<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0"><id>tag:blogger.com,1999:blog-8995178269769945443</id><updated>2024-10-07T05:11:40.526+01:00</updated><category term="Combate"/><category term="Casquinha"/><category term="Técnica"/><category term="Competição Federativa"/><category term="Competição Associativa"/><category term="Formação"/><category term="Competição Internacional"/><category term="Exames"/><category term="Arbitragem"/><category term="Demonstrações"/><category term="Artigos"/><title type="text">Casquinha Taekwondo</title><subtitle type="html"/><link href="http://casquinhatkd.blogspot.com/feeds/posts/default" rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default?redirect=false" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/" rel="alternate" type="text/html"/><link href="http://pubsubhubbub.appspot.com/" rel="hub"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default?start-index=26&amp;max-results=25&amp;redirect=false" rel="next" type="application/atom+xml"/><author><name>Admin.</name><uri>http://www.blogger.com/profile/09464778339164019449</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhakcEvlUHMcjY7xli_5MJE9djd09vBjnVKiEJUQF9LDi5ej40WHUh5ZkGHCQXmYtGM1SpnSCy2vCij6ruekMYRC8RpIfCHn01ScJz0X53KNIGYP6_byoGcrxl-27kphA4/s1600-r/atomica7.jpg" width="32"/></author><generator uri="http://www.blogger.com" version="7.00">Blogger</generator><openSearch:totalResults>138</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><xhtml:meta content="noindex" name="robots" xmlns:xhtml="http://www.w3.org/1999/xhtml"/><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-2216692711595957290</id><published>2016-04-24T11:51:00.000+01:00</published><updated>2016-04-24T11:51:53.596+01:00</updated><title type="text">Continuação do Feed de Notícias</title><summary type="text">Para quem nos quiser continuar a acompanhar, as notícias serão partilhadas pelas nossas páginas no facebook:


Taekwondo - Futebol Clube Quinta da Lomba

Mestre Carlos Casquinha

No blog continuarão a contar com os artigos e demais informações que não sejam relacionadas com as participações dos nossos atletas em provas, campeonatos e demais eventos relevantes.

Obrigado</summary><link href="http://casquinhatkd.blogspot.com/2016/04/continuacao-do-feed-de-noticias.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/2216692711595957290" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/2216692711595957290" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2016/04/continuacao-do-feed-de-noticias.html" rel="alternate" title="Continuação do Feed de Notícias" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7582549655130103320</id><published>2015-06-07T20:07:00.000+01:00</published><updated>2015-06-07T20:07:06.649+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Formação"/><title type="text">Workshop de Defesa Pessoal com o Guro Burton Richardson</title><summary type="text">
No dia 07 de Junho, decorreu na Academia Unlimited no Barreiro um Workshop de Defesa Pessoal com o Guro Burton Richardson.



Foram abordadas no seminário várias técnicas de chão e ainda houve tempo para trocar ideias com o Preletor do seminário nas vertentes de defesa pessoal contra arma de fogo e arma branca.



Uma manhã muito bem passada que, quem não esteve presente, vai arrepender-se de </summary><link href="http://casquinhatkd.blogspot.com/2015/06/workshop-de-defesa-pessoal-com-o-guro.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7582549655130103320" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7582549655130103320" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/06/workshop-de-defesa-pessoal-com-o-guro.html" rel="alternate" title="Workshop de Defesa Pessoal com o Guro Burton Richardson" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45M_XTQ6nSpniLb7J5ODE5he1i81pxRzh6pgG5ZMGzuQ2hHuIeD2brZ42Sn5xRnAuU_NV_MLJZ1EjToLhkO5jqY5OwIi4rGkJlu1cvBcbNWDORAbi4Cgew9Pm8KbSv9udrOVNcS18uENo/s72-c/DSC_1811.JPG" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-1484779311118385690</id><published>2015-06-07T19:23:00.003+01:00</published><updated>2015-06-07T21:53:16.053+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Internacional"/><title type="text">IV Challenger de Lourosa</title><summary type="text">Decorreu no dia 06 de Junho em Lourosa o IV Challenger de Lourosa, prova Internacional pontuável para o Ranking de Juniores e Cadetes.

