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	<title>Charlotte's Kitchen</title>
	
	<link>http://charwillis.com</link>
	<description>Random Thoughts on Cooking, Recipes and Life</description>
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		<title>Easy Italian Chicken</title>
		<link>http://charwillis.com/easy-italian-chicken/2009/07/02/</link>
		<comments>http://charwillis.com/easy-italian-chicken/2009/07/02/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 04:14:37 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy recipes]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=653</guid>
		<description><![CDATA[<p>Here&#8217;s an easy dish that people will think took you hours to make.</p>
<p>INGREDIENTS </p>
<p>* 1 tablespoon olive oil
* 4 skinless, boneless chicken breast halves, cubed
* 2 cloves garlic, chopped, or to taste
* 1/2 cup red cooking wine
* 1 (28 ounce) can Italian-style diced tomatoes
* 8 ounces fettuccine noodles
* 5 ounces fresh spinach, chopped
* 1 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s <script type="text/javascript">document.write(String.fromCharCode(97,110));</script> easy dish <script type="text/javascript">document.write(String.fromCharCode(116,104,97,116));</script> people <script type="text/javascript">document.write(String.fromCharCode(119,105,108,108));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,105,110,107));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111,111,107));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> hours <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> make.</p>
<p><strong>INGREDIENTS </strong></p>
<p>* 1 tablespoon olive oil<br />
* 4 skinless, boneless chicken breast halves, cubed<br />
* 2 cloves garlic, chopped, <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> taste<br />
* 1/2 cup red cooking wine<br />
* 1 (28 ounce) <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> Italian-style diced tomatoes<br />
* 8 ounces fettuccine noodles<br />
* 5 ounces fresh spinach, chopped<br />
* 1 cup shredded mozzarella cheese</p>
<p><strong>DIRECTIONS</strong></p>
<ul>
<li>Heat <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> olive oil <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> <script type="text/javascript">document.write(String.fromCharCode(108,97,114,103,101));</script> skillet <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> lid <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> medium heat, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cook <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> stir <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> garlic u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(110,111));</script> l<script type="text/javascript">document.write(String.fromCharCode(111,110,103,101));</script>r pink <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> center, 5 <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 8 minutes. Pour <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> wine <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> diced tomatoes <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101,105,114));</script> juice <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> skillet, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> bring <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> boil o<script type="text/javascript">document.write(String.fromCharCode(118,101));</script>r h<script type="text/javascript">document.write(String.fromCharCode(105,103));</script>h heat w<script type="text/javascript">document.write(String.fromCharCode(104,105,108));</script>e scraping <script type="text/javascript">document.write(String.fromCharCode(97,110,121));</script> browned bits <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> food <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(98,111,116,116,111,109));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> pan <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> wooden spoon.</li>
<li>Stir <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> fettuccine, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> return <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> boil. Cook uncovered, stirring occasionally, <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> shells <script type="text/javascript">document.write(String.fromCharCode(104,97,118,101));</script> cooked through, <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(115,116,105,108,108));</script> firm <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> bite. Spread <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> spinach <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111,112));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> pasta, cover, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> simmer <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> spinach leaves <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> cooked, a<script type="text/javascript">document.write(String.fromCharCode(98,111,117));</script>t 5 minutes. Sprinkle <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> mozzarella cheese e<script type="text/javascript">document.write(String.fromCharCode(118,101,110,108));</script>y <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> skillet, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> simmer u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> cheese <script type="text/javascript">document.write(String.fromCharCode(104,97,115));</script> melted <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> pasta <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> bubbling, a<script type="text/javascript">document.write(String.fromCharCode(98,111,117));</script>t 5 minutes.</li>
</ul>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/Vu_wUQH2Zh0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/easy-italian-chicken/2009/07/02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save $1.00 on Blue Bunny Ice Cream</title>
		<link>http://charwillis.com/save-1-00-on-blue-bunny-ice-cream/2009/06/30/</link>
		<comments>http://charwillis.com/save-1-00-on-blue-bunny-ice-cream/2009/06/30/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:13:58 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Blue Bunny]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=667</guid>
		<description><![CDATA[<p>Until a couple months ago I&#8217;d never had Blue Bunny Ice Cream.  One afternoon while John and I were shopping we decided to splurge and buy some ice cream.  I say splurge because we very seldom ever have ice cream in the house.</p>
<p>Since the Blue Bunny was on sale, we decide to give [...]]]></description>
			<content:encoded><![CDATA[<p>Until <script type="text/javascript">document.write(String.fromCharCode(97));</script> couple months ago I&#8217;d <script type="text/javascript">document.write(String.fromCharCode(110,101,118,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(104,97,100));</script> Blue Bunny Ice Cream.  <script type="text/javascript">document.write(String.fromCharCode(79,110,101));</script> afternoon <script type="text/javascript">document.write(String.fromCharCode(119,104,105,108,101));</script> John <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> w<script type="text/javascript">document.write(String.fromCharCode(101,114));</script>e shopping <script type="text/javascript">document.write(String.fromCharCode(119,101));</script> decided <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> splurge <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> buy <script type="text/javascript">document.write(String.fromCharCode(115,111,109,101));</script> ice cream.  <script type="text/javascript">document.write(String.fromCharCode(73));</script> <script type="text/javascript">document.write(String.fromCharCode(115,97,121));</script> splurge <script type="text/javascript">document.write(String.fromCharCode(98,101,99,97,117,115,101));</script> <script type="text/javascript">document.write(String.fromCharCode(119,101));</script> <script type="text/javascript">document.write(String.fromCharCode(118,101,114,121));</script> seldom <script type="text/javascript">document.write(String.fromCharCode(101,118,101,114));</script> h<script type="text/javascript">document.write(String.fromCharCode(97,118));</script>e ice cream <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> house.</p>
