tag:blogger.com,1999:blog-67772664906434336492024-11-01T04:26:20.887-07:00bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-6777266490643433649.post-90243079547730672182012-01-19T08:47:00.000-08:002012-01-20T02:49:14.995-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (40 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado com café e adoçante</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de fôrma light</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 colher (sobremesa) de requeijão light</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã</strong> (10 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de peito de peru</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço</strong> (110 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de alface, tomate e pepino com azeite, sal e limão</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres (sopa) de carne moída com molho de tomate</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de arroz</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de feijão</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 laranja-pêra</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde</strong> (30 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 iogurte natural desnatado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de cereal de milho</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar</strong> (123 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de cenoura e beterraba raladas alface, com azeite, sal e vinagre</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 coxa ou peito de frango sem pele assado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de creme de milho</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de arroz</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia fina de melancia</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 312 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-33878520255382433212012-01-19T08:42:00.001-08:002012-01-19T08:42:55.866-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (45 pontos)</span></div><ul><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão integral (20 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia grande de ricota fresca (25 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de chá sem açúcar (zero ponto) </span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã</strong> (25 pontos) </span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de iogurte desnatado (25 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço </strong>(77 pontos)</span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 bife pequeno grelhado (25 pontos) </span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de arroz branco (10 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de feijão, lentilha ou ervilha (10 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 porção pequena de legumes (10 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 porção pequena de frutas (11 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de frutas sem açúcar (11 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche</strong> (30 pontos)</span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 bombom (30 pontos) </span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar</strong> (76 pontos) </span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia pequena de suflê de queijo (40 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de arroz branco (20 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 porção pequena de gelatina dietética (5 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de frutas sem açúcar (11 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Ceia</strong> (25 pontos) </span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de iogurte desnatado (25 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 253 pontos</span></div><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"><br /> </div></span><div style="text-align: justify;"><a href="fonte: http://tiadetediadia.blogspot.com/2007/10/dieta-dos-pontos-com-esta-dieta-ao-invs.html"><span style="font-family: Arial, Helvetica, sans-serif;">Fonte</span></a></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-58618022350594952842012-01-19T08:38:00.000-08:002012-01-19T08:38:32.505-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (40 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de chocolate em pó</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã</strong> (15 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 pêra</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço</strong> (130 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de palmito picado e tomates fatiados com azeite, sal, vinagre</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 bife de carne grelhada</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de espaguete com molho de tomate</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">12 uvas</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde</strong> (23 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 iogurte light de morango</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;biscoito maisena</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar</strong> (120 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de repolho roxo e tomate fatiado temperada com molho shoyu</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2&nbsp;conchas de caldo de feijão com macarrão</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 banana-prata</span></li> </ul><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 328 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-69078934996484859032012-01-19T08:35:00.000-08:002012-01-19T08:35:55.891-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (40 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de granola</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Lanche da manhã (30 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">6 colheres (sopa) de salada de frutas</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço</strong> (125 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de rúcula e tomate com azeite, sal e vinagre</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 filé de linguado grelhado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">4 colheres (sopa) de arroz à grega</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 buquês de brócolis refogados</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Gelatina diet</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde</strong> (25 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Chá com adoçante</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão light</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de requeijão light</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar</strong> (105 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de folhas verdes com azeite, sal e limão</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 omelete recheada (2 ovos, 1 tomate picado, 1 fatia de peito de peru e 1 colher - sopa - de queijo cottage e orégano)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia fina de melão</span></li> </ul><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 325 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-24835629020781898472012-01-19T08:33:00.000-08:002012-01-19T08:33:20.014-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (45 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado com café e adoçante</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1/2 pão francês sem miolo</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de queijo cremoso light</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã</strong> (30 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 barra de cereais</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço</strong> (100 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de agrião, tomate e pepino com azeite, sal e vinagre</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 almôndegas cozidas no molho de tomate</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de arroz</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Gelatina diet</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde</strong>&nbsp;(20 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Chá com adoçante</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 pães de queijo pequenos</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar</strong> (135 pontos)</span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 conchas de creme de legumes Salada de folhas verdes com azeite, sal