Celebrating M E D E R I S 12th Anniversary!

NeuroGain Testimonials

2011-11-14T23:09:00.000-08:00

"My wife took NeuroGain for Pregnant & Breastfeeding when she was 3 months pregnant with the recommendation from our gynae and friends. We are very happy with the results. Our baby girl, Kattie was born last November 2007. She is very attentive and alert from the day she is born until today. Comparing her with other babies of same age, she is definately a fast learner . All our family and friends also commented the same."

"So for our 2nd baby Mathew, we opt for Ganilia (after consultation with our gynae). Ganilia contains all essential mineral & vitamins & DHA needed during pregnancy - ALL in 1, no need to "pop" up extra tablets.. In addition to this, my wife noticed she does not have constipation problem, so the microencapsulated iron does helps! Baby mathew was born on January 2010, full of energy and alert!"

We continued with NeuroGain children for both our kids.. well why not? after all the results we have seen over the years, its definately reassuring to rely on these brands.

Mr & Mrs Darren SCP
Singapore

Thank You, NeuroGain!! I will definitely choose Neurogain PB again for my next pregnancy & recommend it to those who are pregnant!"

"I first started taking Neurogain PB during my 1st pregnancy in 2006. It was recommended by my O&G as part of my daily supplement regime. As i do not eat any fish at all in my diet, i took 2 capsules a day instead of 1 to ensure my fetus is absorbing enough DHA.The size of the capsule is just right for comfortable swallowing and i did not experience any side effect after taking it.As we all know how important DHA supplement is to the brain & eye development of young children, i continue to give Galactis + to my daughter after she was born.

Now comparing her learning ability with other children of her age, i really can see great difference.I'm proud to say that my daughter has good memory & pick up skills very fast. My friend even complement that she's got clear bright eyes. I attribute all these qualities to Neurogain!

Mdm Ng Yuan Ny
Malaysia

"I always believe in the benefits of DHA and ARA towards brain and eye developments in babies since early infancy. The moment I found out that I was pregnant, without hesitation, I started to take neurogainPB loyally together with my other supplements daily. My baby has normal birth weight of 3.13kg. She's active and playful. She opened her eyes as soon as within 3 hours after delivery and started to look around the environment on Day 2 of her life. She examines and looks at things with such attentiveness. Now she is 9-month-old, and I found that she is quite a quick learner too compared to her peers.

Thank you, Neurogain for giving me such a bright baby".

Soo Hui Ling
Hock Hai Pharmacy Sdn. Bhd

All testimonials are from actual customers or physicians that have used NeuroGain Pregnant & Breastfeeding.

The testimonials here will be updated from time to time. For more testimonials from our NeuroGain and NeuroGain PB, NeuroGain S users.

If you want to know more about Ganilia, NeuroGain and its range of product, visit www.mederis.com.my

Ganilia® with Microencapsulated Iron - All in One : DHA, MultiVits & Minerals

2008-11-02T20:37:00.000-08:00

Good Nutrition & Lifestyle Before & During Pregnancy Is The Foundation Of Good Health For Mother & Baby!

“Pregnancy and Lactation are critical periods early in life during which good nutrition is a key factor influencing the health of both child and mother. A woman’s dietary intake and nutritional status prior to conception and during pregnancy profoundly influence fetal development, infant health and the pregnancy”.

“Nutritional requirements for most nutrients, many vitamins and minerals increase during pregnancy; Hence it is imperative that pregnant women meet these demands by consuming high-quality diets to minimize the risk of deficiencies at that critical time”.

Of particular importance during pregnancy & lactation are Folic Acid, Iron, Calcium, DHA and Vitamin B6.

With a healthy lifestyle, balanced diet & Ganilia®, you can take the guesswork out of complex formulas in nutrition and focus your attention on welcoming your newborn into the world.

WHAT IS GANILIA®?
Ganilia® with Microencapsulated Iron is an innovative and comprehensive formulation scientifically developed for pregnant and breast-feeding women in line with international guidelines and with a focus on what is usually most needed during pregnancy & lactation. Ganilia® helps by providing you with the minimum daily requirements of the main vitamins, minerals and DHA that may be lacking in your diet.

Ganilia® is the result of more than 10 years of research in the specific nutritional requirements during pregnancy and lactation. It contains a balanced combination of 15 essential vitamins, minerals and DHA developed with you and your baby in mind.

Each Ganilia® softgel capsule is made in Germany and you can be rest assured that you and your baby are receiving the proper nutritional help you both need.

WHO NEEDS GANILIA® ?
Ø Pregnant and breast-feeding women especially pregnant women with rigid dieting, /unbalanced diet, eating disorders
Ø Pregnant women with extreme weights (either too thin or overweight)
Ø Closely spaced or multiple pregnancies
Ø Young maternal age
Ø Diabetes, anemia, gastro-intestinal disorders

WHY “MICRO-ENCAPSULATED” IRON IN GANILIA®?
Maternal iron is needed during pregnancy to develop fetal blood cells and for the pregnant woman herself. “Maternal iron deficiency is associated with increased risk of pre-term delivery and subsequent low birth weight”.

