Chiropractors in Alexandria VA

Alexandria Car Accident Testimonial

2013-05-10T05:35:00.000-04:00

Alexandria Car Accident Testimonial

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Where Should I Focus my Workouts?

2013-05-03T11:01:00.003-04:00

Good Joint Alignment and Muscle Balance with all Joints allows Effective Muscle and Joint Movements

In the past strength training focused on specific muscle groups in isolation, without regard to the kinetic chain. It is very important to have good joint alignment and muscle balance with all joints. This allows effective muscle and joint movements.

Building Muscle Stability, Mobility and Endurance in the Core, Pelvis and Shoulders can Eliminate Pain and Correct Posture

It is important to start building muscle stability, mobility and endurance in the core, pelvis and shoulders. A lot of people suffer from back pain and postural imbalances. Strengthening these muscles can help eliminate pain and correct posture. There is an agonist and antagonist to every muscle group. For example the back muscles are agonist and chest muscles are antagonists. It is important to balance the strength in the chest and back.

Targeting all Muscle Groups can Alleviate Pain, Correct Posture, Balance and Strengthen the Body

We have all seen the guy at the gym that only focuses on certain muscle groups and does not balance his workouts. For example if he only works on chest and on occasion works out his back, there will be an imbalance in the muscles and most likely his posture. You will see rounding of shoulders and him hunched over. It is important to balance work outs with all muscle groups, hamstrings/quadriceps, triceps/biceps, chest/back etc. So remembering to target all muscle groups to alleviate pain, correct posture, balance and strengthen the body.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

The effect of recovery strategies on contractile properties using tensiomyography and perceived muscle soreness in professional soccer players.

2013-04-26T12:55:00.004-04:00

J Strength Cond Res. 2012 Nov;26(11):3081-8. doi: 10.1519/JSC.0b013e3182470d33.

The effect of recovery strategies on contractile properties using tensiomyography and perceived muscle soreness in professional soccer players.

Rey E, Lago-Peñas C, Lago-Ballesteros J, Casáis L.

Source

Department of Sports Sciences, Faculty of Sports Sciences, University of Vigo, Pontevedra, Spain.

Abstract

The capacity to recover from intense training and matches is considered an important determinant in soccer performance. At present, there is no consensus on the effect of posttraining recovery interventions on subsequent training session. The aim of this study was to determine the effectiveness of active (12 minutes of submaximal running and 8 minutes of static stretching) and passive recovery (20 minutes sit on a bench) interventions performed immediately after a training session on muscle contractile properties using tensiomyography (TMG) and perceived muscle soreness 24 hours after the training. During 2 experimental sessions, 31 professional soccer players participated in a randomized fully controlled trial design.

The first session was designed to collect the player's TMG and muscle soreness measurements (pretest). After baseline measurements, the participants performed a standardized soccer training during which the heart rate (HR) and rating of perceived exertion (RPE) were recorded to evaluate the training load. At the end of training unit, all the players were randomly assigned to the active recovery group and the passive recovery group. A second experimental session was organized to obtain the posttest values. The players performed the same test, administered in the same order than in the first trial. The results showed that no differences between groups were observed in the HR and RPE. No significant effect because of recovery strategy was found on TMG parameters and perceived muscle soreness.

This study showed how soccer players preformed in the next training session. One group did cool down exercises and stretches for 20 minutes and the other group did not do any cool down. The study suggest in the next practice session the player from both groups preformed about the same. Showing that cool down did not affect the following sessions performance or perceived muscle soreness.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

What to Research Before Surgery

2013-04-24T11:31:00.003-04:00

In most cases surgery should be your last option when trying to treat a condition if there are less invasive options available. At Rosa Family Chiropractic of Alexandria we try to treat conditions through safe and effective treatments to eliminate pain and fix the problem. In some cases surgery is needed and it is important you do all the research you can. I want to share some great questions I found if you are considering surgery.

Questions before you decide to have the surgery

1. What type of surgery are you recommending? Why?

2. What is the source of the pain that is being addressed? How do you know this? (Exploratory back surgery is not done).

3. Please explain the procedure - at a very high level/with some detail/in great detail.

4. What are my non-surgical options?

5. What is the natural course of my condition if it is not surgically addressed?

6. What would you recommend if this were your friend/wife/sister/daughter etc…?

7. How long will the surgery take?

8. What are side effects, potential risks and complications?

9. Please explain the risks and how they relate to me personally.

10. What if you get in there and see something different than you expected?

11. Do I need to donate my own blood? If yes, why?

12. Do you perform the whole procedure? Will any students/other surgeons be doing any parts of the operation? If yes, who are they and what are their qualifications?

