<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5962840901468003085</id><updated>2024-11-01T19:10:49.169+08:00</updated><category term="Running"/><category term="Events"/><category term="Race Results"/><category term="News"/><category term="Off-Cebu"/><category term="Yoga"/><category term="Biking"/><category term="Ironman"/><category term="Tips"/><category term="Zumba"/><category term="Duathlon"/><category term="General Health"/><category term="Ironkids"/><category term="Manila"/><category term="Marathon"/><category term="Swimming"/><category term="Updates"/><category term="Water Sports"/><title type='text'>Cebu Fitspo</title><subtitle type='html'>Fitspiration Blog for a Healthier and Fitter Cebu!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-8743772958623107930</id><published>2012-08-30T16:59:00.002+08:00</published><updated>2012-08-30T16:59:55.565+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Run for Mama Mary 2 on September 30, 2012</title><content type='html'>&lt;b&gt;Date&lt;/b&gt;: Sept. 30, 2012 &lt;br /&gt;&lt;b&gt;Assembly Area:&lt;/b&gt; Fatima Jubay, Liloan, Cebu &lt;br /&gt;&lt;b&gt;Gun &lt;/b&gt;Time: 5am &lt;br /&gt;&lt;br /&gt;&lt;div&gt;
&lt;b&gt;Race Categories&lt;/b&gt;: 3k, 5k, 10k &lt;br /&gt;&lt;b&gt;Registration Fee&lt;/b&gt;: P230.00 for all categories &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Venues&lt;/b&gt;: &lt;br /&gt;- Liloan Municipal Hall look for Vivian Zapanta &lt;br /&gt;- Yuson Ceramics factory Jubay liloan. Look for Bebe or Malou&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;* Singlets available first week of September &lt;br /&gt;* Registration: until Sept 15,2012&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt; For more information you may contact: &lt;br /&gt;424-9369, 424-9389, 09283723640, 09224294307&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/8743772958623107930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/run-for-mama-mary-2-on-september-30-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8743772958623107930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8743772958623107930'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/run-for-mama-mary-2-on-september-30-2012.html' title='Run for Mama Mary 2 on September 30, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-4396093743110292023</id><published>2012-08-30T16:58:00.000+08:00</published><updated>2012-08-30T16:58:01.401+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>1st Race for Faith Fun Run organized by Oasis of Love in Cebu</title><content type='html'>&lt;b&gt;Date&lt;/b&gt;: September 9, 2012&lt;br /&gt;&lt;b&gt;Race Categories&lt;/b&gt;: 3K, 5K, 14K&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Areas&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;RUNNERS Ayala&lt;/li&gt;
&lt;li&gt;CCSC- Abellana&lt;/li&gt;
&lt;li&gt;CCTN&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;14K- P280.00 w/ singlet (t-shirt) &amp;amp; race bib&lt;/li&gt;
&lt;li&gt;5k – P250.00 w/ singlet (t-shirt) &amp;amp; race bib&lt;/li&gt;
&lt;li&gt;3K- P250.00 w/ singlet (t-shirt) &amp;amp; race bib&lt;/li&gt;
&lt;/ul&gt;
All categories w/o singlet (t-shirt), w/race bib P150.00&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Deadline for Registration&lt;/b&gt;:&lt;br /&gt;September 4, 2012 (w/ singlet &amp;amp; special sizes of shirts i.e. XS,XL,XXL)&lt;br /&gt;September 6, 2012 (w/out singlet)&lt;br /&gt;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
* Fun Run organized by Oasis of Love-Cebu&lt;br /&gt;* Inviting all Oasis of Love members, Singles for Christ, Couples for Christ, other Religious Groups/Community, and running enthusiasts to join and participate on this event&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;PRESENTORS&lt;/b&gt;:&lt;br /&gt;KIA Motors&lt;br /&gt;JJ&amp;amp;J Construction &amp;amp; Gen. Supply &lt;br /&gt;Gonzalodo Enterprises&lt;br /&gt;ANA Construction&lt;br /&gt;Edanna Construction&lt;br /&gt;Lourdes Food Products &amp;amp; Catering Services&lt;br /&gt;RUNNERS Ayala</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/4396093743110292023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/1st-race-for-faith-fun-run-organized-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/4396093743110292023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/4396093743110292023'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/1st-race-for-faith-fun-run-organized-by.html' title='1st Race for Faith Fun Run organized by Oasis of Love in Cebu'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-3275764857093610106</id><published>2012-08-24T14:42:00.002+08:00</published><updated>2012-08-24T14:42:41.941+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Columbia Eco Trail Run 2012 on September 16, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0M5azZiDA3Wpl8UYb6b0HvZ-t0h6PpmonDIjEflBF05DUkug0Ky-sw2uMLfYDg1SUIsltnBMZeJQFzdOlENaJqQocFskcCLZ9adZDDFWAhDO7j0b3elmxfrCAFr7RSai1fSqs7K-J7VI/s1600/columbia-eco-trail-run-cebu-2012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0M5azZiDA3Wpl8UYb6b0HvZ-t0h6PpmonDIjEflBF05DUkug0Ky-sw2uMLfYDg1SUIsltnBMZeJQFzdOlENaJqQocFskcCLZ9adZDDFWAhDO7j0b3elmxfrCAFr7RSai1fSqs7K-J7VI/s640/columbia-eco-trail-run-cebu-2012.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Date&lt;/b&gt;: September 16, 2012&lt;div&gt;
&lt;b&gt;Place&lt;/b&gt;: Liloan, Cebu.&amp;nbsp;&amp;nbsp;&amp;nbsp;The route will start at Brgy. Cabadiangan.&lt;br /&gt;&lt;b&gt;Distance&lt;/b&gt;: 14k&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;Php 500 (new)&lt;br /&gt;Php 400 (old)***&lt;br /&gt;&lt;br /&gt;*** Participants that have join the previous leg.&lt;br /&gt;*** Old participants can only register at SM Columbia, Just bring your I.D.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Period&lt;/b&gt;:&lt;br /&gt;August 11, 2012 to September 14, 2012&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Sites&lt;/b&gt;:&lt;br /&gt;ROX Ayala Mall and Columbia store at SM Cebu&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Promo&lt;/b&gt;:&lt;br /&gt;1. 1st 50 Registered participants will avail the free jersey / singlet.&lt;br /&gt;2. Participants who could provide P3000 and above receipt from August 15 - September 14, 2012 can avail free registration.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/3275764857093610106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/columbia-eco-trail-run-2012-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3275764857093610106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3275764857093610106'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/columbia-eco-trail-run-2012-on.html' title='Columbia Eco Trail Run 2012 on September 16, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0M5azZiDA3Wpl8UYb6b0HvZ-t0h6PpmonDIjEflBF05DUkug0Ky-sw2uMLfYDg1SUIsltnBMZeJQFzdOlENaJqQocFskcCLZ9adZDDFWAhDO7j0b3elmxfrCAFr7RSai1fSqs7K-J7VI/s72-c/columbia-eco-trail-run-cebu-2012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-431357907442641244</id><published>2012-08-24T14:34:00.000+08:00</published><updated>2012-08-24T14:34:16.864+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Y101 Armscor Run 2012 - Cebu on August 26, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1NgO26Do9QDszdmfug55-AWUBjWls2i3GoAzmT6SccK1Z9QECguLyLNv9a7vhFWnvpl2CrxL0bBRDMgrV8g8VScZ3ksUQhXcG4Ptz-bJx33Db6nyyyT_T-0ItR6axl7MkeGFoVQwkAyw/s1600/y101_armscor_run_august_2012_cebu.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;199&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1NgO26Do9QDszdmfug55-AWUBjWls2i3GoAzmT6SccK1Z9QECguLyLNv9a7vhFWnvpl2CrxL0bBRDMgrV8g8VScZ3ksUQhXcG4Ptz-bJx33Db6nyyyT_T-0ItR6axl7MkeGFoVQwkAyw/s320/y101_armscor_run_august_2012_cebu.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Date&lt;/b&gt;: August 26, 2012&lt;br /&gt;&lt;b&gt;Assembly Area&lt;/b&gt;: Gaisano Countrymall, Banilad&lt;br /&gt;Gun Time:&lt;br /&gt;&lt;div&gt;
&lt;br /&gt;&lt;div&gt;
&lt;b&gt;Distances&lt;/b&gt;: 5k, 10k, 21k&lt;br /&gt;&lt;br /&gt;&lt;div&gt;
&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;- 5k/10k - &amp;nbsp; P350&lt;br /&gt;- 21k - P500&lt;br /&gt;&lt;i&gt;* Only the first 500 regular priced registrants will be provided with singlets&lt;/i&gt;&lt;/div&gt;
&lt;div&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;div&gt;
&lt;a href=&quot;http://y101fm.com/images/y101armscorrun2.rtf&quot;&gt;Download the form from here&lt;/a&gt; then fill it out and send it via email to &lt;a href=&quot;mailto:Y101Cebu@yahoo.com&quot;&gt;Y101Cebu@yahoo.com&lt;/a&gt; or you can also submit it at the Y101 Studios 2nd Floor Gaisano Countrymall, Banilad, Cebu city. &lt;br /&gt;&lt;br /&gt;For payments you have the option to pay it online i.e. PayPal (please include payment receipt details with the filled out form via email), you can also deposit it via BPI Account Name: GVM Radio/TV Corp. Account Number: 1021-0124-71 and present the deposit slip as proof of payment.&quot;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Visit&amp;nbsp;
&lt;a href=&quot;http://y101fm.com/index.php/features/on-the-pulse/2813-y101-armscor-run-2.html&quot;&gt;http://y101fm.com/index.php/features/on-the-pulse/2813-y101-armscor-run-2.html&lt;/a&gt;&amp;nbsp; for more details.&lt;br /&gt;&lt;blockquote&gt;
Medals, cash prizes and Armscor products like Tanfolio pistols will go to the top male and female finishers in each category.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
The best female finisher in the 21K will get a .22 caliber pink pistol, while the top male runner will get a .22 caliber black pistol. The 10K and 5K winners will have Armscor airsoft rifles and pistols, aside from the cash prizes.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
Non-podium winners can also look forward to the raffle prizes, which will include two Zongshen motorcycles.   Other products to be raffled off are personal audio products, cellular phones from JV Shop, gift certificates for an overnight stay at the Cebu City Marriott Hotel and Cebu Parklane Hotel.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
Armscor might also be giving a .45 caliber or 9mm pistol for the grand raffle prize&lt;br /&gt;for all participants to have a chance to win.&lt;br /&gt;  &lt;br /&gt;“I believe this is the only run where the runners who don’t win get more prizes than those who win,” said Jack Jakosalem of Y101.&lt;/blockquote&gt;
