CENTRAL FLORIDA OUTDOOR MARKETS

Dellagio, Friday, Jan.22, 2010....4pm-9pm

2010-01-19T22:00:00.000-05:00

January 22 from 4pm-9pm at the Dellagio, Dr.Phillips

SIGN UP FORM

Vendor name ___________________________

Business name (if applicable) _________________________

Address___________________________

City_________ State_____________

Zip code_________

Phone___________

Cell _____________

Email____________________

Proposed items for sale: (email omar.caiola@yahoo.com 1-3 photos of items for sale and display)

____________________________________________________

COPY AND PASTE THIS INFORMATION AND EMAIL IT TO omar.caiola@yahoo.com or call 407-459-3149 FOR IMMEDIATE CONSIDERATION.

Insight Magazine January Edition

2010-01-19T21:57:00.001-05:00

What Exactly is “Eating Right?”

So you’ve made the resolution. Again. This is the year that you are going to diet, exercise and eat right to improve your overall health. But with all that positive self-talk, have you stopped to really consider what “eating right” actually is? It’s more than just what you eat, but when and how you eat it.

The first thing to remember when planning your new lifestyle is that there is no one “right” way of eating. “Different things work for different people depending on their current health and medical status, lifestyle, culture and food preferences,” says Sharon Bartfield, a registered dietician and nutritionist with the YMCA of Central Florida. More than just losing weight and gaining energy, Bartfield says that eating a healthy diet by consuming a variety of nutrient dense foods in the proper balance will help to maintain or improve overall health and prevent chronic disease. “This allows for consumption of a variety of foods, but in moderation,” she says.

“Eating a more healthful diet does not mean deprivation,” says Bartfield. “I encourage anyone who is striving towards creating a more healthful diet to learn about how to prepare foods in a more healthful way without sacrificing flavor and time.”

You should start by eating more whole foods that are less processed, such as fresh produce. “These days one of my biggest sellers is fresh produce,” says Omar Caiola, president of Central Florida Outdoor Markets. Caiola’s company holds several farmers markets every week and has seen a recent boom in the amount of organic and homemade products people are buying. “They don’t have a lot of the chemicals and fillers found in their mass produced counterparts. We are selling so much that in our Nona Farmers Market we are adding a second produce vendor to keep up with demand,” he says.

But changing a majority of what you eat isn’t enough. You also have to change how you eat. For one, you should put protein and fiber in each meal and snack. “This provides more ’staying power’ to keep you satisfied longer,” says Bartfield. Speaking of snacks, you should schedule snacks between meals if you are going more than three or four hours until you eat your next meal. “Make sure your snack has both a good carbohydrate and protein such as low fat yogurt and fruit,” she says.

More than anything else, it’s important to remember that changing your habits needs to be considered a new way of living, not a short term plan. “One thing is for sure though,” Bartfield says. “The combination of a healthful diet and exercise is the key to long term success.”

Take a look at Bartfield’s complete Tip Sheet to healthy eating here:

Consider eating early: Start the day with breakfast. This provides the fuel for your body to get started for the day and will prevent over consumption of calories later in the day.

Eat regularly: Don’t skip meals. Getting “over hungry” leads to “over eating.”

Put protein and fiber in each meal and snack. This will provide more “staying power” to keep you satisfied longer.

Eat half: We have entered the realm of “portion distortion.” Today’s portions are far more servings than what your body needs. If you are eating out, consider eating half and taking the other half home.

Slow down: It takes time for the brain to perceive the food that enters your digestive system. Give yourself at least 20 minutes before reaching for more food. This way you might realize that you are not truly hungry anymore.

Sleep more: Research has shown that getting eight hours of sleep per night can result in less weight gain. When we don’t get enough sleep, our bodies try to compensate for lack of energy by eating more. There are also hormones involved that encourage more eating.

