Need tools to Detox Your Mind & Make Room for Positive Change? Check out my

guest blog post today on Personal Styling + Branding expert Sarah Ancalmo’s

“Clean Up Your Act” blog series. 

http://www.public-persona.com/2013/04/15/clean-up-your-act-de-clutter-your-mind/

 
Here is the first bit of the 7 tools to detox to give you a teaser:

In this crazy world of to-do lists, instant communication and electronic overload

many of us suffer with the inability to shut our minds off! Whether it is our stress

over all of our obligations, the limiting self-talk we constantly tell ourselves, the

rheumenation over the past or the fear of the future – we all need tools to help

us detox,  unwind and hit the pause button to clear out the junk and start fresh

again. These tools are simple and many of us know them already however, the

difference between those who are actually leading a healthy and functionable

life and those who are hanging on by a thread is that peace comes through

practice. If we don’t take action to create the lives we want then we are

committing through inaction to being a part of the rat-race. I don’t know about

you, but that is not the life I want for myself and I keep these simple strategies in

my back pocket ready to go to when I need to clear out my mind. Here are some

of my favorite methods for hitting the restart button and detoxing my mind:

Get the 7 tools here: http://www.public-persona.com/2013/04/15/clean-up-your-act-de-clutter-your-mind/

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What a great night on the panel topic of “Can Women Really Have it All?” So 

much fun to work with the heart-centered and inspiring, Christine Hassler.  

We discussed the demands on women’s lives as well as all of our desires to be

fully fulfilled personally, professionally and spiritually. I know I find it hard, but I

have worked really diligently to develop the different areas of my life that are

important to me. It was great to talk with the other panelists at the Christine 

Hassler event as well as the women in the audience to see how many similar

experiences we have and the tips and tools to make the best life ever!

 
For more info about Christine Hassler’s work: http://www.christinehassler.com/ 

and more on my view on this topic, check out my book, “A Woman’s Guide to

Having It All” on Amazon http://www.amazon.com/Womans-Guide-Having-Life-

Lessons/dp/0578099667.

I want to hear from you!

Do you think women CAN have it ALL?

Or everything but at different times?

Do you feel that this is a limiting belief that puts too much pressure on women?

How do you juggle all of your demands and take care of yourself?

I wrote my book, “A Woman’s Guide to Having It All, Life Lessons to Live By,” as

a love letter to the women of the world to focus on self-love and healing first,

because I believe this is where all abundance stems from. Having it all is really

about realizing you already have it all within yourself!

Please SHARE this post and leave me COMMENTS with your experiences! 

Also, sign up above on the right side to receive my FREE newsletter filled with

AMAZING tools to help you lead a more satisfying and balanced life!

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Ok, so I just completed my 1st spinning class and I survived! We will see how I

feel tomorrow, but this may be my new thing. The instructor was super high

energy and the music was jammin’! I broke out of my comfort zone!

I was consumed with work last week and things were getting a little TOO crazy

for me – so my inner coach said, “You got to get your butt some more exercise!”

So, I literally got my butt some exercise. 

Sometimes, heart-pumping, rigorous cardio is exactly what we need to hit the 

reset-button and get our energy back on track.  I have to admit it, I was a little

intimidated and nervous, but I pushed myself BEYOND my comfort zone by

making myself accountable. I told my friends and my kids that I was going to do

it and to visualize me taking the class, so there was no turning back!

Here are the tips I have gathered from my experience:
1. Wear black pants – you will sweat like crazy and you don’t want those funky sweat lines all over your pants
2. Bring Lots of Water
3. Bring a Towel
4. Go Early and tell the instructor you are a newbie and to give you a little extra love
5. Sit in the back where you can see the instructor, but you don’t feel self-conscious that people are watching you
6. Have Fun! Go at your own pace and remember this is your ride!

I hope sharing my story inspires you to break out of comfort into life’s adventure!

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Listen NOW to my fantastic interview by Tom Cunningham on the Journey to Success

radio show! The show’s purpose is to interview people who are making a difference in the

world. We’ll explore important aspects and areas of life including spiritual, physical,

mental, relationships, disabilities, and many more topics.

Tom Cunningham is a Napoleon Hill Foundation Certified Instructor and recently spoke at

the 2012 Napoleon Hill International Convention in Malaysia, sharing the stage with Deepak

Chopra who was the keynote speaker for the event.

