tag:blogger.com,1999:blog-72795936006110870152012-01-20T21:02:28.157-08:00.....Just Writin Whats On My Mindcheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-7279593600611087015.post-80545597968312047552011-03-29T22:24:00.000-07:002011-03-29T22:24:36.181-07:002011-03-29T22:24:36.181-07:00There is still time to get in on this great <b><a href="http://www.groupon.com/deals/berks-art-council?utm_campaign=berks-art-council&amp;utm_medium=email&amp;utm_source=newsletter&amp;c=image&amp;utm_content=allentown-reading_inter&amp;user=GHOSTWRITER.CHERYL@GMAIL.COM&amp;user=GHOSTWRITER.CHERYL@GMAIL.COM&amp;d=deal&amp;s=featured_deal&amp;divison=allentown-reading&amp;date=20110329">Groupon</a> </b>deal! The Jazz Fest is in full gear, not winding down until Sunday, April 3...still plenty of time to see some great shows. <a href="http://www.groupon.com/deals/berks-art-council?utm_campaign=berks-art-council&amp;utm_medium=email&amp;utm_source=newsletter&amp;c=image&amp;utm_content=allentown-reading_inter&amp;user=GHOSTWRITER.CHERYL@GMAIL.COM&amp;user=GHOSTWRITER.CHERYL@GMAIL.COM&amp;d=deal&amp;s=featured_deal&amp;divison=allentown-reading&amp;date=20110329"><b>Check the deal out here!</b></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8054559796831204755?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/liUIAsEDxSLEqZEQWF6LtwFnEmA/0/da"><img src="http://feedads.g.doubleclick.net/~a/liUIAsEDxSLEqZEQWF6LtwFnEmA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/liUIAsEDxSLEqZEQWF6LtwFnEmA/1/da"><img src="http://feedads.g.doubleclick.net/~a/liUIAsEDxSLEqZEQWF6LtwFnEmA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/Azf2jbHXItE" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2011/03/save-over-50-on-berks-jazz-fest-tickets.htmltag:blogger.com,1999:blog-7279593600611087015.post-87601932170915448952011-02-11T21:30:00.000-08:002011-02-11T21:30:39.916-08:002011-02-11T21:30:39.916-08:00Wherever they are, there's a good chance they're not working. That's right, because the leadership of the newly Republican controlled Congress has adopted a new rule. <b>Work two weeks and have one week off.</b> Yes, you read that correctly. Work two weeks and have one week off. What a gig...certainly would make my life a lot easier if I could afford such a work schedule. <br /> <br /> The weeks off are called <b>Constituent Work Week</b>-- giving the perception that the week would be at home schmoozing--I mean talking, and meeting with constituents. Nice try, but is every third week really necessary?&nbsp; How much concrete work is accomplished in two weeks? Take the week of February 7, 2011 for example, already a short week, because no one worked on Monday. The remainder of the week was centered on bills voting to restrict abortion rights.<br /> <br /> So much for the never-ending Republican mantra of&nbsp; <i>“less government”</i>. And what about focusing on and creating new jobs Mr. Beynore? Isn't that supposed to be your top priority? Vice President Biden is talking about getting Americans back to work and creating new jobs with a much-needed high-speed rail&nbsp; infrastructure system. China has one, Japan has one, South Korea has one, the UK has one, France, Germany, and Italy have one... and the best you can do to put America back to work is to vote on abortion bills? <br /> <br /> <b><a href="http://www.house.gov/house/House_Calendar.shtml">Check out the 112th's Congress House Schedule</a></b>. It looks like they filled it up with holidays, so people wouldn't realize when they're not working. But we're smarter than that. Get to work Mr. Boehner and Mr. Cantor. I'll be keeping tabs on you...and by the way, where are the jobs?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8760193217091544895?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/QnHaFRmap0Pqu-u4Nx9J5Pcoc74/0/da"><img src="http://feedads.g.doubleclick.net/~a/QnHaFRmap0Pqu-u4Nx9J5Pcoc74/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QnHaFRmap0Pqu-u4Nx9J5Pcoc74/1/da"><img src="http://feedads.g.doubleclick.net/~a/QnHaFRmap0Pqu-u4Nx9J5Pcoc74/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/B7OcmeaLV_Y" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com1http://cherylmbrown.blogspot.com/2011/02/constituent-work-week-do-you-know-where.htmltag:blogger.com,1999:blog-7279593600611087015.post-87055450346621206342010-05-11T01:35:00.000-07:002010-05-11T02:14:22.790-07:002010-05-11T02:14:22.790-07:00<a href="http://3.bp.blogspot.com/_9wFG2Fch2Co/S-kQRLPjY-I/AAAAAAAAAGw/g-siZ-DcLl4/s1600/lena+horne.