<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4269246580821881304</atom:id><lastBuildDate>Tue, 24 Mar 2026 07:56:04 +0000</lastBuildDate><title>Cappuccino Soul™</title><description></description><link>http://cappuccinosoul.blogspot.com/</link><managingEditor>noreply@blogger.com (Cappuccino Soul)</managingEditor><generator>Blogger</generator><openSearch:totalResults>808</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-5378355361364881942</guid><pubDate>Tue, 10 Mar 2020 15:41:00 +0000</pubDate><atom:updated>2020-03-11T02:30:27.691-04:00</atom:updated><title>I Am a Promise: The Children of Stanton Elementary School</title><description>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiD4lmUaXSWivFQ5nSqvAxvlX0uFeMkwI3Gv_EH_nn_tlE1lH7ruIfkY7MPkTSwNZAdHPf4uwXH3WYUoxZf8OAZLExLe0m16lzuY-cAP4hC4xrpWWkGFNA1UWCF2MSmIcd9owaYKizJDI/s1600-h/i+am+a+promise.jpg&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5041430368836392370&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiD4lmUaXSWivFQ5nSqvAxvlX0uFeMkwI3Gv_EH_nn_tlE1lH7ruIfkY7MPkTSwNZAdHPf4uwXH3WYUoxZf8OAZLExLe0m16lzuY-cAP4hC4xrpWWkGFNA1UWCF2MSmIcd9owaYKizJDI/s320/i+am+a+promise.jpg&quot; style=&quot;cursor: hand; cursor: pointer; float: left; margin: 0 10px 10px 0;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;em&gt;by Alicia Benjamin&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
If you are concerned at all about the decline of public school education in America, you’ll want to see the documentary &lt;em&gt;I Am a Promise: The Children of Stanton Elementary School&lt;/em&gt;. But beware. You’ll feel great sadness as you guess that many of these radiant children in North Philadelphia will not graduate from high school—not because they can’t do the work—but because the madness and trauma of their everyday lives will prevent them. &lt;br /&gt;
&lt;br /&gt;
The film, which won an Academy Award in 1994, features M. Hall Stanton Elementary School students and principal Deana Burney. Shot in the early 1990s, &lt;em&gt;I Am a Promise,&lt;/em&gt; a film that is still sadly relevant today, vividly shows Stanton’s gritty and crowded neighborhood. Abundant trash and boarded up homes decorate the area and sloppy graffiti is painted everywhere. This was the last phase of the tragic crack epidemic and lots of people are aimlessly walking the streets and hanging out on the corners. &lt;br /&gt;
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The area is littered with crack vials and used hypodermic syringes that the students, 4- to 10-year-olds, pick up sometimes on their way to school, on the playground and inside the school. Stanton officials have instructed the children to give the drug paraphernalia to the janitor. &lt;br /&gt;
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All of the 725 students are African-American, 90 percent live in poverty, most live in single-parent homes, and a large percentage of the parents have drug or alcohol abuse problems. &lt;br /&gt;
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Burney, who is white, is hard-nosed, yet compassionate, and talks vigorously to all of Stanton’s students in the auditorium on the first day of school. “What kind of students are you?” she asks. “Talented, intelligent and gifted,” they reply in unison. “We call you that because we know you are genius children,” Burney says.&lt;br /&gt;
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But the positive message and feel-good imagery of Burney’s morning speech is shattered when Raymond tells us “a good part of each day is spent by the principal dealing with discipline problems.” Cut to Burney moderating an argument between two boys who were caught fighting. Cut to the school nurse wrestling with Cornelius as he’s fighting one of his classmates. Cornelius is described as a bright and intelligent third grader who takes Ritalin twice a day to control his hyperactive and aggressive behavior. &lt;br /&gt;
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Burney, who has a tactile hands-on approach with her students, comes to school at 6 a.m. most days and leaves at 7 p.m. on many nights. She often stands outside the building when school is dismissed to watch the children walk home. As we see her touching her students gently and directing them across the street, we also see police cars passing by and hear sirens loudly ringing.&lt;br /&gt;
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“I pray every day that nothing ever happens at dismissal time or in the morning,” she tells Susan Raymond, director of the film. At the end of one day, school officials try to allay the fears of a father who is afraid his 9-year-old daughter has been raped. Police report that a child, indeed, has been sexually assaulted but nobody knows the child’s identity. After frantic phone calls to the local police precinct and the girl’s hangout places, the father learns that his daughter is at a friend’s house. &lt;br /&gt;