13. Who else will assist you in the operation? What is their background and qualifications?

14. What are the long-term consequences of the proposed procedure?

Questions about the surgeon

15. How many times have you done this procedure?

16. Are you board eligible or board certified?

17. Are you fellowship trained in spine surgery?

18. If I want to get a second opinion, who would you recommend?

19. Statistically the success rate for this type of surgery is _%. What is your personal success rate, and how many of this type of surgery have you done?

20. Can I talk to other patients who have had a similar procedure?

A surgeon that is defensive when you ask these questions may raise a red flag. A surgeon with good results and qualified to do the procedure will not be threatened with these questions.

The surgeon may recommend conservative treatment such as chiropractic or physical therapy. We have helped a number of patients that were thinking surgery as their next option. Schedule an appointment today to find out if we can help!

Full article found at: http://www.spine-health.com/blog/38-questions-ask-your-surgeon-having-back-surgery

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Thirsty? How about some water!

2013-04-05T16:31:00.001-04:00

Thirsty? How about some water!

Water is very important to our bodies, without it we cannot survive. Water consumption helps the body breath because it moistens the lungs as well as a number of other things.

What happens if you do not drink enough water?

You can develop a number of symptoms from dehydration such as:

-Low blood pressure
-Lethargy
-Rapid heart rate
-Excessive body fat
-Poor muscle tone
-Decreased ability to digest food
-Heartburn
-Stomach ache
-Low back pain
-Headaches
-Depression

You should drink plenty of water throughout the day. The recommend amount is 8 to 10 glasses of water per day. Spreading the amount of water throughout the day will reduce the constant urge to use the restroom.

Soda, Coffee, and beer are liquids, but do not necessarily quench your thirst. These liquids acutally increase the body’s elimination of fluids due to the caffeine and alcohol in the beverages. Eating healthy can help as well to stay hydrated. Try eating at least 5 serving of fruits and vegetables a day. This along with plenty of water will help you live healthier.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Omega-3’s

2013-03-27T20:58:00.001-04:00

Types of Omega-3's

There are actually three different types of fatty acids that are referred to as omega-3's: ALA (alpha-linolenic acid), EPA (eicosapentaenoic), and DHA (docosahexaenoic acid). Omega-3's are "essential" fatty acids, because they are necessary in our bodies for health and must be included in your diet (because our body cannot manufacture them on its own).

Health Benefits

Scientific research indicates that omega-3 fats reduce inflammation in the body, helping to prevent inflammatory diseases like heart disease and arthritis. Besides warding off inflammation, omega-3’s are also essential to your brain, impacting behavior and cognitive function, and are especially necessary during fetal development. According to the University of Maryland Medical Center (UMM), omega-3’s may also:

· Improve artery health by helping to reduce plaque buildup and blood clots in arteries that lead to the brain.

· Improve cholesterol by lowering triglycerides and elevating HDL (the good cholesterol) levels. These benefits come primarily from DHA and EPA. Learn more about fats that fight cholesterol.

· Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.

· Improve bone health by positively impacting the body's calcium levels, reducing the incidence of bone loss.

· Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega-3’s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.

· Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.

· Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.

· Improve lung health by reducing inflammation in diseases like asthma. Improve menstrual health by reducing the pain associated with PMS and menstruation.

· Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega-3's.

Sources of Omega-3’s

The three different types of omega-3’s are found in specific types of foods.

· ALA is found in plant origin foods. The richest source of ALA is flaxseed, but it is also found in hempseed, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, linseeds, walnuts, and walnut oil.

· DHA is found in seafood, algae, and coldwater fish such as salmon, sardines and albacore tuna.

· EPA is found in cold-water fish such as salmon, and sardines, as well as cod liver, herring, mackerel, and halibut.

