Fitness Articles

Easy ways to cure acidity (health)

2013-02-22T22:04:00.000+05:30

Easy ways to cure acidity We've all suffered from it at some point or the other. We share tips to cure acidity ... Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some

Vitamin C can cut harmful effects of air pollution

2012-08-31T16:52:00.002+05:30

A diet rich in fruits and veggies may lessen the harmful effects of air pollution for people suffering from chronic lung diseases, researchers suggest. Researchers looked at London hospital patients with asthma or chronic obstructive pulmonary disease (COPD), and found that those with low levels of vitamin C had an increased risk of breathing problems on days when outdoor air pollution

'Green tea can improve brain function in HIV patients'

2012-08-31T16:49:00.002+05:30

Catechins, which is present in green tea may help in the prevention of HIV-related brain disorders. Green tea and chocolates may help reduce neurological complications linked to HIV, paving way for effective treatment of HIV-related brain disorders, a new study has found. Research by Joseph Steiner and colleagues from Johns Hopkins University found that a group of plant

Lack of sleep can slow you down

2012-08-31T16:44:00.003+05:30

Researchers at Brigham and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, have found that regardless of how tired you think you are, lack of sleep can influence the way you do certain tasks. If you sleep only for five to six hours, it is bound to affect your work negatively. Experts recommend eight hours of sleep for ideal health and productivity.

Good news for chocolate lovers

2012-08-31T16:35:00.001+05:30

Source - The Hindu : Cocoa is rich in flavanols, which are known to dilate blood vessels and so allow blood to flow more freely. People who eat a bar of dark chocolate in the morning and drink a glass of red wine at night are lowering their blood pressure and so prolonging their lives. Even better would be to also cut down on salt and step up exercise, Adelaide University’s Karin Ried

Omega-3 Supplements Prevent Kidney Damage in Diabetics

2012-08-22T15:48:00.003+05:30

Adults with type II diabetes need to stay in control of their diet and health; otherwise, the disease can degrade every organ in the body - especially the kidneys. Diabetes-induced kidney disease, also called diabetic nephropathy, is one of the most common causes of chronic kidney problems in the West. If left uncontrolled, this disease may lead to death in just several years. The

Omega-3 Intake improves Kidney Health for Type-1 & Type-2 Diabetes

2012-08-22T15:46:00.000+05:30

In a new study, kidney function was improved in type-1 diabetics with the highest average intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), according to findings published in Diabetes Care. The results are based on data from 1,436 participants in a trial including people aged between 13 and 39. Diabetics are known to be at increased risk of kidney disease. The

The Importance of Coconut Oil in the diet

2012-08-22T15:43:00.001+05:30

THE HEALTHY SIDE OF NATURAL FATS The Importance of Coconut Oil in the diet Introduction For many years the vegetable oil industry and other related politically-biased agricultural groups have been telling us that saturated fats are unhealthy. In fact, it is a common belief that saturated fats are the ‘bad’ fats. Although blanket statements like the previous one are misleading, it now

Nutritional value of Rosella flower tea and benefits for health

2012-08-01T16:32:00.005+05:30

Nutritional value of Rosella flower tea and benefits for health: Nutritional value of Rosella flower tea and benefits for health - Generally, many people familiar with the name Rosela, Rosella or Roselle (Hisbiscus sabdariffa L.). In many medical journals mentioned that Rosella has many benefits for disease prevention. According to research by experts, rosella flowers, especially of a kind

Foods and Beverages that can Help Quit Smoking

2012-08-01T16:32:00.003+05:30

Foods and Beverages that can Help Quit Smoking: Foods and beverages that can help quit smoking - Smoking is one unhealthy habit, but many people are still hard to leave. Many chronic diseases can be caused from smoking, like lung cancer and heart attacks. Actually there are many ways to overcome nicotine addiction, such as taking pills, therapy, meditation and so forth. But many of us don't

Benefits of Spicy Foods to Prevent Health Problems

2012-08-01T16:32:00.001+05:30

Benefits of Spicy Foods to Prevent Health Problems: Benefits of Spicy Foods to Prevent Health Problems - Are you includes people who like spicy foods? For some people, eating without spicy flavor considered can reduce the sensuous delight. Indeed, many say that spicy foods can be harmful for health, especially digestion problems. But it turns out that spicy foods also have unexpected benefits

5 Nutrients to Boost Your Sex Drive

2012-08-01T16:31:00.001+05:30

5 Nutrients to Boost Your Sex Drive: 5 Nutrients to boost your sex drive - Aphrodisiac or sexual stimulant substances have long been used by people around the world to enhance sexual desire. Although there is no scientific evidence of them, but some fruits, herbs and certain foods remain popular. Although some scientific evidence suggests that the effect of placebo (empty drug or suggestions)

