Featured Weekly Article

Ah, Sugar! Sugar! Sugar!  

SVA Behind the Science

You’ve just finished a delicious holiday meal prepared by your loving mother, you look around the festive table and soak in the pleasurable sight of your family. Bellies are full, the mood is celebratory, and then, all of a sudden, a sweet tooth sets in. You feel a strong urge for something sweet! How come? Why, after a seemingly satisfying meal, would you crave sweets?

In a nutshell, a sugar carving is your body’s way of telling you it needs to be “nurtured!” In Shaka Vansya Ayurveda (SVA) parlance, your body is asking for more Soma…  

Click here to read the article in its entirety

Next week’s article: “Utsava: What Do We Really Celebrate?!” 

Dr. Douglas Beech

We love hearing from you! Write us at: livingtradition@prana-center.com

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Featured Weekly Article

What We All Need to Know About Cholesterol!

by SVA Dr Marianne Teitelbaum

The word cholesterol conjures up many negative emotions nowadays.  Doctors have taught us that cholesterol causes heart attacks and strokes and that if our cholesterol becomes too elevated, it should be brought down with diet and exercise. If we are not able to lower our cholesterol through changing our diet and lifestyle, then they resort to the use of “statin” drugs, or, drugs that lower cholesterol.
The “holistic” doctors in America feel that these drugs are too dangerous, since they come riddled with side effects and toxicity for the liver and kidneys.  Instead, they try to address the cholesterol issue through the use of red yeast rice and fish oil. All in all, there is little consensus on how to ideally control and lower bad cholesterol, but it would be helpful to understand this issue a little more.
For example, let’s look at the issue of carbohydrates. We know now that white sugar and white flour, both carbohydrates, are highly refined nutrients that have been shown not to be good for our health.  But does this mean that we need to avoid all carbohydrates all the time?  “Carbs” have suddenly been lumped into one category, and everyone goes to extremes in avoiding all of them.  This means that the good carbs, such as whole grains like millet, oats, barley, buckwheat, rice, quinoa are also left out of our diet… We, as americans, have developed a typical mind-set of throwing out the baby with the bath water!
The same thing holds true for the cholesterol issue!  Yes, there are some foods that contain cholesterol that are not good for you to consume, such as red meats, aged cheeses, fried foods.  However, to avoid all cholesterol in the diet is not a good idea either. Why? To find in-depth yet practical answers I go to the ancients teachings of Ayurveda, the time-old medicine of India as practiced and taught to me by Vaidya R.K. Mishra.
Since Ayurveda is an ancient science, it was given to man through the revelations of seers and not the microscopic vision of lab tools and research; yet modern science is nowadays confirming every single one of its findings. So according to the ancient seers who cognized Ayurveda, the human body is made up of many physical channels (srotas) which which act as elimination channels for discarded materials – such as urine, sweat, blood, food, toxins, and so on.  The seers knew and explained that if these channels were to either shrink, clog up or become inflamed, then whatever was trying to get through the channel would have a difficult time being evacuated. Like anything else, these channels need proper care to function optimally. Diet constitutes a very important aspect of their care.
In line with that thought, Vaidya Mishra teaches how to identify modern foods that shrink our channels, such are the family of the nightshades (eggplant, bell peppers, white potatoes and tomatoes).  Then, the foods that clog them can be such items as hard aged cheeses, soy products, large beans (garbanzo, pinto, kidney, lima beans, etc), bananas, heavy meats, cold dairy, processed foods, leftovers, etc.  The foods that inflame the channels are sour/acidic and pungent foods – vinegar, onions, garlic, to name a few.
To give you a concrete example from our clinic in Cinnaminson, N.J.,  I had 3 patients who followed a vegan diet, eating a lot of soy, never consuming any animal products like butter, cheese, meats or milk, and all 3 dropped dead of a heart attack at a young age.  The high reliance on soy clogged their channels.  The artery is one type of channel, so in this case, their heart attack and their clogged channels were directly co-related.  Yet, all 3 patients had low cholesterol and were very thin…
On the other hand, if you are eating certain food items that contains a type of cholesterol which can be easily absorbed from the channels into the cells, such as warm milk and ghee, the arteries or other channels won’t clog, even though both these foods contain cholesterol.
So, the real issue is whether the food is channel-clogging, not whether or not it contains cholesterol!  Trans fats and hydrogenated oils, which are one molecule away from plastic may not have cholesterol, yet they can severely clog the arteries since our bodies can’t metabolize that type of chemical, they cannot accept it in from the channels and absorb it into the cells.
In addition to the issue of the food being channel-clogging or not, we need to address our own digestion, and make sure it is in good shape, so that we can digest food into small enough particles that can go from the channel and be absorbed across a delicate cell wall (which is itself made of cholesterol!) and nourish the cell.  Once the food is inside the cell then the cell can use it to make energy, etc.
The liver manufactures the bile, which is held in the gall bladder.  The gall bladder squirts the bile into the small intestines when we eat.  The bile itself contains two “detergents” which emulsify the fats in the foods we eat into small enough particles so we can use them.  In many people, probably the majority of people in the world, the bile gets too thick over time, turning into a “sludge”.  At this point, we need to thin out this sludge so that the bile can flow, otherwise it can remain stuck in the gall bladder, giving symptoms over time (heartburn, gas, bloating, gall bladder attacks, fullness under the breastbone or under the ribs on the right).
If the bile remains thick for too long, cholesterol gall stones can develop.  At this point, the patient will have severe gall bladder symptoms usually and will require removal of the gall bladder.
I see many patients, several every single week, where the bile is too thick, and we use certain remedies, such as SVA Triphala or SVA High Pitta Triphala (and other remedies) to thin out the bile.
Once the bile starts flowing, they can digest better, their acid reflux goes away.  In fact, at least half of my acid reflux patients don’t technically have a problem with making too much stomach acid, but instead have this problem with sludge in the gall bladder instead.  In these cases, the drugs like Prilosec and Nexium do not help them, since the underlying problem is the gall bladder and not the stomach.  I can’t tell you how many patients I’ve had through my 26 years in practice who had instant relief of these symptoms once we addressed their gall bladder.  I’ve saved hundreds of patients from having gall bladder surgery as well.  When the doctors see the sludge in the gall bladder, they want to remove the gall bladder.  But they do not realize that all that really needs to be done is to thin out the bile.
So, what happens when the bile gets too thick and doesn’t flow well?  You guessed it!  The cholesterol remains in the bloodstream because the bile is not there to remove it out of circulation.  Now you can see that just taking a remedy, whether it’s a statin drug or fish oil (which will only bother the gall bladder even more) or red yeast rice isn’t the answer!
We need to help the patient digest their fats better so that the cholesterol goes out of the “channel” (here the artery) and into the cell so that the cells can use this much-needed cholesterol.
And where is cholesterol used?
First, the brain and all the nerve cells, including the myelin sheath (covering to the nerve cells) are all made of cholesterol.  This is why the ancient doctors said ghee would be good for the brain.  (They also said that ghee made from yogurt cream was the easiest to digest, containing rare and much-needed essential fatty acids, and wouldn’t make the cholesterol go up or put weight on the body – we are so fortunate to have Vaidya Mishra making the divine “Mum’s Ghee” for all of us!)
The adrenal glands themselves are made of cholesterol and their hormones are also made out of cholesterol.  The reproductive hormones are also made out of cholesterol (which is why the ancient doctors said that women who ate ghee would be fertile.  Latest research shows that women who take whole milk got pregnant much more easily than those who drank skim milk.)  I can’t tell you how many infertile women I’ve helped conceive by adding back whole milk and ghee to their diets.
And speaking of whole milk – there is an epidemic of osteopenia and osteoporosis (thinning of the bones) in our country since we started drinking 2% and lowfat/non-fat milk.  It turns out the fat in the milk delivers the cholesterol to the bones, and if you take the fat out of the milk, then the calcium in the milk goes in one end of the channel and out the other end, never properly nourishing the bones along the way!  But always boil milk first and drink it warm, to make the fat more digestible.
And finally, did you know that the cholesterol in your blood migrates up to your skin – and when the sun hits your skin, this cholesterol is converted into Vitamin D?  And if you’ve been listening to Vaidya over the past few years, he has lots to say about Vitamin D and its absorption.  He now makes his transdermal creams and roll-ons of Vitamin D since this vitamin is fat-soluble and if taken orally can upset the liver.
So, now you can see how important cholesterol is to our minds and bodies! And one other important point – our bodies need about 1,000 mg of cholesterol every day.  We can’t possibly get enough of that in our diets (we can get about 200 mg in the diet), so our liver has to manufacture the rest – that’s how important it is to our life!
I have had tremendous success treating Multiple Sclerosis in my practice.  I have identified numerous reasons why a patient might get MS – mercury, aspartame, MSG burning the myelin sheath, EMF toxicity, parasites eating the myelin sheath.
But I remember the very first patient I treated with MS told me that hers developed after following a strict low-fat diet and doing too much aerobic exercise (which burns fat).  She too had starved her nerve tissue and myelin sheath of fats.
Once I showed her how to reincorporate the good fats in her diet, she was pleased to see that she did not gain weight, that her body was actually absorbing these good fats and using them, and she was shocked to see her MS go away!
Thank you to the ancient rishis for leaving us their divine knowledge of Ayurveda to help alleviate tremendous suffering in the world.  And even more thanks to Vaidya Mishra for training us doctors to help our patients at this very deep level.  So many of us are grateful for all the work you do on our behalf!