*Note: Fish oil and vegetarian algae supplements are also good sources of EPA, but always consult your health care provider before taking any supplements. Only use fish oil supplements that have been certified to be free of heavy metal contaminants like mercury.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Feng Wins King of the Mountains Jersey at Taiwan

2013-03-26T23:04:00.001-04:00

Champion System Pro Cycling Team's Chun Kai Feng took home top honors in the king of the mountains classification Sunday at the Tour de Taiwan after securing and protecting the jersey since Friday's Stage 5.

Champion System Assistant Director Chris Wherry said he was proud of the team's overall effort to preserve the jersey in a race that saw Zach Bell win Stage 4 and teammate Adiq Othman earn four top five finishes, including fifth on the final stage.

"I am very pleased for the team," Wherry said. "Especially for Zach's stage win and Kai's KOM jersey."

With no categorized climbs on the final stage, a 58-kilometer circuit race through Taipei City, as Feng needed only to finish the race to secure the jersey. When a breakaway failed to materialize, the intermediate sprints turned into field sprints. Othman took third in the first and was runner-up on the second.

Rain started to fall as the peloton hit the final lap, and what looked to be a perfect lead out by Champion System for Fabian Schnaidt was ruined in a crash with two corners to go.

"I'm very bummed at the lost opportunity," Schnaidt said. "I thought I was going to have a great finish."

Hayato Yoshida (Shimano Racing Team) took the win ahead of Benjamin Giraud (Team La Pomme Marsielle). Othman's fifth place added to his fourth on Stage 3, fifth on Stage 5 and third on Stage 6. He finished the race as Champion System's best-placed rider overall in 11th, 47 seconds behind winner Bernard Sulzberger (DRAPAC Cycling).

View original story here: http://www.teamchampionsystem.com/news_detail.php?id=175#.UVC4KBfqnbN

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Chiropractic care during pregnancy

2013-03-13T17:24:00.003-04:00

Many women wonder if it is safe during pregnancy. It is safe and can be beneficial. During pregnancy a women’s body goes through a lot of changes.

The abdomen protrudes causing increased curves in the spine.
Pelvic changes.
Postural adaption.

All of these changes are in preparation for the baby. To all these changes the women’s body produces hormones such as relaxin. This relaxes the muscles, arteries, ligaments and joints in the body to help allow the baby to exit easier during the birth. Unfortunately, when the body is changing the soon to be mother can experience back pain and nausea. Chiropractic care can help with these symptoms.

Chiropractic of Alexandria
(703) 750-1177
www.rosachiropracticalexandria.com

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Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

RecoveryDoc Athlete Tony Thompson Defeats David Price in Astonishing One-Punch Victory

2013-03-13T09:41:00.000-04:00

RecoveryDoc Athlete Tony Thompson Defeats David Price in Astonishing One-Punch Victory

Recently back from the World Heavyweight Championship, RecoveryDoc athlete, Tony Thompson defeats David Price in an astonishing one-punch victory.

Thompson won in an astonishing one-punch knockout to Price, who entered the rink unbeaten with 15 starts, with 13 stoppages.

Thompson, a RecoveryDoc athlete has worked with Dr. Rick Rosa for quite some time. In fact, Dr. Rosa has served as Thompson’s official team recovery specialist and cutman in the recent World Heavyweight boxing championship.

Dr. Rosa’s recovery approach is unique and comprehensive. He works with professional athletes— decreasing projected healing time by up to 50 percent.

After recovery, RecoveryDoc athletes undergo an ongoing preventative program to thwart further injuries. Dr. Rosa will make sure Thompson not only recovers, but he is able to perform better and train harder in preparation for the upcoming fight.

Dr. Rosa’s Six Pillars of Recovery encompass all aspects of recovery for injuries and training. The Six Pillars include; awareness of state, rest, play, nutrition, physical and psychological – ensuring professional athletes like Thompson, recovers faster and train harder. Under the RecoveryDoc treatment program, athletes receive a personalized, all encompassing treatment plan based on specific needs.

To learn more about Dr. Rosa and The Patented Six Pillars of Recovery treatment program visit RecoveryDoc.

P.S. You can check out the entire article about the fight on ESPN.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Orthodontics like Chiropractic

2013-02-28T13:27:00.002-05:00

If I had to pick one other form of care for the body that is similar to Chiropractic care I would choose Orthodontics. When you get braces the idea is that you want straighten your teeth to make them healthier and work better for you.

