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	<title>Cardiff Ajax Cycling Club</title>
	
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		<title>Club Ride – Sunday 20th May</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/Xf7IwPK47SY/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-ride-sunday-20th-may/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1294</guid>
		<description><![CDATA[The routes are as follows: Steady group led by Martyn Stallard-  maindy pentyrch talbot green llanharan pemcoed ewenny ogmore bonvilston coast road home cafe stop at ewenny with 55 Medium group – Pontypridd- llantrisant- pencoed – Bryncethin common –Ewenny (cafe) – Coast road home Fast group led by Darren Gill &#8211; Pontypridd &#8211; Treorchy &#8211; [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>The routes are as follows:</p>
<p>Steady group led by Martyn Stallard-  maindy pentyrch talbot green llanharan pemcoed ewenny ogmore bonvilston coast road home cafe stop at ewenny with 55</p>
<p>Medium group – Pontypridd- llantrisant- pencoed – Bryncethin common –Ewenny (cafe) – Coast road home</p>
<p>Fast group led by Darren Gill &#8211; Pontypridd &#8211; Treorchy &#8211; Bwlch &#8211; Bridgend &#8211; Ewenny Cafe &#8211; Wick &#8211; Aberthaw &#8211; Rhoose &#8211; Barry &#8211; Cardiff (65 miles).</p>
<p>Thanks,</p>
<p>Jack</p>
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		<title>Dolan Bikes Need Returning to Maindy</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/pJcG4_Ga3Ho/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/dolan-bikes-need-returning-to-maindy/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1195</guid>
		<description><![CDATA[Tony Carroll has requested that all club Dolan bikes, road and track, are returned to Maindy asap. Please contact Tony or Ceri Price via the club&#8217;s contact page to arrange a time to drop off. If you know someone who has borrowed a Dolan bike then please pass on this message.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Tony Carroll has requested that all club Dolan bikes, road and track, are returned to Maindy asap. Please contact Tony or Ceri Price via the club&#8217;s <a href="http://www.cardiffajaxcycling.co.uk/contact-us/" title="Cardiff Ajax Contact Page">contact page</a> to arrange a time to drop off.</p>
<p>If you know someone who has borrowed a Dolan bike then please pass on this message.</p>
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		<title>Monday Nights – Track Bike Sessions</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/pMlzN0MOygc/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/monday-nights-track-bike-sessions/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1288</guid>
		<description><![CDATA[From Liz Webb -  Starting form next monday 14th May for 5 weeks (excluding the bank holiday) there will be track bike sessions at Maindy from 7.15pm ish. Suitable for all abilities. You do not need to have ridden a track bike before. We are hoping to do some practice races in the last two [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><strong>From Liz Webb - </strong></p>
<p>Starting form next monday 14th May for 5 weeks (excluding the bank holiday) there will be track bike sessions at Maindy from 7.15pm ish. Suitable for all abilities. You do not need to have ridden a track bike before. We are hoping to do some practice races in the last two sessions.</p>
<p>Please can all those who have the club track bikes at home make sure they return them before the 14th. If you don&#8217;t we may have to stop you taking them home. I appreciate some have already returned them, Thankyou.</p>
<p>Arrive early, 7pm, if you wish to use one of the club bikes. You will need to bring your own pedals.</p>
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		<item>
		<title>Club Ride – Sunday 6th May</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/qpya9SelArk/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-ride-sunday-6th-may/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1284</guid>
		<description><![CDATA[Here are routes for Sunday: Martyn Stallard will be taking the steady route: Maindy &#8211; Newport flats &#8211; Caerleon &#8211; Usk (cafe stop) &#8211; Newport &#8211; Machen &#8211; Caerphilly &#8211; Taffs Well &#8211; Maindy 55 miles Martyn Lock will be taking out the medium group: Maindy, Llandaff, Groesfaen, Smeulog Woods, Gilfach, Glynogwr, Blackmill, Coity, Coychurch, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Here are routes for Sunday:</p>
