tag:blogger.com,1999:blog-19154232232428555392011-12-10T04:20:33.161-05:00A certified personal trainer take on balancing physical health, healthy eating, and emotional health.Certifiably Fitnoreply@blogger.comBlogger65125CertifiablyFithttp://feedburner.google.comtag:blogger.com,1999:blog-1915423223242855539.post-41076982734013618372010-07-27T08:29:00.000-04:002010-07-27T08:29:58.230-04:002010-07-27T08:29:58.230-04:00Do you miss reading my posts? Well you don't have to anymore because I am still blogging, I just now am self hosting at my new site. Start following me over there at: Hope to see you there!<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/XB-9Elfl7TK368K8XO6W8R2xeaM/0/da"><img src="http://feedads.g.doubleclick.net/~a/XB-9Elfl7TK368K8XO6W8R2xeaM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/XB-9Elfl7TK368K8XO6W8R2xeaM/1/da"><img src="http://feedads.g.doubleclick.net/~a/XB-9Elfl7TK368K8XO6W8R2xeaM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=h-Im1VG659k:_6XsadS_nOA:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=h-Im1VG659k:_6XsadS_nOA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=h-Im1VG659k:_6XsadS_nOA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=h-Im1VG659k:_6XsadS_nOA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/h-Im1VG659k" height="1" width="1"/>Certifiably Fitnoreply@blogger.com1http://certifiablyfit.blogspot.com/2010/07/miss-reading-my-posts-find-me-on-my-new.htmltag:blogger.com,1999:blog-1915423223242855539.post-41887345000010846962010-07-19T09:01:00.000-04:002010-07-19T09:01:54.902-04:002010-07-19T09:01:54.902-04:00Good morning everyone! So here is the big announcement that I have been talking about for a while now. For those of you who have mentioned that you would be interested in training with me this will...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/BXmTefS5wZX7YlkJVnyNm6aUfSA/0/da"><img src="http://feedads.g.doubleclick.net/~a/BXmTefS5wZX7YlkJVnyNm6aUfSA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BXmTefS5wZX7YlkJVnyNm6aUfSA/1/da"><img src="http://feedads.g.doubleclick.net/~a/BXmTefS5wZX7YlkJVnyNm6aUfSA/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=FftO9GoyHCo:I6C4O9I04Tg:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=FftO9GoyHCo:I6C4O9I04Tg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=FftO9GoyHCo:I6C4O9I04Tg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=FftO9GoyHCo:I6C4O9I04Tg:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/FftO9GoyHCo" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/07/big-announcement-launching-of.htmltag:blogger.com,1999:blog-1915423223242855539.post-15636117845268885672010-06-06T06:14:00.000-04:002010-06-06T06:14:39.261-04:002010-06-06T06:14:39.261-04:00Good morning everyone! So I haven't been posting too much lately but there is a very good reason for this. I'm working on a new project which involves me banking some of the posts I have been...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/rlN_pwlSiYQj7uUOZDvvfVHNgQU/0/da"><img src="http://feedads.g.doubleclick.net/~a/rlN_pwlSiYQj7uUOZDvvfVHNgQU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rlN_pwlSiYQj7uUOZDvvfVHNgQU/1/da"><img src="http://feedads.g.doubleclick.net/~a/rlN_pwlSiYQj7uUOZDvvfVHNgQU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=kcZtmtBEnTk:dJXmXVE51ns:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=kcZtmtBEnTk:dJXmXVE51ns:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=kcZtmtBEnTk:dJXmXVE51ns:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=kcZtmtBEnTk:dJXmXVE51ns:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/kcZtmtBEnTk" height="1" width="1"/>Certifiably Fitnoreply@blogger.com10http://certifiablyfit.blogspot.com/2010/06/big-things-are-happening.htmltag:blogger.com,1999:blog-1915423223242855539.post-86527317364493251892010-05-28T10:05:00.000-04:002010-05-28T10:05:44.971-04:002010-05-28T10:05:44.971-04:00When I ride my bike outside part of my route includes riding through a graveyard. People always look at me weird when I share this information. For me it’s not creepy at all and I look at it as...