O FCQL participou neste evento com quatro atletas tendo obtido as seguintes classificações:

Solange Nunes - 3ª Classificada Juniores Femininos -52Kg
Inês Gomes - 3ª Classificada Juniores Femininos -63Kg
Inês Loureiro - 3ª Classificada Juniores Femininos -68Kg
</summary><link href="http://casquinhatkd.blogspot.com/2015/06/iv-challenger-de-lourosa.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/1484779311118385690" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/1484779311118385690" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/06/iv-challenger-de-lourosa.html" rel="alternate" title="IV Challenger de Lourosa" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ6QxSW0dVXQNJC7wNHxcKArCRvUsfp_7SBKZZakLQFFkuIqf81_BO2avbBrET7QYa_S4m0XENT6lbQjd3WakLu48dgELfd-zSgeQF_d57tp_u-D_pc3N58dYKA7VhoPUYAyjg8aCdFzEt/s72-c/IMG_20150606_212412.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-5431655591718251647</id><published>2015-05-31T14:59:00.003+01:00</published><updated>2015-05-31T14:59:55.534+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">IV Open de Taekwondo Cidade de Gaia</title><summary type="text">Decorreu no dia 30 de Maio o IV Open de Taekwondo Cidade de Gaia.

Este Open é pontuável para o Ranking Nacional de Poomsaes e o FCQL esteve representado pelo atleta Pedro Sequeira na Categoria Sub17 Masculino.

O Atleta Pedro Sequeira teve um desempenho brilhante alcançando um honroso quinto lugar falhando as medalhas por muito pouco.

Sendo um atleta em ano de estreia na Categoria e no Escalão </summary><link href="http://casquinhatkd.blogspot.com/2015/05/iv-open-de-taekwondo-cidade-de-gaia.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5431655591718251647" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5431655591718251647" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/iv-open-de-taekwondo-cidade-de-gaia.html" rel="alternate" title="IV Open de Taekwondo Cidade de Gaia" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCCliLRhouGIWyBDgThIY5EQ6Nu4lleiD75EwQWKevfqd4fFOZFk9ybL2pEXbl-FUBM7zBbDa4I1X23TV02KUSXVL0CC627aQNKaI5jl0d60v5xlQX59AbR1kN2kF3850hBtkUDv-SBOw/s72-c/received_10204190641552191.jpeg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-4635285460772351517</id><published>2015-05-25T09:47:00.001+01:00</published><updated>2015-05-25T09:47:26.815+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Formação"/><title type="text">Workshop de Defesa Pessoal VC Quintinhas</title><summary type="text">Decorreu no dia 23 de Maio o Workshop de Defesa Pessoal subordinado ao tema: Ataques de Mãos livres e técnicas de Chão levado a cabo pelos preletores Carlos Casquinha e Luís Barneto.

Este Workshop tinha como principal objetivo a angariação de fundos para duas causas e a sua contribuição mínima era de 6€.

Foi com enorme prazer que constatámos que a maior parte dos presentes contribuíram com mais</summary><link href="http://casquinhatkd.blogspot.com/2015/05/workshop-de-defesa-pessoal-vc-quintinhas.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4635285460772351517" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4635285460772351517" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/workshop-de-defesa-pessoal-vc-quintinhas.html" rel="alternate" title="Workshop de Defesa Pessoal VC Quintinhas" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja8N0zIi7Q7Ti-fBV_pOx8ODW0zdSHmcUfKPWKvdA6IwGl15gtILLtAb3TbDgQPLcnOzSmBQazfxFHrrT97L1JD3fkWtXQ0DgTZH9RyrAn8cp-9MKUGDArEM06rwQQK0w2zhETmUCc3ypV/s72-c/11289472_1123418344351976_2164368892940160076_o.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-3788436678030301042</id><published>2015-05-19T14:07:00.000+01:00</published><updated>2015-05-19T14:07:13.417+01:00</updated><title type="text">Workshop Defesa Pessoal - VC Quintinhas</title><summary type="text">