<p>Since <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> Blue Bunny <script type="text/javascript">document.write(String.fromCharCode(119,97,115));</script> <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> sale, <script type="text/javascript">document.write(String.fromCharCode(119,101));</script> decide <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(103,105,118,101));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> try. <strong>WOW!</strong>  <script type="text/javascript">document.write(String.fromCharCode(73));</script> don&#8217;t <script type="text/javascript">document.write(String.fromCharCode(107,110,111,119));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,97,116));</script> we&#8217;ve <script type="text/javascript">document.write(String.fromCharCode(101,118,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(104,97,100));</script> ice cream t<script type="text/javascript">document.write(String.fromCharCode(104,97));</script>t good.  </p>
<p>Today <script type="text/javascript">document.write(String.fromCharCode(73));</script> f<script type="text/javascript">document.write(String.fromCharCode(111,117,110));</script>d s<script type="text/javascript">document.write(String.fromCharCode(111,109));</script>e printable coupons <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> $1.00 <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> Blue Bunny ice cream.  <script type="text/javascript">document.write(String.fromCharCode(84,104,101));</script> coupons <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,110,108,121));</script> <script type="text/javascript">document.write(String.fromCharCode(103,111,111,100));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,114,111,117,103));</script>h July 31 <script type="text/javascript">document.write(String.fromCharCode(115,111));</script> <script type="text/javascript">document.write(String.fromCharCode(103,101,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101,109));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> enjoy <script type="text/javascript">document.write(String.fromCharCode(111,110,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101,115,116));</script> ice creams around.  <script type="text/javascript">document.write(String.fromCharCode(89,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> <script type="text/javascript">document.write(String.fromCharCode(103,101,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> coupon <a href="https://www.bluebunny.com/iScreamTeam/Coupons/Coupons.aspx">here</a>.</p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/okmbmfLCvo0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/save-1-00-on-blue-bunny-ice-cream/2009/06/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Summer Eating</title>
		<link>http://charwillis.com/healthy-summer-eating/2009/06/24/</link>
		<comments>http://charwillis.com/healthy-summer-eating/2009/06/24/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:51:37 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Center for Disease Control]]></category>
		<category><![CDATA[grillilng]]></category>
		<category><![CDATA[picnic]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=658</guid>
		<description><![CDATA[<p>Picnics and cookouts are summertime staples and, with a little effort, they are an easy way to maintain a healthy diet. This summer is the perfect time for families to relax and enjoy some tasty and healthy meals.</p>
<p>            Grilling is a great method to [...]]]></description>
			<content:encoded><![CDATA[<p>Picnics <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cookouts <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> summertime staples and, <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> little effort, <script type="text/javascript">document.write(String.fromCharCode(116,104,101,121));</script> <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110));</script> easy <script type="text/javascript">document.write(String.fromCharCode(119,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> maintain <script type="text/javascript">document.write(String.fromCharCode(97));</script> healthy diet. T<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s summer <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> perfect time <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> families <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> relax <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> enjoy <script type="text/javascript">document.write(String.fromCharCode(115,111,109,101));</script> tasty <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> healthy meals.</p>
<p>            Grilling <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> g<script type="text/javascript">document.write(String.fromCharCode(114,101,97));</script>t method <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> cut calories <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> add flavor. Lean meats, fruits <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> vegetables <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> tasty w<script type="text/javascript">document.write(String.fromCharCode(104,101));</script>n grilled. <script type="text/javascript">document.write(String.fromCharCode(84,104,101,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> variety <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(119,97,121,115));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> create <script type="text/javascript">document.write(String.fromCharCode(110,101,119));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> exciting grilled dishes kids w<script type="text/javascript">document.write(String.fromCharCode(105,108));</script>l enjoy too. Helping t<script type="text/javascript">document.write(String.fromCharCode(104,101));</script>m maintain <script type="text/javascript">document.write(String.fromCharCode(97));</script> healthy diet, a<script type="text/javascript">document.write(String.fromCharCode(108,111,110));</script>g w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h physical exercise <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> activity, <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> key component <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> fight <script type="text/javascript">document.write(String.fromCharCode(97,103,97,105,110,115,116));</script> childhood obesity. </p>
<p>            W<script type="text/javascript">document.write(String.fromCharCode(104,101));</script>n meats <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> grilled <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> natural fats <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> oils drip off, <script type="text/javascript">document.write(String.fromCharCode(109,97,107,105,110,103));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> healthy alternative <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> pan frying <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> oven baking. However, <script type="text/javascript">document.write(String.fromCharCode(119,104,105,108,101));</script> grilled meat <script type="text/javascript">document.write(String.fromCharCode(109,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> healthier, <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> doesn’t <script type="text/javascript">document.write(String.fromCharCode(97,108,119,97,121,115));</script> mean it’s lower <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> fat <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> calories. </p>
<p>            Select lean cuts <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> meat. Sirloin, filet <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> flank <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> g<script type="text/javascript">document.write(String.fromCharCode(111,111));</script>d picks <script type="text/javascript">document.write(String.fromCharCode(119,104,101,110));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> comes <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> beef, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> skinless chicken breasts <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> a<script type="text/javascript">document.write(String.fromCharCode(108,115));</script>o excellent choices <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> grilling. “Loin” <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> “round” cuts <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> o<script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script>r healthier options <script type="text/javascript">document.write(String.fromCharCode(119,104,101,110));</script> choosing red meat <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> pork. <script type="text/javascript">document.write(String.fromCharCode(84,104,101));</script> American Heart Association (AHA) recommends purchasing “choice” <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> “select” grades <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> beef instead <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> “prime.” <script type="text/javascript">document.write(String.fromCharCode(87,104,105,108,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101,116,116,101,114));</script> grades <script type="text/javascript">document.write(String.fromCharCode(104,97,118,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> l<script type="text/javascript">document.write(String.fromCharCode(101,97,115));</script>t <script type="text/javascript">document.write(String.fromCharCode(97,109,111,117,110,116));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> fat, it’s <script type="text/javascript">document.write(String.fromCharCode(115,116,105,108,108));</script> i<script type="text/javascript">document.write(String.fromCharCode(109,112,111,114,116,97,110));</script>t <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> cut <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(97,108,108));</script> visible fat.</p>
