tag:blogger.com,1999:blog-18265252879493302752026-04-26T00:27:36.382+05:30Fitness Articles to keep body and mind intact. Evaluate Thought, Take Decision and Execute Action.Unknownnoreply@blogger.comBlogger250125tag:blogger.com,1999:blog-1826525287949330275.post-39959515956199829222015-09-28T21:31:00.001+05:302015-09-28T21:31:15.811+05:30

Eating Fruit on Empty Stomach This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did ! Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below. It is one of

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1826525287949330275.post-65176089599803314922015-09-28T20:52:00.001+05:302015-09-28T20:52:11.295+05:30

KEEP WALKING..... Just to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-72884608893503087532015-09-05T00:51:00.001+05:302015-09-05T00:51:57.117+05:30

South Indian soaked rice... Pazhankanji !!!! A must read ! Traditionally rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning and is eaten for breakfast.

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-14867169973051227042015-02-20T18:14:00.001+05:302015-02-20T18:14:00.768+05:30

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-83647416737486984972015-01-09T13:41:00.001+05:302015-01-09T14:09:31.535+05:30

Natural Therapy For Headaches ! In about 5 mins, your headache will go....... The nose has a left and a right side. We use both to inhale and exhale.Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-18776093044499745472015-01-09T10:31:00.001+05:302015-01-09T11:07:35.943+05:30

Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently. One of the youngest CEOs, he was only 42. What killed Ranjan Das? He was very active in sports, was a fitness freak and a marathon runner. After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids. It was certainly a wake-up

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-40703323797376999032015-01-09T10:16:00.001+05:302015-01-09T10:17:50.172+05:30

Share it.

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-17554552403124096472013-05-31T21:32:00.004+05:302013-05-31T21:32:28.850+05:30

  Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander leaves or coriander powder to your dishes as often as possible.   &

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-13296301152236574352013-02-22T22:04:00.000+05:302013-02-22T22:04:05.479+05:30

Easy ways to cure acidity We've all suffered from it at some point or the other. We share tips to cure acidity ... Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some

Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1826525287949330275.post-17908822594640117832012-08-31T16:52:00.002+05:302012-08-31T16:52:17.465+05:30

A diet rich in fruits and veggies may lessen the harmful effects of air pollution for people suffering from chronic lung diseases, researchers suggest. Researchers looked at London hospital patients with asthma or chronic obstructive pulmonary disease (COPD), and found that those with low levels of vitamin C had an increased risk of breathing problems on days when outdoor air pollution

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1826525287949330275.post-22893963524653551312012-08-31T16:49:00.002+05:302012-08-31T16:49:36.110+05:30

Catechins, which is present in green tea may help in the prevention of HIV-related brain disorders.  Green tea and chocolates may help reduce neurological complications linked to HIV, paving way for effective treatment of HIV-related brain disorders, a new study has found. Research by Joseph Steiner and colleagues from Johns Hopkins University found that a group of plant

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-34085953509959432972012-08-31T16:44:00.003+05:302012-08-31T16:44:58.500+05:30

 Researchers at Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, have found that regardless of how tired you think you are, lack of sleep can influence the way you do certain tasks. If you sleep only for five to six hours, it is bound to affect your work negatively. Experts recommend eight hours of sleep for ideal health and productivity.

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-66147956904269806102012-08-31T16:35:00.001+05:302012-08-31T16:35:29.864+05:30

Source - The Hindu :    Cocoa is rich in flavanols, which are known to dilate blood vessels and so allow blood to flow more freely. People who eat a bar of dark chocolate in the morning and drink a glass of red wine at night are lowering their blood pressure and so prolonging their lives. Even better would be to also cut down on salt and step up exercise, Adelaide University’s

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-38684092730382550672012-08-22T15:48:00.003+05:302012-08-22T15:48:25.346+05:30

Adults with type II diabetes need to stay in control of their diet and health; otherwise, the disease can degrade every organ in the body - especially the kidneys. Diabetes-induced kidney disease, also called diabetic nephropathy, is one of the most common causes of chronic kidney problems in the West. If left uncontrolled, this disease may lead to death in just several years. The

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1826525287949330275.post-59060354993159717592012-08-22T15:46:00.000+05:302012-08-22T15:46:41.806+05:30

In a new study, kidney function was improved in type-1 diabetics with the highest average intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), according to findings published in Diabetes Care. The results are based on data from 1,436 participants in a trial including people aged between 13 and 39. Diabetics are known to be at increased risk of kidney disease. The

