<!doctype html>
<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-GB"  >
  <head>
    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
    <meta name="viewport" content="width=device-width, initial-scale=1">
    <!-- This is Squarespace. --><!-- coyote-dachshund-3pbf -->
<base href="">
<meta charset="utf-8" />
<title>Joe Kao - Solution-Focused Therapy and Hypnotherapy</title>
<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/6df880d0-4778-462e-9689-6685de2b28c8/favicon.ico?format=100w"/>
<link rel="canonical" href="https://www.joekao.com"/>
<meta property="og:site_name" content="Joe Kao - Solution-Focused Therapy and Hypnotherapy"/>
<meta property="og:title" content="Joe Kao - Solution-Focused Therapy and Hypnotherapy"/>
<meta property="og:url" content="https://www.joekao.com"/>
<meta property="og:type" content="website"/>
<meta property="og:image" content="http://static1.squarespace.com/static/644a52d54554946b27616567/t/6460f2d6cebb40072ab0c23a/1684075222593/joekao+logo+60px.png?format=1500w"/>
<meta property="og:image:width" content="291"/>
<meta property="og:image:height" content="60"/>
<meta itemprop="name" content="Joe Kao - Solution-Focused Therapy and Hypnotherapy"/>
<meta itemprop="url" content="https://www.joekao.com"/>
<meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/644a52d54554946b27616567/t/6460f2d6cebb40072ab0c23a/1684075222593/joekao+logo+60px.png?format=1500w"/>
<link rel="image_src" href="http://static1.squarespace.com/static/644a52d54554946b27616567/t/6460f2d6cebb40072ab0c23a/1684075222593/joekao+logo+60px.png?format=1500w" />
<meta itemprop="image" content="http://static1.squarespace.com/static/644a52d54554946b27616567/t/6460f2d6cebb40072ab0c23a/1684075222593/joekao+logo+60px.png?format=1500w"/>
<meta name="twitter:title" content="Joe Kao - Solution-Focused Therapy and Hypnotherapy"/>
<meta name="twitter:image" content="http://static1.squarespace.com/static/644a52d54554946b27616567/t/6460f2d6cebb40072ab0c23a/1684075222593/joekao+logo+60px.png?format=1500w"/>
<meta name="twitter:url" content="https://www.joekao.com"/>
<meta name="twitter:card" content="summary"/>
<meta name="description" content="" />
<link rel="preconnect" href="https://images.squarespace-cdn.com">
<link rel="preconnect" href="https://use.typekit.net" crossorigin>
<link rel="preconnect" href="https://p.typekit.net" crossorigin>
<script type="text/javascript" src="//use.typekit.net/ik/vD3dC5d3JD-O_nPLGH8_IHVokvmCoDZyMTMxsq7rTLIfezS2fFHN4UJLFRbh52jhWDjXFeIuwcbuF29uF2qXFcJkFDjUFR9hFU7sMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0jhNodas8OAsyjhyD-Ym0ZfXDSe4cO1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9CjhNodas8OAsyjhyD-Ym0ZfXDSe4cO1FUiABkZWF3jAF8OcFzdPU7dhmnjAv0jhNlOeUzjhBC-eNDifUDSWmyScmDSeBRZWFR-emqiAUTdcS0jhNlOYiaikoyjamTiY8Djhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80Zko0ZWbCiaiaOcBDOcu8OYiaikoRda8zie9lZeBR-YFGiAoqOQF3jcj0SaBujW48Sagyjh90jhNlOYiaiko7dhmnjAv0jhNlOYiaikoDSWmyScmDSeBRZWFR-emqiAUTdcS0jhNlJ68ciWsuScIlSYb7fbRxmgMMeM96MKG4fJBmIMMjgkMfH6qJ6B9bMg6VJMJ7fbKfmsMMegI6MTMglt_mTbj.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
<script>document.documentElement.classList.add('wf-loading')</script>
<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style>
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,300;0,400;0,500;0,700;1,300;1,400;1,700"><script type="text/javascript" crossorigin="anonymous" defer="true" nomodule="nomodule" src="//assets.squarespace.com/@sqs/polyfiller/1.6/legacy.js"></script>
<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.6/modern.js"></script>
<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["contacts_and_campaigns_redesign","campaigns_import_discounts","scripts_defer","campaigns_merch_state","i18n_beta_website_locales","new_stacked_index","supports_versioned_template_assets","modernized-pdp-m2-enabled","member_areas_feature","output_template_css_assets","marketing_automations","enable_form_submission_trigger","enable_modernized_pdp_m3_layout_ux","campaigns_discount_section_in_blasts","campaigns_thumbnail_layout","campaigns_table_v2","nested_categories","commerce_product_payment_plan_editing","override_block_styles","campaigns_discount_section_in_automations","campaigns_new_image_layout_picker","enable_modernized_pdp_m3_fluid","marketing_landing_page"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-91d1653efe905873-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-720824ae0f39254d-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-d5bd5d2a1524b858-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-ec13ad0d29ac415e-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-0f6610ea3f198027-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-8b8bb6d51563d934-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-ce1f0add1ac7c687-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-62218588ea1eebbb-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-e71bd031996668a0-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-4e967f739aca84ad-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-9fdc86709f6ef40f-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-e6b5d5f276a80940-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-697c48b89dd4d04b-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-580b9da0957167a8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-52dbe9048953f4ac-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-6d948f419ec14eb3-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-880e467faab0e332-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-42f33684c41a327f-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-c2ab0e31b1585540-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-c476cb19fc080a16-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-af1d177ba32444b6-min.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-80257da681eba410-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-a5d16f553c1269c6-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-72118066ccc17b68-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-9037608719409b14-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-524ec35e46118ab4-min.en-US.js"}},"pageType":2,"website":{"id":"644a52d54554946b27616567","identifier":"coyote-dachshund-3pbf","websiteType":1,"contentModifiedOn":1732205496183,"cloneable":false,"hasBeenCloneable":false,"siteStatus":{},"language":"en-GB","translationLocale":"en-US","formattingLocale":"en-GB","timeZone":"Europe/London","machineTimeZoneOffset":3600000,"timeZoneOffset":3600000,"timeZoneAbbr":"BST","siteTitle":"Joe Kao - Solution-Focused Therapy and Hypnotherapy","fullSiteTitle":"Joe Kao - Solution-Focused Therapy and Hypnotherapy","logoImageId":"6460f2d6cebb40072ab0c23a","shareButtonOptions":{"4":true,"3":true,"2":true,"6":true,"8":true,"1":true,"7":true},"logoImageUrl":"//images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/a3e53a30-abd8-4d1e-bfe1-e73cde8cd110/joekao+logo+60px.png","authenticUrl":"https://www.joekao.com","internalUrl":"https://coyote-dachshund-3pbf.squarespace.com","baseUrl":"https://www.joekao.com","primaryDomain":"www.joekao.com","sslSetting":3,"isHstsEnabled":true,"socialAccounts":[{"serviceId":60,"addedOn":1682592469484,"profileUrl":"http://facebook.com/squarespace","iconEnabled":true,"serviceName":"facebook-unauth"}],"typekitId":"","statsMigrated":false,"imageMetadataProcessingEnabled":false,"screenshotId":"ed35b8609b05af13998bd2af7c7664d873dc8f74a1e13dd69667f47c969cce28","captchaSettings":{"enabledForDonations":false},"showOwnerLogin":false},"websiteSettings":{"id":"644a52d54554946b27616569","websiteId":"644a52d54554946b27616567","subjects":[],"country":"GB","state":"ENG","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","CAD","GBP","AUD","EUR","CHF","NOK","SEK","DKK","NZD","SGD","MXN","HKD","CZK","ILS","MYR","RUB","PHP","PLN","THB","BRL","ARS","COP","IDR","INR","JPY","ZAR"],"defaultCurrency":"USD","selectedCurrency":"GBP","measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":true,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false},"minimumOrderSubtotalEnabled":false,"minimumOrderSubtotal":{"currency":"GBP","value":"0.00"},"addToCartConfirmationType":2,"isLive":false,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Home","id":"644a545feaf2e224af5244de","fullUrl":"/","type":10,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"false","header-logo-height":"69px","header-mobile-logo-max-height":"30px","header-vert-padding":"2vw","header-width":"Inset","maxPageWidth":"1400px","mobile-header-vert-padding":"6vw","pagePadding":"2vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-alternating-side-by-side-image-spacing":"6%","tweak-blog-alternating-side-by-side-meta-spacing":"20px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"20px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"2","tweak-blog-basic-grid-image-aspect-ratio":"3:2 Standard","tweak-blog-basic-grid-image-spacing":"50px","tweak-blog-basic-grid-meta-spacing":"37px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"37px","tweak-blog-basic-grid-secondary-meta":"Date","tweak-blog-item-custom-width":"50","tweak-blog-item-show-author-profile":"true","tweak-blog-item-width":"Medium","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"30px","tweak-blog-masonry-image-spacing":"20px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"20px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vertical-spacing":"30px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"20px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"50px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"false","tweak-fixed-header-style":"Scroll Back","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.1s","tweak-global-animations-animation-duration":"0.1s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"none","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"false","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Forward Slash","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"75","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"1.5","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Forward Slash","tweak-portfolio-hover-static-front":"false","tweak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Large","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full","tweak-transparent-header":"true"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[0,"EU","GMT/BST",null]],"rules":{"EU":[[1981,"max",null,"Mar","lastSun","1:00u","1:00","S"],[1996,"max",null,"Oct","lastSun","1:00u","0",null]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"Europe/London","name":"Greenwich Mean Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"GB","labelLocale":"en-US","fields":[{"type":"FIELD","label":"1","identifier":"1","length":4,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":16,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"GB","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City / Town","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Postcode","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}]},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format user@domain.com.","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script><script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-fdfb276a20173335-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-fdfb276a20173335-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-004e3ba56389614d-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-004e3ba56389614d-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-bdf89e58ccd909c7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-bdf89e58ccd909c7-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-7809c22ce1c64b20-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-7809c22ce1c64b20-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-219c33e5378d8300-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-219c33e5378d8300-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-bb6cefc19954b830-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-bb6cefc19954b830-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-911a2f86a3509094-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-911a2f86a3509094-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-e69a01b8cb1dd031-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-e69a01b8cb1dd031-min.en-US.js" defer ></script><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/website.components.video.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/website.components.summary.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css"/><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/4032.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.shared.constants.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-stacked.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-liquid.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-list.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-carousel.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-autocolumns.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/748.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/embed-video-player.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/8018.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-autogrid.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/9882.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-film-grain.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/website.components.video.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-slideshow.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/8018.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-refracted-lines.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-refracted-circles.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-parallax.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-grid.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/website.components.summary.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-strip.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-manager.js"></script><script type="application/ld+json">{"url":"https://www.joekao.com","name":"Joe Kao - Solution-Focused Therapy and Hypnotherapy","image":"//images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/a3e53a30-abd8-4d1e-bfe1-e73cde8cd110/joekao+logo+60px.png","@context":"http://schema.org","@type":"WebSite"}</script><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/644a52d54554946b27616567/118/5c5a519771c10ba3470d8101/644a52d54554946b2761656e/1791/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1780935891429-OUR0MV502M6QWSJM8DST/static.css"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/custom-css/644a52d54554946b27616567/644a52d54554946b2761656e/0/custom.css"/><!-- Plugin Sidebar -->
<link href="/s/plugin-sidebar.css" rel="stylesheet">
<script src="/s/plugin-sidebar.js"></script>