<p>            <script type="text/javascript">document.write(String.fromCharCode(84,104,101));</script> Center <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> Disease Controls suggests hamburgers <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> cooked <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 160 degrees Fahrenheit, <script type="text/javascript">document.write(String.fromCharCode(119,104,105,108,101));</script> <script type="text/javascript">document.write(String.fromCharCode(108,97,114,103,101));</script> cuts <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> beef <script type="text/javascript">document.write(String.fromCharCode(115,117,99,104));</script> <script type="text/javascript">document.write(String.fromCharCode(97,115));</script> roasts <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> steaks <script type="text/javascript">document.write(String.fromCharCode(109,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> cooked <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 145 <script type="text/javascript">document.write(String.fromCharCode(70));</script> <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> medium rare <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 160 <script type="text/javascript">document.write(String.fromCharCode(70));</script> <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> medium. Cook ground poultry <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 165 <script type="text/javascript">document.write(String.fromCharCode(70));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> poultry p<script type="text/javascript">document.write(String.fromCharCode(97,114,116));</script>s <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 170 F. <script type="text/javascript">document.write(String.fromCharCode(85,115,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> meat thermometer <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> insure <script type="text/javascript">document.write(String.fromCharCode(97));</script> safe temperature.</p>
<p>            American Association <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> Cancer Research reports <script type="text/javascript">document.write(String.fromCharCode(116,104,97,116));</script> meat cooked <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> h<script type="text/javascript">document.write(String.fromCharCode(105,103));</script>h temperatures <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> burning <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> charring <script type="text/javascript">document.write(String.fromCharCode(109,97,121));</script> increase <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> risk <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> cancer. Microwaving meats <script type="text/javascript">document.write(String.fromCharCode(102,105,114,115,116));</script> <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> long, slow grilling reduces risks. Marinating <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97,108,115,111));</script> reduce <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> risk <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> charring <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> meat.</p>
<p>            AHA a<script type="text/javascript">document.write(String.fromCharCode(108,115));</script>o suggests grilled fish <script type="text/javascript">document.write(String.fromCharCode(97,115));</script> a<script type="text/javascript">document.write(String.fromCharCode(110,111,116,104,101));</script>r option. Salmon, trout <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> herring <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> healthier choices <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(104,105,103,104));</script> <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> heart-healthy omega-3 fatty acids. Fish s<script type="text/javascript">document.write(String.fromCharCode(104,111,117,108));</script>d <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> grilled <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> opaque <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> flakes easily.</p>
<p>            Grilled fresh fruits <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> vegetables <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> wonderful options <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> snacks <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> dessert. <script type="text/javascript">document.write(String.fromCharCode(84,104,105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110));</script> easy <script type="text/javascript">document.write(String.fromCharCode(119,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(103,101,116));</script> recommended daily fruits <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> veggies. Kabobs <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> <script type="text/javascript">document.write(String.fromCharCode(109,97,100,101));</script> using lean meats <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> fruits <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> veggies. <script type="text/javascript">document.write(String.fromCharCode(84,104,101));</script> options <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> limitless using bell peppers, sweet onions, s<script type="text/javascript">document.write(String.fromCharCode(109,97,108));</script>l tomatoes, corn, summer squash, mangoes, cantaloupes, pineapples <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> peaches, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> they’re <script type="text/javascript">document.write(String.fromCharCode(97,108,108));</script> <script type="text/javascript">document.write(String.fromCharCode(103,114,101,97,116));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> grill. </p>
<p>            <script type="text/javascript">document.write(String.fromCharCode(73,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,110,108,121));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,105,110,103));</script>s <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> grill <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> family’s favorite fruits <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> veggies, <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> g<script type="text/javascript">document.write(String.fromCharCode(101,110,101,114,97));</script>l preparation rule <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> cook <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> low heat <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,114,101,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> f<script type="text/javascript">document.write(String.fromCharCode(105,118));</script>e minutes <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> slightly golden.</p>
<p>            T<script type="text/javascript">document.write(String.fromCharCode(104,101,114));</script>e <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> lot <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(103,114,101,97,116));</script> snacks <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> meals waiting <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> discovered. <script type="text/javascript">document.write(String.fromCharCode(77,97,107,101));</script> s<script type="text/javascript">document.write(String.fromCharCode(117,114));</script>e <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(116,97,107,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> family <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> mouth-watering <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> healthy experience <script type="text/javascript">document.write(String.fromCharCode(116,104,105,115));</script> summer. </p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/MaV7X6-bmLM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/healthy-summer-eating/2009/06/24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cacciatore with Noodles</title>