<p>Martyn Stallard will be taking the steady route:<span id="more-1284"></span></p>
<p>Maindy &#8211; Newport flats &#8211; Caerleon &#8211; Usk (cafe stop) &#8211; Newport &#8211; Machen &#8211; Caerphilly &#8211; Taffs Well &#8211; Maindy 55 miles</p>
<p>Martyn Lock will be taking out the medium group:</p>
<p>Maindy, Llandaff, Groesfaen, Smeulog Woods, Gilfach, Glynogwr, Blackmill, Coity, Coychurch, Pencoed, Ruthin, Pentre Meyrick, Cowbridge(cafe), Bonvilston, Ely, Maindy. 48 miles. For riders who don`t know this route there are no long hard climbs but there are 6 or more pulls on the way to Cowbridge that are not easy. However no-one will be dropped and we will ALWAYS re-group.</p>
<p>Fast group will be lead by myself</p>
<p>Maindy &#8211; Newport(flats) &#8211; Cheptow(flats) &#8211; Usk &#8211; maindy approx (75miles)</p>
<p>Captain Jack</p>
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		<title>Betty Pharoah Memorial Legstretchers RR 2012</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/7nDfB6635sU/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/betty-pharoah-memorial-legstretchers-rr-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:47:04 +0000</pubDate>
		<dc:creator>Ian Homer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Road Races]]></category>
		<category><![CDATA["Cardiff Ajax CC"]]></category>
		<category><![CDATA["Colin Parry"]]></category>
		<category><![CDATA[Ajax]]></category>
		<category><![CDATA[betty pharoah]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[RR]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1258</guid>
		<description><![CDATA[On a course that was heavily affected by the current pattern blustery weather Colin Parry powered his way clear to make it No2 for him in wins of the Ajax organised Betty Pharoah Memorial Legstretchers (E,1,2,3) 70 mile road race in the Vale of Glamorgan. Delighted on the result he said; &#8216;It&#8217;s the first time [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>On a course that was heavily affected by the current pattern blustery weather Colin Parry powered his way clear to make it No2 for him in wins of the Ajax organised Betty Pharoah Memorial Legstretchers (E,1,2,3) 70 mile road race in the Vale of Glamorgan.</p>
<p><img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-4468.jpg" alt="Colin Parry punches the air as he wins the Betty Pharoah for the second time." /></p>
<p><span id="more-1258"></span></p>
<p>Delighted on the result he said; &#8216;It&#8217;s the first time I&#8217;ve won a road race for a second time- the first time people can say to you it&#8217;s luck but to win a second time proves them wrong.&#8217;  Since winning in 2009 he admits he was a marked man this time so he sat in the bunch more which was perhaps a wise move given some of the heavy headwinds and crosswinds on the course.</p>
<p>The actuary, with Insurance firm Sanlam, from Lydney in Gloucestershire has recently hit some sort of purple patch in form as this is the third race win in the last 4 weeks not withstanding an excellent overall Green Jersey points win in the 4 day Kerry Group Rás Mumhan in Ireland.</p>
<p><img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-4386.jpg" alt="Colin Parry biding his time in the bunch" width="470" height="322" /></p>
<p>Early in the race a break of 8 riders formed and Hugh Wilson , also of Wilier / Live 2 Ride went with that which meant Parry hadn&#8217;t a great incentive to chase it down.</p>
<p><img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-4375.jpg" alt="An attack goes up the road on the A48" width="509" height="337" /></p>
<p>On the final lap, however, Parry led a charge up Death Valley to the final prime to drag a chasing bunch to within 30 seconds striking distance of the leading group of 8 come the final descent on the A48. This is where he went on a solo move and bridged as he came through past the HQ in Corntown. Team-make Hugh Wilson immediately launched an attack as Parry joined and after 2 successive attempts where Parry said, &#8216;I was obviously hoping to let him go&#8217; the weakening effect on the group of chasing those attacks down allowed Colin to strike out just before the turn for the final tricky climb to the finish to seal his victory.<br />