Source: &amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/23/y101-armscor-run-offer-unique-prizes-238848&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/23/y101-armscor-run-offer-unique-prizes-238848&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/23/y101-armscor-run-offer-unique-prizes-238848#&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/431357907442641244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/y101-armscor-run-2012-cebu-on-august-26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/431357907442641244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/431357907442641244'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/y101-armscor-run-2012-cebu-on-august-26.html' title='Y101 Armscor Run 2012 - Cebu on August 26, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1NgO26Do9QDszdmfug55-AWUBjWls2i3GoAzmT6SccK1Z9QECguLyLNv9a7vhFWnvpl2CrxL0bBRDMgrV8g8VScZ3ksUQhXcG4Ptz-bJx33Db6nyyyT_T-0ItR6axl7MkeGFoVQwkAyw/s72-c/y101_armscor_run_august_2012_cebu.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-2537338731019521503</id><published>2012-08-24T14:13:00.000+08:00</published><updated>2012-08-24T14:14:03.995+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Night Race for the Flood Victims: I Ran My Part 2012 on August 25, 2012</title><content type='html'>&lt;div class=&quot;separator tr_bq&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi47PrxIVYk8YKFsXKiucy0pepvAlkiANGNjVrYZh1dusjWiDFxIoP4dacvywJlBu_El4uBhUOCQ15POywHAUYKA12eUwoc5VH5GjNzmCnbXFAsDAKsIEyBdi0pQNCI1z_Mflm5ABygjXYf/s1600/night_race_for_the_flood_victims_2012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi47PrxIVYk8YKFsXKiucy0pepvAlkiANGNjVrYZh1dusjWiDFxIoP4dacvywJlBu_El4uBhUOCQ15POywHAUYKA12eUwoc5VH5GjNzmCnbXFAsDAKsIEyBdi0pQNCI1z_Mflm5ABygjXYf/s1600/night_race_for_the_flood_victims_2012.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Date&lt;/b&gt;: August 25, 2012&lt;br /&gt;
&lt;b&gt;Assembly Area&lt;/b&gt;: Cebu Doctor&#39;s University, North Reclamation, Mandaue City&lt;br /&gt;
&lt;b&gt;Gun Time&lt;/b&gt;: 8:00pm&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;
&lt;div&gt;
&lt;b&gt;Distance Categories&lt;/b&gt; : 3k/6k&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Fee:&amp;nbsp;&lt;/b&gt;Php 300 (all categories)&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Sites&lt;/b&gt;:&lt;/div&gt;
&lt;div&gt;
Run for Sight Office: Cebu Doctor&#39;s Hospital&lt;br /&gt;
Monday to Friday (1:30 PM to 5:30 PM) and&amp;nbsp;Saturday (11:00 AM to 1:30 PM)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
For online registration, visit&amp;nbsp;&lt;a href=&quot;http://runforsight.net/ph/&quot;&gt;http://runforsight.net/ph/&lt;/a&gt;.&amp;nbsp;&lt;/div&gt;
&lt;blockquote&gt;
RUN for Sight Chairman Doctor Potenciano “Yong” Larrazabal III is appealing to runners to take part in the Night Race for the Flood Victims this Saturday at 8 pm, at the Cebu Doctors University Grounds.&amp;nbsp;&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
Registration is P300 for both 3K and 6K categories and runners can still sign up at Run for Sight Headquarters at CDUH. Organizers will also welcome walk-in participants an hour before the race.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
A turnover of proceeds to the Luzon flood victims will follow right away after the benefit run with the presence Leo Lastimosa, who will represent the ABS-CBN Kapamilya Foundation.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
The best finishers in each category will be awarded with gift certificates but no cash prizes will be given.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote&gt;
“We try to minimize the cost to maximize the results,” Larrazabal added.&lt;/blockquote&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/23/yong-asks-runners-join-run-flood-victims-238977&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/23/yong-asks-runners-join-run-flood-victims-238977&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/2537338731019521503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/nice-race-for-flood-victims-i-ran-my.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/2537338731019521503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/2537338731019521503'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/nice-race-for-flood-victims-i-ran-my.html' title='Night Race for the Flood Victims: I Ran My Part 2012 on August 25, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi47PrxIVYk8YKFsXKiucy0pepvAlkiANGNjVrYZh1dusjWiDFxIoP4dacvywJlBu_El4uBhUOCQ15POywHAUYKA12eUwoc5VH5GjNzmCnbXFAsDAKsIEyBdi0pQNCI1z_Mflm5ABygjXYf/s72-c/night_race_for_the_flood_victims_2012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-3553500927134764518</id><published>2012-08-14T16:18:00.002+08:00</published><updated>2012-08-14T16:18:55.331+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="General Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Tips"/><title type='text'>Link: What is the single best thing we can do for our health?</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/aUaInS6HIGo?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;EXERCISE&lt;/b&gt;!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;
Dosage:&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;At least 20 minutes of physical activity&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/3553500927134764518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/link-what-is-single-best-thing-we-can.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3553500927134764518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3553500927134764518'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/link-what-is-single-best-thing-we-can.html' title='Link: What is the single best thing we can do for our health?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/aUaInS6HIGo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-9020995253070353648</id><published>2012-08-07T15:58:00.002+08:00</published><updated>2012-08-07T15:58:28.835+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Run for 100% Smoke-Free Environment 2 on August 26, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFgTImStvAPDph7FtZKyBBUC5452SKQmoI4Mp8mjReeFi9tRc-RfDWlUPLTA5jDYm7RcWDENOn4IJ6WaQQA_Gg5eNGU3LSFJmzt0yCxCJixlOVecF7YhND3qsxAjgUuYLsbMU-PZAhRkV/s1600/runfor100smokefreeenvironment_august262012_talisay.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFgTImStvAPDph7FtZKyBBUC5452SKQmoI4Mp8mjReeFi9tRc-RfDWlUPLTA5jDYm7RcWDENOn4IJ6WaQQA_Gg5eNGU3LSFJmzt0yCxCJixlOVecF7YhND3qsxAjgUuYLsbMU-PZAhRkV/s1600/runfor100smokefreeenvironment_august262012_talisay.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
Run for 100% Smoke-Free Environment 2&lt;br /&gt;&lt;br /&gt;&lt;div&gt;
&lt;b&gt;Date&lt;/b&gt;: August 26, 2012&lt;br /&gt;&lt;b&gt;Assembly Area&lt;/b&gt;: Talisay City Hall&lt;br /&gt;&lt;b&gt;Assembly Time&lt;/b&gt;: 4:00 A.M.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;div&gt;
&lt;b&gt;Distances&lt;/b&gt;: 5k/10k/21k&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;5k - Php 250&lt;/li&gt;
&lt;li&gt;10k - Php 300&lt;/li&gt;
&lt;li&gt;21k - Php 350&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Sites&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;Talisay District Hospital&lt;/li&gt;
&lt;li&gt;Talisay Sports Commission&lt;/li&gt;
&lt;li&gt;RUNNR, Ayala Center Cebu&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
For more infomation, contact the following numbers:&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;(+6332) 512-5987&lt;/li&gt;
&lt;li&gt;0923-6556127&lt;/li&gt;
&lt;li&gt;0923-7332304&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
The race is organized by Talisay City Runners Cebu.&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/9020995253070353648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/run-for-100-smoke-free-environment-2-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9020995253070353648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9020995253070353648'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/run-for-100-smoke-free-environment-2-on.html' title='Run for 100% Smoke-Free Environment 2 on August 26, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFgTImStvAPDph7FtZKyBBUC5452SKQmoI4Mp8mjReeFi9tRc-RfDWlUPLTA5jDYm7RcWDENOn4IJ6WaQQA_Gg5eNGU3LSFJmzt0yCxCJixlOVecF7YhND3qsxAjgUuYLsbMU-PZAhRkV/s72-c/runfor100smokefreeenvironment_august262012_talisay.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-7762229845920227524</id><published>2012-08-07T15:51:00.004+08:00</published><updated>2012-08-07T15:51:52.316+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>VCMC Value Charity Make A Change Run on Sept. 2, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglEa9Cux9qahq7L_gto08stldBXY64dIv54XExdGgO_krlIdfeOduY6Rr1MBN3dR0C3W3kRlc-YSiUy22ExJHMJ8VkhXxhYNCKAniBzsQ8b1EcN9pesClaUfTt1M4O1aziZczjho2H_CU9/s1600/VCMC_cebu_2012.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglEa9Cux9qahq7L_gto08stldBXY64dIv54XExdGgO_krlIdfeOduY6Rr1MBN3dR0C3W3kRlc-YSiUy22ExJHMJ8VkhXxhYNCKAniBzsQ8b1EcN9pesClaUfTt1M4O1aziZczjho2H_CU9/s1600/VCMC_cebu_2012.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;To help raise funds for its charity patients, the Visayas Community Medical Center will be staging the VCMC Value Charity Make A Change Run on September 2 at Parkmall in Mandaue City.&lt;div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Date&lt;/b&gt;: September 2, 2012&lt;br /&gt;&lt;b&gt;Assembly Area&lt;/b&gt;: ParkMall, Mandaue City&lt;br /&gt;&lt;b&gt;Gun time&lt;/b&gt;: 4 A.M.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Race Categories&lt;/b&gt;: 3K, 6K, 12K, 21K&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;3K – 250php&lt;/li&gt;
&lt;li&gt;6K – 250php&lt;/li&gt;
&lt;li&gt;12K – 300php&lt;/li&gt;
&lt;li&gt;21K – 500php&lt;/li&gt;
&lt;/ul&gt;
* Registration rates without the shirt are 100php less on all categories.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Venues&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;RUNNR Ayala Center Cebu&lt;/li&gt;
&lt;li&gt;Ice Castle SM City-Cebu&lt;/li&gt;
&lt;li&gt;Raintree Mall&lt;/li&gt;
&lt;li&gt;VCMC&lt;/li&gt;
&lt;/ul&gt;
For more information, contact:&lt;br /&gt;Dr. Kaye Eribal&lt;br /&gt;253-1901 or 0922-8259587&lt;br /&gt;&lt;br /&gt;&lt;div&gt;