Tom has Rheumatoid Arthritis from his jaw to my toes since age 5, 43 years now, and ave

had 4 hips, 4 knees and 2 shoulders replaced and been hospitalized about 40 times. He

also stands about 5’1” due to the heavy daily doses of the oral steroid prednisone that he

has to take to fight his arthritis.

We spoke about the following topics:

• Embracing Your Journey
• Overcoming Obstacles
• Identifying One’s Passion & Calling in Life
• Finding Happiness & Inner Peace

Please listen to the full interview here: http://www.tom2tall.com/Celia-Ward-Wallace.html

and leave your comments for me below.

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I am a Volunteer Mentor and I am so honored to have been selected by the EmpowHer

Institute as the Volunteer of the Month! My commitment with them is to volunteer ONLY

1-hour a month to mentor at-risk teens girls! If I can do 1-hour a month, so can you. There

are ways you can get involved whether near or far. You can get involved with EmpowHer

and you can get involved in your neighborhood. Everywhere you look there is need, you

just have to take the time to step outside of yourself and give back.

Check out the article here and the great work they are doing here:

http://conta.cc/W1dwRK

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~ Today’s Affirmation ~

“I forgive all those who have hurt me and I ask forgiveness for all those who I have hurt.”

Withholding forgiveness prevents those who have hurt you from releasing their bad charm

and evolving and prevents your heart from healing. Forgiveness lightens our heart. We

have all made choices that have caused pain to someone. We need to raise our

consciousness to remember that at any given moment, we were all doing our best from the

level of understanding that we had at that time. With this realization, we can begin to

forgive. We can begin to experience a healing of our heart and a lightening of the burdens

from the past. We can finally experience the emotional freedom we were created for!

Focusing on HEALING and FORGIVENESS creates perfect alignment with the light and

divinity within all of us!

The post Forgiveness: Ask for it & Give It – Heal your Heart! appeared first on .

Check out this great new interview with me in Kokoa Magazine about how to find your true purpose and passion in life. In this article I answer the following questions:

1. Many people find it hard to choose their passion. We are good at something but we don’t love to do it or on the flip side we are not good at something but we want to do it. How did you decide and what advice do you give to others that may be in that stage of their life?

2. You have a section called see beauty everywhere. What if you grew up and you were not exposed to beauty how does someone go about seeing it especially in the world we live in today?

3. Life is not fair why do you think some people struggle and others don’t?

4. Whats your advise for people who have a dream but don’t have the courage or resources to start it?

5. Having a vision is a great step. Sometimes we want to share our vision but we are unsure of whom we can trust with it. Should you write your vision down and share it or keep it to yourself?

6. What is one life lesson that you feel can help everyone achieve something in their life?

You can read the answers and more at: http://kokoamag.com/having-it-all/

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What is the Empowering Women Every Day community?

The Empowering Women Every Day community is a positive, inspirational, content driven women’s group based around self-love, love of others, faith in ourselves and our higher power and community creation and contribution. This group is focused on staying connected, encouraging each other and sharing our wisdom and life experience while expanding the Empowering Women Every Day movement. We are committed to spreading LOVE and LIGHT globally and empowering over 1,000,000 women!

What is the monthly Women’s Night Out Workshop?

This is the EWED community’s signature monthly event in Marina Del Rey, CA. The first part of the workshop features an in-depth review of a life lesson from A Woman’s Guide to Having it All by author and Certified Life Coach Celia Ward-Wallace.  After the lesson review participants break out into small groups where facilitators lead them through exercises.  In the last part of the workshop participants are asked to pair up and create a 30-day plan to achieve a personal goal. Following the workshop we sip and socialize!

Where can I find more info about upcoming events and register?

You can get more info and register for future events at http://wnomdr.eventbrite.com.

The post The Empowering Women Every Day Community – Check out the Pics!!! appeared first on .

What does one do when your life — and your entire financial situation– tanks

out? How do you rebuild your life without feeling like a complete failure and

manage a family too? Every wonder what my story is and how I got to this point?

This is my story of Rising Like a Phoenix From The Ashes. Lot’s of twist and turns for

sure and growing up along the way! Watch this 10 minute video that Stevie Wilson from

the LA Story filmed from the CA Women’s Conference.

Let me know your thoughts and if you can relate. You too can rise like a Phoenix from the

ashes, hopefully my story helps to motivate you! If you are inspired by my story, please 

SHARE with others and give me your COMMENTS so we can spread the love!

http://www.youtube.com/watch?v=-00Kd7kZtKQ

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