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But hope does periodically peek through the gloomy climate of the film. &lt;br /&gt;
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John Coats, a committed African-American male teacher who has been given an all-male class to shape, was assigned 19 boys who were designated as discouraged learners in kindergarten. &lt;br /&gt;
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As he talks to the boys about issues that they themselves bring to class—racism, alcoholism and drug addiction—Coats often places his hand gently on their heads. “They want to learn, but before they are able to learn they want someone to understand them … not so much to pamper them, but to show that they care and love them,” Coats says.&lt;br /&gt;
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Nadia, another of Stanton’s jewels, is a member of the school’s mentally gifted program. When life with her crack-addicted mother and father became too chaotic and dangerous, Nadia, a fifth grader, asked an elderly neighborhood man if she could live with him. The man, who she calls her “grandfather,” agreed.&lt;br /&gt;
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As Raymond talks to Burney at the end of the school year, the principal holds back tears when Raymond asks her what lies ahead for the graduates. “It’s depressing that I don’t have any control and I know there’s massive indifference to kids in the inner city,” she said. “There’s such inequity,” she said. &lt;br /&gt;
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Burney soon burns out. She left Stanton shortly after the documentary was shot. But during the commentary section, recorded more than 10 years after the film’s release, Burney’s voice is filled with love for the students. “This is a very strong community,” she said.  “I received a lot of support from the parents and the community. … I saw myself as the gatherer of gifts. The students brought the gifts of wanting to learn.” &lt;br /&gt;
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&lt;em&gt;I Am a Promise&lt;/em&gt; is alarmingly relevant today and poignantly points to the obstacles that many children in America must face to get a quality education. &lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYYFu9G2TA7uCXE3HHN8yI_QWCgmg8efutL_yjsuJT3QTYub1N5HWFmS20HI08Rntjr8tm-Zv5ZQov8zvz_tbxTHwlawc4PUUwKd-FJgWY2DEvRmyu4sQwUcLk2P-FryNl8cRpPOwVHQ/s1600-h/MHallStantonstudents.gif&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5041429492663063970&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYYFu9G2TA7uCXE3HHN8yI_QWCgmg8efutL_yjsuJT3QTYub1N5HWFmS20HI08Rntjr8tm-Zv5ZQov8zvz_tbxTHwlawc4PUUwKd-FJgWY2DEvRmyu4sQwUcLk2P-FryNl8cRpPOwVHQ/s320/MHallStantonstudents.gif&quot; style=&quot;cursor: hand; cursor: pointer; float: left; margin: 0 10px 10px 0;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2020/03/i-am-promise-children-of-stanton.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiD4lmUaXSWivFQ5nSqvAxvlX0uFeMkwI3Gv_EH_nn_tlE1lH7ruIfkY7MPkTSwNZAdHPf4uwXH3WYUoxZf8OAZLExLe0m16lzuY-cAP4hC4xrpWWkGFNA1UWCF2MSmIcd9owaYKizJDI/s72-c/i+am+a+promise.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-7679500596808551951</guid><pubDate>Mon, 11 Sep 2017 13:16:00 +0000</pubDate><atom:updated>2017-09-11T09:16:57.909-04:00</atom:updated><title>Expungement Help in Charlotte: Erase Criminal Convictions</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxNLIFw0D1gCb8PjsnKCojt3M-dWRgwtREfrcpR9fuY5otZrPAOFwwuA7oYujVPf_fFueSI5UWIX6psLmDz76_OzBeXsMvVSElTBOPfA3ztKISlxtHsBtN6kQkxUss6mLl9aRrPkUvkg/s1600/Fresh+Start+This+Way.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxNLIFw0D1gCb8PjsnKCojt3M-dWRgwtREfrcpR9fuY5otZrPAOFwwuA7oYujVPf_fFueSI5UWIX6psLmDz76_OzBeXsMvVSElTBOPfA3ztKISlxtHsBtN6kQkxUss6mLl9aRrPkUvkg/s320/Fresh+Start+This+Way.jpg&quot; width=&quot;320&quot; height=&quot;214&quot; data-original-width=&quot;400&quot; data-original-height=&quot;267&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/br&gt;
The Crisis Response Subcommittee of the Charlotte-Mecklenburg Community Relations Committee is working to help as many people as possible in the Charlotte area to get criminal convictions erased. With help from &lt;i&gt;pro bono&lt;/i&gt; attorneys and other organizations, the subcommittee has expunged hundreds of convictions so far. Call the Expungement Hotline if you want help with expungement, 980-216-8809.
