Catherine's Health and Fitness Tools

Now Open-->Modeling and Commercial Acting Classes start this Month!! Sign up :)

2011-06-07T20:53:00.000-07:00

Classes starting JUNE asap! Join my classes http://www.catherinekingonline.com/index.html

What to teach your Kids BEFORE they Leave Home!! lol!

2011-03-04T12:25:00.001-08:00

I was at my daughter's parent-teacher night at school when the teacher handed me this piece of paper titled "What to teach your kid BEFORE they leave Home"...and I was immediately intrigued. After reading the 2 sided paper I realized I know many adults who cannot do some of the things listed in the note. So I'm going to share with you all the Wisdom of Marilyn Vos Savant of Parade Magazine on what every child should be able to do by the time they turn 18 years old and ADD my own thoughts!!

#-1 DOMESTIC SKILLS:
COOK- Don't just Open and Pour, But COOK a traditional Breakfast, Lunch and Dinner!
WASH- wash and Iron clothes "WITHOUT RUINING THEM" (I'm almost satisfied if Brianna stops using the FLOOR as the laundry basket...let alone WASH her own clothes.lol!
Replace and button, Polish your own Shoes and Baste a fallen hem! (Even I can sew a button..you are asking a bit much for me to baste a hem, considering I had to google "Baste a Hem"..lol
EXTRA CREDIT: Make a loaf of bread or bake a cake from scratch without calling the Fire Department!!!

PHYSICAL SKILLS:
Throw and catch balls of all sizes WITHOUT Breaking your fingers..or my requirement hitting yourself in the Head or losing an eye!! lol
Swim 1/2 a mile, tread water for an hour and float for an hour.....without drowning!!
Ride a bike with Confiedence!
EXTRA CREDIT: Be able to get a kite off the ground, fly it and bring it back down...IN ONE PIECE OR WITHOUT LOSING IT!

HANDYMAN SKILLS:
Hang a picture STRAIGHT and WITHOUT making extra holes in the wall! (I still have trouble with this one..lolz :)
Paint neatly without ruining yourself or the room and CLEAN up the mess AFTER!!
Know which tools perform which functions and how to use them around the house and (my idea) KNOW the name of the tools without using thing-a-ma-jig and what-cha-ma-call-it!!
EXTRA CREDIT: SHARPEN A KNIFE WITHOUT CUTTING YOURSELF IN ANY WAY!

OUTDOOR SKILLS:
Hike with friends all day WITHOUT getting lost, bitten, covered in a rash or EATEN by a WILD ANIMAL!
Bait a hook, catch a fish, reel it in, remove the hook, then clean and COOK the Fish!
Plan and manage a CAMPING WEEKEND with friends where there is no Hotel, room service or running water!!
EXTRA CREDIT: KNOW ENOUGH ABOUT WILDLIFE AND FORESTRY NOT TO GET ATTACKED BY AN ANIMAL OR POISONED BY EATING THE BERRIES!

PRACTICAL SKILLS:
Type well with both hands in a normal manner
Set up your computer system WITHOUT the help from BEST BUY GUY" or GEEK SQUAD" ( I mastered this I'm known to my friends as the computer nerd :)
Drive a car with a manual transmission without grinding the gears or dropping the transmission on the road and maintain it properly! I mastered this one too I only drive a stick shift...otherwise I wouldn't know what to do with my left foot if it wasn't for the Clutch :)
EXTRA CREDIT: CHANGE A FLAT TIRE AND DO AN OIL CHANGE...BOTH WITHOUT DAMAGING THE CAR!

ORGANIZATIONAL SKILLS:
Creat a budget and understand it takes LONGER TO MAKE THE MONEY THEN IT DOES TO SPEND IT!!
Balance a budget manually (without quickbooks) even if you bank online
Maintain an Address Book and Personal Appointment Calendar
EXTRA CREDIT: (I'VE FAILED THIS) SET UP A FILING SYSTEM FOR LIFE THAT KEEPS ALL YOUR IMPORTANT PAPERWORK IN ONE PLACE!!

SOCIAL SKILLS:
Carry on a conversation for 15 minutes with a person you don't know (facebbok doesn't count) and children under 16 don't apply...too many creepers out there!)
Speak in front of a small group of people for a few minutes! PUBLIC SPEAKING! woohoo! I Love this one!
Tell a joke so that EVERYONE gets it and EVERYONE Laughs!
EXTRA CREDIT: LEARN HOW TO BALLROOM DANCE AND SALSA DANCE WITHOUT INJURING YOUR PARTNER SO YOU CAN HAVE FUN AT WEDDINGS AND OTHER SOCIAL PARTIES!

ARTISTIC SKILLS:
Draw an illustration at least well enough to get your point across!
Have enough confidence to sing aloud even when someone else can hear you! (I do this everyday lol)
Know how to play a musical instrument well enough to play in front of a group for 5-minutes :)
EXTRA CREDIT: LEARN HOW TO TAKE A DECENT PHOTOGRAPH WITHOUT CHOPPING OFF SOMEONES HEAD OR WITHOUT IT BEING BLURRY AND LEARN THAT YOU CANNOT TAKE A PICTURE OF FIREWORKS WITH A FLASH!!

HUMAN SKILLS: (I BELIEVE IS THE TOUGHEST SKILL)
Car for a pet (Dog, Cat, Bird or any animal when they are sick...without KILLING it!!
Babysit for Children ranging in ages 6-months (yes diaper changing) to 6 years of age and again without KILLING them!!
Help an elderly person for the day without looking superior...be respectful of your ELDERS!!
EXTRA CREDIT: LEARN SOMETHING FROM AN ELDER THAT YOU CAN THEN TEACH TO SOMEONE ELSE...THIS TAKES LISTENING SKILLS AND RESPECT!!