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_9wFG2Fch2Co/S-kQRLPjY-I/AAAAAAAAAGw/g-siZ-DcLl4/s320/lena+horne.jpg" width="320" /></a>We've lost another legend yesterday - Ms. Lena Horne - singer, actress, dancer, civil rights activist, and one extremely beautiful, talented and confident lady. The strange thing is, two days ago I was driving home and saw an electronic bill board advertising <b><i>The <span class="goog-spellcheck-word" style="background: none repeat scroll 0% 0% yellow;">Wiz</span></i></b> being performed on stage at one of the local theaters. I smiled and thought of&nbsp; Lena Horne, because I just love the song <b><i>If You Believe. </i></b><br /> <br /> Over the years, I would play that song in my head, when I needed some strength, guidance, encouragement, or just a little push to keep me keeping on, so I could make it to where I needed to&nbsp;&nbsp; be, to do whatever it was-- I needed to do. What a woman! She was such a fine, proud black woman that paved the way for us to follow. <br /> <br /> What can I say? If you knew who she was, you knew what she was about. If you don't...do some research,&nbsp; learn the history of this remarkable woman and be ever so thankful that we were blessed to have her for 92 years. <br /> <br /> Watch this video of&nbsp; <i><b>If You Believe </b></i>from the movie <b><i>The <span class="goog-spellcheck-word" style="background: none repeat scroll 0% 0% yellow;">Wiz</span></i></b><br /> <br /> <object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/NoCF1bCySn8&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NoCF1bCySn8&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /> <br /> And check out this great clip of her in concert singing <i><b>Stormy Weather/ If You Believe. </b></i>Found by my hairdresser Crystal Issac, owner of Precious Gems Hair Salon.<br /> <br /> <object 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Code --><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8705545034662120634?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/sdxG9lEfM8A2Wh1g_Y0a6OYTHag/0/da"><img src="http://feedads.g.doubleclick.net/~a/sdxG9lEfM8A2Wh1g_Y0a6OYTHag/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sdxG9lEfM8A2Wh1g_Y0a6OYTHag/1/da"><img src="http://feedads.g.doubleclick.net/~a/sdxG9lEfM8A2Wh1g_Y0a6OYTHag/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/se5b9JZkh8c" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/05/lena-horne-1917-2010-rest-in-peace.htmltag:blogger.com,1999:blog-7279593600611087015.post-27647786300758489662010-05-03T19:36:00.001-07:002010-05-03T19:36:03.669-07:002010-05-03T19:36:03.669-07:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m5d3-Jennifer-Lopez-followed-the-Dukan-Diet-to-lose-postpregnancy-pounds>Jennifer Lopez followed the Dukan Diet to lose post-pregnancy pounds</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-2764778630075848966?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/FfXts9hnSrvlmQAR2RNf-tZKipc/0/da"><img src="http://feedads.g.doubleclick.net/~a/FfXts9hnSrvlmQAR2RNf-tZKipc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FfXts9hnSrvlmQAR2RNf-tZKipc/1/da"><img src="http://feedads.g.doubleclick.net/~a/FfXts9hnSrvlmQAR2RNf-tZKipc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/CCEZoDxD3C0" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/05/jennifer-lopez-followed-dukan-diet-to.htmltag:blogger.com,1999:blog-7279593600611087015.post-44895996076153081742010-05-02T21:12:00.001-07:002010-05-02T21:12:23.483-07:002010-05-02T21:12:23.483-07:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m5d2-West-Philly-YMCA-offers-fitness-and-fun-with-Soul-Line-dancing>West Philly YMCA offers fitness and fun with Soul Line dancing</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-4489599607615308174?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ckdznKzs_axV1OkDe32EChYbHAA/0/da"><img src="http://feedads.g.doubleclick.net/~a/ckdznKzs_axV1OkDe32EChYbHAA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ckdznKzs_axV1OkDe32EChYbHAA/1/da"><img src="http://feedads.g.doubleclick.net/~a/ckdznKzs_axV1OkDe32EChYbHAA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/u3C6_kpSYHw" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/05/west-philly-ymca-offers-fitness-and-fun.htmltag:blogger.com,1999:blog-7279593600611087015.post-81144964292075293122010-04-20T22:38:00.001-07:002010-04-20T22:38:19.948-07:002010-04-20T22:38:19.948-07:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m4d21-Planet-Fitness-now-open-in-West-Philly>Planet Fitness now open in West Philly</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8114496429207529312?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/rdFLgPaVdktZ6u4rZW4mKjuUlJY/0/da"><img src="http://feedads.g.doubleclick.net/~a/rdFLgPaVdktZ6u4rZW4mKjuUlJY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rdFLgPaVdktZ6u4rZW4mKjuUlJY/1/da"><img src="http://feedads.g.doubleclick.net/~a/rdFLgPaVdktZ6u4rZW4mKjuUlJY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/4TkzeBKKJSQ" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/04/planet-fitness-now-open-in-west-philly.htmltag:blogger.com,1999:blog-7279593600611087015.post-53201552919070022002010-04-18T22:46:00.000-07:002010-04-18T22:46:19.543-07:002010-04-18T22:46:19.543-07:00<a href="http://2.bp.blogspot.com/_9wFG2Fch2Co/S8vo-dljYGI/AAAAAAAAAGo/QxkvkcW1kVk/s1600/GFJ_Logo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="http://2.bp.blogspot.com/_9wFG2Fch2Co/S8vo-dljYGI/AAAAAAAAAGo/QxkvkcW1kVk/s200/GFJ_Logo.jpg" width="200" /></a>Attention all grown folk and young folk that appreciate good music, you have to check out this site: <b><a href="http://grownfolkjamz.com/">GrownFolkJamz.com</a></b>. It is the best<b> free</b> Urban online music station on the air waves today. They call themselves <i>The Nation's True Urban Station</i> and believe me, that is no lie.