tag:blogger.com,1999:blog-286765534288844223Wed, 11 Sep 2024 03:40:21 +0000EXERCITIU FORMIDABIL PENTRU BICEPSPe acest blog voi posta in continu exercitiul formidabil pentru biceps.Caut de ceva timp pe internet astfel de exercitii."Testandu-le pe propria piele",postez numai pe cele mai formidabile exercitii.http://glaciar800.blogspot.com/noreply@blogger.com (Ochea Alexandru)Blogger24125en-usnoPe acest blog voi posta in continu exercitiul formidabil pentru biceps.Caut de ceva timp pe internet astfel de exercitii."Testandu-le pe propria piele",postez numai pe cele mai formidabile exercitii.Pe acest blog voi posta in continu exercitiul formidabil pentru biceps.Caut de ceva timp pe internet astfel de exercitii."Testandu-le pe propria piele",postez numai pe cele mai formidabile exercitii.noreply@blogger.comtag:blogger.com,1999:blog-286765534288844223.post-5590416409828183610Thu, 07 Jun 2012 19:44:00 +00002012-06-07T20:44:23.790+01:00<description>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; UN SECRET AL&nbsp;BICEPSULUI PERFECT</description><link>http://glaciar800.blogspot.com/2012/06/un-secret-al-perfect.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-1349309909036693263</guid><pubDate>Wed, 06 Jun 2012 20:47:00 +0000</pubDate><atom:updated>2012-06-07T21:10:09.024+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZMCXQueLvbPcg5-ce8RmMVXYVi0x045Gm56_1kdQ_PzaIbCQEbGCEEVlGN0efA7ELWzuP48d3K-VehSO0ARAbQFB700cWayskqEQkxN6KyKTo1W2kFBibX4pClj9UiWUQ61mxdsD6IY/s1600/catabolism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZMCXQueLvbPcg5-ce8RmMVXYVi0x045Gm56_1kdQ_PzaIbCQEbGCEEVlGN0efA7ELWzuP48d3K-VehSO0ARAbQFB700cWayskqEQkxN6KyKTo1W2kFBibX4pClj9UiWUQ61mxdsD6IY/s320/catabolism.jpg" width="269" /></a></div> <br /> CATABOLISMUL MUSCULAR:<br /> <br /> Un intreg, care functioneaza, datorita nenumaratlor mecanisme biochimice care sunt cunoscute sub numele generic de metabolism&nbsp; - acesta ar fi definitia pe scurt a metabolismului.<br /> Facand o scurta trecere in revista, putem aminti ca metabolismul reprezinta totalitatea proceselor complexe de&nbsp;asimilare, care presupune inmagazinarea de energie, urmata indeaproape de procesul dezasimilatiei, care presupune eliberarea energiei.Din ratiuni didactice pentru a putea intelege mai bine fenomenologia metabolismului, amintim faptul ca ,metabolismul&nbsp;reprezinta totalitatea proceselor biochimice , complexe care au loc in organismele vii cuprinzand doua faze succesive respectiv:anabolismul sau asimilatia si catabolismul respectiv dezasimilatia.<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</description><link>http://glaciar800.blogspot.com/2012/06/cele-10-porunci-ale-culturistilor-1.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZMCXQueLvbPcg5-ce8RmMVXYVi0x045Gm56_1kdQ_PzaIbCQEbGCEEVlGN0efA7ELWzuP48d3K-VehSO0ARAbQFB700cWayskqEQkxN6KyKTo1W2kFBibX4pClj9UiWUQ61mxdsD6IY/s72-c/catabolism.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-1051720009337747055</guid><pubDate>Mon, 04 Jun 2012 08:09:00 +0000</pubDate><atom:updated>2012-06-04T09:22:38.964+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIywor5Ekg7Vnt1RvHhfQnry9-WlUQTt9EfavU6IL_MMBNP4QGrdiIJLNKz51YEpYdtWEkQwEUra1cAV6iAL4fmng9UFETgEwsalf0fT6inwqviAtsyIxEvtrNEAxLKdR_UMFMGkgQ-g8/s1600/tsar-bomba4.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" fba="true" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIywor5Ekg7Vnt1RvHhfQnry9-WlUQTt9EfavU6IL_MMBNP4QGrdiIJLNKz51YEpYdtWEkQwEUra1cAV6iAL4fmng9UFETgEwsalf0fT6inwqviAtsyIxEvtrNEAxLKdR_UMFMGkgQ-g8/s200/tsar-bomba4.jpg" width="200" /></a>FORTA EXPLOZIVA (forta in regim de viteza)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se defineste ca fiind capacitatea de a dezvolta forta maxima intr-un timp cat mai scurt.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div class="separator" style="clear: both; text-align: center;"> Forta maxima determina forta exploziva ,dar si un alt tip de forta,forta de demaraj.</div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; Forta de demaraj = capacitatea de a realiza o forta maxima la inceputul miscarii,avand&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> ca&nbsp;efect obtinerea unei viteze initiale mari.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div></description><link>http://glaciar800.blogspot.com/2012/06/forta-exploziva-forta-in-regim-de.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIywor5Ekg7Vnt1RvHhfQnry9-WlUQTt9EfavU6IL_MMBNP4QGrdiIJLNKz51YEpYdtWEkQwEUra1cAV6iAL4fmng9UFETgEwsalf0fT6inwqviAtsyIxEvtrNEAxLKdR_UMFMGkgQ-g8/s72-c/tsar-bomba4.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-4539899982747170907</guid><pubDate>Thu, 31 May 2012 18:07:00 +0000</pubDate><atom:updated>2012-05-31T19:09:06.326+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYCR3iRlyFfElTtAokozyT368efQx6vFpGDoo0fvoAtGu2PaE3yEinBppljQrqN7SDPH95ep8_0fFtTpDZLV2Rd_-U4TYc1G-7gfDIexl3y1_WlOt9IOMO5W2kA_pZcEqGiv_kDi7cyY/s1600/pushup1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYCR3iRlyFfElTtAokozyT368efQx6vFpGDoo0fvoAtGu2PaE3yEinBppljQrqN7SDPH95ep8_0fFtTpDZLV2Rd_-U4TYc1G-7gfDIexl3y1_WlOt9IOMO5W2kA_pZcEqGiv_kDi7cyY/s1600/pushup1.jpg" /></a></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; ASPECTE ALE FORTEI REPREZENTATE IN LITERATURA DE SPECIALITATE<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;(Flori Paraschiv "Teoria si metodica educatiei fizice si sportului")<br /> <br /> FORTA reprezinta "capacitatea de invingere ,mentinere sau cedare in raport cu o rezistenta interna sau externa, prin contractia uneia sau mai multor grupe musculare."