Try scheduling your snacks between meals: Especially if you are going for more than three or four hours until you get to eat your next meal. This will help prevent you from getting ravenous and over eating. Still pay attention to portion sizes and calories. Some examples of snacks can be some low fat yogurt and fruit, a piece of string cheese and a banana, a small apple and 1 tablespoon of peanut or almond butter, 1 ½ ounces of nuts (walnuts, almonds, pistachios, etc.). I often recommend that people pack there snacks and take them with them so they are not tempted to consume less healthful choices that are around them.

Article by Corey Gehrold

EAST ORLANDO SUN NEWSPAPER ARTICLE

2010-01-10T22:32:00.002-05:00

Lake Nona enjoys new market

Jan. 7, 2010

Handmade jewelry, fresh pasta, seafood and vegetables, orange trees, gourmet coffee and airbrush tattoos can all be found at the new Lake Nona Outdoor Market, open every Sunday along Narcoossee Road.
Photos by Megan Stokes

By Megan Stokes
Sun Staff

Ina Denton spent a recent Sunday afternoon sipping gourmet coffee, browsing homemade jewelry and showing off her Labrador-mix, Leo, to neighborhood children at the new Lake Nona Outdoor Market.

"You can really tell people have been hungry for this," she said of the developing community. "We are Winter Park Farmers' Market wannabes. If we can bring that style and range of products to this area it will be a real boon for Lake Nona."

This is East Orlando's third farmers market, joining ranks with the Waterford Lakes market held Saturday mornings and the Avalon Park market held the second Sunday of each month. Omar Caiola, the person behind this and five other developing farmers markets in Central Florida, said it takes at least three months to get a steady market following. This was evident on a recent Sunday in the La Vina Plaza on the corner of Dowden and Narcoossee roads where the market is held from 10 a.m. to 4 p.m.

A small crowd of curious visitors perused the healthy selection of vegetables, unique sauces from local business Chef Robby, rows of pure honey and snack vendors who sold kettle corn, sandwiches and hot dogs.

"I bought two things already and I've only passed the first few tents," said Diane Kirton, who lives in Moss Park. "By the time I get to the end my purse will be empty."

Gita Smith, owner of Chic Fashions, which sells homemade glass pendent jewelry, said the market was slow but that she believes more people will come once the word spreads.

"It is good for the neighborhood, getting the people out and mingling. It helps them get a sense of community. It's a local place where you can get local products," said the East Orlando resident.

Caiola said he hand-picked 35 vendors he knew from existing farmers markets. He said their experience has taught them how to build successful markets and they'll tough out the first few months, which tend to be slower.

"It is a work in progress," he said. "I am working with professionals who come back because they see the potential in the market."

One vendor is using the market as a launching pad for a business that is planned to open this February. Deborah Theroux, owner of JonDe Gourmet Coffee and the future JonDe Cafe, started selling coffee and baked goods in 2008. Noticing a lack of trendy, upscale cafes in Lake Nona, she decided to set up shop within the La Vina Plaza.

"The farmers market is a wonderful avenue to bring news to the community. Seeing the smile on peoples' faces when they taste a good gourmet coffee makes me optimistic for opening day," she said.

Another key to success, said Caiola, is reaching out to community businesses and organizations and offering fundraising and partnership opportunities.

"Honestly if you don't get involved in the communities you're serving it's not going to work out," he said.

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MYSTIC DUNES RESORT OPEN AIR MARKET

2010-01-03T19:31:00.002-05:00

WE WILL BE OPEN ON JAN. 4, 2010 AT MYSTIC DUNES FROM 10AM-2PM.

HOLIDAY SCHEDULE

2009-12-18T17:02:00.001-05:00

WE WILL NOT OPEN THE FOLLOWING MARKETS FOR THE HOLIDAY SEASON.

