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	<title>candidasurvivorsguide</title>
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	<link>http://candidasurvivorsguide.org</link>
	<description>A one stop resource for candida recovery</description>
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		<title>Symbiosis</title>
		<link>http://candidasurvivorsguide.org/2013/05/symbiosis/</link>
		<comments>http://candidasurvivorsguide.org/2013/05/symbiosis/#comments</comments>
		<pubDate>Sat, 11 May 2013 21:34:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General information]]></category>
		<category><![CDATA[Gut bacteria]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=55</guid>
		<description><![CDATA[&#160; In nature there are many examples of symbiosis and the example of the beautiful clown fish is a great one. All clown fish form a mutual symbiotic relationship with urchins. This means they both benefit from the relationship. humans have mutual symbiotic relationship with their gut bacteria. The clown fish is immune to the [...]]]></description>
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		<title>Things You Should Know About Caffeine</title>
		<link>http://candidasurvivorsguide.org/2012/11/586/</link>
		<comments>http://candidasurvivorsguide.org/2012/11/586/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 22:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=586</guid>
		<description><![CDATA[This is a lovely addition to our catalogue of informative knowledge. I love infographics and the way they get straight to the point. Here are one or two things to know before digesting this daily beverage. Don&#8217;t forget it is addictive and its therapeutic range readily overlaps its negative side effects. So 2 &#8211; 3 [...]]]></description>
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		<title>The Glycemic Index and Loading of Some Common Starchy Foods</title>
		<link>http://candidasurvivorsguide.org/2012/09/the-glycemic-index-and-loading-of-some-common-starchy-foods/</link>
		<comments>http://candidasurvivorsguide.org/2012/09/the-glycemic-index-and-loading-of-some-common-starchy-foods/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 13:15:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida Dieting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Stage 3]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=497</guid>
		<description><![CDATA[I have been playing around with some free tools online and came up with a little dynamic visualisation of a few regulary consumed starchy foods. I was interested to see how easily can be shown the difference that following a diet based around starchy foods can have on blood sugar levels. If one suffers from [...]]]></description>
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		<title>Why Make Kefir?</title>
		<link>http://candidasurvivorsguide.org/2012/08/making-kefir/</link>
		<comments>http://candidasurvivorsguide.org/2012/08/making-kefir/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 15:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Live food]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=320</guid>
		<description><![CDATA[Kefir is a natural culture comprising hundreds of different strains of bacteria and yeast, which thrive on the natural milk as a food. They utilise sugars from the milk to make a polysaccharide substrate. Regular consumption of Kefir, the soured milk created by the organisms, improves the bodies natural immunity, by affecting the way carbohydrates [...]]]></description>
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		<title>Are Oats Okay if I&#8217;m Gluten Intolerant ?</title>
		<link>http://candidasurvivorsguide.org/2012/04/are-oats-okay-if-im-gluten-intolerant/</link>
		<comments>http://candidasurvivorsguide.org/2012/04/are-oats-okay-if-im-gluten-intolerant/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=307</guid>
		<description><![CDATA[The simple answer is yes. Oats are indeed good and even recommended for those with coeliac disease, though not when just starting on a gluten free regime. Oats ought really to be included for nutritional purposes once disease symptoms have abated, the diet is properly managed and intestinal inflammation and damage have been rectified.  The [...]]]></description>
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		<title>Glycemic Index and Glycemic Load</title>
		<link>http://candidasurvivorsguide.org/2012/02/glycemic-index-and-glycemic-load/</link>
		<comments>http://candidasurvivorsguide.org/2012/02/glycemic-index-and-glycemic-load/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida Dieting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[poato]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=378</guid>
		<description><![CDATA[To determine how much of a metabolic effect your body will have from carbohydrates and sugars in food you should consider the glycemic load (GL) as well as the glycemic index for that food. The glycemic index (GI) is a measure of how much available sugar is in a certain food. It should be thought [...]]]></description>
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		<title>Reheated Starch and Bloating After Eating</title>
		<link>http://candidasurvivorsguide.org/2011/08/reheated-starch-and-bloating-after-eating/</link>
		<comments>http://candidasurvivorsguide.org/2011/08/reheated-starch-and-bloating-after-eating/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[starch]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=264</guid>
		<description><![CDATA[&#160; Reheated starches can cause bloating. We tend to discover this when eating out, as it is in some restaurants you will come across the practise of reheating rice, potato or pasta. Or it may even be the roll supplied with the soup that has been part baked then frozen and shipped in for baking/reheating [...]]]></description>
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		<item>
		<title>Friendly Gut Bacteria</title>
		<link>http://candidasurvivorsguide.org/2011/06/friendly-gut-bacteria/</link>
		<comments>http://candidasurvivorsguide.org/2011/06/friendly-gut-bacteria/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 09:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gut bacteria]]></category>
		<category><![CDATA[Live food]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[gut permeability]]></category>
		<category><![CDATA[immunity]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=209</guid>
		<description><![CDATA[A review of recent studies shows gut health and in particular, the type of bacteria found in the gut are important to ensure a healthy immune system response to illness. Many of these studies have been on animals and so are not directly relatable to humans. Typically animals are introduced to a disease and then [...]]]></description>
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		<item>
		<title>How to Make Live Sauerkraut</title>
		<link>http://candidasurvivorsguide.org/2011/05/how-to-make-live-sauerkraut/</link>
		<comments>http://candidasurvivorsguide.org/2011/05/how-to-make-live-sauerkraut/#comments</comments>
		<pubDate>Fri, 20 May 2011 11:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gut bacteria]]></category>
		<category><![CDATA[Live food]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=221</guid>
		<description><![CDATA[Maintaining a candida free gut requires you to include regularly in your diet a source of beneficial organisms. Traditionally our ancestors have ingested live foods. These are the original probiotic foods that have traditionally been cultured using microorganisms which are not pathogenic but have a symbiotic relationship to humans. That is they are beneficial. When they get to live [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Human gut bacteria classified genetically into three ecosystems</title>
		<link>http://candidasurvivorsguide.org/2011/04/human-gut-bacteria-classified-genetically-into-three-ecosystems/</link>
		<comments>http://candidasurvivorsguide.org/2011/04/human-gut-bacteria-classified-genetically-into-three-ecosystems/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 22:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gut bacteria]]></category>
		<category><![CDATA[gut bacteria]]></category>

		<guid isPermaLink="false">http://candidasurvivorsguide.org/?p=201</guid>
		<description><![CDATA[New Scientist reported this week (20 April 2011) that scientists have used genetic fingerprinting of peoples poo to classify all the different types of bugs that live in our guts. The human intestine harbours an estimated 100 trillion bacteria, 70–80% of which cannot yet be cultured. It has been speculated that of all the possible [...]]]></description>
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