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/F91sVKQzJXKhGglXlJmRy3wZPwM/0/da"><img src="http://feedads.g.doubleclick.net/~a/F91sVKQzJXKhGglXlJmRy3wZPwM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/F91sVKQzJXKhGglXlJmRy3wZPwM/1/da"><img src="http://feedads.g.doubleclick.net/~a/F91sVKQzJXKhGglXlJmRy3wZPwM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=DtaKuz38lnM:ub6WscK4mMc:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=DtaKuz38lnM:ub6WscK4mMc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=DtaKuz38lnM:ub6WscK4mMc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=DtaKuz38lnM:ub6WscK4mMc:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/DtaKuz38lnM" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/05/reflections-from-graveyard.htmltag:blogger.com,1999:blog-1915423223242855539.post-1633458026282647542010-05-26T14:05:00.000-04:002010-05-26T14:05:19.360-04:002010-05-26T14:05:19.360-04:00Good afternoon everyone! Are you a Healthy Journey Success Story? I'm looking to interview those of you who have changed your health status for the better. So whether you have met your goal...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/Lu6lzmYOzAR2vbVrziPrBSLeIeM/0/da"><img src="http://feedads.g.doubleclick.net/~a/Lu6lzmYOzAR2vbVrziPrBSLeIeM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Lu6lzmYOzAR2vbVrziPrBSLeIeM/1/da"><img src="http://feedads.g.doubleclick.net/~a/Lu6lzmYOzAR2vbVrziPrBSLeIeM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=D_1Xx1o7EXM:8lFCszZ0TZU:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=D_1Xx1o7EXM:8lFCszZ0TZU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=D_1Xx1o7EXM:8lFCszZ0TZU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=D_1Xx1o7EXM:8lFCszZ0TZU:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/D_1Xx1o7EXM" height="1" width="1"/>Certifiably Fitnoreply@blogger.com0http://certifiablyfit.blogspot.com/2010/05/call-for-healthy-journey-success.htmltag:blogger.com,1999:blog-1915423223242855539.post-9051228678914678912010-05-20T13:17:00.000-04:002010-05-20T13:17:44.433-04:002010-05-20T13:17:44.433-04:00Well I am finally home after having to be away for a couple days for work. I’ll be honest traveling for work always throws a couple challenges at me when it comes to staying on track with my healthy...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/4i2rZEaPs_k8PzSXlUj4iJCqsmI/0/da"><img src="http://feedads.g.doubleclick.net/~a/4i2rZEaPs_k8PzSXlUj4iJCqsmI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4i2rZEaPs_k8PzSXlUj4iJCqsmI/1/da"><img src="http://feedads.g.doubleclick.net/~a/4i2rZEaPs_k8PzSXlUj4iJCqsmI/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=CSNvk30uC5U:m1YA0SyYeI8:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=CSNvk30uC5U:m1YA0SyYeI8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=CSNvk30uC5U:m1YA0SyYeI8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=CSNvk30uC5U:m1YA0SyYeI8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/CSNvk30uC5U" height="1" width="1"/>Certifiably Fitnoreply@blogger.com9http://certifiablyfit.blogspot.com/2010/05/business-trips-healthy-style.htmltag:blogger.com,1999:blog-1915423223242855539.post-25449497002049133942010-05-15T09:29:00.000-04:002010-05-15T09:29:13.357-04:002010-05-15T09:29:13.357-04:00And the Winner to the ‘Don't Drink ___, Drink WAT-AAH!’ Giveaway is…. GINA from THE CANDID RD&nbsp; who left the following comment: “Very cool!!! I didn't know about this, thanks for the info. I...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/LINdwDpd-w3fGgdbM_J4OxQxDAk/0/da"><img src="http://feedads.g.doubleclick.net/~a/LINdwDpd-w3fGgdbM_J4OxQxDAk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LINdwDpd-w3fGgdbM_J4OxQxDAk/1/da"><img src="http://feedads.g.doubleclick.net/~a/LINdwDpd-w3fGgdbM_J4OxQxDAk/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0iH-w7xmJkA:jEznHAbcIR4:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0iH-w7xmJkA:jEznHAbcIR4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0iH-w7xmJkA:jEznHAbcIR4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0iH-w7xmJkA:jEznHAbcIR4:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/0iH-w7xmJkA" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/05/winner-to-dont-drink-drink-wat-aah.htmltag:blogger.com,1999:blog-1915423223242855539.post-11298637991705807432010-05-13T11:31:00.000-04:002010-05-13T11:31:45.462-04:002010-05-13T11:31:45.462-04:00Yes I watch this show. And yes, I have watched every single season and probably will watch it until they take it off the air. Sometimes people are surprised to learn that about me because I am the...