ORIENTATION SKILLS:
Get around town on the Public transportation, even if you normally walk or drive
Be able to read a road map and get from point A to Point B
Know what to do when you find yourself in a bad neighborhood.
EXTRA CREDIT: KNOW YOUR DIRECTIONS NORTH, SOUTH, EAST AD WEST....WITHOUT USING A COMPASS

RECREATION SKILLS:
Play a team sport instead of watching it on TV and handle losing like a champion!
Maintain a fitness regimen and stay healthy
Learn a game like Chess and Bridge so you can play with your friends or Elders.
EXTRA CREDIT: KNOW HOW TO RIDE A HORSE, HANDLE A BOAT OR ENJOY A SNOW SPORT WITHOUT FEAR!

MOST IMPORTANT "SURVIVAL SKILLS:
Know basic First Aid and maintain a complete First Aid kit :)
Know what to do when YOU get sick, especially if your ALONE!
Know how to defend yourself then know how to be effective to protect yourself and others!
EXTRA CREDIT: KNOW CPR. THE LIFE YOU SAVE COULD BE A LOVED ONE LIKE MOM, DAD, SPOUSE AND/OR CHILD!!

So as you can see we are all going to be very BUSY over the next few years 1st teaching ourselves then TEACHING our children these much needed basic survival skills. Imagine if you can, if your child knowing all these skills? This will make you feel much more confidence releasing them to the world at 18 for college and it will also make you feel accomplished as a Parent. So GOOD LUCK to EVERYONE...I know I have to get Busy there's a bit of Sewing and ironing I need to learn before teaching it to Brianna ( I once ironed her favorite dress to the carpet..ya ya DON'T even ask... I learned my lesson while she, at the tender age of 3 cried hysterically as I ruined the carpet and dress...one word IRONING BOARD ;) !!)

<3 Love ya all thanks for Reading..talk to you all SOON!!!
Catherine xo

things that make me smile :)

2010-09-15T17:19:00.001-07:00

This quotation for the movie "The Hangover"This does not seem fair.
It's Rock, Paper, Scissors. There's nothing more fair.
Alan should do it. - Alan took a punch from Mike Tyson.

Quotations from comedian Ron White;
Ron White: If I could offer one piece of advice to the planet, it would be this: Don't marry for looks alone, and I'll tell you why. In a few years, when Barbara's boobs start sagging, she can get plastic surgery, have them lifted, move the nipple wherever. You can actually go to a titty bar, pick out a set of titties and say, "I want those titties on that woman." If her belly gets too big, she can get a tummy tuck and have a belly like a cheerleader. If her vision goes bad, you can have LASIK surgery and have 20/20 vision. If her hearing goes bad, they can install a device in her ear that will give you hearing as clear as it was the day you were born. But let me tell you something, folks: You can't fix stupid. There's not a pill you can take; there's not a class you can go to. Stupid is forever.

Certain things make me laugh more than others. The simple things like funny comments from my daughter. At times she seems so grown up for someone who is 11 years young. She can say the most profound things to me and others. When she was little 3-5 years old she would say exactly how she felt and the brutal honesty was almost embarrassing if it wasn't so damn funny!! I remember being in the grocery store and we had just moved to LA and a good looking man approached and was talking to me. As I left his side to grab milk my 4-1/2 year old took the liberty of telling this man that he needed to move it along. She said that with everything going on in her moms life Not only did her mom NOT need a boyfriend but more importantly Brianna didn't need a new daddy!! We laughed our butts off!!

My dog, Zuzu makes me laugh everyday. She acts like there is a human trapped inside a dogs body. She has certain mannerisms and facial expressions that are beyond words. Everyday I open the back door my dog rushes to go outside and simply forgets that there is a SCREEN door as well. she is so impatient to go outside she runs into the sliding screen door. I'm also curious as to whya dog forgets that they have a tail and will chase it daily as if it were a squirrel or a cat??

These are just a few things that make me giggle!! please comment below with what makes you laugh. Thanks for reading

xo Catherine

Living Life on Empty...Yes i want your Input :)

2010-09-14T23:40:00.001-07:00

I decided to write about being overwhelmed. It's very odd because when you start to do stuff and it begins to consume your life you don't actually realize you've fallen down a hole of taking care of everyone else except YOU until it's too late! That's kind of where I am right now.

I'm tired, exhausted and yet I'm running around doing so much for everyone and yet i feel like I'm on auto-pilot...and not in a happy way. I have moments of loving or yet enjoying what I'm doing. Yes I do enjoy those moments that I do for others but then I come back to the list of things I want to do for me and I find I have absolutely no energy for any of it. It is very frustrating for me because I have more dreams and aspirations that I plan on fulfilling. I even have my own timeline of when I would like to achieve those things and sometimes I feel like I am running out of time, like I can her the clock ticking. It sometimes makes me sad and frustrated I've forgotten to take a step forward. Then I've realized I've set myself up for failure sometimes because I get so consumed with what others want and need and I go out of my way to take care of my loved ones and I keep pushing my dreams aside. Sort of like that to do list you post on the fridge and say to yourself you'll get to it when you have time. Then at the end of the day you've run out of time and you promise yourself you will get to it tomorrow!