SATURDAY, DEC. 26 AT LAKE BUTLER
SUNDAY, DEC. 27 AT LAKE NONA

WE WILL BE BACK FOR MYSTIC DUNES ON MONDAY, DEC. 28 FROM 10AM-2PM

WEEKENDS/WEEK MARKETS & EVENTS

2009-12-17T18:27:00.005-05:00

SATURDAYS
Shoppes at Lake Butler/Windermere, 9:00 am- 2:00 pm
4008 Winter Garden/Vineland Road
Orlando, FL., 34787

SUNDAYS
LaVina Plaza at Lake Nona, 10:00 am- 4:00 pm
9001 Narcoossee Road
Orlando, FL., 32827

MONDAYS
Mystic Dunes Timeshare Golf & Resort, 10:00 am- 2:00 pm
7900 Mystic Dunes Lane
Celebration, FL. 34747

DR.PHILLIPS JINGLE JAZZ IS CANCELLED

2009-12-17T14:33:00.000-05:00

Due to bad weather coming our way we had to cancel the Jingle Jazz event in the Dellagio, Dr. Phillips scheduled for Friday, Dec.18th.
We will re-schedule. Thank you.

THE EMAIL POSTED BY THE DIRECTOR OF ACTIVITIES FOR MYSTIC DUNES

2009-12-16T22:25:00.002-05:00

Good Afternoon and Happy Holidays!

First and foremost, I would like to thank all of you for your partnership in ensuring the success of the parade next Tuesday. This unique memorable experience for our clients is sure to be great exposure for you!

The resort will be rockin’ next week with 100% occupancy, which means over 4000 people staying on property! Our parade has been advertised in the Mystic Dunes Tribune, will be advertised at the Monday Night Welcome Party (when our clients assist with decorating carts) and also in a voice blast that will go out to all villas on Monday afternoon.

Currently, we have the following sponsors committed to attend with promotional vehicles and collateral/candy to hand out to the clients:

Universal Studios
Pirates Dinner Adventure
Wonder Works
Disney
SeaWorld
Medieval Times
Wet N Wild
Osceola Fire Department
12 decorated golf carts from Mystic Dunes

We are going to have a blast honking our horns and greeting our clients as we drive up and down Mystic Dunes Lane. Once you arrive here on Tuesday at 9:45am, follow the signs to the appropriate parking lot where we will depart from.

If you have any questions day-of, feel free to call me on my cell phone at 407-920-9139.

(We will also have an Open Air Market taking place with local vendors selling items, so you may want to build in a little time to check that out before you return to work. J)

We look forward to having you!

Thanks again,

Paige Moriarty

Director of Activities

Mystic Dunes Resort and Golf Club

7900 Mystic Dunes Lane

Celebration, Florida 34747

ph. 407.396.1311 ex. 50148

fax. 407.787.5648

FRIDAY'S WEATHER

2009-12-16T08:00:00.001-05:00

HAVE YOU GUYS BEEN WATCHING THE WEATHER FOR FRIDAY?

I KNOW YOU GUYS AND OTHER VENDORS HAVE DELICATE AND EXPENSIVE PIECES.

WHAT DO YOU THINK ABOUT THE WEATHER COMING OUR WAY FOR FRIDAY?

ALSO TAKE INTO CONSIDERATION THE LARGE PA SYSTEM AND MICS WE HAVE ARRANGE FOR FRIDAY. AND IF THE WEATHER IS NOT CLEAR, PEOPLE WILL NOT BE SHOPPING OUTDOORS.

LET'S ALL LOOK AT THE WEATHER VERY CLOSELY TODAY.

I WILL BE ON THE ROAD TODAY, PLEASE CALL MY CELL TO DISCUSS THE WEATHER.

OMAR, 407-459-3149

DEC.18 FROM 4-9 PM AT THE DELLAGIO IN DR.PHILLIPS--FREE EVENT---

2009-12-15T21:01:00.002-05:00

EAST ORLANDO SUN NEWSPAPER INTERVIEW

2009-12-10T12:34:00.000-05:00

I was just interviewed by the East Orlando Sun Newspaper regarding the market in Lake Nona. They will be there this Sunday checking us out and talking to the vendors. Good things are happening and will continue to happen. Omar.

