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	<title>Cardiff Ajax Cycling Club</title>
	
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		<title>100 Mile Reliability Ride Registration</title>
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		<comments>http://www.cardiffajaxcycling.co.uk/news/100-mile-reliability-ride-registration/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 10:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[reliability rides]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1063</guid>
		<description><![CDATA[IF YOU INTEND LEAVING WITH THE FAST GROUP AT 9.30AM THEN IGNORE THIS POST!!! Martyn Lock and Bernard will be at Maindy around 8.30am on Sunday to take names in order to arrange groups and at least try to alleviate some of the chaos of last Sunday. Would all riders try to aim to be [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>IF YOU INTEND LEAVING WITH THE FAST GROUP AT 9.30AM THEN IGNORE THIS POST!!!</p>
<p>Martyn Lock and Bernard will be at Maindy around 8.30am on Sunday to take names in order to arrange groups and at least try to alleviate some of the chaos of last Sunday.<span id="more-1063"></span></p>
<p>Would all riders try to aim to be at Maindy by 8.45am to give us time to arrange groups so that the 1st group can leave on or before 9.00am. Groups will then leave in 2 min intervals so the last group will be away by 9.10am.</p>
<p>Obviously no actual numbers or groups can be given at this time but the following are for guidance only and are subject to change.</p>
<p>We anticipate there will be 5 groups.</p>
<p>1st group will be a fast group and led by Mick. There may or may not be a stop and this will be decided on the day. This group will probably average 18+ mph.</p>
<p>Groups 2,3 and 4 will be made up mostly of the middle and intermediate group Sunday riders.</p>
<p>Group 2 will probably average 17.5mph<br />
Group 3 will probably average 17mph<br />
Group 4 will probably average 16.5mph</p>
<p>Ride leaders for these groups will be decided on Sunday and these groups will have a cafe stop.</p>
<p>Group 5 will be led by Bernard and will be the slower group. They will average around 15mph and have a stop arranged <img src="http://209.85.12.231/html/emoticons/cool.gif" alt="cool.gif" border="0" /></p>
<p>When you choose the group you would like to ride with, we kindly ask that you stay with that group for the duration, unless you are turning back.</p>
<p>Please help us to help you.</p>
<p>See you all on Sunday</p>
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		<title>Celtic Series 2012</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/b9rLUk5bTTw/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/celtic-series-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1053</guid>
		<description><![CDATA[Organised by Becky Aicheler of Castle Bikes, the 2012 Celtic Series  is a new time trial series held in South Wales. The aim of the series is to provide a friendly challenge for clubs  and individuals. We would like to encourage new riders to have a go at time trialling, nevermind your level of fitness and [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Organised by Becky Aicheler of Castle Bikes, the 2012 Celtic Series  is a new time trial series held in South Wales. The aim of the series is to provide a friendly challenge for clubs  and individuals. We would like to encourage new riders to have a go at time trialling, <span id="more-1053"></span>nevermind your level of fitness and are especially keen to encourage women to have a go.</p>
<p>Hopefully all the information you need about the series, how to enter a time trial and what to expect on race day is on the <a title="Celtic Series" href="http://www.celticseries.co.uk/" target="_blank">Celtic Series Website</a>.</p>
<h4>The Events.</h4>
<p>The six events in the series are listed below.</p>
<ul>
<li>Saturday 17<sup>th</sup> March 2pm R10/16A promoted by Cardiff Ajax</li>
<li>Saturday 21<sup>st</sup> April 2pm R10/4 promoted by West Wales Cyclists&#8217; League</li>
<li>Tuesday 29<sup>th</sup> May 6.30pm R10/4 promoted by Pembrokeshire Velo</li>