Já temos mais de cinquenta participantes. Vais ficar de fora?</summary><link href="http://casquinhatkd.blogspot.com/2015/05/workshop-defesa-pessoal-vc-quintinhas.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3788436678030301042" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3788436678030301042" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/workshop-defesa-pessoal-vc-quintinhas.html" rel="alternate" title="Workshop Defesa Pessoal - VC Quintinhas" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR2WklaDq6oO9H356ltB3UMR6VlBnx-QGTBFfrq6Jw6VwkM8q2yaBJLn9bsKpsHvYtoBMU8tlK11-84FNJ_4dh08FNiIsrFdJ37APFBOT1dyb3pZ4-UZGP9abeQkLYVbg1tjbhIWktn-7z/s72-c/11196625_10204042148243131_632896132_o.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7099531835722294205</id><published>2015-05-17T22:31:00.003+01:00</published><updated>2015-05-18T14:01:30.248+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="Exames"/><category scheme="http://www.blogger.com/atom/ns#" term="Formação"/><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">Exames de Graduação de Dan's e 1os Kup's</title><summary type="text">Decorreu no dia 16 de Maio, o Exame de Graduação para Dan's e 1os Kups no Futebol Clube Quinta da Lomba

Os atletas propostos a exame são oriundos do FCQL e do CDCCM.

A mesa de exame foi composta por:

Mestre Carlos Casquinha 5º Dan KKW
Mestre Tiago Francisco 5º Dan KKW
Mestre Bruno Lemos 4º Dan KKW
Instrutora Rita Correia 2º Dan KKW

O atleta Diogo Ramalho, 1ºDan KKW acompanhou o Mestre Tiago </summary><link href="http://casquinhatkd.blogspot.com/2015/05/exames-de-graduacao-de-dans-e-1os-kups.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7099531835722294205" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7099531835722294205" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/exames-de-graduacao-de-dans-e-1os-kups.html" rel="alternate" title="Exames de Graduação de Dan's e 1os Kup's" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApXhVue_mU3M_uuJecLBNK1-OkutYRRycruF4oxs4k9qgW3X1a3GTNjnbG9S4BP6dzF-qvuJ1FaW02zsGqRi0lppfzIzxjNisb11XLsTIWeAtxD2e1zJE7PRS0XjMXO6COfOeoMt9qfq5/s72-c/DSC_0136.JPG" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-4687362369420782486</id><published>2015-05-17T17:44:00.000+01:00</published><updated>2015-05-17T17:45:51.847+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="Demonstrações"/><title type="text">Festival Unlimited no Barreiro</title><summary type="text">No passado dia 09 de Maio decorreu no Pavilhão da Escola Quinta Nova da Telha o Festival Unlimited organizado pela Academia Unlimited e pelo Treinador Luís Barneto.

Este festival diferente e inovador conta com a presença de vários estilos de competição, entre eles, luta de bastão, grappling, mma, submission e ainda com demonstrações e workshops.

A nossa equipa, em conjunto com os Clubes Casal </summary><link href="http://casquinhatkd.blogspot.com/2015/05/festival-unlimited-no-barreiro.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4687362369420782486" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4687362369420782486" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/festival-unlimited-no-barreiro.html" rel="alternate" title="Festival Unlimited no Barreiro" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Mirk6W52HeTDcaHhgKfw6KxZ0YhgYBzvymQ40hg0Hek-O8QTzc6wMgo3itAE3e5tgAW_wBjA5fH7FvXP5RMz5u76iuOhxuEG5yy_FfB2Hv_zFFzd3AUGVa5zbJCeRyOKakqSjl1dY2U1/s72-c/10409745_773252492789054_4005501388546814132_n.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-3827925988695174895</id><published>2015-05-03T22:42:00.000+01:00</published><updated>2015-05-03T22:42:03.996+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Internacional"/><title type="text">Open Internacional de Sintra</title><summary type="text">No Sábado, dia 02 de Maio decorreu em Sintra o Open Internacional de Sintra.

O Futebol Clube Quinta da Lomba participou com 5 atletas atingindo os seguintes resultados:

Inês Loureiro - 2ª Classificada Junior -67Kg

Joana Sequeira - 3ª Classificada Junior -67Kg

Solange Nunes - Quartos-de-final Junior -52Kg

Inês Gomes - Quartos-de-final Junior -63Kg

Diogo Luz - Oitavos-de-final Cadete -37Kg

</summary><link href="http://casquinhatkd.blogspot.com/2015/05/open-internacional-de-sintra.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3827925988695174895" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3827925988695174895" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/open-internacional-de-sintra.html" rel="alternate" title="Open Internacional de Sintra" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrk9xw6BP7cskvfmzSqebA8fjD0Sj5wpM707dFxvuIdTmOx_fW2UgWc5TcSsP_DNj7c3Xsa_y1zO3PfFpVY4FBnfqGeByq17Htuv_ZR9CXZ1kkQgFBy-Lf8BapyhHQcBhkYbkY3T6dmATQ/s72-c/Open+Sintra.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-4612146940995016672</id><published>2015-05-03T11:31:00.001+01:00</published><updated>2015-05-03T11:31:04.476+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Exames"/><title type="text">Informação sobre os exames de Dan</title><summary type="text">Devido &amp;#224; fase escolar que os atletas propostos a exames de dan atravessam nesta altura da &amp;#233;poca (exames nacionais) &amp;#233; dispensado o trabalho escrito. Este dever&amp;#225; ser entregue no primeiro treino da pr&amp;#243;xima &amp;#233;poca.&amp;#160;
O Sambonim
</summary><link href="http://casquinhatkd.blogspot.com/2015/05/informacao-sobre-os-exames-de-dan.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4612146940995016672" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4612146940995016672" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/05/informacao-sobre-os-exames-de-dan.html" rel="alternate" title="Informação sobre os exames de Dan" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-3389881994401070098</id><published>2015-04-29T14:37:00.001+01:00</published><updated>2015-04-29T14:37:54.673+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Federativa"/><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">Prova Nacional de Kup's e Campeonato Nacional de Sub21</title><summary type="text">No passado fim de semana de 25 e 26 de Abril decorreram na Nazaré a Prova Nacional de Poomsaes Kup's e o Campeonato Nacional de Sub21 respetivamente.

Na Prova Nacional de Kup's o FC Quinta da Lomba participou com 6 atletas tendo obtido os seguintes resultados:

Daniela Correia - 3ª Classificada Sub17 Individual

Daniela Correia; Solange Nunes, Inês Gomes - 3as Classificadas Trio Junior Feminino
</summary><link href="http://casquinhatkd.blogspot.com/2015/04/prova-nacional-de-kups-e-campeonato.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3389881994401070098" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3389881994401070098" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/04/prova-nacional-de-kups-e-campeonato.html" rel="alternate" title="Prova Nacional de Kup's e Campeonato Nacional de Sub21" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgCfE268hxCa1BCURHgJmJhZMjv1EEHtMnPpfS9wIqQJo2C7hxT0AfsQPREbKeyeRKU_vG7bEJtN-y6WRzcyADX314Yue7CgMmsUVhnYVayXT_sjTAewxUZAxMEYSYa3yQz0B04N4ON-Hn/s72-c/DSC_0253.JPG" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-4397014075946300349</id><published>2015-04-12T11:17:00.000+01:00</published><updated>2015-04-13T10:18:35.426+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Associativa"/><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">Campeonato Distrital de Poomsaes Kups e de Combates Infantil</title><summary type="text">Decorreu no dia 11 de Abril no Pavilhão da Escola Pedro Eanes Lobato o&amp;nbsp;Campeonato Distrital de Poomsaes Kups e de Combates Infantil 2015 da Associação de Taekwondo do Distrito de Setúbal,

O Futebol Clube Quinta da Lomba participou com 15 atletas e 2 árbitros no mesmo e obteve os seguintes resultados:


Campeonato Distrital de Poomsaes Kups:



Jorge Martins - 3º Classificado Sub50 </summary><link href="http://casquinhatkd.blogspot.com/2015/04/campeonato-distrital-de-poomsaes-kups-e.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4397014075946300349" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/4397014075946300349" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/04/campeonato-distrital-de-poomsaes-kups-e.html" rel="alternate" title="Campeonato Distrital de Poomsaes Kups e de Combates Infantil" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3bMEJhhWfdfkGkd3Jw7TOYSlKpOwayboug1X0DFjiiYHk_bGCYbKlznOXGZL2DVD8aczQajAU7WFTJKwVRlAGQBxBXWNS0UGk6oRbg_vO_ltFIT3r_nvI2875G2wL37AzBnMrqor_ILm1/s72-c/Foto+de+equipa.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-3346820601010728598</id><published>2015-03-25T14:37:00.003+00:00</published><updated>2015-03-25T14:37:25.550+00:00</updated><title type="text">Saudação aos Atletas de Taekwondo do Futebol Clube Quinta da Lomba</title><summary type="text">