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/va0MuUBe-FkSNZ9uctAy4BShA8o/0/da"><img src="http://feedads.g.doubleclick.net/~a/va0MuUBe-FkSNZ9uctAy4BShA8o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/va0MuUBe-FkSNZ9uctAy4BShA8o/1/da"><img src="http://feedads.g.doubleclick.net/~a/va0MuUBe-FkSNZ9uctAy4BShA8o/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BwZ8QbCYk5E:kdS6lJ8hDYY:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BwZ8QbCYk5E:kdS6lJ8hDYY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BwZ8QbCYk5E:kdS6lJ8hDYY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BwZ8QbCYk5E:kdS6lJ8hDYY:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/BwZ8QbCYk5E" height="1" width="1"/>Certifiably Fitnoreply@blogger.com8http://certifiablyfit.blogspot.com/2010/05/my-lovehate-relationship-with-biggest.htmltag:blogger.com,1999:blog-1915423223242855539.post-87599082477227275342010-05-12T14:36:00.000-04:002010-05-12T14:36:18.525-04:002010-05-12T14:36:18.525-04:00So there has been something on my mind lately as I read the many blogs that outline the personal weight loss/health journeys. I see those who seem to be struggling the most seem to be trying to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/KSdRyUwE-FHgkKsv9vCmKliOPF0/0/da"><img src="http://feedads.g.doubleclick.net/~a/KSdRyUwE-FHgkKsv9vCmKliOPF0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KSdRyUwE-FHgkKsv9vCmKliOPF0/1/da"><img src="http://feedads.g.doubleclick.net/~a/KSdRyUwE-FHgkKsv9vCmKliOPF0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=xlid3pM7NBI:WgaLaCHB124:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=xlid3pM7NBI:WgaLaCHB124:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=xlid3pM7NBI:WgaLaCHB124:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=xlid3pM7NBI:WgaLaCHB124:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/xlid3pM7NBI" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/05/have-you-ever-considered-personalizing.htmltag:blogger.com,1999:blog-1915423223242855539.post-79931891204393369862010-05-10T13:18:00.000-04:002010-05-10T13:18:41.990-04:002010-05-10T13:18:41.990-04:00This morning I went out on a walk because I had a bit on my mind and walks always provide me the perfect opportunity to reflect. I spend my 45 minute walk thinking about something that I experienced...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/efDFehbY4-QhD5MoKMmntS2o0qg/0/da"><img src="http://feedads.g.doubleclick.net/~a/efDFehbY4-QhD5MoKMmntS2o0qg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/efDFehbY4-QhD5MoKMmntS2o0qg/1/da"><img src="http://feedads.g.doubleclick.net/~a/efDFehbY4-QhD5MoKMmntS2o0qg/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Rbk6Rk_Jnss:Bv_dHZntJFw:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Rbk6Rk_Jnss:Bv_dHZntJFw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Rbk6Rk_Jnss:Bv_dHZntJFw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Rbk6Rk_Jnss:Bv_dHZntJFw:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/Rbk6Rk_Jnss" height="1" width="1"/>Certifiably Fitnoreply@blogger.com8http://certifiablyfit.blogspot.com/2010/05/hi-my-name-is-erica-and-im-recovering.htmltag:blogger.com,1999:blog-1915423223242855539.post-57867274011887696852010-05-08T17:15:00.000-04:002010-05-08T17:15:58.158-04:002010-05-08T17:15:58.158-04:00Hello my loyal readers! I have a pretty exciting giveaway to announce. I have been approached by Engelman &amp; Co. out of NYC to help promote their ‘Don't Drink ___, Drink WAT-AAH!’ campaign. It's...