Sources:&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.philstar.com/Article.aspx?articleId=834532&amp;amp;publicationSubCategoryId=110&quot;&gt;http://www.philstar.com/Article.aspx?articleId=834532&amp;amp;publicationSubCategoryId=110&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.cebufunrun.com/vcmc-charity-run/&quot;&gt;http://www.cebufunrun.com/vcmc-charity-run/&lt;/a&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/04/vcmc-run-set-sept-235625&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/04/vcmc-run-set-sept-235625&lt;/a&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/7762229845920227524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/vcmc-value-charity-make-change-run-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7762229845920227524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7762229845920227524'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/vcmc-value-charity-make-change-run-on.html' title='VCMC Value Charity Make A Change Run on Sept. 2, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglEa9Cux9qahq7L_gto08stldBXY64dIv54XExdGgO_krlIdfeOduY6Rr1MBN3dR0C3W3kRlc-YSiUy22ExJHMJ8VkhXxhYNCKAniBzsQ8b1EcN9pesClaUfTt1M4O1aziZczjho2H_CU9/s72-c/VCMC_cebu_2012.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-6061250278614654865</id><published>2012-08-07T15:39:00.001+08:00</published><updated>2012-08-07T15:39:36.297+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Race Results"/><title type='text'>Cobra Ironman 70.3 Philippines Results</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsx-lqvjnhZp8elIRwz-pEZ5lMNOdsWDAPeW5TkAQeQx2-UPs_5NtUPL5N2fRP_j7ug2loZmIyIBKzh9N39Au9UxbEdhWr59YbkFs8eWm2RC20-Oafanw5VLSfRi64A4hKm48XFtV3XEOE/s1600/ironman_703_cebu.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;472&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsx-lqvjnhZp8elIRwz-pEZ5lMNOdsWDAPeW5TkAQeQx2-UPs_5NtUPL5N2fRP_j7ug2loZmIyIBKzh9N39Au9UxbEdhWr59YbkFs8eWm2RC20-Oafanw5VLSfRi64A4hKm48XFtV3XEOE/s640/ironman_703_cebu.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;Top 5 Finishing Teams:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ol&gt;
&lt;li&gt;04:01:16 Nike Park Team A&lt;/li&gt;
&lt;li&gt;04:20:02 First Endurance-CPK Tri Team&lt;/li&gt;
&lt;li&gt;04:25:13 IMC-PAF Triathlon Team&lt;/li&gt;
&lt;li&gt;04:29:48 Nike Park/SMEG Team B&lt;/li&gt;
&lt;li&gt;04:46:17 Meralco Tri Team 1&lt;/li&gt;
&lt;/ol&gt;
&lt;b&gt;&lt;a href=&quot;http://results.sportstats.ca/res2012/phil703rel.htm&quot;&gt;Team Results&amp;nbsp;Full List&amp;nbsp;&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;Top 5 Finishing Athletes:&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Pete Jacobs - 04:07:38&lt;/li&gt;
&lt;li&gt;Cameron Brown -&amp;nbsp;04:09:01&lt;/li&gt;
&lt;li&gt;Mathieu O&#39;Halloran -  04:19:32&lt;/li&gt;
&lt;li&gt;Caroline Steffen -  04:20:48&lt;/li&gt;
&lt;li&gt;Erich Felbabel -  04:27:24&lt;/li&gt;
&lt;/ol&gt;
&lt;a href=&quot;http://ironman.com/events/ironman70.3/philippines70.3?show=tracker&amp;amp;race=philippines70.3&amp;amp;year=2012#axzz22cxKjS1D&quot;&gt;Full List of Athletes&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/6061250278614654865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/cobra-ironman-703-philippines-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/6061250278614654865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/6061250278614654865'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/cobra-ironman-703-philippines-results.html' title='Cobra Ironman 70.3 Philippines Results'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsx-lqvjnhZp8elIRwz-pEZ5lMNOdsWDAPeW5TkAQeQx2-UPs_5NtUPL5N2fRP_j7ug2loZmIyIBKzh9N39Au9UxbEdhWr59YbkFs8eWm2RC20-Oafanw5VLSfRi64A4hKm48XFtV3XEOE/s72-c/ironman_703_cebu.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-534642158640465996</id><published>2012-08-03T16:26:00.002+08:00</published><updated>2012-08-03T16:31:59.287+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="News"/><title type='text'>Cebu will be hosting Ironkids and Ironman competitions this weekend!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKoWa6jq5UXyFqXABkhyphenhyphennliCYVOKbxedYrCC_1IFPsj0iT2GcMocSc05RlMotBhkrrsfgYwCRc3MepalKPcGEPduR2eoK9gjvB2qPsu4dIPkmWmZGmGnEFAr6a3hBSrNRdM-39xsFNCsh/s1600/cobra_ironman_703_philippines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;446&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKoWa6jq5UXyFqXABkhyphenhyphennliCYVOKbxedYrCC_1IFPsj0iT2GcMocSc05RlMotBhkrrsfgYwCRc3MepalKPcGEPduR2eoK9gjvB2qPsu4dIPkmWmZGmGnEFAr6a3hBSrNRdM-39xsFNCsh/s640/cobra_ironman_703_philippines.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;‘Cebu’s ambassadors’&lt;/b&gt;&lt;/div&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
On Sunday, the streets from Lapu-Lapu all the way to Talisay City will be filled by more than 1,600 of the Cobra Ironman 70.3 and organizers expect the crowd to lineup the streets as well.&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“We expect the crowd to cheer with genuine enthusiasm and use positive and kind words,” said race director Guy Concepcion, who added the locals will serve as the ambassadors of Cebu and should be in their best behavior.&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“It’s best for public to watch along Punta Engaño road during the run because they can have a clear sight of participants. especially celebrities,” said Rodriguez.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Local fixtures Piolo Pascual, Matteo Guidecelli, Erwann Heusaff, Kim Atienza, Senator Pia Cayetano, Gilbert Remulla, Drew Arellano and Jennylyn Mercado will also be attending.&lt;/blockquote&gt;
&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/02/cebu-s-ambassadors-235417&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/02/cebu-s-ambassadors-235417&lt;/a&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Cebu’s young triathletes ready for Ironkids&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIxUl_HisjioZCC_mPLl9eWmIN15JfY8S2N9ujH1iVydF7a_b6kQwYOdxdG3EYEpZEvESTQ4pMEeGC7KWhAloRXBSHwYpLgfG_8470ZWjLZq65L-V1Rmq5Ql1gFCAJH8QQUNV6eFbJsLoZ/s1600/Ironkids_philippines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIxUl_HisjioZCC_mPLl9eWmIN15JfY8S2N9ujH1iVydF7a_b6kQwYOdxdG3EYEpZEvESTQ4pMEeGC7KWhAloRXBSHwYpLgfG_8470ZWjLZq65L-V1Rmq5Ql1gFCAJH8QQUNV6eFbJsLoZ/s640/Ironkids_philippines.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;
&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Some of Cebu’s young triathletes are geared up for this Saturday’s Alaska Ironkids Triathlon at the Shangri-la Mactan Resort and Spa.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
This will be a tough race for the young participants because this will be the first time that the swim leg will be held in open water.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Alaska IronKids is the junior counterpart of the world-renowned triathlon event IronMan.&lt;/blockquote&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/02/cebu-s-young-triathletes-ready-ironkids-235416&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/02/cebu-s-young-triathletes-ready-ironkids-235416&lt;/a&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/02/cebu-s-ambassadors-235417#&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Smart to field team in Ironman&lt;/b&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
For the first time, wireless services leader Smart Communications Inc. is sending a delegation to the IronMan 70.3.&amp;nbsp;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Fifteen Smart employees, all members of the company’s newly formed Triathlon Club, have been participating in swim-bike-run simulations since May to prepare for the event.&lt;/blockquote&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/02/smart-field-team-ironman-235413&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/08/02/smart-field-team-ironman-235413&lt;/a&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/08/02/smart-field-team-ironman-235413#&quot;&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/534642158640465996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/cebu-will-be-hosting-ironkids-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/534642158640465996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/534642158640465996'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/cebu-will-be-hosting-ironkids-and.html' title='Cebu will be hosting Ironkids and Ironman competitions this weekend!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKoWa6jq5UXyFqXABkhyphenhyphennliCYVOKbxedYrCC_1IFPsj0iT2GcMocSc05RlMotBhkrrsfgYwCRc3MepalKPcGEPduR2eoK9gjvB2qPsu4dIPkmWmZGmGnEFAr6a3hBSrNRdM-39xsFNCsh/s72-c/cobra_ironman_703_philippines.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-6297635119661749391</id><published>2012-08-03T13:48:00.004+08:00</published><updated>2012-08-03T13:48:58.721+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>1st PHILSAN Fun Run on September 16, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlDQq-ZzXTRuQGmEdx86SjOeG6dJyB_WU2tHCT3jn_EQRBrN1MkeY7HOUnI4kg3ak8s63iacxUbfGaQVl4DV_hMoCwIQwfJ52ZsKccD5jRmq-LhVTAmb4D1mhJGfokqq3tL154XyFvicAs/s1600/philsan_funrun_2012_poster.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;326&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlDQq-ZzXTRuQGmEdx86SjOeG6dJyB_WU2tHCT3jn_EQRBrN1MkeY7HOUnI4kg3ak8s63iacxUbfGaQVl4DV_hMoCwIQwfJ52ZsKccD5jRmq-LhVTAmb4D1mhJGfokqq3tL154XyFvicAs/s640/philsan_funrun_2012_poster.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;br /&gt;The Philippine Society of Animal Nutritionists (PHILSAN)-VISMIN Chapter, in cooperation with Central Visayas Pork Producers Cooperative (CEVIPPCO), will hold its 1st Fun Run on September 16, 2012 in The Terraces Ayala, Cebu City. Theme of the event is &lt;b&gt;“We Love Our Local Meat”&lt;/b&gt;.&amp;nbsp;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
This is to support our local industry players and promotes awareness to consumers.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;When&lt;/b&gt;: September 16, 2012&lt;br /&gt;&lt;b&gt;Where&lt;/b&gt;: The Terraces Ayala, Cebu City&lt;br /&gt;&lt;b&gt;Gun Time&lt;/b&gt;: 3:30am&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Route Map &lt;/b&gt;(click to enlarge)&lt;b&gt;:&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM48ikQ6a7tw7b0lGTcC5RCMH2hR3-svWJQOWsMDlp0qpNWYQ2sLMWlm5q0b3yL8GtFf0yQFVUNQblOLfw3tQ-Q-kkw6rkKz15H3q7IxPOB3NutQtSHB6D09FNoy89i77zADibI0Xkp5sC/s1600/philsan_funrun_2012_route.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;492&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM48ikQ6a7tw7b0lGTcC5RCMH2hR3-svWJQOWsMDlp0qpNWYQ2sLMWlm5q0b3yL8GtFf0yQFVUNQblOLfw3tQ-Q-kkw6rkKz15H3q7IxPOB3NutQtSHB6D09FNoy89i77zADibI0Xkp5sC/s640/philsan_funrun_2012_route.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;b&gt;Race Distances&lt;/b&gt;: 3k, 5k, 15k, 25k&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Registration Fees&lt;/b&gt;:&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;3k - Php 300&amp;nbsp;&lt;/li&gt;
