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	<description>Columbia, South Carolina</description>
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		<title>The Importance of Keeping Accurate Financial Records</title>
		<link>https://capitalrotary.com/the-importance-of-keeping-accurate-financial-records/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Tue, 17 Oct 2023 23:32:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5209</guid>

					<description><![CDATA[Accurate financial records are essential for individuals and businesses alike. They provide a clear picture of income, expenses, assets, debts, and overall financial performance. Without reliable records, it becomes much harder to make informed decisions, prepare taxes, manage cash flow, or identify potential problems before they grow. Maintaining organized financial information does not have to <a href='https://capitalrotary.com/the-importance-of-keeping-accurate-financial-records/' class='excerpt-more'>more...</a>]]></description>
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<p>Accurate financial records are essential for individuals and businesses alike. They provide a clear picture of income, expenses, assets, debts, and overall financial performance. Without reliable records, it becomes much harder to make informed decisions, prepare taxes, manage cash flow, or identify potential problems before they grow.</p>



<p>Maintaining organized financial information does not have to be complicated, but it does require consistency. Good recordkeeping can save time, reduce stress, and support better financial planning over the long term.</p>



<h2 class="wp-block-heading">Understand Where Your Money Is Going</h2>



<p>One of the biggest benefits of accurate financial records is visibility. When every transaction is properly recorded, it becomes easier to understand where money is coming from and where it is being spent.</p>



<p>This can reveal unnecessary expenses, recurring charges, or areas where spending has gradually increased. For businesses, it can also help identify which products, services, or departments are generating the strongest returns.</p>



<h2 class="wp-block-heading">Improve Cash Flow Management</h2>



<p>Cash flow problems can affect even profitable businesses. A company may have strong sales but still struggle if payments arrive late or expenses are poorly timed.</p>



<p>Accurate records help track money moving in and out of the business. This allows owners to anticipate upcoming expenses, follow up on unpaid invoices, and make better decisions about when to invest or reduce spending.</p>



<h2 class="wp-block-heading">Make Tax Preparation Easier</h2>



<p>Tax season can become stressful when financial information is scattered across receipts, emails, spreadsheets, and bank statements.</p>



<p>Keeping organized records throughout the year makes it easier to calculate income, identify eligible expenses, and prepare accurate tax filings. It also reduces the risk of overlooking important deductions or reporting incorrect figures.</p>



<p>Working with a professional such as a <a href="https://hseone.org/services/accountant/">summit accountant</a> can also help ensure that financial records are properly organized and ready for tax preparation or other reporting requirements.</p>



<h2 class="wp-block-heading">Support Better Business Decisions</h2>



<p>Business owners make decisions every day about hiring, purchasing equipment, expanding services, increasing prices, and investing in marketing.</p>



<p>Reliable financial records also make it easier to evaluate growth strategies, set realistic goals, and measure progress over time. Business owners working with <a href="https://hseone.org/services/accountant/">vancouver business coaching</a> professionals can use accurate financial data to identify weaknesses, prioritize opportunities, and develop plans based on real performance rather than assumptions.</p>



<p>Reliable financial data makes these decisions easier. Instead of relying on assumptions, owners can review actual numbers and determine whether the business can afford a particular investment or whether a strategy is producing the expected results.</p>



<h2 class="wp-block-heading">Track Profitability</h2>



<p>Revenue alone does not show whether a business is successful. Companies must also understand their costs and profit margins.</p>



<p>Accurate records allow owners to compare revenue against expenses and determine the true profitability of the business. They can also reveal whether certain products or services generate higher margins than others.</p>



<p>This information can be valuable when deciding where to focus resources.</p>



<h2 class="wp-block-heading">Prepare for Audits or Reviews</h2>



<p>Businesses and individuals may occasionally need to provide documentation to tax authorities, lenders, investors, or regulatory agencies.</p>



<p>Well-maintained records make these situations much easier to manage. Instead of trying to reconstruct transactions months or years later, the necessary information is already available.</p>



<p>Proper documentation can also help support reported income, expenses, deductions, and business activities.</p>



<h2 class="wp-block-heading">Detect Errors and Fraud</h2>



<p>Regularly reviewing financial records can help identify unusual activity.</p>



<p>Duplicate payments, incorrect charges, unauthorized transactions, or accounting errors may otherwise go unnoticed. Reconciling bank accounts and financial statements on a regular basis makes it easier to catch discrepancies quickly.</p>



