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    <title>Chocolate and Beyond</title>
    
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    <id>tag:typepad.com,2003:weblog-510960</id>
    <updated>2009-10-15T09:10:04Z</updated>
    <subtitle>Ditch the diet and reclaim your sanity

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        <title>Create your own definition of healthy eating</title>
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        <published>2009-10-15T10:10:04+01:00</published>
        <updated>2009-10-15T09:11:36Z</updated>
        <summary>I just received the latest issue of the Beyond Chocolate newsletter, which talks about losing the mentality that 'healthy eating' has anything to do with weight loss. It took me some time to gather that having a jacket potato with...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        
        


    </entry>
    <entry>
        <title>Britain launches new national celebration - of licorice!</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2009/04/britain-launches-new-national-celebration-of-licorice.html" />
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        <id>tag:typepad.com,2003:post-65514407</id>
        <published>2009-04-15T21:13:11+01:00</published>
        <updated>2009-04-15T20:13:11Z</updated>
        <summary>Licorice - do you like it? I'm not certain, and it does have a reputation as a snack that is loved or loathed, but its fans include kids, mums, and even pandas and rabbits – so Panda licorice (love the...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just for fun" />
        
        


    </entry>
    <entry>
        <title>Coffee with cream and never margarine</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2009/03/coffee-with-cream-and-never-margarine.html" />
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        <id>tag:typepad.com,2003:post-63623681</id>
        <published>2009-03-04T11:00:42+00:00</published>
        <updated>2009-03-04T11:00:28Z</updated>
        <summary>If you have been practising intuitive eating for some time, it can occasionally hit you with just how, um, intuitive it has all become! I haven't bought any kind of low-fat spread for over 2 and a half years now,...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Intuitive Eating" />
        
        


    </entry>
    <entry>
        <title>New Beyond Chocolate workshops coming up in April</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2009/03/new-beyond-chocolate-workshops-coming-up-in-april.html" />
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        <published>2009-03-04T09:46:41+00:00</published>
        <updated>2009-03-04T09:46:41Z</updated>
        <summary>For the readers of my blog who are interested in taking the principles of Beyond Chocolate further into their lives, you might be interested to know that the two sisters behind Beyond Chocolate have launched 2 new workshops, one running...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="News" />
        
        


    </entry>
    <entry>
        <title>What I've been busy with is Wren Elite Travel!</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2009/01/what-ive-been-busy-with-is-wren-elite-travel.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=510960/entry_id=61577912" title="What I've been busy with is Wren Elite Travel!" />
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        <id>tag:typepad.com,2003:post-61577912</id>
        <published>2009-01-19T13:53:02+00:00</published>
        <updated>2009-01-19T13:53:02Z</updated>
        <summary>Yes, I did manage a new year post (yippee) but I thought it was time to announce on my Chocolate and Beyond site what it is that I've been busy with, which is my new internet-based travel agency, Wren Elite...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Links &amp; Websites" />
        
        


    </entry>
    <entry>
        <title>Happy New Year - and still not dieting!</title>
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        <published>2009-01-12T23:32:16+00:00</published>
        <updated>2009-01-12T23:32:16Z</updated>
        <summary>It's been a while, I know, but life has been busy and nowadays I have pretty much settled into an existence without diets (hence I feel less need to post). If you have only just stumbled upon this site (and...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Ditching the Diet" />
        
        


    </entry>
    <entry>
        <title>PUDZ Amateur pudding chef 2008 has been found!</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2008/11/pudz-amateur-pudding-chef-2008-has-been-found.html" />
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        <published>2008-11-24T19:15:14+00:00</published>
        <updated>2008-11-24T19:15:14Z</updated>
        <summary>You might remember that I posted some time ago (back in summer!) about the PUDZ competition that was taking place in Manchester? Well, it seems they have found their top pudding maker, and Sam Greaves (19) from Bishopston, Bristol has...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just for fun" />
        
        


    </entry>
    <entry>
        <title>The Weigh Forward</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2008/09/the-weigh-forwa.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=510960/entry_id=55115318" title="The Weigh Forward" />
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        <id>tag:typepad.com,2003:post-55115318</id>
        <published>2008-09-04T09:33:52+01:00</published>
        <updated>2008-09-04T08:33:52Z</updated>
        <summary>I thought readers of Chocolate &amp; Beyond might be interested in my latest feature for Spirit &amp; Destiny magazine, which appears in the September issue as 'The Diet from Beyond' - but please let me emphasise, the title wasn't mine!...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Ditching the Diet" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Dieting" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Losing Weight" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Weigh Forward" />
        


    </entry>
    <entry>
        <title>At last! Some leafy green my son will eat!</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2008/08/at-last-some-le.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=510960/entry_id=53689482" title="At last! Some leafy green my son will eat!" />
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        <id>tag:typepad.com,2003:post-53689482</id>
        <published>2008-08-03T12:46:02+01:00</published>
        <updated>2008-08-03T11:46:02Z</updated>
        <summary>As a health journalist I'm incredibly aware of the value of green, leafy vegetables in my diet, yet as a parent, I'm extremely aware of the lack of them in my teenage son's diet! But now I have discovered, in...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutritional Matters" />
        
        


    </entry>
    <entry>
        <title>From sausages to smoothies (again)</title>
        <link rel="alternate" type="text/html" href="http://www.chocolateandbeyond.co.uk/2008/07/from-sausages-t.html" />
        <link rel="service.edit" type="application/atom+xml" href="http://www.typepad.com/t/atom/weblog/blog_id=510960/entry_id=52837572" title="From sausages to smoothies (again)" />
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        <id>tag:typepad.com,2003:post-52837572</id>
        <published>2008-07-17T19:29:55+01:00</published>
        <updated>2008-07-17T18:29:55Z</updated>
        <summary>'Trust your body' is the mantra of any intuitive eater, but how can one woman go from eating sausages for breakfast day in, day out, for what seemed like about 6 months - back to fruit smoothies everyday? I don't...</summary>
        <author>
            <name>Andrea Wren</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Intuitive Eating" />
        
        


    </entry>
 
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