Common iron supplementation may be associated with a metallic taste in the mouth, constipation and other gastro-intestinal disturbances like “stomach upset”. In addition, iron is a potent oxidant best taken individually. When in direct contact with DHA and other oxygen sensitive vitamins, iron will damage them.

Ganilia® iron is isolated in a “microcapsule” to protect the other vitamins and especially DHA from oxidation. In addition, with a slow release in the digestive tract, Ganilia® iron is better absorbed in the body and the other side effects from common iron supplementation are further reduced.

Ganilia® with Microencapsulated Iron is an innovative product from m e d e r i s and now available in Singapore. More information visit us at www.mederis.com.my or email us at enquiry@neurogain.com

+Please consult your Doctor and Pharmacist for professional advice. The information provided herewith is general in nature and is not meant to replace proper consultation and follow-up by healthcare professional. Every patient has special needs which require personalized attention.

The Importance of Breast-Feeding!

2008-08-21T23:01:00.000-07:00

Human breast milk is tailor made for a baby as it contains just the right amount of protein, carbohydrates, minerals and vitamins to sustain your growing baby.

Your milk is rich in every foodstuff that your baby needs. Apart from nutritional worth, breastfeeding makes sound sense because;-

Breast-fed babies are less prone to illness than bottle-fed babies. There are fewer cases of gastroenteristis, chest infection, and measles and this is directly attributable to the antibodies that the baby receives.
Human breast milk is more easily and quickly digested than cow’s milk.

Breast-fed babies don’t get contispated; the stools that babies do pass are always soft and comparatively odourless, and don’t contain the bacteria which generally cause ammonia dermatitis, so your baby is less prone to nappy rash.

Breast-fed babies rarely become over-weight. Each baby has its own appetite and metabolic rate- so do not worry if your baby is fatter or thinner than your neighbour’s.

Breast-feeding is the most convenient method.

Breast-fed babies have less wind and sleep longer.

Breast-feeding is good for your figure. During breast-feeding a hormone called oxytocin is released and this encourages the uterus to return to its normal size, stimulating the milk production. Your pelvis and waistline returns to normal more quickly!

Breast-feeding may provide some protection against breast cancer!!

Breast-feeding helps you bond with your baby

Common questions on breastfeeding can be found at http://www.breastfeeding.com

What is the ideal diet for a breastfeeding woman?
It is important that mothers who are breast-feeding have sufficient quantity of the varied, balanced and natural food. Good nutrition helps a mother maintain her health. As long as you are eating a healthy, nutritious diet, neither you nor your baby are likely to fall short of any vitamins or minerals.

You can also continue to take your prenatal DHA and vitamins after birth, which many obstetricians now recommend, then you and your baby are in even better shape!

NeuroGainPB, NeuroGain S and the new Ganilia helps pregnant as well as breast-feeding women meet important pre and post natal requirements in EFAs (Essential Fatty Acids).

NeuroGain the trusted brand since 1998.

Foods to Avoid During Pregnancy

2008-07-10T20:33:00.000-07:00

by Dr Tan Thiam Chye
Obstetrician and Gynaecologist
KK Women’s and Children’s Hospital, Singapore
from the best-selling “The New Art and Science of Pregnancy and Childbirth”

Food safety is extremely important during pregnancy. This is because bacterial toxins and certain harmful chemicals such as alcohol and methylmercury can pass from mother to baby, and cause undesirable outcomes.

The list below lists the foods to be avoided :-

Unpasteurized milk; soft cheeses e.g. Brie, feta, Camembert and
Roquefort; liver pates; and uncooked hot dogs, ham and luncheon meats.
These foods are prone to Listeria monocytogenes, a bacteria that causes listeriosis, which may result in miscarriages and stillbirth.

Raw or undercooked meat; poultry; seafood e.g. raw oyster, cockles, sashimi and sushi; and eggs.
Raw and undercooked animal foods contain a variety of food-borne bacteria and viruses. Changes in your metabolism and circulation during pregnancy may increase the risk of bacterial food poisoning, and your reaction may be more severe than if you weren’t pregnant. Avoid raw or half-boiled eggs.

Avoid swordfish, shark, tilefish and king mackerel. Limit canned albacore tuna.

Herbal supplements- Herbal products have not been studied enough to be recommended during pregnancy. Black cohosh, blue cohosh, Chinese angelica (Dong Quai) and ginseng are among the herbs which have the potential to harm a developing foetus when used in a concentrated formulation.