<p>Early detection can help prevent small errors from becoming larger financial losses.</p>



<h2 class="wp-block-heading">Make It Easier to Obtain Financing</h2>



<p>Banks and other lenders often want to review a company&#8217;s financial history before approving a loan or line of credit.</p>



<p>Accurate income statements, balance sheets, cash flow records, and tax documents can demonstrate that the business is financially organized and capable of managing its obligations.</p>



<p>Poor or incomplete records may make lenders less confident, even when the underlying business is performing well.</p>



<h2 class="wp-block-heading">Monitor Accounts Receivable and Payable</h2>



<p>Businesses need to know both who owes them money and which bills they need to pay.</p>



<p>Accurate records help track outstanding invoices, supplier payments, payment deadlines, and overdue accounts. This can improve relationships with vendors while reducing the risk of missed payments or forgotten invoices.</p>



<p>Consistent tracking also helps businesses maintain healthier cash flow.</p>



<h2 class="wp-block-heading">Plan for the Future</h2>



<p>Historical financial records provide valuable information for forecasting.</p>



<p>By comparing performance across months or years, businesses can identify seasonal patterns, estimate future expenses, and create more realistic budgets.</p>



<p>Individuals can use the same approach to prepare for large purchases, retirement, emergencies, or other long-term financial goals.</p>



<h2 class="wp-block-heading">Keep Personal and Business Finances Separate</h2>



<p>For business owners, mixing personal and company finances can make accounting significantly more difficult.</p>



<p>Separate bank accounts and credit cards make transactions easier to categorize and provide a clearer picture of business performance. This separation can also simplify tax preparation and financial reporting.</p>



<h2 class="wp-block-heading">Use Reliable Recordkeeping Systems</h2>



<p>Modern accounting software can make financial management much easier. Transactions can often be imported automatically from bank accounts, while invoices, receipts, and reports can be stored digitally.</p>



<p>However, technology is only useful when records are reviewed consistently. Business owners should still reconcile accounts, verify transaction categories, and maintain backups of important financial information.</p>



<h2 class="wp-block-heading">Keep Records Consistently</h2>



<p>Good financial recordkeeping is most effective when it becomes a regular habit.</p>



<p>Rather than waiting until tax season or the end of the year, set aside time weekly or monthly to update transactions, review accounts, organize receipts, and reconcile statements.</p>



<p>Small amounts of regular maintenance can prevent hours of complicated work later.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>Accurate financial records provide the foundation for better financial management. They help individuals and businesses understand spending, monitor cash flow, prepare taxes, measure profitability, and plan for the future.</p>



<p>By maintaining organized and consistent records, it becomes much easier to make informed decisions and respond to financial challenges. Whether managing a household budget or operating a growing business, reliable financial information is one of the most valuable tools for long-term stability and success.</p>
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		<title>What to Know Before Signing a Legal Agreement</title>
		<link>https://capitalrotary.com/what-to-know-before-signing-a-legal-agreement/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Fri, 07 Oct 2022 23:32:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5208</guid>

					<description><![CDATA[Legal agreements are a common part of personal and professional life. Employment contracts, leases, service agreements, business deals, settlement documents, and purchase contracts can all create important rights and obligations. Because a signed agreement may be legally binding, it is important to understand exactly what you are accepting before putting your name on the document. <a href='https://capitalrotary.com/what-to-know-before-signing-a-legal-agreement/' class='excerpt-more'>more...</a>]]></description>
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<p>Legal agreements are a common part of personal and professional life. Employment contracts, leases, service agreements, business deals, settlement documents, and purchase contracts can all create important rights and obligations. Because a signed agreement may be legally binding, it is important to understand exactly what you are accepting before putting your name on the document.</p>



<p>Taking the time to review an agreement carefully can help prevent misunderstandings, unexpected costs, and future disputes.</p>



<h2 class="wp-block-heading">Read the Entire Agreement</h2>



<p>One of the most important steps is also one of the simplest: read the entire document.</p>



<p>Do not rely only on a summary provided by the other party. Important obligations may appear in sections covering payment terms, cancellation rights, liability, confidentiality, dispute resolution, or termination.</p>