Next week’s article: “Ah sugar! Sugar! Sugar!”

The information above is only for educational purposes and is not intended to be used to diagnose, treat, cure or heal any disease. Consult with your medical physician if you have any condition.

Mum’s Dressing!

This week we bring you an instant classic: Mum’s Dressing! This is a very versatile dressing in that you can either use it to top of our favorite salad, or you can make it a little thicker (double the ingredients) and use as a condiment to compliment your food. This mixture can be assembled and refrigerated for a day or two. Remember: the recipe cannot be made with raw un-toasted spices.  is the best blend

Mum’s Masala is made of a blend of 18 spices

to use as it is not only pre-toasted but is a very balanced mixture.
All you need is:
1) 1 tsp of Mum’s Masala (regular or spicy version as per your liking)
2) 1-2 fresh lime juice

Organic olive oil

3) 1/2 tsp Soma Salt
4) 1/4 cup Olive Oil

optional add-ons:
1/2 fresh sliced or grated ginger
1-2 fresh chopped or sliced thai green chillies

Mum’s Dressing
Add all of the above ingred

Mix in all the ingredients

ients in a bowl and mix well. Taste to adjust the salt and lime to your liking.
This dressing can also be used with artichoke or over oven-baked taro fries. Enjoy!

We love hearing from you! Write us at: livingtradition@prana-center.com

Featured Weekly Article

Your Beauty Now Inside and Out!

Part – 2

We continue Vaidya Mishra’s article on beauty and skin care. Due to its length and involved graphs and for your reading convenience, we have attached the entire article from start to end as a pdf document for you to download and open. Please click here to download it.

Next week’s article: “Ah sugar! Sugar! Sugar!”

This week we show you a classic recipe: homemade fresh cheese or paneer. It is so easy to make you will be surprised! And it is so delicious that you will not crave packaged aged cheeses again! Once you learn how to make the fresh paneer, you can make innumerable savory and sweet dishes out of it. This week we show you a very quick and delicious paneer dessert!

Fresh Paneer
You may make as little (1 quart) or as much (1 gallon or more) of paneer. If this is your first time, you may want to start with smaller quantities to be more comfortable. Try to get the best milk possible: raw milk (if it is available in your area) is the best; next you can have pasteurized but non-homogenized milk (this is more readily available in many states across the country). Non-homogenized milk is less processed and will have cream top. Its fat molecules are not broken down and it is easier to digest and more delicious. Last option is pasteurized homogenized milk, but try to get at least the organic kind, and avoid the “flash” pasteurized products.
You will need:

• milk
• 1-3 fresh limes
• a cheese cloth and a large strainer
• if you don’t use the cheese cloth then you will need a small tea-strainer

Directions:
Bring the milk to a boil and lower the heat. Squeeze in the lime juice 1/2 a lime at a time. You want to lime juice to break/curdle the milk, so the milk solids separate from the whey. Depending on how much the lime has and how acidic it is, sometimes you will need more other times less. That’s why you take it 1/2 a lime at a time. After adding the lime mix it in with clean spoon to see if your milk is broken, if it is not, add more lime water. When you get a totally clear yellowish whey liquid (no clouding at all) then your paneer is ready to be strained. Pour it either into your cheese cloth or strain it out with your small tea strainer and store in a bowl. Depending on whether you want it dry to be able to cube it, or a little moist and crumbly, you may leave in some whey water. While it is ideal to make this fresh every time you want to consume it, it may also be refrigerated for up to 4-5 days for consumption.

SVA Fresh Sweet Paneer Dessert
This can only be made with freshly made paneer as it is easier to digest when the protein molecule are not fully bonded and hardened yet when the paneer is still fresh and warm.
The proportions are easy. For 1 person:
2 tablespoons fresh panner
2 tsp raw unheated honey
1 pinch of organic nutmeg powder

Mix in the all the ingredients thoroughly and enjoy!

We love hearing from you! Write us at: livingtradition@prana-center.com

The information above is only for educational purposes and is not intended to be used to diagnose, treat, cure or heal any disease. Consult with your medical physician if you have any condition.

Featured Weekly Article

Your Beauty Now Inside and Out!

(part 1)

It’s a beautiful thing beauty, even though we are never quite done talking about it and trying to actually understand what it is , where to find it, and how to make it last forever! The burning question is:  how do we stay beautiful by reversing or slowing down the aging process?

We are all born beautiful with a divine light that shines bright within us. By connecting to our own beauty within, our physical beauty and total beauty will follow, flowing with the glow of our consciousness. Our perceptions, judgments, conditioning, and the opinions we form in our mind may define what we think of as beautiful in others and ourselves, but ultimately we are all beautiful.