Chiropractic Care works in a similar way to straighten and strengthen your spine to make you healthier and allow your nervous system you work optimally, so that your body may function at its best. If you have ever had braces you know that they tend to stay on for some time, even after your teeth appear to be straight! So what do you think would happen if you took your braces off too early? You teeth would start to shift back to where they originally were!

Much like with Chiropractic Care if you stop coming or reduce care too soon your spine is going to start going back to the way it was before you started coming. Stick with your care plan so you can be as healthy as possible. Remember it is always less expensive to keep something working properly than to fix it in an emergency.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

The Most Aggressive Jersey Goes to RecoveryDoc Athlete Bobbie Traksel

2013-02-25T16:52:00.002-05:00

Bobbie Traksel of Team Champion Systems Pro Cycling has taken hold of the most aggressive jersey title in Oman.

This is a great success for Team Champion Systems which aims to hold onto the jersey, “we are all focused on helping Bobbie keep the combative jersey,” Friedemann said. We are certainly happy after this great victory which occurred following the training camp, where Dr. Rick Rosa worked with the team on their sports recovery, strength and endurance. “This is a great start for the season for me,” Traksel said. “These races were great preparation for me and I’m feeling very good about my new position on the Champion System team.” Dr. Rick Rosa works with a number of athletes in his sports recovery program, RecoveryDoc, these athletes include Team Jamis Sutterfield, Tony Thompson boxer, Keystone Boxing, Team Lloyd Irvin, high school, college leagues and more.

To achieve success, Dr. Rosa utilizes his signature Six Pillars of Recovery program for athletes which encompass all aspects of healing. The Six Pillars include:

Awareness of State
Rest
Play
Nutrition
Physical
Psychological

This comprehensive approach enables a more complete healing process that will prevent further injuries as well as speed up recovery between workouts. Athletes respond better when a coach is able to map out a specific workout. Similarly, doctors are able to map out and monitor specific plans that the athlete can follow. In addition, the athlete will become more aware of his/her recovery state and when he/she has fully recovered. The athlete can put that much more into his/her workouts which will ultimately improve the performance. Would you like to see Dr. Rosa in action with the team? Here is a video you’ll love taken in China, where he worked as the Champion Systems Recovery Specialist and Sports Chiropractor. Dr. Rosa treats Champion Systems Pro Cyclist Clinton Avery with the Graston Technique --> http://youtu.be/EIUSz7CvjWg .

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Chiropractic and Headaches

2013-02-07T10:33:00.001-05:00

We have helped a lot of people in our office with headaches. This review of articles suggests that chiropractic care can help with migraines and headaches. Below, is the abstract and a link to the full article.

Evidence-Based Guidelines for the Chiropractic Treatment of Adults With Headache

J Manipulative Physiol Ther. 2011 Jun;34(5):274-89.

Abstract

Objective

The purpose of this manuscript is to provide evidence-informed practice recommendations for the chiropractic treatment of headache in adults.

Methods

Systematic literature searches of controlled clinical trials published through August 2009 relevant to chiropractic practice were conducted using the databases MEDLINE; EMBASE; Allied and Complementary Medicine; the Cumulative Index to Nursing and Allied Health Literature; Manual, Alternative, and Natural Therapy Index System; Alt HealthWatch; Index to Chiropractic Literature; and the Cochrane Library. The number, quality, and consistency of findings were considered to assign an overall strength of evidence (strong, moderate, limited, or conflicting) and to formulate practice recommendations.

Results

Twenty-one articles met inclusion criteria and were used to develop recommendations. Evidence did not exceed a moderate level. For migraine, spinal manipulation and multimodal multidisciplinary interventions including massage are recommended for management of patients with episodic or chronic migraine. For tension-type headache, spinal manipulation cannot be recommended for the management of episodic tension-type headache. A recommendation cannot be made for or against the use of spinal manipulation for patients with chronic tension-type headache. Low-load craniocervical mobilization may be beneficial for longer term management of patients with episodic or chronic tension-type headaches. For cervicogenic headache, spinal manipulation is recommended. Joint mobilization or deep neck flexor exercises may improve symptoms. There is no consistently additive benefit of combining joint mobilization and deep neck flexor exercises for patients with cervicogenic headache. Adverse events were not addressed in most clinical trials; and if they were, there were none or they were minor.