(dupa A.Demeter,Zatiorschi si altii)<br /> <br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Factorii care influenteaza forta:<br /> 1.&nbsp; &nbsp;varsta si sexul;<br /> 2.&nbsp; &nbsp;grosimea (sectiunea transversala) a fibrei musculare;<br /> 3.&nbsp; &nbsp;cantitatea de surse energetice ale musculaturii si enzimele ce asigura arderea;<br /> 4.&nbsp;&nbsp; inervatia intramusculara;<br /> 5.&nbsp; &nbsp;factoii psihici(motivatia,vointa,concentrarea);<br /> 6.&nbsp; &nbsp;ritmurile diurne;<br /> 7.&nbsp;&nbsp; continuitatea procesului de pregatire;<br /> 8.&nbsp; &nbsp;nivelul initial de incepere a instruirii;<br /> 9.&nbsp;&nbsp; intensitatea contractiei musculare;<br /> 10. durata cotractiei musculare;<br /> 11. intensitatea formelor de organizare a instruirii;<br /> 12. fregventa lectiilor de antrenament;<br /> 13. metodele de instruire;<br /> 14. valoarea unghiulara a segmentelor care lucreaza si lungimea muschilor angrenati in efort;<br /> 15. factorii endogeni (constitutie fizica,fibra musculara) si factorii exogeni (ex:steroizii ,anabolizantele,etc.).<br /> <br /></description><link>http://glaciar800.blogspot.com/2012/05/aspecte-ale-fortei-reprezentate-in.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYCR3iRlyFfElTtAokozyT368efQx6vFpGDoo0fvoAtGu2PaE3yEinBppljQrqN7SDPH95ep8_0fFtTpDZLV2Rd_-U4TYc1G-7gfDIexl3y1_WlOt9IOMO5W2kA_pZcEqGiv_kDi7cyY/s72-c/pushup1.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-1614793936722652778</guid><pubDate>Tue, 21 Feb 2012 16:28:00 +0000</pubDate><atom:updated>2012-02-21T17:28:17.595+01:00</atom:updated><title/><description><b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; METABOLISMUL</b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pZsuDZcV5LXynHioZcrCGoDzHm-YsLm_6Dz2Ier7Xwzyzb1LTCjTDnNH38LzxPSzBFmbIe1mvlfMSUEVtvMdAPftt3fnQ9akGb24tML8JeYk9LkDsZ-exV4Trg_gEuI-MBvYcY5bbGw/s1600/Metabolism-main_Full.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pZsuDZcV5LXynHioZcrCGoDzHm-YsLm_6Dz2Ier7Xwzyzb1LTCjTDnNH38LzxPSzBFmbIe1mvlfMSUEVtvMdAPftt3fnQ9akGb24tML8JeYk9LkDsZ-exV4Trg_gEuI-MBvYcY5bbGw/s320/Metabolism-main_Full.jpg" width="320" /></a></div> <b>&nbsp;</b>&nbsp; E invaluit intr-o aura de mister.Are o rezonanta aparte in mintea orcarui nou venit in lumea culturismului.<br />&nbsp;&nbsp;&nbsp;&nbsp; Se vorbeste despre el Intr-o multime de articole de specialitate.Fiecare incepator care a avut curiozitatea sa citeasca o revista de culturism a intalnity cel putin o data termenul "metabolism" si s-a intrebat mai devreme sau mai tarziu ce este si ce legatura aexista intre el si faptul ca te duci la sala si faci muschiul mare.<br />&nbsp;&nbsp;&nbsp;&nbsp; Poate multi dintre voi ati avut curiozitatea sa deschideti o carte de fiziologia omului si sa va documentati totusi eu voi incerca sa punctez cateva idei despre "misteriosul" metabolism.<br />&nbsp;&nbsp;&nbsp;&nbsp; Metabolismul reprezinta multitudinea proceselor fizice si chimice in organism, prin care substantele sunt aduse, mentinute sau descompuse si prin care energia este pusa la dispozitia celulelor.<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; Rata metabolismului bazal = consumul de calorii al organismului in conditii de repaus si temperatura optima: <br />La adulti, in mod normal rata metabolica bazala este in medie 70 kcal pe ora = 1680 kcal pe zii <br />&nbsp;&nbsp;&nbsp;&nbsp; Iata o formula(ecuatia Harris - Benedict) prin care va puteti determina rata metabolica bazala (RMB):<br />RMB (femei) = 655 + (9,5 x greut.kg) + (1,8 x inalt.cm) - (4,7 x varsta ani)<br />RMB (barbati) = 66 + (13,7x greut.kg) + (5 x inalt.cm) - (6,8 x varsta ani)<br />EX.:RMB a unui barbat de 74 kg, 178 cm inaltime si varsta 26 ani este =&gt;<br /> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 66 + (13,7 x 74 kg) + (5 x 178 cm) - (6,8 x 26 ani)<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; =&nbsp; 66 + 1013,8 + 890 - 176,8<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; = 1793&nbsp; kcal/zii<br />&nbsp;&nbsp;&nbsp;&nbsp; Daca doriti sa aflati care este rata metabolismului in functie de activitatea pe care o desfasurati , puteti face urmatoarele calcule:<br />Sedentar - RMB x 1,2<br />Activitate foarte usoara - RMB x 1,375<br />Activitate moderata - RMB x 1,55<br />Activitate intensa - RMB x 1,725<br />Activitate foarte intensa - RMB x 1,9</description><link>http://glaciar800.blogspot.com/2012/02/metabolismul-e-invaluit-intr-o-aura-de.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pZsuDZcV5LXynHioZcrCGoDzHm-YsLm_6Dz2Ier7Xwzyzb1LTCjTDnNH38LzxPSzBFmbIe1mvlfMSUEVtvMdAPftt3fnQ9akGb24tML8JeYk9LkDsZ-exV4Trg_gEuI-MBvYcY5bbGw/s72-c/Metabolism-main_Full.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-8296594772923260334</guid><pubDate>Thu, 16 Feb 2012 12:09:00 +0000</pubDate><atom:updated>2012-03-31T20:03:07.563+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmjE-8pQRFA8uXerqp11F0p45-FljCZVQj7hE3eaThoeK4dtE7bC7QAGKKT2HhX5hcrn2yOi01g5FhDCQHd7wg-euJ1ps97BbU_hnqa-bRc1vrhC1psgngiK6yMc2lehD5ecx4Pn0FEk/s1600/bscap0061.