How do you stop??? Well it's funny because I'm a firm believer and self fulfillment. I believe if you are NOT happy how on earth can you make someone else happy. I believe in rewarding yourself and making YOU the most Important person in your life because a happy YOU can accomplish anything....So what Happened?? I guess I can blame it on "life Happened" but that's my excuse. Now I gotten to a point where I'm just exhausted. So I figure writing about it might not only be therapeutic but might actually make me stop and take a look at what I'm missing in my life and change. I know I'm not the only person who feels this way and I'd love for you all to add to this discussion and tell me if you've been in this place or if you are in this place and some suggestions on how to break the cycle!! So Click on reply or wall post and lets get some awesome ideas on how to ignite that spark and get me climbing my ambition ladder and try to cross some more things off my dream list.. I look forward to hearing from you all soon :)

xo Cath

Cleanses and other Great nutritional products :)

2010-09-09T11:23:00.000-07:00

Hey everyone. So I finished my 30-day cleanse and I feel great! I started to increase my workouts again with my new found energy and overall I just feel GREAT! So for the past 30 days I've had numerous people ask what I was taking. Well here is the link of the Clearstart Cleanse with Natures Tea. Click here for info on the Cleanse

Here's what I did. I took the pills 1st thing in the morning and waited 25 minutes then took the fiber and then went about my day. Then at nite before bed I drank the tea! It's that simple and that easy! You'll notice during the 1st 10-15 days that this is your detox phase..where you really rid your body of the toxins and gunk from your system. Some of the symptoms of detox are: pimples, fatigue, headaches, irritabilty, frequent urination and of course going to the bathroom ALOT!! LOL You have to remember it took years, sometimes decades to put all the toxins in your body from smoking, eating poorly, environmental and just plain living the good life...so it is understandable that it would take 30-day to clean your system out!! Do NOT rush this process. You have to remember it takes your skin 28 day to renew itself. So here are a few pointer to getting through the cleanse process.

Drink plenty of water - most experts recommend about 6-8 glasses of purified water a day. I recommend 10-12 glasses of water during your cleanse. The body uses water to flush out toxins - without it, they lodge in the cells. You may have been told that any liquid will do. Not true: some liquids (such as alcohol, coffee, tea) actually cause dehydration. So, keep up the water intake no matter what else you drink.

Get enough sleep. The body renews itself while we're sleeping. Get at least seven hours a night, and try to make at least one or two of those hours before midnight. The old adage of 'early to bed, early to rise' isn't just an old wives' tale. The body clock is set to sleep when the sun goes down and wake when it comes up.

Try to stay away from processed foods!! Cold meats, refined sugars, sodas, syrup and junk foods. Make it as easy on your body as you can..These types of foods can hinder the cleansing process. Eat fresh foods. Something that comes in a box and lasts for years doesn't have the nutrient value your body needs to regenerate. Fresh, nutritious food is vital to any Cleanse process. So remember lots of fruits and vegetables, fresh fish and chicken. You can eat red meat just keep it to a minimum. :)

And last but not least Exercise. I'm not talking an hour of cardio but walk, swim or yoga but do something physical everyday even if you don't feel like it...your body will thank you!!

So check it out. Any questions please feel free to email me or facebook me and I'll answer your questions promptly.
Hey If you sign up as a perferred customer (it's free) you save 25% off the retail price. Just call the 1-800-864-2489 and tell them Catherine King I.D. #15498502 referred you and it's much cheaper.

Also for weightloss I found a great supplement called Bio-Slim. It has your daily fiber intake which helps flush your system, control your appetite and help regulate blood sugar cravings. It has a Fat Burner (no Stimulants) and your daily Multi-vitamin. Click below for more info
Bios Life Slim® is the revolutionary fat loss product to help you achieve your health goals. For people on-the-go, take Bios Life Slim® with you in pre-measured and sealed packets. 60 packets per box. 23865Bios Life Slim® 60 - Packets
$69.00

Unicity's products are wonderful. I've been taking their products for well over 12 years and I swear by them. They have helped me maintain my weight, increase my energy and help slow down the aging process!! Check it out!

Love ya thanks for reading!!
Catherine :)

Cleanse and renew!!

2010-08-14T00:32:00.000-07:00

It's weird by the end of July I was feeling exhausted, ADD'd and just kind of Off. Do you know what I mean? So I decided it was time to shake up my body and lifestyle and do a 30-day cleanse. Added to it I decided to change my workout regime, not because I needed weight loss but because of workout burnout and boredom! Sometimes you have to shakeup your life and get renewed!! So it's been about 23 days since this all started and now I’m starting to feel great. But I can tell you During the first 2 weeks my body went thru hell while I detoxed all the bad food/crap I ate...LOL After day 14 I was so tired, I could have slept for a week. I'd wake up and after 3 hours I was ready for bed again. Then, thankfully after 5 more days I found my energy and was ready to take on the world... :) So we will see if after the next 7 days I feel 10-15 years younger…LOL one can only hope
So as far as my workouts are all I can say is “wow”!! When I started exercising again I hurt for days and I mean sore like I ran a marathon but in reality only exercised for 40 minutes...pretty sad...LOL This Brazilian Butt Lift workout worked muscles that I don't think I've used since I was a Dancer at 16, which is good I guess?? I was feeling old after being so sore but when my 11 year old daughter completed the workout and she was just as sore as I was...all I felt was humor and relief. What I find with working out is you, not on purpose but by habit you start to use the same muscles over and over again. Whether you’re doing it at the gym with some workout DVDs... and so when you change it up (which you should) all the non-used muscled scream "Mercy"!!! Load and clear. So I’m a firm believer in changing your workouts all the time. Well I will let you all know how my 6 weeks progresses, hopefully less pain more gain!!
Thanks for reading xo
Cat

Strengthen & Tone your Legs and Butt!

2010-02-26T23:15:00.000-08:00

Here are some quick easy exercises you can do to firm and tone your legs and butt. Make sure you knee is over your toe and your posture is good. Remember to lose weight you need to add 30-45 minutes of cardio to any workout plan.

The first is a basic lunge. Start with you legs equal distance apart right leg in front of the left. (see picture)

Part 2: lunge so you are at a 90' angle with you knee over you toes and the back leg supporting. You weight should be on the front leg..(you should feel it in you thigh and buttocks) Make sure you do 4 sets of 15 reps and switch legs in between sets

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Next is Skater squats. You position your right foot in lunge position and then the back foot is behind you and about a 6" to the inside (this will help you work on balance too) lunge deeply and keep you knee over you toe and you back leg will help you balance your body. keep you back straight and strong. Do 3 sets of 15, again switching feet in between sets. (see photos below)

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The Basic squat. have your feet shoulder width apart and even and squat down try to keep you back straight and your weight in the heels of your feet, not your toes. Also I like to slightly turn my toes in (Slightly) Do 4 sets of 15 reps. You'll feel this in your butt and thighs. make sure your knees are over your toes.