Alcohol- Mothers who drink alcohol have a higher risk of miscarriages and stillbirth, and excessive alcohol consumption may result in fetal alcohol syndrome, including facial deformities, low birth weight and mental retardation. Limit to 2 glasses of wine a week.

Unwashed salad and raw vegetables sprouts, including alfalfa, clover, radish, and mung bean.
Unwashed salads may be contaminated with bacteria from the soil, while raw vegetables sprouts contain high levels of germs, which can be harmful to health.

Extracted from best-selling “The New Art and Science of Pregnancy and Childbirth” published in January 2008.

More information on "The New Art and Science of Pregnancy and Childbirth", visit http://www.worldscibooks.com/medsci/6674.html

Nutrition During Pregnancy - Eating Right for Two

2008-07-10T20:00:00.000-07:00

by Dr Tan Thiam Chye
Obstetrician and Gynaecologist
KK Women’s and Children’s Hospital, Singapore

from the best-selling “The New Art and Science of Pregnancy and Childbirth”

Eating healthy before conception and throughout pregnancy is one of the best things you can do for yourself and your baby. Good nutrition optimizes the growth and development of your baby and at the same time safeguards your own health.

During pregnancy, your energy requirement increases by about 300 kcal a day, which is not much compared to the average non-pregnant Singapore woman’s requirement of 1700 kcal a day. On the other hand, requirements for other nutrients (e.g. protein, folate, calcium, vitamin D and B vitamins) may be significantly higher than in the non-pregnancy stage. As such, you should make smart choices by choosing a variety of nutrient-dense foods, rather than just eating more food! This is especially so if you now experienced a smaller appetite.

Essential nutrients for pregnancy
More than 40 different types of nutrients are needed to sustain good health and promote your unborn child’s growth and development. Yet, certain nutrients are especially important to ensure optimal pregnancy outcomes.

Folate (also known as folic acid)
Folate is vitamin B, which is essential for cell division and organ formation. This nutrient helps prevent neural tube defects (malformations of the brain and spinal cord) in your developing baby and anaemia in pregnant woman. Due to the severe nature of neural tube defects, we strongly advise adequate folate intake of at least 800 microgram daily before conception and throughout the first 3 months of pregnancy.

Dark green vegetables, for examples, spinach, broccoli and asparagus; citrus fruits and juices, yeast extract, liver, dried beans and fortified breakfast cereals foods are rich in folate. Care should be taken however to avoid overcooking the vegetables as folate is easily destroyed by heat.

Iron
Iron is needed for the formation of red blood cells, and inadequate iron intake may lead to anaemia. This is because, during pregnancy, your blood volume expands to accommodate the changes in your body. Moreover, your unborn baby also needs to store adequate iron for the first 6 months of life before he starts solid foods.

There are 2 forms of iron in foods, heme and non-heme. Heme iron is better absorbed by the body than non-heme iron. Sources of heme iron include red meat, liver, chicken and fish. Sources of non-heme iron include egg yolk, green leafy vegetables, iron-fortified breakfast cereals, dried fruits and nuts.

To enhance the absorption of non-heme iron, consume vitamin C-rich foods (namely, fruits and vegetables) at the same meal or take vitamin C supplement.

Vitamin B12
This vitamin is required for blood formation. It is only found in foods of animal origin, namely, meat, poultry, fish, milk and eggs. Vegans (vegetarians who do not any animal products including eggs and milk) must take vitamin B12 supplement in order to meet the daily requirements.

Omega-3 Fatty Acids
DHA (Docosahexaenoic acid), one of the omega-3 fatty acids, found in coldwater deep-sea fish, is important for brain and eye development. Studies have shown that pregnant women who eat coldwater fish have babies with higher IQ and better vision than pregnant women who don’t.

Unfortunately, large deep-sea fishes may contain methylmercury, a heavy metal that is toxic to the developing foetus’s neurological system. Hence, the US Food and Drug Administration recommends that pregnant women eat a maximum of 12 ounces (3 servings) of a variety of cooked fish or shellfish per week, and avoid shark, swordfish, king mackerel (known as ‘batang fish’ locally) and tilefish (also called white snapper). Although tuna is a good source of DHA, albacore tuna (found mainly as canned white tuna) is higher in methylmercury than other types of tuna (e.g. Skipjack, Bigeye and Yellowfin, commonly used for canned light tuna), hence pregnant women are also advised to limit albacore tuna to 1 serving a week. Safe DHA-rich sources include salmon, sardines, herring, halibut, canned light tuna and omega-3 fortified eggs. Alternatively, you can ask your doctor to recommend a suitable DHA supplement. For example, NeuroGain PB or NeuroGain S which provides a balanced intake of omega 3 Docosahexaenoic Acid (DHA), omega 6 Arachidonic Acid (AA) and omega 9 Oleic Acid (OA) fatty acids.