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2017/09/expungement-help-in-charlotte-erase.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxNLIFw0D1gCb8PjsnKCojt3M-dWRgwtREfrcpR9fuY5otZrPAOFwwuA7oYujVPf_fFueSI5UWIX6psLmDz76_OzBeXsMvVSElTBOPfA3ztKISlxtHsBtN6kQkxUss6mLl9aRrPkUvkg/s72-c/Fresh+Start+This+Way.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1946999225469114880</guid><pubDate>Fri, 11 Nov 2016 14:47:00 +0000</pubDate><atom:updated>2016-11-29T23:56:01.267-05:00</atom:updated><title>Breakin&#39; Convention: Bringing Unity, Love, and Creativity to Charlotte</title><description>&lt;/br&gt;
I witnessed this explosive event. It was inspiring, groundbreaking, and elevated hip hop even one step higher. &lt;/br&gt;&lt;/br&gt;&lt;iframe width=&quot;460&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/c7_FVPu_Trg&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;
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&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/11/breakin-convention-bring-unity-love-and.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/c7_FVPu_Trg/default.jpg" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-71812487362601433</guid><pubDate>Thu, 15 Sep 2016 21:13:00 +0000</pubDate><atom:updated>2016-09-15T22:32:24.060-04:00</atom:updated><title>Netflix: She&#39;s Gotta Have It!</title><description>&lt;br /&gt;
Wow, wow, and wow! Three wows for Nola Darling&#39;s three lovers. I&#39;m anxiously waiting for this new series by Spike Lee to premiere on Netflix.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHouhJ4VDT8F-FpG4nMpoy2vMNfe-EGdG28o5xtFZ8X8knOvOI8MTWYk4obxnHr76rRNUX3e0p3h6IT0WJ7LOLhVO1VXCHIbAKnw0EM0Zm-4RjzVHh5uo9SdL_kpg7hlBK3vbiUK_MSc/s1600/shesgottahaveit.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;225&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHouhJ4VDT8F-FpG4nMpoy2vMNfe-EGdG28o5xtFZ8X8knOvOI8MTWYk4obxnHr76rRNUX3e0p3h6IT0WJ7LOLhVO1VXCHIbAKnw0EM0Zm-4RjzVHh5uo9SdL_kpg7hlBK3vbiUK_MSc/s400/shesgottahaveit.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&quot;Netflix&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;has given a 10-episode series order to “She’s Gotta Have It,” a remake of Spike Lee&#39;s&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;1986 debut film, &lt;a href=&quot;http://variety.com/2016/digital/news/shes-gotta-have-it-series-netflix-spike-lee-1201861577/&quot;&gt;Variety has confirmed&lt;/a&gt;. Lee will direct each half-hour installment and serves as executive producer on the project with his wife and producing partner Tonya Lewis Lee.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;The series centers on Nola Darling, a Brooklyn-based artist in her late twenties struggling to define herself and divide her time amongst her Friends, her Job and her Three Lovers: The Cultured Model, Greer Childs; The Protective Investment Banker, Jamie Overstreet; and Da Original B-Boy Sneakerhead, Mars Blackmon.&quot; &amp;nbsp;-- &lt;i&gt;Variety&lt;/i&gt;, 9.15.16&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;georgia&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/09/netflix-shes-gotta-have-it.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHouhJ4VDT8F-FpG4nMpoy2vMNfe-EGdG28o5xtFZ8X8knOvOI8MTWYk4obxnHr76rRNUX3e0p3h6IT0WJ7LOLhVO1VXCHIbAKnw0EM0Zm-4RjzVHh5uo9SdL_kpg7hlBK3vbiUK_MSc/s72-c/shesgottahaveit.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1678818597118428837</guid><pubDate>Tue, 09 Aug 2016 19:24:00 +0000</pubDate><atom:updated>2016-08-09T16:16:15.077-04:00</atom:updated><title>Grateful Garment: Helping Victims of Sexual Assault</title><description>&lt;/br&gt;
Grateful Garment helps sexual assault survivors leave the hospital with new clothes and their dignity.&lt;/br&gt;&lt;/br&gt;
&lt;iframe src=&quot;https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FNowThisNews%2Fvideos%2F1128651997224923%2F&amp;show_text=0&amp;width=560&quot; width=&quot;560&quot; height=&quot;315&quot; style=&quot;border:none;overflow:hidden&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowTransparency=&quot;true&quot; allowFullScreen=&quot;true&quot;&gt;&lt;/iframe&gt;