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmjE-8pQRFA8uXerqp11F0p45-FljCZVQj7hE3eaThoeK4dtE7bC7QAGKKT2HhX5hcrn2yOi01g5FhDCQHd7wg-euJ1ps97BbU_hnqa-bRc1vrhC1psgngiK6yMc2lehD5ecx4Pn0FEk/s640/bscap0061.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJuym6BT3JNMKHvxr2HglTCPLA5QAdDY8BRQWk0pJ4SeMUoy0vnfvaVsCOXiLbElSlsfdoVzZFhSpVYlirzhrvzNqdgyFK4QhPo7Os9j7ir933l0GRkRo69-pKjVox-RgII90-LKMR98/s1600/bscap0060.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJRsx9t4FYoTV13Qmy0-z3Zhd0QgK0mzww8RUrzCgBV5sq4ty05TAKDC_8xTqkafe2xBcKNQNZDiQP82P-j3jVd-PrVP3Kioy5ocG0nwIiR2VGLNQ5uWNXDUGbZMrE_BPi4wavoHsDFQ/s1600/bscap0064.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJRsx9t4FYoTV13Qmy0-z3Zhd0QgK0mzww8RUrzCgBV5sq4ty05TAKDC_8xTqkafe2xBcKNQNZDiQP82P-j3jVd-PrVP3Kioy5ocG0nwIiR2VGLNQ5uWNXDUGbZMrE_BPi4wavoHsDFQ/s320/bscap0064.jpg" width="320" /></a></div> <br /> <b>Exercitiu pentru biceps la helcometru:</b> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJuym6BT3JNMKHvxr2HglTCPLA5QAdDY8BRQWk0pJ4SeMUoy0vnfvaVsCOXiLbElSlsfdoVzZFhSpVYlirzhrvzNqdgyFK4QhPo7Os9j7ir933l0GRkRo69-pKjVox-RgII90-LKMR98/s1600/bscap0060.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJuym6BT3JNMKHvxr2HglTCPLA5QAdDY8BRQWk0pJ4SeMUoy0vnfvaVsCOXiLbElSlsfdoVzZFhSpVYlirzhrvzNqdgyFK4QhPo7Os9j7ir933l0GRkRo69-pKjVox-RgII90-LKMR98/s320/bscap0060.jpg" width="320" /></a>Acesta este un exercitiu individulal dedicat tonifierii bicepsului.Helcometrul in general, este un aparat care ofera mai multe rezultate in tonifiere si definire decat pentru dezvoltarea masei musculare.</description><link>http://glaciar800.blogspot.com/2012/02/exercitiu-pentru-biceps-la-helcometru.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmjE-8pQRFA8uXerqp11F0p45-FljCZVQj7hE3eaThoeK4dtE7bC7QAGKKT2HhX5hcrn2yOi01g5FhDCQHd7wg-euJ1ps97BbU_hnqa-bRc1vrhC1psgngiK6yMc2lehD5ecx4Pn0FEk/s72-c/bscap0061.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-4019300951659382456</guid><pubDate>Tue, 24 Jan 2012 19:39:00 +0000</pubDate><atom:updated>2012-01-24T21:10:36.419+01:00</atom:updated><title/><description>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; PRINCIPII FUNDAMENTALE PENTRU<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhAvuBmr4u8Z8J4iGhLLdLccEm7xbMvWsDPFfKHwa3oqvK8qfYsQxOWjPxU3X4_yHSieTdjhaGCnfRy_5Tw9CAQ-E7nrr4o8mLtNNxDzKhsuVaZq29W_7eS5Km37PNM1p8PhZ6tFrDF4/s1600/47.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhAvuBmr4u8Z8J4iGhLLdLccEm7xbMvWsDPFfKHwa3oqvK8qfYsQxOWjPxU3X4_yHSieTdjhaGCnfRy_5Tw9CAQ-E7nrr4o8mLtNNxDzKhsuVaZq29W_7eS5Km37PNM1p8PhZ6tFrDF4/s320/47.jpg" width="172" /></a></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; DEZVOLTAREA<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; MASEI MUSCULAR<br /> <br /> &nbsp; &nbsp;&nbsp; &gt;&gt; Pentru tratarea amanuntita a princiipiilor fundamentale, cautati in postarile de pe acest blog &lt;&lt;<br /> <br /> - Principiul antrenamentului exploziv coborarea greutatii in mod controlat si apoi ridicarea brusca a acesteia.Cu alte cuvinte, ridicarea greutatii cat mai rapid cu putinta.Acest tip de exercitii,stimuleaza fibrele musculare albe<br /> - Principiul confuziei musculare consta in schimbarea periodica a tipurilor de exercitii;<br /> - Principiul repetarilor fortate adica ultimele doua sau trei repetari din serie chiar daca nu le mai poti executa corect datorita epuizarii momentane fortezi putin nota ridicand greutatile partial(atat cat mai poti);<br /> - Principiul contractiei maxime ce consta in accentuarea contractiei musculare intimpul exercitiilor;<br /> - Principiul seturilor super lente necesita executarea fiecarei repetari super lent, o repetare sa dureze intre 10-30 sec.;<br /> - Principiul supraincarcarii in acest caz greutatile sunt marite progresiv saptamana de saptamana in cadrul antrenamentului;<br /> - principiul trisarii, obiectivul acestui principiu este de a depasii epuizarea musculara momentana, cu ajutorul balansului corporal.<br /> <br /> <br /></description><link>http://glaciar800.blogspot.com/2012/01/principii-fundamentale-pentru.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhAvuBmr4u8Z8J4iGhLLdLccEm7xbMvWsDPFfKHwa3oqvK8qfYsQxOWjPxU3X4_yHSieTdjhaGCnfRy_5Tw9CAQ-E7nrr4o8mLtNNxDzKhsuVaZq29W_7eS5Km37PNM1p8PhZ6tFrDF4/s72-c/47.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-1384844716827756430</guid><pubDate>Sun, 22 Jan 2012 17:13:00 +0000</pubDate><atom:updated>2012-01-22T18:54:09.942+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-qjwraBtkVi5kDRyikmFjL-7D4Rbg0wcrJXmMaXQuujdKOiPpQ37fhTT155aSsSsU2A9xFCxPW7D80dpEmAiC6x4QCR337CuNOfcKMf_0HPZjz3xmEbiE3oFb7DBPcthV2oFmO-o2Og/s1600/fit-woman_full.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-qjwraBtkVi5kDRyikmFjL-7D4Rbg0wcrJXmMaXQuujdKOiPpQ37fhTT155aSsSsU2A9xFCxPW7D80dpEmAiC6x4QCR337CuNOfcKMf_0HPZjz3xmEbiE3oFb7DBPcthV2oFmO-o2Og/s320/fit-woman_full.jpg" width="320" /></a></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; SALA VERSUS CURA DE SLABIRE<br /> <br /> &nbsp;&nbsp; Cand faci sala organismul se dezvolta din punct de vedere muscular iar musculatura este in mare pare responsabila pentru arderea caloriilor.O musculatura mai tonifiata si mai dezvoltata este o musculatura mai eficienta in arderea grasimilor.Cel mai important aspect este acela ca,scapand de grasimea corporala venind la sala,riscul de a lua din nou in greutate este mult mai mic.Corpul fiind mai dezvoltat, suporta altfel aportul de calorii.