Vitamin A
The function of vitamin A is to promote growth of cells and tissues, and prevent night blindness. However, excessive intake of vitamin A above 10,000 IU daily in the first trimester can cause birth defects. Hence, in the first trimester, pregnant women should obtain their vitamin A from food rather than from supplements, and limit liver intake to 2 tablespoons (50g) per week. Good sources include eggs, milk, deep-red and yellow fruits and vegetables (for example, papaya, mango, pumpkin, carrots) and dark-green leafy vegetables (for example, spinach and broccoli).

Calcium
Both you and your baby need calcium for strong bones and teeth. Excellent sources of calcium are milk, cheese and yoghurt. Other foods that contain calcium are beancurd (‘tauhu’ and ‘tawkwa’), green leafy vegetables, ladies fingers, small fish with edible bones such as ‘ikan bilis’ and sardines, and calcium-fortified soymilk and fruit juice.

If you have lactose intolerance (i.e. bloatedness, wind, diarrhoea after drinking milk), you can consume low-lactose or lactose-free milk, calcium-fortified soymilk, cheese or yoghurt as alternatives to milk. Your doctor can also prescribe a calcium supplement.

Table 1: Recommended daily dietary intake of calcium

Groups ---Recommended daily intake (mg / day)
Pregnant women ---1000 mg/day
Breastfeeding mothers---1000 mg/day

Source : National Academy of Science 2000

Vitamin C
Vitamin C is required for collagen formation in bones, muscles and blood vessels. The Singapore RDA for vitamin C intake in pregnancy is 50 mg a day, whilst the US recommendation is 85 mg a day. It is recommended that pregnant women obtain their vitamin C from food rather than from supplements, as there have been reports of rare cases of ‘rebound scurvy’ occurring in infants born to mothers taking 400 mg or more of vitamin C throughout their pregnancy. “Rebound scurvy’ occurs when the infant becomes tolerant to the high dose of vitamin C from the mother during pregnancy, hence it develops symptoms of scurvy or vitamin C deficiency after birth.

Both our Healthy Diet Pyramid for Pregnancy and the Health Promotion Board’s Healthy Diet Pyramid for Adults recommend 2 servings each of fruits and vegetables, which can meet the requirement for pregnancy.

Table 2 : Vitamin C content per serving of some local fruits and vegetables

Fruit/Vegetable --Vitamin C (mg)
Papaya, 1 wedge-- 93mg
Orange, 1 small-- 88mg
Watermelon, 1 slice-- 11mg
Banana, 1 medium --8mg
Yellow Pear, 1 small-- 6mg
Apple, 1 small --6mg
Broccoli, cooked, ¾ mug-- 65mg
Cauliflower, cooked, ¾ mug --44mg
Cabbage, cooked, ¾ mug --20mg
Lady’s finger, cooked, 100g -- 16mg
Spinach, cooked, ¾ mug --10mg

Vitamin D
Vitamin D helps with calcium absorption. Food sources include fortified milk, margarine and cold water deep-sea fishes e.g. salmon and sardine. Apart from foods, our bodies can also synthesize vitamin D when exposed to sunlight. Spending 10 to 15 minutes twice a week outdoors is sufficient for our bodies to synthesize enough vitamin D to meet our requirements.

Extracted from best-selling “The New Art and Science of Pregnancy and Childbirth” published in January 2008.

More information on "The New Art and Science of Pregnancy and Childbirth", visit http://www.worldscibooks.com/medsci/6674.html

Vital Nutrients needed in Pregnancy

2008-06-24T21:28:00.000-07:00

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Eating a good variety of the right foods that are rich in the enssential nutrients is important.

If you are deficient in any part of your diet, this may affect not only your health but also how well you can support the pregnancy and nourish your baby. You also need to be aware of the risks posed by nicotine, alcohol and drugs as they can have a detrimental effect on the growth and well – being of the baby.

Vital nutrients needed in pregnancy
Protein – your protein requirements increase by about 50% when you are pregnant. Protein can be gained from eggs, milk, fish, lean meat or cheese which contains the essential amino acids.

Calories – you will need about 500 more calories per day during pregnancy than the usual requirement of 2000 – 2500, especially when you are having a baby within a short time of a previous one, underweight or under stress. However, you should not be counting the calories deliberately, as you will get sufficient calories if you eat a varied diet.

Fibre & Fluids –There is a tendency to develop constipation as your pregnancy progresses. Overcome by eating plenty of raw fruits and vegetables, wholegrains, beans and fibrous foods everyday. Water is the best drink, it helps to keep your kidneys working well and avoid constipation.

Vitamins – The value of a varied and balanced diet of wholesome food is that you will take in high enough levels of vitamins without resorting to vitamin supplements. However, there are other women who doctors consider may benefit from supplements.

Minerals – If you eat a good diet, you are not likely to be deficient in minerals. Having said that, calcium and iron intakes need to be maintained and some doctors/ clinics routinely prescribe dietary supplements of iron and folic acid. Women who are nutritionally vulnerable, however, will certainly benefit from appropriate supplementation.