<p>If the agreement is lengthy, review it section by section and make notes about anything that seems unclear or inconsistent with what was previously discussed.</p>



<h2 class="wp-block-heading">Make Sure All Important Terms Are in Writing</h2>



<p>Verbal promises can be difficult to prove later. If a particular condition influenced your decision to enter the agreement, it should generally be included in the written document.</p>



<p>This may include pricing, deadlines, warranties, responsibilities, payment schedules, deliverables, or conditions for ending the agreement.</p>



<p>Before signing, compare the written terms with any emails, proposals, or conversations that led to the agreement.</p>



<h2 class="wp-block-heading">Understand Your Obligations</h2>



<p>A contract does more than explain what you receive. It also describes what you are required to do.</p>



<p>Look closely at deadlines, payment responsibilities, notice requirements, performance expectations, and any continuing obligations that remain in effect after the agreement ends.</p>



<p>When the consequences are significant or the wording is difficult to understand, consulting a legal professional such as <a href="https://davidstarneslaw.com/18-wheeler-accident-lawyer-beaumont/">David W. Starnes Attorney At Law</a> may help clarify how certain provisions could affect your rights or responsibilities.</p>



<h2 class="wp-block-heading">Review Payment and Fee Provisions</h2>



<p>Financial terms deserve particular attention. Determine exactly how much you must pay, when payments are due, and whether additional charges can apply.</p>



<p>Look for provisions involving:</p>



<ul class="wp-block-list">
<li>Late fees</li>



<li>Interest</li>



<li>Automatic renewals</li>



<li>Deposits</li>



<li>Cancellation charges</li>



<li>Administrative fees</li>



<li>Penalties for early termination</li>
</ul>



<p>A seemingly small clause can create substantial financial obligations over the life of an agreement.</p>



<h2 class="wp-block-heading">Pay Attention to Automatic Renewal Clauses</h2>



<p>Some contracts automatically renew unless one party provides notice within a specific period.</p>



<p>For example, an agreement might require written cancellation 30, 60, or 90 days before the renewal date. Missing that deadline could result in another contract term.</p>



<p>Check both the renewal provisions and the exact procedure required to cancel.</p>



<h2 class="wp-block-heading">Understand How the Agreement Can Be Terminated</h2>



<p>Every contract should be reviewed with the possibility that circumstances may change.</p>



<p>Find out whether you can terminate the agreement early and what conditions apply. Some contracts allow cancellation with written notice, while others require payment of a termination fee or completion of certain obligations.</p>



<p>Also review whether the other party can terminate the agreement and under what circumstances.</p>



<h2 class="wp-block-heading">Look for Liability and Indemnification Clauses</h2>



<p>Liability provisions determine who may be responsible if something goes wrong.</p>



<p>An indemnification clause, for example, may require one party to reimburse another for certain losses, claims, or legal expenses. These provisions can sometimes create significant financial exposure.</p>



<p>If the language appears unusually broad, it may be worth obtaining legal advice before agreeing to it.</p>



<h2 class="wp-block-heading">Understand Dispute Resolution Requirements</h2>



<p>Contracts frequently specify how disputes must be handled.</p>



<p>Some require mediation or arbitration instead of going directly to court. Others may specify which state&#8217;s laws apply or where legal proceedings must occur.</p>



<p>These details can affect the cost, location, and procedure involved if a disagreement develops.</p>



<h2 class="wp-block-heading">Review Employment-Related Agreements Carefully</h2>



<p>Employment agreements may contain provisions covering compensation, benefits, confidentiality, intellectual property, non-solicitation obligations, workplace policies, and termination.</p>



<p>Workers should also understand how an agreement interacts with rights provided by employment and workers&#8217; compensation laws. When a workplace injury or benefits dispute is involved, speaking with a <a href="https://engelmanlawoffice.com/services/workers-comp-attorney/">san diego workers compensation lawyer</a> may help an employee understand whether contractual language affects a particular claim.</p>



<h2 class="wp-block-heading">Watch for One-Sided Terms</h2>



<p>Some agreements heavily favor the party that drafted them.</p>



<p>Look for provisions that allow one party to change prices, modify obligations, terminate without notice, or avoid responsibility while giving the other party few comparable rights.</p>



<p>A one-sided agreement is not automatically invalid, but understanding the imbalance can help you decide whether to negotiate before signing.</p>



