EAST side Burnet Rd and Downtown:
20 Min AMRAP:
400m Run
5 Sit Ups
4 Push Ups
3 Squats
2 Burpees
1 Pull Up

WEST side Burnet Rd and Downtown:
A) 12 mins to find Max Snatch
B) 12 min AMRAP:
7 Power Snatch
5 Push Ups
200m Run

The post 6.18 WOD: 20 Min AMRAP appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
3 Rds for Time:
40 Walking Lunges
20 Box Jumps (24/20)
10 Front Squats (155/105)
5 Muscle ups (Scaled: 1 scaled MU + 2 pull-ups)

WEST side Burnet Rd and Downtown:
18 Min AMRAP:
200m Run
100m Farmers Carry AHAP
200m Run
1 x BB Complex AHAP
3 Strict Press
5 Push Press
7 Front Squat

The post 6.17 WOD: Rounds for Time appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
A) 12 Minutes to find 1 RM Power Clean
B) 4 Rds for time:
30 High Box Step ups
7 Dual Strict KB press
10 Burpees

WEST side Burnet Rd and Downtown:
A) 5 rds NFT:
3 BB Floor Press
10 Strict Rows
B) For Time:
10-1 Pull ups
1-10 sumo DL (185/125)

The post 6.14 WOD: Power Cleans appeared first on CrossFit Central.

EAST Side Burnet Rd and Downtown:
A) 12 Minutes to find 1RM Power Clean
B) 3 Rounds for Time:
50 Air Squats
5 HSPU’s
10 Hang Power Cleans (~65%)

WEST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
3 BB Floor Press
10 Strict Ring Rows
B) 2 Rounds for Time:
400 m Run 
20 American Swings (55/35)
20 DB PP (55/35)
10 Burpees
10 T2B

The post 6.13 WOD: Power Cleans appeared first on CrossFit Central.

WEST side Burnet Rd and Downtown:
Benchmark
A) AHAP – EMOM x 10
1 Clean
1 Hang Power Clean
1 Jerk
B) 5 Rounds for Time:
7 Shoulder 2 Overhead (165/115)
10 Burpees 

The post 6.12 WOD: Benchmarks appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
Benchmark: EMOM x 10 AHAP
1 Clean 
1 Hang Power Clean
1 Jerk
THEN: 5 Rounds for Time
7 Shoulder to OH (165/115)
10 Burpees 

WEST side Burnet Rd and Downtown:
A) 5R/5L SA KB squat in rack AHAP + 4 TGUs
B) 3 Rounds For Time:
50 Air Squats
5 HSPU
10 Hang Power Cleans (65%)

The post 6.11 WOD: Benchmark appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
18 Min AMRAP:
200m Run
100m Farmer Carry AHAP
200m Run
1x BB Complex AHAP
3 Strict Press
5 Push Press
7 Front Squat 

WEST side Burnet Rd and Downtown:
3 Rounds for Time:
40 Walking Lunges
20 Box Jumps (24/20)
10 Front Squat 
5 Muscle Ups (155/105)

The post 6.10 WOD: AMRAP appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
3 BB Floor Press
10 Strict Ring Rows
B) 2 Rounds for time:
400m Run
20 American Swings (55/35)
20 DB PP (55/35)
10 Burpees
10 Toes 2 Bar

WEST side Burnet Rd and Downtown:
A) 5×5 Push Press
B) 5×3 Push Jerk 
THEN: 7 min AMRAP
Max rep Bear Complex (95/65) – reps end when you set the bar down

The post 6.7 WOD: Not For Time appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
CrossFit Total
Dead Lift 5-3-1-1-1
B) Coaches Choice

WEST side Burnet Rd and Downtown:
A) 5×5 Push Press 
B) 5×3 Push Jerk
THEN: “Grace”
30 Ground to OH (135/95)

The post 6.6 WOD: CrossFit Total, Part 2 appeared first on CrossFit Central.

EAST side Burnet Rd and Downtown:
CrossFit Total
Dead Lift 5-3-1-1-1
B) Coaches Choice

WEST side Burnet Rd and Downtown:
30′s Regional WOD:
30 Wall Ball 
30 Chest to Bar 
30 Pistols 
30 DB Snatch (70/50)

The post 6.5 WOD: CrossFit Total, Part 2 appeared first on CrossFit Central.