</summary><link href="http://casquinhatkd.blogspot.com/2015/03/saudacao-aos-atletas-de-taekwondo-do.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3346820601010728598" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3346820601010728598" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/03/saudacao-aos-atletas-de-taekwondo-do.html" rel="alternate" title="Saudação aos Atletas de Taekwondo do Futebol Clube Quinta da Lomba" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dX6IjC2kJYVYH1Qnzf_9IlNHjdQGvYNn-sa5jyXSLH8bRGHc5evLsUga8gdlUGewb1NNryQtcy4kFdpGuep_8Kbf_hl0wEdUBY65xwU1oVLILxTmOY8C5pCyXeBJHhae7GSernosGbit/s72-c/CMB.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-3544415800222446440</id><published>2015-03-14T20:07:00.000+00:00</published><updated>2015-03-14T20:08:55.240+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Federativa"/><title type="text">Campeonato de Portugal de Juniores - resultados</title><summary type="text">Decorreu no dia 21 de Fevereiro em Salvaterra de Magos o Campeonato de Portugal de Juniores - Kyorugui.

O nosso clube esteve representado por 07 atletas dos quais 04 faziam a sua estreia neste escalão etário.

Os resultados não podiam ser mais promissores:

Daniela Correia - 3ª Classificada Categoria -46Kg Feminino

Solange Nunes - 3ª Classificada Categoria -49Kg Feminino

Joana Sequeira - 3ª </summary><link href="http://casquinhatkd.blogspot.com/2015/03/campeonato-de-portugal-de-juniores.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3544415800222446440" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/3544415800222446440" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/03/campeonato-de-portugal-de-juniores.html" rel="alternate" title="Campeonato de Portugal de Juniores - resultados" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfi3mbB_lRN-PBkWzUTQW0iY63_G8L9jeh6vRSKOFflmQSvIrKjaCKcxkhyphenhyphen5bxZDQaRhz49lu0nq1LSjhDV_7jgnl_UOaqyf0t3OjMsGJE8T7NMezge1CCVmd-605Z885SzWjbhRObx7J/s72-c/10991298_1066479516712526_8297337218192808949_n.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7105787493836304288</id><published>2015-01-26T16:02:00.001+00:00</published><updated>2015-01-26T16:19:21.043+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Federativa"/><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">Campeonatos de Portugal Poomsae e Kyorugui - Dois ouros e dois bronzes</title><summary type="text">


Decorreram no passado dia 24 de Janeiro de 2015 no Pavilhão Municipal da Torre da Marinha os Campeonatos de Portugal de Combates (Kyorugui) e Técnica (Poomsaes).



A Equipa do Futebol Clube Quinta da Lomba fez-se representar com dois Atletas na vertente Poomsae, Carlos Casquinha (Individual Sub40 e Trios +30) e Pedro Sequeira (Individual Sub17). Na vertente Kyorugui a Atleta Vera Matos (</summary><link href="http://casquinhatkd.blogspot.com/2015/01/campeonatos-de-portugal-poomsae-e.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7105787493836304288" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7105787493836304288" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2015/01/campeonatos-de-portugal-poomsae-e.html" rel="alternate" title="Campeonatos de Portugal Poomsae e Kyorugui - Dois ouros e dois bronzes" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-uwUW_ansUKNnsCsNsY9p0upNGvHQMaEmAT8k_RFjNioXJoDTsxWcUPtBeGz1t7Yo3KApQO-4TAZq66tki3fX_ktvBdspyC_PWuReJSHjTacxhXtxtF_0RWOlq05ve2V-yIVnmyiKJgU7/s72-c/10357595_1047980921895719_471671126701777929_n.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-8656217861928609066</id><published>2014-12-15T01:07:00.001+00:00</published><updated>2014-12-15T01:07:47.154+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Internacional"/><title type="text">Open Internacional de Andaluzia - Dois bronzes para a nossa Equipa</title><summary type="text">
O Futebol Clube Quinta da Lomba esteve presente no Open Internacional de Andaluzia no passado dia 13 de Dezembro.

Com oito atletas, quatro deles estreantes, conseguimos obter duas medalhas de Bronze pelos atletas Pedro Sequeira e Inês Loureiro.


