Celebrity Fitness Blog

Celebrity Trainer David Buer On The Cover Of Atlanta's Finest Magazine

2011-09-02T17:31:00.000-04:00

Celebrity Trainer David Buer is featured on the cover of Atlanta's Finest Magazine September 2011 issue with Drop Dead Diva Star April Bowlby... Read More

Physique Magazine Interview With Celebrity Trainer David Buer

2011-08-01T10:45:00.005-04:00

What are the things that motivate you still to pursue in this setting?

That’s simple. I’m passionate about helping people successfully achieving their goals, overcoming obstacles and improving there overall quality of life. There is no greater motivation than that for me.

How is your training regimen different from others?

The workouts and training regiments are customized to the moment my client is in. I take every factor into consideration when creating and administering my client’s workouts. This includes everything from muscular imbalances, current fitness level, response and recovery from previous workouts or exercises, quality of sleep, nutrition leading up to the workouts, stress levels, injuries, energy and mood. The information I gather leading up to, or during, the workout from verbal communication to body language and posturing allows me to put my clients in the best position to get the most out of them and close the gap on their goals safely and effectively. Each exercise is treated, as its own evaluation or physiological assessment that impacts the potential exercises and schemes that precede it. All the workouts are constantly varied. No workout is performed twice and involves a variety of activities to ensure I am able to always keep my clients, motivated and challenged. They never know what to expect other than I’m Always going to give their body a reason to change, improve and adapt... READ MORE

8 Tips For A Healthier & Happier 4th of July Cookout

2011-07-04T10:46:00.000-04:00

8 Tips For A Healthier & Happier 4th of July Cookout without sacrificing any taste or enjoyment:

1. Choose water over traditional cookout favorite's like sugary sodas and juices. Add sugar free Crystal Light for a boost of flavor or lemons and or limes. Staying well hydrated is essential when celebrating outdoors in the summer heat and can prevent overeating. One of the symptoms often associated with dehydration can often be mistaken for hunger.

2. Choose fresh vegetables, green salads, vinegar dressed coleslaw and baked beans over the traditional potato and macaroni salads or french fries.

3. If using barbeque sauce, choose a brand that is vinegar-based. It has half the fat, lower in calories and less sugar or just put it on the side and dip your fork into the sauce prior to taking a bite.

4. Stick with heart healthy proteins like grilled fish or chicken or even lean steak choices like filet mignons or sirloins. If Ribs are a must have then stick w/ leaner ribs or baby back ribs which have half the fat of regular ribs, are much lower in calories and are higher in protein.

5. If a burger is what you crave then use a whole wheat, multi grain or even sourgough bun due to it's lower gycemic index and higher fiber content or even wrap it in lettuce or just toss the bun all together. If you're the chef then choose leaner ground beefs or sirloin to make the make the patties.

6. If celebrating with alcohol then stick w/ heart healthy wines, clear liquors or light beers. Avoid mixing your cocktails with high calorie, sugary sodas and juices. Stick with club or diet sodas, 1/2 serving of Ocean Spray light cranberry juice or even Crystal Light for a burst of flavor without the added guilt. Please make sure to drink RESPONSIBLY!

7. Choose fresh fruits in combination with cool whip, sugar free flavored puddings or jellos over traditional higher calorie and sugar rich desserts.

8. Eat slowly! It takes your stomach about 20 minutes to produce the hormones that tell your brain that you are full. Eating slower also gives your stomach more time to start working on digesting the food and helps avoid the discomfort of associated w/ overeating and indigestion.

CBS Better Mornings Atlanta Workout With Celebrity Trainer David Buer

2011-05-24T22:46:00.001-04:00

CBS Better Mornings Atlanta Anchor Brandon Rudat visits Atlanta based Celebrity Trainer David Buer at his private studio in Buckhead for a Fat Blasting Workout.

Celebrity Fitness Trainer, David Buer Featured In Atlanta's Finest Magazine

2011-05-05T22:31:00.007-04:00

That which does not kill us makes us stronger” is an appropriate adage to describe the life of certified personal trainer and fitness consultant David Buer, owner of David Buer Fitness Studio. A troubled adolescence as a bullied child led to a drive for physical superiority and thus, a thriving business... Read More

Niyogin Spokesperson Contest | Win An All Expense Paid Tip To Train With Celebrity Trainer David Buer in Atlanta

2011-05-05T05:51:00.000-04:00

As you know, Niyogin is a premium supplement brand that was formulated for, and remains dedicated to, the Trainer/Client Relationship. We continue to be inspired by trainer success stories. We want to hear yours.