		<link>http://charwillis.com/chicken-cacciatore-with-noodles/2009/06/10/</link>
		<comments>http://charwillis.com/chicken-cacciatore-with-noodles/2009/06/10/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 01:53:38 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken cacciatore]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=651</guid>
		<description><![CDATA[<p>Ingredients:</p>

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 3/4 cups Swanson® Chicken Stock
1 teaspoon dried oregano leaves, crushed
1 teaspoon garlic powder
1 (14.5 ounce) can diced tomatoes
1 small green pepper, cut into 2-inch long strips
1 medium onion, cut into wedges
1/4 teaspoon ground black pepper
2 1/2 cups uncooked medium shell-shaped pasta

<p>Directions:</p>

Heat the oil in a 10-inch [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong>:</p>
<ul>
<li>1 tablespoon vegetable oil</li>
<li>4 skinless, boneless chicken breast halves</li>
<li>1 3/4 cups Swanson® Chicken Stock</li>
<li>1 teaspoon dried oregano leaves, crushed</li>
<li>1 teaspoon garlic powder</li>
<li>1 (14.5 ounce) <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> diced tomatoes</li>
<li>1 <script type="text/javascript">document.write(String.fromCharCode(115,109,97,108,108));</script> green pepper, cut <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> 2-inch <script type="text/javascript">document.write(String.fromCharCode(108,111,110,103));</script> strips</li>
<li>1 medium onion, cut <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> wedges</li>
<li>1/4 teaspoon ground black pepper</li>
<li>2 1/2 cups uncooked medium shell-shaped pasta</li>
</ul>
<p><strong>Directions</strong>:</p>
<ul>
<li>Heat <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> oil <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> 10-inch skillet <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> medium-high heat. Add <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cook <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> 10 minutes <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> it&#8217;s <script type="text/javascript">document.write(String.fromCharCode(119,101,108,108));</script> browned <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> <script type="text/javascript">document.write(String.fromCharCode(98,111,116,104));</script> sides.</li>
<li>Stir <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> stock, oregano, garlic powder, tomatoes, green pepper, onion <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> black pepper <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> skillet <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> heat <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> boil. Stir <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> pasta. Reduce <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> heat <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> low. Cover <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cook <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> 15 minutes <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> pasta <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> tender</li>
</ul>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/1kbtWS7njcw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/chicken-cacciatore-with-noodles/2009/06/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Italian Baked Chicken</title>
		<link>http://charwillis.com/easy-italian-baked-chicken/2009/06/09/</link>
		<comments>http://charwillis.com/easy-italian-baked-chicken/2009/06/09/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:52:12 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=649</guid>
		<description><![CDATA[<p>This recipe seems way too easy to be good, but try it &#8211; you won&#8217;t believe the wonderful flavor to this chicken!</p>
<p>INGREDIENTS</p>

6 skinless, boneless chicken breast halves
1 (16 ounce) bottle Italian-style salad dressing

<p>DIRECTIONS</p>

To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe <script type="text/javascript">document.write(String.fromCharCode(115,101,101,109,115));</script> <script type="text/javascript">document.write(String.fromCharCode(119,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111,111));</script> easy <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> good, <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> try <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> &#8211; <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> won&#8217;t believe <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> wonderful flavor <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s chicken!</p>
<p><strong>INGREDIENTS</strong></p>
<ul>
<li>6 skinless, boneless chicken breast halves</li>
<li>1 (16 ounce) bottle Italian-style salad dressing</li>
</ul>
<p><strong>DIRECTIONS</strong></p>
<ul>
<li>To Marinate: Pour salad dressing <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> large, resealable plastic bag. Add chicken breasts, seal bag <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> shake <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> coat. <script type="text/javascript">document.write(String.fromCharCode(80,108,97,99,101));</script> <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> refrigerator <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> l<script type="text/javascript">document.write(String.fromCharCode(101,97,115));</script>t 1 hour <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> overnight (the l<script type="text/javascript">document.write(String.fromCharCode(111,110,103,101));</script>r <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> marinate, <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(109,111,114,101));</script> taste <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(119,105,108,108));</script> absorb).</li>
</ul>
<ul>
<li>Preheat oven <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 350 degrees <script type="text/javascript">document.write(String.fromCharCode(70));</script> (175 degrees C).</li>
</ul>
<ul>
<li>Remove chicken <script type="text/javascript">document.write(String.fromCharCode(102,114,111,109));</script> bag, discarding remaining marinade. <script type="text/javascript">document.write(String.fromCharCode(80,108,97,99,101));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> lightly greased 9&#215;13 inch baking dish <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> bake <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> 350 degrees <script type="text/javascript">document.write(String.fromCharCode(70));</script> (175 degrees C) <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> 1 hour, <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l chicken <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> cooked t<script type="text/javascript">document.write(String.fromCharCode(104,114,111,117,103));</script>h <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> juices run clear.</li>
</ul>
<p>Note: <script type="text/javascript">document.write(String.fromCharCode(84,117,114,110));</script> chicken occasionally <script type="text/javascript">document.write(String.fromCharCode(119,104,105,108,101));</script> baking.</p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/_CyVOAOFkPI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/easy-italian-baked-chicken/2009/06/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Nuggets</title>
		<link>http://charwillis.com/chicken-nuggets/2009/06/08/</link>
		<comments>http://charwillis.com/chicken-nuggets/2009/06/08/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:50:53 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[nuggets]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=647</guid>
		<description><![CDATA[<p>INGREDIENTS </p>

4 skinless, boneless chicken breasts
2 cups corn oil
1 egg, beaten
1/3 cup milk
1/3 cup all-purpose flour
1 1/2 tablespoons sesame seeds, toasted
1 1/2 teaspoons salt

<p>DIRECTIONS</p>

Rinse chicken with cold water and pat dry with paper towels. Cut into 1&#215;1x1/2 inch pieces.