<br /> &nbsp;&nbsp;&nbsp; Despre cura de slabire nu am argumente pro, decat ca slabesti mai repede fara sa depui efort.Pentru acest avantaj trebuie suportate&nbsp; neplaceri cum ar fii: infometara, constiparea sau mai grav, pot aparea riscul unor boli cum ar fii anorexia ,bulimia si altele mai grave.<br /> &nbsp;&nbsp;&nbsp;&nbsp; Inca ceva, daca slabesti brusc,scade metabolismul iar ca efect ;atunci cand nu o sa mai tii cura , te vei ingrasa mult mai repede.<br /> &nbsp; &nbsp; Aparatele de sala cum ar fii helcumetrul,ajuta la tonifiere iar greutatile libere care pot fii ganterele si bara "z",dezvolta masa musculara.</description><link>http://glaciar800.blogspot.com/2012/01/sala-versus-cura-de-slabire-cand-faci.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-qjwraBtkVi5kDRyikmFjL-7D4Rbg0wcrJXmMaXQuujdKOiPpQ37fhTT155aSsSsU2A9xFCxPW7D80dpEmAiC6x4QCR337CuNOfcKMf_0HPZjz3xmEbiE3oFb7DBPcthV2oFmO-o2Og/s72-c/fit-woman_full.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-10426573513759454</guid><pubDate>Sun, 22 Jan 2012 15:16:00 +0000</pubDate><atom:updated>2012-01-22T16:18:53.504+01:00</atom:updated><title/><description><div style="text-align: right;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWpBDE9txAke5p0AWTQH6d6_cnbQDfnTQoUJoGHDddudejVcLBiw6OjcS4C042aLC0CACVuoknmBkOiGjPNAPL0UvICoTeMUAM4PY-d7jhHSr78oUR7eKucrnMN9cMBkDDyZ6fWzdQA0/s1600/bscap0010.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWpBDE9txAke5p0AWTQH6d6_cnbQDfnTQoUJoGHDddudejVcLBiw6OjcS4C042aLC0CACVuoknmBkOiGjPNAPL0UvICoTeMUAM4PY-d7jhHSr78oUR7eKucrnMN9cMBkDDyZ6fWzdQA0/s320/bscap0010.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFl4rGHWujwUsK0gNm7m3TvGsnK51zwiBUjSuYk-VxqzGE9uT58q3c5exlIiM-Xr-Ig5BMDuhcX6fcSyncTcQtvTllmKRXV9RARSBW4TLDmEgtH7T1Uf5yfdEQBqtZTvmSYNyUS_1QbHI/s1600/bscap0013.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFl4rGHWujwUsK0gNm7m3TvGsnK51zwiBUjSuYk-VxqzGE9uT58q3c5exlIiM-Xr-Ig5BMDuhcX6fcSyncTcQtvTllmKRXV9RARSBW4TLDmEgtH7T1Uf5yfdEQBqtZTvmSYNyUS_1QbHI/s200/bscap0013.jpg" width="200" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLW7-Vwvh0N_MgPNzIPUf4HQB6STX01mWdQBCV66YorqAqImMTlsxJAWTheXWsU6fRojsmty3i8p6ljyseMZHaT4ZJr9ILV6inWIG2u221z-JQTlfQDsmXsfRk4vjJDsfvNXtIHZkYwXs/s1600/bscap0016.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLW7-Vwvh0N_MgPNzIPUf4HQB6STX01mWdQBCV66YorqAqImMTlsxJAWTheXWsU6fRojsmty3i8p6ljyseMZHaT4ZJr9ILV6inWIG2u221z-JQTlfQDsmXsfRk4vjJDsfvNXtIHZkYwXs/s200/bscap0016.jpg" width="200" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Exercitii pentru biceps la helcometru<br /> <br /> &nbsp; Aceste tipuri de exercitii se pot realiza cu picioarele in paralel dar putin departate si/sau cu un pas in fata.Cea de a doua postura adica cea cu un pas fata, se efectueaza in acest fel pentru protectia coloanei.Tot la aceasta postura mai trebuie adaugat faptul ca, la fiecare serie trebuie schimbat piciorul pentru o dezvoltare simetrica a muschilor.Toate genurile de exercitii la helcometru, sant eficiente in a tonifia si definii grupele musculare.Pentru masa musculara sunt de preferat greutatile libere (haltera ,bara z, ganterele).<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWpBDE9txAke5p0AWTQH6d6_cnbQDfnTQoUJoGHDddudejVcLBiw6OjcS4C042aLC0CACVuoknmBkOiGjPNAPL0UvICoTeMUAM4PY-d7jhHSr78oUR7eKucrnMN9cMBkDDyZ6fWzdQA0/s1600/bscap0010.jpg" style="clear: right; margin-bottom: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWpBDE9txAke5p0AWTQH6d6_cnbQDfnTQoUJoGHDddudejVcLBiw6OjcS4C042aLC0CACVuoknmBkOiGjPNAPL0UvICoTeMUAM4PY-d7jhHSr78oUR7eKucrnMN9cMBkDDyZ6fWzdQA0/s1600/bscap0010.jpg" style="clear: right; margin-bottom: 1em;"></a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCUqCRYXTnmdzOhd2hreSOry5l-QSmMhxmljR3PBxauo5IyEa69U_a89-6EaIF_Jrh3Vyquh1V9cchxKIxjfOoX53cLFw1f0qkHtHgJINDLSFNgzYwH7ToXS0N99Ad74oQsRNI5DQN4Y/s1600/bscap0017.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCUqCRYXTnmdzOhd2hreSOry5l-QSmMhxmljR3PBxauo5IyEa69U_a89-6EaIF_Jrh3Vyquh1V9cchxKIxjfOoX53cLFw1f0qkHtHgJINDLSFNgzYwH7ToXS0N99Ad74oQsRNI5DQN4Y/s200/bscap0017.jpg" width="200" /></a></div></description><link>http://glaciar800.blogspot.com/2012/01/exercitii-pentru-biceps-la-helcometru.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWpBDE9txAke5p0AWTQH6d6_cnbQDfnTQoUJoGHDddudejVcLBiw6OjcS4C042aLC0CACVuoknmBkOiGjPNAPL0UvICoTeMUAM4PY-d7jhHSr78oUR7eKucrnMN9cMBkDDyZ6fWzdQA0/s72-c/bscap0010.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-7641329421576544415</guid><pubDate>Tue, 10 Jan 2012 17:51:00 +0000</pubDate><atom:updated>2012-01-10T19:08:16.276+01:00</atom:updated><title/><description>Daca vreti sa aflati mai multe despre cum sa ajungeti intr-o&nbsp; forma de invidiat, intr-un mod istet ,sanatos si eficient,scrieti-mi la comentarii si eu va voi raspunde in urmatoarele articole postate.Va astept!<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MhgYLg3Gze7ocxJY0wRFa5pcZu933SE1wGlbW7NH0bjPNUm5qujf4mW_Iz1LHqg75QD_ZG9zSDgiYJCdZLgIodw_NXP2knHQRQ40VqwHb6i7tj7isGyLxE4cscjxELlgeRJU2i9hkdg/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MhgYLg3Gze7ocxJY0wRFa5pcZu933SE1wGlbW7NH0bjPNUm5qujf4mW_Iz1LHqg75QD_ZG9zSDgiYJCdZLgIodw_NXP2knHQRQ40VqwHb6i7tj7isGyLxE4cscjxELlgeRJU2i9hkdg/s1600/images.jpeg" /></a></div> <br /> <br /> <br /> <br /> <br /> &nbsp; Prin exercitiu de ambitie puteti realiza orice!