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	<title>What Is The Instagram Algorithm and How Does it Work? | Chalene Johnson Official Site</title>
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	<link>https://www.chalenejohnson.com</link>
	<description>Create the Fit Life You Deserve &#124; Set and Reach Goals &#124; Define Your Priorities &#124; Get Organized &#124; Time Management Tips &#124; Do More Faster &#124; Master Public Speaking and Networking &#124; Balance Work and Life &#124; Improve Relationships &#124; Increase Energy &#124; Decrease Stress &#124; Be Confident</description>
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		<title>What Is The Instagram Algorithm and How Does it Work?</title>
		<link>https://www.chalenejohnson.com/instagram-algorithm-how-work/</link>
					<comments>https://www.chalenejohnson.com/instagram-algorithm-how-work/#respond</comments>
		
		<dc:creator><![CDATA[Chalene]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 15:00:53 +0000</pubDate>
				<category><![CDATA[Social Media]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24273</guid>

					<description><![CDATA[<p>While it sure does seem that Instagram’s algorithm is single-handedly run by a maniacal person — set up in an archaic mansion at the top of a precarious cliff — whose sole mission is to mess with your life, I promise you that is very much not the case. It’s never personal.  What Is The&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/instagram-algorithm-how-work/">What Is The Instagram Algorithm and How Does it Work?</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
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		<title>Dry Shampoo: Benefits, Products, Hacks</title>
		<link>https://www.chalenejohnson.com/dry-shampoo-benefits/</link>
					<comments>https://www.chalenejohnson.com/dry-shampoo-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Mon, 28 Feb 2022 15:00:36 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24264</guid>

					<description><![CDATA[<p>I’m sure there are many blogs and articles that explain the pros and cons of dry shampoo. Today, I’d like to throw my hair in the ring and share a few of the benefits that I, personally, have found using this hygienic product. Not to mention, I’ll toss in my favorite hack and product, too!&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/dry-shampoo-benefits/">Dry Shampoo: Benefits, Products, Hacks</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
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		<title>Checklist For Marketing Plan</title>
		<link>https://www.chalenejohnson.com/checklist-for-marketing-plan/</link>
					<comments>https://www.chalenejohnson.com/checklist-for-marketing-plan/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 15:00:25 +0000</pubDate>
				<category><![CDATA[Marketing]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24244</guid>

					<description><![CDATA[<p>In this blog, I&#8217;m going to share with you what has taken me the last 10 years to develop: our (Team Johnson) exact promotional/marketing/launch plan. The checklist that we go through as a team — every other month — when we’re: launching new campaigns growing our email list selling digital/physical products Checklist For Marketing or&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/checklist-for-marketing-plan/">Checklist For Marketing Plan</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
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		<title>What Hormones Change During Perimenopause?</title>
		<link>https://www.chalenejohnson.com/what-hormones-change-during-perimenopause/</link>
					<comments>https://www.chalenejohnson.com/what-hormones-change-during-perimenopause/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 15:00:42 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24236</guid>

					<description><![CDATA[<p>As we enter perimenopause — a slow process that, for most women, starts some time in their 40s — we have a dip or change in several hormones. For some, it&#8217;s gradual. And for others, it can be literally overnight. What (Major) Hormones Change During Perimenopause? Estrogen Progesterone Testosterone This reduction can cause us to&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/what-hormones-change-during-perimenopause/">What Hormones Change During Perimenopause?</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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		<title>The Right Time To Change Your Niche on Instagram</title>
		<link>https://www.chalenejohnson.com/right-time-change-niche-instagram/</link>
					<comments>https://www.chalenejohnson.com/right-time-change-niche-instagram/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 15:00:42 +0000</pubDate>
				<category><![CDATA[Social Media]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24216</guid>