Ayurveda offers a unique and all-encompassing perspective on beauty that begins with good physical and mental health. The following sutra from the Shaka Vansya Ayurveda (SVA) lineage describes the three pillars of beauty and how together they embody total beauty – spiritual beauty.   The Charak Samhita[1], the original text of holistic Ayurvedic science, also discusses ways for keeping ourselves beautiful, and speaks to techniques we can follow for optimum health, beauty, rejuvenation, keeping ourselves young at heart, and contentment in life.

As the above sutra states, the three pillars or foundations of beauty include; roopam, gunam, and vayastyag. Roopam refers to outer beauty, which is exemplified by our physical characteristics of beauty. Gunam refers to our inner beauty that shines from within us. Vayastyag refers to our lasting beauty and how we can look younger than our chronological age. Ayurveda offers us ancient guidelines and time-tested truths around these three pillars so that we can achieve total and true beauty that goes beyond skincare and cosmetics.

Roopam – outer beauty
Roopam is characterized by radiant skin, shiny hair, sparkling eyes, etc. Roopam is unrelated to body size, skin, hair, or eye color, and is a direct reflection of good health. Roopam, our outer beauty is categorized into two types; chhaya, and prabha. Chhaya refers to close-up beauty and the beautification techniques we use such as creams, lotions, herbs, makeup, plastic surgery etc. Prabha is the specific radiance and natural vibrations coming from ones consciousness that reflects as outer beauty. Prabha is our true essence of beauty and radiance and enhancing it should be a priority before enhancing our chhaya.

Gunam – inner beauty
Gunam reflects the beauty of our mind and soul and manifests itself as thoughts, actions and words. Gunam can be referred to as our aura that comes from inside. Our minds are the medium, and the mirror that reflects the good and bad vibes that our consciousness carries. Our gunam is governed by three main mental functions; dhi or learning, dhriti or retaining, and smriti or long-term memory and recall. A well disciplined mind that is coordinated with our senses and inner consciousness will indeed behave beautifully. By connecting with our mental intellect, we can enhance our gunam value.

Vayastyag – lasting beauty
Vayastyag is focused on how we can look younger than our chronological age and is supported by both roopam and gunam beauty. Vayastyag in itself is a complete science of how to achieve lasting beauty through shiri kamya rasayanas or skin rejuvenating regimes to slow down the aging process and promote luster and beauty.

Ayurveda classifies four types of aging; biological, psychological, social, and chronological. Chronological aging of course cannot be stopped – we age, this is a fact. Biological aging is a process of nature by which certain components in our lives will age us. For example, toxins, doshic (Vata, Pitta, Kapha – our biological humors) imbalances, EMF and EMR – electromagnetic fields and radiation, our diets, our routines, rest, exercise, lifestyle etc. Psychological age reflects how old or young you feel in your mind. It is your age attitude – your perception of how old you feel. The concept that the mind and body should be treated as a whole has been taught and practiced for thousands of years in Ayurveda. However, in 1975 the term Psycho-neuro-immunology[2] was coined based around the belief that there is a link between what we think (i.e. our state of mind), our health and our own ability to heal ourselves. The Charak Samhita discusses social aging in quite some depth and teaches us to socialize with people that are young at heart, mind and chronological age. Conversations among your social circles should also not address signs of aging as this can affect you psychologically.

The seven layers of our skin reflect the qualities of our health, and if they are not nourished and nurtured adequately, will display signs of ill-health regardless of how much makeup we apply. Ayurveda supports us with a three-pronged approach known as Tri (three) Sutra (link) Ayurveda to help up solve our skincare problems. Tri-Sutra Ayurveda is explained as; hetu – the cause of the illness, lingam – the symptoms, and aushadhi gyanam – the solutions, remedies and treatments. Hetu is understood as etiological factors that create problems and directly affects our chhaya, or close-up beauty. Examples of etiological factors include synthetic skincare, unnatural preservatives, excess alcohol, poor diet, lack of sleep, excess exposure to electromagnetic devices etc. These factors then manifest themselves as lingam symptoms, such as dryness, redness, flaking, wrinkling, excess oil, rashes, acne etc. Aushadhi gyanam states that we should avoid the etiological factors we are exposing ourselves to as much as possible and formulate treatments based on the individual’s constitution and imbalance.

——-

Thanks-Giving 

free shipping on these and many other baskets!

 

Gold Offering:This basket contains the following select products: 

-Shroto Shudhi Masala 2oz.

-Mums Ghee 8oz.

-Soma Salt 8oz.

-Turmeric Powder 2oz.

-Cumin Seeds 2oz.

-Fennel 2oz.

-Kalunji Seeds 2oz.

-Spicy Mums Masala 2oz.

-Kids Masala 2oz.

List price: $100.27

 

 

Our price: $85.23

Silver Offering: this basket contains the following:

LIst price: $45.34

Our price: $38.54

-Soma Salt 8oz.

-DDs (Mums) Super Spice 2oz.

-Shroto Shudhi Masala 20z.

-Kids Masala 2oz.

-2 Mums Ghee Samples

Dear Benoit: thank you for your suggestions. We will add a recipe section to our website. Vaidya’s Recipe book is in its final editing stages and should be out very soon. We will keep all informed. Making Mum’s ghee is a long process (first start with raw cream and make yogurt, churn the yogurt to make butter, cook the butter to make ghee). We have discussed this elsewhere and we also have a brochure on www.chandika.com that discusses it (look up Mum’s Ghee). We may make a video available in the future. But in the meantime, we like to make things easier by making Mum’s Ghee available for sale through www.chandika.com.

Jim P. from Santa Barbara wrote:

To view a demonstration of this recipe, click here

1/4 tsp Olive oil
Add the ghee to your pan, along with the Mum’s Masala (and chili and ginger if you are using these). Add the paneer chunks and saute for a couple of minutes.
Remove stems (may keep some) from your greens. You can mix Swiss chard, collard greens, purple or dinausor kale. Add also a few sprigs of flat italian parsely (curly will also do if you can’t find the flat). Chop everything roughly. Add to your paneer pan and add some water. Cover the top and cook for only as long as it takes (depending on how much greens you put) to allow the greens to turn bright green in color). Remove from the stove and put everything into your blender. Add a little water and blend to a perfect smooth texture (you may add more water as needed). Hot water is recommended, but room temperature will also do. When you are ready to serve, squirt some fresh lime on top and mix it in. Enjoy your protein!

We love hearing from you! Write us at: livingtradition@prana-center.com

Prebiotics & Probiotics for Your Skin – The In-Depth SVA Perspective

(This article was co-authored by Vaidya RK Mishra and Dr M. Teitelbaum)

If our body creates its own friendly bacteria, why do we need to use synbiotic (prebiotic and probiotic) foods, supplements and skincare? It’s simple; we are depleting our own friendly bacteria through the use of antibiotics, environmental toxins, poor diet, parabens (yes, we have all heard that dirty word!) preservatives, highly acidic food, acidic personal care products, excess alcohol intake, too many anti-bacterial solutions in skin products, chemical peels and more. The overuse of antibiotics is of particular concern as antibiotics not only kill germs and disease, they also kill beneficial bacteria. Simply put, antibiotics kill without prejudice. Over time, these etiological factors have altered our friendly bacteria so much that we have depleted our immune system and we are more susceptible to disease and illness.