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this is my 1 footed deep squat. This works you butt (Glutes) really well helps tighten and lift. Keep your right foot on the ground and your left foot will be on it's toe beside the right. (your weight is on the right side only, the left foot is to only help with balance) now go down into a deep squat and touch the ground with both hands and then stand up straight. Do 3 sets of 15 reps and switch legs in between the sets.

Grande-Plié it is a ballet type squat. You turn your toes outward and wider than shoulder width apart and bend deeply into the squat. This works your inner thigh to tighten and tone. 4 sets of 15. See photos.

Please advise/consult your physician before starting any workout . You can also add light weights 2lbs -5 lbs or 7 lbs as you progress to make it more difficult. Remember if you cannot do as many sets or reps as I suggest then DON'T. I am just suggesting an amount to help tone and tighten your legs but I don't want anyone injured. Remember to lose weight you need to add 30-45 minutes of cardio to any workout plan.

Next up get your 6-pack Abs started!!

Getting Beach Ready starts TODAY!!

2010-02-23T13:20:00.000-08:00

Beach season is just a few months away and you want to be strutting proudly in your bikini or swimsuit, well now is the time to start. There are a few basic steps to take so you can look forward to showing off your 6-pack Abs and strong legs and tight Butt!!

Eat sensibly. I recommend staying away from white sugars/white flours and drinking sodas and eating fried food. Sodas can stain & corrode your teeth and cause bloating and weight gain. It also contains artificial stimulants and high calories. Fried foods, white flour and white sugar can raise cholesterol and body fat and leave you feeling tired and hungrier even after you've eaten.
Eat More vegetables!! Pick leafy green vegetables that have dark colors. Vegetables can leave you feeling fuller longer and are an excellent source of vitamins, antioxidants and fiber.
EXERCISE!! yes I said it loud! Get at Least 30 minutes of cardiovascular fat burning exercise. Spot training does not work for burning fat. You need to get your heart rate elevated and pumping. Put your favorite music on and get moving. whether it is Yoga or Runnng or your favorite "Sweating to the oldies DVD"...bottom line is get moving.
Don't weigh yourself! I'll say it again don't weigh yourself!! You'll get stuck on the number and get defeated and quit. Your body weight naturally fluctutes throughout the day sometimes as much as 5 pounds depending on the person. What is more important is your measurements: waist, chest, hips and legs. Know your BMI and your resting heart rate these things will help you know when your acheiving your goals.

For Men it should be between 50 and 76 Beats Per Minute and Women should be 54-79 Beats Per Minute

Be optimistic! Don't start any program thinking you will fail!! Go into to it try 100% it will be tough but in the end worth every ache and pain!

Optimism is "an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome"

Being optimistic to me is a choice. Personal optimism correlates strongly with self-esteem, with psychological well-being and with physical and mental health.

I will soon be uploading my own personal exercise DVD's to help you lose fat and sculpt your body into your best bikini body ever! So START TODAY don't wait for the perfect day to start to change your lifestyle and make it a healthier one for you.

Talk to you all soon!!

xoCat

C.O.P.D. Health (Question #2)

2010-02-09T13:06:00.000-08:00

C.O.P.D which stands for chronic obstructive pulmonary disease, is a lung disease that causes a blockage or narrowing of the airways, the tubes in your lungs that air flows through. This results in a decrease in the flow of air, both in and out of your lungs. The disease has a slow, progressive course and is irreversible.
With knowing that here are some things I hope will help you live, breath and cope easier with or knowing someone having COPD.

The Hallmark symptoms of COPD include:

•Breathlessness with any type of activity
•Chronic cough
•Increase in sputum production
•Wheezing
•Chest tightness
•Frequent chest infections

SUPPLEMENTS FOR COPD/ASTHMA/CHRONIC BRONCHITIS

Chlorophyll (Kyo-Green) 3-times/day Aids in clear breathing
Cal-Mag and Zinc complex: helps nerves, promotes sleep and help keep your body strong to fight infection.
Comfrey Take a comfrey tea for dry persistent coughs. Comfrey should not be taken for long term use as it may cause liver damage.
N-Acetyl L-Cysteine: 250 mg. A powerful antioxidant. significantly improved respiratory symptoms and reduced rate and duration of exacerbations as well as the number of sick days.
Garlic: yes Garlic helps your body FIGHT infections such as pneumonia, flu virus and bacterial infections 2 capsules 3 times a day or if your brave eat 1 whole clove a day.
Coenzyme Q10 is necessary for enhancing oxygen in the lungs and helps remove toxins from the body.
Astragalus: a Chinese herb that is known for its healing properties in the bronchial tubes and better breathing
Avoid high Fatty/Greasy diets: these cause excess mucas production in lungs, sinuses and nasal cavity. they also slow digestion which can fatigue your body and add body fat. Higher body fat can make for higher blood pressure and difficulty breathing even sleep apnea.
I highly recommend the supplement Ridgecrest-Clear Lungs (red Label)there are 2 types ephedra and Ephedra Click on the link below Ridgecrest - Clear Lungs (Red Label), 1000 mg, 120 capsules

Try some exercise such as walking, yoga, stretching and low impact exercises
Exercise: Improve how well your body uses oxygen, which is important since people with COPD use more energy to breathe than other people do.

Please with any chronic health ailment Please consult you doctor for your limitations and mixing herbal medicine with you prescription medication. These are suggestions

Decrease your symptoms and improve your breathing.

