tag:blogger.com,1999:blog-18888681863356724112012-05-21T02:44:14.941-07:00A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%!LynnXnoreply@blogger.comBlogger272125tag:blogger.com,1999:blog-1888868186335672411.post-76645031294512083042012-05-20T23:48:00.003-07:002012-05-20T23:48:58.681-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VcX_0XjWLcY/T7njcsygzBI/AAAAAAAABms/1TYD9JvkKjY/s1600/IMG_0366.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-VcX_0XjWLcY/T7njcsygzBI/AAAAAAAABms/1TYD9JvkKjY/s320/IMG_0366.JPG" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mdljWJNuqQc/T7njdoQTM6I/AAAAAAAABm0/GIozwXkxEvA/s1600/IMG_0367.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-mdljWJNuqQc/T7njdoQTM6I/AAAAAAAABm0/GIozwXkxEvA/s320/IMG_0367.JPG" width="240" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-7664503129451208304?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/05/korean-lunch.htmltag:blogger.com,1999:blog-1888868186335672411.post-41670358099067279662012-05-20T23:11:00.005-07:002012-05-20T23:11:43.744-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-NXFAgu4WCPo/T7ncQKLgndI/AAAAAAAABmg/W1pp_dljwtY/s1600/sumolah.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="http://2.bp.blogspot.com/-NXFAgu4WCPo/T7ncQKLgndI/AAAAAAAABmg/W1pp_dljwtY/s320/sumolah.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">No no no.&nbsp;This is not right!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Though I must say this is the largest assets that I've ever owned!</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-4167035809906727966?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/05/japanized.htmltag:blogger.com,1999:blog-1888868186335672411.post-69554581055174989422012-05-17T20:18:00.004-07:002012-05-18T21:07:48.628-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vlaTmVRNuIM/T7W-5onNxRI/AAAAAAAABmU/Uif_9FlTpHk/s1600/IMG_0111.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-vlaTmVRNuIM/T7W-5onNxRI/AAAAAAAABmU/Uif_9FlTpHk/s320/IMG_0111.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">This is what happens when we do a CrossFit Drinking WOD combined with braised spiced chicken.&nbsp;</div><div class="separator" style="clear: both; text-align: center;">All happens only in Korea!</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-6955458105517498942?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/05/double-trouble.htmltag:blogger.com,1999:blog-1888868186335672411.post-70873590720349401392012-05-16T19:07:00.002-07:002012-05-16T19:07:58.134-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ciBUlHDmw80/T7RdNXW2ZNI/AAAAAAAABmI/FAbR5X8ECww/s1600/415833_386320791409785_156147724427094_1058993_202354715_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://3.bp.blogspot.com/-ciBUlHDmw80/T7RdNXW2ZNI/AAAAAAAABmI/FAbR5X8ECww/s320/415833_386320791409785_156147724427094_1058993_202354715_o.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">During Workout 4, Reebok CrossFit Games 2012 Canada East Regionals</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-7087359072034940139?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com1http://superspicybabe.blogspot.com/2012/05/camille-leblanc-bazinet.htmltag:blogger.com,1999:blog-1888868186335672411.post-59349296656977360002012-05-14T21:35:00.000-07:002012-05-14T21:40:35.204-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rzzh2aUjqsg/T7Hc07iErtI/AAAAAAAABl8/hOTwVgLuKYA/s1600/lynhspu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-rzzh2aUjqsg/T7Hc07iErtI/AAAAAAAABl8/hOTwVgLuKYA/s320/lynhspu.jpg" width="320" /></a></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: center;"><b><i>"Last but not least, get...strong...as...hell little beast. I saw your performance and you can rule this game or scare the shit out of a lot of competitors. <img src="https://s-static.ak.facebook.com/images/blank.gif" />"</i></b></div><br /><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-5934929665697736000?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com1http://superspicybabe.blogspot.com/2012/05/little-beast.htmltag:blogger.com,1999:blog-1888868186335672411.post-77152825034356453892012-05-14T18:36:00.000-07:002012-05-14T18:43:16.361-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-t5Ym9DI4zvM/T7Gy6qseEfI/AAAAAAAABls/mThwH0Wmi0M/s1600/lynhspu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-t5Ym9DI4zvM/T7Gy6qseEfI/AAAAAAAABls/mThwH0Wmi0M/s320/lynhspu.