I find journal writing to be a way of sorting what’s in my mind, bridging my inner and outer worlds. It is in these pages that I find the solace, contemplation and solitude […]

carol

There is a kindness in acknowledging the wounded healer energy when it is within us. And grace in stepping away from the teaching mat, and spending time with yourself, to reorient and heal. […]

carol

A perfectly imperfect yoga story. With a strong desire to deepen my yoga practice, I applied to do Hot Yoga Teacher Training. Excited and overjoyed to be accepted into the training, I set […]

carol

Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]

carol

Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating […]

carol

Have you ever cried in a yoga class? I often have. I was ashamed in the early days; I thought there was something wrong with me that I cried. The curious thing was, […]

carol

Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves.  When you come to the mat with an […]

carol

Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.

carol