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/shLT0EQ6cscmypsa3zAUeUrNfvc/0/da"><img src="http://feedads.g.doubleclick.net/~a/shLT0EQ6cscmypsa3zAUeUrNfvc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/shLT0EQ6cscmypsa3zAUeUrNfvc/1/da"><img src="http://feedads.g.doubleclick.net/~a/shLT0EQ6cscmypsa3zAUeUrNfvc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=OmtLz32HF58:De6ErmMbliQ:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=OmtLz32HF58:De6ErmMbliQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=OmtLz32HF58:De6ErmMbliQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=OmtLz32HF58:De6ErmMbliQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/OmtLz32HF58" height="1" width="1"/>Certifiably Fitnoreply@blogger.com9http://certifiablyfit.blogspot.com/2010/05/dont-drink-drink-wat-aah-giveaway.htmltag:blogger.com,1999:blog-1915423223242855539.post-83757026936109788202010-05-06T12:06:00.000-04:002010-05-06T12:06:38.641-04:002010-05-06T12:06:38.641-04:00Have you seen this article yet? Health Guru Says He Was Almost Killed by His Own Diet Product Just another reminder that you need to be careful out there on your quest to better health. I think it...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/XeILUKotK3JHwWdW9s-qJi25-GU/0/da"><img src="http://feedads.g.doubleclick.net/~a/XeILUKotK3JHwWdW9s-qJi25-GU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/XeILUKotK3JHwWdW9s-qJi25-GU/1/da"><img src="http://feedads.g.doubleclick.net/~a/XeILUKotK3JHwWdW9s-qJi25-GU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-Xjd_CQRXE4:4RZTakNcyuA:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-Xjd_CQRXE4:4RZTakNcyuA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-Xjd_CQRXE4:4RZTakNcyuA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-Xjd_CQRXE4:4RZTakNcyuA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/-Xjd_CQRXE4" height="1" width="1"/>Certifiably Fitnoreply@blogger.com13http://certifiablyfit.blogspot.com/2010/05/in-news-personal-diet-pill-story.htmltag:blogger.com,1999:blog-1915423223242855539.post-19563591926031418602010-05-05T15:12:00.000-04:002010-05-05T15:12:22.648-04:002010-05-05T15:12:22.648-04:00Ready to think I’m crazy? Maybe you already think I am, if that is the case this will just help confirm it. LOL! Well if crazy is what it takes to support my healthy lifestyle then I say crazy is a...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/Vnzgol3fHnnM_SS2ugU6G_w2AR8/0/da"><img src="http://feedads.g.doubleclick.net/~a/Vnzgol3fHnnM_SS2ugU6G_w2AR8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Vnzgol3fHnnM_SS2ugU6G_w2AR8/1/da"><img src="http://feedads.g.doubleclick.net/~a/Vnzgol3fHnnM_SS2ugU6G_w2AR8/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Xn_KnO20FkU:dAbeovV76cQ:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Xn_KnO20FkU:dAbeovV76cQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Xn_KnO20FkU:dAbeovV76cQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Xn_KnO20FkU:dAbeovV76cQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/Xn_KnO20FkU" height="1" width="1"/>Certifiably Fitnoreply@blogger.com8http://certifiablyfit.blogspot.com/2010/05/why-yes-i-am-one-of-those-annoying.htmltag:blogger.com,1999:blog-1915423223242855539.post-27487115327748956842010-05-04T19:07:00.000-04:002010-05-04T19:07:20.354-04:002010-05-04T19:07:20.354-04:00Hey everyone! I have some exciting news to share with you all. I was approached last week to do an interview about my health journey. The interview was just posted on the blog Slim Shoppin' as part...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/lfETtM0e2O0sCdxeC3gGvvOqJKg/0/da"><img src="http://feedads.g.doubleclick.net/~a/lfETtM0e2O0sCdxeC3gGvvOqJKg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lfETtM0e2O0sCdxeC3gGvvOqJKg/1/da"><img src="http://feedads.g.doubleclick.net/~a/lfETtM0e2O0sCdxeC3gGvvOqJKg/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Sqgi0fEOvss:hGp7H1KF5_o:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Sqgi0fEOvss:hGp7H1KF5_o:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Sqgi0fEOvss:hGp7H1KF5_o:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Sqgi0fEOvss:hGp7H1KF5_o:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/Sqgi0fEOvss" height="1" width="1"/>Certifiably