<h2 class="wp-block-heading">Ask About Anything You Do Not Understand</h2>



<p>Legal documents often contain specialized terminology. Do not assume that unfamiliar wording is standard or harmless.</p>



<p>Ask for clarification about any clause you do not fully understand. If the explanation differs from what the document actually says, request that the agreement be revised before signing.</p>



<p>The written contract usually matters more than informal explanations provided beforehand.</p>



<h2 class="wp-block-heading">Negotiate Before Signing</h2>



<p>Many people assume contracts cannot be changed because they are presented in a finished format. In reality, numerous agreements are negotiable.</p>



<p>You may be able to request changes involving payment terms, deadlines, cancellation provisions, liability limits, renewal periods, or other conditions.</p>



<p>Negotiations are generally easier before the agreement has been signed.</p>



<h2 class="wp-block-heading">Keep a Complete Copy</h2>



<p>After signing, retain a complete copy of the final agreement, including attachments, exhibits, amendments, and any related documents.</p>



<p>Make sure the copy reflects the exact version signed by all parties. Keeping organized records can be extremely useful if questions or disagreements arise later.</p>



<h2 class="wp-block-heading">Never Sign Under Unnecessary Pressure</h2>



<p>Be cautious if someone insists that you sign immediately without giving you adequate time to review the document.</p>



<p>Important legal agreements deserve careful consideration. Unless a legitimate deadline exists, there is usually little reason to rush through terms that could affect your finances, employment, property, or legal rights for years.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>Signing a legal agreement should never be treated as a routine formality. The document may define your obligations, financial responsibilities, legal remedies, and rights if something goes wrong.</p>



<p>Reading every section, confirming that important promises are included in writing, understanding termination and payment provisions, and seeking professional advice when necessary can help you make a more informed decision. A few extra minutes spent reviewing an agreement before signing can prevent far more complicated problems later.</p>
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		<title>Columbia Capital Rotary Club Installs Little Free Library</title>
		<link>https://capitalrotary.com/columbia-capital-rotary-club-installs-little-free-library/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 16:00:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[little free library]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5095</guid>

					<description><![CDATA[Columbia Capital Rotary Club installed a Little Free Library at W. A. Perry Middle School this month. This partnership is in conjunction with Richland School District One and the Rotary Foundation. One of Rotary’s seven Areas of Focus is supporting education and literacy around the world. The Columbia Capital Rotary Club is working to support <a href='https://capitalrotary.com/columbia-capital-rotary-club-installs-little-free-library/' class='excerpt-more'>more...</a>]]></description>
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<p>Columbia Capital Rotary Club installed a Little Free Library at W. A. Perry Middle School this month. This partnership is in conjunction with Richland School District One and the Rotary Foundation.</p>



<p>One of Rotary’s seven Areas of Focus is supporting education and literacy around the world. The Columbia Capital Rotary Club is working to support literacy at home with the installation of this new Little Free Library in our community. This project was made possible by a grant from District 7770 and matching funds by the rotary club.</p>



<p>“Thank you to the&nbsp;Columbia Capital&nbsp;Rotary&nbsp;Club&nbsp;for donating a Free Little Library to W.A. Perry Middle School,” said Dr. Robin Coletrain, principal of W. A. Perry Middle School. &#8220;I believe all people are empowered when the opportunity to discover a personally relevant book to read is not limited by time, space, or privilege. This is a welcomed addition to our school community. I can&#8217;t wait to see our community continue to be engaged in the love of literacy. &#8220;</p>



<p>“Our Club appreciates the opportunity to support Rotary’s Literacy ‘Area of Focus’ through this Little Free Library project at W. A. Perry Middle School,” said Ben Carlton, immediate past president of Columbia Capital Rotary Club. “We, collectively, and I, personally, hope this small project helps support a love of learning, a passion for exploration, and a spark for imagination for many years to come.”</p>



<p>This Little Free Library will be maintained by the Columbia Capital Rotary Club for future years.</p>
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		<title>Education Dean Cites Pandemic Lessons</title>
		<link>https://capitalrotary.com/education-dean-cites-pandemic-lessons/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Thu, 17 Dec 2020 01:12:51 +0000</pubDate>
				<category><![CDATA[2nd Row Middle Box]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5079</guid>