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Head to Floor Handstand Push Ups</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">"Dianne"</div><div class="separator" style="clear: both; text-align: center;">21-15-9 for time of::</div><div class="separator" style="clear: both; text-align: center;">Deadlifts @ 70kg</div><div class="separator" style="clear: both; text-align: center;">Handstand Push Ups (HTF)</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-7715282503435645389?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/05/event-1-reebok-crossfit-games-2012-asia.htmltag:blogger.com,1999:blog-1888868186335672411.post-81108739807088617252012-05-09T21:03:00.000-07:002012-05-09T21:03:12.251-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-aWF6q3aWF7A/T6s9hJSMgOI/AAAAAAAABlM/llLic_WpChI/s1600/IMG_0030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-aWF6q3aWF7A/T6s9hJSMgOI/AAAAAAAABlM/llLic_WpChI/s320/IMG_0030.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Just got back from Korea after competing in the Reebok <a href="http://games.crossfit.com/">CrossFit Games</a> Asia Regionals 2012.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Will post up pics and write up soon!</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-8110873980708861725?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/05/preview-reebok-crossfit-games-asia-2012.htmltag:blogger.com,1999:blog-1888868186335672411.post-11617321757900685492012-04-22T08:30:00.000-07:002012-04-23T01:18:28.793-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">I long to see you every day when you get home from work.</div><div style="text-align: center;">Knowing and understanding your priorities, and knowing where I can support you.</div><div style="text-align: center;">Only the best, for you, and nothing less than that.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="http://www.crossfit-inferno.com/.a/6a00e550954bce8833016301563350970d-320wi" /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-1161732175790068549?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com1http://superspicybabe.blogspot.com/2012/04/tough-love.htmltag:blogger.com,1999:blog-1888868186335672411.post-82460137023589932622012-04-08T07:54:00.000-07:002012-04-08T07:54:00.093-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-GAPIZlOuX1M/T4GmcHEVF4I/AAAAAAAABkc/4_1UGAczezc/s1600/crossfit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="http://4.bp.blogspot.com/-GAPIZlOuX1M/T4GmcHEVF4I/AAAAAAAABkc/4_1UGAczezc/s320/crossfit.jpg" width="320" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-8246013702358993262?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com1http://superspicybabe.blogspot.com/2012/04/go-to-that-place.htmltag:blogger.com,1999:blog-1888868186335672411.post-41256225075921830192012-02-15T18:28:00.000-08:002012-02-15T18:28:00.932-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-jY7yQxUZWVA/TzxpqIChYSI/AAAAAAAABkM/nxZ-ZD_fVq4/s1600/100212.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="http://4.bp.blogspot.com/-jY7yQxUZWVA/TzxpqIChYSI/AAAAAAAABkM/nxZ-ZD_fVq4/s320/100212.jpg" width="320" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-4125622507592183019?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/02/sexy-beast-you.htmltag:blogger.com,1999:blog-1888868186335672411.post-42075932752788875532012-01-28T09:39:00.001-08:002012-01-29T09:21:27.166-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.greatist.com/health/the-complete-guide-to-workout-nutrition/attachment/the-complete-guide-to-workout-nutrition/" rel="attachment wp-att-7762"><img alt="" class="aligncenter size-full wp-image-7762" height="5701" src="http://www.greatist.com/cms/wp-content/uploads/2011/08/The-Complete-Guide-to-Workout-Nutrition.png" title="The Complete Guide to Workout Nutrition" width="500" /></a><textarea cols="55" onclick="this.focus(); this.select();" rows="5"> &gt; &lt;&gt;</textarea></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-4207593275278887553?