&lt;/br&gt;
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&lt;a href=&quot;http://gratefulgarment.org/ways-to-give/&quot;&gt;Click here to learn how you can donate to help Grateful Garmet support victims of sexual assault.&lt;/a&gt;
&lt;/br&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/08/grateful-garmet-helping-victims-of.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-676391348120907357</guid><pubDate>Tue, 09 Aug 2016 16:41:00 +0000</pubDate><atom:updated>2016-08-09T15:16:24.286-04:00</atom:updated><title>Liberation</title><description>&lt;br /&gt;
&quot;You can&#39;t get liberated with money -- it comes from inside.&quot; &amp;nbsp; &amp;nbsp;-- Dick Gregory&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/08/liberation.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-2359713236044825147</guid><pubDate>Fri, 05 Aug 2016 21:09:00 +0000</pubDate><atom:updated>2016-08-05T17:10:40.238-04:00</atom:updated><title>Detroit Training Academy Grows Boys to Men</title><description>&lt;/br&gt;
If I had a son, I&#39;d be tempted to move to Detroit, just so he could attend this phenomenal academy that trains African American boys to become disciplined, strong, and emotionally healthy men -- something we &lt;i&gt;desperately&lt;/i&gt; need more of. Power to Sharath Jason Wilson and the other leaders at the The Cave of Adullam Transformational Training Academy.
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From the Academy&#39;s Youtube page:&lt;/br&gt;
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&lt;blockquote&gt;&lt;i&gt;During these perverse times, it&#39;s truly vital that we, the men and fathers of this generation, do not allow our boys to grow up with a false sense of masculinity like many of us did. As a result, we have a mass amount of emotionally unstable men walking in unresolved anger, confusion and depression, instead of power, love and discipline. So we place strong emphasis on allowing our recruits to openly express their emotions, so that we can teach them how to use those emotions to their benefit, and become a comprehensive man of God. &lt;/blockquote&gt;&lt;/i&gt;
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Watch how this teacher so masterfully instructs, consoles, and encourages this student:&lt;/br&gt;&lt;/br&gt;

&lt;iframe width=&quot;460&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/ooAOc9Fwg0U&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;
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&lt;a href=&quot;https://www.gofundme.com/2h5bunw&quot;&gt;&lt;b&gt;Click here to donate to the academy!&lt;/b&gt;&lt;/a&gt;
&lt;/br&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/08/detroit-training-academy-grows-boys-to.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/ooAOc9Fwg0U/default.jpg" height="72" width="72"/><thr:total>10</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-634446291114548473</guid><pubDate>Mon, 11 Jul 2016 08:28:00 +0000</pubDate><atom:updated>2016-07-11T08:59:51.739-04:00</atom:updated><title>Actions and Peace</title><description>&lt;br /&gt;
For peaceful living, &amp;nbsp;we must consistently remind ourselves how our actions affect other people&#39;s well being. &amp;nbsp; &amp;nbsp; &amp;nbsp; -- alicia&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/07/actions-and-peace.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-551408789381291850</guid><pubDate>Fri, 08 Jul 2016 20:17:00 +0000</pubDate><atom:updated>2016-07-08T16:20:33.736-04:00</atom:updated><title>Help, Don&#39;t Hurt Others</title><description>&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;b&gt;&quot;Our primary purpose in this life is to help others. If you can&#39;t help them, at least don&#39;t hurt them.&quot;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; -- Dalai Lama&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/07/help-dont-hurt-others.