					<description><![CDATA[The COVID-19 pandemic has had effects – both good and bad – for teachers, students and communities alike.  That’s the message Capital Rotarians heard on Dec 16 when Dr. Jon Pederson (in photo) was guest speaker at the club’s biweekly Zoom meeting.  Pederson is dean of the University of South Carolina’s College of Education.  He <a href='https://capitalrotary.com/education-dean-cites-pandemic-lessons/' class='excerpt-more'>more...</a>]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image"><figure class="alignright size-large is-resized"><img decoding="async" src="https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized.jpg" alt="" class="wp-image-5080" width="202" height="202" srcset="https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized.jpg 250w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-150x150.jpg 150w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-200x200.jpg 200w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-128x128.jpg 128w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-96x96.jpg 96w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-24x24.jpg 24w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-36x36.jpg 36w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-48x48.jpg 48w, https://capitalrotary.com/wp-content/uploads/2020/12/Jon-Pederson-resized-64x64.jpg 64w" sizes="(max-width: 202px) 100vw, 202px" /></figure></div>



<p>The COVID-19 pandemic has had effects – both good and bad – for teachers, students and communities alike.  That’s the message Capital Rotarians heard on Dec 16 when Dr. Jon Pederson (in photo) was guest speaker at the club’s biweekly Zoom meeting.  Pederson is dean of the University of South Carolina’s College of Education.  He said the coronavirus has spawned problems such as (1) symptoms of “Zoom fatigue” where online classes become a tiresome burden; (2) a cultural divide between people with easy internet access and others with little or none; (3) a loss of social and emotional experiences that children have during in-person classes; and (4) more stress for teachers in a profession that’s been losing its luster in recent years.  On the plus side, Pederson sees (1) more creativity in finding new and different ways to engage students in their lessons; (2) more flexibility in meeting the needs of children inside and outside the classroom; (3) increased parent/community involvement in public schools; and (4) a growing recognition that broadband service is critical for not only learning but also economic development in a community.  Pederson earned his Ph.D. in Curriculum and Instruction-Science Education, M.Ed. in Curriculum and Instruction, and B.S. in Agriculture-Biochemistry and Nutrition at the University of Nebraska-Lincoln.  He joined South Carolina’s College of Education as dean in 2016.</p>
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		<title>Lee Ann Watson named Paul Harris Fellow Plus-One</title>
		<link>https://capitalrotary.com/lee-ann-watson-named-paul-harris-fellow-plus-one/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Wed, 16 Dec 2020 21:25:54 +0000</pubDate>
				<category><![CDATA[1st Row Right Box]]></category>
		<category><![CDATA[Family of Rotary]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5074</guid>

					<description><![CDATA[Columbia’s Capital Rotary has recognized member Lee Ann Watson for making continuing contributions to the Rotary Foundation’s global humanitarian and educational programs.  She was named a Paul Harris Fellow Plus-One at the club’s Zoom meeting Dec. 16.  That signifies an initial gift of $1,000 plus another $1,000.  Paul Harris Fellow honors are named for the <a href='https://capitalrotary.com/lee-ann-watson-named-paul-harris-fellow-plus-one/' class='excerpt-more'>more...</a>]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image"><figure class="alignright size-large is-resized"><img decoding="async" src="https://capitalrotary.com/wp-content/uploads/2020/12/Lee-Ann-300.jpg" alt="" class="wp-image-5075" width="134" height="178" srcset="https://capitalrotary.com/wp-content/uploads/2020/12/Lee-Ann-300.jpg 280w, https://capitalrotary.com/wp-content/uploads/2020/12/Lee-Ann-300-225x300.jpg 225w" sizes="(max-width: 134px) 100vw, 134px" /></figure></div>



<p>Columbia’s Capital Rotary has recognized member Lee Ann Watson for making continuing contributions to the Rotary Foundation’s global humanitarian and educational programs.  She was named a Paul Harris Fellow Plus-One at the club’s Zoom meeting Dec. 16.  That signifies an initial gift of $1,000 plus another $1,000.  Paul Harris Fellow honors are named for the Chicago attorney who founded Rotary International in 1905.  Watson joined the Capital club in 2017 and currently serves as membership chair.  A Greenville native, she’s the S.C. Human Affairs Commission’s general counsel.  She is a graduate of Furman University and the University of South Carolina’s School of Law.  She formerly practiced law in Myrtle Beach, where she was a Chicora Rotary member.    </p>
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		<title>First Aid for Mental Health</title>
		<link>https://capitalrotary.com/first-aid-for-mental-health/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 03:34:04 +0000</pubDate>
				<category><![CDATA[2nd Row Left Box]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5069</guid>