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com7http://superspicybabe.blogspot.com/2012/01/workout-nutrition.htmltag:blogger.com,1999:blog-1888868186335672411.post-6093030177804312912012-01-22T18:38:00.000-08:002012-01-22T18:39:14.077-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-xcV604jevcc/TxzHHWX5tEI/AAAAAAAABjg/pRhykg7LvAQ/s1600/IMG-20120122-00218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-xcV604jevcc/TxzHHWX5tEI/AAAAAAAABjg/pRhykg7LvAQ/s320/IMG-20120122-00218.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">This was what we had last night! Heaps of pork and pork!&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I had just an egg, a scoop of mushrooms and some joo hu char. My indigestion the morning had set in and I was feeling very uneasy. Had to sit up straight like an 8-mth preggers and breathed like I was doing 3RM back squats. I left early and headed back to bed with many visits to the jamban. I think i used up 5 gallons of water for the flush. Lost alot of water....</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I guess this is the fastest way to get lean!&nbsp;</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-609303017780431291?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com1http://superspicybabe.blogspot.com/2012/01/reunion-dinner.htmltag:blogger.com,1999:blog-1888868186335672411.post-53436544432201436572012-01-22T01:39:00.001-08:002012-01-22T01:39:32.167-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-LAQk4fyfc5o/TxvXvM6PYaI/AAAAAAAABjQ/OCNKeUlUG1s/s1600/IMG-20120122-00216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-LAQk4fyfc5o/TxvXvM6PYaI/AAAAAAAABjQ/OCNKeUlUG1s/s320/IMG-20120122-00216.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">1-inch Ant</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-TVwZ4Be1XEk/TxvXwRWbc0I/AAAAAAAABjY/_o5YIWJv5zs/s1600/IMG-20120122-00214.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-TVwZ4Be1XEk/TxvXwRWbc0I/AAAAAAAABjY/_o5YIWJv5zs/s320/IMG-20120122-00214.jpg" width="320" /></a></div><div style="text-align: center;">Giant mozzie!</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-5343654443220143657?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/01/revisiting-bukit-gasing.htmltag:blogger.com,1999:blog-1888868186335672411.post-29938515401791799302012-01-21T08:17:00.001-08:002012-01-21T08:17:52.946-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Wishing all my friends and readers, a HAPPY CHINESE NEW YEAR!<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-2993851540179179930?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/01/happy-chinese-new-year.htmltag:blogger.com,1999:blog-1888868186335672411.post-22547547114654729132012-01-14T22:59:00.000-08:002012-01-14T22:59:43.179-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5dckf9cGBqI/TxJ4bXx9CcI/AAAAAAAABik/mBriGJJGwWE/s1600/IMG-20120108-00200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-5dckf9cGBqI/TxJ4bXx9CcI/AAAAAAAABik/mBriGJJGwWE/s320/IMG-20120108-00200.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Swiss Ice Coffee @ Euro Deli<br />(4 Espressos with 2 scoops of Vanilla Ice Cream)</div><div class="separator" style="clear: both; text-align: center;">Lunch with Mr Awesome!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-L0gTE0NAIlY/TxJ4cG5DmQI/AAAAAAAABis/60VP6y8PIvg/s1600/IMG-20120111-00202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-L0gTE0NAIlY/TxJ4cG5DmQI/AAAAAAAABis/60VP6y8PIvg/s320/IMG-20120111-00202.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Chilli Pan Mee @ Kota Damansara</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-AQh0t2ZbciY/TxJ4cx5w53I/AAAAAAAABiw/Az9Yzni7iH8/s1600/IMG-20120114-00204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-AQh0t2ZbciY/TxJ4cx5w53I/AAAAAAAABiw/Az9Yzni7iH8/s320/IMG-20120114-00204.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Li Ling's Birthday BBQ Dinner!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-q9GGe56Zra8/TxJ4dpFBx2I/AAAAAAAABi4/fTmVp_0bVzs/s1600/IMG-20120115-00208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-q9GGe56Zra8/TxJ4dpFBx2I/AAAAAAAABi4/fTmVp_0bVzs/s320/IMG-20120115-00208.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Awesome London Butter Cookies by Nooraini!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This has been a great start to the new year! I am looking forward to more exciting moments! January is such a short month that I think I need more days!