&lt;li&gt;5k - Php 350&amp;nbsp;&lt;/li&gt;
&lt;li&gt;15k - Php 550&amp;nbsp;&lt;/li&gt;
&lt;li&gt;25k - Php 700&lt;/li&gt;
&lt;/ul&gt;
Fees include race singlet, race bib and finisher’s medal for 25k.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;b&gt;Registration form&lt;/b&gt;:&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJsvtClj8oK6_L9zDf0uNhvNb-URyJlC3DYI_hH7dSuSavMnk8iQKUc9yp747NmJoA799igkC8y8upUBIBftkq7XWQDALo70Ekd1eQ7688p5vjNruOEAyuWeGcgyPyYPqnJ6qld3GKtrE/s1600/philsan_funrun_2012_registration_form.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJsvtClj8oK6_L9zDf0uNhvNb-URyJlC3DYI_hH7dSuSavMnk8iQKUc9yp747NmJoA799igkC8y8upUBIBftkq7XWQDALo70Ekd1eQ7688p5vjNruOEAyuWeGcgyPyYPqnJ6qld3GKtrE/s640/philsan_funrun_2012_registration_form.jpg&quot; width=&quot;246&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Prizes&lt;/b&gt;:&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;3k: cash+medal (top 3)&lt;/li&gt;
&lt;li&gt;5k: cash+medal (top 3)&lt;/li&gt;
&lt;li&gt;15k: cash+medal (top 5)&lt;/li&gt;
&lt;li&gt;25k: cash+medal (top 10)&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Gun times for each race&lt;/b&gt;:&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;5:15&amp;nbsp;
am&lt;/li&gt;
&lt;li&gt;5:00 am&lt;/li&gt;
&lt;li&gt;4:45 am&lt;/li&gt;
&lt;li&gt;4:30&amp;nbsp;
am&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Venues:&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;
&lt;li&gt;RUNNR Ayala Center Cebu&lt;/li&gt;
&lt;li&gt;Abellana&lt;/li&gt;
&lt;/ul&gt;
Distribution of race kits will be on: August 27-September 13, 2012.&lt;br /&gt;&lt;br /&gt;For more information you may contact the following numbers:&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;09228579283&lt;/li&gt;
&lt;li&gt;09339420579&lt;/li&gt;
&lt;li&gt;(032) 346-5493 local 96&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/6297635119661749391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/1st-philsan-fun-run-on-september-16-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/6297635119661749391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/6297635119661749391'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/1st-philsan-fun-run-on-september-16-2012.html' title='1st PHILSAN Fun Run on September 16, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlDQq-ZzXTRuQGmEdx86SjOeG6dJyB_WU2tHCT3jn_EQRBrN1MkeY7HOUnI4kg3ak8s63iacxUbfGaQVl4DV_hMoCwIQwfJ52ZsKccD5jRmq-LhVTAmb4D1mhJGfokqq3tL154XyFvicAs/s72-c/philsan_funrun_2012_poster.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-3233799150816759764</id><published>2012-08-03T13:23:00.003+08:00</published><updated>2012-08-03T13:26:42.106+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Zumba"/><title type='text'>August Zumba Fitness Party at The Terraces</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7AscYaLZLjJ8E7J9XD5JROEDP-bF1or5i1RaVrmqR4tuP6wjNSFIAD5f3kHzO9_D8qT_8C4TLqpp65IwAx1TDdl1cYMxDVdms9NXBFP4zPxc4QTJTisHnq1FtgUQOUfKu8JEhjDXaFV4-/s1600/zumba_party_ayalacentercebu_august.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7AscYaLZLjJ8E7J9XD5JROEDP-bF1or5i1RaVrmqR4tuP6wjNSFIAD5f3kHzO9_D8qT_8C4TLqpp65IwAx1TDdl1cYMxDVdms9NXBFP4zPxc4QTJTisHnq1FtgUQOUfKu8JEhjDXaFV4-/s640/zumba_party_ayalacentercebu_august.jpg&quot; width=&quot;494&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/3233799150816759764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/zumba-fitness-party-for-august.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3233799150816759764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3233799150816759764'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/zumba-fitness-party-for-august.html' title='August Zumba Fitness Party at The Terraces'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7AscYaLZLjJ8E7J9XD5JROEDP-bF1or5i1RaVrmqR4tuP6wjNSFIAD5f3kHzO9_D8qT_8C4TLqpp65IwAx1TDdl1cYMxDVdms9NXBFP4zPxc4QTJTisHnq1FtgUQOUfKu8JEhjDXaFV4-/s72-c/zumba_party_ayalacentercebu_august.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-7230761360307158809</id><published>2012-08-02T16:36:00.000+08:00</published><updated>2012-08-02T16:36:09.636+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Tips"/><title type='text'>100 Beginner Running Tips</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQW4zx_jm6ts4ydceVFKJq6coFPwexnBQFCPoGBtMHdIc_CvYCLZm3Y5Z31H1Kpjs_c1tiDKIGCOBTRYRXP8HXgd8Zy37XNGFbhn-CWrhZp7T6KxVziaY9zQ_Ly6MMX0JR_x0f3u0kcou/s1600/running-man.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;425&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQW4zx_jm6ts4ydceVFKJq6coFPwexnBQFCPoGBtMHdIc_CvYCLZm3Y5Z31H1Kpjs_c1tiDKIGCOBTRYRXP8HXgd8Zy37XNGFbhn-CWrhZp7T6KxVziaY9zQ_Ly6MMX0JR_x0f3u0kcou/s640/running-man.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
The &lt;a href=&quot;http://completerunning.com/&quot;&gt;Complete Running Blog Network&lt;/a&gt; has compiled a list of helpful tips for beginner and even veteran runners. &amp;nbsp;The list includes helpful pieces of advice of different aspects of running including: Apparel , Manners, Motivation , Nutrition, Prevention, Safety, Racing Tips, Shoes, Training and Weather Tips.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Some of my personal favorites include:&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Apparel&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”&lt;/li&gt;
&lt;li&gt;Cotton socks will only lead to blisters; invest in socks designed for running.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Manners&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Always try to balance running with the people you love by making a schedule that involves and is considerate of everyone.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Motivation&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Nutrition&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Hydrate. Make it a habit to drink water throughout the day.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;To aid recovery the most crucial time to eat and drink is in the hour immediately after you run.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Protection&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples).&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Racing Tips&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Race day is &lt;b&gt;not &lt;/b&gt;the day to try new shoes, eat new foods, or wear brand new clothing.&lt;/li&gt;
&lt;li&gt;Do not try a marathon as your first race.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Shoe Tips&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;Try shoes on in the afternoon when your feet are bigger.&lt;/li&gt;
&lt;li&gt;Doubleknot your shoe laces so they will not come undone when you run.&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Training Tips&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;If you are breathing too hard slow down or walk a bit until you feel comfortable again.&lt;/li&gt;
&lt;li&gt;There’s no shame in walking.&lt;/li&gt;
&lt;/ul&gt;
Check out the complete list here:&amp;nbsp;&lt;a href=&quot;http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/&quot;&gt;http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/&lt;/a&gt;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Photo Source:&amp;nbsp;&lt;a href=&quot;http://runners-h1gh.tumblr.com/&quot;&gt;http://runners-h1gh.tumblr.com/&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/7230761360307158809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/100-beginner-running-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7230761360307158809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7230761360307158809'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/08/100-beginner-running-tips.html' title='100 Beginner Running Tips'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQW4zx_jm6ts4ydceVFKJq6coFPwexnBQFCPoGBtMHdIc_CvYCLZm3Y5Z31H1Kpjs_c1tiDKIGCOBTRYRXP8HXgd8Zy37XNGFbhn-CWrhZp7T6KxVziaY9zQ_Ly6MMX0JR_x0f3u0kcou/s72-c/running-man.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-7112849496965176266</id><published>2012-07-30T19:40:00.002+08:00</published><updated>2012-07-30T19:41:09.276+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Events"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga"/><title type='text'>Citigym Core Workout Series by Anne Manubag</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7N4D6Hr95atDcfSAWP5PGPBql86ySWsHSLCdvLDWjG9f2a_CyS8QeDl9ZJ6pw-upV0hfMZ-HiaiNwtFBM8wg0la0UqWi4Gzq-IUrCOQSMRSkTtXjDvzjUl0FweRr7PAsSMwLc_91hJ8r/s1600/617025_10150844673382395_532500934_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7N4D6Hr95atDcfSAWP5PGPBql86ySWsHSLCdvLDWjG9f2a_CyS8QeDl9ZJ6pw-upV0hfMZ-HiaiNwtFBM8wg0la0UqWi4Gzq-IUrCOQSMRSkTtXjDvzjUl0FweRr7PAsSMwLc_91hJ8r/s640/617025_10150844673382395_532500934_o.jpg&quot; width=&quot;452&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
https://www.facebook.com/CITIGYM&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/7112849496965176266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/citigym-core-workout-series-by-anne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7112849496965176266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/7112849496965176266'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/citigym-core-workout-series-by-anne.html' title='Citigym Core Workout Series by Anne Manubag'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7N4D6Hr95atDcfSAWP5PGPBql86ySWsHSLCdvLDWjG9f2a_CyS8QeDl9ZJ6pw-upV0hfMZ-HiaiNwtFBM8wg0la0UqWi4Gzq-IUrCOQSMRSkTtXjDvzjUl0FweRr7PAsSMwLc_91hJ8r/s72-c/617025_10150844673382395_532500934_o.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-8367381636481966503</id><published>2012-07-12T15:46:00.000+08:00</published><updated>2012-07-12T15:46:36.771+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="News"/><title type='text'>Fitness-related News: Forget prizes, just run; Bitbit&#39;s Triathlon Dream; and Rochelle Tan&#39;s Ironman Bid in Jeopardy</title><content type='html'>&lt;br /&gt;