As discussed earlier, the use of probiotics as a complement to a healthy diet and lifestyle is not new, and has been documented in the Vedas and used for thousands of years for digestive, gastro-intestinal, urogenital, auto-immune and skin ailments. Up until recently, probiotics have always been ingested internally, but are now available as topical solutions that directly improve the composition of the skin’s microflora and friendly bacteria. A growing body of scientific evidence and research is showing that in addition to certain foods and supplements, topical creams, ointments and clays containing certain live and friendly bacteria can alleviate and prevent a variety of skin conditions and symptoms. (see list of sample references at the end of this article).

Our skin, our largest organ, is full of little ecosystems that need to be balanced in order to function optimally. Through its layers we absorb the universal pranic energy we need to sustain our life, as well as protect us from hazardous effects of environmental toxins such as chemicals, EMF and EMR (electromagnetic fields and radiation). Our skin also supports our immune system helping to prevent infections. By supporting our skin with prebiotics and probiotics we can reestablish a state of balance and optimize the naturally occurring friendly bacteria in our bodies. Remember, our food is our medicine and our skin is an organ, so feeding our skin adequately with nature-derived nourishment will help restore its balance, luster and vibrancy.

Low levels of friendly bacteria in our skin shows up as symptoms of dry and rough skin, thinning and scaly skin, lack of resistance against environmental and seasonal changes and allergies, and flare-ups related to auto-immune conditions. Common bothersome and often painful (both physically and mentally) skin conditions include; eczema, acne, psoriasis, rosacea, allergies, dermatitis, rashes etc.

The symbiotic approach of using prebiotics and probiotics in skincare is a straightforward one; reduce the amount of bad bacteria, while preserving and supporting the beneficial bacteria that protect our skin from infections and other environmental effects. But it should be noted that for optimal results, the application of synbiotics on the skin should be a coordinated one as bacterial equilibrium on the skin can be easily disturbed. The topical application of prebiotics will promote the growth of beneficial bacterial and inhibit harmful bacteria. The topical application of probiotics provides a preventative and alleviating effect of skin issues. Together, they provide a balanced approach that improves the function of the skin and supports the overall immune system. The skin acts as a barrier against harsh chemical and vibrational environmental effects that we sometimes cannot avoid and therefore requires our long-term care and attention.

What are the key differences between conventional antibacterial skincare products and synbiotic skincare products?

Conventional anti-bacterial skincare products reduce all bacterial growth, good and bad. Synbiotic skincare products fight and limit the growth of infectious bad bacteria, yet preserve and stimulate beneficial and friendly bacteria. Probiotics also aid the skin in absorbing nutrients, sooth inflammation, and boost immune function.

When evaluating your use of synbiotic, prebiotic and probiotic skincare, it is important that you research the validity of the products and educate yourself sufficiently. It is also key to understand that true health is not simply about treating symptoms – it is about considering the mind, body and soul as a whole entity.

The Charak Samhita[1] teaches us that Ayurvedic healing should have a three-pronged or tri-sutra approach; we should understand the etiological factors of those we are healing (hetu sutra), we should analyze the symptoms (lingam sutra), and third, we should use therapeutics (aushadhi gyanam sutra) to prevent and heal. Etiological factors are risks factors that contribute to the cause of a disease and those specifically related to our skin may include; the use of antibiotics, unnatural preservatives, acidic food, intake of high sulphur foods, excessive alcohol, chemical-based personal care items, makeup and sunscreens. The etiological factors will cause symptoms that manifest as dryness, roughness, premature wrinkles, lack of resistance to environment fluctuations, lack of glow, flare-ups related to auto-immune deficiencies, as well as thinning and scaling. Therapeutics should be offered as guidelines in avoiding etiological factors, using safe cleansing agents for our skin, and supplementing our skin with prebiotics (discussed below) and probiotics to support the friendly bacteria.

Vaidya’s SVA Probiotic Line

Vaidya Mishra has developed the SVA pre-and-probiotic facial cleansers, clays, creams and soaps to target common skin ailments, provide anti-aging benefits, and support an environment for healthy and friendly bacteria to thrive. The proprietary formulations are based on ancient Vedic texts, time-tested research studies and practice by the SVA Ayurvedic lineage, as well as basic universal truths and philosophical concepts.  This skincare line is designed to be used as part of the tri-sutra Ayurvedic approach; avoid as many etiological factors as possible to help support the friendly bacteria on your skin, and treat the symptoms and skin with therapeutics such as the SVA prebiotic and probiotic skincare line.

The prebiotic herbs used in the SVA skincare line are bacteriostatic, as they stop bacteria from reproducing without harming them. They provide a healthy environment of food for friendly bacteria to thrive, and keep the PH level of the skin neutral. Since the bad bacteria are not welcome, they leave or simply do not multiply. The SVA skincare line does not use bacteriocidal substances, which are designed to kill bacteria. Examples of bacteriocidal formulations are disinfectants, antiseptics, and antibiotics.

Prebiotic herbs in the SVA line provide a wonderful environment for the yoginies to flourish and include:

• turmeric – immune modulator and bacteriostatic (in body prebiotic clay only)
• neem leaf – supports cellular immunity (in body prebiotic clay only)
• ashoka – binds auto-immune toxins (in body prebiotic clay only)
• lodra – firms and reshapes skin (in body prebiotic clay only)
• triphala – nurturing and helps bind toxins (in body prebiotic clay only)
• iron bhasma – provides extra food and supports immune system (in body prebiotic clay only)
• praval pishti – coral calcium (in body prebiotic clay only)
• baking powder – alkalizing and cleansing effect (in body prebiotic clay only)
• marshmallow root – contains inulin an adaptable substance that helps bind toxins
• slippery elm – similar effects as marshmallow root
• Indian sarsaparilla – fat purifier (fat is acidic which can kill friendly bacteria)
• praval bhasma – neutralizes PH balance
• pranic clay – for enhanced delivery of life-enforcing pranic energy
• Sweet orange and grapefruit – gentle natural preservatives
• manjistha – immune corrector
• vegetable glycerin – emulsifier
• ylang ylang, jasmine, lavender – fragrances

The probiotic creams in the SVA line include an organic base of coconut and vegetable glycerin, ylang ylang, jasmine, sweet orange and grapefruit as natural preservatives, neem, turmeric, manjistha, indian sarsaparilla, guduchi, aloe vera, and lactobacillus bulgaricus as the active probiotic ingredient.