<!-- Blog Pages -->
<script>pluginSidebar({"allowedPages":"body[class*=collection-type-blog].view-item","reinitSiteLifecycle71":false});</script>

<!-- Other Pages -->
<script>pluginSidebar({"notAllowedPages":"#collection-644a545feaf2e224af5244de,#collection-64611739b3cd16542b068442","allowedPages":".collection-type-page,.collection-type-index","url":"sidebar-pages","reinitSiteLifecycle71":false});</script>
<!-- end Plugin Sidebar --><script>Static.COOKIE_BANNER_CAPABLE = true;</script>
<!-- End of Squarespace Headers -->
    
    
  </head>

  <body
    id="collection-644a545feaf2e224af5244de"
    class="
      tweak-blog-alternating-side-by-side-width-full tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-left image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left  form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label  tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post header-width-inset tweak-transparent-header  tweak-fixed-header-style-scroll-back tweak-blog-item-width-medium tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-above-title tweak-blog-item-show-categories tweak-blog-item-show-date tweak-blog-item-show-author-name tweak-blog-item-show-author-profile tweak-blog-item-delimiter-bullet tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-square secondary-button-style-solid secondary-button-shape-square tertiary-button-style-solid tertiary-button-shape-square tweak-events-stacked-width-full tweak-events-stacked-height-large  tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-location  tweak-events-stacked-show-excerpt  tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-center tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-portfolio-grid-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large  tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline  tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked  tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-gbp collection-type-page collection-layout-default collection-644a545feaf2e224af5244de homepage mobile-style-available sqs-seven-one
      
        
          
        
      
    "
    tabindex="-1"
  >
    <div
      id="siteWrapper"
      class="clearfix site-wrapper"
    >
      
        <div id="floatingCart" class="floating-cart hidden">
          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
            <span class="Cart-inner">
              



  <svg class="icon icon--cart" viewBox="0 0 31 24">
  <g class="svg-icon cart-icon--odd">
    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
      c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/>
  </g>
</svg>

              <div class="legacy-cart icon-cart-quantity">
                <span class="sqs-cart-quantity">0</span>
              </div>
            </span>
          </a>
        </div>
      

      












  <header
    data-test="header"
    id="header"
    
    class="
      
        
          light-bold
        
      
      header theme-col--primary
    "
    data-section-theme="light-bold"
    data-controller="Header"
    data-current-styles="{
&quot;layout&quot;: &quot;navRight&quot;,
&quot;action&quot;: {
&quot;href&quot;: &quot;/contact&quot;,
&quot;buttonText&quot;: &quot;Contact Me&quot;,
&quot;newWindow&quot;: false
},
&quot;showSocial&quot;: false,
&quot;socialOptions&quot;: {
&quot;socialBorderShape&quot;: &quot;none&quot;,
&quot;socialBorderStyle&quot;: &quot;outline&quot;,
&quot;socialBorderThickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
},
&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
&quot;cartStyle&quot;: &quot;cart&quot;,
&quot;cartText&quot;: &quot;Cart&quot;,
&quot;showEmptyCartState&quot;: true,
&quot;cartOptions&quot;: {
&quot;iconType&quot;: &quot;stroke-1&quot;,
&quot;cartBorderShape&quot;: &quot;none&quot;,
&quot;cartBorderStyle&quot;: &quot;outline&quot;,
&quot;cartBorderThickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
},
&quot;showButton&quot;: true,
&quot;showCart&quot;: false,
&quot;showAccountLogin&quot;: true,
&quot;headerStyle&quot;: &quot;dynamic&quot;,
&quot;languagePicker&quot;: {
&quot;enabled&quot;: false,
&quot;iconEnabled&quot;: false,
&quot;iconType&quot;: &quot;globe&quot;,
&quot;flagShape&quot;: &quot;shiny&quot;,
&quot;languageFlags&quot;: [ ]
},
&quot;iconOptions&quot;: {
&quot;desktopDropdownIconOptions&quot;: {
&quot;endcapType&quot;: &quot;square&quot;,
&quot;folderDropdownIcon&quot;: &quot;none&quot;,
&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
},
&quot;mobileDropdownIconOptions&quot;: {
&quot;endcapType&quot;: &quot;square&quot;,
&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
}
},
&quot;mobileOptions&quot;: {
&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
&quot;menuIconOptions&quot;: {
&quot;style&quot;: &quot;doubleLineHamburger&quot;,
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
}
},
&quot;solidOptions&quot;: {
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 100.0
},
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;backgroundColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;lightAccent&quot;,
&quot;alphaModifier&quot;: 1.0
}
},
&quot;navigationColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;gradientOptions&quot;: {
&quot;gradientType&quot;: &quot;faded&quot;,
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 90.0
},
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;backgroundColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;white&quot;,
&quot;alphaModifier&quot;: 1.0
}
},
&quot;navigationColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;dropShadowOptions&quot;: {
&quot;enabled&quot;: false,
&quot;blur&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
},
&quot;spread&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 0.0
},
&quot;distance&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;borderOptions&quot;: {
&quot;enabled&quot;: false,
&quot;position&quot;: &quot;allSides&quot;,
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 4.0
},
&quot;color&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;showPromotedElement&quot;: false,
&quot;buttonVariant&quot;: &quot;primary&quot;,
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 100.0
}
}"
    data-section-id="header"
    data-header-style="dynamic"
    data-language-picker="{
&quot;enabled&quot;: false,
&quot;iconEnabled&quot;: false,
&quot;iconType&quot;: &quot;globe&quot;,
&quot;flagShape&quot;: &quot;shiny&quot;,
&quot;languageFlags&quot;: [ ]
}"
    data-native-multilingual=""
    
    data-first-focusable-element
    tabindex="-1"
    style="
      
      
        --headerBorderColor: hsla(var(--black-hsl), 1);
      
      
        --solidHeaderBackgroundColor: hsla(var(--lightAccent-hsl), 1);
      
      
        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
      
      
        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
      
      
        --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1);
      
    "
  >
    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
  <symbol id="circle" >
    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
  </symbol>

  <symbol id="circleFilled" >
    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
  </symbol>

  <symbol id="dash" >
    <path d="M11 11H19H3" />
  </symbol>

  <symbol id="squareFilled" >
    <rect x="6" y="6" width="11" height="11" />
  </symbol>

  <symbol id="square" >
    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
  </symbol>
  
  <symbol id="plus" >
    <path d="M11 3V19" />
    <path d="M19 11L3 11"/>
  </symbol>
  
  <symbol id="closedArrow" >
    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
  </symbol>
  
  <symbol id="closedArrowFilled" >
    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
  </symbol>
  
  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
  </symbol>
  
  
  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
  </symbol>
  
  <symbol id="openArrow" >
    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
  </symbol>
  
  <symbol id="openArrowHead" >
    <path d="M18 7L11 14L4 7" fill="none" />
  </symbol>

  <symbol id="pinchedArrow" >
    <path d="M11 17.3591L11 2" fill="none" />
    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
  </symbol>

  <symbol id="pinchedArrowFilled" >
    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
    <path d="M11 11L11 1" fill="none"/>
  </symbol>

  <symbol id="pinchedArrowHead" >
    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
  </symbol>
  
  <symbol id="pinchedArrowHeadFilled" >
    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
  </symbol>

</svg>
    
<div class="sqs-announcement-bar-dropzone"></div>

    <div class="header-announcement-bar-wrapper">
      
      <a
        href="#page"
        class="header-skip-link sqs-button-element--primary"
      >
        Skip to Content
      </a>
      


<style>
    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
        .header-blur-background {
            
            
        }
    }
</style>
      <div
        class="header-border"
        data-header-style="dynamic"
        data-header-border="false"
        data-test="header-border"
        style="




"
      ></div>
      <div
        class="header-dropshadow"
        data-header-style="dynamic"
        data-header-dropshadow="false"
        data-test="header-dropshadow"
        style=""
      ></div>
      
      

      <div class='header-inner container--fluid
        
        
        
         header-mobile-layout-logo-left-nav-right
        
        
        
        
        
        
         header-layout-nav-right
        
        
        
        
        
        
        
        
        '
        data-test="header-inner"
        >
        <!-- Background -->
        <div class="header-background theme-bg--primary"></div>

        <div class="header-display-desktop" data-content-field="site-title">
          

          

          

          

          

          
          
            
            <!-- Social -->
            
          
            