Fitnoreply@blogger.com0http://certifiablyfit.blogspot.com/2010/05/my-first-interview-on-another-blog.htmltag:blogger.com,1999:blog-1915423223242855539.post-24809144847853477082010-05-04T13:36:00.001-04:002010-05-04T13:37:25.909-04:002010-05-04T13:37:25.909-04:00&nbsp;Nice title huh? Ha Ha! Recently my stress level has sky rocketed because of some things occurring at work. Some of it is just the normal increase because the semester is about to be over,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/KePKPHa0IOUUTILoTzQ6d0ERg0Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/KePKPHa0IOUUTILoTzQ6d0ERg0Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KePKPHa0IOUUTILoTzQ6d0ERg0Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/KePKPHa0IOUUTILoTzQ6d0ERg0Q/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=nenRA0kjg78:YvNIx7nPhn8:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=nenRA0kjg78:YvNIx7nPhn8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=nenRA0kjg78:YvNIx7nPhn8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=nenRA0kjg78:YvNIx7nPhn8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/nenRA0kjg78" height="1" width="1"/>Certifiably Fitnoreply@blogger.com7http://certifiablyfit.blogspot.com/2010/05/exercise-keeps-me-from-killing-people.htmltag:blogger.com,1999:blog-1915423223242855539.post-59221495585641984952010-04-28T10:27:00.000-04:002010-04-28T10:27:46.965-04:002010-04-28T10:27:46.965-04:00Happy Hump Day everyone! Look at me posting 3 days in a row. I am enjoying getting back into the swing of things with blogging again. I have a few new followers (hi everyone!) and have been...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/G1QAwacfZsgQHO_eagVYKsj6UOc/0/da"><img src="http://feedads.g.doubleclick.net/~a/G1QAwacfZsgQHO_eagVYKsj6UOc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/G1QAwacfZsgQHO_eagVYKsj6UOc/1/da"><img src="http://feedads.g.doubleclick.net/~a/G1QAwacfZsgQHO_eagVYKsj6UOc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=cmsGIq-kXyQ:66-gO0lLLUY:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=cmsGIq-kXyQ:66-gO0lLLUY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=cmsGIq-kXyQ:66-gO0lLLUY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=cmsGIq-kXyQ:66-gO0lLLUY:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/cmsGIq-kXyQ" height="1" width="1"/>Certifiably Fitnoreply@blogger.com11http://certifiablyfit.blogspot.com/2010/04/weight-loss-expectations-study.htmltag:blogger.com,1999:blog-1915423223242855539.post-19913983656394791992010-04-27T06:49:00.004-04:002010-04-27T06:56:47.936-04:002010-04-27T06:56:47.936-04:00Happy Tuesday everyone! So last night I had a dream that is what inspired me to write this post today. In this dream, I was riding my bike for a large majority of it. What was so important for me...<br/> <br/> [[ This is a content summary only. 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Not only can they help you focus your efforts but they can also help you track your progress. That is if...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/37LdlzmQ3YCX1u2_HV3gyd0fm9g/0/da"><img src="http://feedads.g.doubleclick.net/~a/37LdlzmQ3YCX1u2_HV3gyd0fm9g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/37LdlzmQ3YCX1u2_HV3gyd0fm9g/1/da"><img src="http://feedads.g.doubleclick.net/~a/37LdlzmQ3YCX1u2_HV3gyd0fm9g/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-8_R5F7iH0g:35VVFHUQ-8w:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-8_R5F7iH0g:35VVFHUQ-8w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=-8_R5F7iH0g:35VVFHUQ-8w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=-8_R5F7iH0g:35VVFHUQ-8w:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/-8_R5F7iH0g" height="1" width="1"/>Certifiably Fitnoreply@blogger.com2http://certifiablyfit.blogspot.com/2010/04/are-you-setting-smart-goals.htmltag:blogger.com,1999:blog-1915423223242855539.post-8941182805781268192010-04-23T14:19:00.000-04:002010-04-23T14:19:17.652-04:002010-04-23T14:19:17.652-04:00Good afternoon everyone! Just a really quick post to let you know that I added a before and an after photo to the blog. Feel free to check it out by clicking here. to access the About the Author page...