The SVA pre and probiotic products should be used together and provide a safe and effective two-step solution for detoxification and restoring balance to the skin and include:

- Step 1 for face: Prebiotic facial cleanser

• Clean your face with a thin layer of prebiotic cleanser
• Leave it on for 2-3 minutes, then rinse off
• Should be kept in a cool and dry place

- Step 2 for face: Probiotic facial cream

• Apply a thin layer of probiotic facial cream
• Keep in the fridge and finish within one month of opening
• If aroma disappears or goes off, discard the cream

- Step 1 for body: Prebiotic cream clay

• Apply a thin layer of clay on your body
• Leave it on for 5 minutes, then rinse off
• Should be kept in a cool and dry place

- Step 2 for body: Probiotic body cream

• Apply a thin layer of probiotic body cream
• Keep in the fridge and finish within one month of opening
• If aroma disappears or goes off, discard the cream

In addition, Dr. Mishra has developed a line of synbiotic soaps with prebiotic and probiotic ingredients that are extra-strength and should only be used by licensed Ayurvedic practitioners and physicians. This soap is designed for affected areas of the body only and should not be used on the face. Afterwards, one should apply probiotic cream on the body. A lesser-strength soap is available for daily use.

After following the two-step SVA pre and probiotic application, users have reported that their skin felt instantly nourished, hydrated and provided them with an overall feeling of bliss.

Based on divine guidance, the wisdom and knowledge of ancient Vedic texts, and the Shaka Vansya (SVA) Ayurvedic lineage, Vaidya Mishra and his team have been able to capture the essence of a revolutionary skincare formula that balances and strengthens the immune system, and protects, enhances and enriches the skin.

Please send your questions to:
Vaidya Mishra
Phone:   888-324-2634, or 818-709-1005/1006

Livingtradition@prana-center.com
http://www.vaidyamishra.com

http://www.chandika.com/categories/Skin-and-Hair-Care/

References and further reading on probiotic studies:

There are now hundreds of studies that show the direct connection and relationship between probiotics, the skin, and immunity. Below are a few references:

• Coordinated application of pre and probiotics to get optimum results on skin.[2]
• Conventional cosmetic strategies use antibacterial methods which reduce the amount of bad bacteria, but also effect beneficial bacteria. A prebiotic strategy would rebalance the composition of the skin’s microflora by inhibiting the growth of P. acnes and at the same time preserving the growth of beneficial bacteria.[3][4][5]
• Probiotics may alleviate and even prevent eczema in infants.[6]
• Significant improvement in atopic dermatitis has been reported in infants given probiotic-supplemented elimination diets.[7]
• Probiotics administered pre-and post natal for 6 months may be able to reduce the prevalence of atopic eczema in children at high risk for atopic diseases as compared with placebo treatment.[8]
• Double-blind, randomized clinical study has shown that as 24-week skin nutrition intervention with a fermented dairy product in female volunteers having dry and sensitive, but otherwise healthy skin significantly reduced trans-epidermal water loss and thus improved stratum corneum barrier function compared to a placebo product.[9]
  

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Thanks-Giving

Gold Offering:This basket contains the following select products: 

-Shroto Shudhi Masala 2oz.

-Mums Ghee 8oz.

-Soma Salt 8oz.

-Turmeric Powder 2oz.

-Cumin Seeds 2oz.

-Fennel 2oz.

-Kalunji Seeds 2oz.

-Spicy Mums Masala 2oz.

-Kids Masala 2oz.

List price: $100.27

Our price: $85.23

Silver Offering: this basket contains the following:

-Soma Salt 8oz.

-DDs (Mums) Super Spice 2oz.

-Shroto Shudhi Masala 20z.

-Kids Masala 2oz.

-2 Mums Ghee Samples

LIst price: $45.34

Our price: $38.54

Prebiotics & Probiotics for Your Skin – The In-Depth SVA Perspective

(This article was co-authored by Vaidya RK Mishra and Dr M. Teitelbaum)

The use of probiotics is most often discussed as a modern concept to complement and supplement a healthy diet and lifestyle as well as treat illnesses such as irritable bowel syndrome, vaginal infections, diarrhea, inflammatory bowel, auto-immune diseases, skin conditions and many others.

However, the concepts of microbiology, digestive enzymes, as well as bad vs. friendly bacteria are documented in the ancient Vedic texts and reflect knowledge that was gained thousands of years ago. The mostly invisible creatures called microorganisms (bacteria; friendly and unfriendly, viruses, fungi, protozoa, helminthes, algae) are referred to as Krimi[1] in the Vedic text. Within Vedic literature, the collection of comprehensive and universal knowledge, Atharva Veda offers many descriptions of friendly and bad bacteria. The Charak Samhita, Ayurvedic text and a systematic handbook on internal medicine, discusses the relationship between bacteria and sunlight. As we know today, UV light inhibits the growth of bad bacteria.

The term “yoginies[2],” as used by practitioners of The Shaka Vansya (SVA) lineage of Ayurveda, are friendly bacteria that receive prana or life energy from what we consume in our diet and environment, and deliver it to our whole body. Prana is the universal principle of energy that is vital, natural, and self-healing found in all living things; an amoeba, a plant, an animal, and humans. Yoginies in essence connect our inner body with the universal body and act like little goddesses that give and support life from both a mental and physical perspective. It is documented and understood in the Vedic texts that in addition to existing in the digestive system, yoginies exist in our skin supporting the health of our skin’s natural intelligence and serve as a barrier against harmful factors. Yoginies work systematically with the soma (nourishment and sustenance) we receive from lunar energy, which is transferred into ojas, the quintessence of our bodily tissues that is often equated with immunity. Yoginies also help balance our doshas / unique mind-body constitutions (vata-pitta-kapha) that are comprised of a mixture of the five elements. Yoginies enhance the coordination of three specific sub-doshic intelligences that function within our body; vyana vata (probiotics help balance circulation), bhrajaka pitta (probiotics help cool the skin), and shleshaka kapha (probiotics help nourish and lubricate). Together, these fundamental factors support the intelligence and immunity of the body, mind and skin, providing our systems with the knowhow to determine what is good or bad for them.

In the early 1900′s, the concept of probiotics and the brain-gut-skin theory was revisited by two dermatologists, John H. Stokes, and Donald M. Pillsbury[3], which drew on a number of research and experimental findings that showed a connection between how the skin is influenced by emotional states. This research considered the use of probiotics in the gut. As mentioned above, they “revisited” this concept, as their findings were not historically new. The psycho-physiological / mind/body /skin connection has been known for thousands of years by Ayurvedic physicians. In fact, Vaidya Mishra’s Shaka Vansya (SVA) lineage of Ayurveda is known for its extensive experience with skin conditions, including their renowned work healing leprosy, and has many years of treasured knowledge in recipes, skin-care rituals and mantras. For many years Vaidya Mishra has been using the ancient Vedic texts and his own father’s teachings, the late Vaidya Kameshwar Mishra, as the basis of his knowledge of probiotics. Supported by Nature, this ancient wisdom, and many years of research, Vaidya Mishra has developed a transcendent skin care line that modulates and reestablishes intelligence of the skin’s immune system using immuno-corrective and immuno-modulating herbs. We will discuss Vaidya Mishra’s skin care line in more detail next week.

To date, there are now 100′s of articles and studies on the use of probiotics (see list of sample references at the end of this article). The studies range from eczema and immune system support in infants, acne in teenagers and adults, skin barrier functions and sensitivity to UV light, DNA repair, improvements in collagen production and the treatment of the causes and symptoms related to auto-immune diseases. On October 27, 2011, The Beauty from Within Nutricosmetics conference, in Paris, France included discussions on the emerging area of probiotics for skin health.

