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		<title>When is the last time you had a weekend getaway?</title>
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		<comments>http://ceilidhontherun.com/2012/02/16/when-is-the-last-time-you-had-a-weekend-getaway/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:31:03 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[12in12]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[12er]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1807</guid>
		<description><![CDATA[<p>For a mom, there is no shame in getting away from your family and day-to-day obligations once in a while. They just might need a break from you too.   It&#8217;s been a long time since I found the opportunity to do so. Last time I tried, didn&#8217;t work out as intended. </p>
<p>Everyone gets [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">For a mom, there is no shame in getting away from your family and day-to-day obligations once in a while. They just might need a break from you too. <img src='http://ceilidhontherun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It&#8217;s been a long time since I found the opportunity to do so. Last time I tried, didn&#8217;t work out as intended. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Everyone gets a little break in the routine when Mommy goes away. The girlies get a break from mommy&#8217;s impatient demands&#8230; Ian gets a break from all of Mommy&#8217;s tossing and turning at night&#8230;</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">This girls&#8217; long weekend to New York has been in the works for far too long, and was indeed much needed. Finding a friend to travel with can be tricky, but luckily we have had other opportunities for shorter road trips (to/from races overnight) before and knew we could travel well together. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">We headed out taking the longer more economical route via Toronto. It gave us a chance to catch up and enjoy <span style="text-decoration: line-through;">the hockey team</span> lunch at the airport bar. <img src='http://ceilidhontherun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  After uneventful flights and a short train ride across the river, we found ourselves walking through Times Square on our way to our home away from home. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">How lucky were we! We were spoiled rotten by our host with Broadway tickets all four nights of the visit, and fantastic “New York style barbecue” everyday at a different restaurant.<br />
</span></span></p>
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<td><a href="https://picasaweb.google.com/lh/photo/LZAhoaYcPxPRKi0LAEs8O9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/-eB7eTS8HV3o/TzpQSZ_p4KI/AAAAAAAAKqc/Ir512WSuv1o/s640/2012-02-11%252023.06.38.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>During the day there were sites to be seen and adventures to behold!</p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"><a href="http://www.broadway.com/shows/spider-man-turn-off-the-dark/" target="_blank">Spiderman – Turn off the Dark</a> was truly a spectacular show; <a href="http://www.broadway.com/shows/mamma-mia/" target="_blank">Mamma Mia!</a> Was so much fun;<br />
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<td><a href="https://picasaweb.google.com/lh/photo/tVDIV3EHkXR_zRYZUp0IV9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh6.googleusercontent.com/-_m5LJxdnRSs/TzpQ-S2qMQI/AAAAAAAAKqM/dUbsNz4p1Ug/s640/2012-02-12%252018.51.03.jpg" alt="" width="480" height="640" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>and <a href="http://www.broadway.com/shows/rock-of-ages/" target="_blank">Rock of Ages</a> was funny and brought you back in time with great music.</p>
<p>A big Off-Broadway show that we were lucky to see is very quirky and hugely popular: <a href="http://www.broadway.com/shows/fuerza-bruta-look-up/" target="_blank">Fuerza Bruta</a>.</p>
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<td><a href="https://picasaweb.google.com/lh/photo/sgGqhvuewL6YDyCNX1w--NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh6.googleusercontent.com/-4t_AGz_hw5I/TzpPXHBD4lI/AAAAAAAAKq4/R66OT1mbaFo/s640/2012-02-10%252020.57.15.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Now, be assured, family at home were not forgotten, souvenir gifts and photos of things they would love to see in the Big Apple were captured for all. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Some favourite sites included: Central Park,<br />
</span></span></p>
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<td><a href="https://picasaweb.google.com/lh/photo/kQGieOydHQ3wvryh3Mfv3tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-avm4yNwWEfo/TzpOG_ZBagI/AAAAAAAAKqk/3Vnk2LIwrS8/s640/2012-02-10%252010.19.12.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>Times Square,</p>
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<td><a href="https://picasaweb.google.com/lh/photo/c5yWg5_QWl9rwOJI4F3kVNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-6RaEc-26foU/TzpOOppirsI/AAAAAAAAKqs/dALbjD7dhdI/s640/2012-02-10%252013.02.13.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>Grand Central, New York Public Library, Brooklyn Bridge</p>