&lt;b&gt;Forget prizes, just run&amp;nbsp;&lt;/b&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Run for Sight Foundation’s Dr. Peter Mancao, a veteran runner who has joined the New York Marathon, said some people have forgotten the main purpose of running, which is to adapt a healthy lifestyle.&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“The main reason why we introduced running is to encourage people to run, give them an avenue to do a road run every Sunday so that they can compare their performance every weekend,” said Mancao.&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&amp;nbsp;“Karon nag focus na ang mga tawo sa cash prize and usahay mureklamo pa gyud ngano gamay ra,” he said.&lt;/blockquote&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/11/forget-prizes-just-run-231434&quot; style=&quot;background-color: white;&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/11/forget-prizes-just-run-231434&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Trauma hampers Bitbit’s triathlon dream&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Former Southeast Asian Games mountainbike gold medalist turned duathlete Marites Bitbit is still fighting over her swimming phobia after her near-drowning experience more than 30 years ago in a lake in Baguio City.&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
The childhood experience hinders her interest to join the 2012 2nd Sogod Mayor Moonyeen Durano Triahtlon Cup this Saturday at the Alegre Beach Resort,Sogod,Cebu.&lt;/blockquote&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/11/trauma-hampers-bitbit-s-triathlon-dream-231432&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/11/trauma-hampers-bitbit-s-triathlon-dream-231432&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Ironman Bid in Jeopardy&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YRSxyi-int9NgnIyEMb0nO9qShWX46hQpkEaZPX9I3fv6JFmmOnTu5WfPuxe0_nRs1DbmeWSC81ceuchPpTmuey7lZNtEVr6eSGRaukBlzlJruDc_uWm0uk0X1ViH0mnTPI0FVFIQJSL/s1600/rochelle2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YRSxyi-int9NgnIyEMb0nO9qShWX46hQpkEaZPX9I3fv6JFmmOnTu5WfPuxe0_nRs1DbmeWSC81ceuchPpTmuey7lZNtEVr6eSGRaukBlzlJruDc_uWm0uk0X1ViH0mnTPI0FVFIQJSL/s320/rochelle2.jpg&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Philippine Under 23 team member Rochelle Tan of Cebu’s chances of securing one of the three top spots in the upcoming Cobra Energy Drink Ironman 70.3 Philippines are starting to blur after the up -and-comer injured herself in the Rebel Trails Duathlon at the Danao Adventure Park in Danao, Bohol.&lt;/blockquote&gt;
Source: &lt;a href=&quot;http://50.28.66.118/cebu/sports/2012/07/09/ironman-bid-jeopardy-231046&quot;&gt;http://50.28.66.118/cebu/sports/2012/07/09/ironman-bid-jeopardy-231046&lt;/a&gt; &lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/11/trauma-hampers-bitbit-s-triathlon-dream-231432#&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div&gt;
Photo Source:&amp;nbsp;&lt;a href=&quot;http://reelrunning.blogspot.com/2010/10/team-reborn-conquers-columbia.html&quot;&gt;http://reelrunning.blogspot.com/2010/10/team-reborn-conquers-columbia.html&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/8367381636481966503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/fitness-related-news-forget-prizes-just.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8367381636481966503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8367381636481966503'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/fitness-related-news-forget-prizes-just.html' title='Fitness-related News: Forget prizes, just run; Bitbit&#39;s Triathlon Dream; and Rochelle Tan&#39;s Ironman Bid in Jeopardy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YRSxyi-int9NgnIyEMb0nO9qShWX46hQpkEaZPX9I3fv6JFmmOnTu5WfPuxe0_nRs1DbmeWSC81ceuchPpTmuey7lZNtEVr6eSGRaukBlzlJruDc_uWm0uk0X1ViH0mnTPI0FVFIQJSL/s72-c/rochelle2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-847288031613307671</id><published>2012-07-09T14:54:00.003+08:00</published><updated>2012-07-09T14:54:58.672+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Race Results"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Top Finishers for Pinoy Run for Glory - Cebu Leg</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7W-HVgUHO7OzhuOdDuoHzUkB8m3W1j_1dfrPW-NIdchn1FSo-M8r-b9tMNAemiFb33tHXILoEl-6ewnINh5z6xnsrNlZP2h2NxsxdId2L7l9tDM6N8lINA-tDjoZS5Lprst3RzBy10Vu1/s1600/Capture.PNG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;363&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7W-HVgUHO7OzhuOdDuoHzUkB8m3W1j_1dfrPW-NIdchn1FSo-M8r-b9tMNAemiFb33tHXILoEl-6ewnINh5z6xnsrNlZP2h2NxsxdId2L7l9tDM6N8lINA-tDjoZS5Lprst3RzBy10Vu1/s640/Capture.PNG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Men&#39;s 21k&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Adonis Singson - 1:25:23&lt;/li&gt;
&lt;li&gt;Paul James Zafico - 1:27:24&lt;/li&gt;
&lt;li&gt;Leo Abello - 1:30:47&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Women&#39;s 21k&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Sandra Soliano - 1:42:14&lt;/li&gt;
&lt;li&gt;Madelyn Carter - 1:44:10&lt;/li&gt;
&lt;li&gt;Tessie Escariñas - 1:57:55&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Men&#39;s 16k&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Michael Largo - 1:03:21&lt;/li&gt;
&lt;li&gt;Alvirg Busa - 1:13:33&lt;/li&gt;
&lt;li&gt;Jovanie Bordado - 1:15:52&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Women&#39;s 16k&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Merlita Arias-Dunkin - 1:17:03&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Sheena Gacayan - 1:24:43&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Hannah Galo - 1:35:10&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Men&#39;s 12k&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Robert Daang - 45:09&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Sebuente Codera - 48:22&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Ricky Abalayan - 50:14&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Women&#39;s 12k&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Virgita Soco - 1:13:33&lt;/li&gt;
&lt;li&gt;Coleen Digmaan - 1:15:22&lt;/li&gt;
&lt;li&gt;Rose Caballero - 1:24:43&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Men&#39;s 5k&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Joel Delposo - 17:23&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Jobert Carolino - 17:24&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Chobie Dunas - 18:11&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Women&#39;s 5k&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Angele Lawas - 24:30&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Maria Fe Hernan - 27:32&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Yumiko Takamuto - 28:51&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Men&#39;s 3k&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Rosell Ardiente - 11:46&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Lancer Mancera - 12:27&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Jesus Rodrigo - 12:35&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Women&#39;s 3k&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Mary Joy Loberajes -&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;14:47&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Catherine Palo (20:20)&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Genera Lupay (23:23).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
Around 1,000 runners joined the race.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/07/singson-soliano-top-21k-pinoy-run-glory-230776&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/07/singson-soliano-top-21k-pinoy-run-glory-230776&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/847288031613307671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/top-finishers-for-pinoy-run-for-glory.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/847288031613307671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/847288031613307671'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/top-finishers-for-pinoy-run-for-glory.html' title='Top Finishers for Pinoy Run for Glory - Cebu Leg'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7W-HVgUHO7OzhuOdDuoHzUkB8m3W1j_1dfrPW-NIdchn1FSo-M8r-b9tMNAemiFb33tHXILoEl-6ewnINh5z6xnsrNlZP2h2NxsxdId2L7l9tDM6N8lINA-tDjoZS5Lprst3RzBy10Vu1/s72-c/Capture.PNG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-5116719321122257101</id><published>2012-07-09T14:43:00.003+08:00</published><updated>2012-07-09T14:45:07.446+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Race Results"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Top Finishers for New Balance 10k Run</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0FwP5Izd8RQkZ_oagSSQ5YQQ8SXuiwkwC85PhRuVlF_JxnExhIqiknd345fvaEgV4Asa_tGFexRT1R6yAegW5yA1F7zYtZ5eGzcJs1kHm12hGVhkQWdH2rcB7xeH-VyWr2RiZ-1VqrvE/s1600/new+balance+10k+run+series.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;401&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0FwP5Izd8RQkZ_oagSSQ5YQQ8SXuiwkwC85PhRuVlF_JxnExhIqiknd345fvaEgV4Asa_tGFexRT1R6yAegW5yA1F7zYtZ5eGzcJs1kHm12hGVhkQWdH2rcB7xeH-VyWr2RiZ-1VqrvE/s640/new+balance+10k+run+series.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Men&#39;s 10k&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Joshphat Kiptanui - 32:51&lt;/li&gt;
&lt;li&gt;Francis Kakui - 33:56&lt;/li&gt;
&lt;li&gt;Douglas Mwiti - 34:02&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Women&#39;s 10k&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Mary Joy Tabal - 39:09&lt;/li&gt;
&lt;li&gt;Christy Tutor - 42:36&lt;/li&gt;
&lt;li&gt;Madelyn Carter - 47:18&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
Top finishers for the 10k run receives Php7,500 (first place), Php5,000 (second place), and Php2,500 (third place).&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Men&#39;s 5k&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Abrahan Missos - 16:21&lt;/li&gt;
&lt;li&gt;Jobert Carolino - 16:46&lt;/li&gt;
&lt;li&gt;Joel Delposo - 17:28&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Women&#39;s 5k&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Mary Grace Delos Santos - 19:53&lt;/li&gt;
&lt;li&gt;Lovely Andrin - 21:18&lt;/li&gt;
