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	<title>Start Building the BODY YOU'VE ALWAYS WANTED today for FREE!</title>
	
	<link>http://www.chadhowsefitness.com/blog</link>
	<description>Build Lean Athletic Muscle</description>
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		<title>How to Get Confident, Be More Manly, &amp; Rule the World</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/nFfA0ZDfRdk/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/06/how-to-get-confident-be-more-manly-rule-the-world/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 21:53:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Alpha Male]]></category>
		<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Manliness]]></category>
		<category><![CDATA[be an alpha male]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain testosterone]]></category>
		<category><![CDATA[increase natural testosterone levels]]></category>
		<category><![CDATA[increase testosterone to build more muscle]]></category>
		<category><![CDATA[increase testosterone to build muscle]]></category>
		<category><![CDATA[naturally increase testosterone]]></category>
		<category><![CDATA[naturally increase testosterone levels]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7250</guid>
		<description>I&amp;#8217;ve walked in to job interviews standing strong, confident, and purposeful. And I&amp;#8217;ve walked into job interviews timid. I&amp;#8217;ve gone on dates where I was more nervous than a hooker at church. And I&amp;#8217;ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I&amp;#8217;ve had periods in my life where [...]&lt;div class="feedflare"&gt;
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Be Superman</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/KFiAetubjq0/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/06/how-to-be-superman/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 17:01:53 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Alpha Male]]></category>
		<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Manliness]]></category>
		<category><![CDATA[be the man of steel]]></category>
		<category><![CDATA[become the man of steel]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[how to be a man of steel]]></category>
		<category><![CDATA[how to be superman]]></category>
		<category><![CDATA[Man of steel]]></category>
		<category><![CDATA[man of steel 2013]]></category>
		<category><![CDATA[man of steel workout]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[Superman workout]]></category>
		<category><![CDATA[superman workout 2013]]></category>
		<category><![CDATA[the man of steel workout]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7237</guid>
		<description>Superheroes were created to fill our desire, in part, to have a hero, but also to be a hero. For the Alphas in the crowd, it&amp;#8217;s likely more the latter. There&amp;#8217;s nothing a guy wants more than to be a hero. To come swooping in to save the day, the damsel in distress, and to [...]&lt;div class="feedflare"&gt;
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		<slash:comments>8</slash:comments>
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		<item>
		<title>The Real Henry Cavill Man of Steel Workout</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/UEl84rgctzg/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/06/the-real-henry-cavill-man-of-steel-workout/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 18:54:10 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[henry cavill man of steel workout]]></category>
		<category><![CDATA[man of steel workout]]></category>
		<category><![CDATA[man of steel workout done by henry cavill]]></category>
		<category><![CDATA[superman workout done by henry cavill]]></category>
		<category><![CDATA[superman workout for henry cavill]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7188</guid>
		<description>I&amp;#8217;m a Superman guy. There are Batman guys, Wolverine guys, but Superman has always been my favorite superhero. What&amp;#8217;s discerning is, there&amp;#8217;s never been a man befitting of the title, Man of Steel, who&amp;#8217;s played Mr. Kent on the silver screen. That is, until now. Henry Cavill is the first guy to play Superman who&amp;#8217;s taken his craft [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ChadHowseFitness/~4/UEl84rgctzg" height="1" width="1"/&gt;</description>
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		<slash:comments>27</slash:comments>
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		<item>
		<title>27 Ways to Look More Alpha</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/u-5OWoLkbF8/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/06/27-ways-to-look-more-alpha/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 00:09:01 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Alpha Male]]></category>
		<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[alpha male workout]]></category>
		<category><![CDATA[build muscle like an alpha male]]></category>
		<category><![CDATA[how can I look like an alpha male]]></category>
		<category><![CDATA[how to look like a real alpha male]]></category>
		<category><![CDATA[how to look like an alpha male]]></category>
		<category><![CDATA[how to workout like an alpha male]]></category>
		<category><![CDATA[look like an alpha male]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7170</guid>
		<description>On this site we&amp;#8217;re re-defining the traditional &amp;#8220;social alpha&amp;#8220;. A true alpha is a master of his own domain (cue blatant Seinfeld reference). He&amp;#8217;s his own ideal. He&amp;#8217;s maximized both his potential and his ambition. He isn&amp;#8217;t living in fear, he&amp;#8217;s leading with courage. He isn&amp;#8217;t the meathead Neanderthal; rather, he&amp;#8217;s mastered his mind, his [...]&lt;div class="feedflare"&gt;
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		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.chadhowsefitness.com/blog/2013/06/27-ways-to-look-more-alpha/</feedburner:origLink></item>
		<item>
		<title>A Real Man’s Guide to Living a Legendary Life</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/uW-3Iljw5AQ/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/06/a-real-mans-guide-to-living-a-legendary-life/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 17:27:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[Manliness]]></category>
		<category><![CDATA[characteristics of a real man]]></category>
		<category><![CDATA[how do I become a real man]]></category>
		<category><![CDATA[how to be a legendary real man]]></category>
		<category><![CDATA[how to be a real man]]></category>
		<category><![CDATA[how to live a legendary life]]></category>
		<category><![CDATA[how to live the life of a real man]]></category>
		<category><![CDATA[I want to be a real man]]></category>
		<category><![CDATA[live legendary]]></category>
		<category><![CDATA[real man]]></category>
		<category><![CDATA[real man rules]]></category>
		<category><![CDATA[what a real man is]]></category>
		<category><![CDATA[what it is to be a real man]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7159</guid>
		<description>Life is useless if it&amp;#8217;s boring. It&amp;#8217;s meaningless if it isn&amp;#8217;t selfless, empty if it isn&amp;#8217;t lived for a reason or greater purpose. Life is monotonous if it lacks passion, evil if it&amp;#8217;s dominated by laziness, weakness, and worry, and wasted if it&amp;#8217;s lived in the shadow of fear. Trying to describe life is like [...]&lt;div class="feedflare"&gt;
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Where Have Men With Honor Gone?</title>
		<link>http://feedproxy.google.com/~r/ChadHowseFitness/~3/p_99lPdDt4g/</link>
		<comments>http://www.chadhowsefitness.com/blog/2013/05/where-have-men-with-honor-gone/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 00:21:23 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Manliness]]></category>
		<category><![CDATA[be a man of honor]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[how to be a man of honor]]></category>
		<category><![CDATA[how to develop honor]]></category>
		<category><![CDATA[how to live with honor]]></category>
		<category><![CDATA[live with honor]]></category>
		<category><![CDATA[man of honor]]></category>
		<category><![CDATA[men of honor]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=7145</guid>
		<description>Honor is the defining quality of a warrior. It&amp;#8217;s also the defining quality of a real man, for a human male who doesn&amp;#8217;t live with honor is more a child than a man, a coward than a warrior. Honor is what holds a man steady in times of tribulation, as well as in times of [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ChadHowseFitness/~4/p_99lPdDt4g" height="1" width="1"/&gt;</description>
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		<slash:comments>6</slash:comments>
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