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<td><a href="https://picasaweb.google.com/lh/photo/XjrK-21GDCLTY1kOc0vRzNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-qkSqo6v6b54/TzpQsDpoiGI/AAAAAAAAKqA/PXSx_Djq9PE/s640/2012-02-12%252013.47.54.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>and Lady Liberty.</p>
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<td><a href="https://picasaweb.google.com/lh/photo/LV9i00LCIqTeGw_Aj4F0pdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-eIYFoDs0KCc/TzpOZQev2VI/AAAAAAAAKqw/k9_yMLEjisQ/s640/2012-02-10%252015.04.25.jpg" alt="" width="640" height="480" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p>One of the most memorable was of course the 9/11 memorial site.</p>
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<td><a href="https://picasaweb.google.com/lh/photo/XpxqPudAIF0M1EIjhvo1A9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/-l4QnCxqkHlA/TzpQnhxws1I/AAAAAAAAKp8/pOrKyJskYoY/s640/2012-02-12%252011.18.04.jpg" alt="" width="480" height="640" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/106776470712715450260/February142012?authuser=0&amp;feat=embedwebsite">February 14, 2012</a></td>
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<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">All told Mommy enjoyed the break away, and looks forward to more time to herself in the near future! Perhaps even running under the palm trees of Palmetto, Florida!</span></span></p>
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		<title>Missing my mom</title>
		<link>http://feedproxy.google.com/~r/Ceilidhontherun/~3/HY8-VhOPzGA/</link>
		<comments>http://ceilidhontherun.com/2012/02/07/missing-my-mom/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 23:30:36 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Mom]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1805</guid>
		<description><![CDATA[<p>It&#8217;s been two months. Two months since we buried our mom. I went to the cemetery twice today. First I went alone. I needed a few moments to just be there with mom. I brought some flowers and placed them in the vase/holder on Nanny&#8217;s plot next to her since mom&#8217;s marker is not in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">It&#8217;s been two months. Two months since we buried our mom. I went to the cemetery twice today. First I went alone. I needed a few moments to just be there with mom. I brought some flowers and placed them in the vase/holder on Nanny&#8217;s plot next to her since mom&#8217;s marker is not in the ground yet. I went back later with my girlies. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Last night I dreamed of mom. It was a bizarre situation in that I was pregnant, then delivering my baby(ies). It turned out at their birth that I was having twins. Mom and dad were at the hospital in a family room with the girls, they stayed while we were still admitted and took turns coming to visit us in our room. Before anyone starts asking&#8230; there is no plan for Ian and I to have babies. Getting married doesn&#8217;t change the life we&#8217;ve been living for the last 4+ years. <img src='http://ceilidhontherun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Mom was helping me with the twins when we got home, she&#8217;d alternate between the two girls taking one with her and allowing me time to spend one on one with my daughters. I felt completely comfortable leaving my newborns in mom&#8217;s capable hands. She was really the only one I did, aside from their father. Since waking from my dream I just keep asking myself what I will do when I come across those situations in life when mom is the only person I would ever have relied upon for support?</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I miss my mom. My heart aches at her absence. Yet, I still find myself looking for distractions to keep myself from letting the hurting take over. I make new friends. I explore business opportunities. I plan mini-vacations. I read up on election candidates. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Perhaps this is it for me. I&#8217;ll keep missing her in spurts and not knowing when the heartache will grow to bursting before quickly subsiding again.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">These past two days I have felt particularly unfocused. My mind is moving in a zillion directions and all I really want is for it to quiet and to sit with my mind uninterrupted. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I am hopeful that a get-away with a good friend and a complete break from anything that is part of my daily life and its stressors will help me to quiet my mind again. Perhaps then I can allow the pain to wash over me and pass through, rather than halting it abruptly shortly after it begins and forcing the waves to recede.</span></span></p>
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		<title>Household chores</title>
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		<comments>http://ceilidhontherun.com/2012/02/06/household-chores/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:01:00 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