e vinagre</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 filé de frango grelhado</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 pudim diet</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 330 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-87936110080375321102012-01-19T08:29:00.000-08:002012-01-19T08:30:05.299-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong> (40 pontos)</span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado com café e adoçante</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de fôrma light</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 colher (sobremesa) de requeijão light</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã</strong> (10 pontos)</span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de peito de peru</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço </strong>(110 pontos)</span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Salada de alface, tomate e pepino com azeite, sal e limão</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres (sopa) de carne moída com molho de tomate</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de arroz</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de feijão 1 laranja-pêra</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde</strong> (30 pontos)</span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 iogurte natural desnatado</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de cereal de milho</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar </strong>(123 pontos)</span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de cenoura e beterraba raladas alface, com azeite, sal e vinagre</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 coxa ou peito de frango sem pele assado</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) de creme de milho</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de arroz</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia fina de melancia</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 313 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-48810520226612011952012-01-19T08:21:00.000-08:002012-01-19T08:21:55.509-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã: </strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 pote de iogurte batido com mel (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de laranja – com 3 laranjas (45 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">½ pão francês sem miolo (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 108 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma água de coco (10 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão (27 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de sopa de arroz (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 filé de carne (55 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 102 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de acerola ( 3 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul><li>1 cup noodes ( 86 pontos)</li> <li>Suco de limão (0 pontos)</li> </ul>Subtotal: 86 pontos<br /> <div style="text-align: justify;"></div><div style="text-align: justify;"><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 309 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-33028989052678218632012-01-19T08:18:00.000-08:002012-01-19T08:18:48.101-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã: </strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 Fatia de mamão formosa (10 pontos) ou meio mamão papaia (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de acerola (3 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">mistinho (55 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 73 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma água de coco (10 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de nhoque de batata com molho de tomate (70 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de sopa de carne moída (24 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 94 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 chocolate choquito (26 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">4 conchas de sopa de feijão – cada concha vale 16 pontos (64 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 torrada de pão de forma light (15 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 79 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 283 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-78171087574540412682012-01-19T08:10:00.000-08:002012-01-19T08:14:22.303-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de melancia (13 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 mistinho ( 55 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de caju (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 78 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma salada de frutas (3 colheres de sopa) (15 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 panqueca de carne com molho de tomate( 64 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de puré de batata (48 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 112 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 pacote de pipoca de saquinho - pequeno (30 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pizza de calabresa com queijo mussarela (98 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 refri light</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 98 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 333 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-3954868792354417142012-01-19T08:06:00.000-08:002012-01-19T08:06:26.625-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de acerola (3 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 coalhada com mel (36 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de queijo ricota (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru (5 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de forma light (15 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 79 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma maçã (25 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de puré de batata ( 48 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 filé de frango grelhado (39pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Salada de alface, tomate pepino e rucula (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de abacaxi (13 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 100 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de melancia (13 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de macarrão cozido ( de sua preferência) com molho de tomate e 2 colheres de sopa de carne moída (57 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de limão ( com adoçante) (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 57 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 274 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-57975452783183190562012-01-19T08:02:00.000-08:002012-01-19T08:02:21.662-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã: </strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de forma light (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru (5 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de café com leite desnatado (10 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de melancia (13 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 71 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma pera (20 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão (27 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de arroz (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 frango grelhado (39 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Salada com alface, tomate pepino, rucula, cebola, cenoura ralada e beterrabaralada (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de maracujá– o suco é feito com a polpa de frutas (13 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 124 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 danoninho (20 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 cup noodes ( 86 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Suco de limão (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 86 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong></span> 321 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-56436775674613397842012-01-19T07:58:00.000-08:002012-01-19T07:59:10.148-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de cuzcus (27 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de queijo coalho (25 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de café com leite ( 10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 