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/qstnT6JAACTBhZvMz6bTIiDelUs/0/da"><img src="http://feedads.g.doubleclick.net/~a/qstnT6JAACTBhZvMz6bTIiDelUs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/qstnT6JAACTBhZvMz6bTIiDelUs/1/da"><img src="http://feedads.g.doubleclick.net/~a/qstnT6JAACTBhZvMz6bTIiDelUs/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=UuDDcx2Q5R4:S2bwEZ7SylE:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=UuDDcx2Q5R4:S2bwEZ7SylE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=UuDDcx2Q5R4:S2bwEZ7SylE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=UuDDcx2Q5R4:S2bwEZ7SylE:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/UuDDcx2Q5R4" height="1" width="1"/>Certifiably Fitnoreply@blogger.com1http://certifiablyfit.blogspot.com/2010/04/before-after-pictures-added.htmltag:blogger.com,1999:blog-1915423223242855539.post-46205040551274119442010-04-21T11:14:00.000-04:002010-04-21T11:14:43.757-04:002010-04-21T11:14:43.757-04:00Yup it’s true there are days I still struggle when it comes to staying on track with my healthy lifestyle.&nbsp; There are days, where I wake up and don’t want to workout so I skip it because I’m...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/T5jRSKkq3LxNHxn_YKBR9QJRY00/0/da"><img src="http://feedads.g.doubleclick.net/~a/T5jRSKkq3LxNHxn_YKBR9QJRY00/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/T5jRSKkq3LxNHxn_YKBR9QJRY00/1/da"><img src="http://feedads.g.doubleclick.net/~a/T5jRSKkq3LxNHxn_YKBR9QJRY00/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=fNBtlTbzCo4:Jp_tDnb7788:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=fNBtlTbzCo4:Jp_tDnb7788:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=fNBtlTbzCo4:Jp_tDnb7788:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=fNBtlTbzCo4:Jp_tDnb7788:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/fNBtlTbzCo4" height="1" width="1"/>Certifiably Fitnoreply@blogger.com5http://certifiablyfit.blogspot.com/2010/04/some-days-i-still-struggle-tips-for.htmltag:blogger.com,1999:blog-1915423223242855539.post-32441798263849386122010-04-19T11:15:00.000-04:002010-04-19T11:15:51.813-04:002010-04-19T11:15:51.813-04:00Happy Monday everyone! So I woke up to a nice, bright, sunny, but slightly chilly morning....ok that is a lie since I get up before the sun rises....but anyway, when I headed out on my morning...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/EIFHh1wYoQts8FY7dO-eDuLdyMU/0/da"><img src="http://feedads.g.doubleclick.net/~a/EIFHh1wYoQts8FY7dO-eDuLdyMU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/EIFHh1wYoQts8FY7dO-eDuLdyMU/1/da"><img src="http://feedads.g.doubleclick.net/~a/EIFHh1wYoQts8FY7dO-eDuLdyMU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=8gH4pwYCaSI:R7jZIQV3yuM:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=8gH4pwYCaSI:R7jZIQV3yuM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=8gH4pwYCaSI:R7jZIQV3yuM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=8gH4pwYCaSI:R7jZIQV3yuM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/8gH4pwYCaSI" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/04/celebrating-accomplishments.htmltag:blogger.com,1999:blog-1915423223242855539.post-11989765709483145492010-04-16T14:45:00.000-04:002010-04-16T14:45:22.695-04:002010-04-16T14:45:22.695-04:00One of the most common questions I get when it comes to improving fitness is “What would be good for me to start out with?” Because most of the individuals that ask me haven’t been active in a very...