					<description><![CDATA[<p>When is the right time to change your niche on Instagram or, really, any social media platform? Well, I’m going to tackle that question today by throwing some questions back at you. The bottom line is, though… It’s okay to change your niche, and it’s a decision that should be made carefully. Preamble: this blog&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/right-time-change-niche-instagram/">The Right Time To Change Your Niche on Instagram</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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		<title>Why Siblings Grow Apart</title>
		<link>https://www.chalenejohnson.com/why-siblings-grow-apart/</link>
					<comments>https://www.chalenejohnson.com/why-siblings-grow-apart/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 15:00:35 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24210</guid>

					<description><![CDATA[<p>Siblings often grow apart. That isn’t news to anyone. However, what may not be common knowledge is why. And today, I’d like to offer my opinion as to what, I think, is the number reason for so much adult sibling conflict. Imagine, if you will, 2 scenarios: years and years of turmoil between 2 siblings&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/why-siblings-grow-apart/">Why Siblings Grow Apart</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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		<item>
		<title>Ideas for Reels for Business (That Don’t Involve Dancing, Lip Syncing or Trends)</title>
		<link>https://www.chalenejohnson.com/ideas-reels-business/</link>
					<comments>https://www.chalenejohnson.com/ideas-reels-business/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 15:00:41 +0000</pubDate>
				<category><![CDATA[Social Media]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24185</guid>

					<description><![CDATA[<p>Everyone is looking for new ideas for types of Reels (Instagram) to incorporate into their brand or business. And let’s face it, there’s a strong percentage of creators/business owners out there who loathe anything that resembles: dancing lip syncing hopping on the newest trend So, if you 1) need inspiration for your Reels and/or 2)&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/ideas-reels-business/">Ideas for Reels for Business (That Don’t Involve Dancing, Lip Syncing or Trends)</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to Change Your Bad Mood Into Good</title>
		<link>https://www.chalenejohnson.com/change-bad-mood-into-good/</link>
					<comments>https://www.chalenejohnson.com/change-bad-mood-into-good/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 15:00:07 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24173</guid>

					<description><![CDATA[<p>When a bad mood hits you and takes over your day, it can certainly seem impossible to overcome. But let me tell you… it doesn’t have to be. Let me share what I do to turn my bad mood into good! How to Change Your Bad Mood Into Good  I’ll preface this by saying that&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/change-bad-mood-into-good/">How to Change Your Bad Mood Into Good</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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		<item>
		<title>Chronological Feed On Instagram. What is it?</title>
		<link>https://www.chalenejohnson.com/chronological-feed-instagram-what/</link>
					<comments>https://www.chalenejohnson.com/chronological-feed-instagram-what/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Wed, 02 Feb 2022 15:00:41 +0000</pubDate>
				<category><![CDATA[Social Media]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24152</guid>

					<description><![CDATA[<p>What is the chronological feed on Instagram? How does it differ from how the algorithm currently works? And is it something you should consider switching to (yes, you have a choice)?  Chronological Feed On Instagram.  The chronological feed is, very simply, a feed that&#8217;s in chronological order. Meaning, the number one factor — and maybe&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/chronological-feed-instagram-what/">Chronological Feed On Instagram. What is it?</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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		<item>
		<title>Perfectionism and Expectations</title>
		<link>https://www.chalenejohnson.com/perfectionism-and-expectations/</link>
					<comments>https://www.chalenejohnson.com/perfectionism-and-expectations/#respond</comments>
		
		<dc:creator><![CDATA[Chalene Johnson]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 15:00:57 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">https://www.chalenejohnson.com/?p=24140</guid>

					<description><![CDATA[<p>There are several components —  leading to major stress — that are truly at the core of perfectionism. And today, I’d like to discuss (what I like to call) the deadly trifecta:  1) You’re the person who people trust to: be their go-to.  get the job done. never cut corners. overdeliver. do whatever it takes&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.chalenejohnson.com/perfectionism-and-expectations/">Perfectionism and Expectations</a> appeared first on <a rel="nofollow" href="https://www.chalenejohnson.com">Chalene Johnson Official Site</a>.</p>
]]></description>
		
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