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-4211587107344130904</guid><pubDate>Thu, 07 Jul 2016 14:38:00 +0000</pubDate><atom:updated>2016-07-07T10:38:37.889-04:00</atom:updated><title>Loyalty and Needs</title><description>&lt;br /&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 16px; line-height: 22px; white-space: pre-wrap;&quot;&gt;&lt;i&gt;&quot;Some people aren’t loyal to you, they are loyal to their need of you. Once their needs change, so does their loyalty.&quot;&lt;/i&gt;    &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 16px; line-height: 22px; white-space: pre-wrap;&quot;&gt;                           -- Savage Angel&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/07/loyalty-and-needs.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-5150499281717029053</guid><pubDate>Thu, 07 Jul 2016 08:47:00 +0000</pubDate><atom:updated>2016-07-07T04:52:08.113-04:00</atom:updated><title>Working on Yourself</title><description>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;&quot;When you&#39;ve had a lot of bad work done to you, it&#39;s important to do a lot of good work on yourself.&quot;  &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;-- alicia&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/07/working-on-yourself.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-7724039775811053218</guid><pubDate>Wed, 06 Jul 2016 18:54:00 +0000</pubDate><atom:updated>2016-07-06T14:55:50.166-04:00</atom:updated><title>Pay Attention</title><description>&lt;/br&gt;
&lt;blockquote&gt;&lt;b&gt;&quot;People may not always tell you how they feel about you, but they will always show you. Pay attention.&quot;&lt;i&gt;&lt;/i&gt;&lt;/b&gt;&lt;/br&gt;&lt;/br&gt;
-- Kim Garst&lt;/blockquote&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/07/pay-attention.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-8647257677696653961</guid><pubDate>Tue, 28 Jun 2016 19:04:00 +0000</pubDate><atom:updated>2016-07-07T09:39:38.059-04:00</atom:updated><title>Believe, directed by Alicia, featuring Gigi </title><description>The video features a vocal performance by Gigi.


&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;293&quot; scrolling=&quot;no&quot; src=&quot;http://slide.ly/embed/20df65fda15af3ff56ed478317bd3c0c/autoplay/0&quot; width=&quot;450&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Believe&lt;/b&gt;&lt;/i&gt; directed by &lt;a href=&quot;http://slide.ly/show&quot; target=&quot;_blank&quot; title=&quot;Go to Believe &quot;&gt;Alicia Michele Benjamin&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/believe-my-homeless-video.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>10</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-4055704105517692716</guid><pubDate>Mon, 27 Jun 2016 14:02:00 +0000</pubDate><atom:updated>2016-06-27T20:11:39.684-04:00</atom:updated><title>You Don&#39;t Have to Learn</title><description>&lt;/br&gt;

&lt;i&gt;&lt;b&gt;&quot;You don&#39;t have to learn from experience; if you don&#39;t mind repeating the course.&quot;&lt;/b&gt;&lt;/br&gt;&lt;/br&gt;&lt;/i&gt;
- Tim Fargo&lt;/br&gt;&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/you-dont-have-to-learn.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-8076851066389019083</guid><pubDate>Mon, 27 Jun 2016 04:35:00 +0000</pubDate><atom:updated>2016-06-27T16:00:17.068-04:00</atom:updated><title>Jesse Williams Brought Magic to the BET Awards</title><description>&lt;br /&gt;
Jesse Williams y&#39;all. This is a MAN right here. Can I say how taken aback I was by his honesty, power and truth when he delivered his acceptance speech for getting the Humanitarian Award from BET last night? And OF COURSE, I LOVE the way he started his message off by thanking all the activists, fighters, parents, teachers, etc. out there on the Front Lines.&lt;/br&gt;
&lt;/br&gt;
And then he gave us this:
&lt;/br&gt;&lt;/br&gt;
&quot;This is also for the Black Women, in particular, who have spent their lifetimes dedicated to nurturing everyone before themselves. We Can and Will do better for you.&quot;&lt;/br&gt;&lt;/br&gt; 

That&#39;s like Music to my EARS J -- MUSIC to my ears!&lt;/br&gt;&lt;/br&gt;

You MUST listen to this ENTIRE speech. And he ended it with a line that really could be part of a poem. He just needs to write it. 