<br /> <br /> They pack powerful music every hour in multiple formats, so you're not listening to the same thing over and over, but getting a nice variety of enjoyable, toe-tapping, finger-snapping, uplifting, slow-jam, reminiscing music without having to change the channel!<br /> <br /> <i>Grown Folk Jamz</i> features <b>Old School Hip-Hop, Funk </b>at the bottom of the hour. Uplifting <b>Gospel</b> tracks at the top of the hour. <b>R&amp;B, Smooth Jazz, and Classic Soul</b> throughout the hour, with an hourly showcase track of an artist that has left us prematurely, and a spoken word or comedy monologue minute to keep you thinking and laughing .<br /> <br /> A<b> <i>Real</i></b><i> </i>back-in-the-day <b>Quiet Storm</b> overnight, every night starting at 1:00am EST, and a <b>Joyful Sounds</b> session every Sunday morning rounds out Grown Folk Jamz' entire satisfying soulful urban music menu. Check out <a href="http://www.grownfolkjamz.com/">Grown Folk JAMZ</a> while you are working, FB'ing, researching, or just surfing the web....you'll find yourself, swaying, humming, singing, snapping fingers and toes - check it out.<br /> <br /> I've heard songs that I haven't heard since I was hitting the clubs!&nbsp; Young folk don't dismiss this...cause there is music that you grew up on...music your parents and relatives played in your home that you danced and sang to when you were a little one...leave a message and tell me what you think!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-5320155291907002200?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/HiH2inbcZKlUk7FEI3KcIZ1aBPA/0/da"><img src="http://feedads.g.doubleclick.net/~a/HiH2inbcZKlUk7FEI3KcIZ1aBPA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HiH2inbcZKlUk7FEI3KcIZ1aBPA/1/da"><img src="http://feedads.g.doubleclick.net/~a/HiH2inbcZKlUk7FEI3KcIZ1aBPA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/1QJuebAQFkE" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/04/check-out-grown-folk-jamz-best-in-free.htmltag:blogger.com,1999:blog-7279593600611087015.post-62292430085442740202010-04-11T12:31:00.000-07:002010-04-11T12:31:17.362-07:002010-04-11T12:31:17.362-07:00<a href="http://1.bp.blogspot.com/_9wFG2Fch2Co/S8IjFcpfzhI/AAAAAAAAAGg/3WACGW8n2fY/s1600/Shark+Steam+Mop.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/_9wFG2Fch2Co/S8IjFcpfzhI/AAAAAAAAAGg/3WACGW8n2fY/s320/Shark+Steam+Mop.jpg" /></a>I've used sponge mops, spaghetti mops, twist-n-rinse micro-fiber mops...you name it, I used it. All did an adequate job, but none did as well as getting down on your hands and knees and scrubing the floor...until I tried the Shark Steam Mop. It is absolutely awesome!<br /> <br /> I needed a new mop and my sister kept talking about this great mop that she got...the one that she uses, even when she really doesn't have to. Well, that caught my attention. I ordered one, and the rest is history. No chemicals, cleaning fluids, abrasives, or expensive special formulas. You use plain old water to steam clean your hard surface floors. In minutes, it works wonders. Does everything a regular mop does, only better and faster. The finish is never streaky and it dries in minutes. <br /> <br /> Prices for the Shark Steam Mop range from $50 to $110. <a href="http://linksynergy.walmart.com/fs-bin/click?id=FBrhszQhQ/s&amp;offerid=183959.8065570&amp;type=2&amp;subid=0">I bought the Shark Steam Mop S3101 online from Wal-Mart for $56</a><img border="0" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=FBrhszQhQ/s&amp;bids=183959.8065570&amp;type=2&amp;subid=0" width="1" /> . It came with two additional cleaning pads, and that was enough for me. I only have my kitchen, dinning room, foyer and one of my bathrooms to clean. Wal-Mart and <a href="http://www.amazon.com/gp/product/B003FGIWGK?ie=UTF8&amp;tag=chmbr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003FGIWGK"> Amazon also have the Shark Deluxe Steam Mop S3550</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=chmbr-20&amp;l=as2&amp;o=1&amp;a=B003FGIWGK" style="border: medium none ! important; margin: 0px ! important;" width="1" /> the more expensive versions. I'm not sure if the tank is bigger, but they do come with more pads and some type of carpet attachment.<br /> <br /> If you need a new mop, this is the one to get! It's more than I would ever pay for a mop...but it is true...you get what you pay for. Better yet, when your kids ask you what you want for Mother's Day - let them buy it for you!