<img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-5755_3-4bunch.jpg" alt="Regional Race peleton speeds past on Lap 1" /></p>
<p>Meanwhile the regional race was won by Mike Kiss of RPC racing who managed to get a significant gap on the chasing field led by a late charge from a small group.<br />
<img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-4426_winner3-4.jpg" alt="Winner of the Regional Race Mike Kiss crossing the finish line" /></p>
<p>These included pour very own rider Dave Medhurst who burst up the climb to claim second spot from Deacon Cutterham of NTFO ,with Graeme Boswell, also of the Ajax, in fourth spot. Chapeau to the Ajax team who worked well as a unit to set up Dave – pity for them there was Mike Kiss further up the road!</p>
<p><img src="http://ianhomerphotography.co.uk/AjaxRR/Reportpics/IHP_BettyP_2012-4444_Medhurst.jpg" alt="Dave Medhurst of the Ajax is delighted with his second place" width="489" height="323" /></p>
<p>There were a couple of incidents as the elite race unfolded. The worst involved a Junior with Wilier/ Live 2 Ride. Dan Pearson hit what appears to have been a slippy sunken drain grate on the coast road near Wick and this sent him careering off into a stationary vehicle. Pearson was taken to hospital with a suspected fracture but we&#8217;re glad to report the latest is he&#8217;s only suffered bruising and a headache and is recovering well.</p>
<p>Thanks to:</p>
<p>Chris Landon for his hours of hard work organising such a great event (again)</p>
<p>Officials:</p>
<p>Chief Commissaires: Liz Slater &amp; Steve Thomas<br />
Asst Commissaires: Scot Maunders &amp; Gary Lock<br />
Chief Judge: Glyn Russell<br />
Lead Cars: Ed Thomas &amp;Mark Austin<br />
, Tony Hutchins &amp; Ceri Price</p>
<p>The National Escort Group for their invaluable help and expertise in making sure junctions are protected and the riders are chaperoned on the course and special thanks to the paramedic team including Tim Austin whose timely help with Dan Pearson and others is greatly appreciated.</p>
<p>All our wonderful marshals, those who facilitated signing on (Including one Mick Tinning who managed to be Lantern Rouge in the 3,4 race!) those who sorted refreshments including Reg Pharoah who sorted packed lunches for the volunteers.</p>
<p>Results</p>
<p>National B E123</p>
<p>1. Colin Parry, Wilier/Live 2 Ride<br />
2. Harry Grey, Vanillabikes.com<br />
3. Russell Falder, Cycle Premier Kovert<br />
4. Rhys Lloyd, Metaltek-Scott<br />
5. Hugh Wilson, Wilier/Live 2 Ride<br />
6. Glyndwr Griffiths, UrbanCycles.co.uk RT<br />
7. Robert Smail, Teamwallis CHH<br />
8. Dale Appleby, Metaltek-Scott<br />
9. Will Bjergfelt, Wilier/Live to Ride<br />
10. Ed Laverack, Team Tredz<br />
11. Ian Alexander Cheltenham &amp; County CC<br />
12. James Cartridge Cadence Cannondale<br />
13. James Smith Primal Europe Powered By<br />
14. Hefin Price Port Talbot Wheelers<br />
15. Peter Vincent Mid Devon CC<br />
16. Gruffudd Lewis Team UK Youth<br />
17 Sam Williams NFTO<br />
18. Martin Smith Primal Europe Powered By RuTrainingToday.co.uk<br />
19. Chris Wilkinson GWR Team/Swindon Cycles/High5/Kalas/Giant<br />
20. Rob Turner NFTO<br />
21. James Williams Primal Europe Powered By RuTrainingToday.co.uk<br />
22. Ben Simmons Team Wiggle<br />
23. John Holt Team Tredz<br />
24. Scott Davies M &amp; D Kinetica Racing Team<br />
25. Robert Willcocks Primal Europe Powered By RuTrainingToday.co.uk<br />
26. Bevan Humphreys Urban-Cyclery.co.uk RT<br />
27. Matthew Beckett Cardiff JIF<br />
28. Jess Wieckowski GWR Team/Swindon Cycles/High5/Kalas/Giant<br />
29. Thomas Smith<br />
30. Tavis Walker Wilier/Live to Ride<br />
31. Jack Plummer Cadence Cannondale<br />
32. Luke Cornish Cwmcarn Paragon RC<br />
33. Joseph Lally CC Abergavenny<br />
34. Jack Gibson Cardiff Ajax CC<br />
35. Jeremy Rees Swansea Wheelers CC</p>
<p>Regional B 3,4</p>
<p>1. Michael Kiss Rapid Performance Coaching RT<br />
2. David Medhurst Cardiff Ajax CC<br />
3. Deacon Cutterham NFTO<br />
4. Graeme Boswell Cardiff Ajax CC<br />
5. Lewis Bevan<br />
7. Andrew Parry Urban-Cyclery.co.uk RT<br />
8. Tom Ilett Bristol South CC<br />
9. Ian Sutcliffe Abergavenny Road Club<br />
10. Mark Munns Ride 24/7<br />