Strengthen your heart, lower your blood pressure, and improve your circulation.

Improve your energy, making it possible to stay more active.

Improve your sleep and make you feel more relaxed.

Help you maintain a healthy weight.

Enhance your mental and emotional outlook.

Your Questions Answered! " Liver Support "

2010-02-09T11:16:00.000-08:00

Many foods promote liver health, while others impair liver function.

Foods That Impair Liver Function:

White Flour, White Sugar, Fried foods, Processed High Sugar foods, Excessive alcohol, excessive Tylenol
Saturated fats, Partially hydrogenated fats, Soft Drinks (coca cola, mountain dew etc) Stay away from a lot of prcessed foods (Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.)

Foods That Promote Liver Health:

Cabbage family (broccoli, cabbage, cauliflower, kale)Alfalfa, dandelion salads

Artichokes Rhubarb Radishes Sprouts , Raw vegetable juices (not carrot or beet)

Cold-water fish (salmon, mackerel, herring, sardines) Green Tea (in moderation)

Flaxseed Oil , Apples Garlic, onions, and turnips Soy and miso , Nuts and seeds (except peanuts)

Safflower, sesame seed, and sunflower oil , Walnut oil , Wheat germ and wheat germ oil , Choose Whole Grains for your breads, and pastas.

Herbal and Vitamin Supplements for Liver Support

· L-Cysteine or N-acetylcycteine approx 500mg 3x-day work up to the 1500mg slowly. This amino acid is necessary for Liver regeneration

· B-Complex Vitamins –helps protect the liver and helps relive stress, anxiety, fear and it’s a powerful antioxidant

· Grape Seed Extract –powerful protection of your cells and antioxidant.

· Lecithin granules/capsules- great protection for your liver and help for proper brain function as well and correct the fatty liver degeneration

· Vitamin C with Bioflavonoids 3000mg-5000mg daily in divided dosages (i.e.)1000mg 3-times-a day. Great for cell regeneration, protection from infections (may cause diarrhea in higher dosages)

· Alfalfa, dandelion, Burdock root and red clover all cleanse the bloodstream and are good sources of minerals. Alfalfa, dandelion can be eaten in salad for go to your grocery store.

· Alpha Lipoic Acid – considered to be the universal antioxidant since it is both fat soluble and water soluble. It protects the liver from free radical damage and also helps promote detoxification reactions.

· Licorice Extract – contains glycyrrhetinic acid, the active component shown to protect the liver from damage, enhance the immune system and aid the liver in detoxification reactions.

It is recommended eating liver-nourishing foods daily. In addition, it is always best to eat food in its whole, unprocessed state.

Herbal Remedies..

2010-02-01T21:25:00.000-08:00

Whats great about Herbal Remedies? Well let me start by saying herbs are digested like foods.

Herbal Medicines are a type of alternative medicine that originates from plants and plant extracts. Used to heal illnesses and disease and to address psychological concerns, these have been around for centuries, and were the precursor to modern medicine. Herbal remedies are obtained from a wide variety of natural resources including plant leaves, bark, berries, flowers, and roots. Herbal medicine remains a popular alternative throughout China and the Far East, and is growing in popularity throughout the United States.
As wonderful as they are you still need to be careful about using herbal medicine with prescription medication. For example St. John’s Wort, one of the top selling herbs in the U.S., is used to treat everything from depression to the common cold. It can also increase heart rate and blood pressure, according to the review which looked at two nationwide surveys conducted in 1990 and 1997. Some natural juices like grapefruit can interfere with some heart medication…The grapefruit juice can increase effects of certain drugs, like beta and calcium channel blockers. The result is potentially dangerously low blood pressure, or liver toxicity. Always consult someone before just jumping in and taking herbs while you take prescription meds.
The upside is Herbs can offer relief to comon ailments like acne, psoriasis, PMS, menopause, weightloss without having the horrible side effects of modern prescription medicine. Shoot me an email and let me know your questions and concerns.

thanks ..more tomorrow!!
xo Catherine

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Sleep Time

2010-01-29T11:36:00.000-08:00

Sleep is one of the most important things you can do for your body. This has been documented by Harvard Health Watch and here is a direct quote from them.

The Harvard Health Watch suggests six reasons to get enough sleep:
Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

But how much sleep is enough??? Some people say 8 hours some say 10 hours and others say as long as it is increments of 3 hours a piece your good. I used to live by that last one. As long as I got 3 hours or 6 or 9 I was good, but 2 or 4 set me up for failure in my day. I've never used an alarm clock either for some reason I can program how many hours I will sleep before I need to wake and that was it..internal alarm clock. Finding sleep is often difficult for most people so here are a few suggestions about finding a peaceful, restful slumber!!

Why do so many people have trouble sleeping? Stress, Health, Pain or Obesity?? Well according to National Sleep Foundation, millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week. Understand Sleep affects our physical and mental health, and is essential for the normal functioning of all the systems of our body, including the immune system. The effect of sleep on the immune system affects one’s ability to fight disease and endure sickness. Believe it or not, one of the most common forms of insomnia can result as a lack of certain necessary building blocks like minerals, amino acids, enzymes, and vitamins. Many people have found that just by taking natural sleep supplements that offer to replace some of these missing components they are able to sleep better and to stay asleep throughout the night. So, if you want to make sure that you are getting the best sleep possible one of the first things that you might try doing is to start on a reliable multi vitamin regimen that will help you to manage your vitamin and mineral intake so that you can better regulate your sleeping patterns.

There are some supplements that can help when your insomnia get the best of you. So one of the first things that you should check in the ingredients is Calcium & Magnesium. This is because Calcium & Magnesium works on the body like a natural sedative, and the loss of these minerals in the body can cause you to be restless, which can result in insomnia. Some adults who are using Calcium as a natural sleep supplement take it in a liquid form at bedtime and they usually take around a 1000 milligrams and 300-500mg of Magnesium. Remember don't take Calcium without Vitamin D3 ( these supplements work together and Vit-D3 helps with the absorption of the Calcium.