<br /> <br /> Check out video below that shows the mop in action. The only part I don't agree with is that if there are food, or particles on the floor, the mop will push it around. Well, duh...just like with any other mop, you have to sweep the floor before mop it.<br /> <br /> <object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/p-NAmnjaH-o&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p-NAmnjaH-o&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-6229243008544274020?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/mRctgmboD1cg_I3PAsZaxrjQDbY/0/da"><img src="http://feedads.g.doubleclick.net/~a/mRctgmboD1cg_I3PAsZaxrjQDbY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mRctgmboD1cg_I3PAsZaxrjQDbY/1/da"><img src="http://feedads.g.doubleclick.net/~a/mRctgmboD1cg_I3PAsZaxrjQDbY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/irEmVq1IFcQ" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/04/shark-steam-mop-is-all-thatand-bag-of.htmltag:blogger.com,1999:blog-7279593600611087015.post-29790181995701376302010-01-26T10:37:00.001-08:002010-01-26T10:37:36.785-08:002010-01-26T10:37:36.785-08:00<a href=http://shar.es/aSLpP>Counterfeit Alli weight loss product on the market: FDA warns consumers</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-2979018199570137630?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/kQ4E470boPbwpghMWIKwvzcZ6_o/0/da"><img src="http://feedads.g.doubleclick.net/~a/kQ4E470boPbwpghMWIKwvzcZ6_o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kQ4E470boPbwpghMWIKwvzcZ6_o/1/da"><img src="http://feedads.g.doubleclick.net/~a/kQ4E470boPbwpghMWIKwvzcZ6_o/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/kak2KeSvaDQ" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/01/counterfeit-alli-weight-loss-product-on.htmltag:blogger.com,1999:blog-7279593600611087015.post-5935728357540115552010-01-18T22:58:00.001-08:002010-01-18T22:58:51.105-08:002010-01-18T22:58:51.105-08:00<a href=http://shar.es/aBASS>1400 pound Coles family discuss weight loss efforts on Larry King Live</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-593572835754011555?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/1OQ0tx6SXnjC2OOw5pbnpfmigMc/0/da"><img src="http://feedads.g.doubleclick.net/~a/1OQ0tx6SXnjC2OOw5pbnpfmigMc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1OQ0tx6SXnjC2OOw5pbnpfmigMc/1/da"><img src="http://feedads.g.doubleclick.net/~a/1OQ0tx6SXnjC2OOw5pbnpfmigMc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/KRxxA8HtrNI" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/01/1400-pound-coles-family-discuss-weight.htmltag:blogger.com,1999:blog-7279593600611087015.post-73738385279166407832010-01-07T22:48:00.001-08:002010-01-07T22:48:01.337-08:002010-01-07T22:48:01.337-08:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m1d8-Free-guest-pass-information-for-Philadelphia-gyms-health-clubs-and-fitness-centers>Free guest pass information for Philadelphia gyms, health clubs and fitness centers</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-7373838527916640783?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/PXBkkxJD7vILvZ7ObNH6wkhhkps/0/da"><img src="http://feedads.g.doubleclick.net/~a/PXBkkxJD7vILvZ7ObNH6wkhhkps/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PXBkkxJD7vILvZ7ObNH6wkhhkps/1/da"><img src="http://feedads.g.doubleclick.net/~a/PXBkkxJD7vILvZ7ObNH6wkhhkps/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/Kgszc6mWcek" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/01/free-guest-pass-information-for.htmltag:blogger.com,1999:blog-7279593600611087015.post-4028528555180838802010-01-06T21:44:00.001-08:002010-01-06T21:44:13.166-08:002010-01-06T21:44:13.166-08:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m1d6-Bestselling-diet-books-now-offer-online-weight-loss-programs>Best-selling diet books now offer online weight loss programs</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-402852855518083880?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/v-vCgRdpQpxr3OIuJp6Z5iYlUBo/0/da"><img src="http://feedads.g.doubleclick.net/~a/v-vCgRdpQpxr3OIuJp6Z5iYlUBo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/v-vCgRdpQpxr3OIuJp6Z5iYlUBo/1/da"><img src="http://feedads.g.doubleclick.net/~a/v-vCgRdpQpxr3OIuJp6Z5iYlUBo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/-Mwa6T8vgEg" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/01/best-selling-diet-books-now-offer.htmltag:blogger.com,1999:blog-7279593600611087015.post-79417951467766110962010-01-06T09:28:00.001-08:002010-01-06T09:28:22.600-08:002010-01-06T09:28:22.600-08:00<a href=http://www.examiner.com/x-4562-Philadelphia-Weight-Loss-Examiner~y2010m1d5-Oldest-degreegranting-Black-University-deals-headon-with-oldest-AfricanAmerican-health-issue-obe#>Lincoln University weighs in on oldest African-American health issue: obesity</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-7941795146776611096?