É um orgulho quando podemos presenciar a atitude de atletas que não desistem. Atletas que mostram uma garra, um querer e uma coragem que nos deixam </summary><link href="http://casquinhatkd.blogspot.com/2014/12/open-internacional-de-andaluzia-dois.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/8656217861928609066" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/8656217861928609066" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/12/open-internacional-de-andaluzia-dois.html" rel="alternate" title="Open Internacional de Andaluzia - Dois bronzes para a nossa Equipa" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4wottVowoQENSnia575PciIAegRHE3SnEFX4qoL9ompGPqHsu6gehuVyzd7YJ9_dfoPqsYmx_lx1MWI30I2IMtrssv8YdouXlkeXMTBx-6Kih-G4c9g2_FswBl083Oxqz7W0e0MF0ysK_/s72-c/IMG_20141213_175214.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7759190439781250541</id><published>2014-11-30T14:39:00.002+00:00</published><updated>2014-11-30T14:44:11.868+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Arbitragem"/><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><category scheme="http://www.blogger.com/atom/ns#" term="Competição Associativa"/><title type="text">FC QUINTA DA LOMBA CAMPEÃO DISTRITAL POR EQUIPAS - JUNIORES FEMININOS</title><summary type="text">Decorreu ontem no Pavilhão do Viso em Setúbal o Campeonato Distrital de Combates e Técnica de 2014 da Associação de Taekwondo do Distrito de Setúbal.

O FC Quinta da Lomba participou com 12 atletas em 13 categorias tendo obtido os seguintes resultados:


Poomsae:



Carlos Casquinha

Campeão Distrital Trios Masculinos +30
3º Classificado Dan's Masculinos Sub40

Pedro Sequeira

Vice-Campeão </summary><link href="http://casquinhatkd.blogspot.com/2014/11/fc-quinta-da-lomba-campeao-distrital.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7759190439781250541" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7759190439781250541" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/11/fc-quinta-da-lomba-campeao-distrital.html" rel="alternate" title="FC QUINTA DA LOMBA CAMPEÃO DISTRITAL POR EQUIPAS - JUNIORES FEMININOS" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzG9FP7ANJ117i90rpSYlucIpSqQK_GtCaKJrpelJGzzimNzNrh6nvXxf3M_nJtSPw27S-JAnJhzp56EHvGXHxarmWeLhWz6wpEH8bFhhREgDHNsTLKV1vYqvx4zB6cIIr8Bj1b9JBVkwY/s72-c/10413416_701656006599622_6316208738603533456_n.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-6264895326420303001</id><published>2014-11-30T11:33:00.000+00:00</published><updated>2014-11-30T11:33:05.521+00:00</updated><title type="text">Cessação da Modalidade de Taekwondo no GDR "Os Leças" e passagem para o Clube FC Quinta da Lomba</title><summary type="text">
Muito bom dia,

Venho por este meio comunicar, formalmente, que a partir do mês de Dezembro de 2014 a modalidade de Taekwondo deixará de estar presente no Grupo Dramático e Recreativo “Os Leças”, ao fim de 14 anos e a meio da 15ª época desportiva.

Por motivos de divergência com o Presidente da Coletividade, nomeadamente sobre o cumprimento de compromissos institucionais no contexto da estrutura</summary><link href="http://casquinhatkd.blogspot.com/2014/11/cessacao-da-modalidade-de-taekwondo-no.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/6264895326420303001" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/6264895326420303001" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/11/cessacao-da-modalidade-de-taekwondo-no.html" rel="alternate" title="Cessação da Modalidade de Taekwondo no GDR &quot;Os Leças&quot; e passagem para o Clube FC Quinta da Lomba" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-260835801035331310</id><published>2014-11-17T14:29:00.003+00:00</published><updated>2014-11-17T14:29:30.082+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Arbitragem"/><category scheme="http://www.blogger.com/atom/ns#" term="Combate"/><title type="text">Torneio Amizade - Nazaré</title><summary type="text">
No dia 15 de Novembro a nossa equipa esteve presente no torneio Amizade na Nazaré com 10 atletas alcançando os seguintes resultados:

Solange Nunes - 1º LugarInês Loureiro - 1º LugarDaniela Correia - 2º LugarJoana Sequeira - 2º LugarInês Gomes - 2º LugarPedro Sequeira - 2º LugarTiago Borges - 2º LugarHugo Campino - 3º Lugar (1a participação)Margarida Batista - 3º Lugar (1a participação)Diogo Luz</summary><link href="http://casquinhatkd.blogspot.com/2014/11/torneio-amizade-nazare.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/260835801035331310" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/260835801035331310" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/11/torneio-amizade-nazare.html" rel="alternate" title="Torneio Amizade - Nazaré" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0e5zTpGv5wEUNZMp7K-1vPFfyb-PeDp6xemRwwfnBan76sjatYI0TAmnanhCDnGyMxlQWAEDM8D9pHhcjpnyicqmWzOcUWQRjPyBT6U0urrtY3_7w6qG-kpiFqdBxhZuXmKwIX6wou4w/s72-c/10623861_1000344416659370_3618940930700430456_o.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-9216035024517648646</id><published>2014-08-15T16:16:00.005+01:00</published><updated>2014-08-20T14:36:22.239+01:00</updated><title type="text">Início da próxima época</title><summary type="text">


A nossa próxima época irá ter início em 09 de Setembro de 2014



Local: Pavilhão Desportivo da Escola Quinta Nova da Telha



Hora: 19h30



Material necessário:



Dobok (fato de treino para quem não tem dobok)

Toalha de Rosto

Garrafa de Água






&amp;nbsp;
</summary><link href="http://casquinhatkd.blogspot.com/2014/08/inicio-da-proxima-epoca.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/9216035024517648646" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/9216035024517648646" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/08/inicio-da-proxima-epoca.html" rel="alternate" title="Início da próxima época" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3wINk-oi2jLHbIq9TTKl55CV9Syao4jLiMkTQl9tY7ABBqGVcIoow4_OUVC7Ea4isMlBS6p19v4PDwY449sZpwRNNpskjrg_tDIFxSMZy8LhTSGPJFyGaI2piByDiF553ybHSnAogV-W6/s72-c/Imagem1.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7447426883028587379</id><published>2014-07-29T15:47:00.000+01:00</published><updated>2014-07-29T15:47:12.915+01:00</updated><title type="text">Taekwondo - Flying Kicks</title><summary type="text">





</summary><link href="http://casquinhatkd.blogspot.com/2014/07/taekwondo-flying-kicks.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7447426883028587379" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7447426883028587379" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/07/taekwondo-flying-kicks.html" rel="alternate" title="Taekwondo - Flying Kicks" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-5358080564526966522</id><published>2014-07-09T08:50:00.000+01:00</published><updated>2014-07-09T08:50:05.442+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="Formação"/><title type="text">Workshop de Defesa Pessoal</title><summary type="text">No passado dia 06 de Julho decorreu no Pavilhão do Pessoal da Siderurgia Nacional um Workshop de Defesa Pessoal ministrado pelo Mestre Carlos Casquinha.

Este Workshop visou apenas técnicas de Agarramento, Preensão e Estrangulamento e é o primeiro de 3 Workshop de Defesa Pessoal que o Mestre tem preparados.

Este contou com a presença de meia centena de pessoas o que foi um enorme sucesso já que </summary><link href="http://casquinhatkd.blogspot.com/2014/07/workshop-de-defesa-pessoal.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5358080564526966522" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5358080564526966522" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/07/workshop-de-defesa-pessoal.html" rel="alternate" title="Workshop de Defesa Pessoal" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8NUDF-ZMpN40lsZARz4Ee8u-HPuZb1cf2BF6W_1LQZJfGIcW0H_Dn_5Xxr4p7CRgM_wD-D2S0vIaQBrW7n85qsPZva6pGR6WqVEAe3JwdSjeFfnhORSdzlIK886jWbXHLeEOkqeanSJsC/s72-c/DSC_0238.JPG" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-7071587390414014218</id><published>2014-07-05T21:30:00.000+01:00</published><updated>2014-07-05T21:30:24.229+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><title type="text">Almoço de Final de Época</title><summary type="text">
Aqui ficam as fotos de um almoço que juntou a nossa família do Taekwondo. Cerca de meia centena de pessoas entre atletas, familiares e antigos alunos estiveram presentes.&amp;nbsp;



E depois de um jogo de futebol que durou mais de duas horas, as merecidas febras e entremeadas.














































