Probably the most well known of the natural sleep supplements is Tryptophan. This is because Tryptophan is an amino acid that is found in turkey, and the sleepiness that many people experience after Thanksgiving meals is often blamed on the effects of Tryptophan. This amino acid works to create protein in the body, and it also causes your brain to produce melatonin, which is a hormone that works to regulate the body’s sleep schedule. However, there are not Tryptophan supplements available in pill form as they have been banned by the FDA. You can still get the amino acid through turkey and milk.

Instead of relying on Tryptophan to help your body produce Melatonin, you can directly take a natural sleep supplement that contains Melatonin. It is important to note that taking this supplement can cause problems if you have a lowered immune system from cancer or if you have kidney problems. In fact, since Melatonin is a hormone you will probably want to talk to your doctor before you start taking it. Even though it is among the natural sleep supplements that you can take, the potential for problematic side effects mean that it is not something that you should take lightly.

Chamomile is one of nature's oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation

Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell, like old socks, which comes from isovaleric acid. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks. SAMe helps to promote sleep by increasing serotonin, a nerotransmitter important to sleep and mood. SAMe also works with the hormone melatonin to harmonize the body's natural day/night rhythms. SAMe is extremely safe, with no known serious side effects. Minor possible side effects in high dosages may include nausea and gastrointestinal discomfort.

Try the simple and natural remedies first and if that doesn't work consult your Doctor for other options. I myself love to sleep, I respect my body's need for sleep when I lie down I tell myself I'm tired and need at least 8 hours. I close my eyes and take a deep breath and relax my mind and my body. My secret is when my eyes are closed my brain is saying to me "Your Tired" "Your so Sleepy" and the next thing I know it's morning. I know it sounds simple enough but there are those times when even I wake up before my 6-8 hours and I cannot turn my brain off! I know my 11 year old is a grumpy mess without her 8 hours of sleep. For children I recommend Calcium/Magnesium supplement and warm lavander epson salt bath. I'm not a fan of herbal supplements given to children under the age of 12, it can be dangerous if not DEADLY to give some herbs to children. So for the Adults try taking a bath before bed, taking natural supplements listed above or reading a book all can help calm your brain down help you drift off into a nice sleep. So there are multiple options available to you. Thanks again for reading and I'll get back soon!!

xo Catherine

Time flies by when you're in twisted prayer yoga position!!!

2010-01-26T11:40:00.000-08:00

I cannot believe it's that last week in January...wasn't it just yesterday I was in Canada celebrating Christmas with my family??? Wow This month has flown by super fast. Ok so lets see what I've accomplished so far on my Get Healthy kick..I've completed 24 days of working out. Not bad and I've cut down on the salty, sugary crap I used to eat..LOL

So here is the difference for me. I've always worked out but I've been limited in my workouts to what the Gym has to offer. It wasn't until I got BORED with my "GYM" workouts did I try doing it at home. This saves time and money and I'm discovering muscles I didn't even know existed. I managed to make it through 1-1/2 hours of yoga 3 days a week. That alone is miraculous. Have you seen some of those positions?? There are parts of my body that can't even imagine moving in that direction let alone hold it and breathe without falling on my face. I've created workouts for Arms, Butt, Abs and legs that make my body strong but still feminine and not bulky and masculine.

It's funny the biggest catalyst in my healthy new year start is just plain giving up the EXCUSES! I mean my simple excuse was to "I'll Do It Later.." I'll Start Tomorrow". but from my friends and colleges I heard..I Need to Lose Some Weight Before I Start an Exercise Regime"..I Don't Know How To Start??..and my favorite is .."When Things Are Better I'll Start"

No More Procrastinating, No More Excuses... After 24 days of working out I can tell you I feel less stressed, more energy and happier. My daughter has started doing Yoga with me and some of the Cardio workouts...and I can keep up with my 11 year old..LOL!! Well till next time...Thanks for reading, talk to you all soon!!

xo-Catherine

New Year New Eating Plans!..It's a big blog so take your time! :)

2010-01-20T12:18:00.000-08:00

Hey everyone! It's still raining out here in "Sunny" California and as I sit in my office cozy, warm and dry...I figured I'd talk about taking the next step in your Health Goals. Notice in the title I didn't say "DIET", that's because I don't believe in diets. Most diets are hard to stick with and most diets don't let you enjoy all the wonderful food this world has to offer and more importantly Most Diets fail!! So there are a few areas I want to hit on that will I hope guide you to a healthier you!

"Detox Starvation Diets" all I can say is DON'T DO IT! These detox diets that have you drinking gallons of lemon and cayanne pepper infused water can make you sick! Your body is like you car's engine it needs gas, your car won't run if you put watered down gas in it or leave the oil tank empty. well your body is the same... we NEED food. Our Digestive system is a highly complex system that takes the nutrients by breaking down food, both solid and fluid into sustenance for the various tissues and systems in the body. Your stomach's various chemicals in the stomach like the digestive enzymes pepsin, rennin, and lipase interact to break down the food. Your small intestine is the place where the ultimate destruction of food digestion reaches its completion and where the acidity of chyme is nullified. The nutrients in the food eaten many hours ago have almost been diminished to molecules small enough to be absorbed through the intestinal walls into the bloodstream. Carbohydrates are diminished into simpler sugars; proteins to amino acids; and fats to fatty acids and glycerol. Ok that was a little complicated but proves my point your body is meant to break down Carbohydrates, proteins, amino acids, fatty acids and sugars so why would our body allow this if we weren't meant to eat some of this. The biggest problems with Detox Starvation diets is that it can lead to bigger health issues such as:

Chronic colon and stomach issues
Abnormal heart rhythms from Malnutrition and Dehydration (very dangerous..can lead to DEATH!)
lower your metabolism (none of us like that one)
Decreased muscle tissue and mass
Irritibility, fatigue, hair loss, joint pain, acne and vitamin deficiency

The bottom line is DON'T DO IT! If you are going to do a cleanse do it using fiber-rich foods and easily digested and absorbed nutrients. Eat whole grains, fruits and vegetables, Fresh fish, raw seeds and fruits (almonds, walnuts dried berries). None of the stuff I listed above is good so please stay away from the fads!