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/pczhbWhf9MizunW-KsNLz1gOOaw/0/da"><img src="http://feedads.g.doubleclick.net/~a/pczhbWhf9MizunW-KsNLz1gOOaw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pczhbWhf9MizunW-KsNLz1gOOaw/1/da"><img src="http://feedads.g.doubleclick.net/~a/pczhbWhf9MizunW-KsNLz1gOOaw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/EIyOHYL6LvM" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2010/01/lincoln-university-weighs-in-on-oldest.htmltag:blogger.com,1999:blog-7279593600611087015.post-22319739579315561472009-11-10T11:38:00.000-08:002009-11-10T11:38:40.513-08:002009-11-10T11:38:40.513-08:00<div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/_9wFG2Fch2Co/SvnA1Nc61gI/AAAAAAAAAGU/YevDkOIadaE/s1600-h/zhu+zhu+pet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_9wFG2Fch2Co/SvnA1Nc61gI/AAAAAAAAAGU/YevDkOIadaE/s320/zhu+zhu+pet.jpg" /></a><br /> </div><br /> Two days ago I didn't even know what a Zhu Zhu pet was. It's an item on my granddaughter's Christmas list. Those of you who know me, know I am not a shopper ...at all...I only do it when I absolutely have to. But I do love a good deal. So, I grabbed the Sunday intserts out of the recycle bin and started looking to for these Zhu Zhu pets. No Luck. I called the local Wal-marts and Targets ...they will be getting a shipment in...all of them!<br /> <br /> So, I got online. Wal-mart, Target, ToysRUs -- <b>all out of stock</b>. I don't give up easy. I found the furry little critters at Amazon!<br /> <br /> <a href="http://www.amazon.com/gp/product/B002BHDXY0?ie=UTF8&amp;tag=chmbr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002BHDXY0">Zhu Zhu Pets Hamster Mr. Squiggles - Light Brown</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=chmbr-20&amp;l=as2&amp;o=1&amp;a=B002BHDXY0" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br /> <br /> <a href="http://www.amazon.com/gp/product/B002BHC7O2?ie=UTF8&amp;tag=chmbr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002BHC7O2">Zhu Zhu Pets Hamster Pipsqueek - Yellow</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=chmbr-20&amp;l=as2&amp;o=1&amp;a=B002BHC7O2" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br /> <br /> <a href="http://www.amazon.com/gp/product/B002BHBVUI?ie=UTF8&amp;tag=chmbr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002BHBVUI">Zhu Zhu Pets Hamster Num Nums</a><br /> <br /> <img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=chmbr-20&amp;l=as2&amp;o=1&amp;a=B002BHBVUI" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br /> <br /> <a href="http://www.amazon.com/gp/product/B002AIYCHW?ie=UTF8&amp;tag=chmbr-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002AIYCHW">Zhu Zhu/Go Go Pets Hamster Funhouse (Hamsters Sold Separately)</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=chmbr-20&amp;l=as2&amp;o=1&amp;a=B002AIYCHW" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br /> <br /> I don't know how many Zhu Zhu pets there are, but Amazon has more and various accessories! So, if a Zhu Zhu pet is on your list, your friend or co-workers list... click these links and start shopping. They are in stock NOW, but who knows how long that will last.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-2231973957931556147?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/JC-O9FY68iG414MaEx_dKm3fkCM/0/da"><img src="http://feedads.g.doubleclick.net/~a/JC-O9FY68iG414MaEx_dKm3fkCM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JC-O9FY68iG414MaEx_dKm3fkCM/1/da"><img src="http://feedads.g.doubleclick.net/~a/JC-O9FY68iG414MaEx_dKm3fkCM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/KHY9BbO6B18" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com1http://cherylmbrown.blogspot.com/2009/11/zhu-zhu-pets-where-you-can-buy-them.htmltag:blogger.com,1999:blog-7279593600611087015.post-57251777315398420542009-11-09T19:25:00.001-08:002009-11-09T19:25:48.466-08:002009-11-09T19:25:48.466-08:00<a href=http://www.examiner.com/examiner/x-4562-Philadelphia-Weight-Loss-Examiner~y2009m11d9-Top-10-diet-and-weight-loss-books-2009--with-links>Top 10 diet and weight loss books 2009 - with links</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-5725177731539842054?