NEW THINGS ARE HAPPENING.

2009-12-04T23:42:00.006-05:00

We have a lot going on for december and january.

saturdays, 8-2pm at lake butler/windermere, 4008 winter garden/vineland rd., orlando, fl. 34787.

we just partnered up with the “southwest orlando bulletin newspaper” in placing ads and doing editorials with them. the beginning of january will be the soonest our ads start coming out. the paper has a circulation of over 35,000 and serves the areas of dr.phillips, windermere/isleworth, kirkman, winter garden, metrowest, sw orlando, gotha and ocoee. we will also be posting signs along the roads and sidewalks along with a large hanging banner on the corner. the ads, the signs, the online advertising and word of mouth will make this market a success.

sundays, 10-4pm at lavina in lake nona, 9001 narcoossee rd, orlando, fl. 32728

we partnered up with “insight magazine” in placing ads and doing editorials. the ads will start in the beginning of january. the magazine has a direct mail circulation of over 20,000 with the average income of $85k or above and to over 1,000 small to medium size businesses. direct mailed in 4 different zip codes including lake nona and innovation way corridor. ciculated to over 100 business locations throughout the distribution area and beyond. i will also begin to attend weekly networking breakfasts in lake nona to help spread the word. we have begun incorporating music with the markets and will begin to hire live acts.

mondays(starting dec.28), 9-1pm at mystic dunes resort, 7900 mystic dunes lane, celebration, fl. 34747

we are officially signed and confirmed for this market. our first event here will be on tuesday, dec.22 from 9-1pm. i signed us up for tuesday because they are having their “golf cart parade” and i thought it would be a great way to get noticed and let people know that we will be there every monday morning. some of the people sponsoring this parade are universal studios and the orlando fire dept. we will be posted near the front gate with signs on the median and a large hanging banner. mystic dunes has their activity/evenst calendar that gets distributed to all of their guests and units via magazine and internet. we are showcased on it.

FRIDAY, DEC. 18, 2009, 4PM-9PM...JINGLEJAZZ AT THE DELLAGIO, DR.PHILLIPS

2009-12-04T22:03:00.007-05:00

We are actively looking for more arts and crafts vendors looking to join us for this event in Dr. Phillips. It will be an outdoor event in an amazing area in Dr.Phillips, Florida.
This can generate a nice cash flow right before the holidays. We can fit over 50 vendors in the allotted space given. We will have live acts performing along with numerous models displaying the latest fashions. We are also asking the vendors to decorate their tents with Christmas lights. The winning tent will take home a Christmas basket valued at over $350. We are also asking our vendors to dress in either white and red or both if you like. We want to put a good showing and look uniformed. For this event we are asking that you PRE-PAY to reserve a spot. The price for VENDORS is $35. Please see me or call me for more information.
Thanks, Omar 407-459-3149

LAKE BUTLER/WINDERMERE IS A "GO"

2009-12-04T21:50:00.001-05:00

Regardless of the weather we are still going to set-up at Lake Butler/ Windermere on Saturday from 8am-2pm.
We might adjust the times, but we will be there.
I will be there by 6am, call me at 407-459-3149 to get a weather update if you are thinking of joining us.
I also understand for those who choose not to come out, these thing happen sometimes and we just have to roll with the punches.
Omar

WANTED!!!!! Vendors for farmers markets in Central Florida.

2009-12-02T19:20:00.001-05:00

We are actively searching for vendors who supply Fresh Herbs, Fruit and Nuts, Cheeses, and Olive Oils also Organic products and Baked Goods to enhance our markets. Respond to this blog or contact Omar at 407-459-3149

2009-11-28T19:16:00.001-05:00

RESERVE YOUR SPACE NOW WITH PAYPAL

2009-11-26T09:58:00.001-05:00

We have added a PayPal feature to our blog which allows you to pay in advance for your space and allows us to hold it for you (location of spot will be determined by the market manager).
The benefits of using PayPal are numerous....