					<description><![CDATA[Just like CPR can assist a person who’s having a heart attack, mental health first aid is emergency care for those with panic attacks, anxiety, depression or even suicidal thoughts. Some research has suggested that cannabidiol (CBD) oil might help relieve anxiety. If you’re interested, click here to learn more about CBD oil. &#160; Given <a href='https://capitalrotary.com/first-aid-for-mental-health/' class='excerpt-more'>more...</a>]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignright size-large is-resized"><img fetchpriority="high" decoding="async" width="200" height="300" src="https://capitalrotary.com/wp-content/uploads/2020/11/Kandy-Hirsch-200x300-1.jpg" alt="" class="wp-image-5070" style="width:155px;height:232px"/></figure></div>


<p>Just like CPR can assist a person who’s having a heart attack, mental health first aid is emergency care for those with panic attacks, anxiety, depression or even suicidal thoughts. Some research has suggested that cannabidiol (CBD) oil might help relieve anxiety. If you’re interested, click here to<a href="https://www.theinspirationedit.com/cbg-vs-cbd-differences-therapeutic-benefits-and-safety/"> learn more</a> about CBD oil.</p>



<p>&nbsp; Given today’s stressful times, emotional well-being is more important than ever, according to counselor Kandy Hirsch (in photo), guest speaker for Capital Rotary’s Nov. 4 Zoom meeting. &nbsp;She said about 1 in 5 persons face a mental health challenge in any given year, but less than half will seek help, primarily because of the stigma associated with psychiatric problems.&nbsp; Mental health first-aiders can offer comfort in an action plan that: (1) approaches and assesses for risk of suicide; (2) listens nonjudgmentally; (3) gives reassurance and information; (4) encourages appropriate professional help; and (5) encourages self-help and other support strategies.&nbsp; Hirsch said the mental health first aid movement began in Australia about 20 years ago and came to the U.S. in 2008.&nbsp; To date, more than 2.5 million people in communities across the country have been trained in the program through a network of 20,000 certified instructors like her. &nbsp;Mental health first aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and can use their strengths to stay well.&nbsp; Hirsch suggested these self-help steps for anyone feeling “on edge” currently. In addition, if you&#8217;re looking for relaxation and stress relief, consider trying <a href="https://thesiliconreview.com/2023/08/are-delta-8-cbd-products-better-than-normal-ones">Delta 8 THC CBD Gummies, Flowers, Pre-Rolls, and Edibles</a> to help you find some peace.</p>



<ul class="wp-block-list">
<li>Take time to disconnect from technology like social media, TV and the internet.</li>



<li>Watch your feelings and “name” them to know them better.</li>



<li>Bring yourself “back to center” by pausing to take one deep breath several times a day.</li>



<li>Use relaxation and meditation apps.</li>



<li>Engage in physical activity and movement.</li>
</ul>



<p>People suffering from anxiety or depression may also seek professional help to manage their symptoms. If you plan to set up your own facility to help patients with mental health conditions, be sure that your building complies with safety codes. Consider hiring guards from <a href="https://fastfirewatchguards.com/new-jersey">The Fast Fire Watch Company</a> to prevent fire-related accidents.</p>
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		<title>Special video promotes polio eradication</title>
		<link>https://capitalrotary.com/special-video-promotes-polio-eradication/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 04:42:34 +0000</pubDate>
				<category><![CDATA[2nd Row Right Box]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5065</guid>

					<description><![CDATA[Capital Rotary marked the 2020 observance of World Polio Day on Oct. 24 with a Purple Pinkie Polio Power video – a special online project to promote awareness about polio and about End Polio Now, an ongoing international campaign to eradicate the disease through mass immunization.  Clubs in District 7770 were encouraged to produce videos <a href='https://capitalrotary.com/special-video-promotes-polio-eradication/' class='excerpt-more'>more...</a>]]></description>
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<div class="wp-block-image"><figure class="alignright size-large is-resized"><img loading="lazy" decoding="async" src="https://capitalrotary.com/wp-content/uploads/2020/11/purple-pinkieoriginal.jpg" alt="" class="wp-image-5066" width="222" height="187"/></figure></div>



