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        <title>Chattanooga Bike Club</title>
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        <link>http://www.chattbike.com/</link>
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            <title>Maps &amp;amp; Cue Sheets</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=57:maps-a-cue-sheets&amp;catid=11:maps-a-cue-sheets&amp;Itemid=30</link>
            <description><![CDATA[<p>If you have a road or mountain bike ride you would like to add to this site please email DaisyBRider@cs.com.</p>
<div class="newsletters">
<ul>
<li><a href="http://www.chattbike.com/pdf/boynton_flat_route.pdf" target="_blank">N. GA Boynton Flat Route</a> (19 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/boynton_davis_ridge.pdf" target="_blank">N. GA Boynton Route - David Ridge</a> (19 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/boynton_battlefield.pdf" target="_blank">N. GA Boynton-Battlefield Route</a> (25 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/boynton_route.pdf" target="_blank">N. GA Boynton Route</a> (27 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/tiftonia_burkhalter_gap.pdf" target="_blank">Tiftonia - Burkhalter Gap</a> (27 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/ooltewah_birchwood_snow_hill.pdf" target="_blank">Ooltewah, Birchwood, Snow Hill</a> (28-45 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/tour_de_signal.pdf" target="_blank">Tour de Signal</a> (29 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/tour_de_lookout_mtn.pdf" target="_blank">Tour de Lookout Mountain</a> (31 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/battlefield_long_route.pdf" target="_blank">N. GA Battlefield Route</a> (39 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/mowbray_hotwater.pdf" target="_blank">Mowbray Mountain - Hotwater Road</a> (44 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/mountain_cove_ride.pdf" target="_blank">N. GA Mountain Cove Ride</a> (45 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/pocket_ride.pdf" target="_blank">N. GA Pocket Ride</a> (46 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/suck_creek_signal_mtns.pdf" target="_blank">Suck Creek &amp; Signal Mountain</a> (47 Miles)</li>
<li><a href="http://www.chattbike.com/pdf/harrison_cleveland_mahan_gap.pdf" target="_blank">Harrison Cleveland Mahan Gap</a> (55 Miles)</li>
</ul>
</div>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Sat, 27 Aug 2011 02:13:12 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=57:maps-a-cue-sheets&amp;catid=11:maps-a-cue-sheets&amp;Itemid=30</guid>
        </item>
        <item>
            <title>Safety Message</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=39:safety-message&amp;catid=5:rides&amp;Itemid=15</link>
            <description><![CDATA[<p><b>Five Steps to Riding Better from the League of American Bicyclist:</b>
<ol>
<li>Follow the Rules of the Road</li>
<li>Be Visible</li>
<li>Be Predictable</li>
<li>Anticipate Conflicts</li>
<li>Wear a Helmet</li>
</ol>
</p>

<p>Additional information on riding safely is available from the League of American Bicyclists at:<a href="http://www.bikeleague.org/resources/better/" target="_blank">http://www.bikeleague.org/resources/better/</a></p>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 01 Aug 2011 13:01:12 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=39:safety-message&amp;catid=5:rides&amp;Itemid=15</guid>
        </item>
        <item>
            <title>Sign-Up Sheets</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=38:sign-up-sheets&amp;catid=5:rides&amp;Itemid=33</link>
            <description><![CDATA[Download the Sign-Up sheet by clicking below:
<div class="newsletters">
<ul>
<li><a href="http://www.chattbike.com/images/pdf/cbc%20sign-in%20sheet%202012.pdf" target="_blank">Sign-Up Sheet</a></li>
</ul>
</div>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 01 Aug 2011 13:00:26 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=38:sign-up-sheets&amp;catid=5:rides&amp;Itemid=33</guid>
        </item>
        <item>
            <title>Tips &amp;amp; Safety</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=37:tips-a-safety&amp;catid=5:rides&amp;Itemid=32</link>
            <description><![CDATA[<div class="tips">

<h3>Bike Laws</h3>
<ul>
<li><a target="_blank" href="http://www.chattbike.com/pdf/ga_bike_laws.pdf">Georgia Bike Laws</a></li>
<li><a target="_blank" href="http://www.chattbike.com/pdf/tn_bike_laws.pdf">Tennessee Bike Laws</a></li>
</ul>
</div>

<p><b>SAME ROADS-SAME RIGHTS-SAME RULES</b><br />

Tennessee and Georgia traffic laws apply to all cyclists. Tennessee law says that “every person riding a
bicycle is granted all the rights and is subject to all the duties applicable to the driver of a vehicle”. Be
aware of the laws that apply to us as cyclists, be a courteous cyclist, and please share the road.</p>