It gives the market manager a more accurate gauge of the number of vendors attending next week's markets.
It allows you to put the charge on your business credit card.
Helps with electronic record keeping.
Guarantees your spot at the market. (Location of spot will be determined by the market manager)
One less thing to do on the day of the market.

HAPPY THANKSGIVING EVERYBODY

2009-11-26T09:25:00.003-05:00

We want to wish everyone a happy and safe Thanksgiving.
Omar and Yvette

GREAT FIRST DAY AT LA VINA IN LAKE NONA.

2009-11-23T09:35:00.006-05:00

Good Morning Everybody,
I wanted to say "THANK YOU" for all of the vendors that came out and participated in the LaVina Market in Lake Nona yesterday. I have received an enormous amount of positive feedback from the community and the other vendors.
A new market in a new location will always need a tweaking here and there until we become stable. We all need to work together to make this market and all of our other markets a success. We need to discuss issues as they come up and resolve them in a professional manner. All in all, yesterday was a great start.

We are still looking for the following........
- FRESH BREAD, BANANA BREAD VENDOR
- NUT AND DRY FRUIT VENDOR
- DRY PASTA VENDOR
-A LARGE PLANT VENDOR
-CHEESE VENDOR
-OLIVE OIL VENDOR
-BAKED GOODS
-TEA VENDOR
-FRESH HERBS
-FACE PAINTER/BALLOON ARTIST FOR THE KIDS
-MORE GREEN AND ORGANIC VENDORS

Thank you everyone.....Omar

WANTED!!!!!

2009-11-21T21:53:00.000-05:00

We are looking for two plant/flower vendors for our LaVina at Lake Nona market. We have an ideal location in the market for this vendor. You will need to have enough merchandise to fill up a gazebo in the center of the market. You will be a feature vendor for this special market. Call us at 407-459-3149 if you would like to be considered. Thank you

Omar Caiola
President
407-459-3149
RA.NE Production and Events, LLC
Central Florida Outdoor Markets, LLC
www.centralfloridaoutdoormarkets.blogspot.com

IMPORTANT MARKET UPDATES

2009-11-19T21:31:00.000-05:00

We have been going through some new changes as a company.
As of today we need to scale back the opening of our Lake Butler/Windermere Market to SATURDAY, DECEMBER 5, 2009 FROM 8AM-2PM.
We realize that some of you out there might be disappointed,,,,, We hear you!!!
And understand that we would not have made this move unless we felt it would be the best thing for our market, our vendors and our customers.
On a brighter note, we are closer to finalizing a deal with a weekday market.
LaVina at Nona market is still a big "GO" for this Sunday from 10am-4pm.
You will be seeing signs along the sidewalks combined with a large banner hanging near the market site of LaVina.
We as a company feel blessed to work with an amazing group of vendors who understand the business we are all in. We "THANK YOU ALL" for your understanding and patience.
God Bless.