11. Sam Larkham Bristol South CC<br />
12. Paul Jones NFTO<br />
13. Steven Green Bristol South CC<br />
14. Stuart McCombie Bristol RC<br />
15. Jamie Fenaroli Cardiff Ajax CC<br />
16. Richard Williamson Gannet CC<br />
17. Steven Bennett Acme Wheelers (Rhondda) CC<br />
18. Matthew Jones Cwmcarn Paragon RC<br />
19. Paul Bennett Cardiff JIF<br />
20. Benjamin Hall Bristol RC<br />
21. Simon Smith<br />
22. Ben Allister Cardiff JIF<br />
23. Christian Smith Bristol South CC<br />
24. Mathew Ackland Urban-Cyclery.co.uk RT<br />
25. Mark Hudson Bristol South CC<br />
26. Robert Jones Ogmore Valley Wheelers<br />
27. Dr Iain Cade Cadence RT<br />
28. Gary Sturch Pontypool RCC<br />
29. Mick Ballantyne NFTO<br />
30. Luke Williams Gannet CC<br />
31. Diccon Hill Cardiff 100 Miles Road Cycling Club<br />
32. Matt Lee NFTO Finished<br />
33. Steven Cottington Cadence RT<br />
35. Marcus Boneham Onit Sports<br />
36. Stephane Pang Onit Sports<br />
37. Dafydd Lambeth Cwmcarn Paragon RC<br />
38. Gareth Adams Cadence RT<br />
39. Michael Greaves Gannet CC<br />
40. Michael Tinning Cardiff Ajax CC</p>
<p>More pictures are available to view (and purchase) on <a title="http://ianhomerphotography.co.uk/AjaxRR/" href="http://ianhomerphotography.co.uk/AjaxRR/" target="_blank">http://ianhomerphotography.co.uk/AjaxRR/<br />
</a></p>
<p>&nbsp;</p>
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		<item>
		<title>Club Kit Has Arrived</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/57whRKXuqBc/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-kit-has-arrived/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[club kit]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1255</guid>
		<description><![CDATA[From Liz Webb -  You will be pleased to hear the Club kit has now arrived. I have used this wet Sunday to sort it all. I am pleased to say I have been able to fill almost all the orders including those received in the last few weeks. I will bring all the kit [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><strong>From Liz Webb - </strong></p>
<p>You will be pleased to hear the Club kit has now arrived. I have used this wet Sunday to sort it all. I am pleased to say I have been able to fill almost all the orders including those received in the last few weeks.</p>
<p>I will bring all the kit that has been pre-ordered to Maindy this Wednesday 2nd May. If the weather is ok I will ride and be available to distribute kit at about 8.15pm. If it’s very wet and I don’t ride I will bring it to Maindy at 7.45pm. We have a committee meeting at 8.30pm so I would be grateful if those that need to pay can have the money ready.<span id="more-1255"></span></p>
<p>I will bring all the remaining kit to Maindy for the next club night Wednesday 9<sup>th</sup> May for those who haven’t sent in orders. The pre-ordered kit will also be there to collect.</p>
<p>The next kit order will be going to Endura before the end of May. Please give me the orders with the money in the next couple of weeks. I suggest you order your winter kit now as delivery times have got much longer.</p>
<p>Liz</p>
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		<item>
		<title>Minutes April 2012</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/FgtMeBNRHDI/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/minutes-april-2012/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 10:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[minutes]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1251</guid>
		<description><![CDATA[Please click on the link below to view the minutes from April&#8217;s committee meeting. If you have any queries then please use the comments box. Minutes April 2012]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Please click on the link below to view the minutes from April&#8217;s committee meeting. If you have any queries then please use the comments box.</p>
<p><a href="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/04/Minutes-April-2012.docx">Minutes April 2012</a></p>
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		<item>
		<title>Legstretchers Event Promotion Team</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/Hw6_BgnixNo/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/legstretchers-event-promotion-team/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[betty pharoah]]></category>