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1826525287949330275.post-23592809137650876832012-08-22T15:43:00.001+05:302012-08-22T15:43:31.152+05:30

THE HEALTHY SIDE OF NATURAL FATS The Importance of Coconut Oil in the diet   Introduction For many years the vegetable oil industry and other related politically-biased agricultural groups have been telling us that saturated fats are unhealthy. In fact, it is a common belief that saturated fats are the ‘bad’ fats. Although blanket statements like the previous one are misleading, it

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1826525287949330275.post-77854355598870569872012-08-01T16:32:00.005+05:302012-08-01T16:32:42.044+05:30

Nutritional value of Rosella flower tea and benefits for health: Nutritional value of Rosella flower tea and benefits for health - Generally, many people familiar with the name Rosela, Rosella or Roselle (Hisbiscus sabdariffa L.). In many medical journals mentioned that Rosella has many benefits for disease prevention. According to research by experts, rosella flowers, especially of a kind

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1826525287949330275.post-67467519295642526202012-08-01T16:32:00.003+05:302012-08-01T16:32:20.387+05:30

Foods and Beverages that can Help Quit Smoking: Foods and beverages that can help quit smoking - Smoking is one unhealthy habit, but many people are still hard to leave. Many chronic diseases can be caused from smoking, like lung cancer and heart attacks. Actually there are many ways to overcome nicotine addiction, such as taking pills, therapy, meditation and so forth. But many of us don't

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-12401783434441112452012-08-01T16:32:00.001+05:302012-08-01T16:32:01.670+05:30

Benefits of Spicy Foods to Prevent Health Problems: Benefits of Spicy Foods to Prevent Health Problems - Are you includes people who like spicy foods? For some people, eating without spicy flavor considered can reduce the sensuous delight. Indeed, many say that spicy foods can be harmful for health, especially digestion problems. But it turns out that spicy foods also have unexpected benefits

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-85792312229373344232012-08-01T16:31:00.001+05:302012-08-01T16:31:41.413+05:30

5 Nutrients to Boost Your Sex Drive: 5 Nutrients to boost your sex drive - Aphrodisiac or sexual stimulant substances have long been used by people around the world to enhance sexual desire. Although there is no scientific evidence of them, but some fruits, herbs and certain foods remain popular. Although some scientific evidence suggests that the effect of placebo (empty drug or suggestions)

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-68390113745984096272012-07-24T19:09:00.000+05:302012-07-24T19:09:24.565+05:30

Memory learning catches a lot of flack these days. Informed educators are often quick to write off rote memorization as an unnecessary and even harmful exercise, instead preferring to teach creativity and problem solving. While we agree that creative, analytical lessons are a great way to learn, it’s worth pointing out that memorization can still play an important role in learning, no

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-91937696519761888362012-07-12T18:07:00.000+05:302012-07-13T09:26:15.860+05:30

Mesothelioma is an aggressive cancer affecting the membrane lining of the lungs and abdomen. Read more:  Mesothelioma Risk Factors Causes Symptoms Diagnosis Types Stages Prognosis Information Pictures Media Gallery Charities Mesothelioma Treatment Conventional Treatments Experimental Treatments Alternative Treatments Treatment by Stage Mesothelioma Doctors Mesothelioma Experts

Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1826525287949330275.post-25517116146569717472012-06-21T09:18:00.001+05:302012-06-21T09:18:03.882+05:30

It’s high time you get on the yoga bandwagon and do for your body what many others have started doing! Yoga and meditation are becoming more and more popular, so let’s talk about five great reasons you should discover the benefits of yoga as soon as possible. Health BenefitsWhen performing yoga, the body experiences gentle pressure on your organs, which assists in basic function. For

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1826525287949330275.post-44253769064941883232012-06-19T09:26:00.003+05:302012-06-19T09:26:33.529+05:30

Humans are engineered to love sugar. Modern scientists speculate this is because most fruit and overly saccharine foods in nature are relatively free of poisons and toxicity issues. In either case, today's humans receive an electrifying sugar rush, or blood sugar spike, after slurping up a milkshake or munching on one or three brownies. That in itself, and in moderation, isn't inherently

Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1826525287949330275.post-86229515903824450572012-06-19T09:26:00.000+05:302012-06-19T09:26:02.361+05:30

Stop right there! Before you start running around the track for 60 minutes a day in a bid to lose weight, you should consider the plan that you have. Constantly engaging in the same exact exercise might not be the best way to achieve success. You want to make sure that you're being well-rounded, since that is the best way to ensure optimal health. Read on to find out how you can an overall

Unknownnoreply@blogger.com1