WELCOME OUR NEWEST VENDORS

2009-11-16T20:00:00.006-05:00

INTERIOR GREENERY, Grade "A" commercial quality green "house plants'
THE WHITE HORSE, INC.,100% Natural Sea Shell rings
SHAPE BY ARDYSS
TIA CHIPS
MAMA DOGS VENDING, Hot dog vending cart
CHATEAU EIEIO, Chateau Confections
SCHEIDELS PRODUCE, Produce, fruits, nuts and citrus
WINTER PARK HONEY, www.winterparkhoney.com, Local raw, unfiltered honey, artisan honey, hive products
GRILLICIOUS
CUORE DI MODA, Handmade beaded necklaces, earrings, bracelets and handmade pillows
CLASSY CAKES AND CANDIES CORP., Rum cakes, chocolates, lollipops and bouquets
JONDE GOURMET COFFEE
THE BABY EXPRESS
KAMINSKI & LOVELL VENDING, LLC, Veggie dogs, veggie burgers
XOCAI HEALTHY CHOCOLATE
J & K ITALIAN ICES
SCHAEFFER, Christmas jewelry and Gator Fan jewelry
FRANS MARKETPLACE, British pies, olive salad, garlic spread, sun-dried tomato pesto
TROLLEY CAR PIZZA, Pizza soda, water
RODRIGUEZ, Coconut, wood, beaded and glass jewelry
CHEF ROBBY, Specialty sauces, salad dressings and seasoning
CHIC FASHIONS, Glass Jewelry, Seashell Jewelry, Fashion Jewelry and accessories
CHARLEE'S DOGS
ROGER'S, Fruits, vegetables
JEWEL EARTH, Fashion jewelry and accessories
SWEET STITCHES SHOP, Embroidered and monogrammed items
MARY KAY COSMETICS, Cosmetics and skin care
DUREAULT, Sno-cones, shaved ice in cups
ALL AMERICAN BBQ AND GRILL
SCENTSY, INC., Wickless candles
LATIN CREATION

NEW MARKETS UPDATE

2009-11-15T08:35:00.004-05:00

NEW OUTDOOR MARKETS COMING IN NOVEMBER

Saturday, Dec. 5, 2009 from 8-2 pm at Lake Butler/Windermere

4008 Winter Garden/Vineland Rd.

Winter Garden, Fl. 34787

Sunday, Nov. 22, 2009 from 10-4 pm at La Vina in Lake Nona

9001 Narcoossee Rd.

Orlando, Fl. 32827

We will have over 50 vendors with fresh produce, flowers, plants, baked goods, arts & crafts, fresh coffee and entertainment for the entire family to enjoy.

We welcome everyone to come out and enjoy what we have to offer.

FOR BOOTH RENTAL INFORMATION AND VENDOR QUESTIONS, PLEASE CALL OMAR AT 407-459-3149

OR EMAIL HIM AT OMAR.CAIOLA@YAHOO.COM

CAN'T SEEM TO SLEEP,,,,REALLY EXCITED!!!!!

2009-11-13T09:40:00.000-05:00

We are about one week away from our newest markets to open up. It almost feels like I'm about to be a new daddy all over again. The response I have been receiving from the communities and organizations involved have been extremely supportive and positive. The weather has been absolutely gorgeous the past few weeks for outdoor markets. We will also be having a drop off box for food, toys and clothing you want to donate. We work with shelters and organizations with donations. I Thank everyone and remember, MAKE EVERYDAY GREAT!!!
God Bless

NEW MARKETS/EVENTS COMING!!!!!!

2009-11-12T20:30:00.019-05:00

We have a few new and exciting events/markets coming up in the months of November and December.
All events listed below are still accepting vendor applications. Contact us for details.

1. Saturday, Dec. 5, 2009

Shoppes at Lake Butler/Windermere Outdoor Market, 8-2pm---WEEKLY---

4008 Winter Garden/Vineland Road, Winter Garden, FL. 34787

2. Sunday, Nov. 22, 2009
LaVina Plaza in Lake Nona Outdoor Market, 10-4pm---WEEKLY---

9001 Narcoossee Road, Orlando, FL. 32827

4. Friday, Dec. 18, 2009 (Final details coming soon)
"Dr.Phillips JingleJazz 2009" at Dellagio, Dr. Phillips, 4-9pm

7940 Via Dellagio Way, Orlando, FL 32819

5. Tuesday, Dec. 22, 2009 (We will be tied into a parade that day, expect large crowds)

Mystic Dunes Resort from 9am-1pm---WEEKLY(FINAL DETAILS COMING SOON)---

7900 Mystic Dunes Lane, Celebration, FL. 34747

6. College Park Market details coming soon!!!!!!