		<category><![CDATA[road races]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1245</guid>
		<description><![CDATA[Could all volunteers for the Betty Pharoah Memorial RR on Sunday 22nd April please check the attached file showing all volunteers&#8217; positions. We still need up to two more (definitely one) drivers, to drive the commissaires. If anyone is available to drive an official then please get in touch with Chris Landon. Legstretchers Event Promotion [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Could all volunteers for the Betty Pharoah Memorial RR on Sunday 22nd April please check the attached file showing all volunteers&#8217; positions. We still need up to two more (definitely one) drivers, to drive the commissaires. If anyone is available to drive an official then please get in touch with Chris Landon.</p>
<p><a href="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/04/Legstretchers-Event-Promotion-Team-2012.pdf">Legstretchers Event Promotion Team 2012</a></p>
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		<item>
		<title>TumbleUp4Life Charity Challenge</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/3yyBQjnXUPw/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/tumbleup4life-charity-challenge/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[tumbleup4life]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1238</guid>
		<description><![CDATA[On 5th May 2012 members of Cardiff Ajax CC will take on the TumbleUp4Life challenge to raise money for the Radiotherapy Project, Cancer Research UK. The challenge is for each cyclist to climb the Tumble as many times as possible, up to 15, in one day. The Tumble is a climb just outside Abergavenny of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>On 5th May 2012 members of Cardiff Ajax CC will take on the TumbleUp4Life challenge to raise money for the Radiotherapy Project, Cancer Research UK. The challenge is for each cyclist to climb the Tumble as many times as possible, up to 15, in one day. <span id="more-1238"></span>The Tumble is a climb just outside Abergavenny of 6km from 54m altitude up to 512m altitude. Each member has their own reasons for doing this challenge. With your support each rider will push themselves to the limit.</p>
<p>To find out more information about this challenge, it&#8217;s causes or to even join our team, then please visit the <a title="TumbleUp4Life Website" href="http://tumbleup4life.wordpress.com/">TumbleUp4Life Website.</a></p>
<p>Team members so far are -</p>
<ul>
<li>BrynRuston</li>
<li>Pat Jennings</li>
<li>Simon Roberts</li>
<li>James Rabaiotti</li>
<li>Graeme Donnan</li>
</ul>
<p>To make a donation and support this great cause then please visit our <a title="Donations Page" href="http://myprojects.cancerresearchuk.org/fundraise/fundraising-pages/tumbleup4life-2012-Team-Cardiff-Ajax-CC">donations page.</a></p>
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		<item>
		<title>Volunteers for Betty Pharoah Memorial RR</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/HWzC7V9EBd8/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/volunteers-for-betty-pharoah-memorial-rr/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[betty pharoah]]></category>
		<category><![CDATA[road races]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1235</guid>
		<description><![CDATA[Firstly, can all volunteers who have not contacted Chris Landon please email him asap to confirm your availability. Secondly, we still need more volunteers. If you are available then please email Chris. There is no organised club ride this Sunday until we are confident that all positions have been filled. For those Facebook users, Justin [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Firstly, can all volunteers who have not contacted Chris Landon please <a href="mailto:chris.landon@ntlworld.com">email </a>him asap to confirm your availability.</p>
<p>Secondly, we still need more volunteers. If you are available then please email Chris. There is no organised club ride this Sunday until we are confident that all positions have been filled. For those Facebook users, Justin Parker has created an event so you can also confirm.</p>
<p>Any questions then please use the comments box.</p>
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