<li>Tuesday 12<sup>th</sup> June 6.30pm R10/9 promoted by Ogmore Valley Wheelers</li>
<li>Tuesday 19<sup>th</sup> June 6.30pm R10/16A promoted by Cwmcarn Paragon</li>
<li>Tuesday 17<sup>th</sup> July 6.00pm R10/22A promoted by Port Talbot Wheelers</li>
</ul>
<p>For more information on how the series works, each event, prizes and how to start time trialling, then please visit the <a title="Celtic Series 2012" href="http://www.celticseries.co.uk/" target="_blank">Celtic Series Website</a>.</p>
<p><a href="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/PTW2UpTTTMarch20110021.jpg" rel="lightbox[1053]"><img class="aligncenter size-medium wp-image-982" title="PTW2UpTTTMarch20110021" src="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/PTW2UpTTTMarch20110021-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>New Forum Group Added</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/OhcL9tkikFY/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/new-forum-group-added/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1045</guid>
		<description><![CDATA[I have added a new private group to the forum for those that are serious about racing (men and women), and also time trials this year. It has been kept private for data protection and so that club members can share personal information when co-ordinating events to participate. If you are taking part in racing [...]]]></description>
			<content:encoded><![CDATA[<p>I have added a new private group to the forum for those that are serious about racing (men and women), and also time trials this year. It has been kept private for data protection and so that club members can share personal information when co-ordinating events to participate. If you are taking part in racing or time trials this year and wish to be added to this group then please add your details to the comments box below. You will need to be a fully paid up club member and forum user. If you have any questions then please get in touch.</p>
<img src="http://feeds.feedburner.com/~r/CardiffAjaxCyclingClub/~4/OhcL9tkikFY" height="1" width="1"/>]]></content:encoded>
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		<title>Club Rides – Sunday 29th Jan</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/YUZybrFo090/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-rides-sunday-29th-jan-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:18:36 +0000</pubDate>
		<dc:creator>patjennings</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=1002</guid>
		<description><![CDATA[&#160; This week we&#8217;re trying to have more groups leaving Maindy in order to get a better size. The slow group-  Maindy &#8211; Flats &#8211; Newport &#8211; Usk via flood road &#8211; Cafe &#8211; Caerleon- Cardiff via A48, Flats or Basseleg + pen y lan The intermediate group led by Martyn Lock- Maindy, Wentloog, Nash, Whitson, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>&nbsp;</p>
<div>This week we&#8217;re trying to have more groups leaving Maindy in order to get a better size.</div>
<div></div>
<div>The slow group-  Maindy &#8211; Flats &#8211; Newport &#8211; Usk via flood road &#8211; Cafe &#8211; Caerleon- Cardiff via A48, Flats or Basseleg + pen y lan<span id="more-1002"></span></div>
<div></div>
<div></div>
<div>The intermediate group led by Martyn Lock- <span style="background-color: #ffffff;">Maindy, Wentloog, Nash, Whitson, Redwick, Undy, Caldicot, Chepstow(cafe), Crick, Langstone, Castleton, Maindy.  62 miles  flat out and flat back. I know it`s a little bit further but the route is flat all the way bar for a little climb out of Caldicot.</span></div>
<div><span style="background-color: #ffffff;"><br />
</span></div>
<div><span style="background-color: #ffffff;">The middle group &#8211; Maindy &#8211; flats- Newport &#8211; ShireNewton &#8211; Usk &#8211; Home</span></div>
<div style="background-color: #ffffff;"></div>
<div style="background-color: #ffffff;">The fast group led by Darren Gill &#8211; Maindy &#8211; flats-Newport &#8211; Newport flats &#8211; Chepstow &#8211; Usk via B4235 Climb (brings you onto the top of Shirenewton (cafe) &#8211; Newport- Home.</div>