You could be the next Niyogin Spokesperson!

Be the focus of a nationwide media campaign
Get a year's supply of Niyogin for you and a client
An all-expense paid trip to Atlanta—including a day with David Buer,
Celebrity Trainer and Niyogin Spokesperson, airfare, accommodations
and $500 spending cash
Two Second Place prizes!
All entries receive a $10 Niyogin Store Credit

CLICK HERE FOR CONTEST DETAILS and OFFICIAL RULES

Tips To Get The Most Out of Your Diet

2011-04-14T12:42:00.000-04:00

Win The Diet Battle!

For many, dieting continues to be a constant struggle. Ongoing cycles of start-and-stop diets are common but not inescapable. You can develop sensible eating habits and regular workout plans to meet your weight loss goals.

To help you, Cotton Candy solicited help from celeb trainer David Buer to give us a few simple ways to win the diet battle. Read more...

Stability Training For Sports Performance | Niyogin Spekesperson and Celebrity Trainer David Buer

2011-02-17T20:40:00.000-05:00

David Buer | Stability from Niyogin on Vimeo.

Here is a little insight on stability training for sports performance...

Effects Of Training On Unstable Surfaces For Sports Performance

Over the past several years performing exercises on unstable surfaces has grown increasingly popular among physical therapists, strength coaches, personal trainers, sports teams and health clubs. This type of training engages and increases the activation of the core muscles consisting of pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm... Read more

10 Ways To Shed 100 Calories | Cotton Candy Magazine

2011-02-15T17:38:00.000-05:00

Think you don’t have time to stay active? Well, think again. Staying healthy, sexy, fit and confident has never been so simple and fun. Activities such as playing with your pet or choosing to take the stairs rather than the elevator can easily torch an extra 100 calories. Unlike most intense workouts in which your body needs ample time to rest and recover, everyday activities can help you lose those calories without slowing down your day. And by doing them multiple times a day you can enhance your results without the risk of over training. Cotton Candy contributor and celebrity trainer David Buer shares ten easy ways to shed 100 calories... Read More

Niyogin Workout With Celebrity Trainer David Buer

2011-02-07T12:04:00.000-05:00

David Buer | Niyogin from Niyogin on Vimeo.
Video from recent Team Niyogin visit to my private personal training studio in Buckhead, Atlanta. They had no clue it was going to turn into a MONSTER WORKOUT. Check it out!

3 Fitness Tips to Look and Feel Sexier Like Your Favorite Celebrities

2011-01-21T11:43:00.000-05:00

It's no secret that eating a balanced diet and following a consistent workout regiment will help not only improve your overall health, energy, productivity and appearance but studies also show that it will do wonders for your confidence and sex appeal.

Start looking and feeling sexier today by incorporating these three tips to improving your health, strength, endurance and appearance...

Click here to read the rest of the article featured in the Huffington Post Celebrity Body Section

7 Foods and Actions That Will Supercharge Your Metabolism and Weight Loss | Cotton Candy Magazine

2011-01-18T05:17:00.001-05:00

We know that for many, weight lose can be a struggle. But be assured you don’t have to turn to drastic measures – extreme diets, cumbersome pills or crazy gadgets – to drop a healthy or significant amount of weight. Celeb trainer and nutritionist David Buer has found several foods and activities that can help you shed the extra pounds. Buer identifies seven fat burners aimed at getting you those much-wanted results...

Read More At Cotton Candy Magazine

Celebrity Trainer David Buer Teams Up With Niyogin Supplements

2011-01-12T18:20:00.002-05:00

I'm proud to announce that I have officially teamed up with Niyogin premium supplements. The union was a no brainer after seeing dramatic improvements in my clients physiques and performance as well as my own after sampling the products.

What Gives Niyogin The Edge On Competition?

They're products have been scientifically researched and developed by leading professionals with a cumulative 46 years of experience in the nutrition and fitness field. Niyogin products have been grouped into three, results-based Niyogin Systems specific to weight loss, muscle growth or overall good health.

Niyogin products are globally sourced but manufactured in the United States. They are produced in an FDA-inspected facility that operates under strict GMP. Niyogin purposefully manufactures their products in smaller lots and packages them in premium containers. Niyogin Systems and Products contain pharmaceutical grade raw ingredients. Upon receipt at our manufacturing facility, all raw ingredients are tested and evaluated for quality and potency to meet our exacting standards. While these practices come at a slightly higher cost to Niyogin, the freshness, potency and purity of Niyogin products is vigilantly protected and guaranteed.