</summary><link href="http://casquinhatkd.blogspot.com/2014/07/almoco-de-final-de-epoca.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7071587390414014218" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/7071587390414014218" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/07/almoco-de-final-de-epoca.html" rel="alternate" title="Almoço de Final de Época" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTccEZAlIcZIbLSUlIW9DgqPU90RW_boclg8kfNo7QT5eN5d6q14SXCnzh0O4JIOmU0QU_N0ve3U62a3AJnpkcnL4PVXTzdFYGNQ-SaxFPQKkbf_X61NWIH8zcZ64gBKRNPsYOLQXMzyQ8/s72-c/2014-07-05+13.33.39.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-5208286939445241623</id><published>2014-07-05T16:57:00.003+01:00</published><updated>2014-07-09T08:23:13.254+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Casquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="Demonstrações"/><category scheme="http://www.blogger.com/atom/ns#" term="Formação"/><title type="text">Seminário de Taekwondo Acrobático com Aaron Gassor</title><summary type="text">No passado dia 29 de Junho decorreu no Pavilhão da SFOA um Seminário de Taekwondo Acrobático com Aaron Gassor - The Ginger Ninja, também conhecido como o Homem-Aranha real por vestir o fato de homem aranha e sem efeitos especiais realizar muitas das proezas da personagem de banda desenhada e cinematográfica.

O seminário contou com a presença de cerca de 200 pessoas e a nossa equipa esteve </summary><link href="http://casquinhatkd.blogspot.com/2014/07/seminario-de-taekwondo-acrobatico-com.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5208286939445241623" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/5208286939445241623" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/07/seminario-de-taekwondo-acrobatico-com.html" rel="alternate" title="Seminário de Taekwondo Acrobático com Aaron Gassor" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcctt77tS6kR-UxSoyvckcui5rrcYS2SEy-160dhBXjRbkq6qBqWcZnVq1Iq7JeglLJw1XS1ilOWp7R0ZPZUaoV3v9T78EZDzVgKJEnRHpcN-15dR_Ooudajkhra_26doWYz8qaGLZhWWD/s72-c/10409421_914845421875937_4260004959896327349_n.jpg" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8995178269769945443.post-8295139877740409425</id><published>2014-06-22T01:10:00.000+01:00</published><updated>2014-06-22T01:25:22.329+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Competição Federativa"/><category scheme="http://www.blogger.com/atom/ns#" term="Técnica"/><title type="text">Campeonato Nacional de Poomsaes Dan e Prova Nacional de Poomsaes Kup</title><summary type="text">
Decorreu no dia 21 de Junho na Nazaré o Campeonato e a Prova Nacional de Poomsaes para Dan's e Kup's respetivamente.



Esta foi a primeira prova em que Os Leças e o CDC Casal do Marco participaram desde que iniciaram um trabalho conjunto com vista a uma melhor preparação dos seus atletas no seu percurso formativo com objetivos de graduação e competição.



Neste sentido, iniciou-se um </summary><link href="http://casquinhatkd.blogspot.com/2014/06/campeonato-nacional-de-poomsaes-dan-e.html#comment-form" rel="replies" title="0 Comentários" type="text/html"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/8295139877740409425" rel="edit" type="application/atom+xml"/><link href="http://www.blogger.com/feeds/8995178269769945443/posts/default/8295139877740409425" rel="self" type="application/atom+xml"/><link href="http://casquinhatkd.blogspot.com/2014/06/campeonato-nacional-de-poomsaes-dan-e.html" rel="alternate" title="Campeonato Nacional de Poomsaes Dan e Prova Nacional de Poomsaes Kup" type="text/html"/><author><name>Casquinha TKD</name><uri>http://www.blogger.com/profile/16625384244335531863</uri><email>noreply@blogger.com</email><gd:image height="32" rel="http://schemas.google.com/g/2005#thumbnail" src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYK5OwDWGuoUTVVM5GPvMik1BYzHjKU-l2L-Bn9cAaYyboQNffl3uNd5U9AV_wH3HdyzuBw3A7MFx6pv8mvi8ManXqkaB34eDpPcFX8VGSD4W6gMgt18GzqVJibEShu8/s220/DSC_0193.JPG" width="24"/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0b_PXFMhlbw3ao4_CDrrPx_zNhxlIq86JGuIHWJd1wo_sTBBniq6B3TgUYY8xO6bIkzcZRPW9j9wcjanLpSHW3RQMn1sjrm4NKm_guiQH2VlhIL7sa1LBSTgHVwqEqRlI2AHF1oWlvHi/s72-c/2014-06-21+20.09.24.jpg" width="72"/><thr:total>0</thr:total></entry></feed>