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		<description><![CDATA[<p>Is it time to start thinking about tax returns already?</p>
<p>I like filing online. Do you file through an accountant, or another tax filing agency?</p>
<p></p>
<p>*Disclaimer the above link is an affiliate link.</p>
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Is it time to start thinking about tax returns already?</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">I like filing online. Do you file through an accountant, or another tax filing agency?</span></span></span></p>
<p><a href="http://strk.enlnks.com/aff_c?offer_id=454&#038;aff_id=5946&#038;file_id=3459" target="_blank"><img src="http://media.enimgs.net/brand/files/escalatenetwork/454/HRBZipZeroZilch300x250.gif" width="300" height="250" border="0" /></a><img src="http://strk.enlnks.com/aff_i?offer_id=454&#038;aff_id=5946&#038;file_id=3459" width="1" height="1"></p>
<p>*Disclaimer the above link is an affiliate link.</p>
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		<item>
		<title>Wishing to be a former self?</title>
		<link>http://feedproxy.google.com/~r/Ceilidhontherun/~3/zFmWUNo7_Bw/</link>
		<comments>http://ceilidhontherun.com/2012/02/04/wishing-to-be-a-former-self/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:49:09 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[one year plan]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1783</guid>
		<description><![CDATA[<p>Do you have those days when you wish you were your former self in some way? 5 years ago, and 20 lbs lighter a guy once commented on how lean I was. Ya, that kind of wish.</p>
<p></p>
<p>People don&#8217;t always believe me when I say it, but it&#8217;s true. I am about 20 lbs/9 kg over [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Do you have those days when you wish you were your former self in some way? 5 years ago, and 20 lbs lighter a guy once commented on how lean I was. Ya, that kind of wish.</span></span></p>
<p><a rel="attachment wp-att-1784" href="http://ceilidhontherun.com/2012/02/04/wishing-to-be-a-former-self/2012-02-04-11-29-14-1/"><img class="alignleft" title="2012-02-04 11.29.14-1" src="http://ceilidhontherun.com/wp-content/uploads/2012/02/2012-02-04-11.29.14-1.jpg" alt="" width="232" height="512" /></a></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">People don&#8217;t always believe me when I say it, but it&#8217;s true. I am about 20 lbs/9 kg over my optimal weight. Of course once I give the actual weight a number, then it seems plausible.  I weigh 80kg/176lbs. I am 5&#8242;10” and my weight seems pretty evenly dispersed which is likely why I don&#8217;t appear to have any weight to lose</span></span><span style="font-size: large; font-family: 'Century Gothic', sans-serif;">.</span></p>
<p><span style="font-size: medium; font-family: 'Century Gothic', sans-serif;">At the time that I met this guy, I was physically fit, better than I had been in a decade, but I was also coming off of a very negative split with my ex-husband during which time I threw myself into training for a half-marathon for the first time ever … as a way of  coping with my stress. The stress effects my appetite and I likely also lost some of the extra weight I&#8217;d been carrying around simply because I wasn&#8217;t eating well, and because that&#8217;s what my body seems to do when I&#8217;m stressed.</span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Since my pain has gotten worse and my stresses have increased again I haven&#8217;t been very active. While I&#8217;d like to be that 20-lb-lighter-self, what I really want is to be that trained-for-a-half-marathon-self. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">This goal is part of my one year plan. Feeling vibrant and healthy again! Training for events that motivate me. And let&#8217;s face it, having an attractive man I don&#8217;t really know tell me how lean I am wouldn&#8217;t be the worst thing either. <img src='http://ceilidhontherun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Do you have a plan? I&#8217;d love to hear about your goals!</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, <a href="http://www.facebook.com/pages/CeilidhOnTheRun/237603792949493" target="_blank">like my page on Facebook</a>, etc.)</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">If you enjoyed this post, please do like/share it. You can do so using the easy share button below!</span></span></p>
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		<title>12in12 challenge / Month 2 / Day 1</title>
		<link>http://feedproxy.google.com/~r/Ceilidhontherun/~3/ujiZAxnShwA/</link>
		<comments>http://ceilidhontherun.com/2012/02/01/12in12-challenge-month-2-day-1/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:27:49 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[12in12]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[12er]]></category>
		<category><![CDATA[photo-a-day]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1773</guid>
		<description><![CDATA[<p>Today was Day 1, Month 2 of the 12in12 challenge. February is make and share one photo-a-day. I just finished a month of walking daily, and so today&#8217;s photo is of my wet walking boots drying by the fire.