&lt;br /&gt;&lt;/br&gt;
&lt;b&gt;&quot;Just because we&#39;re magic doesn&#39;t mean we&#39;re not real.&quot;&lt;i&gt;&lt;/i&gt;&lt;/b&gt;
&lt;/br&gt;&lt;/br&gt;
&lt;iframe width=&quot;460&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/ISvAnuDZDUA&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/jesse-williams-brought-magic-to-bet.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/ISvAnuDZDUA/default.jpg" height="72" width="72"/><thr:total>6</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1692930313559338664</guid><pubDate>Thu, 23 Jun 2016 18:12:00 +0000</pubDate><atom:updated>2016-06-23T14:12:46.974-04:00</atom:updated><title>Compassion Course Online: Extended registration through June 29</title><description>&lt;br /&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;Compassion Course online. &lt;/span&gt;&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; white-space: pre-wrap;&quot;&gt;Go to: &lt;/span&gt;&lt;span class=&quot;tco-ellipsis&quot;&gt;&lt;span class=&quot;invisible&quot; style=&quot;font-size: 0px; line-height: 0;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;http://compassioncourse.org/&quot;&gt;compassioncourse.org &lt;/a&gt;&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;. Sign up! &lt;/span&gt;&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;Extended Registration through June 29. &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;Experience more connection and compassion&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/compassion-course-online-extended.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1379903333137216048</guid><pubDate>Thu, 23 Jun 2016 15:14:00 +0000</pubDate><atom:updated>2016-06-23T11:14:47.456-04:00</atom:updated><title>A Guided Meditation for the Realities of Today&#39;s World</title><description>&lt;/br&gt;

Definitely feeling this. Warning: Explicit language. 
&lt;/BR&gt;&lt;/BR&gt;
&lt;iframe width=&quot;450&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/92i5m3tV5XY&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/a-guided-meditation-for-realities-of.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/92i5m3tV5XY/default.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-9091361391237120970</guid><pubDate>Wed, 22 Jun 2016 18:37:00 +0000</pubDate><atom:updated>2016-06-22T14:37:51.484-04:00</atom:updated><title>Getting What You&#39;re Getting</title><description>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;If you keep doing what you&#39;re doing, you&#39;ll keep getting what you&#39;re getting.&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/getting-what-youre-getting.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-3208446279847375094</guid><pubDate>Tue, 21 Jun 2016 18:57:00 +0000</pubDate><atom:updated>2016-06-21T14:57:40.694-04:00</atom:updated><title>Courage and Discipline</title><description>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&quot;May you have the courage and discipline today to do what is needed instead of simply what is convenient.&quot; --Thema Davis&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 19.32px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/courage-and-discipline.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-8577224183193875562</guid><pubDate>Fri, 10 Jun 2016 14:54:00 +0000</pubDate><atom:updated>2016-06-10T10:54:41.838-04:00</atom:updated><title>Compassion Course Online</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh7dqw7S-C8JIwCO11OUBQwtjOBA4pT-jqZdYslInWmnTDt2jEvRgLXh594Vv72wO_VQu9mYc_3wFKytC_-E8dr8U1qU1GxnTidfiuOBblDtQd7AWNVIUJZSccRzabRanE8tqQu5S4lyA/s1600/Compassion+Course+Online.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh7dqw7S-C8JIwCO11OUBQwtjOBA4pT-jqZdYslInWmnTDt2jEvRgLXh594Vv72wO_VQu9mYc_3wFKytC_-E8dr8U1qU1GxnTidfiuOBblDtQd7AWNVIUJZSccRzabRanE8tqQu5S4lyA/s640/Compassion+Course+Online.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/06/compassion-course-online.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh7dqw7S-C8JIwCO11OUBQwtjOBA4pT-jqZdYslInWmnTDt2jEvRgLXh594Vv72wO_VQu9mYc_3wFKytC_-E8dr8U1qU1GxnTidfiuOBblDtQd7AWNVIUJZSccRzabRanE8tqQu5S4lyA/s72-c/Compassion+Course+Online.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-6437096368021152738</guid><pubDate>Fri, 22 Apr 2016 17:35:00 +0000</pubDate><atom:updated>2016-04-22T13:35:59.654-04:00</atom:updated><title>Tavis Smiley&#39;s Interviews with Prince</title><description>&lt;/br&gt;
The song at the end is simply precious.