<p>Capital Rotary marked the 2020 observance of World Polio Day on Oct. 24 with a Purple Pinkie Polio Power video – a special online project to promote awareness about polio and about End Polio Now, an ongoing international campaign to eradicate the disease through mass immunization.  Clubs in District 7770 were encouraged to produce videos and post them.  The district is made up of about 80 clubs and 5,000 Rotarians in 25 eastern counties of the state.  Capital Rotary’s video was recorded by club member Sean Powers, narrated by immediate past president Abby Naas and edited by Blake DuBose, who served as president in 2017-2018.  The video was scripted by public relations chairman Pete Pillow.  It can be viewed on Capital Rotary’s <a href="https://www.facebook.com/ColumbiaCapitalRotaryClub">Facebook</a> page.  World Polio Day is an annual event that honors the late Dr. Jonas Salk – developer of one of the first successful polio vaccines.          </p>
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		<title>Russian media trolls spread disinformation</title>
		<link>https://capitalrotary.com/russian-media-trolls-spread-disinformation/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Thu, 22 Oct 2020 02:00:57 +0000</pubDate>
				<category><![CDATA[1st Row Left Box]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5058</guid>

					<description><![CDATA[Over the last several years, Russian social media trolls have been skilled in peddling misinformation campaigns to divide the American public.  That’s the message Capital Rotarians heard from guest speaker Dr. Patrick Warren in their Zoom meeting Oct. 21.  Warren (in photo), an economics professor at Clemson University, has been researching state-affiliated propaganda operations.  While <a href='https://capitalrotary.com/russian-media-trolls-spread-disinformation/' class='excerpt-more'>more...</a>]]></description>
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<p>Over the last several years, Russian social media trolls have been skilled in peddling misinformation campaigns to divide the American public.  That’s the message Capital Rotarians heard from guest speaker Dr. Patrick Warren in their Zoom meeting Oct. 21.  Warren (in photo), an economics professor at Clemson University, has been researching state-affiliated propaganda operations.  While media trolls often deliberately provoke others online, Warren said Russia’s effort – housed in its Internet Research Agency (IRA) – uses “friendly persuasion” instead.  “They don’t start fights, but make friends,” Warren explained.  “It causes division by pushing people in a direction they were already leaning.”  The IRA’s trolling components include (1) fearmongers – circulating stories of “fake news” events that never happened as if they were real; (2) newsfeeds – hijacking real news media sites but emphasizing violent and divisive stories over those that are positive or uplifting; (3) hashtag gamers – where Twitter users build an audience by creating catchy hashtags and challenging others to come up with pithy comments; (4) right-leaning and left-leaning trolls – where the IRA amplified the volume of irritating tweets from real Americans of both political persuasions, adding more sarcasm and cynicism.  The key to combatting IRA disinformation is our commitment to be better social media users.  Warren offered a three-fold prescription: (1) be careful about accounts that play to political biases; (2) strengthen democracy by investing in civic, educational and international institutions; and (3) support high standards of truth and fairness for ourselves, for our politicians/policymakers and for media platforms/brands.</p>
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		<title>Rotary District Opens Million-Dollar Campaign</title>
		<link>https://capitalrotary.com/rotary-district-opens-million-dollar-campaign/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 02:05:11 +0000</pubDate>
				<category><![CDATA[1st Row Middle Box]]></category>
		<category><![CDATA[District Interest]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5050</guid>