</p>
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Today was Day 1, Month 2 of the 12in12 challenge. February is make and share one photo-a-day. I just finished a month of walking daily, and so today&#8217;s photo is of my wet walking boots drying by the fire.<a rel="attachment wp-att-1774" href="http://ceilidhontherun.com/2012/02/01/12in12-challenge-month-2-day-1/12in12mth1day1/"><img class="aligncenter size-medium wp-image-1774" title="12in12Mth1Day1" src="http://ceilidhontherun.com/wp-content/uploads/2012/02/12in12Mth1Day1-375x500.jpg" alt="" width="375" height="500" /></a><br />
</span></span></span></p>
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		<item>
		<title>The Virgin Cure – #50bookpledge – book 5</title>
		<link>http://feedproxy.google.com/~r/Ceilidhontherun/~3/2n0ZXhZETSo/</link>
		<comments>http://ceilidhontherun.com/2012/02/01/the-virgin-cure-50bookpledge-book-5/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:19:44 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[50BookPledge]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Ami McKay]]></category>
		<category><![CDATA[Book club]]></category>
		<category><![CDATA[The Birth House]]></category>
		<category><![CDATA[The Virgin Cure]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1770</guid>
		<description><![CDATA[<p>Today I completed book number 5 of the 50 book pledge!</p>
<p>Our book club is reading The Virgin Cure by Ami McKay this month. I downloaded it to my e-reader on my tablet for the ability to read on the bus, at the dr.&#8217;s office, etc. It was a surprisingly light read for the topic. I [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Today I completed book number 5 of the </span></span></span><a href="http://thesavvyreader.ca/2012/are-you-ready-for-the-2012-50bookpledge/" target="_blank"><span style="color: #666666;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"><strong>50 book pledge</strong></span></span></span></a><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">!</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Our book club is reading </span></span></span><a href="http://www.amazon.ca/gp/product/0676979564/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=cei0f-20&amp;link_code=as3&amp;camp=212553&amp;creative=381305&amp;creativeASIN=0676979564" target="_blank"><span style="color: #e47911;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">The Virgin Cure</span></span></span></a><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"> by Ami McKay this month. I downloaded it to my e-reader on my tablet for the ability to read on the bus, at the dr.&#8217;s office, etc. It was a surprisingly light read for the topic. I really enjoyed it and can&#8217;t wait for our discussion at book club!</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I have her first book <a id="static_txt_preview" href="http://www.amazon.ca/gp/product/0676977731/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=cei0f-20&amp;link_code=as3&amp;camp=212553&amp;creative=381305&amp;creativeASIN=0676977731" target="_blank">The Birth House</a>, just waiting on my bookshelf, received for Christmas too!</span></span></span></p>
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		<title>Raising funds &amp; donating hair in loving memory of Nanny – my 8 yr old</title>
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		<pubDate>Mon, 30 Jan 2012 16:01:43 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[CCTFA Foundation]]></category>
		<category><![CDATA[Dawn McCourt]]></category>
		<category><![CDATA[hair donation]]></category>
		<category><![CDATA[Look Good Feel Better]]></category>

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<p>*Please visit her Giving Page to make a donation</p>
<p>At eight and ten years my children are extraordinarily compassionate for their ages.</p>
<p>Our household has supported a lot of campaigns at their wish. When the fundraising info is distributed at school they take the issues at heart very seriously. We have and continue to participate in raising funds [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1745" href="http://ceilidhontherun.com/2012/01/30/raising-funds-donating-hair-in-loving-memory-of-nanny-my-8-yr-old/lgfb-1/"><img class="alignright size-full wp-image-1745" title="LGFB-1" src="http://ceilidhontherun.com/wp-content/uploads/2012/01/LGFB-1.jpg" alt="" width="300" height="427" /></a></p>
