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Unbreakable Health?

Think of it this way and give yourself some credit–you’re already on the road of unbreakable health–versus the road to (getting on) unbreakable health.

Arguably, if it were not so, you wouldn’t be sitting here reading this.  In all probability, you would be lying 6 ft. under or sitting in a ‘vase’ on your loved one’s mantle somewhere.

Every step you take, every glass of water you drink, taking your medication (if you’re on medication) on time, flossing after every meal, getting advice on what supplements to take (if you take them), every piece of fruit, vegetable, lean meat, nuts, fiber, etc. you consume, getting to the gym, walking, sticking with an exercise routine…

The list can go on almost indefinitely.  All the small decisions and little things you do every day, all day, add up!

And consciously think every time before you open your mouth and put something in it!

Doing this one day at a time is a victory for you.

You’re worth it!

image at www.medimanage.com/ my-dietarticles/ Health-Be...ater.aspx

Just A Little Article About A Little Thing Called Water

I’ve written about water before.  And redundancy bears repeating!  Once again, I am not providing any medical advice or otherwise, in any way, shape or form, etc.

Do you think of your water as a super nutrient?

Is it the most important thing you can put into your body?

How long would you last without it?

Is water one of those things you occasionally imbibe between the vast amounts of  sugar concoctions consumed on a daily basis?

Beware…what is a ‘vast amount’ to you on a daily basis?

How much sugar lurks in your sodas, juices, fancy coffees and sweetened teas?

What if you drank water as the ‘norm’?  Heaven forbid.  How much weight could you begin to shed more easily?

Take some time to check all of this out…Google it.  There is a plethora of info on the web from an array of infinite sources!

We’ve known, you’ve known this…for years.

You’re worth it!!

image at www.banthebottle.net/ take-action wet-your-...0%A6water/

Make A CONSCIOUS Commitment To The Little Things

How did you begin your day today?  Did you get up a few minutes early?  What did you have for breakfast?  Did it consist of anything you can grow?  Or was it ‘wallpaper paste’?

What was the very FIRST thing you drank?

What will you have for a morning snack?  For lunch?  And if you eat at a fast-food place, will you have water instead of a soda?  Will you 86 the fries?  Will you have a burger without the bun?

Will you take the farthest parking space?  The stairs?  Walk around the desk a few times?  Get to the gym, even if it’s for a shorter period of time?

How will you go throughout your day today?  What will you say to yourself?  Will you say “It won’t matter if I don’t, it’s just one little thing”?

So are termites!!

…and were all in this together.

Chad's Photos

Your ‘Little Things’ Are Powerful Friends

I will write about the ‘little things’ over the course of this year that can arguably make a difference for our/your fitness routine.

This is just one of the many ‘little things’ articles for 2012, including December 21st…and after!

In case you don’t feel inclined to get fit…because your planning on getting ‘beamed up’ or the ‘four horsemen’ might be trampling through your neighborhood…uh, think again!

Your cells are waiting for you, and then again–they’re not!

When you think of all the little things that you can do in just one day, everyday, all day, from the moment you get up, until the time you go to bed, and multiply that by seven days…

You have powerful steps and ‘friends’ in place, to help get you fit in a real way and to keep you going each week, into the next week and beyond.

Water, stairs, sidewalks, parking spaces, apples, produce departments, gyms……

I am forwarding this from Rosemarie Tingle–the Founder of the Animal Kinship Ministry.

Will you

image at www.zooomr.com/z/ photos/zoom/ 4239696/size-32/

Where Are You Now?

Where are you now on this year’s fitness commitment for 2012?  If you’ve already given up, then get back on track and stick with this!  Because, YOU will do this!

The absolute foremost thing IS…you must be COMMITTED to yourself!

Somehow, someway, you have to get into your head, no matter how messy your life (and most of our lives are) is, that you count, that you matter, and that you’re worth this!

No matter how much you may not like it, not want to do it-but will do it anyway, trudging through it, slugging it out process, of change…a better, healthier, fitter life, for you that will happen from this point on, in every ‘little thing’ that you DO.

And be consciously committed to the DAY, for no matter what, today’s the only day you’re in, unless you have some unique power to straddle parallel universes .

There’s not eternity, there’s not tomorrow, there’s only today, which is right now!  So quit thinking about it and DO SOMETHING!

That’s all…

Chad's Photos

Why Do You Think You’re Not Worth It?

Why?

Why do you think you’re not worth it to exercise?

Lose weight?  Get back on the road to fitness?

Make smarter eating choices?

Take the stairs instead of the elevator?

Forget all the meaningless psycho-babble and get on with it and DO SOMETHING about it!

Did you have the financial where-with-all to purchase a new phone?

Then you have the financial where-with-all to purchase an inexpensive gym membership?

And…USE IT, before and after January 2nd!

To YOU…because you’re WORTH IT!

image at http://www.ocregister.com/articles/russell-281374-goat-school.html

As Margaret Mead Said…

Margaret Mead said “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has”.

Rosalind Russell, the ‘Goat Lady’ of Laguna Beach is a testament to the above statement.  Rosalind has put her empowering vision into action about goats, and how they are helping to transform the lives of the Women & Children of Nepal.

She is literally a one woman show who continues to make a difference in the world more than half-a-world away, in spite of seemingly overwhelming odds.

I want to share the most recent article on Rosalind, published in the Orange County Register Laguna’s Goat Lady looks forward to new year and written By CLAUDIA KOERNER.

There are past articles as well regarding Rosalind’s work, plus you can go the the R Star Foundation blog for additional information.

Thank you.

image at http://www.outsmarthormones.com/2011/04/06/epidemic/

Start Making Progress…Now!

I caught the ‘tail-end’ of an add for weight loss, a couple of evenings ago, as I was surfing for something to stimulate my brain wave activity on the ‘devil’s tabernacle’.

A spokesman for a well known company regarding weight loss said it quite best, I thought.  And please don’t quote me here, I’m retaining it from my neanderthal memory banks…

“Start making progress and quit making excuses”.

There really isn’t anything else I can say here, except, the time is now!

You’re in charge?

Not just on this Day, but on Everyday, at Every Moment, May GOD uplift, empower, prosper, transform, comfort and heal the lives of People everywhere throughout the entire  world, Now and Always!

“In the twinkling of an eye”, GOD, YOU can make all things Anew!

http://www.youtube.com/watch?v=Md7KEt4bXtQ