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/jyjHvyFBSm20g88ntG30wnDLlos/0/da"><img src="http://feedads.g.doubleclick.net/~a/jyjHvyFBSm20g88ntG30wnDLlos/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jyjHvyFBSm20g88ntG30wnDLlos/1/da"><img src="http://feedads.g.doubleclick.net/~a/jyjHvyFBSm20g88ntG30wnDLlos/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/FzUzXzxiiAk" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/11/top-10-diet-and-weight-loss-books-2009.htmltag:blogger.com,1999:blog-7279593600611087015.post-27337411313878134892009-11-09T13:12:00.000-08:002009-11-09T13:12:25.216-08:002009-11-09T13:12:25.216-08:00<div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/_9wFG2Fch2Co/SviEwI9bSEI/AAAAAAAAAGM/BYrsOXAH0Dw/s1600-h/katt+williams+ap+photocoweta+county+sheriff+dept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_9wFG2Fch2Co/SviEwI9bSEI/AAAAAAAAAGM/BYrsOXAH0Dw/s320/katt+williams+ap+photocoweta+county+sheriff+dept.jpg" /></a><br /> </div><br /> Comedian Katt Williams best known for his slicked back hair and potty-mouth approach was picked up in Newnan, Georgia for trying to break into a home. Williams best known for The Pimp Chronicles, and his role on Nick Cannon's top-rated MTV improv show, Wild 'n Out. In addition, to packed performances at The Improv and The Comedy Club and frequent appearances on the BET Network in shows such as the Rip the Runway and Comic View - not to forget numerous movies and television shows.<br /> <br /> According to <a href="http://hiphop.popcrunch.com/">hiphop.popcrunch.com</a>, Williams was inspired by great comedians such as: Whoopi Goldberg, Eddie Murhpy, Richard Pryor, Don Knotts, Bill Cosby, George Carlin, Jerry Seinfeld and Dave Chappelle. The Hip Hop community embraced him as one of their own, with Master P singing his praises as the next Richard Pryor and Snoop Dogg comparing his flamboyance, style, and spirit to both Richard Pryor and Red Foxx.<br /> <br /> Recently, Williams has had some issues. In November 2008, Katt Williams was admitted a South Carolina medical center for a psychiatric evaluation due to unexplained incidents involving erratic behavior, including being briefly jailed in New York City after being stopped for driving without a license plate - three guns were found in the car. Weapons charges were later dropped. A publicist blamed a hectic tour schedule and "incredible" fatigue.<br /> <br /> In this latest arrest, Williams was charged with burglary and criminal trespass. He is scheduled to appear before a magistrate Monday November 9th 4 p.m. ET. Eligibility for bond will be decided at that time.<br /> <br /> <object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/RJgsfRWJRyg&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RJgsfRWJRyg&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-2733741131387813489?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ue5KMPfI3WdsAVLIC9vdSKOsiao/0/da"><img src="http://feedads.g.doubleclick.net/~a/ue5KMPfI3WdsAVLIC9vdSKOsiao/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ue5KMPfI3WdsAVLIC9vdSKOsiao/1/da"><img src="http://feedads.g.doubleclick.net/~a/ue5KMPfI3WdsAVLIC9vdSKOsiao/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/D9cgeHiPHcA" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/11/katt-williams-arrested-on-burglary.htmltag:blogger.com,1999:blog-7279593600611087015.post-56065919751342473832009-11-06T19:55:00.000-08:002009-11-06T19:55:59.157-08:002009-11-06T19:55:59.157-08:00<a href="http://4.bp.blogspot.com/_9wFG2Fch2Co/SvTvkD95zzI/AAAAAAAAAGE/HHB29N_G0l0/s1600-h/thanksgiving++coloring+pages+kaylhew+flickr.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_9wFG2Fch2Co/SvTvkD95zzI/AAAAAAAAAGE/HHB29N_G0l0/s320/thanksgiving++coloring+pages+kaylhew+flickr.jpg" /></a>Do you have children, grandchildren, great-grandchildren, nieces, nephews and other little rug-rats running around your house? It is now that time of the year. Cleaning, cooking, shopping on and offline, decorating, baking and generally getting ready for the upcoming holiday season includes important, time consuming tasks for you, but the little ones could care less. <a href="http://www.examiner.com/x-260-Seattle-Parenting-Examiner%7Ey2009m11d5-Over-200-Thanksgiving-coloring-pages-free-online?cid=examiner-email">Vist this link</a> and find over 200 free Thanksgiving coloring pages to keep them busy and happy, while you get some grown-up work done!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-5606591975134247383?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/fpX9rlwtzNK8jYYg0e3NKBRALco/0/da"><img src="http://feedads.g.doubleclick.net/~a/fpX9rlwtzNK8jYYg0e3NKBRALco/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fpX9rlwtzNK8jYYg0e3NKBRALco/1/da"><img src="http://feedads.g.doubleclick.net/~a/fpX9rlwtzNK8jYYg0e3NKBRALco/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/DHlTDiDbsRM" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/11/free-online-thanksgiving-coloring-pages.htmltag:blogger.com,1999:blog-7279593600611087015.post-63008117024696835662009-11-02T20:13:00.003-08:002009-11-02T20:33:24.906-08:002009-11-02T20:33:24.906-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_9wFG2Fch2Co/Su-yPcVQuvI/AAAAAAAAAF8/0pqprPV2AYE/s1600-h/Mykl+Roventine+Flickr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_9wFG2Fch2Co/Su-yPcVQuvI/AAAAAAAAAF8/0pqprPV2AYE/s320/Mykl+Roventine+Flickr.jpg" /></a><br /> </div>This message is simple. People have suffered and died so you could have the right to vote. Make your voice heard. Don't just push levers...understand the candidates position and rely on your gut, common sense and the "real facts". Always look at both sides of the issues with an open mind. Stand up and be counted. If you don't vote, you don't COUNT!