Calcium – Sufficient quantity of about twice your pre-pregnant intake is important from the time of conception because baby’s form teeth and bones from weeks 4-6. The calcium requirement will increase with your baby growth. Sources of calcium include dairy foods, leafy vegetables beans,lentils and nuts. Calcium cannot be absorbed efficiently without Vitamin D. Vitamin D is not found in great quantities in many foods and the best source is sunlight. Our body can make its own Vitamin D with the help of the sun! Calcium supplements will be useful if you are allergic to cow’s milk.

Iron – The large increase in blood volume means that extra iron is needed to make haemoglobin for the increased number of red blood cells. The more haemoglobin the blood contains, the more oxygen it can carry to the various tissues, including the placenta. Your iron reserves will also be needed by the baby to have in reserve for after the birth, because breast milk contains only traces of iron. Iron is quite difficult for the body to absorb. If women are iron-deficient when they become pregnant or develop a deficiency later on, iron tablet may be prescribed to prevent anaemia developing. If you suffer from indigestion and take medication, be careful about your iron intake; antacid medicines limit iron absorption. Be aware, that food cooked in iron pots absorbs iron, increasing the food’s iron content by some three to 30 times.

Folic Acids – is essential for the supply of nucleic acids needed by the dividing cells of the embryo. Our body cannot store folic acids and in pregnancy excretes 4 – 5 times the normal amount. Green leafy vegetables and nuts contain folic acids, however folic acid supplements should ideally be take for 3 months before you become pregnant and throughout pregnancy.

Salt – Maintain a sensible salt intake! Any excess salt in your blood is diluted during pregnany by the increase in body fluids.

Introducing the new NeuroGain"S"

2008-05-29T07:35:00.000-07:00

MEDERIS announces the launching of new NeuroGain"S" in Singapore. NeuroGain"S" will be the addition to NeuroGain Range of Products; namely

NeuroGain for Children;
NeuroGainPB for Pregnant & Lactating Mum.

WHAT IS NEUROGAIN "S"?
NeuroGain "S" DHA supplement for pregnant and breast-feeding women helps provide you with the daily requirement of DHA that may be lacking in your diet.

DHA is an important nutrient for your baby during pregnancy and while you are breast-feeding. Each NeuroGain "S" vegetable softgel capsule provides 325mg of DHA. By taking one easy to swallow NeuroGain "S" softgel per day, you can meet the recommended level of DHA for pregnancy and breast-feeding. This ensures that your baby will receive the proper amount of DHA in addition to most pre-natal vitamins.

WHY IS IT IMPORTANT?

Pregnancy and breastfeeding place tremendous demands on your body and can deplete your own omega 3 fatty acids.

“Both Omega 3 and Omega 6 Essential Fatty Acids (EFAs) are essential but our body requires them in a ratio that is not normally achieved by the typical diet of today’s industralized nation. They must be consumed regularly as our body has limited storage for them”.

Docosahexaenoic Acids (DHA) is an important for pregnant and lactating mothers because it helps to promote proper brain and eye development in fetuses and infants.

“If there is insufficient DHA for the baby, fetal development may be imparied resulting in lower IQ and poor visual acuity.”

WHAT IS THE DIFFERENCE BETWEEN NEUROGAIN"S" & NEUROGAIN"PB"?

Daily requirement of DHA during Pregnancy & Lactation (%)

Health Expert advices 300mg/day of DHA during pregnancy and lactation.

Only ONE (1) capsule of NeuroGain S will help you to achieve 108% of the recommended intake of DHA.

Apart from the DHA differences per capsule, the new NeuroGain"S" is in Pink bottle and made in Japan. NeuroGainPB is in the blue bottle and made in Germany.

Similiarity between both product :

**come in 30 capsules per bottle, for a month supply.

**comes in easy to swallow vegetable soft gel capsules (non beef/porcine) to ensure better protection against oxygen sensitif DHA

WHO NEEDS NEUROGAIN S?
*Pregnant and breast-feeding women especially pregnant women with poor/unbalanced diet(omega 6 rich and omega 3 poor); Allergic to fish and eggs.
*Pregnant women with a history of low birth weight babies, pre-term births.
*Closely spaced or multiple pregnancies.

NEUROGAIN"S" UNIQUE ADVANTAGES;-
1. Help support your baby’s brain and eye development

2. Scientifically formulated in line with health experts for pregnant and breast-feeding women.

3. Highly Concentrated form of DHA (DHA: EPA ratio of 10:1) allows you to receive the full recommendation of DHA withouth the risk of receiving excessive EPA. Conventional fish oil naturally rich in EPA is not suitable during pregnancy and breastfeeding as may lead to increase of blood loss at the time of delivery.