&lt;li&gt;Jhean Andrin - 21:31&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/08/back-winning-track-230943&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/08/back-winning-track-230943&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/5116719321122257101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/top-finishers-for-new-balance-10k-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/5116719321122257101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/5116719321122257101'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/top-finishers-for-new-balance-10k-run.html' title='Top Finishers for New Balance 10k Run'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0FwP5Izd8RQkZ_oagSSQ5YQQ8SXuiwkwC85PhRuVlF_JxnExhIqiknd345fvaEgV4Asa_tGFexRT1R6yAegW5yA1F7zYtZ5eGzcJs1kHm12hGVhkQWdH2rcB7xeH-VyWr2RiZ-1VqrvE/s72-c/new+balance+10k+run+series.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-3161846264057056546</id><published>2012-07-06T16:14:00.002+08:00</published><updated>2012-07-06T16:14:48.062+08:00</updated><title type='text'>Banning Kenyans from Local Runs a Form of Discrimination?</title><content type='html'>Original articles written by &lt;a href=&quot;http://www.sunstar.com.ph/taxonomy/term/797&quot;&gt;Cheska D. Geli&lt;/a&gt; &lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
The ban, introduced mostly in races handled by Joel Baring, started in the Integrity Run early this year and was also enforced in the Mapfre Run and this month’s the Sonshine Radio Half Marathon.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Race organizers who proposed this policy said they want to help the local runners who rely on running as a source of income.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“Wala may discrimination kay makajoin man sila pero dili sila entitled sa prizes kay we want to give chance to local runners. It’s only a fun run ra man sad. If dagko na runs kay we will put a separate category for them,” said Joel Baring.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
But the Kenyans, some of who are already based in Cebu. believed otherwise and said it’s a form of discrimination.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“Yes we feel it, I can imagine if that also happens in Kenya (against Filipinos), they will feel bad. Everywhere, discrimination is not good at all,” he said.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
He also denied the allegation that they can’t be beaten by local runners. In fact, he was beaten by Filipinos in the last Philippine National Games in Dumaguete.&amp;nbsp;Kiptanui was beaten in the 10,000-meter run by Julius Sermona and by Eduardo Buenavista in the 5,000-meter run.&lt;/blockquote&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;In February 13, 2012, veteran runner Dr. Yong Larrazabal III, who has organized races in Cebu City, said that limiting Kenyans from joining races is a form of discrimination.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“Lisod man gud mudiscriminate against them. I’ve been to different races in the world and it’s all open to everyone,” said Larrazabal, who organized the SM2SM Run last Sunday.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Instead of barring the foreigner runners, Larrazabal suggested that the best possible solution for this is to put up more categories and more prizes or to give incentives to the best Filipino finisher.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
“I think there can be ways where we can find a solution to the problem even without discriminating these foreign runners,” said Larrazabal.&amp;nbsp;&lt;/blockquote&gt;
&lt;br /&gt;
&lt;br /&gt;
Do you think Kenyans should be banned from local runs? Or is this a form of discrimination?&lt;br /&gt;
&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;br /&gt;
Sources:&lt;br /&gt;
&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/05/kenyan-blasts-policy-barring-them-local-runs-says-its-discriminatory-230422&quot; style=&quot;background-color: white;&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/05/kenyan-blasts-policy-barring-them-local-runs-says-its-discriminatory-230422&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/02/13/runners-want-kenyans-entry-limited-larrazabal-says-no-205977&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/02/13/runners-want-kenyans-entry-limited-larrazabal-says-no-205977&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/3161846264057056546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/banning-kenyans-from-local-runs-form-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3161846264057056546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3161846264057056546'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/banning-kenyans-from-local-runs-form-of.html' title='Banning Kenyans from Local Runs a Form of Discrimination?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-9150764238227481089</id><published>2012-07-06T16:00:00.002+08:00</published><updated>2012-07-06T16:00:30.749+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Yoga"/><category scheme="http://www.blogger.com/atom/ns#" term="Zumba"/><title type='text'>July Weekend Workout at The Terraces, Ayala Center Cebu for July 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQaIipBPlUid8lH4Szne6LFPHGLDNaDa295gj3bkIci2QRYp4LKF7cgPreP7_EHEIWmFTfekuQ9u_ka1x6dZimtSfd8_eiwLKLqb6hOdGsCgzOY0QKYUNRUmG3sMAOYWfZpkkz1k01h4M1/s1600/zumba_party_yoga_terraces_ayalacentercebu_july2012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQaIipBPlUid8lH4Szne6LFPHGLDNaDa295gj3bkIci2QRYp4LKF7cgPreP7_EHEIWmFTfekuQ9u_ka1x6dZimtSfd8_eiwLKLqb6hOdGsCgzOY0QKYUNRUmG3sMAOYWfZpkkz1k01h4M1/s640/zumba_party_yoga_terraces_ayalacentercebu_july2012.jpg&quot; width=&quot;492&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;Zumba Fitness Party by Holiday Gym &amp;amp; Spa&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;Where&lt;/b&gt;: The Terraces, Ayala Center Cebu&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;When&lt;/b&gt;: All Fridays of July (July 6, 13, 20 and 27)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;Time&lt;/b&gt;: 7:30 P.M.&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;CITIGYM Core Workout Series (Yoga, etc)&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;Where&lt;/b&gt;: Zen Garden (Across Belo Med), Ayala Center Cebu&lt;br /&gt;
&lt;b&gt;When&lt;/b&gt;: All Saturdays of July (July 7, 14, 22 and 28)&lt;br /&gt;
&lt;b&gt;Time&lt;/b&gt;: 4:30 P.M.&lt;br /&gt;
Bring your own yoga mat.&lt;br /&gt;
&lt;br /&gt;
Both events are free. Enjoy!</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/9150764238227481089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/july-weekend-workout-at-terraces-ayala.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9150764238227481089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9150764238227481089'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/july-weekend-workout-at-terraces-ayala.html' title='July Weekend Workout at The Terraces, Ayala Center Cebu for July 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQaIipBPlUid8lH4Szne6LFPHGLDNaDa295gj3bkIci2QRYp4LKF7cgPreP7_EHEIWmFTfekuQ9u_ka1x6dZimtSfd8_eiwLKLqb6hOdGsCgzOY0QKYUNRUmG3sMAOYWfZpkkz1k01h4M1/s72-c/zumba_party_yoga_terraces_ayalacentercebu_july2012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-9154464938368129979</id><published>2012-07-05T15:09:00.000+08:00</published><updated>2012-07-05T15:19:11.206+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Biking"/><category scheme="http://www.blogger.com/atom/ns#" term="Ironkids"/><category scheme="http://www.blogger.com/atom/ns#" term="Ironman"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Swimming"/><title type='text'>Alaska Ironkids Triathlon in Cebu on August 4, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoK6Y75R5oVibR1RgkIVg337cEruZcEehun3IFtjtXM3NWcgsW3ElhT_IbNiJldAswtAlT8-oHqpnR55HEJ2dKZedoVdKzGOOg9j7bjw1bAm2li9uECuLKomOLtYNfGN-jmiD0NQRL9kxj/s1600/ironkids.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;304&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoK6Y75R5oVibR1RgkIVg337cEruZcEehun3IFtjtXM3NWcgsW3ElhT_IbNiJldAswtAlT8-oHqpnR55HEJ2dKZedoVdKzGOOg9j7bjw1bAm2li9uECuLKomOLtYNfGN-jmiD0NQRL9kxj/s640/ironkids.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b&gt;Date&lt;/b&gt;&lt;span style=&quot;background-color: white;&quot;&gt;: August 4, 2012&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Assembly Area&lt;/b&gt;: Shangri-La Mactan Resort&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Age Categories&lt;/b&gt;: 6-8 years old, 9-10 y/o, 11-12 y/o and 13-14 y/o racing through 3 events -Swimming, Cycling and Running&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;b&gt;Race Details per Age Category&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;6 to 8 yrs - Swim 100m / Bike 3km/ Run 1km&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;9 to 10 yrs - Swim 200m/ Bike 6km/ Run 1.5km&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;11 to 12 yrs - Swim 300m / Bike 10km / Run 2km&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;13 ro 14 yrs - Swim 400m / Bike 12km / Run 3km&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgO0we2QQ_zXs2MVIGaJqaJ8rmDgPo_Xkc292sGaSRpzoKe4riZJc9n-zzR31z8mFc37Mqg6-b5YlgWViPaWSazJVec2SjN6-2jyVxjJRpoc_DRJP-0mhm1F8KPs5gzkjaVnhg99OI5AO/s1600/alaskaironkidshi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgO0we2QQ_zXs2MVIGaJqaJ8rmDgPo_Xkc292sGaSRpzoKe4riZJc9n-zzR31z8mFc37Mqg6-b5YlgWViPaWSazJVec2SjN6-2jyVxjJRpoc_DRJP-0mhm1F8KPs5gzkjaVnhg99OI5AO/s1600/alaskaironkidshi.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
The competition is open to kids who are new to the sport and those who have already joined other triathlon events.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;div&gt;
To register, visit&amp;nbsp;&lt;a href=&quot;http://www.ironkidsphil.com/registration2012/&quot;&gt;http://www.ironkidsphil.com/registration2012/&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Registration Fee&lt;/b&gt;: Php 850.00 (non-refundable and non-transferable)&lt;br /&gt;
&lt;b&gt;Fee includes&lt;/b&gt;:&lt;br /&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Bib Number. (2 set bibs: Runner and Biker only)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Swimcap.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Timing Chip and Chip Strap. (must be returned when the participant crossed the finish line).&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Helmet and Bike Sticker.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
Please prepare NSO Registered birth certificate or Passport for the kid/s joining to ensure proper age category assignment.