Diet Pill Diets!! this comes with and huge warning. With diet pills they can have too much of a vitamin, mineral or herb, or a dangerous combination of all three (that can be toxic to your system). More often they claim to "work miracles" that are just flat out not true! The other problem with just popping pills is your not helping your body get healthier. To lose weight you need exercise, food consumption and rest. Diet pills tend to kill your appetite and make your heart race neither is good for a healthy you. Here are just a few of the medical concerns over diet pills. Diet pills, both over-the-counter and prescription, (as recommended, continuously, or in excess) can cause the following: nervousness, restlessness, insomnia, high blood pressure, fatigue and hyperactivity, heart arrhythmias and palpitations, congestive heart failure or heart attack, stroke, headaches, dry mouth, vomitting and diarrhea or constipation, intestinal disturbances, tightness in chest, tingling in extremities, excessive persperation, dizziness, disruption in mentrual cycle, change in sex drive, hair loss, blurred vision, fever and urinary tract problems. Overdoses can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.
Really None of these things are good. Stay away from the diet pill diet.

Okay lets talk about what does work. What types of foods should I eat that will fill me up and increase my energy and metabolic rate?? Here are a few:

Fiber-rich foods Low fiber diets can actually contribute to Type-2 diabetes and abdominal fat and constipation. So what food are fiber rich well 1-cup of either Kale, Beans: kidney, Lima, pinto, navy and soya beans. Avacadoes, Raspberries, Oatmeal, brown rice, Apples, flax seeds, Peaches...well you all get the idea, fiber fills you up and leaves you feeling satisfied.
Dark green leafy vegetables such as Romaine lettuce, broccoli, kale, spinach, and Arugula. These are very high is Vitamins A,C,K potassium and iron. They also make you feel full so you tend to eat less.
Proteins: Meats such as lean beef which are high in B-12, Zinc and protein. Fresh fish like Salmon, Tuna done in olive oil with spices is a wonderful choice. Eggs (Omega-3 enrished eggs are ideal. Eggs are high in protein and vitamin C. Because proteins are complex molecules, the body takes longer to break them down. As a result, they are a much slower and longer-lasting source of energy than carbohydrates. The body needs proteins to maintain and replace tissues and to function and grow. Protein, the main building block in the body, is the primary component of most cells. For example, muscle, connective tissues, and skin are all built of protein.
Amino Acids There are more than 20 amino acids. The body synthesizes some of them from components within the body, but it cannot synthesize 9 of the amino acids—called essential amino acids. They must be consumed in the diet. Everyone needs 8 of these amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Infants also need a 9th one, histidine. The percentage of protein the body can use to synthesize essential amino acids varies from protein to protein. The body can use 100% of the protein in egg and a high percentage of the proteins in milk and meats. Bottom line amino acids are necessary and needed in your body!
Complex Carbohydrates: These carbohydrates are composed of long strings of simple carbohydrates. Because complex carbohydrates are larger molecules than simple carbohydrates, they must be broken down into simple carbohydrates before they can be absorbed. Thus, they tend to provide energy to the body more slowly than simple carbohydrates but still more quickly than protein or fat. Because they are digested more slowly than simple carbohydrates, they are less likely to be converted to fat. They also increase blood sugar levels more slowly and to lower levels than simple carbohydrates but for a longer time. Complex carbohydrates include starches and fibers, which occur in wheat products (such as breads and pastas), other grains (such as rye and corn), beans, and root vegetables (such as potatoes).
Fats: Yes I said FATS!! We need fats so don't be afraid of them. Good fats help with your brain function, skin, hair, growth and energy. Your body also uses them to synthesize hormones and other substances needed for the body's activities (such as prostaglandins). What type of FATS you ask well when possible, monounsaturated fats and polyunsaturated fats, particularly omega-3 fats like Olive oil, Flaxseed oil, safflower oil, (fats that stay in liquid form when at room temperature) (if it hardens it's probably not that good for you!).
Water: Clean, filtered fresh water and lots of it. Stay hydrated and replenish especially before and after your workouts.
Treats: Don't leave these out because they make you feel deprived and more likely to fail in your weightloss plan. Try to make your own treats using some of the ingredients I've suggested: lots of fruits to sweeten or sugar relacements like stevia, change from butter to an omega-6 rich oil or Polyunsaturated oils. Try using a low-carb flour like wheat flour, almond flour mixing it with regular flour. (some adjustments are needed as far as temperature and weight) You can still eat that KiKat bar you love just eat healthily enough that you eat 1 and not 7 of them

So my message for today is to EAT! You don't forget to fill your car with gas before you drive so don't forget to fuel your body before you get going everyday and starting with Breakfast!! I tend to eat a bigger breakfast because I have lots to do and need the fuel and when I eat lunch and dinner I start with my protein first and after I eat that I then hit the carbs on my plate, this tends to help me fill me up faster and for longer periods without having the carb overload & need to take a nap after lunch problem. Also we all tend to over indulge time to time just don't beat yourself up when you do, just start the next meal or day off on the right foot...everyday is a fresh start!!! Also thise of you who are moms keep in mind what you do teaches your kids what to do and if you are healthy then it's more likely you kids will be healthy!
Talk to you all soon!! Thanks for reading!

xo Catherine

New Day...New Stress...Great Stress Relievers!