4. Safe and Effective made possible by molecular distillation and with removal of PCBs and heavy metals to minimise risk of contamination

5. Made from Pure High Quality “Super –Refined” Natural TG-marine oil ensures better absorption and improved efficacy

6. Only One Small Easy to Swallow Softgel Vegetable Capsule Per Day give you 100% the daily DHA recommendation.

7. Unsurpassed Quality with 100% animal free vegetable capsule provides excellent protection against oxygen sensitive ingredients like DHA while gives low odour, taste and aftertaste.

+ Please consult your Doctor and Pharmacist for professional advice. The information provided herewith is general in nature and is not meant to replace proper consultation and follow-up by healthcare professional. Every patient has special needs which require personalized attention.

NeuroGain the trusted brand since 1998.

NeuroGain range of product include NeuroGainPB, Galactis, NeuroGain and now the new NeuroGain"S"

Pregnancy Calendar Guideline

2008-05-29T07:27:00.001-07:00

Knowing about the changes that happen during pregnancy helps you to become more aware of your body and your needs. It also helps you to remain calm if you understand that these changes, which aren't inevitable in all women, are perfectly normal.

Bear in mind, every pregnancy is different; no two pregnancies develop at the same rate or feel the same, so don't be alarmed if you haven't experienced or noticed certain changes by the date given below (as a guideline).

Week 6-10

You may feel nauseous, your breasts may tingle and feel heavy. At this stage, you need to empty your bladder frequently. Visit your doctor to confirm the pregnancy and have a prliminary discussion about the type of birth you wish to have. You can also find out and arrange what sort of antenatal care you will receive, where and how to book (booking can be done between 10-12 weeks).

Week 12

Your fluctuating hormones begins to settle down and you may be able to feel the top of the uterus just above your pubic bone. Morning sickness and frequency of urination should have eased. You may notice a gain in your weight. The amount of blood in your body increases steadily from now, so your heart and lungs have to work harder. Kidneys increase their work too. Some may experience constipation as the bowel slows down. Check with your doctor on your normal fitness routine and book a dental appointment.

Week 16

Your hair becomes thicker, the nipples an areola become darker and your waistline has dissappeared and there is a visible bump! You start to feel better and more energetic. Choose your food carefully as your appetite will increase, and weight gain can be rapid. Start wearing unrestricting clothes and buy a good bra with adequate support.

Week 20

Stretchmarks may appear at your abdomen, breast have increased in size and skin may darken in patches. For early prevention of stretchmarks, start to apply strechmark cream on your breast, arm, abdomen and your hip!! You start to notice your baby's movements, which are felt as light flutters. You'll probably have an ultrasound scan at week 20 - 22, to check your baby's growth. Your breasts may produce colostrum, the first milk and your gums may bleed. Some women have heavy vaginal discharge; if so, use a sanitary pad (no tampon please!!).

Week 24

Your face may look puffy because of water retention and the bump is enlarging rapidly as the baby increases in size. Rapid weight gain takes place usually between week 24 and 32. If you already feel heavy, this is not the time to try to diet. Eat a balance variety of nutritious and fresh foods instead. Your feet will start to feel the strain and you should be conscious of your posture. Wear comfortable shoes and rest with your feet up whenever possible. Increased blood circulation and fluid levels may cause you to feel hot and sweat more.

Week 28

The veins on your breasts become noticeable. The womb has risen halfway between your navel and breastbone. Your antenatal checks may increase to every 2 to 3 weeks. You tend to have some minor discomforts like indigestion or cramps. If indigestion trobles you, eat little but often and avoid problem foods. If you have cramps, keep up your calcium intake with dairy products.

Week 32

Your navel is inverted and your uterus starts to contract in practice for labour. Stresses and strains are put on all your joints and ligaments during pregnancy. The change in your centre of gravity can cause unnecessary back pain if you don't watch your posture. I you exert yourself too much, you will feel exhausted and breathless. Try to rest during the day if possible, especially if you aren't sleeping well. Prepare yourself by gathering all the necessary items for the birth and go shopping for the baby too.

Week 36

You may experience backache and stiff joints. Pelvic pain may increase with the pressure of the baby's head. Your baby is steadily putting on weight and may have lots of hair and his fingernails have grown to reach the end of his fingers. Plan your life carefully; don't organize too much activity. Get others to do the running around. Avoid standing as your ankles might swell. Practise your breathing techniques with Braxton Hicks. Antenatal clinics will be at least fortnightly until delivery.

Week 40

Your skin feels tight and itchy, don't forget to use your strecth mark cream.Your cervix is softening in preparation for labour.. You may become anxious when the expected date of delivery is near. Feeling heavy and tired; all your movements will be an effort!! You may have pain in the groins and pins/needles down your legs. The baby's movements decrease in force because there is less space for her in the uterus. Most babies lie head down ready for birth.