Fill a deep fryer with corn oil, no more than 1/3 full. Heat to medium heat.
Place egg [...]]]></description>
			<content:encoded><![CDATA[<p><strong>INGREDIENTS </strong></p>
<ul>
<li>4 skinless, boneless chicken breasts</li>
<li>2 cups corn oil</li>
<li>1 egg, beaten</li>
<li>1/3 cup milk</li>
<li>1/3 cup all-purpose flour</li>
<li>1 1/2 tablespoons sesame seeds, toasted</li>
<li>1 1/2 teaspoons salt</li>
</ul>
<p><strong>DIRECTIONS</strong></p>
<ul>
<li>Rinse chicken <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> cold water <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> pat dry <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> paper towels. Cut <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> 1&#215;1x1/2 inch pieces.</li>
<li>Fill <script type="text/javascript">document.write(String.fromCharCode(97));</script> deep fryer w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h corn oil, <script type="text/javascript">document.write(String.fromCharCode(110,111));</script> m<script type="text/javascript">document.write(String.fromCharCode(111,114));</script>e <script type="text/javascript">document.write(String.fromCharCode(116,104,97,110));</script> 1/3 full. Heat <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> medium heat.</li>
<li>Place egg <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> milk <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> <script type="text/javascript">document.write(String.fromCharCode(115,109,97,108,108));</script> bowl <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> mix well. Add <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> flour, sesame seeds <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> salt, stirring <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> smooth batter <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> formed.</li>
<li>Dip chicken pieces <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> batter <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> drain <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,121));</script> excess. Add battered chicken, <script type="text/javascript">document.write(String.fromCharCode(97));</script> <script type="text/javascript">document.write(String.fromCharCode(102,101,119));</script> pieces <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> time, <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> hot oil. Fry <script type="text/javascript">document.write(String.fromCharCode(97,98,111,117,116));</script> 4 minutes <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> golden brown <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> d<script type="text/javascript">document.write(String.fromCharCode(111,110));</script>e (remove chicken f<script type="text/javascript">document.write(String.fromCharCode(114,111));</script>m oil <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> test). Drain <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> paper towels</li>
</ul>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/otXjziBL43c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/chicken-nuggets/2009/06/08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Salad Sandwich</title>
		<link>http://charwillis.com/chicken-salad-sandwich/2009/06/07/</link>
		<comments>http://charwillis.com/chicken-salad-sandwich/2009/06/07/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:48:53 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[chicken salad]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=645</guid>
		<description><![CDATA[<p>INGREDIENTS 
1 1/2 pound(s) boneless, skinless chicken breast
1/2 small onion
5 whole(s) black peppercorns
3/4 teaspoon(s) salt, divided
1/4 cup(s) mayonnaise
2 tablespoon(s) extra-virgin olive oil
2 tablespoon(s) tarragon vinegar
1 tablespoon(s) Dijon-style mustard
2 teaspoon(s)     chopped fresh tarragon leaves
1/2 teaspoon(s) ground black pepper
1 large apple, peeled, cored, and cut into 1/2-inch chunks
1/3 cup(s) diced celery
1/3 cup(s) chopped pecans, toasted
2 10-inch [...]]]></description>
			<content:encoded><![CDATA[<p><strong>INGREDIENTS </strong><br />
1 1/2 pound(s) boneless, skinless chicken breast<br />
1/2 <script type="text/javascript">document.write(String.fromCharCode(115,109,97,108,108));</script> onion<br />
5 whole(s) black peppercorns<br />
3/4 teaspoon(s) salt, divided<br />
1/4 cup(s) mayonnaise<br />
2 tablespoon(s) extra-virgin olive oil<br />
2 tablespoon(s) tarragon vinegar<br />
1 tablespoon(s) Dijon-style mustard<br />
2 teaspoon(s)     chopped fresh tarragon leaves<br />
1/2 teaspoon(s) ground black pepper<br />
1 <script type="text/javascript">document.write(String.fromCharCode(108,97,114,103,101));</script> apple, peeled, cored, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cut <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> 1/2-inch chunks<br />
1/3 cup(s) diced celery<br />
1/3 cup(s) chopped pecans, toasted<br />
2 10-inch baguettes<br />
4 <script type="text/javascript">document.write(String.fromCharCode(108,97,114,103,101));</script> leaves red-leaf lettuce</p>
<p><strong>DIRECTIONS</strong></p>
<ul>
<li>In <script type="text/javascript">document.write(String.fromCharCode(97));</script> 3-quart saucepan, combine chicken, onion, peppercorns, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> 1/2 teaspoon salt w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h <script type="text/javascript">document.write(String.fromCharCode(101,110,111,117,103,104));</script> cold water <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> cover. Bring <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> simmer <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> medium heat. Reduce heat <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> low, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> simmer <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> chicken <script type="text/javascript">document.write(String.fromCharCode(104,97,115));</script> cooked <script type="text/javascript">document.write(String.fromCharCode(116,104,114,111,117,103,104));</script> &#8212; 15 <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 18 minutes. Drain <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> set aside u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l chicken <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> cool e<script type="text/javascript">document.write(String.fromCharCode(110,111,117,103));</script>h <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> touch. Discard onion <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> peppercorns.</li>
<li>In <script type="text/javascript">document.write(String.fromCharCode(97));</script> medium bowl, combine mayonnaise, olive oil, vinegar, mustard, tarragon, pepper, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> remaining 1/4 teaspoon salt.</li>
<li>Chop chicken i<script type="text/javascript">document.write(String.fromCharCode(110,116));</script>o 1/2-inch pieces <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> toss <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> tarragon dressing. Toss <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> apple, celery, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> pecans.</li>