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-2254754711465472913?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2012/01/fantastic-first-week.htmltag:blogger.com,1999:blog-1888868186335672411.post-27651438711067545442011-12-31T08:57:00.000-08:002011-12-31T08:57:15.010-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Wishing everyone a great 2012!<br /><br />Have - your favorite drink to soothe your soul...mine's coffee!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-2Ff7B9J4rNQ/Tv8-Ec2l9xI/AAAAAAAABiM/GPVGIGFibb8/s1600/IMG-20111227-00193.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2Ff7B9J4rNQ/Tv8-Ec2l9xI/AAAAAAAABiM/GPVGIGFibb8/s320/IMG-20111227-00193.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Have - friends who will are positive and that encourage you to perform better! Yup, you know who you are!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-QChQXfnosvk/Tv8-GHolmnI/AAAAAAAABiU/yhqf0eXRN3Y/s1600/IMG-20111224-00186.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-QChQXfnosvk/Tv8-GHolmnI/AAAAAAAABiU/yhqf0eXRN3Y/s320/IMG-20111224-00186.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Have - good food and camaraderie.... Smile in troubled times!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-U2daf5G_KOQ/Tv8-KmdQZBI/AAAAAAAABic/Xy9EGVFEZIs/s1600/IMG-20111231-00195.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-U2daf5G_KOQ/Tv8-KmdQZBI/AAAAAAAABic/Xy9EGVFEZIs/s320/IMG-20111231-00195.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Happy New Year 2012 peeps!</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-2765143871106754544?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/happy-new-year.htmltag:blogger.com,1999:blog-1888868186335672411.post-92018752576328232712011-12-26T07:51:00.000-08:002011-12-31T08:44:45.071-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="300" src="http://www.youtube.com/embed/SbgQfD2or9c" width="380"></iframe></div><br /><div style="text-align: center;">~Dedicated to L.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">With love, prayers and blessings from Him.<br />Love you always, now and forever.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-9201875257632823271?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/new-beginnings.htmltag:blogger.com,1999:blog-1888868186335672411.post-42002977554246130572011-12-24T08:07:00.000-08:002011-12-24T08:07:31.064-08:00<div dir="ltr" style="text-align: left;" trbidi="on">This Christmas it's all about being grateful, thankful and counting my blessings.<div><br /></div><div>I am thankful and blessed for:</div><div>a home/roof over my head</div><div>my parents, sisters and relatives around me</div><div>my employment and business opportunities</div><div>friends who have been with me through thick and thin</div><div>patient and understanding people around me</div><div><br /></div><div>I ask for nothing more than love in all areas of life in 2012.</div><div><br /></div><div>Celebrate Christmas with your loved ones!</div><div><br /></div><div><b>Merry Christmas and a Happy 2012! :)</b></div><div><br /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-4200297755424613057?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/merry-christmas.htmltag:blogger.com,1999:blog-1888868186335672411.post-87514498338199210962011-12-21T08:51:00.000-08:002011-12-21T08:51:07.684-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Had a heart attack today.<br /><br />Appreciate life while you still can.<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-8751449833819921096?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com2http://superspicybabe.blogspot.com/2011/12/stop.htmltag:blogger.com,1999:blog-1888868186335672411.post-14851903409710722952011-12-10T18:49:00.000-08:002011-12-10T18:49:24.557-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Ek7qci6TruU/TuMS49lHIsI/AAAAAAAABg8/DmFMLIvZ0c0/s1600/IMG_0190%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Ek7qci6TruU/TuMS49lHIsI/AAAAAAAABg8/DmFMLIvZ0c0/s320/IMG_0190%255B1%255D.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">11:30pm babeh. Any later, I'd be hunted down!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-L-x2Tkvs11I/TuMTAzfnOyI/AAAAAAAABhE/SK2ZKZmJZ_I/s1600/IMG_0191%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-L-x2Tkvs11I/TuMTAzfnOyI/AAAAAAAABhE/SK2ZKZmJZ_I/s320/IMG_0191%255B1%255D.