Most of us are familiar with the term “probiotics,” but we are now also seeing the term “prebiotics.” Both of these terms are used regularly and are often thrown around as buzzwords, but what do they mean, how can they benefit our body, and in particular, our skin? The term probiotics[4], with “pro” meaning “for”, or “in favor of”, and “biotics” meaning “life,” are live micro-organisms that are beneficial to its host i.e. our body. These friendly bacteria are a stark contrast to antibiotics, which means “to destroy life.” Prebiotics[5] are non-digestible substances that promote the growth of probiotics / friendly bacteria and are a natural component of many types of high-fiber foods and herbs. Basically, prebiotics are food for probiotics helping them to grow and thrive. Together, prebiotics and probiotics have an interdependent and symbiotic relationship and are referred to as synbiotics.

After birth, our innately intelligent body is exposed to bacteria through our mother’s breast milk, including essential friendly bacteria which develop in our systems, provide many functions for our overall health, and offer us an excellent foundation for our immune system to thrive. Our friendly bacteria are the first line of defense against invading and toxin-producing bacteria. The key point to remember here is that our friendly bacteria are an essential part of our biological and physiological functions.

The concept of immunity has also been understood for thousands of years and documented in the Vedas. Immunity is broken down into three key balas (types of immunity) including; our innate and non-adoptive immunity (what we are born with), our time-bonded immunity (based on age, season, time, place of birth), and our adoptive immunity (what we acquire during our life, and how we support our immunity with good diet, exercise, and rejuvenation therapies). Modern medicine recognizes both adoptive and non-adoptive types of immunity but has yet to fully embrace time-related immunity.

Pro-biotic Products

SVA Pre-biotic Herbal- Memory Nectar Drops: Nectar drops contain the micro-molecules of herbs. They are literally the memory of the herbs internal make-up. Diluted in a glass or more of water, theyy get to work in your physiology right away creating wonders on a very subtle yet deep level. Add the pre–biotic drops to your regular routine for added support and see the difference for yourself! Pre-biotic drops will nourish the pro-biotic yoginis. The yoginis feed on the pre-biotic material for greater balance. Add 2-3 drops to your tablespoon of Coconut Yogurt every morning before consuming it for added benefit.

Our Price: $22.99

SVA Pro-biotic Mum’s Ghee: Like no other ghee! Made according to the ancient recipe, from raw cream into yogurt, yogurt into butter and then ghee. Taste the difference: lighter and nuttier!

16oz for $24.50

SVA Pro-biotic Facial Cream: While researchers are still trying to find a way to keep live bacteria alive in a cream base without any side-effects, Vaidya Mishra has already formulated his live pro-biotic cream. It is unlike anything else you have experienced. After purchase you must refrigerate to keep the probiotics alive.

It has a very light uplifting sweet and honeyed scent. $65.00

 

THIS ITEM REQUIRES SPECIAL COLD PACK OVERNIGHT SHIPPING TO KEEP THE LIVE BACTERIA ALIVE. PLEASE CALL OUR OFFICE TO PLACE YOUR ORDER.

 

Mary Barham from WI wrote:

“I have been devouring the recent newsletters!  I feel most grateful for my returned skin challenges of these past months because they brought me to you and Vaidya Mishra, and in resonance with the lineage’s amazing teachings.  I feel so very fortunate–such grace–because more than anytime in my adult life feel the potential for radiant health that Marianne speaks to.  I will no longer settle for less!  WOW!”

Next week: Probiotics: shedding more in-depth light… and article by Vaidya RK Mishra and Dr. Marianne Teitelbaum

Copyright Adishakti  LLC 2011. All the information contained in this newsletter is strictly copyrighted and may not be used  or disseminated in any format without prior consent.

Disclaimer: the information contained above is strictly for educational purposes and may not be used to replace medical treatments.

Testimonials:

from Dr Lisa Raskin’s Clinic

“I have been meditating regularly since 1973, and been a teacher of meditation since 1978. The past several years, maybe decades, my experience in meditation and activity has been rather flat. By that, I mean “not much change or improvement.” Yes, I felt refreshed after meditation, and some value of inner silence was growing, but just very quietly.

In May of this year, I consulted by phone with Dr. Lisa Raskin who made some very simple dietary adjustments based on your traditional teaching. She suggested some herbal memory drops and transdermal formulas, including samadhi set, and some specific dietary adjustments to clear out the shrotas and nadis.  Within a couple of months I noticed a significant improvement, and soon after that my experiences in meditation and activity really greatly improved. Programs became deeply settled, rich, and fulfilling. I started witnessing in activity quite a lot, and having greatly enhanced perception. So much so, that for the first time I really felt that based upon my growing experience, enlightenment could occur for me in this lifetime. That is a huge change!

I feel very fortunate to have drawn Dr. Lisa and this knowledge into my life.”

G.G. -Austin, Texas

SVA Lax – Mild: Regulate your daily bowel movements gently and naturally with this unique formulation that not

only gently cleanses your intestinal walls but that also re-establishes the intelligence in your gut! Experience it for yourself!!!

Our Price: $24.99

Abhyanga oil for Women: Rejuvenate with the lovely aroma and herbal blend of this special Abhyanga oil for Women made with only the best of pure ingredients. 4oz for $27.49 or 16oz for $43.99

Abhyanga Oil for Men:Re-invigorate and refresh wtihout that cup of coffee! Experience the special blend of herbs and aromas created specfiically for the male physiology.

It has a very uplifting sweet and honeyed scent. 4oz for $27.49 or 16oz for $34.99.

Do you ever feel like you are not getting the most out of your day? Out of your body? Out of your own life?!!! Of course, there could be a myriad of reasons for experiencing lassitude in general! However, there is one thing you might want to try before you call your health expert to get to the bottom of things: how attuned are you with Nature?

In other terms, is your daily routine in-sync with Mother Nature’s daily cycles? The relationship between our biological bodies and the environment goes very deep as our bodies and the environment are mutually co-dependent. Nature needs us to care for her, just as she cares for us by supplying us with bountiful blessings. We give back to her when we take care of the gift of life and the miraculous bodies she has endowed us with.

Chose Right!
But sometimes things go wrong because we chose to ignore Nature’s prodddings…! Just because we can! While we can count on the early morning birds chirping outside our bedroom windows, others may be able to count on us to be just as fresh and full of life in the early morning  because we might have chosen to work or party through the night. We might have decided to keep on going ignoring our bodies telling us to rest, that exhaustion had set in and it was time to recoup. Instead we had reached out for yet another cup of coffee to pump our body body chemistry and get second wind! Another expample of being out of sync with Nature’s rhythms: our stomachs tell us that the Chinese dish served in the restaurant next door is not really sitting well and causing quite a few physical and even emotional upsets, but the taste of that soy sauce on the deep fried spring rolls is just too irresistible to our palate…

signals that Mother Nature communicates to us through our own bodies. And modern science itself is on to them.

What Science is Saying:

In the 1950s, the term “circadian” was coined to refer to our bodies’ attunement with the cycles of nature. The word “circadian” comes from “circa” = about and “diem” = day, so it is a daily cycle.