<p>*Please visit her <a href="http://www.canadahelps.org/GivingPages/GivingPage.aspx?gpID=16403" target="_blank">Giving Page</a> to make a donation</p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">At eight and ten years my children are extraordinarily compassionate for their ages.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Our household has supported a lot of campaigns at their wish. When the fundraising info is distributed at school they take the issues at heart very seriously. We have and continue to participate in raising funds for Terry Fox Foundation, <a href="http://ceilidhontherun.com/2009/10/31/halloween-unicef/" target="_blank">UNICEF</a>, and the food banks. They have completely jumped on my bandwagon with <a href="http://ceilidhontherun.com/2012/01/16/team-diabetes-bluenose-me-my-girlies/" target="_blank">Team Diabetes</a> in their Auntie&#8217;s honor. And now, my youngest has another campaign that she is very passionate about.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">For more than two years she has been growing her hair to donate for a wig for someone who has cancer. When her Nanny passed away two months ago she became all the more determined that she do so. Her hair is long enough for the donation and so she has decided to use this opportunity to raise funds for an organization that helps women with cancer. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Her Nanny did not live long enough after her diagnosis to benefit from such a great organization, but Payten believes they do wonderful things for those going through such difficult times. She has arranged with the <a href="http://www.facingcancer.ca/look-good-feel-better/" target="_blank">Look Good Feel Better</a> campaign (<a href="http://www.facingcancer.ca/" target="_blank">CCTFA Foundation</a>) to fundraise on their behalf in my mom <a href="http://atlanticfuneralhomesdartmouth.permavita.com/siteContent/memorial.html?personId=202604&amp;source=memlist" target="_blank">Dawn McCourt</a>&#8217;s memory.  You can learn more about them at their webpage.</span></span></p>
<p><span style="font-size: medium; font-family: 'Century Gothic', sans-serif;">Payten&#8217;s hair will be donated to <a href="https://www.lgfb.ca/content/show/content_id/1336" target="_blank">Tamara Wig</a>, another campaign of the CCTFA Foundation, after she meets her minimum goal of $500.</span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I think she is capable of raising much more, and I hope you&#8217;ll help me show her!</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"><a rel="attachment wp-att-1753" href="http://ceilidhontherun.com/2012/01/30/raising-funds-donating-hair-in-loving-memory-of-nanny-my-8-yr-old/dsc_0220/"><img class="alignleft size-full wp-image-1753" title="DSC_0220" src="http://ceilidhontherun.com/wp-content/uploads/2012/01/DSC_0220.jpg" alt="" width="300" height="452" /></a><br />
</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Please visit her <a href="http://www.canadahelps.org/GivingPages/GivingPage.aspx?gpID=16403" target="_blank">Giving Page</a> to make a donation, and please share this message with as many people as you can. Help my 8-year-old fulfill her dream in her Nanny&#8217;s memory!</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"><br />
</span></span></p>
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<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></span></p>
<p>Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!</p>
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		<title>2012: 4 weeks gone by! #12er (12in12 challenge) – Day 28</title>
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		<comments>http://ceilidhontherun.com/2012/01/27/2012-4-weeks-gone-by-12er-12in12-challenge-%e2%80%93-day-28/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:29:57 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[12in12]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[12er]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Joy Equation]]></category>
		<category><![CDATA[regret]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1730</guid>
		<description><![CDATA[<p>I want to provide a little update on some personal items.</p>






From 2012-01-27



<p>My core values for my life [Joy Equation]</p>
<p>For those who don&#8217;t know me outside of this little blogosphere, and for some who do, you may not realize that I have been off work, since before my mother&#8217;s passing, on sickness leave. I have a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium; font-family: 'Century Gothic', sans-serif;">I want to provide a little update on some personal items.</span></p>