Conclusions

Evidence suggests that chiropracticcare, including spinal manipulation, improves migraine and cervicogenicheadaches. The type, frequency, dosage, and duration of treatment(s) should be based on guideline recommendations, clinical experience, and findings. Evidence for the use of spinal manipulation as an isolated intervention for patients with tension-type headache remains equivocal.

LINK: http://www.jmptonline.org/article/S0161-4754(11)00068-6/fulltext

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If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Vaccine Court awards Millions to 2 children with autism

2013-02-06T00:49:00.000-05:00

In the first case a 10 year old boy who developed Autism Spectrum Disorder (ASD) after a series of vaccinations between 2003 and 2005. They said that the measles-mumps-rubella (MMR) vaccine more specifically. His parents said that he “suffered a Vaccine Table Injury, namely, an encephalopathy” due to the MMR vaccination in December 2003.

In 2003 the boy was 2 years old and the same day as the vaccination he started shaking uncontrollably. In January, he developed measle like symptoms. He was diagnosed with “high fever, skin rash, tremors and lethargy.” He also developed a fever over 104 degrees. His parents expressed concerns of behavior problems, non-responsiveness and language loss. Later on he was diagnosed with ASD.

A 15 month girl started having severe reactions after receiving DTaP vaccine. She had a 105.7 temperature, started staring blankly and developing seizures. She had developed a measle like rash. She started doing repetitive behaviors including arm flapping and spinning. A neurologist diagnosed her with “encephalopathy characterized by speech delay and probable global development delay.”

In both cases the children were awarded several million dollars. In the boy’s case the U.S. Department of Health and Human Services (HHS) conceded the case and paid damages. In the little girls case they settled with the HHS.

http://www.huffingtonpost.com/david-kirby/post2468343_b_2468343.html

Yours in Health,

Dr. Brandon Czekaj
Rosa Family Chiropractic of Alexandria
(703) 750-1177
www.rosachiropracticalexandria.com

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Automobile Accidents

2013-01-28T22:37:00.000-05:00

Most likely at some point in your life you will be involved in a car accident.

Automobile accidents can vary from very mild injury to deadly. The latest research suggests accidents as low as 3 mph can result in injury or whiplash. The whole body is susceptible to injury, but the spine is the most at risk. The neck is the most common area to damage in a car accident. The worst part is that the effects of the automobile accident may not show up for days, weeks or even months after the accident.

Broken bones, bruising or cuts do not have to be present for significant damage to have happened.

Most people make a trip the emergency room. This trip is usually long waits, lots of x-rays and painkillers, anti-inflammatories, and muscle relaxers. The pills help manage the symptoms, but nothing actually corrects the issues. In some instances, headaches form, you experience numbness and tingling.

We all pay car insurance.

The purpose of this is to insure that our medical care is cover in accidents. You are entitled to this care in order to return to your pre-accident status. If the proper steps are not taken in a timely fashion you to correct the damage you may miss out on having the responsible party pay for your care. If the damage from the accident goes untreated in could result in permanent injury. Most people who do not take care of the problem right away regret it. Do not become one of those people. If you or someone you know has recently been injury in a car accident call us today.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Suggestions for Sleeping with GERD

2013-01-21T22:15:00.000-05:00

GERD and Sleep Position: Dos and Don'ts

If you are a GERD sufferer, you can do a lot to improve your quality of sleep by changing your sleeping position. Doctors recommend that you:

Do elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing.
Don't sleep on your back, particularly if you are obese, because the pressure on your stomach could help drive acid into your esophagus.
Don't sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter — the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux.
Do sleep on your left side. This is the position that has been found to best reduce acid reflux.

You also can improve your chances of a good night's sleep by waiting for three to four hours after you eat before going to bed. That gives your stomach a chance to process your meal and move it through your digestive system. Your stomach will then be empty and less likely to promote reflux when you lie down. Eating a smaller and lighter dinner also is a good idea.

On Friday, January 11, 2013 10:19:09 AM UTC-5, Josh wrote:

suggestions for sleep positions for patient with gerd, cervical and lumbar disc?

Joshua M. Brooks, D.C.

............................................................