In nature, there are large (macro) and small (micro) cycles, that is, some that take a really long time, and others that happen much faster. The circadian cycle is all about what happens to our bodies in one day in terms of metabolism, hormonal balance, etc. It defines the relationship between our bodies and the environment, explaining how and why specific functions and results can be optimal at specific times of the day and not at other times.So we can understand that working through the night on high caffeine is not necessarily a good idea even though we can do so, because our bodies are prone to optimal activity on the physical, mental, emotional, spiritual levels, when specific conditions and situations are satisfied.

But so what if we are a little tired the next day, we can catch up! So what if we get heartburn continuously, we can get some anti-acid tablets etc… Because both science and ancient ayurvedic wisdom confirm that this is what amounts to aging. And aging can be an experssion of an overworked body that has never really gotten the opportunity to recover from constant work; or it can be the expression of mental and emotional exhaustion where an individual simply breaks down even when faced with the minutest of daily happenings. Over time, the cumulative effect of delayed bedtime, of acidic food residues, of non-processed emotional stress work their way into the physiology creating a slump in our personality and outlooks! When this happens, no medicine, no herb, no strong will-power can do anything! There is a biological and chemical reality that has set in that needs to be altered through the original cause. And this is where “lifestyle medicine” becomes so signficant.

For example, in Vaidya Mishra’s Prana Center, many clients have come in complaining of mental fog, overall fatigue, lack of appetite, lack of spirit. Much to their surprise, their recommendation has been to do one thing only: re-schedule their lives to be back on track with the rhythms of Mother Nature. Even modern science is on this! See the diagram below: Things as simple as correcting the sleeping/waking routines, our eating times and frequency, etc. have much to do with our output and thus pre-determine the success of our actions and the happiness of our lives!

In Ayurveda, the importance of being in-sync with Nature’s cycles has always been known. In fact, the discussion of this very important subject is very detailed and interesting, because the understanding of the human physiology and its relationship to Mother Nature is much more in-depth and layered.

The SVA Perspective

More specifically, in Vaidya Mishra’s SVA tradition, we find many unexpected details to help reset our internal metabolic and other clocks, so as to stay on the right path of bliss and balance.

The Charak Samhita explains that there are 3 Upasthambas, or subpillars, of life: Ahar, Nidra, and Brahmacharya. What do these 3 support? They support the reception and flow of Prana. Because, as Vaidya explains, life is defined as the flow of Prana. So health and happiness, in a nutshell, depend on the proper reception and flow of Prana. Then supplying Prana to every organ and system and molecule is the ultimate healthy thing to do. Click here to hear more about the 3 sub-pillars of life with Vaidya Mishra on youtube.

The discussion of these sub-pillars of life shows us the value of “lifestyle as medicine” in Ayurveda. We talk a lot about “food as medicine” but lifestyle plays an even greater role as a preventative modality. All the shastras of Ayurveda talk about the importance of balance between rest and activity, about morning routine, daytime routine, night routine, what are good activities to maintain, what would be bad and not recommended activities. In Ayurveda that section is called “Swastha Vritha.”

In SVA, the primary recommendations are based on Swastha Vritha, because we believe that unless daily routine and dietary protocols are proper, no herbs or medicine can help correct an imbalance! Although in this day and age, given the rhythm of our daily lives, it is not easy to follow the right lifestyle 100%, sowing the seed of knowledge and its value always give the desire to follow and wherever deep desire is, there Mother Nature supplies the means to follow…

Why to Follow Swastha Vritha? The SVA Perspective:

We know by now that the components of Prana are Soma, Agni, and Marut. Prana is found in the environment, in Nature, and enters our bodies. The environment and our bodies are connected through the flow of Prana and the ratio of Soma, Agni, and Marut in the environment changes on a daily basis as well as a seasonal basis. It also gets influenced by the planets and their orbits, their vicinity to earth. There are thus many varying factors that are constantly changing and affecting the body on a daily basis. That is why it is even more important to try to follow as much as possible, on a daily basis or seasonal basis, all the proper dietary and lifestyle guideline routine so as to keep the body grounded despite all the ongoing changes, since so many activities in the body are of a repetitive nature and thus need constant continuous repetitive feedback as well from us – we cannot survive long without eating, drinking, resting, etc. We have to go through these activities on a daily basis to maintain life…

There are even distinct terms for the different times of day that require specific routines. For example, the daytime routine is referred to as “Dinacharya” while the specific routine for the nighttime is called “Ratricharya.” The lifestyle medicine of Ayurveda is all about teaching us to cope up with the daytime environmental and other changes that affect our behavior and aptitudes; and the nighttime routine is about helping us adjust to the environmental changes at night so that the reception and flow and delivery of Prana are not interrupted in our physiologies.

Samadosha, Samagni and Samadhatu:

If we were to summarize everything that comes under topic, we would say that it is all about maintaining Samadosha, Samagni and Samadhatu. Because, as we have seen, Soma, Agni, and Marut are the raw material for Kapha, Pitta, and Vata, and these doshas, in their turn, govern all the Agni-s (metabolic principles). This is all it takes to maintain perfect health: Samadosha – that all the doshas are maintained in perfect equilibrium so that the body has the opportunity to run all its organs and organ systems optimally; Samagni – making sure that all that is ingested is properly transformed into the next stage, so that energy is gained, and the body is not carrying a load of unprocessed materials that are slowing it down; Samadhatu – so that when the body is functioning perfectly then it renews all its tissues and systems on the physical level, and then the subtler connections that pervade the consciousness are able to thrive supplying more bliss to the mind and heart…

Next week: A SVAntastic Day continued… with specific details and recipes

Copyright Adishakti  LLC 2011. All the information contained in this newsletter is strictly copyrighted and may not be used  or disseminated in any format without prior consent.

Disclaimer: the information contained above is strictly for educational purposes and may not be used to replace medical treatments.

• October 14-15, 2011: Marma and Pulse with Vaidya Mishra at the Prana Center.  Call the Prana Center to reserve your spot as we will only be able to host a limited number of attendees. Call us at 1.818.709.1005.

For more information call the Prana Center at: 1.818.709.1005

Despite the proliferation of packaged snacks decking the shelves of health food stores, it is rare to find a healthy treat that will satisfy and balance our palate and physiology. Popcorn being an all-time favorite amongst children of all ages (!), we put together a twist on the classical formula for you to enjoy!
Click here to watch this live demonstration of ayurvedic celebratory popcorn approved by the world’s biggest popcorn lover, 3 year old Atharva -  Vaidya’s own grandson!!!

This pulse and marma course is an outcome of the experience gained from my practice as well as my SVA doctors/practitioners’ experience. It comes after 8 years of practical work adapting the ancient knowledge and tradition to our modern day needs. It will teach you the knowledge behind the practice and sharpen your skills or give you the skills to practice SVA healing.”