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<td><a href="https://picasaweb.google.com/106776470712715450260/20120127?feat=embedwebsite#5702405619560746706"><img src="https://lh6.googleusercontent.com/-wDAmrKoCwWA/TyMDssccDtI/AAAAAAAAJvM/Xhr56bXnLQk/s640/MyCloud.jpeg" alt="" width="640" height="416" /></a></td>
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<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">From <a href="https://picasaweb.google.com/McCourt.Muise/20120127?authuser=0&amp;feat=embedwebsite">2012-01-27</a></td>
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<p>My core values for my life [Joy Equation]</p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">For those who don&#8217;t know me outside of this little blogosphere, and for some who do, you may not realize that I have been off work, since before my mother&#8217;s passing, on sickness leave. I have a chronic pain condition called fibromyalgia. I blogged about it here before, but the general idea is that it&#8217;s a disease effecting soft tissue that causes moderate to debilitating pain, depending on many factors. Stress is a huge trigger for pain flare-ups, and things only got worse before they started to get better. It&#8217;s been a real battle for me over the past year.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I&#8217;ve been working hard at a number of things that I hope will help me get back to a healthy state of being.  Most of these activities are things anyone could and likely should do to simply live a better life without regret. Mom taught me that this really is the most important thing to keep in mind in life. Will I regret this one day?</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">So, the main projects I have been working on towards change in my life are getting back into a regular routine of physical activity, trying to find a healthy way of grieving, bringing more joy into my life, appreciating all of the great things that I have in my life, learning new and better ways of being, and making small accomplishments towards bigger achievements. I&#8217;m trying to live each day like it&#8217;s my last. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">We just never do know.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I signed up for a few challenges this year that I hoped would provide me with some motivation. So far it has worked.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">The two big things I am accomplishing right now: </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I am nearing the end of a successful first month of the <a href="https://plus.google.com/u/0/112674442385825750814/about" target="_blank">12in12 challenge</a>, for which <a href="http://ceilidhontherun.com/2011/12/29/12in12-a-pleasant-twist-on-resolutions/">my goal</a> in January was to walk 30 mins./day. </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I have also been taking a class offered by <a href="http://www.stratejoy.com/" target="_blank">Molly Mahar</a> about bring more joy into your life. I am completing all of the exercises and really loving the introspection involved. I am going to confidently move forward in my life this year making big happy changes!</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">The biggest change will likely be one I just made official today. I am starting my own business, which will launch in March. As soon as I have a website to share, I&#8217;ll pass it along and fill everyone in!  <img src='http://ceilidhontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">So that&#8217;s my 4 week update. I&#8217;d love to hear yours!</span></span></p>
<p><span style="color: #000000;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: tahoma, arial, sans-serif;"><span style="font-size: x-small;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, <a href="http://www.facebook.com/pages/CeilidhOnTheRun/237603792949493" target="_blank">like my page on Facebook</a>, etc.)</span></span></span></span></span></p>
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		<title>Here on Earth – a review – #tbr2012 #50bookpledge</title>
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		<comments>http://ceilidhontherun.com/2012/01/27/here-on-earth-a-review-tbr2012-50bookpledge/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:05:00 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[50BookPledge]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[TBR 2012]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Alice Hoffman]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[East of Eden]]></category>