<div style="background-color: #ffffff;"></div>
<div style="background-color: #ffffff;">Ian&#8217;s faster group, leaving at 9:15am.</div>
<div style="background-color: #ffffff;"></div>
<p>Coast Road, Ewenny, Bridgend, LLangeinor, Blackmill, Windfarm, Brynna, Llantrisant Road (55m -ish</p>
<p>Or</p>
<p>Flats x2, Crick, Shirenewton, towards Usk, Old Road, River Road, Newport, A48 or flats back (65m -ish).</p>
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		<title>Cardiff Ajax CC – Open 10 Mile TT</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/a3Am5iMBgKU/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/cardiff-ajax-cc-open-10-mile-tt/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 12:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=980</guid>
		<description><![CDATA[The Cardiff Ajax Open 10 Mile TT will take place on Saturday 17th March at 2pm in Abercarn R10/16A. Steve MacDonald is organising the event and would appreciate volunteers to marshall. Click here to email Steve for more info. The HQ is in the Abercarn Scout Hut which will be open from around 12:00hrs. Entry [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>The Cardiff Ajax Open 10 Mile TT will take place on Saturday 17th March at 2pm in Abercarn R10/16A. Steve MacDonald is organising the event and would appreciate volunteers to marshall. Click <a href="mailto:cardiffajaxtimetrials@hotmail.co.uk?subject=Cardiff Ajax CC Open TT">here </a>to email Steve for more info.</p>
<p>The HQ is in the Abercarn Scout Hut which will be open from around 12:00hrs.<span id="more-980"></span></p>
<p>Entry costs £8.50 and entries need to be sent to Steve Macdonald, 43 Wellington Walk, Bristol, BS10 5EU. The final deadline for entries is 3rd March.</p>
<p><img class="aligncenter size-medium wp-image-983" title="OLYMPUS DIGITAL CAMERA" src="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/PTW4UpTTTJune20110071-300x225.jpg" alt="" width="500" height="375" /></p>
<p><strong>START</strong> &#8211; At light standard IF 21 at southern end of layby 0.4 miles north of Abercarn on A467. Proceed southbound, taking 2nd exit at roundabout to continue on A467 to Wattsville roundabout and take 1st exit onto dual carriageway (A467). Proceed on dual carriageway to Risca roundabout (5.16 miles). Turn by circling the roundabout to continue on dual carriageway northbound to Wattsville roundabout. Take 3rd exit signposted Abercarn to continue on A467 single carriageway to take 2nd exit at roundabout to continue to Abercarn. Bear left (WITH GREAT CARE) on unclassified road (2nd entrance signed to Prince of Wales Industrial Estate) and in 200yds</p>
<p><strong>FINISH</strong> &#8211; At light standard IF463 on left opposite entrance to Bridge Street (cul-de-sac) on right. 10.000 miles.</p>
<p><strong>District Regulation There are double white lines at the start. Any rider turning in the road at the start WILL BE DISQUALIFIED. Please continue for 200 yds past start to turn at road junction</strong></p>
<p><a href="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2011/07/CTTEntryForm.doc">Cycling Time Trials Entry Form</a><br />
<a href='http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/Club-TT-Parental-Consent-Form.pdf'>Club TT Parental Consent Form</a></p>
<div class="shr-publisher-980"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.cardiffajaxcycling.co.uk%2Fnews%2Fcardiff-ajax-cc-open-10-mile-tt%2F' data-shr_title='Cardiff+Ajax+CC+-+Open+10+Mile+TT'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.cardiffajaxcycling.co.uk%2Fnews%2Fcardiff-ajax-cc-open-10-mile-tt%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.cardiffajaxcycling.co.uk%2Fnews%2Fcardiff-ajax-cc-open-10-mile-tt%2F' data-shr_title='Cardiff+Ajax+CC+-+Open+10+Mile+TT'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><img src="http://feeds.feedburner.com/~r/CardiffAjaxCyclingClub/~4/a3Am5iMBgKU" height="1" width="1"/>]]></content:encoded>
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		<title>February Reliability Rides</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/mNEABZ7TPcE/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/february-reliability-rides/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[reliability rides]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=971</guid>