SVA Marma and Pulse course outline:

Introduction

• Brief intro to “What is Ayurveda” in light of “What is SV Ayurveda”
• Sutras for practicing Tri-sutra Ayurveda;
• Focus: definition of “Ayu” according to SVA
• Focus: definition of “Veda” according to SVA
• What are Soma, Agni and Marut
• SVA Health and more…
• Definition of “Health” according to SVA
• Prana according to SVA
• Nadi-s according to SVA
• Sandhi-s according to SVA
• SVA Marma points
• SVA Mantras
• Aroma (therapy) according to SVA
• Value/importance of touch (sparsh) according to SVA

Sources and Principles – with practicum

Sources for validation of pulse assessment – Text, Tradition and Experience

• Basic principles of SVA Pulse
• How to position the fingers for checking pulse
• Which finger to be used for each Dosha – Vata, Pitta, Kapha
• Sparsh vidhi – Science of touch
• Practicum for checking Bala – strength
• Sparsh vidhi – Science of Laya – rhythm
• Practicum for checking Laya – rhythm
• Sparsh vidhi – Science of Poornatha – Volume
• Practicum for checking Poornata – volume

Nadi

• Famous verse about NadiRelationship between pulse and nadis
• Relationship between Vata, Pitta, Kapha and nadisRole of nadis in the transformation of Soma, Agni and Marut to Vata, Pitta and Kapha

Doshas and their sub-doshas

• Understanding the three doshas – Vata, Pitta and Kapha from the Pulse
• Understanding 15 sub-doshas – VATA: Prana, Udana, Samana, Apana, Vyana; Pitta: Pachaka, Ranjaka, Sadhaka, Alochaka, Bhrajaka; Kapha: Tarpaka, Bodhaka, Kledhaka, Avalambhaka and Sleshaka.
• Science of feeling/checking the 15 subdoshas in the pulse using fingers

Subdoshas and Marma points

• Detailed understanding of 15 subdoshas and their connection with the marmas – how each marma has a link with a subdosha
• Dhatus/tissues – their relationship with Marmas and Vata, Pitta, kapha and pulse
• Ojas and its relationship with Marmas and Vata, Pitta, Kapha
• Ojas, Marmas and pulse

Marmas in relation to…

• Role of Marmas in governing Vata, Pitta and KaphaFive heart Marmas and their effect on subdoshas of nadis, basic principles with practicum
• Seven main mind Marmas and their effect on sub-doshas governing mind11 Marmas for releasing mental stress and their effect on the pulse before and after treatment and
  on the sub-doshas which gets aggravated by stress
• Kurma and EMF
• Understanding “kurma”
• Relationship between Kurma and Pulse

Practicum of kurma and its effect on the pulse
Understanding Sushumna nadi and pulse
Shusumna nadi and pulse practicum
Evaluating impact of EMF in the pulse

Practicum: Learn Treatment protocol based on the sub-doshas and Marmas with Transdermal creams, aroma, mantra, nectar drops.

Note: How to manage specific hetu/etiological causes and hetu related imbalances and how to take care of them. For example: how to improve mental, physical, emotional, sensual stamina, spiritual connection, joint health, lower back health, managing EMF, managing menstrual cycle, pre-menopause, menopause, PMS. All these conditions will be addressed while discussing subdoshas, dhatus and Marma protocols.

During practicum, people can see the difference in the pulse before treatment and after treatment.

After every section, there will be a practicum for easier understanding.

Jasmine Roll-on Essential oil Aroma: The  name Jasmine derives from the Persian “yasmine” (original Arabic) which means “Gift of God.” The delicate flower 

generously spreads her fragrance.  Jasmine balances the emotions by connecting the heart and mind. According to Ayurveda it has a Sandhania effect, a property of connecting tissues together. It is also known for supporting sensual bliss. Due to its Sandhania effect it heals the layers of the skin. It pacifies Prana Vata so it has a calming effect. In short, this flower essence calms down mind, body, and soothes the emotions, awakening the poet within!

Our Price: $35 

Rose Roll-on  Essential OIl Aroma: Rose is the flower of Love! It has been used for millenia and has been lauded since antiquity for its effect on th emotional heart.  Due to its popularity, it was the first plant to be successfuly distilled. It is an aphrodisiac. Rose oil pacifies Sadhaka Pitta giving emotional bliss as it coordinates the heart with the mind. It supports sensual bliss, particularly for women. It has a great energy of Soma with enough amount of Agni. It helps transform the emotional thoughts of the heart better.  It also suppies more Soma for enhanced sleep.

Our Price: $ 35

Neroli Roll-on Essential Oil Aroma: Neroli is the blossom of the orange tree.

It has a very uplifting sweet and honeyed scent.

The oil is soothing for the nervous system, it relieves tension and anxiety, increasing circulation in the Nadis. It pacifies Prana Vata and Sadhak Pitta due to its citrus aroma. It enhances circulation in the Nadis because its Amla Rasa (sour aroma) has just enough Agni with Soma. It is reported that Neroli oil is one of the secret ingredients in the closely guarded recipe of Coca-cola!

 

Ylang-ylang Roll-on Aroma Essence: Ylang-ylang is the flower of flowers!

It has a calming effect on the mind and body.

It enhances the coordination between mind, body and senses. It supports cellular breathing (by supporting Dehagni – the Agni of the cells). It is beneficial for all skin types as it has an overall balancing yet stimulating effect.
Our Price: $15

Next week: “A Typical SVA Day!”

Copyright Adishakti  LLC 2011. All the information contained in this newsletter is strictly copyrighted and may not be used  or disseminated in any format without prior consent.

Disclaimer: the information contained above is strictly for educational purposes and may not be used to replace medical treatments.

Many of you have been participating while we honor the principle of the Feminine in Nature. Tomorrow Saturday October 1, 2011 we will have a large gathering at the Prana Center joning us for the morning puja. For those who are out of town or out of country and wish to partake, starting 7:30am PDT, you may call 1.213.342.3000 and enter participant code: 592640 to partake in the yagya. If you are attending in person, you may bring fresh fruits and flowers.

• October 14-15, 2011: Marma and Pulse with Vaidya Mishra at the Prana Center. More details will be posted by Tuesday October 4th on www.vaidyamishra.com. Call the Prana Center to reserve your spot as we will only be able to host limited number of attendees. Call us at 1.818.709.1005.

For more information call the Prana Center at: 1.818.709.1005

Next week: “The Magic of Turmeric!”

Copyright Adishakti  LLC 2011. All the information contained in this newsletter is strictly copyrighted and may not be used  or disseminated in any format without prior consent.

Disclaimer: the information contained above is strictly for educational purposes and may not be used to replace medical treatments.

• Monday September 26-Wednesday October 5, 2011: Navaratri, or 9 Days of Mother Divine will be celebrated at Vaidya’s Prana Center. Vaidya and his wife will be jointly chanting the Chandi Paath and conducting puja, every morning. You are welcome to attend in person at the Prana Center. For those who are out of town or out of country and wish to partake, starting 7:30am PST, you may call 1.213.342.3000 and enter participant code: 592640 to partake in the yagya.

• October 14-15, 2011: Marma and Pulse with Vaidya Mishra at the Prana Center. More details posted on www.vaidyamishra.com.

For more information call the Prana Center at: 1.818.709.1005