            <!-- Title and nav wrapper -->
            <div class="header-title-nav-wrapper">
              

              

              
                
                <!-- Title -->
                
                  <div
                    class="
                      header-title
                      
                    "
                    data-animation-role="header-element"
                  >
                    
                      <div class="header-title-logo">
                        <a href="/" data-animation-role="header-element">
                        
<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/a3e53a30-abd8-4d1e-bfe1-e73cde8cd110/joekao+logo+60px.png?format=1500w" alt="Joe Kao - Solution-Focused Therapy and Hypnotherapy" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">

                        </a>
                      </div>

                    
                    
                  </div>
                
              
                
                <!-- Nav -->
                <div class="header-nav">
                  <div class="header-nav-wrapper">
                    <nav class="header-nav-list">
                      


  
    <div class="header-nav-item header-nav-item--folder">
      <button
        class="header-nav-folder-title"
        data-href="/therapy-coaching"
        data-animation-role="header-element"
        aria-expanded="false"
        aria-controls="therapy-coaching"
        
      >
      <span class="header-nav-folder-title-text">
        Therapy &amp; Coaching
      </span>
      </button>
      <div class="header-nav-folder-content" id="therapy-coaching">
        
          
            <div class="header-nav-folder-item">
              <a
                href="/therapy-hypnotherapy"
                
              >
                <span class="header-nav-folder-item-content">
                  Therapy &amp; Hypnotherapy
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/coaching"
                
              >
                <span class="header-nav-folder-item-content">
                  Coaching
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/issues-i-can-help-with"
                
              >
                <span class="header-nav-folder-item-content">
                  Issues I Can Help With
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/faq"
                
              >
                <span class="header-nav-folder-item-content">
                  Frequently Asked Questions
                </span>
              </a>
            </div>
          
          
        
      </div>
    </div>
  
  


  
    <div class="header-nav-item header-nav-item--folder">
      <button
        class="header-nav-folder-title"
        data-href="/training"
        data-animation-role="header-element"
        aria-expanded="false"
        aria-controls="training"
        
      >
      <span class="header-nav-folder-title-text">
        Training
      </span>
      </button>
      <div class="header-nav-folder-content" id="training">
        
          
            <div class="header-nav-folder-item">
              <a
                href="/training-courses"
                
              >
                <span class="header-nav-folder-item-content">
                  Training Courses
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/mentoring-supervision"
                
              >
                <span class="header-nav-folder-item-content">
                  Mentoring &amp; Supervision
                </span>
              </a>
            </div>
          
          
        
      </div>
    </div>
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/testimonials"
        data-animation-role="header-element"
        
      >
        Testimonials
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/fees-and-booking"
        data-animation-role="header-element"
        
      >
        Fees &amp; Booking
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/products"
        data-animation-role="header-element"
        
      >
        Products
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/blog"
        data-animation-role="header-element"
        
      >
        Blog
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/about"
        data-animation-role="header-element"
        
      >
        About
      </a>
    </div>
  
  
  



                    </nav>
                  </div>
                </div>
              
              
            </div>
          
            
            <!-- Actions -->
            <div class="header-actions header-actions--right">
              
              

              

            
            

              
              <div class="showOnMobile">
                
              </div>

              
              <div class="showOnDesktop">
                
              </div>

              
                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
                  <a
                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
                    href="/contact"
                    
                  >
                    Contact Me
                  </a>
                </div>
              
            </div>
          
            


<style>
  .top-bun, 
  .patty, 
  .bottom-bun {
    height: 1px;
  }
</style>

<!-- Burger -->
<div class="header-burger

  menu-overlay-has-visible-non-navigation-items


  
" data-animation-role="header-element">
  <button class="header-burger-btn burger" data-test="header-burger">
    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
    <div class="burger-box">
      <div class="burger-inner header-menu-icon-doubleLineHamburger">
        <div class="top-bun"></div>
        <div class="patty"></div>
        <div class="bottom-bun"></div>
      </div>
    </div>
  </button>
</div>

          

        </div>
        <div class="header-display-mobile" data-content-field="site-title">
          
            
            <!-- Social -->
            
          
            
            <!-- Title and nav wrapper -->
            <div class="header-title-nav-wrapper">
              

              

              
                
                <!-- Title -->
                
                  <div
                    class="
                      header-title
                      
                    "
                    data-animation-role="header-element"
                  >
                    
                      <div class="header-title-logo">
                        <a href="/" data-animation-role="header-element">
                        
<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/a3e53a30-abd8-4d1e-bfe1-e73cde8cd110/joekao+logo+60px.png?format=1500w" alt="Joe Kao - Solution-Focused Therapy and Hypnotherapy" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">

                        </a>
                      </div>

                    
                    
                  </div>
                
              
                
                <!-- Nav -->
                <div class="header-nav">
                  <div class="header-nav-wrapper">
                    <nav class="header-nav-list">
                      


  
    <div class="header-nav-item header-nav-item--folder">
      <button
        class="header-nav-folder-title"
        data-href="/therapy-coaching"
        data-animation-role="header-element"
        aria-expanded="false"
        aria-controls="therapy-coaching"
        
      >
      <span class="header-nav-folder-title-text">
        Therapy &amp; Coaching
      </span>
      </button>
      <div class="header-nav-folder-content" id="therapy-coaching">
        
          
            <div class="header-nav-folder-item">
              <a
                href="/therapy-hypnotherapy"
                
              >
                <span class="header-nav-folder-item-content">
                  Therapy &amp; Hypnotherapy
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/coaching"
                
              >
                <span class="header-nav-folder-item-content">
                  Coaching
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/issues-i-can-help-with"
                
              >
                <span class="header-nav-folder-item-content">
                  Issues I Can Help With
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/faq"
                
              >
                <span class="header-nav-folder-item-content">
                  Frequently Asked Questions
                </span>
              </a>
            </div>
          
          
        
      </div>
    </div>
  
  


  
    <div class="header-nav-item header-nav-item--folder">
      <button
        class="header-nav-folder-title"
        data-href="/training"
        data-animation-role="header-element"
        aria-expanded="false"
        aria-controls="training"
        
      >
      <span class="header-nav-folder-title-text">
        Training
      </span>
      </button>
      <div class="header-nav-folder-content" id="training">
        
          
            <div class="header-nav-folder-item">
              <a
                href="/training-courses"
                
              >
                <span class="header-nav-folder-item-content">
                  Training Courses
                </span>
              </a>
            </div>
          
          
        
          
            <div class="header-nav-folder-item">
              <a
                href="/mentoring-supervision"
                
              >
                <span class="header-nav-folder-item-content">
                  Mentoring &amp; Supervision
                </span>
              </a>
            </div>
          
          
        
      </div>
    </div>
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/testimonials"
        data-animation-role="header-element"
        
      >
        Testimonials
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/fees-and-booking"
        data-animation-role="header-element"
        
      >
        Fees &amp; Booking
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/products"
        data-animation-role="header-element"
        
      >
        Products
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/blog"
        data-animation-role="header-element"
        
      >
        Blog
      </a>
    </div>
  
  
  


  
    <div class="header-nav-item header-nav-item--collection">
      <a
        href="/about"
        data-animation-role="header-element"
        
      >
        About
      </a>
    </div>
  
  
  



                    </nav>
                  </div>
                </div>
              
              
            </div>
          
            
            <!-- Actions -->
            <div class="header-actions header-actions--right">
              
              

              

            
            

              
              <div class="showOnMobile">
                
              </div>

              
              <div class="showOnDesktop">
                
              </div>

              
                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
                  <a
                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
                    href="/contact"
                    
                  >
                    Contact Me
                  </a>
                </div>
              
            </div>
          
            


<style>
  .top-bun, 
  .patty, 
  .bottom-bun {
    height: 1px;
  }
</style>

<!-- Burger -->
<div class="header-burger

  menu-overlay-has-visible-non-navigation-items


  
" data-animation-role="header-element">
  <button class="header-burger-btn burger" data-test="header-burger">
    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
    <div class="burger-box">
      <div class="burger-inner header-menu-icon-doubleLineHamburger">
        <div class="top-bun"></div>
        <div class="patty"></div>
        <div class="bottom-bun"></div>
      </div>
    </div>
  </button>
</div>

          
          
          
          
          
        </div>
      </div>
    </div>
    <!-- (Mobile) Menu Navigation -->
    <div class="header-menu header-menu--folder-list
      
      
      
      
      