</description><link>http://glaciar800.blogspot.com/2012/01/daca-vreti-sa-aflati-mai-multe-despre.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MhgYLg3Gze7ocxJY0wRFa5pcZu933SE1wGlbW7NH0bjPNUm5qujf4mW_Iz1LHqg75QD_ZG9zSDgiYJCdZLgIodw_NXP2knHQRQ40VqwHb6i7tj7isGyLxE4cscjxELlgeRJU2i9hkdg/s72-c/images.jpeg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-3596710686350833345</guid><pubDate>Mon, 09 Jan 2012 21:21:00 +0000</pubDate><atom:updated>2012-01-09T22:21:06.695+01:00</atom:updated><title>EXERCITIU FORMIDABIL PENTRU BICEPS: Acest exercitiu este formidabil pentru biceps cap scurt<a href="http://glaciar800.blogspot.com/2011/02/tehnica-pentru-flexie-cu-ganterele.html#links">EXERCITIU FORMIDABIL PENTRU BICEPS: Acest exercitiu este formidabil pentru biceps cap scurt</a>http://glaciar800.blogspot.com/2012/01/exercitiu-formidabil-pentru-biceps.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-1870550067574672430Mon, 09 Jan 2012 16:26:00 +00002012-01-10T18:53:46.283+01:00<description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvqR2CG1XlDkQEjn4AYh6QwWWnVSy6bYRdn0-it9L6QFjQUrG9h4xmec34gMMSKt9x_OuyTRF8GQ4D6Cr36N9SoGCkrZ-8ww9-6mkm3JebW7WckX2R6GaXvWkHtKs4gven_W_ssakA7k/s1600/Muscle-atrophy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvqR2CG1XlDkQEjn4AYh6QwWWnVSy6bYRdn0-it9L6QFjQUrG9h4xmec34gMMSKt9x_OuyTRF8GQ4D6Cr36N9SoGCkrZ-8ww9-6mkm3JebW7WckX2R6GaXvWkHtKs4gven_W_ssakA7k/s320/Muscle-atrophy.jpg" width="320" /></a></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; SLABESTE FARA REGIM!<br /> <br /> <br /> &nbsp;&nbsp; Din pacate METABOLISMUL nu ne ajuta pe toti sa ardem multe calorii si sa aratam bine,fiind in mare masura responsabil de silueta noastra.Detaliile acestei afirmatii le gasiti la sfarsitul articolului pentru a trece direct la subiect.<br /> &nbsp;&nbsp; MUSCHII fie ei netezi sau striati consuma calorii.Cu cat sunt mai activi si cu cat sunt mai mari,cu atat ard mai multe calorii.<br /> &nbsp;&nbsp; Cand esti gras(a) (exceptand siuatiile in care ai anumite afectiuni),metabolsmul tau este lent(rata metabolica bazala).Pentru a creste metabolismul trebuie sa iei in greutate, asta inseamna sa pui pe tine musculatura, nu grasime.Cu cat muscii sunt mai dezvoltati cu atat vor arde mai multe caloii.<br /> &nbsp;&nbsp;&nbsp; In continoare va invit sa cititi putina teorie despre BMR-ul corpului uman pentru o mai buna intelegere a slabirii fara regim:<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rata metabolica bazala<br /> &nbsp;&nbsp;&nbsp; Pentru a compara metabolismul diferitelor persoane, oamenii de stiinta au stabilit un nou termen numit rata metabolica bazala(Basal Metabolic Rate).BMR reprezinta ritmul in care este consumata energia corpului uman in stare de repaos(de exemplu stand intins sau dormind).Cu cat greutatea corporala este mai mare cu atat mai crescuta va fi si BMR.Rata metabolica a unei femei care sufera de obezitate este cu 25% mai maredecat cea a unei femei slabe.BMR inregistraza valori mai mari in copilarie decat in faza de adult.Dupa varsta de 20 de ani, scade cu aproximativ 2 procente la fiecare zece ani.Dar care este valoarea medie a BMR pentru o persoana?Privita strict, valoarea medie a BMR pentru o persoana este1,1 calorii la 1 kg greutate corporala, pe ora.Deci, daca o persoana cantareste 64 kg,va consuma aproximativ 70 caloriipe ora sau 1680 de calorii pe zi, nefacand nimic.<br /> <br /> Ps.:puteti obtine rezultate prin: exercitiu, exercitiu si iar exercitiu!</description><link>http://glaciar800.blogspot.com/2012/01/slabeste-fara-regim-din-pacate.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvqR2CG1XlDkQEjn4AYh6QwWWnVSy6bYRdn0-it9L6QFjQUrG9h4xmec34gMMSKt9x_OuyTRF8GQ4D6Cr36N9SoGCkrZ-8ww9-6mkm3JebW7WckX2R6GaXvWkHtKs4gven_W_ssakA7k/s72-c/Muscle-atrophy.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-8170248139907865877</guid><pubDate>Sat, 07 Jan 2012 11:27:00 +0000</pubDate><atom:updated>2012-01-10T19:03:47.868+01:00</atom:updated><title/><description><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZkNGVj4icOgkiX92d3HcniPHgFPnDEK6vV0hPMuRAcHJ6-KDRn9h6ZSoTdy1o7Kyc3au9HvrvYiMLCMso4GXGv3lVipbU0IF0rWBm7NILzf1-AmUenkU3Umvl_jFQhm3Jfpj_IApul8/s1600/JamesLewis-FLX-KevinHorton+Wallpaper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZkNGVj4icOgkiX92d3HcniPHgFPnDEK6vV0hPMuRAcHJ6-KDRn9h6ZSoTdy1o7Kyc3au9HvrvYiMLCMso4GXGv3lVipbU0IF0rWBm7NILzf1-AmUenkU3Umvl_jFQhm3Jfpj_IApul8/s320/JamesLewis-FLX-KevinHorton+Wallpaper.jpg" width="320" /></a></div> &nbsp;&nbsp; Pentru a dezvolta masa musculara, exercitiu cu greutati libere au fost,sant si vor fii cele mai eficiente.Greutatile libere sunt ganerele,haltera,bara z,etc...<br /> &nbsp;&nbsp; Un alt principiu pentru cresterea masei musculare este viteza cu care poti ridica o greutate.Cu cat reusesti sa ridici o greutate mare intr-un timp relativ scurt ,cu atat devii mai puternic si automat musculatura se dezvolta.Acest principiu este folosit de catre halterofili in antrenamentele lor.</description><link>http://glaciar800.blogspot.com/2012/01/pentru-dezvolta-masa-musculara.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZkNGVj4icOgkiX92d3HcniPHgFPnDEK6vV0hPMuRAcHJ6-KDRn9h6ZSoTdy1o7Kyc3au9HvrvYiMLCMso4GXGv3lVipbU0IF0rWBm7NILzf1-AmUenkU3Umvl_jFQhm3Jfpj_IApul8/s72-c/JamesLewis-FLX-KevinHorton+Wallpaper.