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		<title>Are you burnt out or are you languishing?</title>
		<link>https://cheapcourage.com/2021/11/08/are-you-burnt-out-or-are-you-languishing/</link>
					<comments>https://cheapcourage.com/2021/11/08/are-you-burnt-out-or-are-you-languishing/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[always learning]]></category>
		<category><![CDATA[amwriting]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[burnt out]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[languishing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[selfcare]]></category>
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		<guid isPermaLink="false">http://cheapcourage.com/?p=3779</guid>

					<description><![CDATA[Here&#8217;s how to heal from both. I was recently asked to put together a discussion of my choosing as a part of a client&#8217;s wellness week. Without hesitation, I chose burnout and languishing &#8212; two topics I&#8217;ve been researching for both work and my own interest. You&#8217;ve probably heard of burnout it&#8217;s become an everyday &#8230; <p><a href="https://cheapcourage.com/2021/11/08/are-you-burnt-out-or-are-you-languishing/" class="more-link">Continue reading <span class="screen-reader-text">Are you burnt out or are you&#160;languishing?</span></a></p>]]></description>
		
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		<item>
		<title>It&#8217;s Time to Start Disappointing People</title>
		<link>https://cheapcourage.com/2021/06/15/its-time-to-start-disappointing-people/</link>
					<comments>https://cheapcourage.com/2021/06/15/its-time-to-start-disappointing-people/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 15:39:48 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[do less]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life advice]]></category>
		<category><![CDATA[life blogger]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[new blog]]></category>
		<category><![CDATA[new focus]]></category>
		<category><![CDATA[new post]]></category>
		<category><![CDATA[new writer]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[writing life]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3762</guid>

					<description><![CDATA[If there is one toxic trait I have it&#8217;s that I cannot stand disappointing people. I saw a screenshot on Stories once of someone&#8217;s phone with like 45 unread text messages and it said &#8220;I&#8217;ll get back to you all eventually (or may not lol)!&#8221; I can&#8217;t imagine living my life if I didn&#8217;t respond &#8230; <p><a href="https://cheapcourage.com/2021/06/15/its-time-to-start-disappointing-people/" class="more-link">Continue reading <span class="screen-reader-text">It&#8217;s Time to Start Disappointing&#160;People</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3762</post-id>
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			<media:title type="html">amandakusek</media:title>
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	</item>
		<item>
		<title>A Recommitment to Creativity</title>
		<link>https://cheapcourage.com/2021/03/12/a-recommitment-to-creativity/</link>
					<comments>https://cheapcourage.com/2021/03/12/a-recommitment-to-creativity/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 13:12:00 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[2021 energy]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[dream bigger]]></category>
		<category><![CDATA[get aligned]]></category>
		<category><![CDATA[happy place]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal writing]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3740</guid>

					<description><![CDATA[With my last post appearing in July of 2020, I really thought maybe the pandemic was the end of this blog. Creativity was drying up. The urge to connect was drained by the Zoom calls and Facetimes I was forced to use just to connect with those closest to me. It felt as though I &#8230; <p><a href="https://cheapcourage.com/2021/03/12/a-recommitment-to-creativity/" class="more-link">Continue reading <span class="screen-reader-text">A Recommitment to&#160;Creativity</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3740</post-id>
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			<media:title type="html">amandakusek</media:title>
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	</item>
		<item>
		<title>What&#8217;s in 130 Days, Really?</title>
		<link>https://cheapcourage.com/2020/07/27/whats-in-130-days-really/</link>
					<comments>https://cheapcourage.com/2020/07/27/whats-in-130-days-really/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 13:33:21 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3678</guid>

					<description><![CDATA[It&#8217;s been over two months since my last post. And roughly 130 days (probably more by the time I get this done) since the COVID-19 pandemic hit the states at full force. 130 days since my beloved city shut down, I started working from home, and stopped seeing anyone in person other than Frank and &#8230; <p><a href="https://cheapcourage.com/2020/07/27/whats-in-130-days-really/" class="more-link">Continue reading <span class="screen-reader-text">What&#8217;s in 130 Days,&#160;Really?</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3678</post-id>
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			<media:title type="html">amandakusek</media:title>
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		<item>
		<title>A Lesson in Idleness</title>
		<link>https://cheapcourage.com/2020/05/04/a-lesson-in-idleness/</link>
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		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Mon, 04 May 2020 11:00:59 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[On Writing]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3667</guid>

					<description><![CDATA[I didn&#8217;t think I&#8217;d actually get here. Each time I thought to write a blog post I was either exhausted from working a long day, exhausted from the news, exhausted from nothing really. Why was I so tired? And then I got sick and that created a couple weeks of new uncertainties. I am happy &#8230; <p><a href="https://cheapcourage.com/2020/05/04/a-lesson-in-idleness/" class="more-link">Continue reading <span class="screen-reader-text">A Lesson in&#160;Idleness</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3667</post-id>
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			<media:title type="html">IMG_4845</media:title>
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			<media:title type="html">amandakusek</media:title>
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	</item>
		<item>
		<title>How I Get It Done &#8211; Scheduling, Sleeping, Always Eating</title>
		<link>https://cheapcourage.com/2020/02/21/how-i-get-it-done-scheduling-sleeping-always-eating/</link>
					<comments>https://cheapcourage.com/2020/02/21/how-i-get-it-done-scheduling-sleeping-always-eating/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 13:00:23 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[blog life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[happy place]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[hardwork]]></category>
		<category><![CDATA[how i get it done]]></category>
		<category><![CDATA[how to work]]></category>
		<category><![CDATA[ny mag]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[plan ahead]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[planner life]]></category>
		<category><![CDATA[planners]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[side hustle]]></category>
		<category><![CDATA[the cut]]></category>
		<category><![CDATA[working hard]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[writer's life]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3654</guid>