      "
      data-section-theme=""
      data-current-styles="{
&quot;layout&quot;: &quot;navRight&quot;,
&quot;action&quot;: {
&quot;href&quot;: &quot;/contact&quot;,
&quot;buttonText&quot;: &quot;Contact Me&quot;,
&quot;newWindow&quot;: false
},
&quot;showSocial&quot;: false,
&quot;socialOptions&quot;: {
&quot;socialBorderShape&quot;: &quot;none&quot;,
&quot;socialBorderStyle&quot;: &quot;outline&quot;,
&quot;socialBorderThickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
},
&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
&quot;cartStyle&quot;: &quot;cart&quot;,
&quot;cartText&quot;: &quot;Cart&quot;,
&quot;showEmptyCartState&quot;: true,
&quot;cartOptions&quot;: {
&quot;iconType&quot;: &quot;stroke-1&quot;,
&quot;cartBorderShape&quot;: &quot;none&quot;,
&quot;cartBorderStyle&quot;: &quot;outline&quot;,
&quot;cartBorderThickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
},
&quot;showButton&quot;: true,
&quot;showCart&quot;: false,
&quot;showAccountLogin&quot;: true,
&quot;headerStyle&quot;: &quot;dynamic&quot;,
&quot;languagePicker&quot;: {
&quot;enabled&quot;: false,
&quot;iconEnabled&quot;: false,
&quot;iconType&quot;: &quot;globe&quot;,
&quot;flagShape&quot;: &quot;shiny&quot;,
&quot;languageFlags&quot;: [ ]
},
&quot;iconOptions&quot;: {
&quot;desktopDropdownIconOptions&quot;: {
&quot;endcapType&quot;: &quot;square&quot;,
&quot;folderDropdownIcon&quot;: &quot;none&quot;,
&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
},
&quot;mobileDropdownIconOptions&quot;: {
&quot;endcapType&quot;: &quot;square&quot;,
&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
}
},
&quot;mobileOptions&quot;: {
&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
&quot;menuIconOptions&quot;: {
&quot;style&quot;: &quot;doubleLineHamburger&quot;,
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 1.0
}
}
},
&quot;solidOptions&quot;: {
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 100.0
},
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;backgroundColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;lightAccent&quot;,
&quot;alphaModifier&quot;: 1.0
}
},
&quot;navigationColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;gradientOptions&quot;: {
&quot;gradientType&quot;: &quot;faded&quot;,
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 90.0
},
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;backgroundColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;white&quot;,
&quot;alphaModifier&quot;: 1.0
}
},
&quot;navigationColor&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;dropShadowOptions&quot;: {
&quot;enabled&quot;: false,
&quot;blur&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
},
&quot;spread&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 0.0
},
&quot;distance&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;borderOptions&quot;: {
&quot;enabled&quot;: false,
&quot;position&quot;: &quot;allSides&quot;,
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 4.0
},
&quot;color&quot;: {
&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
&quot;sitePaletteColor&quot;: {
&quot;colorName&quot;: &quot;black&quot;,
&quot;alphaModifier&quot;: 1.0
}
}
},
&quot;showPromotedElement&quot;: false,
&quot;buttonVariant&quot;: &quot;primary&quot;,
&quot;blurBackground&quot;: {
&quot;enabled&quot;: false,
&quot;blurRadius&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 12.0
}
},
&quot;headerOpacity&quot;: {
&quot;unit&quot;: &quot;%&quot;,
&quot;value&quot;: 100.0
}
}"
      data-section-id="overlay-nav"
      data-show-account-login="true"
      data-test="header-menu">
      <div class="header-menu-bg theme-bg--primary"></div>
      <div class="header-menu-nav">
        <nav class="header-menu-nav-list">
          <div data-folder="root" class="header-menu-nav-folder">
            <div class="header-menu-nav-folder-content">
              <!-- Menu Navigation -->
<div class="header-menu-nav-wrapper">
  
    
      
        
          <div class="container header-menu-nav-item">
            <a
              data-folder-id="/therapy-coaching"
              href="/therapy-coaching"
              
            >
              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
                <span class="visually-hidden">Folder:</span>
                <span class="header-nav-folder-title-text">Therapy &amp; Coaching</span>
              </div>
            </a>
          </div>
          <div data-folder="/therapy-coaching" class="header-menu-nav-folder">
            <div class="header-menu-nav-folder-content">
              <div class="header-menu-controls container header-menu-nav-item">
                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
                  <span>Back</span>
                </a>
              </div>
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/therapy-hypnotherapy"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Therapy &amp; Hypnotherapy
                      </div>
                    </a>
                  </div>
                
                
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/coaching"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Coaching
                      </div>
                    </a>
                  </div>
                
                
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/issues-i-can-help-with"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Issues I Can Help With
                      </div>
                    </a>
                  </div>
                
                
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/faq"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Frequently Asked Questions
                      </div>
                    </a>
                  </div>
                
                
              
            </div>
          </div>
        
      
    
      
        
          <div class="container header-menu-nav-item">
            <a
              data-folder-id="/training"
              href="/training"
              
            >
              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
                <span class="visually-hidden">Folder:</span>
                <span class="header-nav-folder-title-text">Training</span>
              </div>
            </a>
          </div>
          <div data-folder="/training" class="header-menu-nav-folder">
            <div class="header-menu-nav-folder-content">
              <div class="header-menu-controls container header-menu-nav-item">
                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
                  <span>Back</span>
                </a>
              </div>
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/training-courses"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Training Courses
                      </div>
                    </a>
                  </div>
                
                
              
                
                  <div class="container header-menu-nav-item">
                    <a
                      href="/mentoring-supervision"
                      
                    >
                      <div class="header-menu-nav-item-content">
                        Mentoring &amp; Supervision
                      </div>
                    </a>
                  </div>
                
                
              
            </div>
          </div>
        
      
    
      
        
          
            <div class="container header-menu-nav-item header-menu-nav-item--collection">
              <a
                href="/testimonials"
                
              >
                <div class="header-menu-nav-item-content">
                  Testimonials
                </div>
              </a>
            </div>
          
        
      
    
      
        
          
            <div class="container header-menu-nav-item header-menu-nav-item--collection">
              <a
                href="/fees-and-booking"
                
              >
                <div class="header-menu-nav-item-content">
                  Fees &amp; Booking
                </div>
              </a>
            </div>
          
        
      
    
      
        
          
            <div class="container header-menu-nav-item header-menu-nav-item--collection">
              <a
                href="/products"
                
              >
                <div class="header-menu-nav-item-content">
                  Products
                </div>
              </a>
            </div>
          
        
      
    
      
        
          
            <div class="container header-menu-nav-item header-menu-nav-item--collection">
              <a
                href="/blog"
                
              >
                <div class="header-menu-nav-item-content">
                  Blog
                </div>
              </a>
            </div>
          
        
      
    
      
        
          
            <div class="container header-menu-nav-item header-menu-nav-item--collection">
              <a
                href="/about"
                
              >
                <div class="header-menu-nav-item-content">
                  About
                </div>
              </a>
            </div>
          
        
      
    
  
</div>

              
            </div>
            
            
            
            <div class="header-menu-cta">
              <a
                class="theme-btn--primary btn sqs-button-element--primary"
                href="/contact"
                
              >
                Contact Me
              </a>
            </div>
            
          </div>
        </nav>
      </div>
    </div>
  </header>




      <main id="page" class="container" role="main">
        
          
            
<article class="sections" id="sections" data-page-sections="644a545feaf2e224af5244dd">
  
  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme="light-bold"
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
        section-height--custom
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    light-bold'
  
  data-section-id="644a545feaf2e224af5244e1"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 0,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;light-bold&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;,
&quot;generative&quot;: {
&quot;type&quot;: &quot;none&quot;,
&quot;seed&quot;: 0,
&quot;count&quot;: 0,
&quot;size&quot;: 0,
&quot;speed&quot;: 0,
&quot;invertColors&quot;: false,
&quot;noiseIntensity&quot;: 0,
&quot;noiseScale&quot;: 0,
&quot;distortionScaleX&quot;: 0,
&quot;distortionScaleY&quot;: 0,
&quot;distortionSpeed&quot;: 0,
&quot;distortionIntensity&quot;: 0,
&quot;lightIntensity&quot;: 0,
&quot;lightX&quot;: 0,
&quot;bevelRotation&quot;: 0,
&quot;bevelSize&quot;: 0,
&quot;bevelStrength&quot;: 0,
&quot;complexity&quot;: 0,
&quot;cutoff&quot;: 0,
&quot;isBevelEnabled&quot;: false,
&quot;isBlurEnabled&quot;: false,
&quot;scale&quot;: 0,
&quot;speedMorph&quot;: 0,
&quot;speedTravel&quot;: 0,
&quot;steps&quot;: 0,
&quot;travelDirection&quot;: 0,
&quot;noiseBias&quot;: 0,
&quot;animateNoise&quot;: false,
&quot;distortionComplexity&quot;: 0,
&quot;distortionDirection&quot;: 0,
&quot;distortionMorphSpeed&quot;: 0,
&quot;distortionSeed&quot;: 0,
&quot;distortionSmoothness&quot;: 0,
&quot;linearGradientStartColorDistance&quot;: 0,
&quot;linearGradientEndColorDistance&quot;: 0,
&quot;linearGradientAngle&quot;: 0,
&quot;linearGradientAngleMotion&quot;: 0,
&quot;linearGradientRepeat&quot;: 0,
&quot;radialGradientRadius&quot;: 0,
&quot;radialGradientPositionX&quot;: 0,
&quot;radialGradientPositionY&quot;: 0,
&quot;radialGradientFollowCursor&quot;: false,
&quot;radialGradientFollowSpeed&quot;: 0,
&quot;imageScale&quot;: 0,
&quot;imageCount&quot;: 0,
&quot;patternEnabled&quot;: false,
&quot;patternSize&quot;: 0,
&quot;patternOffsetX&quot;: 0,
&quot;patternOffsetY&quot;: 0,
&quot;patternSpaceX&quot;: 0,
&quot;patternSpaceY&quot;: 0,
&quot;waveEnabled&quot;: false,
&quot;waveSpeed&quot;: 0,
&quot;waveComplexity&quot;: 0,
&quot;waveDepth&quot;: 0,
&quot;waveShadowDepth&quot;: 0,
&quot;boxSize&quot;: 0.0,
&quot;scaleX&quot;: 0,
&quot;scaleY&quot;: 0,
&quot;scaleZ&quot;: 0,
&quot;isMorphEnabled&quot;: false,
&quot;lightY&quot;: 0,
&quot;lightZ&quot;: 0,
&quot;noiseRange&quot;: 0,
&quot;positionFactor&quot;: 0,
&quot;scaleFactor&quot;: 0,
&quot;colorFactor&quot;: 0,
&quot;sizeVariance&quot;: 0,
&quot;wobble&quot;: 0,
&quot;morph&quot;: 0,
&quot;scrollMovement&quot;: 0,
&quot;patternScaleX&quot;: 0,
&quot;patternScaleY&quot;: 0,
&quot;patternPowerX&quot;: 0,
&quot;patternPowerY&quot;: 0,
&quot;patternAmount&quot;: 0,
&quot;surfaceHeight&quot;: 0,
&quot;colorStop1&quot;: 0,
&quot;colorStop2&quot;: 0,
&quot;colorStop3&quot;: 0,
&quot;colorStop4&quot;: 0,
&quot;gradientDistortionX&quot;: 0,
&quot;gradientDistortionY&quot;: 0,
&quot;curveX&quot;: 0,
&quot;curveY&quot;: 0,
&quot;curveFunnel&quot;: 0,
&quot;fogIntensity&quot;: 0,
&quot;repeat&quot;: 0,
&quot;rotation&quot;: 0,
&quot;rotationSpeed&quot;: 0,
&quot;blur&quot;: 0,
&quot;complexityY&quot;: 0,
&quot;complexityZ&quot;: 0,
&quot;amplitudeY&quot;: 0,
&quot;amplitudeZ&quot;: 0,
&quot;offset&quot;: 0,
&quot;lightAngle&quot;: 0,
&quot;alpha&quot;: 0
}
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false,
&quot;type&quot;: &quot;wavy&quot;,
&quot;width&quot;: {
&quot;unit&quot;: &quot;vw&quot;,
&quot;value&quot;: 100.0
},
&quot;height&quot;: {
&quot;unit&quot;: &quot;vw&quot;,
&quot;value&quot;: 6.0
},
&quot;isFlipX&quot;: false,
&quot;isFlipY&quot;: false,
&quot;offset&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 0.0
},
&quot;stroke&quot;: {
&quot;style&quot;: &quot;solid&quot;,
&quot;color&quot;: {
&quot;type&quot;: &quot;THEME_COLOR&quot;
},
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 6.0
},
&quot;dashLength&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 5.0
},
&quot;gapLength&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 15.0
},
&quot;linecap&quot;: &quot;square&quot;
}
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-644a545feaf2e224af5244e0 {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 0.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (0.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(30,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 0.0px;
  column-gap: 0.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-644a545feaf2e224af5244e0 {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-644a545feaf2e224af5244e0 {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 0.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (0.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(18,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-yui_3_17_2_1_1682592476246_13715 {
    grid-area: 1/2/5/10;
    z-index: 2;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1682592476246_13715 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1682592476246_13715 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1682592476246_13715 {
      grid-area: 1/4/5/24;
      z-index: 2;