The sign of labour starts with a leakage of amniotic fluid (may be a gush or just a tricke) and contractions occuring at regular intervals.

7 Hot Tips to Tell Everyone That You Are Pregnant

2008-05-26T21:11:00.000-07:00

By Emma Costello

So you're pregnant, its the most exciting time of your life and you can't wait to tell your family, your friends, even your husband... It doesn't matter whether you've just found out or you've waited for a month or two to make certain, you still want to make an impact. You're delirious and you want everyone else to be too.

Telling the Father: Have a candle lit dinner for two.Enjoy your quiet private time. It will be one of the last times before pregnancy chages your life. Give him baby carrots, baby back ribs, baby cauliflower ,even a can of baby food. At the end, a glass of milk instead of wine and hand him a present. Inside you can have a tiny baby bib that says, "I heart My Daddy" or a pair of baby booties or a book on raising your baby and what's going to happen in your pregnancy.If you can't tell the father right away because he's away on business for a while, or in the forces try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, "I need a name soon, I'll be here by June." Or whenever the baby is due. Personally I'd recommend trying to wait until the father returns but if you can't make the pregnancy announcement fun.You can also see how long it takes him to work it out. Go to the dollar store and pick up a lot of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn't figured it out yet, and you're going mad at his stupidity, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says:' Hi Daddy.' If he still doesn't get it then play the tape of a baby crying and he soon will.

Telling Family and Friends Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, "Baby on Board," "A Bun in the Oven," or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You'll be answering a ton of questions.If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list. Your pregnancy is a big deal for them as well.If this is the first grandchild, you may want to get a bracelet link for your mom that reads, " The world's best grandma " or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.No matter when you spread the news it can be a lot of fun, just think creatively and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I don't mean the birth.

How to choose the right DHA supplement for your child during pregnancy & breastfeeding?

2008-05-23T03:12:00.001-07:00

Choosing the right DHA supplement brand could be daunting experience, especially for first time mothers. Whether you are pregnant or breastfeeding, this already place tremendous demands on your body and can deplete your own source of Omega 3. With so many brands in the marketplace, it is difficult to differentiate and choose the "right" product.

Here's some quick tips to look out for in buying the product;-

1. DHA content in the labels. The right amount of DHA in relation to EPA should be in the ratio of 10:1. Conventional fish oil which is high in EPA may not be suitable during pregnancy as it may lead to blood loss at the time of delivery. In addition, high EPA may depress AA which may reduce the growth in infants.

Health experts like ISSFAL & WHO recommends daily intake of 300mg DHA supplementation for pregnant and breastfeeding mum.

2. Safe and effective with the removal of PCBs and heavy metals to minimise risk of contamination.

3. Check on the establishment of the product in the market place. With pregnancy, we must take extra precaution with the product that we take orally. Apart from consulting the medical professionals, you can find out more about the product from other mothers, support groups or through internet. With technology, everything is possible!! Always buy from reliable sources (be it distributor or manufacturer) and also, from the expert in this field.

The Importance of DHA for Pregnant & Breast-Feeding Women

2008-05-02T03:50:00.000-07:00

Pregnant and breast-feeding women make important dietary decisions every day based on sound advice from their health care providers. A growing body of research indicates that DHA, docosahexaenoic acid (an omega-3 fatty acid) is very important during this time.

DHA omega-3 is found throughout the body, but is most abundant in the brain, eyes and heart. In fact, DHA represents about 97% of all omega-3 fats in the brain and 93% of all omega-3 fats in the retina. It is important prenatally and postnatally for optimal infant brain, eye and nervous system development. However, developing infants cannot efficiently produce their own DHA and must obtain this vital nutrient through the placenta during pregnancy and from breast milk after birth.

Maternal DHA supplementation during pregnancy and breast-feeding significantly enhances the level of DHA available to the fetus and infant and may improve certain developmental outcomes.

Additionally, some research suggests that adequate levels of DHA in the maternal diet may play a role in helping a mother’s emotional well-being after birth.

Getting DHA in Your Diet
A person’s DHA levels are diet dependant. The primary dietary sources of DHA are fatty fish and organ meats.

Both Omega 3 and Omega 6 Essential Fatty Acids (EFAs) are essential but our body requires them in a ratio that is not normally achieved by the typical diet of today's industrialized nations. They must be consumed regularly as the body has limited storage for them.

International health experts for pregrnancy and lactation recommended that pregnant and breast-feeding women consume 300mg of DHA per day.

A growing awareness of the dietary sources of DHA and the inclusion of DHA into a growing number of prenatal supplements are making it easier for women of childbearing age to include this important nutrient in their diets every day.

Free child nutrition information at www.mederis.com.my

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NeuroGain®PB Vegicaps is specially formulated

to meet your nutritional needs during pregnancy and breast-feeding.