		<description><![CDATA[During February the club&#8217;s reliability rides will take place. The aim of the reliability rides is to test you and your bike after the festive season and before the cycling season begins. The dates of the rides and predicted routes are detailed below. There will be more on the format closer to the time but [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>During February the club&#8217;s reliability rides will take place. The aim of the reliability rides is to test you and your bike after the festive season and before the cycling season begins. The dates of the rides and predicted routes are detailed below.</p>
<p><span id="more-971"></span></p>
<p>There will be more on the format closer to the time but rides leave Maindy as a normal Sunday ride splitting into groups based on ability. All rides leave at 09:30 hrs, with the exception of the 100 where slower and middle groups leave at 09:00 hrs.</p>
<p>It is essential that you carry adequate spares, clothing, food and money. We will always try and keep groups together, but you also need to be self sufficient.</p>
<p>Sunday 5th Feb. Hilly 50. Route is Maindy &#8211; Pentrych &#8211; Talbot Green &#8211; Trebanog Hill &#8211; Penrhys Hill &#8211; Maerdy &#8211; Aberdare &#8211; Mountain Ash &#8211; Glyntaff &#8211; Maindy.</p>
<p>Sunday 12th Feb. 75 miles in 6 hours. Route is Maindy &#8211; Glyntaff &#8211; Mountain Ash &#8211; Hirwaun &#8211; Penderyn &#8211; Merthyr &#8211; Treharris &#8211; Glyntaff &#8211; Maindy.</p>
<p>Sunday 19th Feb. 100 miles in 8 hours. Route is Maindy &#8211; Glyntaff &#8211; Merthyr &#8211; Storey Arms &#8211; Brecon &#8211; Bwlch &#8211; Crickhowell &#8211; Abergavenny &#8211; Raglan &#8211; Usk &#8211; Caerleon &#8211; Newport &#8211; Maindy.</p>
<p><img class="aligncenter size-medium wp-image-973" title="IMG_0753" src="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/IMG_0753-300x225.jpg" alt="" width="500" height="375" /></p>
<p>Here are links to Brian Price&#8217;s Garmin data taken two years ago.</p>
<p><a title="Hilly 50 Reliability Ride" href="http://connect.garmin.com/activity/24179024" target="_blank">Hilly 50</a></p>
<p><a title="75 mile reliability ride" href="http://connect.garmin.com/activity/24658024" target="_blank">75 mile reliability ride</a></p>
<p><a title="100 mile reliability ride" href="http://connect.garmin.com/activity/25215897" target="_blank">100 mile reliability ride</a></p>
<p><img src="http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/Ajax100mile0014-300x225.jpg" alt="" title="Ajax100mile0014" width="500" height="375" class="aligncenter size-medium wp-image-975" /></p>
<p>If you have any questions then please contact us in the usual way.</p>
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		<title>Club Ride – Sunday 22nd Jan</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/Gyc-EN_xB4Q/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-ride-sunday-22nd-jan/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=964</guid>
		<description><![CDATA[Below are the routes for Sunday 22nd January. Please ensure you carry adequate spares and appropriate clothing. Enjoy the ride! Ian Michael Jones&#8217; fast group. Leaving at 9:15am, 65 miles. Llantrisant Road, Gilfach Golch, Llangeinor, Bridgend, Ogmore, Coast Road home The slow group will be lead by Martin Lock and will be going: Maindy, Pontypridd, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Below are the routes for Sunday 22nd January.</p>
<p>Please ensure you carry adequate spares and appropriate clothing. Enjoy the ride!</p>
<p><span id="more-964"></span></p>
<p>Ian Michael Jones&#8217; fast group. Leaving at 9:15am, 65 miles.</p>
<p>Llantrisant Road, Gilfach Golch, Llangeinor, Bridgend, Ogmore, Coast Road home</p>
<p>The slow group will be lead by Martin Lock and will be going:</p>
<p>Maindy, Pontypridd, Trehafod, Porth, Ynyshir, Maerdy, Dare Valley Cafe, Mountain Ash, Abercwmboi, Glyncoch, Pontypridd, Tongwynlais, Maindy.  50 miles lumpy out with 1 climb, flat back.</p>