90 pontos</span><br /> <br /> <span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um suco de goiaba - o suco é feito com a polpa (12 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Filé de frango grelhado (39 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">4 colheres de puré de abóbora (12 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de arroz (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xicara de alface temperado com vinagre e sal (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">½ tomate (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Suco de limão (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 81 pontos</span><br /> <br /> <span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;agua de coco (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 x- burgue ( com alface, tomate , cebola, 1 fatia de queijo, 1 pão francês sem miolo, ½ col de sopa de maionese, 1 col de sopa de ketchup, 1 fatia de presunto de peru, 1hamburque de chester grelhado)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 refri light</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 88 pontos</span><br /> <br /> <span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 282 pontos</span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-38633574736975871632012-01-19T07:54:00.000-08:002012-01-19T07:54:14.598-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 mistinho quente (55 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de suco de laranja – com 3 laranjas (45 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 100 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma água de coco (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de nhoque de batata com molho de tomate (70 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de sopa de carne moída (24 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 94 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 copo de coalhada (20 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de macarrão cozido ( de sua preferência) com molho de tomate e 2 colheres de sopa de carne moída (57 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de acerola ( com adoçante) – o suco é feito com a polpa de acerola. (3 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 60 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 284 pontos</span></div></span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-77413657806458320922012-01-19T07:43:00.000-08:002012-01-19T07:43:17.233-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 coalhada light (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de forma (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia dse ricota temperada (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 faita de melancia (16 popntos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de café com adoçante (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 71 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma Maçã (25 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 tomates recheados com 120 g frango ( um filé médio) (55 pontos)<br /> Modo de preparo: Faça um refogado com o frango grelhado, com 2 colheres de sopa de cebola, 1 col de chá de pimentão, ½ tomate, ½ fatia de ricota, 1/2 col de sopa de azeite de oliva. Após refogar recheie os tomates.</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 batata cozida</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 pires de alface temperado com vinagre e sal (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Um refrigerante diet (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 75 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 barra de chocolate pequena (16g) (26 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um sanduíche de atum ( 2 fatias de pão de forma light, 1/3 da lata de atum, ½ col de sopa de maionese light, alface, cebola, tomate, ½ fatia de ricota, ketchup e mostarda) (70 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de abacaxi ( com adoçante) - o suco é feito com a polpa (14 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 84 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 281 pontos</span></div></span></span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-14551211134532015192012-01-19T07:39:00.000-08:002012-01-19T07:39:59.943-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma integral ou light, ou um pão francês sem miolo (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru (5 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Café com adoçante + 1 colher e sopa de leite em pó desnatado (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 73 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma fatia de Melancia (16 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Filé grelhado (55 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão tr0peiro( 47 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de arroz (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xicara de alface temperado com vinagre e sal (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">½ tomate (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Um refrigerante deit (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 132 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">15 uvas (30 pontos)</span></li> </ul><strong>Jantar:</strong><br /> <ul style="text-align: left;"><li>1 batata cozida (20 pontos)</li> <li>1 frango grelado (39 pontos)</li> <li>1 suco de limão (0 pontos)</li> <li>Salada com alface e tomate (0 pontos)</li> </ul><div>Subtotal: 59 pontos</div><br /> <strong>TOTAL:</strong> 310 pontos</span></span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-74269801654126454912012-01-19T07:36:00.000-08:002012-01-19T07:36:42.831-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma integral ou light, ou um pão francês sem miolo (30 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru (5 Pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de queijo mussarela (18 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Café com adoçante + 1 colher e sopa de leite em pó desnatado (10 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 63 pontos</span></div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Uma fatia de abacaxi (16 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 Filé de frango grelhado (39 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 batata cozida (20 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão (27 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de alface temperado com vinagre e sal (0 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">½ tomate (0 pontos)</span></div></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;">Subtotal: 86 pontos</div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Um pote de danoninho (20 pontos)</span></div></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Um sanduíche de salsicha de chester ( 1 pão francês sem miolo, uma salsicha de chester, 1 fatia de queijo, 1 fatia de presunto de peru, alface, tomate, 1/2 colher de sopa de maionese light) (77 pontos)</span></div></li> <li><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de limão (0 pontos)</span></div></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;">Subtotal: 77 pontos</div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 262 pontos</span></div></span></span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-13535999303915412862012-01-19T07:32:00.000-08:002012-01-19T07:32:51.020-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1&nbsp;fatia de queijo coalho (25 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de pão de forma light (15 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 coalhada light (20 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 suco de caju - o suco é feito com a polpa (10 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de abacaxi (16 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 86 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma maçã (25 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 xic de macarrão (29 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">10 camarões grelhados (70 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de molho de tomate com caldo de camarão (15 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 114 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um copo de 250 ml de agua de coco (10 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma fatia de queijo mussarela (18 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma light (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru (5 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Um suco de limão com adoçante (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 81 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 316 pontos</span></div></span></span></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-30678516401395378452012-01-19T07:28:00.000-08:002012-01-19T07:28:41.158-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma integral ou light, ou um pão francês sem miolo (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru ( 5 Pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1&nbsp;fatia de quijo mussarela (18 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">200ml de leite desnatado com uma col de chá de achocolatado com adoçante (37pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 90 pontos<br /> <br /> <div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma fatia de melancia (13 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 Filé de frango grelhado (39 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de arroz (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão de corda (37 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xicara de alface temperado com vinagre e sal (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">½ tomate (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 106 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma barrinha de cereal (30 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">4 conchas de sopa de feijão – com macarrão, batata, e cenoura ( 64 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 torrada de pão de forma integral ( 15 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 79 pontos<br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 318 pontos</span></div></span></span>&nbsp;</div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-32807666986027650592012-01-19T07:23:00.000-08:002012-01-19T07:24:50.276-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">uma xicara de café com adoçante</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">um ovo frito</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">uma fatia de queijo coalho</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 53 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">um pote de gelatina light (0 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /> <ul><li><span style="font-family: Arial, Helvetica, sans-serif;">1&nbsp;xic de macarrão (29 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 conchas de molho de tomate ao sugo(0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">2 col de sopa de carne moída (24 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1&nbsp;col de Ketchup (5 pontos)</span></li> </ul></div><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 58 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Sobremesa:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">&nbsp;Banana prata (15 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia pequena de pudim (35 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 bife grelhado (55)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 col de sopa de arroz integral (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 pires de alface (0 pontos)&nbsp;+ 1 tomate com 1 col de sopa de cebola (10 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 col de chá de azeite de oliva (7 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 102 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 263 pontos (947 calorias)</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-44027202481769764182012-01-19T07:18:00.000-08:002012-01-19T07:19:13.437-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma integral ou light, ou um pão francês sem miolo (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 ovo frito (28 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Café com adoçante + 1 colher e sopa de leite em pó desnatado (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 68 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Se quiser substituir o café com leite pelo leite com achocolatado, coloque em um copo de 200ml de leite uma colher de chá de achocolatado (17 pontos), ai fica 85 pontos!!</span></div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma fruta (15 a 25 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 Filé de carne grelhado (55 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de arroz (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão (27 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">xícara de alface temperado com vinagre e sal ( 0 pontos)•½ tomate ( 0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 112 pontos</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Uma água de Coco 200ml (10 pontos)</span></li> </ul><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:<span id="goog_555635530"></span><span id="goog_555635531"></span></strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um cup noodes de sua preferência (86 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Um suco de limão com adoçante (10 pontos)</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 96 pontos</span></div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 311 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-68769732329692670592012-01-19T07:12:00.000-08:002012-01-19T07:14:06.964-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Café da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">2 fatias de pão de forma integral ou light, ou um pão francês sem miolo (30 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de presunto de peru ( 5 Pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 fatia de quijo mussarela (18 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Café com adoçante + 1 colher e sopa de leite em pó desnatado (10 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 63 pontos</span><br /> <br /> <div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Se quiser substituir o café com leite pelo leite com achocolatado, coloque em um copo de 200ml de leite uma colher de chá de achocolatado (17pontos), ai fica 80pontos!!</span></div><div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da manhã:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um danoninho ( 1 potinho) ( 20 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Almoço:</strong></span><br /> <ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">1 Filé de frango grelhado (39 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">3 colheres de sopa de arroz ( 0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 concha de feijão (27 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">1 xicara de alface temperado com vinagre e sal (0 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">½ tomate (0 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 96 pontos</span><br /> <br /> <div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lanche da tarde:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um suco de caju de 300 ml (10 pontos) - o suco é feito com a polpa</span></li> </ul><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jantar:</strong></span></div><ul style="text-align: left;"><li><span style="font-family: Arial, Helvetica, sans-serif;">Um sanduiche de salsicha de chester ( 1 pão francês sem miolo, uma salsicha de chester, 1 fatia de queijo, 1 fatia de presunto de peru, alface, tomate, 1/2 colher de sopa de maionese light) ( 77 pontos)</span></li> <li><span style="font-family: Arial, Helvetica, sans-serif;">Uma maçã (25 pontos)</span></li> </ul><span style="font-family: Arial, Helvetica, sans-serif;">Subtotal: 102</span><br /> <div style="text-align: justify;"><br /> </div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>TOTAL:</strong> 291 pontos</span></div></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0tag:blogger.com,1999:blog-6777266490643433649.post-56107230631698504522012-01-19T07:08:00.000-08:002012-01-19T07:08:03.537-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span closure_uid_8q746d="470" closure_uid_d0rp9q="183"><span class="Apple-style-span">Para se tornar mais fácil localizar os artigos deste blog</span></span><span closure_uid_8q746d="470" closure_uid_d0rp9q="183"><span class="Apple-style-span">, aqui fica um índice com todos os cardápios diários para a diate dos pontos:</span></span></span></div><ol dir="ltr"><li><div closure_uid_8q746d="160" closure_uid_crmpy0="173" style="text-align: justify;" trbidi="on"><span style="font-family: Arial, Helvetica, sans-serif;">300 pontos</span></div></li> </ol></div>bakanohttp://www.blogger.com/profile/17967043221898585099noreply@blogger.com0