&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;
&lt;b&gt;Sources&lt;/b&gt;:&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/04/ironkids-distances-sogod-triathlon-230252&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/04/ironkids-distances-sogod-triathlon-230252&lt;/a&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.ironkidsphil.com/uncategorized/alaska-ironkids-triathlon-2012-goes-to-cebu/&quot;&gt;http://www.ironkidsphil.com/uncategorized/alaska-ironkids-triathlon-2012-goes-to-cebu/&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/9154464938368129979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/alaska-ironkids-triathlon-in-cebu-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9154464938368129979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9154464938368129979'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/alaska-ironkids-triathlon-in-cebu-on.html' title='Alaska Ironkids Triathlon in Cebu on August 4, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoK6Y75R5oVibR1RgkIVg337cEruZcEehun3IFtjtXM3NWcgsW3ElhT_IbNiJldAswtAlT8-oHqpnR55HEJ2dKZedoVdKzGOOg9j7bjw1bAm2li9uECuLKomOLtYNfGN-jmiD0NQRL9kxj/s72-c/ironkids.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-4653973383224838679</id><published>2012-07-04T10:29:00.001+08:00</published><updated>2012-07-04T14:20:43.617+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Timex Run - Cebu on August 19, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjwr5U08YTHRAhtQw0dGFQv9-B_VMG4G6rkI2OtsK3Ib6-_wRznvhKTce-tBGjkmUTqYkxD4uyyhqN3E1w1rYbM7Wbm_z7bFOAdlgwXx6WpZ-gWV1_eP-I6Yh9tv8pYuqFTOyNWiRbSDs/s1600/Timex-Run-Cebu-resized-560x432.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjwr5U08YTHRAhtQw0dGFQv9-B_VMG4G6rkI2OtsK3Ib6-_wRznvhKTce-tBGjkmUTqYkxD4uyyhqN3E1w1rYbM7Wbm_z7bFOAdlgwXx6WpZ-gWV1_eP-I6Yh9tv8pYuqFTOyNWiRbSDs/s1600/Timex-Run-Cebu-resized-560x432.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Date&lt;/b&gt;: August 19, 2012&lt;br /&gt;
&lt;b&gt;Assembly Area&lt;/b&gt;: Osmeña Blvd in front of Cebu Normal University&lt;br /&gt;
&lt;b&gt;Finish area&lt;/b&gt;: Cebu City Sports Center&lt;br /&gt;
&lt;b&gt;Gun Start&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;5k - 5:40 A.M.&lt;/li&gt;
&lt;li&gt;19k - 5:30 A.M.&lt;/li&gt;
&lt;li&gt;16k - 5:15 A.M.&lt;/li&gt;
&lt;/ul&gt;
&lt;b style=&quot;background-color: white;&quot;&gt;Distances&lt;/b&gt;&lt;span style=&quot;background-color: white;&quot;&gt;: 5k, 10k and 16k (click to enlarge image)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Official Race Course/Route Map&lt;/b&gt;:&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wg57troX4vFv_8ShoT3tEOJvVo1H-benoxYQDMxJ8jmdIdz3DDX4C-NnpQXXYdTmHcTWwoXTShUe1-XrdHvhsOy1ueSJ12rlCsE5v7l8QK-7Wse9L7sgvaZc_yC5ZHph2CJ4ABkxjWGn/s1600/timex_run_2012_cebu_map.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;297&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wg57troX4vFv_8ShoT3tEOJvVo1H-benoxYQDMxJ8jmdIdz3DDX4C-NnpQXXYdTmHcTWwoXTShUe1-XrdHvhsOy1ueSJ12rlCsE5v7l8QK-7Wse9L7sgvaZc_yC5ZHph2CJ4ABkxjWGn/s400/timex_run_2012_cebu_map.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;b style=&quot;background-color: white;&quot;&gt;Registration Fees&lt;/b&gt;&lt;span style=&quot;background-color: white;&quot;&gt;:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;16k - Php 600&lt;/li&gt;
&lt;li&gt;10k - Php 500&lt;/li&gt;
&lt;li&gt;5k - Php 400&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
Fees include singlet and race bib with timing tag.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Areas&lt;/b&gt;:&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Cebu City Sports Complex (9A.M.-7P.M.)&lt;/li&gt;
&lt;li&gt;Active Zone Ayala Center Cebu (near Breadtalk) until August 12, 2012&lt;/li&gt;
&lt;li&gt;For online registration, visit:&amp;nbsp;&amp;nbsp;&lt;a href=&quot;http://runrio.com/2012/06/2012-timex-run-goes-to-cebu/&quot;&gt;www.runrio.com&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Prizes&lt;/b&gt;:&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
Top finishers will each receive a Timex watch and cash prizes of Php3,000 for 5k top finishers, Php5,000 for 10k and Php7,000 for 16k champions.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;Singlet/race bib will entitle you to a discount on Timex watches worth Php3,000.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvk0KKdRbsTxoaQADAiM2g-mXfzovZQKQf3PxZjLakzgcF04PKpYDu3n4KI6l4IWcVcj_NbNOoW5z6bjCK-HJZWaPOm5Ri7jGE30oUzj05y4lVOAX0wamGpZA2F2yltNSbDjjw2LObgYHM/s1600/Timex+Run+Cebu+08-19-12.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvk0KKdRbsTxoaQADAiM2g-mXfzovZQKQf3PxZjLakzgcF04PKpYDu3n4KI6l4IWcVcj_NbNOoW5z6bjCK-HJZWaPOm5Ri7jGE30oUzj05y4lVOAX0wamGpZA2F2yltNSbDjjw2LObgYHM/s1600/Timex+Run+Cebu+08-19-12.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;Source:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/03/timex-run-hit-cebu-230063&quot; style=&quot;background-color: white;&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/03/timex-run-hit-cebu-230063&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/4653973383224838679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/timex-run-cebu-on-august-19-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/4653973383224838679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/4653973383224838679'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/timex-run-cebu-on-august-19-2012.html' title='Timex Run - Cebu on August 19, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjwr5U08YTHRAhtQw0dGFQv9-B_VMG4G6rkI2OtsK3Ib6-_wRznvhKTce-tBGjkmUTqYkxD4uyyhqN3E1w1rYbM7Wbm_z7bFOAdlgwXx6WpZ-gWV1_eP-I6Yh9tv8pYuqFTOyNWiRbSDs/s72-c/Timex-Run-Cebu-resized-560x432.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-8918075264130508262</id><published>2012-07-03T16:29:00.001+08:00</published><updated>2012-07-03T16:33:15.238+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>7th Cebu Doctors&#39; University Run (Three-Bridge Challenge) on August 19, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY3LELzoS7932yy6CI4vJEi_6G7s9-YV0nbANa1SmTQwrL-rJB8u82y7I-tUFpcwXfcmtpGh8aiWsmDDXdtjzjmLUyTiZuhVU8OcoMJ9YS5YTvP7x_yt_XtmornAi95ZlE4apGGEStCdE0/s1600/287847_344649745614614_1044694786_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY3LELzoS7932yy6CI4vJEi_6G7s9-YV0nbANa1SmTQwrL-rJB8u82y7I-tUFpcwXfcmtpGh8aiWsmDDXdtjzjmLUyTiZuhVU8OcoMJ9YS5YTvP7x_yt_XtmornAi95ZlE4apGGEStCdE0/s640/287847_344649745614614_1044694786_o.jpg&quot; width=&quot;426&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Date&lt;/b&gt;: August 19, 2012&lt;br /&gt;
&lt;b&gt;Assembly Area&lt;/b&gt;:&amp;nbsp;Cebu Doctors University, Mandaue North Reclamation&lt;br /&gt;
&lt;b&gt;Gun start&lt;/b&gt;:&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;25k :4:30am&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;13k (12.8k) :4:45am&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;6k : 5:15am&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;3k: 5:30am&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Distances&lt;/b&gt;: 3k, 6k, 13k (12,8k) and 25k&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
Runners will have to conquer three bridges before they get to the finish line. Aside from the old and new Mactan bridge, they will also pass by Cansaga bridge.&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;
&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;b style=&quot;background-color: white;&quot;&gt;Early Bird Registration Fee (until July 19, 2012):&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;3k - Php 300 &amp;nbsp;(1500 slots)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;6k - Php 350 (1000 slots)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;13k - Php 450 (500 slots)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;21k - Php 550 (500 slots)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
Registration fee includes a sportsfit T-shirt and a finisher&#39;s medal.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzP4pEr_N2fZTl3Sg46faNexX9QwkveIkLFK42XhEjLmoOnCtMR1Ft1vrH-nKjnC2Rc6kOPKYwzFvVS6PAqJgOZofRiO8PW1A2rp11qDeKulnfFybhvBwjl5nnehL9b3v4lwakjpgJwIPp/s1600/581085_325371420875780_1687197400_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;302&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzP4pEr_N2fZTl3Sg46faNexX9QwkveIkLFK42XhEjLmoOnCtMR1Ft1vrH-nKjnC2Rc6kOPKYwzFvVS6PAqJgOZofRiO8PW1A2rp11qDeKulnfFybhvBwjl5nnehL9b3v4lwakjpgJwIPp/s400/581085_325371420875780_1687197400_n.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b style=&quot;background-color: white;&quot;&gt;Regular Registration Fees (July 20, onwards):&lt;/b&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;13k - Php 500&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;21k - Php 650&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Registration Sites&lt;/b&gt;:&lt;br /&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;The New Run For Sight Office @ CDUH&lt;/span&gt;&lt;br /&gt;
Mon to Fri 1:30 to 5:30pm Sat 11:30am to 1:30pm&lt;br /&gt;
Cebu Doctors University ( Sappro Office – office hours)&lt;br /&gt;
&lt;div&gt;
&lt;b style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b style=&quot;background-color: white;&quot;&gt;Race Routes (click to enlarge image):&lt;/b&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5QieTOvtSh6cEqUehzjbaaqrQLGQoiDfwcF7jKCIBL2E4FvG18juo7WqgTzMDm3Eiki5FZD3RmSMneJGg8PHkIthy0huq7UBwySEGwEgUrEexVlnmIr0xKJmGFoMxqoBrW8Slhnffh2vr/s1600/278091_346254355454153_1069746579_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5QieTOvtSh6cEqUehzjbaaqrQLGQoiDfwcF7jKCIBL2E4FvG18juo7WqgTzMDm3Eiki5FZD3RmSMneJGg8PHkIthy0huq7UBwySEGwEgUrEexVlnmIr0xKJmGFoMxqoBrW8Slhnffh2vr/s400/278091_346254355454153_1069746579_o.jpg&quot; width=&quot;261&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
For more information:&lt;br /&gt;
&lt;a href=&quot;https://www.facebook.com/groups/runforsight/&quot;&gt;https://www.facebook.com/groups/runforsight/&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/8918075264130508262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/7th-cebu-doctors-university-run-three.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8918075264130508262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/8918075264130508262'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/7th-cebu-doctors-university-run-three.html' title='7th Cebu Doctors&#39; University Run (Three-Bridge Challenge) on August 19, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY3LELzoS7932yy6CI4vJEi_6G7s9-YV0nbANa1SmTQwrL-rJB8u82y7I-tUFpcwXfcmtpGh8aiWsmDDXdtjzjmLUyTiZuhVU8OcoMJ9YS5YTvP7x_yt_XtmornAi95ZlE4apGGEStCdE0/s72-c/287847_344649745614614_1044694786_o.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-3991329249130135757</id><published>2012-07-03T16:08:00.002+08:00</published><updated>2012-07-03T16:09:09.639+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Red Cross Cebu&#39;s 5th Humanity Race on July 29, 2012</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieEowjPkz6yYbxQ1PlDeDI7Ix6FvK1NkJJmzy7paxJDqBhpVgeHnwE4DTJGTfwN7jLCTwX1vYZJCCZk2rtTewalUCvN1WBJv-AmCPKb-lAZPK75A5gpfKQa-SpMdltlgUkg605hPE_3zBO/s1600/red_cross_humanity_run_2012_cebu+(1).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieEowjPkz6yYbxQ1PlDeDI7Ix6FvK1NkJJmzy7paxJDqBhpVgeHnwE4DTJGTfwN7jLCTwX1vYZJCCZk2rtTewalUCvN1WBJv-AmCPKb-lAZPK75A5gpfKQa-SpMdltlgUkg605hPE_3zBO/s640/red_cross_humanity_run_2012_cebu+(1).jpg&quot; width=&quot;452&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