ABC Clinics

Rosa Family Chiropractic

2750 Prosperity Ave, Suite 550

Fairfax, VA 22031

703.876.5600

............................................................

www.RosaChiropracticFairfax.com

www.RecoveryDoc.net

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Meet the Official Team Chiropractors and Recovery Specialists of the Chesapeake Bowl '12

2013-01-10T08:48:00.000-05:00

Dr. John Rosa and Dr. Rick Rosa were the official team Chiropractors and Recovery Specialists for the recent 3rd Annual Chesapeake Bowl FootballGame. The game was held immediately after Christmas on Saturday, December 29^th. The Chesapeake Bowl brings together all of the Gateway Seniors, which are the top recruited high school athletes in the Northeast. The regions represented at this year’s Chesapeake Bowl included Washington D.C., Virginia, Maryland, New Jersey, Pennsylvania, Delaware and West Virginia. All student athlete participants are fall 2013, 2014 and 2015 prospects for collegiate league football.

In order to prepare for the game, the area’s leading high school athletes are trained by both collegiate and NFL level players at the Chesapeake Bowl Selection Camp. After camp, only the most selective athletes are invited to play in the bowl.

Peter Rosa, class of 2014 was one of those athletes. Peter who is also the son of Dr. John Rosa is featured here (below) along with his Father and Uncle Dr. Rick Rosa at the Chesapeake Bowl game, this past December. Peter is kicker at St. John’s College High School and is a highly sought out recruit for many of the country’s leading universities.

During the game both Dr. John and Dr. Rick Rosa ensure athletes maintain proper recovery, hydration and health.

But football is not the only sport where you will find the duo exhibiting sports recovery expertise, they have served as sports recovery specialist for a number of leagues including mixed martial arts, boxing, basketball, football, pro cycling and more. In fact, Dr. Rick Rosa travels the United States and the world to help athletes. Recently Dr. Rick Rosa served as the official cut-man, chiropractor and recovery specialist for the World Heavyweight Championship in Berne, Switzerland. Dr. Rick Rosa is also facilitating sports rehabilitation and recovery for the Pro Cycling team, Champion Systems, mid January 2013.

The doctors lead a 12 clinic chiropractic, physical therapy and sport rehabilitation medical group, which is comprised of 16 licensed Chiropractors with physical therapy privileges, serving the DC/MD/VA metropolitan area called Accessible Beltway Clinics. The Doctors of Chiropractic atAccessible Beltway Clinics are elite in their profession, and have been the exclusive and/or preferred chiropractors for professional and Olympic level athletes and athletic teams, including Team Colavita Cycling, Team Lloyd Irvin Mixed Martial Arts, Team Champion Systems Pro Cycling, the Washington Wizards and more.

To learn more about Accessible Beltway Clinics and RecoveryDoc, please visit:

www.abcclinics.com

www.recoverydoc.net

YouTube -

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Setting Goals For 2013

2012-12-19T23:23:00.000-05:00

We have all at some times our lives set a goal for ourselves.

It could have been getting an A on a test that you studied all week for or making the hockey team. One popular goal around this time of the year is to start going to the gym and live healthier January 1st. Goals are important to set and can be a very powerful way to achieve a lot in one’s life. Most of us who set goals really want to change. We sign up for that year membership at the local gym. We start going a few times a week in January. February comes around we

still go to the gym, but not as often. In March it gets warmer outside and we have more things going on in our lives. The voice in our head from back in January gets quieter. All of a sudden you realize you have not followed the plan from the New Year.

I want to give you a few tips to help you succeed in your goals, not just the ones for the New Year, but all of your goals in life.

Decide what you want or want to achieve.
Be positive when stating your goals.
Do not underestimate your capability; give your self a challenge.
WRITE IT DOWN! (this is the most important)
Affirm your goals; remind yourself out loud what you want to accomplish
Stop procrastinating
Review your goals on a regular basis.

Most people only think of their goal and never write it down. If it is something that is really important to you write it down and follow your progress on achieving the goal. Even if you only use a few of these tips when setting your next goal you will be miles ahead of the last time you set a goal.

If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

What is Referred Pain?

2012-12-05T12:11:00.005-05:00

Referred Pain

Referred pain is pain that is felt in an area of the body that is different than the area that is injured, where you would expect the pain to be. The most well know form of referred pain is feeling pain in the left arm or shoulder when the actual cause is the heart during a heart attack. Other structures can refer pain such as muscles, joints and ligaments. These structures can refer pain to different areas of the body.