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-6300811702469683566?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/I9hFkpy7LsfibQdG-d_tJMn_88Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/I9hFkpy7LsfibQdG-d_tJMn_88Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/I9hFkpy7LsfibQdG-d_tJMn_88Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/I9hFkpy7LsfibQdG-d_tJMn_88Q/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/NDJDbzWbaZc" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/11/election-day-november-3-2009_02.htmltag:blogger.com,1999:blog-7279593600611087015.post-30069002714122000722009-10-29T21:32:00.001-07:002009-10-29T21:32:29.665-07:002009-10-29T21:32:29.665-07:00<a href=http://shar.es/awI1H>Low-fat roasted pumpkin seeds recipe</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-3006900271412200072?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/A92tgjnNDa_Pr3D3xLyONx4pPT8/0/da"><img src="http://feedads.g.doubleclick.net/~a/A92tgjnNDa_Pr3D3xLyONx4pPT8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/A92tgjnNDa_Pr3D3xLyONx4pPT8/1/da"><img src="http://feedads.g.doubleclick.net/~a/A92tgjnNDa_Pr3D3xLyONx4pPT8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/GgCH2-2MjUE" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/10/low-fat-roasted-pumpkin-seeds-recipe.htmltag:blogger.com,1999:blog-7279593600611087015.post-61898004434533259162009-10-28T20:35:00.000-07:002009-10-28T21:11:44.967-07:002009-10-28T21:11:44.967-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_9wFG2Fch2Co/SukV0iGLKDI/AAAAAAAAAF0/d43AUYcKR9A/s1600-h/flickr-markhillary.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_9wFG2Fch2Co/SukV0iGLKDI/AAAAAAAAAF0/d43AUYcKR9A/s200/flickr-markhillary.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5397869620630333490" /></a><br />It's that time of year again! If you need FREE Pumpkin carving stencil patterns or templates, take advantage of this treat and <a href="http://www.examiner.com/x-260-Seattle-Parenting-Examiner~y2009m10d18-Fun-ideas-for-your-Halloween-pumpkins-free-stencils-and-carving-templates">click on this link </a>to get great FREE Halloween website resources!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-6189800443453325916?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/EQF28tuvi3QUN_wj2IfR40D6he0/0/da"><img src="http://feedads.g.doubleclick.net/~a/EQF28tuvi3QUN_wj2IfR40D6he0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/EQF28tuvi3QUN_wj2IfR40D6he0/1/da"><img src="http://feedads.g.doubleclick.net/~a/EQF28tuvi3QUN_wj2IfR40D6he0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/Ouurt4nLcNs" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com1http://cherylmbrown.blogspot.com/2009/10/free-pumpkin-carving-stencils-patterns.htmltag:blogger.com,1999:blog-7279593600611087015.post-44582475189120799022009-10-28T19:50:00.000-07:002009-10-28T20:09:47.870-07:002009-10-28T20:09:47.870-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_9wFG2Fch2Co/SukGTfTVOeI/AAAAAAAAAFs/Wm0G43ZRee8/s1600-h/tcp_logo.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 116px; height: 72px;" src="http://2.bp.blogspot.com/_9wFG2Fch2Co/SukGTfTVOeI/AAAAAAAAAFs/Wm0G43ZRee8/s200/tcp_logo.gif" alt="" id="BLOGGER_PHOTO_ID_5397852560270113250" border="0" /></a><br />If you have little ones, or will be buying for them this holiday season, jump on this great offer from <a href="http://thechildrensplacecoupons.com/?cm_ven=online%20ad&amp;cm_cat=holiday1%20collection&amp;cm_pla=dedicated&amp;cm_ite=all">The Children's Place</a>. You can print the coupon and take it to your nearest The Children's Place store, or use the coupon to shop online. If you shop online, you need to use the Webcode listed to receive the discount. This offer is good now through November 16, 2009.<br /><br />Don't let this offer pass. The Childrens' Place offers quality kids clothing and accessories at reasonable prices. All year long you can catch good sales and their customer service is great!<br /><br /><a href="http://thechildrensplacecoupons.com/?cm_ven=online%20ad&amp;cm_cat=holiday1%20collection&amp;cm_pla=dedicated&amp;cm_ite=all">Click here to visit the site or get the coupon.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-4458247518912079902?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/GA52XAD-76WHUj2IagHKwmaby9w/0/da"><img src="http://feedads.g.doubleclick.net/~a/GA52XAD-76WHUj2IagHKwmaby9w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GA52XAD-76WHUj2IagHKwmaby9w/1/da"><img src="http://feedads.g.doubleclick.net/~a/GA52XAD-76WHUj2IagHKwmaby9w/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/EsjwTPIUVIU" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/10/childrens-place-15-off-coupon.htmltag:blogger.com,1999:blog-7279593600611087015.post-78929300168821523432009-10-11T21:01:00.001-07:002009-10-24T20:37:38.102-07:002009-10-24T20:37:38.102-07:00<a href=http://shar.es/1la3X>Philadelphia weight loss and fitness boot camp to sponsor Halloween workout and food drive</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-7892930016882152343?