		<category><![CDATA[Here on Earth]]></category>
		<category><![CDATA[John Steinbeck]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[tbr2012]]></category>
		<category><![CDATA[woman abuse]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1723</guid>
		<description><![CDATA[<p>This year I have taken on a few challenges to help me meet a few of my goals, as I posted previously one of them is the 2012 To Be Read challenge. I am reading 12 books this year that have been on my to be read shelf(ves) for more than a year.</p>
<p>I completed my [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">This year I have taken on a few challenges to help me meet a few of my goals, as I <a href="http://ceilidhontherun.com/2012/01/08/2012-to-be-read-tbr-challenge/">posted previously</a> one of them is the <a href="http://roofbeamreader.net/2011/11/14/the-2012-tbr-pile-challenge-sign-ups/" target="_blank">2012 To Be Read challenge</a>. I am reading 12 books this year that have been on my to be read shelf(ves) for more than a year.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">I completed my first one this week! I am so excited. This has also allowed me to complete book number 4 of the <a href="http://thesavvyreader.ca/2012/are-you-ready-for-the-2012-50bookpledge/" target="_blank">50 book pledge</a>!</span></span></p>
<p><a name="static_txt_preview"></a><a name="static_txt_preview1"></a> <a href="http://www.amazon.ca/gp/product/0425169693/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=cei0f-20&amp;link_code=as3&amp;camp=212553&amp;creative=381305&amp;creativeASIN=0425169693" target="_blank"><span style="color: #e47911;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">Here On Earth</span></span></span></a><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"> by Alice Hoffman was one of Oprah&#8217;s picks on her show. I&#8217;ve been told of mixed reviews of it, but I truly enjoyed reading this book. There is something a little dark about it that reminded me of Steinbeck&#8217;s </span></span><a href="http://www.amazon.ca/gp/product/0142004235/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=cei0f-20&amp;link_code=as3&amp;camp=212553&amp;creative=381305&amp;creativeASIN=0142004235" target="_blank"><span style="color: #e47911;"><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">East of Eden</span></span></span></a><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"> (my all time favourite book). The portrayal of domestic violence/woman abuse was pretty eye-opening for those who may not have thought about it much. Without giving the story away, I felt the ending was appropriate in that this could have gone on and on, if she wanted it to mirror real life scenarios (where women leave (and return) an abusive relationship an average of 7 times before leaving for good).</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;">A fairly quick read of a dark romance.</span></span></p>
<p><span style="font-family: 'Century Gothic', sans-serif;"><span style="font-size: medium;"><br />
</span></span></p>
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		<title>United States child care laws and regulations</title>
		<link>http://feedproxy.google.com/~r/Ceilidhontherun/~3/h-YlnZYY1F8/</link>
		<comments>http://ceilidhontherun.com/2012/01/25/united-states-child-care-laws-and-regulations/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:40:54 +0000</pubDate>
		<dc:creator>CotR</dc:creator>
				<category><![CDATA[Childcare]]></category>
		<category><![CDATA[child care laws]]></category>
		<category><![CDATA[child care regulations]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://ceilidhontherun.com/?p=1626</guid>
		<description><![CDATA[<p>Knowing a little about child care laws is one of the ways that we can ensure our children are in safe and stimulating environments. As parents, we may not be trained early childhood educators. We may not know what are the best ways for caregivers to promote our children&#8217;s progress in their development best. The [...]]]></description>
			<content:encoded><![CDATA[<p>Knowing a little about child care laws is one of the ways that we can ensure our children are in safe and stimulating environments. As parents, we may not be trained early childhood educators. We may not know what are the best ways for caregivers to promote our children&#8217;s progress in their development best. The regulations help to ensure a minimal standard so that we can all have some confidence</p>
<p>Child care is generally regulated by each province, territory or state.</p>