Another example that chiropractors deal with is headaches and migraines.

In most cases the head/brain are not the source of the pain. The brain is not pain sensitive. The pain felt in the head is referred from the muscles and ligaments in the neck. It is important to consider referred pain when coming up with a diagnosis. I have dealt with cases of referred pain and have help a lot of patients with it.

If you have more questions about what referred pain is all about, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

The Highly Sought after UFC Competition

2012-12-04T14:08:00.002-05:00

RecoveryDoc athlete Mike Easton and his contender Raphael Assuncao
The competition will be held, Saturday, December 8th. Dr. Rick Rosa of Accessible Beltway Clinics has worked with professional fighter Mike Easton over the years.

All of the details about the fight and the players can be viewed on the UFC's website ---> http://bit.ly/TFNym5.
Dr. Rosa, a revolutionary leader in the field of sports chiropractic therapy, has utilized his famed 6 Pillars of Recovery Program, with professional athlete Mike Easton over the years.

Watch Video of MMA Pro Mike Easton

Mike Easton lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

httpv://youtu.be/NpGWILn-80s

Dr. Rosa, a graduate of New York Chiropractic College, has devoted countless years to the study and integration of chiropractic medicine for recovery and sports. He consistently demonstrates his passion for the advancement of chiropractic medicine through continuous efforts in the education and training of both the chiropractic and athletic community on the essentials of chiropractic therapy and recovery.Video of MMA Pro Mike Easton as he lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

Dr. Rosa, the founder of RecoveryDoc, works with professional athletes— enabling them to train harder and recovery faster. He ensures athletes not only recover, but are able to perform better and train harder in preparation for the field.

RecoveryDoc’s Six Pillars of Recovery cover all aspects of recovery for injuries and training. The Six Pillars include; awareness of state, rest, play, nutrition, physical and psychological – ensuring professional athletes, recover faster and train harder.

The role of sports chiropractic care has greatly evolved over the past 20 years and Dr. Rosa plays an active role in the continual advancement.

Watch RecoveryDoc Athlete Mike Easton, Saturday, December 8th on Fox!

This is an event you don’t want to miss!

--> http://www.ufc.com/event/FOX5#/fight/Raphael-Assuncao-Mike-Easton

What Is Chiropractic

2012-11-26T23:55:00.001-05:00

Some people are not sure what chiropractors do, so what is chiropractic?

Doctors of Chiropractic (DCs) care for patients of all ages, with a variety of health conditions. Chiropractors are most well known for their expertise in caring for patients with neck pain, low back pain and headaches. They treat patients particularly with their highly skilled manipulations or adjustments. They also care for patients with a wide variety of injuries and disorders involving the muscles, ligaments and joints. These painful conditions often involve or impact the nervous system, which can cause referred pain and dysfunction distant to the region of injury. The benefits of chiropractic care extend to general health issues, since our body structure affects our overall function. DCs also counsel patients on healthy habits, exercise and occupational / lifestyle modification.

For more information and healthy back tips please visit our website and "Like" Rosa Chiropractic of Alexandria on Facebook.

If you have more questions about chiropractic, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!

Rosa Family Chiropractic of Alexandria

5249 Duke St, Suite 301

Alexandria, VA 22304

703-750-1177

www.rosachiropracticalexandria.com

Chiropractic Care - The Natural Drug-Free Approach

2012-10-30T17:01:00.001-04:00

Asthma is a chronic lung disease which is responsible for the inflammation and narrowing of the airways. This can make it very hard to breath. The most common symptoms a child with asthma will display are wheezing, tightness in the chest, coughing and shortness of breath.

Chiropractic Care is the Natural, Drug-Free Approach

In some cases, a chiropractor may be able to provide a natural and drug free approach that works to treat asthma in children and adults. A chiropractor can help determine if subluxation, which is a misalignment of the bones in the spine which irritates nerves, is causing the asthma. If this is the case, a simple pain free adjustment of the spine may help decrease the effects of asthma. The lungs and diaphragm are responsible for breathing and their ability to function correctly is controlled by the nervous system. If there is irritation or interference of the nervous system, the lungs simply can’t function optimally.

Contact your local chiropractor and ask if they can help you in the fight against asthma!