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&lt;/br&gt;
&lt;iframe width=&quot;440&quot; height=&quot;376&quot; src=&quot;http://player.pbs.org/viralplayer/2326048532&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; seamless allowfullscreen&gt;&lt;/iframe&gt;
&lt;/br&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/04/tavis-smileys-interviews-with-prince.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>6</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-2124158022656697949</guid><pubDate>Fri, 22 Apr 2016 16:08:00 +0000</pubDate><atom:updated>2016-04-22T12:08:54.119-04:00</atom:updated><title>Remembering Prince the Humanitarian</title><description>&lt;/br&gt;
&lt;iframe width=&quot;416&quot; height=&quot;234&quot; src=&quot;http://www.cnn.com/video/api/embed.html#/video/us/2016/04/22/van-jones-remembers-prince-lemon-intv-ctn.cnn&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;
&lt;/br&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/04/remembering-prince-humanitarian.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1432100393700068744</guid><pubDate>Fri, 15 Apr 2016 20:36:00 +0000</pubDate><atom:updated>2016-04-15T16:50:32.299-04:00</atom:updated><title>Nate Parker&#39;s The Birth of a Nation</title><description>&lt;/br&gt;
Nate Parker snatched the title &quot;The Birth of a Nation&quot; right out of D. W. Griffith&#39;s mouth. &lt;b&gt;The Birth of a Nation&lt;/b&gt; has a new life. I&#39;m definitely feeling this one. Can&#39;t wait to see it!
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&lt;iframe width=&quot;440&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/ezWiUTXB11A&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;

&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/04/nate-parkers-birth-of-nation.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/ezWiUTXB11A/default.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-5521799022143787483</guid><pubDate>Tue, 12 Apr 2016 14:47:00 +0000</pubDate><atom:updated>2016-04-12T10:51:35.500-04:00</atom:updated><title>To Be Greeted by a Turtle</title><description>&lt;br /&gt;
Look what greeted me as I stepped outside my front door this morning.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MEsM4IB8sSQWGemBU_9cHuQammCDq5e8d74mt6FuICH-Aiz_hgDQ5u468g7UhW6W8kO-p85wQXntSiIA7Yqij9GFX3vT7nO4hhub5tHG5eHADnWU55vEFLIfmYyk_175nT3nmG3-fVc/s1600/Turtle+Front+Door.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;313&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MEsM4IB8sSQWGemBU_9cHuQammCDq5e8d74mt6FuICH-Aiz_hgDQ5u468g7UhW6W8kO-p85wQXntSiIA7Yqij9GFX3vT7nO4hhub5tHG5eHADnWU55vEFLIfmYyk_175nT3nmG3-fVc/s400/Turtle+Front+Door.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;a href=&quot;https://www.wildgratitude.com/meaning-of-turtle-spirit-animal/&quot;&gt;Meaning of the Turtle&lt;/a&gt;&lt;br /&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/04/greeted-by-turtle.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MEsM4IB8sSQWGemBU_9cHuQammCDq5e8d74mt6FuICH-Aiz_hgDQ5u468g7UhW6W8kO-p85wQXntSiIA7Yqij9GFX3vT7nO4hhub5tHG5eHADnWU55vEFLIfmYyk_175nT3nmG3-fVc/s72-c/Turtle+Front+Door.jpg" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4269246580821881304.post-1013666689763082335</guid><pubDate>Thu, 07 Apr 2016 20:56:00 +0000</pubDate><atom:updated>2016-04-08T01:08:09.267-04:00</atom:updated><title>Anne Frank&#39;s Words </title><description>&lt;/br&gt;

I can&#39;t believe I&#39;ve never read &lt;b&gt;The Diary of Anne Frank&lt;/b&gt;, but I&#39;ve just finished the play version. Of course, I&#39;m speechless, that such a diary of a teenage girl who was eventually killed by the Nazis exists. She was such a fighter.&lt;/br&gt;&lt;/br&gt;
One of the last words of the play is certainly worth remembering: &quot;In spite of everything, I still believe people are really good at heart.&lt;/br&gt;
&lt;/br&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.wikio.com/subscribethis?url=http%3A%2F%2Fcappuccinosoul.blogspot.com%2Ffeeds%2Fposts%2Fdefault&quot;&gt;&lt;img src=&quot;http://www.wikio.com/shared/images/wikiothis/buttons/wikio_btn_abo-univ_rounded-open-blue_en.png&quot; style=&quot;border: none;&quot; alt=&quot;http://www.wikio.com&quot;/&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://cappuccinosoul.blogspot.com/2016/04/anne-franks-words.html</link><author>noreply@blogger.com (Cappuccino Soul)</author><thr:total>6</thr:total></item></channel></rss>