      

      
    }

    .fe-block-yui_3_17_2_1_1682592476246_13715 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1682592476246_13715 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_112991 {
    grid-area: 5/2/12/10;
    z-index: 5;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_112991 .sqs-block {
    justify-content: center;
  }

  .fe-block-yui_3_17_2_1_1686133828576_112991 .sqs-block-alignment-wrapper {
    align-items: center;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1686133828576_112991 {
      grid-area: 6/7/18/13;
      z-index: 5;

      

      
    }

    .fe-block-yui_3_17_2_1_1686133828576_112991 .sqs-block {
      justify-content: center;
    }

    .fe-block-yui_3_17_2_1_1686133828576_112991 .sqs-block-alignment-wrapper {
      align-items: center;
    }
  }

  .fe-block-yui_3_17_2_1_1682592476246_53637 {
    grid-area: 13/2/30/10;
    z-index: 3;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1682592476246_53637 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1682592476246_53637 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1682592476246_53637 {
      grid-area: 7/14/19/22;
      z-index: 3;

      

      
    }

    .fe-block-yui_3_17_2_1_1682592476246_53637 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1682592476246_53637 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

</style><div class="fluid-engine fe-644a545feaf2e224af5244e0"><div class="fe-block fe-block-yui_3_17_2_1_1682592476246_13715"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1682592476246_13715" id="block-yui_3_17_2_1_1682592476246_13715"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Solution-Focused Therapy<br>and Hypnotherapy</h3></div>


  
<style id="container-styles">#block-yui_3_17_2_1_1682592476246_13715 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-yui_3_17_2_1_1682592476246_13715 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-yui_3_17_2_1_1682592476246_13715 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-yui_3_17_2_1_1682592476246_13715 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-yui_3_17_2_1_1682592476246_13715 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-yui_3_17_2_1_1682592476246_13715 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-yui_3_17_2_1_1682592476246_13715 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-yui_3_17_2_1_1682592476246_13715 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1686133828576_112991"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/748.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/8018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/9882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/aed4d6fc-a868-4eab-a779-b2e11a780dea_639/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1686133828576_112991" id="block-yui_3_17_2_1_1686133828576_112991"><div class="sqs-block-content">
































  
  
  <div
    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
    }"
    data-component-id="yui_3_17_2_1_1686133828576_112991"
    data-test="image-block-fluid-outer-wrapper"
    data-is-image-stretched="false"
    data-is-mask-applied="false"
    data-media-focal-point="0.5,0.5"
    
    
      data-bpo=""
      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
    
    
  >
    <div
      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
      data-animation-role="image"
    >
      <div
        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
        
        data-sqsp-image-block-image-container
      >
        
          
  
      
        
        
        
  
  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
    
      
        <div class="js-content-mode-element content-fit">
          
  
  
  
  
  
  
  <img data-stretch="false"
  data-src="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg"
  data-image="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg"
  data-image-dimensions="1333x1333"
  data-image-focal-point="0.5,0.5"
  data-sqsp-image-block-image
  alt=""
  data-licensed-asset-preview="false"
  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg" width="1333" height="1333" alt="" sizes="auto, (max-width: 640px) 100vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/2e47d49e-db27-478c-ac90-05308587b32a/Joe_Pic0010-min.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
  
    
  
  <div class="fluidImageOverlay"></div>

        </div>
      
    
  </div>
  
  
  


      
    
      
         
      
    
  

        
      </div>
    </div>
    <style>
      
      
      
      #block-yui_3_17_2_1_1686133828576_112991 {
        --image-component-focal-point: 50% 50%;
        
  --image-component-object-fit: contain;
  --image-component-overlay-opacity: 0;
  --image-component-overlay-blend-mode: normal;
  
  --image-component-native-aspect-ratio: 1333/1333;
  
  
  

      }
      #block-yui_3_17_2_1_1686133828576_112991 .fluid-image-container.visitor-mode {
        
  
  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;

      }
      #block-yui_3_17_2_1_1686133828576_112991 .js-content-mode-element-wrapper {
        position: relative;
        width: 100%;
        height: 100%;
        display: none;
      }
      #block-yui_3_17_2_1_1686133828576_112991 .js-content-mode-element-system_desktop {
        display: block;
      }
    </style>
    <style class="transform-overrides-vars">
      
    </style>
    

  


  </div>

</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1682592476246_53637"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1682592476246_53637" id="block-yui_3_17_2_1_1682592476246_53637"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;"><strong>Joe Kao</strong> DHypPsych(UK) is an experienced solution-focused therapist and hypnotherapist in Cambridge, UK. </p><p class="" style="white-space:pre-wrap;">Joe works with clients around the world through one-to-one online sessions. He offers:</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.joekao.com/therapy-hypnotherapy">Solution-Focused Therapy &amp; Hypnotherapy</a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.joekao.com/coaching">Coaching</a> for Personal Development</p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.joekao.com/mentoring-supervision">Training and Mentoring</a> for Therapists</p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.joekao.com/products">Online Courses and Guided Audio Sessions</a></p></li></ul></div>


  
<style id="container-styles">#block-yui_3_17_2_1_1682592476246_53637 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-yui_3_17_2_1_1682592476246_53637 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-yui_3_17_2_1_1682592476246_53637 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-yui_3_17_2_1_1682592476246_53637 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-yui_3_17_2_1_1682592476246_53637 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-yui_3_17_2_1_1682592476246_53637 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-yui_3_17_2_1_1682592476246_53637 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-yui_3_17_2_1_1682592476246_53637 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme=""
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
        section-height--custom
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    '
  
  data-section-id="644a614665da4f3dfbffe1f0"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 0,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false,
&quot;type&quot;: &quot;wavy&quot;,
&quot;width&quot;: {
&quot;unit&quot;: &quot;vw&quot;,
&quot;value&quot;: 100.0
},
&quot;height&quot;: {
&quot;unit&quot;: &quot;vw&quot;,
&quot;value&quot;: 6.0
},
&quot;isFlipX&quot;: false,
&quot;isFlipY&quot;: false,
&quot;offset&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 0.0
},
&quot;stroke&quot;: {
&quot;style&quot;: &quot;solid&quot;,
&quot;color&quot;: {
&quot;type&quot;: &quot;THEME_COLOR&quot;
},
&quot;thickness&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 6.0
},
&quot;dashLength&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 5.0
},
&quot;gapLength&quot;: {
&quot;unit&quot;: &quot;px&quot;,
&quot;value&quot;: 15.0
},
&quot;linecap&quot;: &quot;square&quot;
}
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-644a614665da4f3dfbffe1ef {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 0.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (0.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(58,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 0.0px;
  column-gap: 0.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-644a614665da4f3dfbffe1ef {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-644a614665da4f3dfbffe1ef {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 0.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (0.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(19,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-3fad87c905451456fca8 {
    grid-area: 2/2/6/10;
    z-index: 0;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-3fad87c905451456fca8 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-3fad87c905451456fca8 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-3fad87c905451456fca8 {
      grid-area: 1/2/5/26;
      z-index: 0;

      

      
    }

    .fe-block-3fad87c905451456fca8 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-3fad87c905451456fca8 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-17dea828f29ed4ac5b83 {
    grid-area: 6/2/18/10;
    z-index: 1;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-17dea828f29ed4ac5b83 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-17dea828f29ed4ac5b83 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-17dea828f29ed4ac5b83 {
      grid-area: 5/2/16/9;
      z-index: 1;

      

      
    }

    .fe-block-17dea828f29ed4ac5b83 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-17dea828f29ed4ac5b83 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-03c05f299473882b6f32 {
    grid-area: 19/2/43/10;
    z-index: 2;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-03c05f299473882b6f32 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-03c05f299473882b6f32 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-03c05f299473882b6f32 {
      grid-area: 5/10/20/18;
      z-index: 2;

      