<li>Slice baguettes lengthwise <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> p<script type="text/javascript">document.write(String.fromCharCode(108,97,99));</script>e lettuce <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> b<script type="text/javascript">document.write(String.fromCharCode(111,116,116,111));</script>m halves. <script type="text/javascript">document.write(String.fromCharCode(84,111,112));</script> w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h chicken salad, cover w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h baguette, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> cut e<script type="text/javascript">document.write(String.fromCharCode(97,99));</script>h baguette <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> half <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(109,97,107,101));</script> f<script type="text/javascript">document.write(String.fromCharCode(111,117));</script>r sandwiches.</li>
</ul>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/AUEBxMqysTg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/chicken-salad-sandwich/2009/06/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Oil: It’s not just for cooking</title>
		<link>http://charwillis.com/olive-oil-its-not-just-for-cooking/2009/05/12/</link>
		<comments>http://charwillis.com/olive-oil-its-not-just-for-cooking/2009/05/12/#comments</comments>
		<pubDate>Tue, 12 May 2009 14:20:31 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[ear ache]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[smooth skin]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=643</guid>
		<description><![CDATA[<p>I came across a few interesting uses for olive oil the other day and thought I&#8217;d share them.</p>
<p>1.  Stainless Steel Polish. You can polish your stainless steel with a little olive oil rubbed in a circular fashion using a  clean cotton cloth.</p>
<p>2.  Skin  Soother.  Having trouble with rough skin?  Just rub a little olive oil [...]]]></description>
			<content:encoded><![CDATA[<p>I <script type="text/javascript">document.write(String.fromCharCode(99,97,109,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97,99,114,111,115,115));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> <script type="text/javascript">document.write(String.fromCharCode(102,101,119));</script> <script type="text/javascript">document.write(String.fromCharCode(105,110,116,101,114,101,115,116,105,110,103));</script> u<script type="text/javascript">document.write(String.fromCharCode(115,101));</script>s <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> olive oil <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,116,104,101,114));</script> day <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,111,117,103,104));</script>t I&#8217;d share them.</p>
<p>1.  <strong>Stainless Steel Polish.</strong> <script type="text/javascript">document.write(String.fromCharCode(89,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> polish <script type="text/javascript">document.write(String.fromCharCode(121,111,117,114));</script> stainless steel <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> little olive oil rubbed <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> circular fashion using a  clean cotton cloth.</p>
<p>2. <strong> Skin  Soother</strong>.  H<script type="text/javascript">document.write(String.fromCharCode(97,118,105,110));</script>g trouble w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h rough skin?  J<script type="text/javascript">document.write(String.fromCharCode(117,115));</script>t rub <script type="text/javascript">document.write(String.fromCharCode(97));</script> little olive oil <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(119,105,108,108));</script> <script type="text/javascript">document.write(String.fromCharCode(103,111));</script> away.</p>
<p>3. <strong> Earache Relief.</strong> Warm s<script type="text/javascript">document.write(String.fromCharCode(111,109));</script>e olive oil <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(112,108,97,99,101));</script> 2 <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> 3 drops <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117,114));</script> childs ear <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> help  relieve <script type="text/javascript">document.write(String.fromCharCode(97,110));</script> earache.  <script type="text/javascript">document.write(String.fromCharCode(85,115,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> syringe <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> o<script type="text/javascript">document.write(String.fromCharCode(110,108));</script>y <script type="text/javascript">document.write(String.fromCharCode(100,111));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117,114));</script> children <script type="text/javascript">document.write(String.fromCharCode(119,104,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> 2 y<script type="text/javascript">document.write(String.fromCharCode(101,97,114));</script>s old.  <script type="text/javascript">document.write(String.fromCharCode(70,111,114));</script> adults <script type="text/javascript">document.write(String.fromCharCode(117,115,101));</script> 6 <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> 8 drops.</p>
<p>4.  <strong>Dry Hair Conditioner.</strong> T<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s <script type="text/javascript">document.write(String.fromCharCode(111,110,101));</script> <script type="text/javascript">document.write(String.fromCharCode(109,105,103,104,116));</script> sound <script type="text/javascript">document.write(String.fromCharCode(97));</script> little odd <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> d<script type="text/javascript">document.write(String.fromCharCode(111,101));</script>s work.  Cover <script type="text/javascript">document.write(String.fromCharCode(121,111,117,114));</script> hair <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> olive oil <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> wrap <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> warm towel <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> 20 minutes.  Wash <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> rinse a<script type="text/javascript">document.write(String.fromCharCode(102,116,101));</script>r 20 minutes.  You&#8217;ll <script type="text/javascript">document.write(String.fromCharCode(98,101));</script> amazed <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> results.</p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/gUd4kbpHVMk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/olive-oil-its-not-just-for-cooking/2009/05/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Family Favorite: Peanut Butter Fudge</title>
		<link>http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/</link>
		<comments>http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 16:35:40 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=641</guid>