In Praise of Memorization: 10 Proven Brain Benefits

2012-07-24T19:09:00.000+05:30

Memory learning catches a lot of flack these days. Informed educators are often quick to write off rote memorization as an unnecessary and even harmful exercise, instead preferring to teach creativity and problem solving. While we agree that creative, analytical lessons are a great way to learn, it’s worth pointing out that memorization can still play an important role in learning, no

Mesothelioma Cancer

2012-07-12T18:07:00.000+05:30

Mesothelioma is an aggressive cancer affecting the membrane lining of the lungs and abdomen. Read more: Mesothelioma Risk Factors Causes Symptoms Diagnosis Types Stages Prognosis Information Pictures Media Gallery Charities Mesothelioma Treatment Conventional Treatments Experimental Treatments Alternative Treatments Treatment by Stage Mesothelioma Doctors Mesothelioma Experts

Why You Should Discover Yoga ASAP

2012-06-21T09:18:00.001+05:30

It’s high time you get on the yoga bandwagon and do for your body what many others have started doing! Yoga and meditation are becoming more and more popular, so let’s talk about five great reasons you should discover the benefits of yoga as soon as possible. Health BenefitsWhen performing yoga, the body experiences gentle pressure on your organs, which assists in basic function. For

Popular Sugar Substitutes and Your Health

2012-06-19T09:26:00.003+05:30

Humans are engineered to love sugar. Modern scientists speculate this is because most fruit and overly saccharine foods in nature are relatively free of poisons and toxicity issues. In either case, today's humans receive an electrifying sugar rush, or blood sugar spike, after slurping up a milkshake or munching on one or three brownies. That in itself, and in moderation, isn't inherently

How to Plan Well-Rounded Exercise Regime

2012-06-19T09:26:00.000+05:30

Stop right there! Before you start running around the track for 60 minutes a day in a bid to lose weight, you should consider the plan that you have. Constantly engaging in the same exact exercise might not be the best way to achieve success. You want to make sure that you're being well-rounded, since that is the best way to ensure optimal health. Read on to find out how you can an overall

The Price Paid for Vegetarianism

2012-06-19T09:25:00.001+05:30

Some people spend a lot of time complaining that living a vegetarian lifestyle is difficult, because selecting these food options is more expensive than choosing traditional meals. However, vegetarians will be happy to know that they too can indulge in cost effective recipes! Here are my favorites :) Grilled Vegetable Sandwiches Pick up a package of your favorite bread, whether it's whole

Fitness Articles - May'12 Month

2012-06-11T16:07:00.003+05:30

10 Habits of People Who Burn Belly Fat 10 Habits of People Who Avoid Exercise Injuries 10 Training Habits that Help Athletes Burn More Fat 10 Habits Travelers Keep to Not Gain Weight 10 Habits of Chronic Starvation Dieters The Top 10 Super-Spices that Protect Your Body 10 Strength Training Habits to Make You Lean 10 Habits Runners Keep to Prevent Foot Injuries 14 Days of Rapid

Summer Bodyweight Fat-Burning Workout

2012-06-11T16:02:00.001+05:30

Summer Bodyweight Fat-Burning Workout: Fat-burning bodyweight workouts remain a top tool to burn fat long-term. Bodyweight workouts take less of a toll on your joints (provided you do the exercises correctly). And, you can do some form of bodyweight exercise every day if you want. The convenience of being able to exercise anywhere, anytime is a big timesaver. Bodyweight Strength Workout A

50 Habits of Naturally Thin People

2012-06-11T16:01:00.001+05:30

50 Habits of Naturally Thin People: Make these weight-loss tips a part of your daily routine! By Cynthia Dermody from Reader’s Digest This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a

7 Fat Loss Strategies For Busy Moms

2012-06-11T16:00:00.001+05:30

7 Fat Loss Strategies For Busy Moms: By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to

Try a Wheat-Free Diet for Better Health

2012-06-11T15:59:00.001+05:30

Try a Wheat-Free Diet for Better Health: The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms. http://herfitnesshut.com/2012/05/26/try-a-wheat-free-diet-for-better-health/

10 Habits of Women Who Keep Bikini-Ready Abs

2012-06-11T15:53:00.001+05:30

10 Habits of Women Who Keep Bikini-Ready Abs: Shaping your bikini-ready abs is not an impossible dream. Its as simple as burning total body fat and belly fat. This will help you look better naked, in your clothes or in your bikini. You won’t burn body fat and belly fat by chance even though you can surely gain it without trying. Use these 10 tips on most days and you won’t have a problem

10 Habits of Women Who Keep a Lean Body

2012-06-11T15:51:00.001+05:30

10 Habits of Women Who Keep a Lean Body: Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will likely gain the weight back. Here are 10 habits that lean-bodied women keep on most days: 1. A positive attitude. Everything goes better for you when you are