--Dr. Brandon Czekaj

For more information and healthy back tips please visit our website and "Like" Rosa Chiropractic of Alexandria on Facebook.

Exercise is Important to the Maintenance of Everyday Health

2012-10-22T16:27:00.001-04:00

Regular Exercise is Very Important to Maintaining Your Health and Weight

Regular exercise is an important part of staying health and maintaining a healthy weight. A recent study ‘A 45-minute vigorous exercise bout increases metabolic rate for 14 hours’ suggests that the extra calories burned during exercise are not only burned while doing the exercise.

An Additional 37% of Extra Energy is used in the Hours Following the Exercise

Researchers found that up to an additional 37% of extra energy was used in the hours following the exercise. For example, Day 1 you rested and did no exercise. Day 2 if you ran for 45 minutes and burned 560 calories during the run, over the next 14 hours your resting metabolic rate would be higher from the exercises compared to Day 1 with no exercise.

Regular Exercise Can Help Raise Your Body's Metabolism to Control and Maintain One's Weight

This increase results in more calories burned during rest. Over the next 14 hours of Day 2 your body could burn up to 207 more calories at rest compared to Day 1. This study suggests regular exercise can help raise your body’s metabolism to control and maintain one’s weight.

--Dr. Brandon Czekaj

For more information and healthy back tips please visit our website and "Like" Rosa Chiropractic of Alexandria on Facebook.

Nearly 3 Out of Every 4 Prescription Drug Overdoses are Cause by Prescribed Painkillers

2012-10-22T16:18:00.002-04:00

According to the Centers for Disease Control and Prevention drug overdose death rates have

increased more than 3 times since 1990. Nearly 3 out of every 4 prescription drug overdoses are

cause by prescribed painkillers.

A 2010 study from the Substance Abuse and Mental Health Services

Administration show that more than half of the people who abuse prescription painkillers got them

from a friend or relative and not directly from a doctor.

Chiropractic Care has been proven to be a Safe, Drug-less, way to Manage and Treat Low Back and Neck Pain

Large drug companies who make billions off the sales of prescription drugs have the majority of the

population believing that prescriptions and surgery are the ways to stay healthy. Unfortunately, only 8% of our society seeks chiropractic care.

Chiropractic is one of the safest, non addictive treatments for a wide number of conditions.

http://www.cdc.gov/homeandrecreationalsafety/rxbrief/

--Dr. Brandon Czekaj

For more information and healthy back tips please visit our website and "Like" Rosa Chiropractic of Alexandria on Facebook.

Chiropractic is a non invasive alternative to Epidural Steroid Injections

2012-10-12T13:39:00.001-04:00

Epidural steroid injections have been in use since the 1950's as a non-surgical management for sciatica and low back pain. The main goal of the injection is to stop the pain. The injection allows a more direct delivery of the steroid to where the pain is. Studies have suggested that relief from injections are usually temporary ranging from days to a year. The success rate for the injection can vary depending on the specific condition and if it was delivered to the correct place.

There are Several Potential Risks Involved with Epidural Steroid Injections

Potential risks involved with the procedure include nerve damage, bleeding, dural puncture and infection. In the recent news an article from the New York Times titled "Meningitis Cases are linked to Steroid Injections in Spine" points out the possibility of an outbreak of meningitis due to epidural steroid injections. Health officials believe the problems is due to the medication and not from the clinic performing the procedure. Epidurals may be considered a non-surgical alternative and have their place in medicine.

Chiropractic is a Non Invasive Alternative to Epidural Injections that has Great Success

However, they are still invasive to our bodies because they need to puncture the skin, the bodies first line of defense against pathogens. Chiropractic is a non invasive alternative that has great success with reducing or eliminating sciatica and low back pain. This may be a good alternative prior to an epidural.

by Dr. Brandon Czeckaj

10 Good Reasons to Exercise Regularly

2012-09-28T11:40:00.001-04:00

It is great for your heart.
Exercise reduces LDL cholesterol, the kind that clogs arteries.
Exercise helps prevent osteoporosis.
Exercise helps lower high blood pressure.
Exercise can help improve sleeping patterns
Exercise improves oxygen and nutrient supply to the cells in your body.
Exercise is a great way to reduce stress
Exercise improves muscle strength and joint function
Exercise helps with weight loss
Exercise can improve brain function and thinking