      
    }

    .fe-block-03c05f299473882b6f32 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-03c05f299473882b6f32 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-7b6559b6101666120a73 {
    grid-area: 43/2/59/10;
    z-index: 3;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-7b6559b6101666120a73 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-7b6559b6101666120a73 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-7b6559b6101666120a73 {
      grid-area: 5/19/18/26;
      z-index: 3;

      

      
    }

    .fe-block-7b6559b6101666120a73 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-7b6559b6101666120a73 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

</style><div class="fluid-engine fe-644a614665da4f3dfbffe1ef"><div class="fe-block fe-block-3fad87c905451456fca8"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="3fad87c905451456fca8" id="block-3fad87c905451456fca8"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><a href="https://coyote-dachshund-3pbf.squarespace.com/testimonials"><br></a><a href="https://www.joekao.com/testimonials">Testimonials</a></h3></div>


  
<style id="container-styles">#block-3fad87c905451456fca8 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-3fad87c905451456fca8 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-3fad87c905451456fca8 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-3fad87c905451456fca8 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-3fad87c905451456fca8 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-3fad87c905451456fca8 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-3fad87c905451456fca8 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-3fad87c905451456fca8 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-17dea828f29ed4ac5b83"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="17dea828f29ed4ac5b83" id="block-17dea828f29ed4ac5b83"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">“<em>I just wanted to let you know how well I got on making the speech at the wedding at the weekend, check me out in the picture attached! </em></p><p class="" style="white-space:pre-wrap;"><em>I can definitely feel the effects of the therapy in other areas too and feel much more confident at work</em>.”</p><h4 style="white-space:pre-wrap;">Rachael R. - Fear of public speaking</h4></div>


  
<style id="container-styles">#block-17dea828f29ed4ac5b83 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-17dea828f29ed4ac5b83 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-17dea828f29ed4ac5b83 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-17dea828f29ed4ac5b83 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-17dea828f29ed4ac5b83 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-17dea828f29ed4ac5b83 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-17dea828f29ed4ac5b83 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-17dea828f29ed4ac5b83 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-03c05f299473882b6f32"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="03c05f299473882b6f32" id="block-03c05f299473882b6f32"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">“<em>On board our rowing boat as we crossed the Atlantic Ocean alone for 53 days, nothing was able to keep us more centred, grounded and calm amidst failing vital equipment, significant injuries and extreme sleep deprivation than the voice of Joe Kao.</em></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><em>His pre recorded hypnotic recordings tailored to us allowed the stress of life threatening situations to evaporate away leaving us with a smile on our faces even at the worst moments”.</em></p><h4 style="white-space:pre-wrap;">Dr Greg Bailey &amp; Jude Massey - Guinness World Record Breaking Ocean Rowers</h4></div>


  
<style id="container-styles">#block-03c05f299473882b6f32 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-03c05f299473882b6f32 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-03c05f299473882b6f32 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-03c05f299473882b6f32 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-03c05f299473882b6f32 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-03c05f299473882b6f32 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-03c05f299473882b6f32 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-03c05f299473882b6f32 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-7b6559b6101666120a73"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7b6559b6101666120a73" id="block-7b6559b6101666120a73"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">“<em>Immediately after the session, and for a year now since, I am totally free of the flashbacks, and triggers that once tormented me.</em></p><p class="" style="white-space:pre-wrap;"><em>I cannot fully put into words how transformative this experience has been for me and how grateful I am for it. All I know is that, with Joe’s help, I am now experiencing life SO differently. and that has made all the difference. Thank you”.</em></p><h4 style="white-space:pre-wrap;">Eileen - Complex PTSD</h4></div>


  
<style id="container-styles">#block-7b6559b6101666120a73 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-7b6559b6101666120a73 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-7b6559b6101666120a73 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-7b6559b6101666120a73 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-7b6559b6101666120a73 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-7b6559b6101666120a73 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-7b6559b6101666120a73 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-7b6559b6101666120a73 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme="white-bold"
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
        section-height--custom
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    white-bold'
  
  data-section-id="64b40f073ee306752cc71a86"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 0,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;white-bold&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-64b40f07709ff66f86c46623 {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(15,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 11.0px;
  column-gap: 11.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-64b40f07709ff66f86c46623 {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-64b40f07709ff66f86c46623 {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(17,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-yui_3_17_2_1_1689523169055_5892 {
    grid-area: 2/2/4/10;
    z-index: 5;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1689523169055_5892 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1689523169055_5892 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1689523169055_5892 {
      grid-area: 2/2/4/26;
      z-index: 5;

      

      
    }

    .fe-block-yui_3_17_2_1_1689523169055_5892 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1689523169055_5892 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-yui_3_17_2_1_1689519340299_63458 {
    grid-area: 4/2/10/10;
    z-index: 3;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1689519340299_63458 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1689519340299_63458 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1689519340299_63458 {
      grid-area: 4/7/16/21;
      z-index: 3;

      

      
    }

    .fe-block-yui_3_17_2_1_1689519340299_63458 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1689519340299_63458 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-yui_3_17_2_1_1689523169055_5106 {
    grid-area: 11/2/13/10;
    z-index: 4;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1689523169055_5106 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1689523169055_5106 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1689523169055_5106 {
      grid-area: 15/1/16/27;
      z-index: 4;

      

      
    }

    .fe-block-yui_3_17_2_1_1689523169055_5106 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1689523169055_5106 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-yui_3_17_2_1_1689519340299_60196 {
    grid-area: 13/4/15/8;
    z-index: 2;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1689519340299_60196 .sqs-block {
    justify-content: center;
  }

  .fe-block-yui_3_17_2_1_1689519340299_60196 .sqs-block-alignment-wrapper {
    align-items: center;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1689519340299_60196 {
      grid-area: 16/12/18/16;
      z-index: 2;

      

      
    }

    .fe-block-yui_3_17_2_1_1689519340299_60196 .sqs-block {
      justify-content: center;
    }

    .fe-block-yui_3_17_2_1_1689519340299_60196 .sqs-block-alignment-wrapper {
      align-items: center;
    }
  }

</style><div class="fluid-engine fe-64b40f07709ff66f86c46623"><div class="fe-block fe-block-yui_3_17_2_1_1689523169055_5892"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1689523169055_5892" id="block-yui_3_17_2_1_1689523169055_5892"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Find out more…</h3></div>


  
<style id="container-styles">#block-yui_3_17_2_1_1689523169055_5892 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-yui_3_17_2_1_1689523169055_5892 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-yui_3_17_2_1_1689523169055_5892 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-yui_3_17_2_1_1689523169055_5892 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-yui_3_17_2_1_1689523169055_5892 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-yui_3_17_2_1_1689523169055_5892 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-yui_3_17_2_1_1689523169055_5892 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-yui_3_17_2_1_1689523169055_5892 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1689519340299_63458"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/website.components.video.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/4032.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/9fd06d82-8feb-4658-8e3d-9f53f86123ef_397/website.components.video.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1689519340299_63458" id="block-yui_3_17_2_1_1689519340299_63458"><div class="sqs-block-content">











  
    <div class="intrinsic" style="max-width:100%">
      
        
      
      <div
        class="embed-block-wrapper"
        style="padding-bottom:0.5625%;"
      >
        <div
          class="sqs-native-video"
          data-config-settings=""
          data-config-video="{&quot;systemDataSourceType&quot;:&quot;mp4&quot;,&quot;alexandriaUrl&quot;:&quot;https://video.squarespace-cdn.com/content/v1/644a52d54554946b27616567/bdb7b937-4e5d-473e-9ca3-9ccd7862d83d/{variant}&quot;,&quot;durationSeconds&quot;:105.738967,&quot;aspectRatio&quot;:1.7777777777777777,&quot;id&quot;:&quot;64b41411e118177357b99182&quot;,&quot;systemDataVariants&quot;:&quot;1920:1080,640:360&quot;,&quot;alexandriaLibraryId&quot;:&quot;644a52d54554946b27616567&quot;,&quot;audioCodec&quot;:&quot;aac&quot;,&quot;systemDataId&quot;:&quot;bdb7b937-4e5d-473e-9ca3-9ccd7862d83d&quot;,&quot;videoCodec&quot;:&quot;h264&quot;}"
          
        >
          <div class="native-video-player">
          </div>
        </div>
      </div>
      
    </div>
  



</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1689523169055_5106"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1689523169055_5106" id="block-yui_3_17_2_1_1689523169055_5106"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class=""><a href="https://www.joekao.com/therapy-hypnotherapy">Therapy &amp; Hypnotherapy</a> <em>• </em><a href="https://www.joekao.com/coaching">Coaching</a> <em>• </em><a href="https://www.joekao.com/mentoring-supervision">Mentoring &amp; Supervision</a></p></div>


  
<style id="container-styles">#block-yui_3_17_2_1_1689523169055_5106 {
    
    --stroke-style: none;--stroke-thickness: 6px;
    
      
      
      
    



  }

  #block-yui_3_17_2_1_1689523169055_5106 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-yui_3_17_2_1_1689523169055_5106 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-yui_3_17_2_1_1689523169055_5106 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  .fe-block-yui_3_17_2_1_1689523169055_5106 {
      --tweak-text-block-blend
  : normal;
    }
  

  .fe-block-yui_3_17_2_1_1689523169055_5106 {
    --blur-value: blur(15px);}

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-yui_3_17_2_1_1689523169055_5106 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-yui_3_17_2_1_1689523169055_5106 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1689519340299_60196"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1689519340299_60196" id="block-yui_3_17_2_1_1689519340299_60196"><div class="sqs-block-content">



  
    
    
      
      



<div
  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
  data-animation-role="button"
  data-button-size="medium"
  data-button-type="primary"
  
>
  <a
    href="https://www.joekao.com/contact"
    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
    data-sqsp-button
    
  >
    Contact Me
  </a>
  

  


</div>

    
  
    
    
      
    
  


<style>
  #block-yui_3_17_2_1_1689519340299_60196 {
    --sqs-block-content-flex: 1;
  }

  
  
    
      
      
    
      
      
        
      
    
  
</style>
<style class="transform-overrides-vars">
      
    </style>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
</article>

          