2010-01-19T10:01:00.000-08:00

Well I've been busy creating a new Website for health/fitness and for Acting/Modeling.but it is NOT finished yet. I want to give a shout out to all the bloggers out there cause I'm working day and night trying to figure this thing out and it is very time consuming. I will definitely give you all a link to my site when it's done...thanks for your patience!! :)

So it is a new week and it's raining pretty good in Sunny California which is I suppose a great thing for our drought and water supply but not so good for residents of the burn areas. This brings to mind worry and stress, I know my house has a few leaks in the roof but I cannot imagine the stress of a devastating mud slide taking my home. Here are some of my FAVORITE stress relievers....

MUSIC...listening to your favorite music. Turn it on and turn it up. Music really helps to change your mood and lighten your mood and provides a distraction from stressful situations. Dance around a bit and if you are in a public spot put headphones on and sneak away to a secluded place..(i.e.) bathroom, empty hallway and just MOVE to the music!
Journaling! Sometimes the best way to deal with stress is writing down your fears and feelings. Some how writing them down is like talking about them with your best friend and very theraputic. I have a Journal that I use to write down all the bad/negative crap that gets stuck in my head thatI can't seem to let go of. Writing it down takes it out of my head and lets me move on to the positive things in my life.
Exercise!!! My favorite stress reliever. I put it 3rd because I know some of you cannot fathom working out when you feel stressed, but in reality it's the BEST thing for your mind and body! (See you can combine 1 and 2 in one shot! whether your workout is Yoga, Cardio/Aerobic, stretching or going for a run take 10-30 minutes to get up and do something! Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well.
EAT something Healthy!! When we get stressed some of use Don't eat while others indulge in high fat/caloric foods. Even though in the moment that taste great they often leave you feeling like crap because you express guilt after eating those foods. I like to eat Tropical Fruits such as pineapple, melons, papaya and also assortments of berries! When I eat those things my mind and body feels like I'm on vacation and I feel good about my choices and it's mostly finger foods so your mind is thinking about the next berry or pineapple chunk and NOT about the things that trouble you! So eat granola's yogurt, fruit, sorbet, cheese or nuts (almonds, cashews and walnuts) All these are great for your body and mind.
HUG someone you love!! whether it be your hubby, baby, best friend or your Dog...Hugs will always make you feel better!! Nothing makes me smile more that my baby girl's Hugs and Kisses!! (see pic below!!)

Below are the reasons why you need to control stress and not let it control you!

How Stress Affects Your Body

Stress can affect your body in many different ways. Learn more about the effects of stress on your physical and emotional health.
•Heart Disease

•Blood Pressure and Stroke

•Metabolic Syndrome

•Weight Gain

•Stress and Immunity

•Psychosomatic Illness

Mental and Emotional Effects of Stress

You may be able to recognize the 'stressed-out' feeling you get when you're overwhelmed. In addition to that feeling, here are several other ways that stress can affect your thinking, behavior and emotional state.
•Anxiety

•Emotional Eating

•Feeling Overwhelmed

•Cognitive Impairment

•Psychosomatic Illness

•Anger and Your Health

•Rumination--Obsessing About Stress

So try to use some of my techniques to relieve stress and smile cause even the most stressful situation Must and Will Pass! Talk to you soon.......
xo Catherine

January..fresh start...new beginnings with a dash of Stress!!

2010-01-11T14:28:00.000-08:00

When you think January, you hear resolutions, new year, making a fresh start and BIG CHANGES. At first you get excited and fired up but as you proceed the stress of planning and taking the steps for it all hits you. Remember to breath and think positive because the hardest step is just plain starting.

I start by making a list and writing down all the things I want to accomplish in the upcoming year. When I'm done I look down on the overwhelming number of things I want to do and start to panic. So now I simplify things....2 lists. The 1st one is my dream list because most of the things I want to accomplish will take many years. So for example I want to own a NHL hockey team..well that as you know may take 2 lifetimes but the good thing is as long as I have a dream list I remain motivated to try to get there. The 2nd list is my "To Do List" which is considerably smaller and filled with attainable goals. For Example "Start Working Out" "Eat Less Junk Food", "Make more Money" Those are goals I can work on everyday.

So lets say you are still stressed about your "To Do List" here are some of my natural remedies. I drink a healthy when I wake up. It has energizing spirulina, acai, goji, wheat grass and pomegranate in each dose. I have to make sure my Greens Plus comes mixed with some fruits or I'll gag drinking it..LOL! I also make sure I take my multivitamin and I'm ready to go and exercise. My workouts consist of P90x DVD Home fitness workout that includes Yoga, Weights and Plyometrics (which is involves sprinting, jumping, quick changes of direction and kicking etc.) At the end of the day you have to remember that sleep is just as important as exercise. Try to get at least 6-8 hours....I can't function on less than 7..too many years of 2-4 hours of sleep!

You are all awesome and thanks for reading and Feel free to comment! I'll be back blogging later.

what to expect from my Blog site!

2010-01-08T18:55:00.000-08:00

Hey Everyone, welcome to my blogging site. I can't wait to talk to you all!! I've been a Model and Actress for over 20 years and in that time one of my main concerns has been keeping my health in check. Over the years I've experienced everything from female problems to skin issues to extreme fatigue and depression. I began to study Herbal medicine and Nutrition and I have developed some useful and practical remedies that you can try yourself.

I don't claim to cure whatever ails you but I can sure guarantee you'll see a difference by at least trying something new and natural!! I have been the modern medicine route and definitely for some issues it is essential to see a medical doctor but for some of the everyday stuff a safe natural remedy may do the trick!!

You can email me any questions or concerns and I will reply. I also have a very inexpensive health food store where I purchase my products where you can order too and save money while becoming healthy! So lets begin! :)