<p><strong>United States, Government links:</strong></p>
<p>Alabama</p>
<p><a href="http://www.hss.state.ak.us/dpa/programs/ccare/" target="_blank">Alaska</a></p>
<p><a href="http://www.azdhs.gov/als/childcare/" target="_blank">Arizona</a></p>
<p><a href="http://www.arkansas.gov/childcare/" target="_blank">Arkansas</a></p>
<p><a href="http://www.ccld.ca.gov/PG411.htm" target="_blank">California</a></p>
<p>Colorado</p>
<p><a href="http://www.ct.gov/dph/cwp/view.asp?a=3141&amp;Q=387158&amp;dphNav_GID=1823&amp;dphNav=|&amp;dphPNavCtr=|#46949" target="_blank">Connecticut</a></p>
<p><a href="http://kids.delaware.gov/occl/occl.shtml" target="_blank">Delaware</a></p>
<p><a href="http://nrckids.org/STATES/DC/districtofcolumbia.htm" target="_blank">District of Columbia</a></p>
<p><a href="http://www.dcf.state.fl.us/programs/childcare/laws.shtml" target="_blank">Florida</a></p>
<p><a href="http://decal.ga.gov/" target="_blank">Georgia</a></p>
<p><a href="http://hawaii.gov/dhs/self-sufficiency/childcare/licensing/" target="_blank">Hawaii</a></p>
<p><a href="http://healthandwelfare.idaho.gov/Children/ChildCareAssistance/tabid/292/Default.aspx" target="_blank">Idaho</a></p>
<p><a href="http://www.state.il.us/dcfs/daycare/index.shtml" target="_blank">Illinois</a></p>
<p><a href="http://www.in.gov/fssa/carefinder/2734.htm" target="_blank">Indiana</a></p>
<p><a href="http://www.dhs.state.ia.us/policyanalysis/RulesPages/RulesChap.htm" target="_blank">Iowa</a></p>
<p><a href="http://www.kdheks.gov/bcclr/index.html" target="_blank">Kansas</a></p>
<p>Louisiana</p>
<p><a href="http://www.maine.gov/dhhs/ocfs/ec/occhs/cclicensing.htm" target="_blank">Maine</a></p>
<p><a href="http://www.marylandpublicschools.org/MSDE/divisions/child_care/licensing_branch/licensing_branch.htm" target="_blank">Maryland</a></p>
<p>Massachusetts</p>
<p><a href="http://www.michigan.gov/dhs/0,1607,7-124-5455_49572_50051---,00.html" target="_blank">Michigan</a></p>
<p><a href="http://www.dhs.state.mn.us/main/idcplg?IdcService=GET_DYNAMIC_CONVERSION&amp;dDocName=id_054359&amp;RevisionSelectionMethod=LatestReleased" target="_blank">Minnesota</a></p>
<p><a href="http://www.msdh.state.ms.us/msdhsite/_static/30,0,183.html" target="_blank">Mississippi</a></p>
<p>Missouri</p>
<p><a href="http://www.dphhs.mt.gov/earlychildhood/licensingregulations.shtml" target="_blank">Montana</a></p>
<p>Nebraska</p>
<p><a href="http://dcfs.state.nv.us/DCFS_ChildCare.htm" target="_blank">Nevada</a></p>
<p><a href="http://www.dhhs.nh.gov/oos/cclu/index.htm" target="_blank">New Hampshire</a></p>
<p><a href="http://www.state.nj.us/dcf/divisions/licensing/" target="_blank">New Jersey</a></p>
<p><a href="http://nrckids.org/STATES/NM/newmexico.htm" target="_blank">New Mexico</a></p>
<p><a href="http://www.ocfs.state.ny.us/main/childcare/daycare_regs.asp" target="_blank">New York</a></p>
<p><a href="http://ncchildcare.dhhs.state.nc.us/providers/pv_sn2_lr.asp" target="_blank">North Carolina</a></p>
<p><a href="http://www.nd.gov/dhs/services/childcare/licensing/" target="_blank">North Dakota</a></p>
<p><a href="http://jfs.ohio.gov/cdc/rules_forms.stm" target="_blank">Ohio</a></p>
<p><a href="http://www.okdhs.org/programsandservices/cc/prvdrs/default.htm" target="_blank">Oklahoma</a></p>
<p>Pennsylvania</p>
<p><a href="http://www.dcyf.ri.gov/licensing.php" target="_blank">Rhode Island</a></p>
<p><a href="http://childcare.sc.gov/main/general/programs/licensing/index.aspx" target="_blank">South Carolina</a></p>
<p><a href="http://dss.sd.gov/childcare/licensing/" target="_blank">South Dakota</a></p>
<p><a href="http://www.state.tn.us/humanserv/adfam/cc_main.html" target="_blank">Tennessee</a></p>
<p><a href="http://www.dfps.state.tx.us/child_care/about_child_care_licensing/" target="_blank">Texas</a></p>
<p><a href="http://health.utah.gov/licensing/" target="_blank">Utah</a></p>
<p><a href="http://dcf.vermont.gov/cdd/child_care_licensing" target="_blank">Vermont</a></p>
<p><a href="http://nrckids.org/STATES/VA/virginia.htm" target="_blank">Virginia</a></p>
<p><a href="http://www.del.wa.gov/care/about/Default.aspx" target="_blank">Washington State</a></p>
<p><a href="http://www.wvdhhr.org/bcf/ece/earlycare/regs.asp" target="_blank">West Virginia</a></p>
<p><a href="http://dcf.wisconsin.gov/childcare/licensed/Index.HTM" target="_blank">Wisconsin</a></p>
<p>Wyoming</p>
<p><strong>For additional info see: <a href="http://nrckids.org/STATES/states.htm" target="_blank">National Resource Center for Health and Safety in Child Care and Early Education</a></strong></p>
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