		<description><![CDATA[<p>Fudge making seems to run in the family because my dad loves to make fudge, and I mean HUGE batches of fudge, several times a year.  Of course, after he makes a batch, he gives it all away.  He&#8217;l make 10 or 15 pounds at a time, and then keep at most, a half pound [...]]]></description>
			<content:encoded><![CDATA[<p>Fudge <script type="text/javascript">document.write(String.fromCharCode(109,97,107,105,110,103));</script> <script type="text/javascript">document.write(String.fromCharCode(115,101,101,109,115));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> run <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> family b<script type="text/javascript">document.write(String.fromCharCode(101,99,97,117,115));</script>e <script type="text/javascript">document.write(String.fromCharCode(109,121));</script> dad loves <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(109,97,107,101));</script> fudge, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> mean HUGE batches <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> fudge, <script type="text/javascript">document.write(String.fromCharCode(115,101,118,101,114,97,108));</script> times <script type="text/javascript">document.write(String.fromCharCode(97));</script> year.  <script type="text/javascript">document.write(String.fromCharCode(79,102));</script> course, <script type="text/javascript">document.write(String.fromCharCode(97,102,116,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(104,101));</script> makes <script type="text/javascript">document.write(String.fromCharCode(97));</script> batch, <script type="text/javascript">document.write(String.fromCharCode(104,101));</script> g<script type="text/javascript">document.write(String.fromCharCode(105,118,101));</script>s <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97,108,108));</script> away.  He&#8217;l m<script type="text/javascript">document.write(String.fromCharCode(97,107));</script>e 10 <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> 15 pounds <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> time, <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101,110));</script> k<script type="text/javascript">document.write(String.fromCharCode(101,101));</script>p <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> most, <script type="text/javascript">document.write(String.fromCharCode(97));</script> half pound <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> mom.  <script type="text/javascript">document.write(String.fromCharCode(84,104,101));</script> rest <script type="text/javascript">document.write(String.fromCharCode(104,101));</script> g<script type="text/javascript">document.write(String.fromCharCode(105,118,101));</script>s away.</p>
<p>This isn&#8217;t <script type="text/javascript">document.write(String.fromCharCode(104,105,115));</script> recipe, <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,111,117,103,104));</script>t I&#8217;d share <script type="text/javascript">document.write(String.fromCharCode(111,110,101));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> <script type="text/javascript">document.write(String.fromCharCode(109,121));</script> favorite fudge recipes <script type="text/javascript">document.write(String.fromCharCode(119,105,116,104));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> today.<br />
<strong>Peanut Butter Fudge</strong><br />
<em></em></p>
<ul>
<li>3 cups sugar</li>
<li>3/4 cup butter</li>
<li>2/3 cup evaporated milk</li>
<li>10 oz marshmallow creme</li>
<li>1t vanilla</li>
<li>1 cup crunchy peanut butter</li>
</ul>
<ol>
<li>Combine sugar, butter <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> evaportated milk <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> <script type="text/javascript">document.write(String.fromCharCode(108,97,114,103,101));</script> saucepan.</li>
<li>Bring <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> rolling boil, stirring constantly.</li>
<li>Boil <script type="text/javascript">document.write(String.fromCharCode(111,118,101,114));</script> medium heat <script type="text/javascript">document.write(String.fromCharCode(102,111,114));</script> 5 minutes.  <script type="text/javascript">document.write(String.fromCharCode(77,97,107,101));</script> <script type="text/javascript">document.write(String.fromCharCode(115,117,114,101));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> stir <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> constantly <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(119,105,108,108));</script> scorch.</li>
<li>Take <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> heat.</li>
<li>Add <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> peanut butter <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> stir u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> melts.</li>
<li>Add <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> marshmallow cream <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> vanilla.</li>
<li>Beat e<script type="text/javascript">document.write(String.fromCharCode(118,101,114,121,116,104,105,110));</script>g <script type="text/javascript">document.write(String.fromCharCode(116,111,103,101,116,104,101,114));</script> u<script type="text/javascript">document.write(String.fromCharCode(110,116,105));</script>l it&#8217;s <script type="text/javascript">document.write(String.fromCharCode(119,101,108,108));</script> blended.</li>
<li>Pour i<script type="text/javascript">document.write(String.fromCharCode(110,116));</script>o <script type="text/javascript">document.write(String.fromCharCode(97));</script> 13&#215;9 pan <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(108,101,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> cool <script type="text/javascript">document.write(String.fromCharCode(97,116));</script> <script type="text/javascript">document.write(String.fromCharCode(114,111,111,109));</script> temperature.</li>
<li>After <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> cools refrigerate <script type="text/javascript">document.write(String.fromCharCode(117,110,116,105,108));</script> it&#8217;s firm.</li>
<li>Cut <script type="text/javascript">document.write(String.fromCharCode(105,110,116,111));</script> squares <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> enjoy!</li>
</ol>
<p>If <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(108,105,107,101));</script> fudge, you&#8217;ll love <script type="text/javascript">document.write(String.fromCharCode(116,104,105,115));</script> one..</p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/2mRho-ZqbZM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Swedish Meatballs</title>
		<link>http://charwillis.com/easy-swedish-meatballs/2009/03/27/</link>
		<comments>http://charwillis.com/easy-swedish-meatballs/2009/03/27/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 05:16:20 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Swedish Meatballs]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=637</guid>
		<description><![CDATA[<p>Hi all, long time no write.  Been a little hectic around here but things are getting back to normal.</p>