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">The tea &amp; coffee all ready for us. I must say the coffee tasted weird...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-jCPQNLrk538/TuMTvoCJvOI/AAAAAAAABhM/xcRVNXVl_vo/s1600/IMG_0193%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-jCPQNLrk538/TuMTvoCJvOI/AAAAAAAABhM/xcRVNXVl_vo/s320/IMG_0193%255B1%255D.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">That's MY road!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0Lc7i18M06s/TuMT5efeI-I/AAAAAAAABhU/rNy8s3QMGTo/s1600/IMG_0194%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-0Lc7i18M06s/TuMT5efeI-I/AAAAAAAABhU/rNy8s3QMGTo/s320/IMG_0194%255B1%255D.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Waiting &nbsp;for everyone to arrive.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-bbPHTJar_H4/TuQY-S2MmqI/AAAAAAAABhc/-1gkcDFr4z0/s1600/IMG_0197%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-bbPHTJar_H4/TuQY-S2MmqI/AAAAAAAABhc/-1gkcDFr4z0/s320/IMG_0197%255B1%255D.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Post collection. Redistribution to commence.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Y9rv2wLLcdQ/TuQZMmcNXRI/AAAAAAAABho/U_jcar7FfxY/s1600/IMG-20111204-00122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Y9rv2wLLcdQ/TuQZMmcNXRI/AAAAAAAABho/U_jcar7FfxY/s320/IMG-20111204-00122.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Official!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FcX2EbWvA5g/TuQZNF7H60I/AAAAAAAABh0/mL17MXCb4gU/s1600/IMG-20111204-00121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-FcX2EbWvA5g/TuQZNF7H60I/AAAAAAAABh0/mL17MXCb4gU/s320/IMG-20111204-00121.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Just a random shot taken on the bus to Sentosa.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-FgE1EnT2d_E/TuQZOIOgfwI/AAAAAAAABh4/vfGJP_GvMf4/s1600/IMG-20111204-00119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-FgE1EnT2d_E/TuQZOIOgfwI/AAAAAAAABh4/vfGJP_GvMf4/s320/IMG-20111204-00119.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Fried Mee &amp; kueyteow. Notice the label.<br />I reckon Malaysia wouldn't even bother.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Pp8s60goWl8/TuQZMP79ZII/AAAAAAAABhk/DpxS_2Du9Rw/s1600/IMG-20111204-00123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Pp8s60goWl8/TuQZMP79ZII/AAAAAAAABhk/DpxS_2Du9Rw/s320/IMG-20111204-00123.jpg" width="320" /></a></div><div style="text-align: center;">&nbsp;Post event nutrition. Fried noodles! These tasted the same as the fried mee!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-1485190340971072295?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/stanchart-marathon-sg-2011-scms.htmltag:blogger.com,1999:blog-1888868186335672411.post-75409928014838532162011-12-09T07:23:00.000-08:002011-12-09T07:23:39.904-08:00<div dir="ltr" style="text-align: left;" trbidi="on">This is one of the random pics that I found at a Hotel in Subang Jaya. I haven't seen one of these in AGES. There was a kneeling lat pull down machine as well!...and many more....<br /><br />Have you ever used it?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HlOG9mgKxz8/TuInocVt2gI/AAAAAAAABg0/wx4CcmDlHB4/s1600/IMG-20111209-00143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-HlOG9mgKxz8/TuInocVt2gI/AAAAAAAABg0/wx4CcmDlHB4/s320/IMG-20111209-00143.jpg" width="320" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-7540992801483853216?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/day-9.htmltag:blogger.com,1999:blog-1888868186335672411.post-33832563548504783532011-12-08T19:13:00.000-08:002011-12-09T07:24:05.050-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div>Firstly, happy birthday to my loving, smart and &nbsp;cousin Vicky!</div><div><br /></div><div>Enjoy the cake that was personally delivered! :)&nbsp;</div><div><br /></div><div>Below are 2 pics taken from dinner at Lemon Garden @ Shangri La Hotel, Kuala Lumpur.