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-286765534288844223.post-5964686494133228263</guid><pubDate>Wed, 23 Feb 2011 18:44:00 +0000</pubDate><atom:updated>2012-01-26T15:38:55.063+01:00</atom:updated><title>Acest exercitiu este formidabil pentru biceps cap scurtBicepsul este constituit la randul lui din doua subcategorii de muschii adica biceps cap lung si cap scurt.Miscarea de supinatie din acest exercitiu contracta bicepsul la maximum iar felul in care este facuta priza,repartizeaza greutatea ganterei pentru o eficienta apsoluta a contractiei musculare. <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJimcTffitcxzvkhIHAa7VMXOCe2noGThaEjU3WW15Oqz_XnxnJ_dfqIxQZtDZ_rk621QOYuIgmvo95Uouq178Uva9ij8mumVs_QPlPx-rr-gr-xX586x2MB5fnr36jzUkafIWD9Z9-WY/s1600/w3w.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJimcTffitcxzvkhIHAa7VMXOCe2noGThaEjU3WW15Oqz_XnxnJ_dfqIxQZtDZ_rk621QOYuIgmvo95Uouq178Uva9ij8mumVs_QPlPx-rr-gr-xX586x2MB5fnr36jzUkafIWD9Z9-WY/s320/w3w.JPG" width="320" /></a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5Kk8ku7AiAuHGhe3fGUrs02XOUaYtjurOgTT8a-rhUHZ1YEervJ3Cxz0dfM7hVHjL9ENvCNg6sHEXkET70xA_dAzVlaPfkGrmo34fCaSnRzTISehXm3fPb3gExTopBS8hFvJd1uqAMw/s1600/bscap0007.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5Kk8ku7AiAuHGhe3fGUrs02XOUaYtjurOgTT8a-rhUHZ1YEervJ3Cxz0dfM7hVHjL9ENvCNg6sHEXkET70xA_dAzVlaPfkGrmo34fCaSnRzTISehXm3fPb3gExTopBS8hFvJd1uqAMw/s320/bscap0007.jpg" width="320" /></a></div> Dupa cum puteti observa in imagii, degetul mare este apropiat de partea laterala a ganterei.In acest mod supinatia este solicitata mai mult,incordand bicepsul mai mult.Acest truc este foarte eficient pentru dezvoltarea bicepsului!<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXs6CFa__e13cFAbJSM0dOMfHLUqouopw366plx1tTcgvNxCya8fEoR02Xq2yTiaivhW2oW7Gl9g3LHgMM8hDworNv_k1wdEd7pt5CD8gY-SQveGx4Im-iEexyfKzvwDyqecb0jb-fx0/s1600/bscap0014.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXs6CFa__e13cFAbJSM0dOMfHLUqouopw366plx1tTcgvNxCya8fEoR02Xq2yTiaivhW2oW7Gl9g3LHgMM8hDworNv_k1wdEd7pt5CD8gY-SQveGx4Im-iEexyfKzvwDyqecb0jb-fx0/s320/bscap0014.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylaitRbMugppJVdJ7Ff1BcCejtrEetDvUrIRA9EDg14CTz2qkPvpMJhu-2ZaUsMcNXkOSK8lwQWHeXT1f3So6vnJ8gy7DxizWCnqCbNhVKKgO4OhBEx10V5rN349bFESTeQFLkZXHomM/s1600/bscap0010.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylaitRbMugppJVdJ7Ff1BcCejtrEetDvUrIRA9EDg14CTz2qkPvpMJhu-2ZaUsMcNXkOSK8lwQWHeXT1f3So6vnJ8gy7DxizWCnqCbNhVKKgO4OhBEx10V5rN349bFESTeQFLkZXHomM/s320/bscap0010.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KmSwTIKWERciV5NMq6hbl2oMFYdRLiPyVUZ46YNQ0tS8ToiGMISVwXwSmsE3s8uCy5EFhyphenhyphenHVZ2dS7J5580l-1hfMP925YOyl3vZOXgU78To3-yJOhrudC1gfB2bSYVu8In2RhyphenhyphenJcQj4/s1600/bscap0013.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KmSwTIKWERciV5NMq6hbl2oMFYdRLiPyVUZ46YNQ0tS8ToiGMISVwXwSmsE3s8uCy5EFhyphenhyphenHVZ2dS7J5580l-1hfMP925YOyl3vZOXgU78To3-yJOhrudC1gfB2bSYVu8In2RhyphenhyphenJcQj4/s320/bscap0013.jpg" width="320" /></a></div>http://glaciar800.blogspot.com/2011/02/tehnica-pentru-flexie-cu-ganterele.htmlnoreply@blogger.com (Ochea Alexandru)1tag:blogger.com,1999:blog-286765534288844223.post-4111035887854766298Thu, 17 Feb 2011 08:51:00 +00002011-02-23T20:03:22.523+01:00exercitiu formidabil pentru biceps prin fixarea cotului pe coapsaUite ca ne invata si femeile din fitness cum sa tragem de fiare!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgXiKGhfcb28rbzY8gDS2Rg1xobOQeS9dVibW4iOXcwQSgrt9dwy-6e08Aq2jqsMfjuHjU_1-Zv7Y5tDFGHlsQlGatvuq08cVb1LnvfX_JR7PZ123crtVImc4R3m2COR-0xAtGxCugRI/s1600/1.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="184" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLgXiKGhfcb28rbzY8gDS2Rg1xobOQeS9dVibW4iOXcwQSgrt9dwy-6e08Aq2jqsMfjuHjU_1-Zv7Y5tDFGHlsQlGatvuq08cVb1LnvfX_JR7PZ123crtVImc4R3m2COR-0xAtGxCugRI/s320/1.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-Lx9SwRpvw4usBsQPNtkCss1Gr0eSCPYWuVbcOIOGzLFWZ6vpwwH4qiGOgNLVquFMZU2F3FeCt4wN9YHFcaMPUAVjuvPTry-eVqg4pSp6NjzukeQi-4dG7aEzYfMV2DXBHrvadrThcA/s1600/2.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="184" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-Lx9SwRpvw4usBsQPNtkCss1Gr0eSCPYWuVbcOIOGzLFWZ6vpwwH4qiGOgNLVquFMZU2F3FeCt4wN9YHFcaMPUAVjuvPTry-eVqg4pSp6NjzukeQi-4dG7aEzYfMV2DXBHrvadrThcA/s320/2.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXBnnHL5stLc6LMj-vPnP0NHGj8WsVGOQFF_BgRvOgoyRCXxU-OhGNRZTC1fh03Ii3OJ1sLjHBxDTELr9fiJU-eXM7HN_HrCGYDYAqXwy4E0Fxq9g76Fp9iaA6IBvh0IVDrzo7BxMBAE/s1600/3.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="184" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXBnnHL5stLc6LMj-vPnP0NHGj8WsVGOQFF_BgRvOgoyRCXxU-OhGNRZTC1fh03Ii3OJ1sLjHBxDTELr9fiJU-eXM7HN_HrCGYDYAqXwy4E0Fxq9g76Fp9iaA6IBvh0IVDrzo7BxMBAE/s320/3.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/biceps-prin-fixarea-cotului-pe-coapsa.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-7741018799087194209Wed, 16 Feb 2011 11:41:00 +00002011-02-23T20:05:47.132+01:00Exercitiu formidabil pentru biceps la helcometru cu fixarea cotului pe coapsaAici este exemplificat exercitiul pe ambele brate.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw8Xg3KrmnTNCUHqiR2FLruCCWwpOXdtVAVSCFIY_2BXXv1uHi_cuySeh3Ygr6N3cX4QKSkur9_I3BVZzDHaCwfWN2CRYqxpCdBq3F0HVba0wQtR-VGUGgBVoxs7WsCA_-9ulVJ_2avzo/s1600/HHHH.