<p>I came across this really easy swedish meatball recipe today and thought I would share it with you.  Now I just got it today so I haven&#8217;t tried it yet but it sure sounds good to me.</p>

 [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all, <script type="text/javascript">document.write(String.fromCharCode(108,111,110,103));</script> time <script type="text/javascript">document.write(String.fromCharCode(110,111));</script> write.  <script type="text/javascript">document.write(String.fromCharCode(66,101,101,110));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> little hectic <script type="text/javascript">document.write(String.fromCharCode(97,114,111,117,110,100));</script> h<script type="text/javascript">document.write(String.fromCharCode(101,114));</script>e <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,105,110,103));</script>s <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> getting b<script type="text/javascript">document.write(String.fromCharCode(97,99));</script>k <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> normal.</p>
<p>I <script type="text/javascript">document.write(String.fromCharCode(99,97,109,101));</script> <script type="text/javascript">document.write(String.fromCharCode(97,99,114,111,115,115));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,105,115));</script> <script type="text/javascript">document.write(String.fromCharCode(114,101,97,108,108,121));</script> easy swedish meatball recipe <script type="text/javascript">document.write(String.fromCharCode(116,111,100,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,111,117,103,104,116));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> w<script type="text/javascript">document.write(String.fromCharCode(111,117,108));</script>d share <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> w<script type="text/javascript">document.write(String.fromCharCode(105,116));</script>h you.  <script type="text/javascript">document.write(String.fromCharCode(78,111,119));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> <script type="text/javascript">document.write(String.fromCharCode(106,117,115,116));</script> <script type="text/javascript">document.write(String.fromCharCode(103,111,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111,100,97,121));</script> <script type="text/javascript">document.write(String.fromCharCode(115,111));</script> <script type="text/javascript">document.write(String.fromCharCode(73));</script> haven&#8217;t tried <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(121,101,116));</script> <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> s<script type="text/javascript">document.write(String.fromCharCode(117,114));</script>e sounds g<script type="text/javascript">document.write(String.fromCharCode(111,111));</script>d <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> me.</p>
<ol>
<li> <script type="text/javascript">document.write(String.fromCharCode(80,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> 5 pound bag <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> frozen meatballs <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> y<script type="text/javascript">document.write(String.fromCharCode(111,117));</script>r crrock pot.</li>
<li>Put in  16 oz <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> Chip Dip, Sour cream <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> onion, veggie <script type="text/javascript">document.write(String.fromCharCode(111,114));</script> dill.</li>
<li>Optionally, <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(99,97,110));</script> cut <script type="text/javascript">document.write(String.fromCharCode(117,112));</script> <script type="text/javascript">document.write(String.fromCharCode(97));</script> medium onion <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> add <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111,112));</script> <script type="text/javascript">document.write(String.fromCharCode(111,102));</script> mixture</li>
<li>Salt <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> Pepper it.</li>
<li>Turn crock pot <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> medium.</li>
<li>Come b<script type="text/javascript">document.write(String.fromCharCode(97,99));</script>k 6 hours <script type="text/javascript">document.write(String.fromCharCode(108,97,116,101,114));</script> <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(97,114,101));</script> ready <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> eat.</li>
</ol>
<p>I&#8217;d serve t<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s o<script type="text/javascript">document.write(String.fromCharCode(118,101));</script>r noodle, stroganoff style.</p>
<p>Rememer, <script type="text/javascript">document.write(String.fromCharCode(73));</script> haven&#8217;t tried t<script type="text/javascript">document.write(String.fromCharCode(104,105));</script>s <script type="text/javascript">document.write(String.fromCharCode(121,101,116));</script> <script type="text/javascript">document.write(String.fromCharCode(98,117,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> sounds good.  I&#8217;d watch <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> cooking time <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> also, <script type="text/javascript">document.write(String.fromCharCode(106,117,115,116));</script> <script type="text/javascript">document.write(String.fromCharCode(105,110));</script> <script type="text/javascript">document.write(String.fromCharCode(99,97,115,101));</script> <script type="text/javascript">document.write(String.fromCharCode(105,116));</script> takes <script type="text/javascript">document.write(String.fromCharCode(108,111,110,103,101,114));</script> t<script type="text/javascript">document.write(String.fromCharCode(104,97));</script>n 6 hours.</p>
<p>Have <script type="text/javascript">document.write(String.fromCharCode(97));</script> g<script type="text/javascript">document.write(String.fromCharCode(114,101,97));</script>t day all.<br />
6. <script type="text/javascript">document.write(String.fromCharCode(80,117,116));</script> lid <script type="text/javascript">document.write(String.fromCharCode(111,110));</script> crock pot <script type="text/javascript">document.write(String.fromCharCode(97,110,100));</script> head <script type="text/javascript">document.write(String.fromCharCode(111,102,102));</script> <script type="text/javascript">document.write(String.fromCharCode(116,111));</script> work.  W<script type="text/javascript">document.write(String.fromCharCode(104,101));</script>n <script type="text/javascript">document.write(String.fromCharCode(121,111,117));</script> <script type="text/javascript">document.write(String.fromCharCode(103,101,116));</script> home <script type="text/javascript">document.write(String.fromCharCode(116,104,101));</script> house smells great, dinner <script type="text/javascript">document.write(String.fromCharCode(105,115));</script> ready!</p>
 <img src="http://feeds.feedburner.com/~r/CharlottesKitchen/~4/1YKv2izdZw8" height="1" width="1"/>]]></content:encoded>
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