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-edQDQGak6F4/TuIkAZak33I/AAAAAAAABgk/xAG89HhCx48/s1600/IMG-20111207-00129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-edQDQGak6F4/TuIkAZak33I/AAAAAAAABgk/xAG89HhCx48/s320/IMG-20111207-00129.jpg" width="320" /></a></div><div style="text-align: center;">Ice Cream Campur&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-mSm5zttc9cQ/TuIkAyKk0-I/AAAAAAAABgo/51mv7HQd2VU/s1600/IMG-20111207-00128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-mSm5zttc9cQ/TuIkAyKk0-I/AAAAAAAABgo/51mv7HQd2VU/s320/IMG-20111207-00128.jpg" width="320" /></a></div><div style="text-align: center;">Oysters &amp; Scallops</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-3383256354850478353?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/day-8.htmltag:blogger.com,1999:blog-1888868186335672411.post-68544740503780395612011-12-07T23:55:00.000-08:002011-12-09T06:54:03.195-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Someone told me today, "You can choose to let it pass, or tell the person how your feel about it".<br /><br />I chose to let it pass.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-hnKbaKzoEcM/TuIg1Z9BIHI/AAAAAAAABgc/S65H_PNqSag/s1600/385139_281937925177366_104456169592210_692985_1728905368_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-hnKbaKzoEcM/TuIg1Z9BIHI/AAAAAAAABgc/S65H_PNqSag/s1600/385139_281937925177366_104456169592210_692985_1728905368_n.jpg" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-6854474050378039561?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/day-7.htmltag:blogger.com,1999:blog-1888868186335672411.post-72527268540938985032011-12-07T07:49:00.000-08:002011-12-07T07:49:41.844-08:00<div dir="ltr" style="text-align: left;" trbidi="on">New batch came in today.<br /><br />Interesting to note, the one who said "I'm gonna give it all I've got" kicked the bucket first. Why? Cos that's all he had. The one who was the "fittest" had flexibility issues and issues listening to instructions. Either I wasn't clear or direct enough or I spoke too much that it was TMI, or maybe the person thought their methods are the best. No, I'm not saying my methods are the best in the world, but simple instructions like don't drink too much during the workout else you'll puke.<br /><br />In the end, they all survived! With a few sores here and there, but nothing major to worry about! What we as trainers look for is safety, compliance and understanding.<br /><br />Safety is priority. Nothing else matters. You can be the fittest in your class, the strongest in your weight group or the most intelligent in your alma mater. But when you step into the box, YOUR SAFETY is OUR PRIORITY. You need to rush for time? Don't bother going heavy. You wanna show off to the hot chick that just walked in,? Sorry, please step out and make a date with her.<br /><br />I want you to step in, complete the workout, and step out - INJURY FREE. I want to see you tomorrow, and the day after, and the next.... Injuries will set you back for weeks or months. I.AM.NOT.KIDDING. Speak to any experienced athlete and they will be honest with you.<br /><br />LIFT SAFE. LIFT SMART. God gave you 2 brains. Please, use it wisely.<br /><br />See you tomorrow.<br /><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-7252726854093898503?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/day-6.htmltag:blogger.com,1999:blog-1888868186335672411.post-16522708977376973932011-12-06T06:41:00.000-08:002011-12-06T07:41:44.433-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><div style="text-align: center;"><a href="http://4.bp.blogspot.com/-eYxf7oQGw1g/Tt4p3kXNAtI/AAAAAAAABgU/iTYqjnSeEGA/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTExMjA1LTAwMTI1LmpwZw%253D%253D%253F%253D-758087"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5683025814418686674" src="http://4.bp.blogspot.com/-eYxf7oQGw1g/Tt4p3kXNAtI/AAAAAAAABgU/iTYqjnSeEGA/s400/%253D%253Futf-8%253FB%253FSU1HLTIwMTExMjA1LTAwMTI1LmpwZw%253D%253D%253F%253D-758087" /></a></div></div><div style="text-align: center;">The arrival home of Boeyster and the generous giving of Spongebob Squarepants!</div><div style="text-align: center;">Blessings for today!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Just a handful of sleeping hours!&nbsp;</div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1888868186335672411-1652270897737697393?l=superspicybabe.blogspot.com' alt='' /></div>LynnXnoreply@blogger.com0http://superspicybabe.blogspot.com/2011/12/day-5.html