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/FUz3Ixo4ZiJv15pCdHl4LGwBIwo/0/da"><img src="http://feedads.g.doubleclick.net/~a/FUz3Ixo4ZiJv15pCdHl4LGwBIwo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FUz3Ixo4ZiJv15pCdHl4LGwBIwo/1/da"><img src="http://feedads.g.doubleclick.net/~a/FUz3Ixo4ZiJv15pCdHl4LGwBIwo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BQeESkzci0w:ruKckcZtORw:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BQeESkzci0w:ruKckcZtORw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=BQeESkzci0w:ruKckcZtORw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=BQeESkzci0w:ruKckcZtORw:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/BQeESkzci0w" height="1" width="1"/>Certifiably Fitnoreply@blogger.com3http://certifiablyfit.blogspot.com/2010/04/walking-one-of-your-bodys-most-natural.htmltag:blogger.com,1999:blog-1915423223242855539.post-28097920493680848192010-04-15T18:20:00.000-04:002010-04-15T18:20:20.663-04:002010-04-15T18:20:20.663-04:00Wow I sure have been away for a while from blogging!&nbsp; I took a much longer break than I was planning on but now I'm ready to get back to writing. You will start to see more regular posts from me...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/Kj5s6mKyXVmPKeVjKYVMb_ou0wo/0/da"><img src="http://feedads.g.doubleclick.net/~a/Kj5s6mKyXVmPKeVjKYVMb_ou0wo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Kj5s6mKyXVmPKeVjKYVMb_ou0wo/1/da"><img src="http://feedads.g.doubleclick.net/~a/Kj5s6mKyXVmPKeVjKYVMb_ou0wo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0CYGwtFJIRA:p0Nn0KwVF-Q:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0CYGwtFJIRA:p0Nn0KwVF-Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=0CYGwtFJIRA:p0Nn0KwVF-Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=0CYGwtFJIRA:p0Nn0KwVF-Q:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/0CYGwtFJIRA" height="1" width="1"/>Certifiably Fitnoreply@blogger.com2http://certifiablyfit.blogspot.com/2010/04/lots-of-updates-getting-my-ducks-in-row.htmltag:blogger.com,1999:blog-1915423223242855539.post-45413754629541529652010-03-13T15:14:00.001-05:002010-03-13T15:16:42.973-05:002010-03-13T15:16:42.973-05:00Just an update for you all. I passed my Personal Trainer Certification test this morning!!!! I only need a score of 500 and I got a 689.&nbsp; Yeah that's an 87% and I only needed a 62%. Looks like...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/dhqsDhWB3bEIlizLr0CxbN6UOug/0/da"><img src="http://feedads.g.doubleclick.net/~a/dhqsDhWB3bEIlizLr0CxbN6UOug/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dhqsDhWB3bEIlizLr0CxbN6UOug/1/da"><img src="http://feedads.g.doubleclick.net/~a/dhqsDhWB3bEIlizLr0CxbN6UOug/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=tmS93r35ElQ:GbST14kc6wQ:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=tmS93r35ElQ:GbST14kc6wQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=tmS93r35ElQ:GbST14kc6wQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=tmS93r35ElQ:GbST14kc6wQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/tmS93r35ElQ" height="1" width="1"/>Certifiably Fitnoreply@blogger.com4http://certifiablyfit.blogspot.com/2010/03/im-certified-personal-trainer.htmltag:blogger.com,1999:blog-1915423223242855539.post-1713251756512475942010-02-24T10:02:00.000-05:002010-02-24T10:02:13.894-05:002010-02-24T10:02:13.894-05:00Yikes it's already Wednesday! Anyway, no worries I'm still staying on track with reviewing for my test. I have only a couple more weeks until my test date. The goal is to pass the test on March...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/HMoyl-7nDYAHINviXJJySe0kT68/0/da"><img src="http://feedads.g.doubleclick.net/~a/HMoyl-7nDYAHINviXJJySe0kT68/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HMoyl-7nDYAHINviXJJySe0kT68/1/da"><img src="http://feedads.g.doubleclick.net/~a/HMoyl-7nDYAHINviXJJySe0kT68/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:4cEx4HpKnUU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Etu_aswgyK0:aeDDtZSdhdk:4cEx4HpKnUU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Etu_aswgyK0:aeDDtZSdhdk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?i=Etu_aswgyK0:aeDDtZSdhdk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CertifiablyFit?a=Etu_aswgyK0:aeDDtZSdhdk:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/CertifiablyFit?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CertifiablyFit/~4/Etu_aswgyK0" height="1" width="1"/>Certifiably Fitnoreply@blogger.com2http://certifiablyfit.blogspot.com/2010/02/new-direction-for-certifiablyfit.html