					<description><![CDATA[Something I enjoy reading is The Cut&#8217;s &#8220;How I Get it Done&#8221;, a column where they interview a successful woman on how, well, she gets it all done. I love max efficiency. I love plans. I love guiding principles. I&#8217;m a Virgo Rising and it&#8217;s the only thing that keeps my life from descending into &#8230; <p><a href="https://cheapcourage.com/2020/02/21/how-i-get-it-done-scheduling-sleeping-always-eating/" class="more-link">Continue reading <span class="screen-reader-text">How I Get It Done &#8211; Scheduling, Sleeping, Always&#160;Eating</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3654</post-id>
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			<media:title type="html">Screen Shot 2020-02-27 at 7.40.19 AM</media:title>
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			<media:title type="html">amandakusek</media:title>
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	</item>
		<item>
		<title>How to Stay Motivated &#8211; Yes, even when you&#8217;re hungover</title>
		<link>https://cheapcourage.com/2020/01/24/how-to-stay-motivated-yes-even-when-youre-hungover/</link>
					<comments>https://cheapcourage.com/2020/01/24/how-to-stay-motivated-yes-even-when-youre-hungover/#comments</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 24 Jan 2020 13:05:13 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Moving]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3641</guid>

					<description><![CDATA[If you spend your mornings at work like most Americans, last week you were definitely reading the news and came across multiple stories that claim January 12th is the official day most people quit their resolutions. Yikes&#8211; considering there is a lot of research around 30 days being the amount of time it takes to &#8230; <p><a href="https://cheapcourage.com/2020/01/24/how-to-stay-motivated-yes-even-when-youre-hungover/" class="more-link">Continue reading <span class="screen-reader-text">How to Stay Motivated &#8211; Yes, even when you&#8217;re&#160;hungover</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3641</post-id>
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			<media:title type="html">amandakusek</media:title>
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	</item>
		<item>
		<title>How to Emotionally Close Out a Decade (2009-2019)</title>
		<link>https://cheapcourage.com/2019/12/27/how-to-emotionally-close-out-a-decade-2009-2019/</link>
					<comments>https://cheapcourage.com/2019/12/27/how-to-emotionally-close-out-a-decade-2009-2019/#respond</comments>
		
		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 13:00:51 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<guid isPermaLink="false">http://cheapcourage.com/?p=3625</guid>

					<description><![CDATA[A decade closeout. Everyone&#8217;s doing it, but I&#8217;m being sloppy and working it out here in the moment instead of tailoring it. Sort of like a throwback to Livejournal. Do you remember LJ? The golden years of blogging where you would say whatever you want, whenever. Being THAT un-curated is truly freeing&#8230; so here I &#8230; <p><a href="https://cheapcourage.com/2019/12/27/how-to-emotionally-close-out-a-decade-2009-2019/" class="more-link">Continue reading <span class="screen-reader-text">How to Emotionally Close Out a Decade&#160;(2009-2019)</span></a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3625</post-id>
		<media:thumbnail url="https://cheapcourage.com/wp-content/uploads/2019/12/2009.jpg" />
		<media:content url="https://cheapcourage.com/wp-content/uploads/2019/12/2009.jpg" medium="image">
			<media:title type="html">2009</media:title>
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			<media:title type="html">amandakusek</media:title>
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		<title>What&#8217;s a Lemon? &#8211; Why Making the Best of Everything Isn&#8217;t in Your Best Interest</title>
		<link>https://cheapcourage.com/2019/11/15/whats-a-lemon-why-making-the-best-of-everything-isnt-in-your-best-interest/</link>
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		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 15 Nov 2019 13:00:37 +0000</pubDate>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[make lemonade]]></category>
		<category><![CDATA[make mistakes]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[truth]]></category>
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					<description><![CDATA[When I was 12 and, my younger brother was 9, we were wandering around a mall department store together as we often did, many times. Growing up in a rural area, malls were social centers and we were at them often. A lot of the memories blend together, but there are a handful we still &#8230; <p><a href="https://cheapcourage.com/2019/11/15/whats-a-lemon-why-making-the-best-of-everything-isnt-in-your-best-interest/" class="more-link">Continue reading <span class="screen-reader-text">What&#8217;s a Lemon? &#8211; Why Making the Best of Everything Isn&#8217;t in Your Best&#160;Interest</span></a></p>]]></description>
		
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		<title>Why is The Great British Baking Show aka Bake Off &#8212; So Damn Soothing?</title>
		<link>https://cheapcourage.com/2019/10/04/why-is-the-great-british-baking-show-aka-bake-off-so-damn-soothing/</link>
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		<dc:creator><![CDATA[amandakusek]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 14:52:08 +0000</pubDate>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[bakeries]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[baking competition]]></category>
		<category><![CDATA[celiac baking]]></category>
		<category><![CDATA[gfree baking]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[great british bakeoff]]></category>
		<category><![CDATA[happy place]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[TV]]></category>
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					<description><![CDATA[I have pretty moderate baking skills. I can follow a recipe. I can improvise a bit. And at the right time, I really enjoy it. I learned to bake before I learned to cook and it was something I was particularly drawn to when I was young. In the early days of the internet I &#8230; <p><a href="https://cheapcourage.com/2019/10/04/why-is-the-great-british-baking-show-aka-bake-off-so-damn-soothing/" class="more-link">Continue reading <span class="screen-reader-text">Why is The Great British Baking Show aka Bake Off &#8212; So Damn&#160;Soothing?</span></a></p>]]></description>
		
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