RED Cross Cebu Chapter will host its fifth Humanity Race this month!&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Date&lt;/b&gt;: July 29, 2012&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Assembly Area&lt;/b&gt;: Sumilon Road, Cebu Business Park, Cebu City&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Distances&lt;/b&gt;: 4k, 8k and 16k&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Fee&lt;/b&gt;: Php350 (with singlet), Php150 (without singlet)&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Registration Sites&lt;/b&gt;:&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Runnr, Ayala Center Cebu&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Tony&#39;s Sports, SM City Cebu&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Philippine Red Cross-Cebu Chapter&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;b&gt;Prizes for 16k Top Finishers:&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;1st place - Php 5,000&lt;/li&gt;
&lt;li&gt;2nd place - Php 3,000&lt;/li&gt;
&lt;li&gt;3rd place - Php 2,000&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div style=&quot;border: 0px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;&quot;&gt;
Race proceeds will be used for the Red Cross Cebu Chapter&#39;s programs on disaster-preparedness,&amp;nbsp;&lt;span style=&quot;background-color: white;&quot;&gt;social service,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;blood-letting,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;nursing,&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;community health,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;and Red Cross Youth.&lt;/span&gt;&lt;/div&gt;
For details, contact (032) 253-9793 or (032) 412-4140.&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/06/19/red-cross-cebu-hold-humanity-race-july-30-227519&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/06/19/red-cross-cebu-hold-humanity-race-july-30-227519&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/3991329249130135757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/redd-cross-cebus-5th-humanity-race-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3991329249130135757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/3991329249130135757'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/redd-cross-cebus-5th-humanity-race-on.html' title='Red Cross Cebu&#39;s 5th Humanity Race on July 29, 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieEowjPkz6yYbxQ1PlDeDI7Ix6FvK1NkJJmzy7paxJDqBhpVgeHnwE4DTJGTfwN7jLCTwX1vYZJCCZk2rtTewalUCvN1WBJv-AmCPKb-lAZPK75A5gpfKQa-SpMdltlgUkg605hPE_3zBO/s72-c/red_cross_humanity_run_2012_cebu+(1).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-9191321316423607643</id><published>2012-07-02T09:26:00.001+08:00</published><updated>2012-07-02T09:26:13.093+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Race Results"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Cebu Ultra Runners Club 100K Run: First Leg Race Results</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeTjAZIgcXs5Lcqh_VN_bRZvKF8o6cACGjNRIFjdGLmvghfFghGutJ2kyltMVt8wggDJlBNg9-7JhVIK5kXtJJFzSdCua5JlKHdnml3FDXhl5gu0VB5b1TL0TQ9fNZNIK4Fvv9d_mQPyM/s1600/ultramarathon_2012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeTjAZIgcXs5Lcqh_VN_bRZvKF8o6cACGjNRIFjdGLmvghfFghGutJ2kyltMVt8wggDJlBNg9-7JhVIK5kXtJJFzSdCua5JlKHdnml3FDXhl5gu0VB5b1TL0TQ9fNZNIK4Fvv9d_mQPyM/s1600/ultramarathon_2012.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Men&#39;s Class&lt;/b&gt;&lt;/div&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Jieter Bada (10:38:00)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;W&lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;elmar Saavedra (11:17:00)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Rodulfo Mediquillo (12:08:00)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Sergio Escasiñas III&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Ronan Gonzales&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Vincent Hermosilla&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Andy Toniacao&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Carmelo Ouano&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Armando Limoran&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Joseph John Dejoras&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;b&gt;Women&#39;s Class&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Virgie Parajenog (13:43:00)&lt;/li&gt;
&lt;li&gt;Analisa Dacayana (14:13:00)&lt;/li&gt;
&lt;li&gt;Rhodora Oporta (17:28:00)&lt;/li&gt;
&lt;/ol&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;The ultra run was supported by local government units of Pinamungajan, Toledo, Naga, San Fernando, Carcar, Barili and Aloguinsan.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;The run had a total of 120 registrants but only 110 checked-in. There were 94 runners who made it within the 20-hour cutoff but 109 finished the race.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/01/bada-rules-ultra-229737&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/01/bada-rules-ultra-229737&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/9191321316423607643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/cebu-ultra-runners-club-100k-run-first.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9191321316423607643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/9191321316423607643'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/cebu-ultra-runners-club-100k-run-first.html' title='Cebu Ultra Runners Club 100K Run: First Leg Race Results'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeTjAZIgcXs5Lcqh_VN_bRZvKF8o6cACGjNRIFjdGLmvghfFghGutJ2kyltMVt8wggDJlBNg9-7JhVIK5kXtJJFzSdCua5JlKHdnml3FDXhl5gu0VB5b1TL0TQ9fNZNIK4Fvv9d_mQPyM/s72-c/ultramarathon_2012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5962840901468003085.post-573430419799910261</id><published>2012-07-02T00:05:00.003+08:00</published><updated>2012-07-02T09:12:38.015+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Race Results"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Go Run for Road Safety Race Results</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6dJY9nNZpk_mKKwyfLoHjRYl_1qsLcRmh4N9LRWHO5qG9CjJ-6f45S6gmIhF-DgxUZM8Cih8N3eAI2qn9ENpFOkmiWhe3WidBNhVTPm9o7OYwL7wCXBMdglzlNGL1sc3gSQhTaGYti7o/s1600/mapfre.jpg_256&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;222&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6dJY9nNZpk_mKKwyfLoHjRYl_1qsLcRmh4N9LRWHO5qG9CjJ-6f45S6gmIhF-DgxUZM8Cih8N3eAI2qn9ENpFOkmiWhe3WidBNhVTPm9o7OYwL7wCXBMdglzlNGL1sc3gSQhTaGYti7o/s400/mapfre.jpg_256&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Congratulations to the top finishers and to everyone who joined!&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Women&#39;s 12k Division&lt;/b&gt;&lt;br /&gt;
&lt;ol&gt;
&lt;li&gt;Mary Joy Tabal - 47:44&lt;/li&gt;
&lt;li&gt;Christy Tutor - 50:46&lt;/li&gt;
&lt;li&gt;Jennylyn Nobleza - 51:59&lt;/li&gt;
&lt;li&gt;Madelyn Carter - 54:13&lt;/li&gt;
&lt;li&gt;Mary Jane Beboso - 54:47&lt;/li&gt;
&lt;li&gt;Joeyry Lee - 55:34&lt;/li&gt;
&lt;li&gt;Marichu Luterte - 56:12&lt;/li&gt;
&lt;li&gt;Sandra Solaino - 57:29&lt;/li&gt;
&lt;li&gt;Rochelle Tan - 1:02:38&lt;/li&gt;
&lt;li&gt;Emeralde Heromislla - 1:02:40&lt;/li&gt;
&lt;/ol&gt;
&lt;b&gt;Men&#39;s 12k Division&lt;/b&gt;&lt;br /&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Jeson Agravante - 40:06&lt;/li&gt;
&lt;li&gt;Jobert Carolino - 41:46&lt;/li&gt;
&lt;li&gt;Adonis Singson - 42:30&lt;/li&gt;
&lt;li&gt;Michael Largo - 42:33&lt;/li&gt;
&lt;li&gt;Riez Enriquez - 42:40&lt;/li&gt;
&lt;li&gt;Elmer Bartolo - 43:02&lt;/li&gt;
&lt;li&gt;Noel Tillor - 43:18&lt;/li&gt;
&lt;li&gt;Sherwin Managil - 45:05&lt;/li&gt;
&lt;li&gt;Prince Joey Lee - 45:08&lt;/li&gt;
&lt;li&gt;Jodel Batarilan - 45:29&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;div&gt;
&lt;b&gt;6k Women&#39;s Division&lt;/b&gt;&lt;/div&gt;
&lt;ol&gt;
&lt;li&gt;Lovely Fe Andrin&lt;/li&gt;
&lt;li&gt;Crizel Diongson&lt;/li&gt;
&lt;li&gt;Kisha Delechos&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;6k Men&#39;s Division&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Joel Delposo&amp;nbsp;&lt;/li&gt;
&lt;li&gt;John Daryl Manos&lt;/li&gt;
&lt;li&gt;Robert Daan&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;b&gt;3k Division&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Jessa Suaybaguio&lt;/li&gt;
&lt;li&gt;Juri Ycong&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;b&gt;1k Division&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Mary Joy Loberanis&lt;/li&gt;
&lt;li&gt;Kharl Borinaga&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;b&gt;200-meter Dash&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Aquileos Garcia
&lt;/li&gt;
&lt;li&gt;John Clement Racho
&lt;/li&gt;
&lt;li&gt;Kyel Dizon
&lt;/li&gt;
&lt;li&gt;Jonell Palmis
&lt;/li&gt;
&lt;li&gt;Gabby Carvajal
&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;100-meter Dash&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;Dimedes Capol&lt;/li&gt;
&lt;li&gt;Natalie Ceniza&lt;/li&gt;
&lt;li&gt;Domenice Fegario&lt;/li&gt;
&lt;li&gt;Noelle Roa&lt;/li&gt;
&lt;li&gt;Josh Dizon&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.sunstar.com.ph/cebu/sports/2012/07/01/agravante-tabal-top-go-run-229736&quot; style=&quot;background-color: white;&quot;&gt;http://www.sunstar.com.ph/cebu/sports/2012/07/01/agravante-tabal-top-go-run-229736&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cebufitspo.blogspot.com/feeds/573430419799910261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/go-run-for-road-safety-race-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/573430419799910261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5962840901468003085/posts/default/573430419799910261'/><link rel='alternate' type='text/html' href='http://cebufitspo.blogspot.com/2012/07/go-run-for-road-safety-race-results.html' title='Go Run for Road Safety Race Results'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6dJY9nNZpk_mKKwyfLoHjRYl_1qsLcRmh4N9LRWHO5qG9CjJ-6f45S6gmIhF-DgxUZM8Cih8N3eAI2qn9ENpFOkmiWhe3WidBNhVTPm9o7OYwL7wCXBMdglzlNGL1sc3gSQhTaGYti7o/s72-c/mapfre.jpg_256" height="72" width="72"/><thr:total>0</thr:total></entry></feed>