Find out more information about Niyogin premium supplements at www.NIYOGIN.com

New Body, New You | Cotton Candy Magazine Workout With Celebrity Trainer David Buer

2011-01-04T04:15:00.000-05:00

Celeb Trainer David Buer gives Cotton Candy readers an in-home workout for a new you in 2011.

So you’ve made the pledge to get fit, feel the burn and create a healthier you.

Of course we’re ready to help you with your goal by giving you tips from an excellent personal trainer. Cotton Candy joined sexy celeb trainer David Buer in his uber chic studio in Atlanta.

Here now, Buer shares just a few at-home exercises that will get you into shape for the new year and help show off a new you. Read more at CottonCandyMag.com

Celebrity Personal Trainer David Buer on Fox News Atlanta | Wednesday's Child

2010-09-08T23:18:00.000-04:00

Keep up with Celebrity Trainer David Buer on Twitter for the latest fitness news, tips, trends and celebrity workout secrets that will give you the edge you need.

Celebrity Personal Trainer David Buer on Fox Atlanta Morning Show: Good Day Xtra | Male Bag Segment

2010-09-08T17:27:00.000-04:00

Keep up with Celebrity Trainer David Buer on Twitter for the latest fitness news, tips, trends and celebrity workout secrets that will give you the edge you need.

How To Get Your Own Bodacious Beach Butt!

2010-07-19T07:14:00.000-04:00

We spoke EXCLUSIVELY with celeb trainer David Buer on how to get your own perfectly toned beach butt!

Here are some tips and tricks from David, on how to get that bikini body back into shape: Read more...

Follow Celebrity Trainer David Buer on Twitter for the latest fitness news, tips and trends

Fenuxe Magazine Interview With Celebrity Trainer David Buer

2010-07-13T19:01:00.001-04:00

Celebrity trainer David Buer has worked with professional athletes, world champion fighters, actors, musicians, models, local Atlanta news anchors and corporate executives, so you’d never figure he was the fat kid who got picked on at the playground. After surviving the torments of youth as well as a horrific car accident, he rose to national prominence... Read more

Follow Celebrity Trainer David Buer on Twitter for the latest fitness news, tips and trends

Health and Fitness Reality Check: 'Don't' is Short for 'Donut

2010-04-17T09:26:00.019-04:00

Just this past week while traveling from New York to Atlanta I overheard a conversation between two travelers seated across from me at the lovely LaGuardia airport. The topic of the conversation was all too painfully common.

"How do I get a body like Kim Kardashian's without working out or watching what I eat?," the woman asked... l Read Post

Lack Of Time Is No Excuse Not To Exercise | Athletes and Celebrities Get Fit In 4 Minutes With Tabata Training

2010-02-15T18:49:00.002-05:00

Would you say I was crazy if I told you that a brief 4 minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance while leaving you with 23 hours and 56 minutes of the rest of your day to accomplish everything you have on your agenda?

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The Braced Squat: Ultimate Core Exercise For A Strong And Sexy Midsection

2010-02-12T12:07:00.002-05:00

NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness Studio in Atlanta.

The Braced Squat

The Braced Squat is a great exercise to consider incorporating into your current workout routine for enhancing core development, total body strength, stability and performance in athletic activities...

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Simple Exercises for Celebrity Results

2010-02-06T18:58:00.000-05:00

What do Lady Ga Ga, LL Cool J, Beyonce, Hugh Jackman, Halle Berry, Daniel Craig, Jessica Biel, Jennifer Lopez and Kim Kardashian all have in common, besides great lean physiques?

The answer: Some of the industries best personal trainers who design workouts to...

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Effects Of Training On Unstable Surfaces For Sports Performance

2010-02-06T18:50:00.007-05:00

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Sexier Legs With 5 Simple Exercises

2010-02-06T18:47:00.001-05:00

Whether its a swimsuit, skirt, shorts or evening gown, toned, firm and shapely legs, hips and buns are your ultimate accessory. Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym...

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Top Five List of Hollywood's Sexiest Bodies

2010-02-06T18:36:00.000-05:00

Fantastic physiques like Halle Berry's are not products of magic pills or trendy equipment promoted on late night infomercials, they are achieved with intense training, sound nutrition, sacrifice, discipline, determination and gallons of sweat. These great bodies are not only admired, envied...

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