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ZGwAeE-79idwNq0Q-HUv17v9VyQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZGwAeE-79idwNq0Q-HUv17v9VyQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZGwAeE-79idwNq0Q-HUv17v9VyQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZGwAeE-79idwNq0Q-HUv17v9VyQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/ktQE-WNVW2Q" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/10/philadelphia-weight-loss-and-fitness.htmltag:blogger.com,1999:blog-7279593600611087015.post-84365568568982250082009-10-08T20:30:00.000-07:002009-10-24T20:41:08.033-07:002009-10-24T20:41:08.033-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_9wFG2Fch2Co/Ss7BGtXXUmI/AAAAAAAAAFk/T81uPIMpilk/s1600-h/sharon-gekosk_kimmel_phila+inquier+staff+photographer.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 109px;" src="http://2.bp.blogspot.com/_9wFG2Fch2Co/Ss7BGtXXUmI/AAAAAAAAAFk/T81uPIMpilk/s200/sharon-gekosk_kimmel_phila+inquier+staff+photographer.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5390458125010031202" /></a><br />According to an <a href="http://www.philly.com/inquirer/local/20091008_Health_fair_culminates_Philadephia_campaign.html">article </a>written by, Kia Gregory, an Inquirer Staff Writer, Robert Barchi,President of Thomas Jefferson University had this to say about African Americans, "One thing has to do with our lifestyles, the food we eat, the lack of exercise, the pressure we're under - all of that contributes to high blood pressure. Most people don't know they have elevated blood pressure, so they're not treating it. It doesn't present symptoms unless they're catastrophic. That's why it's called the silent killer."<br /><br />At a corporate screening, Nakida Jones received a rude awakening. Her blood pressure reading was 176/110. She conveniently ignored the warning signs for far too long. A family history of hypertension, complacent inactivity, fried foods, takeout, processed and convenience foods was taking it's toll...<a href="http://www.philly.com/inquirer/local/20091008_Health_fair_culminates_Philadephia_campaign.html">read the entire article here</a>. Get your self together...be aware...eat right...and LIVE!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8436556856898225008?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/DJGyE5SMOHkaLpDTp6VKMxvKV1s/0/da"><img src="http://feedads.g.doubleclick.net/~a/DJGyE5SMOHkaLpDTp6VKMxvKV1s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DJGyE5SMOHkaLpDTp6VKMxvKV1s/1/da"><img src="http://feedads.g.doubleclick.net/~a/DJGyE5SMOHkaLpDTp6VKMxvKV1s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/V1XXc475m_s" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/10/philadelphia-health-fair-exposes-real.htmltag:blogger.com,1999:blog-7279593600611087015.post-69411637280069906012009-09-28T11:19:00.001-07:002009-10-24T20:42:09.382-07:002009-10-24T20:42:09.382-07:00<a href=http://shar.es/17EyJ>Lose weight at home: exercise video game "The Biggest Loser" on shelves 10/06/2009</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-6941163728006990601?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Nq60ygi5QjwJgRVfF0g5fNasa2U/0/da"><img src="http://feedads.g.doubleclick.net/~a/Nq60ygi5QjwJgRVfF0g5fNasa2U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Nq60ygi5QjwJgRVfF0g5fNasa2U/1/da"><img src="http://feedads.g.doubleclick.net/~a/Nq60ygi5QjwJgRVfF0g5fNasa2U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/P_OwGwiIY1o" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/09/lose-weight-at-home-exercise-video-game.htmltag:blogger.com,1999:blog-7279593600611087015.post-80423558095631985472009-09-17T18:51:00.001-07:002009-10-24T20:42:55.000-07:002009-10-24T20:42:55.000-07:00<a href=http://shar.es/1fJ95>Curves offers free 30-day diet plan</a><br /><br />Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7279593600611087015-8042355809563198547?l=cherylmbrown.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/zo0-VHlUOcYFcCzH4yiyVDHdvE8/0/da"><img src="http://feedads.g.doubleclick.net/~a/zo0-VHlUOcYFcCzH4yiyVDHdvE8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zo0-VHlUOcYFcCzH4yiyVDHdvE8/1/da"><img src="http://feedads.g.doubleclick.net/~a/zo0-VHlUOcYFcCzH4yiyVDHdvE8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/CherylMBrown/~4/rUa8WVNnMlI" height="1" width="1"/>cheryl brownhttp://www.blogger.com/profile/06806921695006218752noreply@blogger.com0http://cherylmbrown.blogspot.com/2009/09/curves-offers-free-30-day-diet-plan.html