NeuroGain® PB Vegicaps Unique Advantages:

Scientifically formulated based on WHO and ISSFAL recommendation.
Only 1 soft gel vegetable capsules (250mg DHA) daily.
Neurogain® PB is DHA high, EPA low with AA and OA to help Pregnant and Breast-feeding women meet important pre and peri natal nutritional requirements in essential fatty acids.
DHA omega 3 support brain & eye development.
Free from Evening Primrose Oil (EPO) as EPO may be harmful to fetus and induce labor.
Trusted Brand since 1998 with improved formulation over the years.

** ISSFAL stands for “International Society for the Study of Fatty Acids & Lipids” an independent international organization of experts in this complex and rapidly changing field.
** WHO stands for World Health Organisation.

More free information on NeuroGain PB at www.mederis.com.my

What is Docosahexaenoic Acid (DHA)?

2008-05-02T03:32:00.000-07:00

Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid found throughout the body. It is a major structural fat in the brain and retina accounting for up to 97% of the omega-3 fats in the brain and up to 93% of the omega-3 fats in the retina. It is also a key component of the heart. Numerous studies confirm that everyone, from infants to adults, benefits from an adequate supply of DHA.

Throughout every stage of life, both Omega-3 and Omega 6 Essential Fatty Acids are important for the health of our brain, eyes and heart. They are essential for health but our body requires them in a ratio not normaly achieved by the typical diet of today’s industralized nations. Our body has limited storage for them as such they must be consumed regulary. But as important as EFAs are, most of us don't get nearly enough.

Free information on free child nutrition available at www.mederis.com.my

Look for Neurogain® range of supplements to make sure your child is getting enough of this important nutrient throughout their growing years.

Neurogain® the trusted brand since 1998.

Can DHA Deficiency Cause Learning Disorders in Children (Dyslexia and Dyspraxia)

2008-04-25T04:54:00.000-07:00

If you suspect or have confirmed that your child has ADHD (Attention Deficit Hyperactive Disorder), studies have shown that this could be due to insufficient DHA in his diet.

One of the fastest-growing childhood disorders in the modern world, ADHD symptoms range from difficulty in concentrating, to fidgeting, restlessness, impulsiveness and general naughtieness to antisocial behavious and violent aggression towards others.

Children with ADHD are liable to experience problems at school and at home; ranging from learning problems, hyperactive, etc.

DHA in Dyslexia and Dyspraxia
Dyslexia and Dyspraxia are learning disorders thought to be due to improper and or insufficient brain/nerve signalling.

Dyslexia is considered mainly a reading and writing problem, while Dyspraxia involves difficulty in coordinating movements. Children in such conditions poorly convert other omega3 fatty acids to DHA- which leads to a deficiency of DHA.

Studies have shown that DHA supplements have significantly helped reduce aggressive behavious and stress, Dyslexia and Dyspraxia in ADHD.

More free information about

DHA for children at http://www.mederis.com.my/

Look for NeuroGain range of DHA supplements to make sure your child is getting enough of this important nutrient throughout their growing years.

NeuroGain the trusted brand since 1998.

Find out why an adequate supply of DHA is crucial for your unborn baby

2008-04-25T04:23:00.000-07:00

What does DHA do for the foetus?
DHA is the essential nutrient for optimal development of the foetal brain, nervous system and eye. It is associated with a newborn’s greater head circumference, birth weight and length. In addition, it is also linked with longer gestation; pre-term infants have lower DHA levels at birth.

When does the foetus need DHA?
The percentage of DHA in retinal tissue has also been found to increase rapidly in the second half of pregnancy. This shows that the nutrient is greatly required for rapid eye development as well. Your unborn baby has the highest demand for DHA in the last trimester of your pregnancy when the growth of his brain is greatest. DHA content in the brain has been found to increase tree-fold during this period.

How does the foetus get DHA?
The foetus is wholly dependent on you for his DHA requirements, which he obtains through your umbilical cord. Studies have shown that there is a strong correlation between a newborn’s DHA status and his mother’s DHA status and dietary intake. This means that a prenatal diet high in DHA will greatly raise the DHA level in the foetus thus allowing his optimal development in the womb.

How much DHA does the foetus require?
Health experts recommend a daily intake of 300mg of DHA for pregnant women and breastfeeding mothers to benefit their babies.

What happens if the foetus does not get enough DHA?
If an unborn baby does not get an adequate supply of DHA, he may have suppressed neuro visual development when he is born. This gives cause for concern because of possible long term effects on visual and cognitive functions.
Premature babies born without the benefit of DHA input during the time when it is most needed may have, neuro-visual problems, impaired blood vessel development with long term consequences.

Read more free child nutrition in the mederis.com free child nutrition site at
http://www.mederis.com.my/

Look for NeuroGain® range of DHA supplements to make sure your child is getting enough of this important nutrient throughout their growing years.