<div class="video_tips">
<h3>Safety Videos</h3>
<ul>
<li class="left"><iframe width="330" height="277" src="http://www.youtube.com/embed/pq4J3SVDxOY?rel=0" frameborder="0" allowfullscreen></iframe></li>
<li><iframe width="330" height="277" src="http://www.youtube.com/embed/jdrrxIpQpt4?rel=0" frameborder="0" allowfullscreen></iframe></li>
</ul>
</div>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 01 Aug 2011 12:59:28 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=37:tips-a-safety&amp;catid=5:rides&amp;Itemid=32</guid>
        </item>
        <item>
            <title>Ride Leaders Manual</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=36:ride-leaders-manual&amp;catid=5:rides&amp;Itemid=31</link>
            <description><![CDATA[Download the ride leaders manual by clicking below:
<div class="newsletters">
<ul>
<li><a href="http://www.chattbike.com/pdf/cbc_ride_leaders_manual.pdf" target="_blank">CBC Ride Leaders Manual</a></li>
</ul>
</div>
<p> </p>
<p>Instructions for posting a ride on the ride calendar:</p>
<ul>
<li><a href="http://www.chattbike.com/images/pdf/new%20ride%20calendar%20instructions.pdf">Instructions</a></li>
</ul>
<p> </p>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 01 Aug 2011 12:56:31 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=36:ride-leaders-manual&amp;catid=5:rides&amp;Itemid=31</guid>
        </item>
        <item>
            <title>Sequatchie Valley Century</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=31:sequatchie-valley-century&amp;catid=6:events&amp;Itemid=51</link>
            <description><![CDATA[<a href="http://www.sequatchievalleycentury.com/" target="_blank"><img src="http://www.chattbike.com/images/events/sequatchie_valley_event.png" alt="Sequatchie Valley Century" style="float: right; padding: 0 0 15px 20px;" /> </a>
<h4>October 1, 2011</h4>
<p>The Chattanooga Bicycle Club presents the 2010 Sequatchie Valley Century. All routes feature the beauty of the Sequatchie Valley, surrounded by mountains, friendly communities and terrific fall scenery. The event has been a rider favorite for years! Route options of 100, 62 and 25 miles are fully supported. Amenities include a long-sleeved T-shirt, support vehicles, restrooms and showers, well-stocked rest stops and a post-ride meal. <b>THIS IS A RAIN OR SHINE EVENT.</b> 100% of the profit from this event is donated to local food banks and charities. <b>All Riders Must Wear Helmets</b></p>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 11 Jul 2011 01:50:07 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=31:sequatchie-valley-century&amp;catid=6:events&amp;Itemid=51</guid>
        </item>
        <item>
            <title>3-State 3-Mountain Challenge</title>
            <link>http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=30:3-state-3-mountain-challenge&amp;catid=6:events&amp;Itemid=16</link>
            <description><![CDATA[<a href="http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=63&amp;Itemid=37"><img style="float: right; padding: 0 0 15px 20px;" src="http://www.chattbike.com/images/events/3s3m_event.png" alt="3 State 3 Mountain Challenge" /></a>
<h4>May 5, 2012</h4>
<p>The Chattanooga Bicycle Club and Outdoor Chattanooga present the 25th annual 3 State 3 Mountain Challenge. One of the southeast’s most scenic and challenging events offers 4 route options for riders...</p>
<p>The rigorous 100-mile option takes riders through Tennessee, Alabama and Georgia and over 3 mountains. (Suck Creek mountain, Sand mountain and Lookout mountain).</p>
<p>The slightly less rigorous 90-mile option takes riders through 3 states and 2 mountains. It bypasses Burkhalter Gap.</p>
<p>The moderate 62-mile option spans 2 states - Tennessee and Georgia - and ascends 1 mountain (Suck Creek).</p>
<p>The 25-mile ride is a moderately hilly ride on roads of Tennessee and Georgia.  It shares the last 25 miles of the 62-mile option.</p>]]></description>
            <author> info@7weight.com (Administrator)</author>
            <pubDate>Mon, 11 Jul 2011 01:32:25 GMT</pubDate>
            <guid isPermaLink="false">http://www.chattbike.com/index.php?option=com_content&amp;view=article&amp;id=30:3-state-3-mountain-challenge&amp;catid=6:events&amp;Itemid=16</guid>
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