          

          
            
          
        
      </main>
      
        <footer class="sections" id="footer-sections" data-footer-sections>
  
  
  
  
  
  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme="white"
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    white'
  
  data-section-id="644a52d54554946b27616583"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 40,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;white&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
     style="min-height: 40vh;" 
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(40vmax / 10); padding-bottom: calc(40vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-644a52d54554946b27616582 {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(8,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 11.0px;
  column-gap: 11.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-644a52d54554946b27616582 {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-644a52d54554946b27616582 {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(6,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-yui_3_17_2_1_1686133828576_6657 {
    grid-area: 1/2/3/10;
    z-index: 3;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_6657 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1686133828576_6657 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1686133828576_6657 {
      grid-area: 1/10/3/18;
      z-index: 3;

      

      
    }

    .fe-block-yui_3_17_2_1_1686133828576_6657 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1686133828576_6657 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_3835 {
    grid-area: 3/2/8/10;
    z-index: 2;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_3835 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1686133828576_3835 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1686133828576_3835 {
      grid-area: 3/6/7/24;
      z-index: 2;

      

      
    }

    .fe-block-yui_3_17_2_1_1686133828576_3835 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1686133828576_3835 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

</style><div class="fluid-engine fe-644a52d54554946b27616582"><div class="fe-block fe-block-yui_3_17_2_1_1686133828576_6657"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1686133828576_6657" id="block-yui_3_17_2_1_1686133828576_6657"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">Featured blog posts</h3></div>


  
<style id="container-styles">#block-yui_3_17_2_1_1686133828576_6657 {
    
    
    



  }

  #block-yui_3_17_2_1_1686133828576_6657 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-yui_3_17_2_1_1686133828576_6657 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-yui_3_17_2_1_1686133828576_6657 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  

  .fe-block-yui_3_17_2_1_1686133828576_6657 {
    }

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-yui_3_17_2_1_1686133828576_6657 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-yui_3_17_2_1_1686133828576_6657 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1686133828576_3835"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-summary-v2 summary-block summary-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/website.components.summary.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/8018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/embed-video-player.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-autocolumns.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-autogrid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-carousel.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-grid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-list.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-slideshow.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-stacked.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-layout-strip.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/gallery-manager.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/aa9d0045-20d2-4066-8d34-74681dcd7f97_370/website.components.summary.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.summary" data-sqsp-block="summary" data-website-component-id="yui_3_17_2_1_1686133828576_3835" id="block-yui_3_17_2_1_1686133828576_3835"><div class="sqs-block-content">

<div class="
  summary-block-wrapper
  summary-block-collection-type-blog-basic-grid
  summary-block-setting-text-size-medium
  summary-block-setting-text-align-left
  summary-block-setting-design-autocolumns
  summary-block-setting-design-list-thumbnail-left
  summary-block-setting-metadata-position-below-content
  summary-block-setting-primary-metadata-date
  summary-block-setting-secondary-metadata-none
  summary-block-setting-show-thumbnail
  summary-block-setting-show-title
  summary-block-setting-show-price
  summary-block-setting-show-excerpt
  
  
  sqs-gallery-design-autocolumns
  
  "
  
  data-design=autocolumns
  data-image-aspect-ratio=1.5
  data-slides-per-row=3
  
  data-mixed-content=true
  data-column-width=270
  data-gutter="60"
  data-list-image-size="30"
  data-active-alignment=""
  data-square-thumbs=""
  data-auto-crop="true"
>
  <div class="summary-item-list-container sqs-gallery-container">
    <header class="summary-block-header">
      
      <div class="summary-heading" data-animation-role="content">
        
          <span class="summary-header-text">Featured</span>
        
      </div>
      
      <div class="summary-carousel-pager sqs-gallery-controls" data-animation-role="content">
        <span
          class="summary-carousel-pager-prev previous"
          tabindex="0"
          role="button"
          aria-label="Previous"
        ></span>
        <span
          class="summary-carousel-pager-next next"
          tabindex="0"
          role="button"
          aria-label="Next"
        ></span>
      </div>
    </header>
    <div class="summary-item-list sqs-gallery">
      
        <div class="
          summary-item
          positioned
          summary-item-record-type-text
          sqs-gallery-design-autocolumns-slide
          
          
            summary-item-has-thumbnail
          
          
          
          
          summary-item-has-author
          
          "
          >
          
            
            


  
    <div class="summary-thumbnail-outer-container">
      <a
        
          
            href="/blog/overcome-public-speaking-anxiety"
          
        
        class="
          summary-thumbnail-container
          sqs-gallery-image-container
          
        "
        data-title="The Power of Self Reflection"
        data-description=""
        aria-label="The Power of Self Reflection"
      >
        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
  

  
      <!-- Main Image -->
      <img data-src="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689453139596-D6RQJWCNDJJI2CLV8DQH/mediensturmer-L3ZuYMvyaBo-unsplash-1-1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689453139596-D6RQJWCNDJJI2CLV8DQH/mediensturmer-L3ZuYMvyaBo-unsplash-1-1.jpg" data-image-dimensions="640x427" data-image-focal-point="0.5,0.5" alt="The Power of Self Reflection"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autocolumns" />

  

  

    

    

    </div>
  </a>

    <!-- Products: Quick View -->
    

    </div>
  


          
          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
            
            <div class="summary-metadata-container summary-metadata-container--above-title">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-15">15 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
              <div class="summary-title">
                <a
                
                  
                    href="/blog/overcome-public-speaking-anxiety"
                  
                
                class="summary-title-link">
                  The Power of Self Reflection
                </a>
              </div>
            
            
            <div class="summary-metadata-container summary-metadata-container--below-title">
            
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-15">15 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
            
            
              
              
              
            
            
            <div class="summary-metadata-container summary-metadata-container--below-content">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-15">15 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
          </div>
        </div>
      
        <div class="
          summary-item
          positioned
          summary-item-record-type-text
          sqs-gallery-design-autocolumns-slide
          
          
            summary-item-has-thumbnail
          
          
          
          
          summary-item-has-author
          
          "
          >
          
            
            


  
    <div class="summary-thumbnail-outer-container">
      <a
        
          
            href="/blog/how-to-overcome-public-speaking-anxiety-33rgs-2ze47"
          
        
        class="
          summary-thumbnail-container
          sqs-gallery-image-container
          
        "
        data-title="Mindfulness for Welcoming Emotions"
        data-description=""
        aria-label="Mindfulness for Welcoming Emotions"
      >
        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
  

  
      <!-- Main Image -->
      <img data-src="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689454949560-DK9YVF61HLB47LZSVMF2/aaron-burden-AvqpdLRjABs-unsplash-1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689454949560-DK9YVF61HLB47LZSVMF2/aaron-burden-AvqpdLRjABs-unsplash-1.jpg" data-image-dimensions="640x484" data-image-focal-point="0.5,0.5" alt="Mindfulness for Welcoming Emotions"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autocolumns" />

  

  

    

    

    </div>
  </a>

    <!-- Products: Quick View -->
    

    </div>
  


          
          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
            
            <div class="summary-metadata-container summary-metadata-container--above-title">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-07">7 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
              <div class="summary-title">
                <a
                
                  
                    href="/blog/how-to-overcome-public-speaking-anxiety-33rgs-2ze47"
                  
                
                class="summary-title-link">
                  Mindfulness for Welcoming Emotions
                </a>
              </div>
            
            
            <div class="summary-metadata-container summary-metadata-container--below-title">
            
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-07">7 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
            
            
              
              
              
            
            
            <div class="summary-metadata-container summary-metadata-container--below-content">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-07-07">7 July 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
          </div>
        </div>
      
        <div class="
          summary-item
          positioned
          summary-item-record-type-text
          sqs-gallery-design-autocolumns-slide
          
          
            summary-item-has-thumbnail
          
          
          
          
          summary-item-has-author
          
          "
          >
          
            
            


  
    <div class="summary-thumbnail-outer-container">
      <a
        
          
            href="/blog/how-to-overcome-public-speaking-anxiety"
          
        
        class="
          summary-thumbnail-container
          sqs-gallery-image-container
          
        "
        data-title="How to Overcome Public Speaking Anxiety"
        data-description=""
        aria-label="How to Overcome Public Speaking Anxiety"
      >
        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
  

  
      <!-- Main Image -->
      <img data-src="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689442337101-9T8O79I2SJC318BVAGO6/kane-reinholdtsen-LETdkk7wHQk-unsplash-1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/644a52d54554946b27616567/1689442337101-9T8O79I2SJC318BVAGO6/kane-reinholdtsen-LETdkk7wHQk-unsplash-1.jpg" data-image-dimensions="640x427" data-image-focal-point="0.5,0.5" alt="How to Overcome Public Speaking Anxiety"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autocolumns" />

  

  

    

    

    </div>
  </a>

    <!-- Products: Quick View -->
    

    </div>
  


          
          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
            
            <div class="summary-metadata-container summary-metadata-container--above-title">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-06-23">23 June 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
              <div class="summary-title">
                <a
                
                  
                    href="/blog/how-to-overcome-public-speaking-anxiety"
                  
                
                class="summary-title-link">
                  How to Overcome Public Speaking Anxiety
                </a>
              </div>
            
            
            <div class="summary-metadata-container summary-metadata-container--below-title">
            
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-06-23">23 June 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
            
              
            
            
              
              
              
            
            
            <div class="summary-metadata-container summary-metadata-container--below-content">
              
              <div class="summary-metadata summary-metadata--primary">



<!-- Timestamp -->
<time class="summary-metadata-item summary-metadata-item--date" datetime="2023-06-23">23 June 2023</time>