					<description><![CDATA[Rotarians in eastern South Carolina are invited to take part in a new $1 million campaign supporting the Rotary Foundation – the international service club’s charitable endowment that underwrites programs for world understanding and peace.  Members of Capital Rotary got details at their Oct. 7 Zoom meeting from guest speaker Ione Cockrell (in photo), a <a href='https://capitalrotary.com/rotary-district-opens-million-dollar-campaign/' class='excerpt-more'>more...</a>]]></description>
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<p>Rotarians in eastern South Carolina are invited to take part in a new $1 million campaign supporting the Rotary Foundation – the international service club’s charitable endowment that underwrites programs for world understanding and peace.  Members of Capital Rotary got details at their Oct. 7 Zoom meeting from guest speaker Ione Cockrell (in photo), a past president now part of a 21-person team seeking major donations throughout District 7770.  Cockrell said the campaign’s aim is new contributions of at least $10,000 per donor, either as a current major gift or as a bequest through estate planning.  All donations will be used in Foundation areas of focus including basic education and literacy, peace and conflict prevention/resolution, disease prevention and treatment, water and sanitation, maternal and child health, economic and community development, and supporting the environment.  Campaign leaders come from all geographic areas in the district; each has committed personally to a major gift or bequest.  The district comprises about 5,000 Rotarians in 80 clubs across half the state.  Cockrell said the campaign concludes with a Million-Dollar Dinner planned for May 2021 in Charleston, featuring Rotary International president Holger Knaack of Germany.  Cockrell is a certified financial planner who joined Capital Rotary in 1993.</p>



<div class="wp-block-image"><figure class="alignleft size-large is-resized"><img loading="lazy" decoding="async" src="https://capitalrotary.com/wp-content/uploads/2020/10/Foundation-logo-resized.jpg" alt="" class="wp-image-5053" width="306" height="124" srcset="https://capitalrotary.com/wp-content/uploads/2020/10/Foundation-logo-resized.jpg 350w, https://capitalrotary.com/wp-content/uploads/2020/10/Foundation-logo-resized-300x122.jpg 300w" sizes="auto, (max-width: 306px) 100vw, 306px" /></figure></div>
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		<title>SC Plans Action On Climate Change Issues</title>
		<link>https://capitalrotary.com/sc-plans-action-on-climate-change-issues/</link>
		
		<dc:creator><![CDATA[Blake DuBose]]></dc:creator>
		<pubDate>Thu, 24 Sep 2020 03:19:36 +0000</pubDate>
				<category><![CDATA[2nd Row Middle Box]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Newsletter Content]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://capitalrotary.com/?p=5046</guid>

					<description><![CDATA[Senior environmental attorney Tom Mullikin of Camden – chair of the Governor’s Floodwater Commission – is leading efforts to help defend South Carolina from the effects of a warming planet.   The job includes dealing with rising sea levels, persistent flooding and severe storms coming in from the Atlantic and up from the Gulf Coast, as <a href='https://capitalrotary.com/sc-plans-action-on-climate-change-issues/' class='excerpt-more'>more...</a>]]></description>
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<p>Senior environmental attorney Tom Mullikin of Camden – chair of the Governor’s Floodwater Commission – is leading efforts to help defend South Carolina from the effects of a warming planet.   The job includes dealing with rising sea levels, persistent flooding and severe storms coming in from the Atlantic and up from the Gulf Coast, as he explained to Capital Rotarians during their Sept. 23 Zoom meeting.  Mullikin (in photo) said debate over climate change has been “hijacked by politics” that breed division, but the Floodwater Commission wants to “occupy the middle ground” via emphasis on solving environmental challenges.  Plans have been made to plant 1.8 million trees throughout the state on Earth Day 2021 as an example of local, positive action.  “We in South Carolina can’t solve the world’s problems,” Mullikin said.  “What we’re going to have to do is solve ours.”   Floodwater Commission solutions range from planting more shoreline vegetation to constructing natural and artificial reefs along the coast; from cleaning canals, ditches and rivers to replacing fossil fuel power plants with utility-scale solar.  “We’re in the process now of helping to create an electric highway, because BMW and Volvo are making South Carolina manufacturing one of the global leaders in e-vehicles,” Mullikin said, touting moves toward reducing the state’s greenhouse gases footprint.  “‘Environmental sustainability and economic sustainability are not mutually exclusive,” he added.  “We can be more protective of the environmental and more profitable.”  Mullikin graduated from the University of South Carolina with a law degree in 1986.  The retired leader of the volunteer South Carolina State Guard, he’s also a “National Geographic Expert” and a Fellow in both the Manhattan-based Explorer’s Club and London’s Royal Geographical Society. To learn more about common faults identified in an EICR, you can check out this site at <a href="https://eicr-testing.uk/what-are-the-common-faults-identified-in-an-eicr/">https://eicr-testing.uk/what-are-the-common-faults-identified-in-an-eicr/</a>.</p>
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