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="295" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw8Xg3KrmnTNCUHqiR2FLruCCWwpOXdtVAVSCFIY_2BXXv1uHi_cuySeh3Ygr6N3cX4QKSkur9_I3BVZzDHaCwfWN2CRYqxpCdBq3F0HVba0wQtR-VGUGgBVoxs7WsCA_-9ulVJ_2avzo/s320/HHHH.JPG" /></a></div>http://glaciar800.blogspot.com/2011/02/exercitiu-pentru-biceps-la-helcometru.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-2549474260514450869Wed, 16 Feb 2011 10:45:00 +00002011-02-23T20:00:50.841+01:00Exercitu formidabil la helcometru cu bara din pozitia culcatAcest tip de exercitiu se poate executa si din verticala(din picioare) dar in pozitia culcat spatele este mult mai relaxat. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7VdvveSQIGCKYnpNIEU0ryErtkDjVTwhszR6sL3znl2ZGoivAlFK0DetQyGk5bT94Mp4Cp68_6kSBg0Rf3hGE1FfJ60-_rbaW_oau2pBrpxvIVOCwSbi8OBQhKUov3F-Cw3J9tlkr7Q/s1600/bscap0013.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7VdvveSQIGCKYnpNIEU0ryErtkDjVTwhszR6sL3znl2ZGoivAlFK0DetQyGk5bT94Mp4Cp68_6kSBg0Rf3hGE1FfJ60-_rbaW_oau2pBrpxvIVOCwSbi8OBQhKUov3F-Cw3J9tlkr7Q/s320/bscap0013.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fPjfQCcXEvpT4QfgIgLZK-U9bbs7-F229VZQGTLp8nt2Tkg4VM5JvjXORg-NgexI7-Lww49G3hMoea-rI6azC8HXrc-i36-FOqiEKJ_I5zLGlWlR9Qn_oFmcBc5O9hDqqWs5u3SCkMk/s1600/bscap0014.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fPjfQCcXEvpT4QfgIgLZK-U9bbs7-F229VZQGTLp8nt2Tkg4VM5JvjXORg-NgexI7-Lww49G3hMoea-rI6azC8HXrc-i36-FOqiEKJ_I5zLGlWlR9Qn_oFmcBc5O9hDqqWs5u3SCkMk/s320/bscap0014.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmc_mhl8UviCPcB8pjuXVVcjHIsUHXsCmP56S8qWnhqIoX91iPrc3Yj63SgY3_mLMxSWxQ8bbBnzxF_UtN1kYTosv0HgQCrfu3T1h5YuW8_xpTvpnsEPlFuEsxI-5t-NHkzFiIu1cYII/s1600/bscap0015.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmc_mhl8UviCPcB8pjuXVVcjHIsUHXsCmP56S8qWnhqIoX91iPrc3Yj63SgY3_mLMxSWxQ8bbBnzxF_UtN1kYTosv0HgQCrfu3T1h5YuW8_xpTvpnsEPlFuEsxI-5t-NHkzFiIu1cYII/s320/bscap0015.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/exerciti-pentru-biceps-6.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-8192156243019902669Wed, 16 Feb 2011 10:36:00 +00002011-02-23T20:07:23.954+01:00exercitiu formidabil prin contractie prelungita a bicepsului cu haltera<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnF1lb40vRMDaOlIEkgi9-7gQFtXrd5OOn4bgdFjF8G_OZiTgtL-LkFOK4fN9B14KS69rnXpI2eF0Xr1tnvhhmzzEaCxhoFrOA9ypZvaojjIcwZeKTehjKtBgndWh0k-J2K039ctId8io/s1600/nouu.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="206" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnF1lb40vRMDaOlIEkgi9-7gQFtXrd5OOn4bgdFjF8G_OZiTgtL-LkFOK4fN9B14KS69rnXpI2eF0Xr1tnvhhmzzEaCxhoFrOA9ypZvaojjIcwZeKTehjKtBgndWh0k-J2K039ctId8io/s320/nouu.JPG" /></a></div>http://glaciar800.blogspot.com/2011/02/exerciti-pentru-biceps-5.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-1053207721686159188Wed, 16 Feb 2011 10:12:00 +00002011-02-23T19:57:06.538+01:00Exercitiu formidabil pt. biceps la hecometru tip 1Cu acest exercitiu formidabil puteti face incalzirea bicepsului.I-l piteti adauga la inceputul programului pentru biceps sau la sfarsitul acestuia. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegHQQlzNIF3K0xvZJ1F2O8I6Blfx-05b1T1k_QonXUInzjzoG_Kwhb89W8oFHJGSN0rO-GvqT2bgslM2i8w19OHvnasrrROpF2-gK_MKD2d7ITBIaKYowjzsLYMWtsNVGcUT6sl9mhgk/s1600/bscap0000.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegHQQlzNIF3K0xvZJ1F2O8I6Blfx-05b1T1k_QonXUInzjzoG_Kwhb89W8oFHJGSN0rO-GvqT2bgslM2i8w19OHvnasrrROpF2-gK_MKD2d7ITBIaKYowjzsLYMWtsNVGcUT6sl9mhgk/s320/bscap0000.jpg" /></a></div><br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBlYb5ClEvbKt0Jqa1SYm_ACmZX2K1WNE8UKSJ1UWWX7MXRDasYklbyz_0MDkCv0PjlTbWYocsJFF8ekpYUnpk_Ce1wKIVJqdbdCwjjg8xoI_9O38iQ2fxP6Le3yIL561bjJy9C2OFGI/s1600/bscap0003.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBlYb5ClEvbKt0Jqa1SYm_ACmZX2K1WNE8UKSJ1UWWX7MXRDasYklbyz_0MDkCv0PjlTbWYocsJFF8ekpYUnpk_Ce1wKIVJqdbdCwjjg8xoI_9O38iQ2fxP6Le3yIL561bjJy9C2OFGI/s320/bscap0003.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8LL5L1hG6nWM1UhR__poP626DOINRff2gT438wvf9edBp-sGgNA33O334KB3ZJUTgjSPBqO0eJ3EHTLMptuPC4FcHiTCxFXlzZqRFGsxoKAJKVadstVqkZBr3jSeEGw8Up0pX6HqS4AA/s1600/bscap0002.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8LL5L1hG6nWM1UhR__poP626DOINRff2gT438wvf9edBp-sGgNA33O334KB3ZJUTgjSPBqO0eJ3EHTLMptuPC4FcHiTCxFXlzZqRFGsxoKAJKVadstVqkZBr3jSeEGw8Up0pX6HqS4AA/s320/bscap0002.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/exerciti-pentru-biceps-4.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-55909236035478837Tue, 15 Feb 2011 21:56:00 +00002011-02-23T20:10:31.262+01:00exercitiu formidabil pt. biceps prin flexia antebratului din poz.sezand<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3J5A1V29JfuZLe9mlGhHnJ438IDiX_792a3jAyR_gUyf4gRrnSGDyGz7NHdYN_IJiETtwQueCvTxgaz2jZb76tE56Xdlh18QwQKb2nW5BdsuIbI9KHBPsIL9qiNI0Ta3gSAX1R2RT98/s1600/bscap0000.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3J5A1V29JfuZLe9mlGhHnJ438IDiX_792a3jAyR_gUyf4gRrnSGDyGz7NHdYN_IJiETtwQueCvTxgaz2jZb76tE56Xdlh18QwQKb2nW5BdsuIbI9KHBPsIL9qiNI0Ta3gSAX1R2RT98/s320/bscap0000.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTfPV7z927Maipfm0CrUb2Dwo-08Knl63VIDyuMat3S8jkIEQT5JohWkPt2AENzXbvfiGrk1iwVelOO4z64ykyz4XN28xCSGf1VTKJuMWEjhC-SWLebJXpGAdGMGpDUbwUPw_9QPxzSQ/s1600/bscap0005.