</div>
              
              <div class="summary-metadata summary-metadata--secondary">














</div>
            </div>
          </div>
        </div>
      
    </div>
  </div>
</div>
<style>.fe-block-yui_3_17_2_1_1686133828576_3835 {mix-blend-mode: ;
    }</style>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme="white-bold"
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
        section-height--custom
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    white-bold'
  
  data-section-id="644a52d54554946b27616586"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 0,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;white-bold&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-644a52d54554946b27616585 {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(18,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 2.0px;
  column-gap: 11.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-644a52d54554946b27616585 {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-644a52d54554946b27616585 {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(11,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-yui_3_17_2_1_1686133828576_56167 {
    grid-area: 2/2/19/10;
    z-index: 6;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-yui_3_17_2_1_1686133828576_56167 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-yui_3_17_2_1_1686133828576_56167 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-yui_3_17_2_1_1686133828576_56167 {
      grid-area: 2/9/12/19;
      z-index: 6;

      

      
    }

    .fe-block-yui_3_17_2_1_1686133828576_56167 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-yui_3_17_2_1_1686133828576_56167 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

</style><div class="fluid-engine fe-644a52d54554946b27616585"><div class="fe-block fe-block-yui_3_17_2_1_1686133828576_56167"><div class="sqs-block newsletter-block sqs-block-newsletter" data-block-type="51" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" id="block-yui_3_17_2_1_1686133828576_56167"><div class="sqs-block-content">




















  
  




<div class="newsletter-form-wrapper
  
  newsletter-form-wrapper--layoutFloat
  newsletter-form-wrapper--alignCenter
  
  "
  >
  <form
     class="newsletter-form"
     data-form-id="64806fd5e518403f16aeda60"
     
     autocomplete="on"
     method="POST"
     novalidate
     onsubmit="return (function (form) {
    Y.use('squarespace-form-submit', 'node', function usingFormSubmit(Y) {
      (new Y.Squarespace.FormSubmit(form)).submit({
        formId: '64806fd5e518403f16aeda60',
        collectionId: '644a545feaf2e224af5244de',
        objectName: 'yui_3_17_2_1_1686133828576_56167'
      });
    });
    return false;
  })(this);">
    <header class="newsletter-form-header">
      <h2 class="newsletter-form-header-title">Subscribe</h2>
      <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;">Subscribe to my newsletter for new articles on therapy, hypnosis and personal development</p></div>
    </header>
    <div class="newsletter-form-body">
      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
        
        
          
            <div id="email-yui_3_17_2_1_1686134362399_43515" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1686134362399_43515-field">Email Address</label>
              <input id="email-yui_3_17_2_1_1686134362399_43515-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
            </div>
          
        
          
        
      </div>
      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
        <button
          class="
            newsletter-form-button
            sqs-system-button
            sqs-editable-button-layout
            sqs-editable-button-style
            sqs-editable-button-shape
            sqs-button-element--primary
          "
          type="submit"
          value="Sign Up"
        >
          <span class="newsletter-form-spinner sqs-spin light large"></span>
          <span class="newsletter-form-button-label">Sign Up</span>
          <span class="newsletter-form-button-icon"></span>
        </button>
      </div>
      
        
        <div class="captcha-container sqs-form-rendered
          
          align-center
          
          "
          data-theme="light"
        ></div>
        
      
    </div>
    <div class="newsletter-form-footnote"><p class="" style="white-space:pre-wrap;">Your details will be kept private.</p></div>
    <div class="hidden form-submission-text"><p class="" style="white-space:pre-wrap;">Thank you!</p><p class="" style="white-space:pre-wrap;">Please check your inbox to confirm your subscription.</p></div>
    <div class="hidden form-submission-html" data-submission-html=""></div>
  </form>
</div>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
    
    


  
  











<section
  data-test="page-section"
  
  data-section-theme=""
  class='page-section 
    
      full-bleed-section
      layout-engine-section
    
    background-width--full-bleed
    
      
        section-height--custom
      
    
    
      content-width--wide
    
    horizontal-alignment--center
    vertical-alignment--middle
    
      
    
    
    '
  
  data-section-id="64808ad5d9edcd15aee497ad"
  
  data-controller="SectionWrapperController"
  data-current-styles="{
&quot;imageOverlayOpacity&quot;: 0.15,
&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
&quot;customSectionHeight&quot;: 13,
&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
&quot;customContentWidth&quot;: 50,
&quot;sectionTheme&quot;: &quot;&quot;,
&quot;sectionAnimation&quot;: &quot;none&quot;,
&quot;backgroundMode&quot;: &quot;image&quot;
}"
  data-current-context="{
&quot;video&quot;: {
&quot;playbackSpeed&quot;: 0.5,
&quot;filter&quot;: 1,
&quot;filterStrength&quot;: 0,
&quot;zoom&quot;: 0,
&quot;videoSourceProvider&quot;: &quot;none&quot;
},
&quot;backgroundImageId&quot;: null,
&quot;backgroundMediaEffect&quot;: {
&quot;type&quot;: &quot;none&quot;
},
&quot;divider&quot;: {
&quot;enabled&quot;: false
},
&quot;typeName&quot;: &quot;page&quot;
}"
  data-animation="none"
  data-fluid-engine-section
   
  
     style="min-height: 13vh;" 
  
  
  
  
  


  data-sqsp-section="fluid-engine"


>
  <div
    class="section-border"
    
  >
    <div class="section-background">
    
      
    
    </div>
  </div>
  <div
    class='content-wrapper'
    style='
      
        
          
          padding-top: calc(13vmax / 10); padding-bottom: calc(13vmax / 10);
        
      
    '
  >
    <div
      class="content"
      
    >
      
      
      
      
      
      
      
      
      
      
      <div data-fluid-engine="true"><style>

.fe-64808ad5d9edcd15aee497ac {
  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );

  display: grid;
  position: relative;
  grid-area: 1/1/-1/-1;
  grid-template-rows: repeat(3,minmax(24px, auto));
  grid-template-columns:
    minmax(var(--grid-gutter), 1fr)
    repeat(8, minmax(0, var(--cell-max-width)))
    minmax(var(--grid-gutter), 1fr);
  row-gap: 11.0px;
  column-gap: 11.0px;
  overflow-x: hidden;
  overflow-x: clip;
}

@media (min-width: 768px) {
  .background-width--inset .fe-64808ad5d9edcd15aee497ac {
    --inset-padding: calc(var(--sqs-site-gutter) * 2);
  }

  .fe-64808ad5d9edcd15aee497ac {
    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
    --inset-padding: 0vw;

    --row-height-scaling-factor: 0.0215;
    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));

    grid-template-rows: repeat(5,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
    grid-template-columns:
      minmax(var(--grid-gutter), 1fr)
      repeat(24, minmax(0, var(--cell-max-width)))
      minmax(var(--grid-gutter), 1fr);
  }
}


  .fe-block-c20b44cc02c216650d33 {
    grid-area: 2/2/3/10;
    z-index: 0;

    @media (max-width: 767px) {
      
      
    }
  }

  .fe-block-c20b44cc02c216650d33 .sqs-block {
    justify-content: flex-start;
  }

  .fe-block-c20b44cc02c216650d33 .sqs-block-alignment-wrapper {
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .fe-block-c20b44cc02c216650d33 {
      grid-area: 1/10/6/18;
      z-index: 0;

      

      
    }

    .fe-block-c20b44cc02c216650d33 .sqs-block {
      justify-content: flex-start;
    }

    .fe-block-c20b44cc02c216650d33 .sqs-block-alignment-wrapper {
      align-items: flex-start;
    }
  }

</style><div class="fluid-engine fe-64808ad5d9edcd15aee497ac"><div class="fe-block fe-block-c20b44cc02c216650d33"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5e9ef91d-8acf-451a-82e1-5f3a692c4465_652/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c20b44cc02c216650d33" id="block-c20b44cc02c216650d33"><div class="sqs-block-content"><div class="sqs-text-block-container">
  
  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class=""><a href="https://joekao.com"><strong>joekao.com</strong></a><br><a href="https://www.joekao.com/therapy-hypnotherapy">Therapy</a>   <a href="https://www.joekao.com/coaching">Coaching</a>   <a href="https://www.joekao.com/training-courses">Training</a><br><a href="https://www.joekao.com/testimonials">Testimonials</a>   <a href="https://www.joekao.com/fees-and-booking">Fees &amp; Booking</a><br><a href="https://www.joekao.com/products">Products</a>   <a href="https://www.joekao.com/blog">Blog</a>   <a href="https://www.joekao.com/about">About</a><br><a href="https://www.joekao.com/contact">Contact</a></p><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small">Copyright 2005-2023 Joseph Kao</p></div>


  
<style id="container-styles">#block-c20b44cc02c216650d33 {
    
    
    



  }

  #block-c20b44cc02c216650d33 .sqs-html-content {
    
    --tweak-text-block-padding: 6% 6% 6% 6%;
  --tweak-text-block-padding: initial;
}

  .fe-block-c20b44cc02c216650d33 {
      mix-blend-mode: var(--tweak-text-block-blend
  );
      border-radius: var(--tweak-text-block-radius);
  }

  
  
.fe-block-c20b44cc02c216650d33 {
      --tweak-text-block-radius: 0px 0px 0px 0px;
    }


  
  

  .fe-block-c20b44cc02c216650d33 {
    }

</style>

<style id="override-container-styles">
    @media screen and (max-width: 767px) {
          
            

#block-c20b44cc02c216650d33 {
            
            }
        }
    
  
    @media screen and (max-width: 767px) {
          #block-c20b44cc02c216650d33 .sqs-html-content {
            
            }
        }
    
  @media screen and (max-width: 767px) {
          
          

          
          
          
        }</style>

<style class="transform-overrides-vars">
      
    </style>

  


</div>
</div></div></div></div></div>
    </div>
  
  </div>
  
</section>

  
</footer>

      
    </div>

    <script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.668778c9a4c24f7f1e0eff3fbf2cc25e.js" type="text/javascript"></script>
    <script src="https://fast.wistia.com/embed/medias/jyi4l7xr4a.jsonp"></script>
<script src="https://fast.wistia.com/assets/external/E-v1.js"></script><svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol></svg>

  </body>
</html>
