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	<title>Robyn Spurr</title>
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	<link>https://chickadeeweightloss.com</link>
	<description>Personalized Coaching for Health, Habits, and Lasting Change</description>
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	<title>Robyn Spurr</title>
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		<title>How to Prepare Before Starting a GLP-1 for Weight Loss</title>
		<link>https://chickadeeweightloss.com/2026/02/24/how-to-prepare-before-starting-a-glp-1-for-weight-loss/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 23:31:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[GLP-1]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14526</guid>

					<description><![CDATA[If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change. You’ve likely tried eating differently. Exercising more. Tracking. Restricting. Hiring a personal trainer. And maybe it worked… for a while. But not in a way that lasted. And now you’re wondering: “If I’m going to do this&#8230; how do [&#8230;]]]></description>
		
		
		
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		<item>
		<title>GLP-1 Medications for Menopausal Weight Gain: What the Research Says</title>
		<link>https://chickadeeweightloss.com/2026/02/19/glp-1-medications-for-menopausal-weight-gain-what-the-research-says/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 23:33:39 +0000</pubDate>
				<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Tirzepatide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14500</guid>

					<description><![CDATA[If you’ve hit your mid-40s or 50s and thought: You’re not imagining it. Menopause changes your metabolism. And for many women, it changes their relationship with hunger, fat storage, and body composition in ways that feel wildly unfair. Let’s talk about why that happens — and how GLP-1 medications are being used to help. Why [&#8230;]]]></description>
		
		
		
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		<title>What to Expect in Your First Few Weeks on a GLP-1</title>
		<link>https://chickadeeweightloss.com/2026/02/17/what-to-expect-in-your-first-few-weeks-on-a-glp-1/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 18:14:41 +0000</pubDate>
				<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Tirzepatide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14490</guid>

					<description><![CDATA[(The emotional, physical, and practical shifts no one fully prepares you for) Most women don’t talk about this part. The first injection isn’t just medical — it’s emotional. There’s hope.There’s relief.There’s fear.There’s excitement.There’s that quiet thought in the back of your mind: “What if this finally works?” And sometimes right behind it: “What if it [&#8230;]]]></description>
		
		
		
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		<title>High-Protein Foods You’re Probably Overlooking</title>
		<link>https://chickadeeweightloss.com/2026/02/10/high-protein-foods-youre-probably-overlooking/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 21:28:19 +0000</pubDate>
				<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Tirzepatide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14481</guid>

					<description><![CDATA[Under-the-Radar Ways to Get More Protein (Without Another Chicken Breast) If you feel like you’re living in a loop of eggs → chicken → Greek yogurt → repeat… you’re not alone. Protein advice often gets boiled down to the same five foods, and honestly? That’s boring—and unnecessary. Protein shows up in way more places than [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why Protein Matters on GLP-1 Medications (and How Much You Actually Need)</title>
		<link>https://chickadeeweightloss.com/2026/01/09/protein-intake-glp-1-medications/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 19:50:12 +0000</pubDate>
				<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Tirzepatide]]></category>
		<category><![CDATA[Weight Loss Coaching]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14460</guid>

					<description><![CDATA[Most people don’t think about muscle until they start losing it. And unfortunately, that can happen during weight loss — including when you’re using a GLP-1 medication — if protein intake is too low. Muscle loss is often blamed on GLP-1 medications themselves, but the medication isn’t the problem.Any form of rapid weight loss — [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support</title>
		<link>https://chickadeeweightloss.com/2026/01/05/zepbound-side-effects-whats-common-what-helps-and-when-to-ask-for-support/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 23:26:59 +0000</pubDate>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14432</guid>

					<description><![CDATA[If you’re considering Zepbound — or you’ve recently started — chances are you’ve Googled “Zepbound side effects” at least once. And honestly? That makes sense. Zepbound can be a powerful tool for appetite regulation and metabolic health. But like any medication that changes how your body works, it can come with side effects — especially [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Weightless Book Review: What to Know Before Starting GLP-1s</title>
		<link>https://chickadeeweightloss.com/2025/12/30/weightless-book-review-what-to-know-before-starting-glp-1s/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 19:45:36 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14386</guid>

					<description><![CDATA[Thinking About GLP-1s? This Book Might Help You Feel Less Alone If you’re curious about GLP-1 medications — or quietly wondering if they might be part of your future — you’re probably swimming in opinions. What’s often missing is a calm, medically sound, human explanation of what these medications actually are, who they help, and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>What to Eat on GLP-1s (Like Zepbound) When Nothing Sounds Good</title>
		<link>https://chickadeeweightloss.com/2025/12/28/what-to-eat-on-glp-1s-like-zepbound-when-appetite-is-low/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Sun, 28 Dec 2025 20:14:11 +0000</pubDate>
				<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14379</guid>

					<description><![CDATA[If you’re staring into the fridge thinking,“I know I should eat… but absolutely nothing sounds good,”—you’re definitely not alone. This comes up a lot for women on GLP-1 medications. Appetite can go quiet — especially after a dose increase. Food can feel unappealing. And yet, your body still needs fuel. So let’s talk about how [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Do You Need a GLP-1 Coach? 7 Signs Support Would Help</title>
		<link>https://chickadeeweightloss.com/2025/12/20/do-you-need-a-glp-1-coach-7-signs-support-would-help/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Sat, 20 Dec 2025 22:13:32 +0000</pubDate>
				<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Weight Loss Coaching]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14359</guid>

					<description><![CDATA[If you’re on a GLP-1 medication like Zepbound or Wegovy — or even just thinking about starting — you might be asking yourself a very reasonable, very human question: “Do I really need support… or should I be able to figure this out on my own?” Let me say this gently: Needing support does not [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Nausea on Zepbound: How Long It Lasts (and How to Get Through It)</title>
		<link>https://chickadeeweightloss.com/2025/12/19/%f0%9f%a4%a2-nausea-on-zepbound-how-long-it-lasts-and-how-to-get-through-it/</link>
		
		<dc:creator><![CDATA[Robyn@dmin]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 17:33:02 +0000</pubDate>
				<category><![CDATA[Weight Loss Coaching]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Semaglutide]]></category>
		<category><![CDATA[Zepbound]]></category>
		<guid isPermaLink="false">https://chickadeeweightloss.com/?p=14334</guid>

					<description><![CDATA[If you’re starting Zepbound — especially the 2.5 mg starter dose — there’s one question I hear&#160;all the time: “How long is this nausea going to last?” First, let me say this clearly and calmly: 👉&#160;Mild nausea at the beginning is common.👉&#160;It’s usually temporary.👉&#160;And it does not mean you’re doing anything wrong. Let’s talk about [&#8230;]]]></description>
		
		
		
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