<p>The middle group will be lead by Rhys Williams and will go:</p>
<p>Pontypridd, Church Village, Llantrisant, Gilfach Goch, Blackmill, Llangeinor, Bridgend and either Ewenny or through the lanes towards Cowbridge.</p>
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		<title>Women’s Cycling Workshop</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/IFqOGob3W1g/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/womens-cycling-workshop/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=959</guid>
		<description><![CDATA[Liz Webb is organising a women&#8217;s cycling day at Maindy Centre on Saturday 11th February from 1pm till 5pm. Please download the attached document that outlines the programme. Please email Liz Webb if you intend going along so she has an idea of numbers. Cardiff Ajax CC Women cycling day 11th Feb 2012]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Liz Webb is organising a women&#8217;s cycling day at Maindy Centre on Saturday 11th February from 1pm till 5pm. Please download the attached document that outlines the programme. Please <a href="mailto:liz.webb@ntlworld.com?subject=Cardiff Ajax CC">email Liz Webb </a>if you intend going along so she has an idea of numbers.</p>
<p><a href='http://www.cardiffajaxcycling.co.uk/wp-content/uploads/2012/01/Cardiff-Ajax-CC-Women-cycling-day-11th-Feb-2012.docx'>Cardiff Ajax CC Women cycling day 11th Feb 2012</a></p>
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		<title>Trophies Require Returning</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/fEXSOOGFZF0/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/trophies-require-returning/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=953</guid>
		<description><![CDATA[If anybody has one of the club trophies awarded at the 2011 dinner (or knows someone who has), they need to be returned for this year&#8217;s dinner. Please let Mick Tinning know on Facebook page or email and bring to track session Wednesday 18th January.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>If anybody has one of the club trophies awarded at the 2011 dinner (or knows someone who has), they need to be returned for this year&#8217;s dinner. Please let Mick Tinning know on Facebook page or <a href="mailto:mick.tinning@virgin.net?subject=Cardiff Ajax CC">email</a> and bring to track session Wednesday 18th January.</p>
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		<title>Club Ride – Sunday 15th Jan</title>
		<link>http://feedproxy.google.com/~r/CardiffAjaxCyclingClub/~3/FKdw7Y0X8eE/</link>
		<comments>http://www.cardiffajaxcycling.co.uk/news/club-ride-sunday-15th-jan/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://www.cardiffajaxcycling.co.uk/?p=939</guid>
		<description><![CDATA[Below are the routes for Sunday 15th January. Please ensure you carry adequate spares and appropriate clothing. Enjoy the ride! Ian Michael Jones&#8217; fast group. Leaving at 9:15am, 65 miles. A48 &#8211; Newport &#8211; rear of Celtic Manor &#8211; Usk &#8211; Cold Harbour &#8211; Raglan &#8211; Usk &#8211; Caerleon &#8211; home. Rhys Williams and Brian [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Below are the routes for Sunday 15th January.</p>
<p>Please ensure you carry adequate spares and appropriate clothing. Enjoy the ride!</p>
<p><span id="more-939"></span></p>
<p>Ian Michael Jones&#8217; fast group. Leaving at 9:15am, 65 miles.</p>
<p>A48 &#8211; Newport &#8211; rear of Celtic Manor &#8211; Usk &#8211; Cold Harbour &#8211; Raglan &#8211; Usk &#8211; Caerleon &#8211; home.</p>
<p>Rhys Williams and Brian Greenfield will lead the middle group:</p>
<p>Maindy, Pontypridd, Nelson, Trelewis, Hengoed, Newbridge, Crumlin, Oakdale, Pontllanfraith, Newbridge, Cwmcarn(cafe), Rogerstone, St Mellons, Llanrumney, Maindy. 58 miles 2 climbs out and flat back.</p>
<p>Graeme Donnan and Martyn beginners:</p>
<p>Maindy, Pontypridd, Nelson,Penpedhairheol, Maesycwmmer, Newbridge and Cwmcarn(cafe), Rogerstone, St Mellons, Llanrumney, Maindy. 58 miles 2 climbs out and flat back. 45 miles</p>
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