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTfPV7z927Maipfm0CrUb2Dwo-08Knl63VIDyuMat3S8jkIEQT5JohWkPt2AENzXbvfiGrk1iwVelOO4z64ykyz4XN28xCSGf1VTKJuMWEjhC-SWLebJXpGAdGMGpDUbwUPw_9QPxzSQ/s320/bscap0005.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAnOssi3T8NeIer1yO0zH3E-voMuSwgdjtbU3omW2dCUc9PGuOUqxkzfpcOlT1CaPUrlv4ems0ZidaGKC7srMCj-12x-TvylPZbZjRiO4p_DwIlPcDgghPM3a_QHrSLagUbei3E29J00/s1600/bscap0007.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAnOssi3T8NeIer1yO0zH3E-voMuSwgdjtbU3omW2dCUc9PGuOUqxkzfpcOlT1CaPUrlv4ems0ZidaGKC7srMCj-12x-TvylPZbZjRiO4p_DwIlPcDgghPM3a_QHrSLagUbei3E29J00/s320/bscap0007.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/exercitiu-pentru-biceps-3.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-2536110047802847203Tue, 15 Feb 2011 21:09:00 +00002011-02-23T20:12:47.369+01:00Exercitiu fundamental pt.biceps prin flexia antebratului din poz.verticala- Miscarile trebuie sa fie putin mai lente pe negativ(cand cobori bratul).<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDpA7lWs7ZaA1M17ftmD0JOFcgBPRrJqJ3MM_TwxXRvskPXx_Wg3telzFuH3TZ2UhQ0pzMPSGHMgpdQpZhv0nMvZigT9BUqRKow42I21j8HN8OU3Vh-hXFhOSFfRZj6xzKeHVyXM0d7Q/s1600/bix1.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDpA7lWs7ZaA1M17ftmD0JOFcgBPRrJqJ3MM_TwxXRvskPXx_Wg3telzFuH3TZ2UhQ0pzMPSGHMgpdQpZhv0nMvZigT9BUqRKow42I21j8HN8OU3Vh-hXFhOSFfRZj6xzKeHVyXM0d7Q/s320/bix1.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4LNFVp8A9jjuFe8QwDnFgArGNqbv0GwA7fyEpAG3HIT-B4Q5PlHK_wcqiiEvLyCBrHJE3jcs9n2S2Louu733aoI7lilx0lUKP-I-8c7Xzsjr33z7Z4BSV7W4gzeYvRIkSRSOeTe09uhA/s1600/bix3.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4LNFVp8A9jjuFe8QwDnFgArGNqbv0GwA7fyEpAG3HIT-B4Q5PlHK_wcqiiEvLyCBrHJE3jcs9n2S2Louu733aoI7lilx0lUKP-I-8c7Xzsjr33z7Z4BSV7W4gzeYvRIkSRSOeTe09uhA/s320/bix3.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAsp_IpvtX0NykOSENHlKl_wxGXqzPuTVwvChMz-sDegiydKy_jCgPbuzc9Khv_LEBNEv57nAh9xqSmeHWnZcCs-LJhBToHmYccmY-GtLcRARof_f5j8EExgiXcLOO52PScEPXqxFp2c/s1600/bix5.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAsp_IpvtX0NykOSENHlKl_wxGXqzPuTVwvChMz-sDegiydKy_jCgPbuzc9Khv_LEBNEv57nAh9xqSmeHWnZcCs-LJhBToHmYccmY-GtLcRARof_f5j8EExgiXcLOO52PScEPXqxFp2c/s320/bix5.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/biceps-exercise-1.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-5476019690959044887Tue, 15 Feb 2011 21:04:00 +00002011-02-15T22:17:33.123+01:00Exercitiu pentru biceps 2- Acest tip de exercitiu lucreaza partea exterioara a bicepsului<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zA8nIPGVSpzXBztxV_rWUSIGBR1HY-OJFlZ67j9kkgQzrNKlgWWneO-Ue-Ugld9Lx8CgKAqH2VTzODcP9ESKc5JHS0SKtwt11e_FxWQ4DXouz64_TQjuXdtH9tgxY3ZEyG_gdUy3SU0/s1600/bscap0004.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="307" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zA8nIPGVSpzXBztxV_rWUSIGBR1HY-OJFlZ67j9kkgQzrNKlgWWneO-Ue-Ugld9Lx8CgKAqH2VTzODcP9ESKc5JHS0SKtwt11e_FxWQ4DXouz64_TQjuXdtH9tgxY3ZEyG_gdUy3SU0/s400/bscap0004.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghs0Yk_0jIqr7VgL9HAYiCRxtuQo89BevwBUpA3VkWpfSlJRsS0-mrOFGvwp1bSDJZSDsNIybWlTR3k41CNPrPfz_I_YY6qmoUpYRb8qK-dyne9DNLs1TxJwRaXSmR2y8Bk5WBJCG-fCQ/s1600/bscap0006.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghs0Yk_0jIqr7VgL9HAYiCRxtuQo89BevwBUpA3VkWpfSlJRsS0-mrOFGvwp1bSDJZSDsNIybWlTR3k41CNPrPfz_I_YY6qmoUpYRb8qK-dyne9DNLs1TxJwRaXSmR2y8Bk5WBJCG-fCQ/s320/bscap0006.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ANfhSlVjjEGp76FJFtHEX7vbEo71k2-RQv5SwzkXGpJ6yU00K5ge2ATAZXmVGe9QDOPRwRfhavlPsr1ir3YKX1PwR_UXRBhxMGyHYiYwHBJRN4g2Z6b6Qgw47I6kPrxUVKM0J46_EcM/s1600/bscap0003.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="246" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ANfhSlVjjEGp76FJFtHEX7vbEo71k2-RQv5SwzkXGpJ6yU00K5ge2ATAZXmVGe9QDOPRwRfhavlPsr1ir3YKX1PwR_UXRBhxMGyHYiYwHBJRN4g2Z6b6Qgw47I6kPrxUVKM0J46_EcM/s320/bscap0003.jpg" /></a></div>http://glaciar800.blogspot.com/2011/02/exercitiu-pentru-biceps-1.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-7430911519489238700Thu, 10 Feb 2011 12:22:00 +00002012-01-10T19:06:29.014+01:00Tipuri de exercitiiAcesta este un mic ghid de exerciti pe care merita sa il aveti la indemana: Fiecare exercitiu exemplificat are un grad mare de eficienta.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLXyQhN_uWXIXXr-r7rxKKAahZb5j6dHk6Uzhbp9HFW7gGredMTuSKHJ8ylS2WNm_5TYEBtxq1aSZJ8o3L4xI794qOTlkeo3hl6fFCbzE_tNRH01jJiApJdJCCt2NF08GwrDch6fWZCk/s1600/webs.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLXyQhN_uWXIXXr-r7rxKKAahZb5j6dHk6Uzhbp9HFW7gGredMTuSKHJ8ylS2WNm_5TYEBtxq1aSZJ8o3L4xI794qOTlkeo3hl6fFCbzE_tNRH01jJiApJdJCCt2NF08GwrDch6fWZCk/s400/webs.JPG" width="234" /></a></div>http://glaciar800.blogspot.com/2011/02/tipuri-de-exercitii.htmlnoreply@blogger.com (Ochea Alexandru)0tag:blogger.com,1999:blog-286765534288844223.post-1890344263308634619Mon, 07 Feb 2011 21:49:00 +00002012-01-10T18:56:28.472+01:00<description><a href="http://http.glaciarsuperfitness.webs.com/">http.glaciarsuperfitness.webs.com&nbsp;</a><br /> <br /> Acesta este un alt site prin care un exercitiu sau mai multe te pot schimba.</description><link>http://glaciar800.blogspot.com/2011/02/http.html</link><author>noreply@blogger.com (Ochea Alexandru)</author><thr:total>1</thr:total></item></channel></rss>