Chocolate and Yoga

Top Foods For Weight Loss

2015-09-14T21:23:00.000-07:00

Here is a great new article that not only tells you what to eat for weight loss but also why you should eat it.
We know that vitamins and minerals, antioxidants and amino acids are important to your body but do you know what they are exactly and how they work?
What foods contain the best sources of these vitamins, minerals, antioxidants and amino acids?
Stumped? I was, too, until I read this. Check it out;

Top Foods for Weight Loss

Super Food List

2014-07-04T15:51:00.002-07:00

What Is a Super Food?

Did you ever wonder what exactly was a super food? Superfoods or super foods are foods that pack a punch for healthy because they are filled with vitamins, minerals and antioxidants. Originally the term super food was coined as a marketing ploy to help promote foods to the health conscious.

The term was not coined by the medical industry so it is wise as a consumer to shy away from processed foods termed super foods. Foods that are pre-processed are not super foods. Fresh, raw and organic fruits and vegetables along with some grains, proteins and spices are super foods.

Since many foods can be super foods, the best way to incorporate them into your diet is to aim for including 5 to 10 fresh, organic fruits and vegetables into your diet daily. Always opt for organic since organic foods have higher concentrations of necessary vitamins and minerals and aren't grown with chemicals. Organic foods will also be non-GMO foods. GMO foods have not been determined to be safe and studies are rapidly showing increased cancer growth in laboratory animals who are fed GMO foods.

For a list of fantastic super foods and their benefits visit this great article: Super Food List - Top 25 Picks

The Benefits of Grapefruit

2013-03-27T10:37:00.000-07:00

http://www.flickr.com/photos/bowllicking/6936567242/

Grapefruit, besides being loaded with vitamin C, has many health benefits that often go ignored. It smells great and is used often in aromatherapy as an uplifting and energizing scent. It also has amazing antioxidants to help protect you from inflammation and disease.
Besides eating grapefruit halves and drinking the juice, the lens; Grapefruit Health Benefits With Recipes will give you delicious recipes to use this fruit and more insightful information regarding the healthy properties of this bright and delicious citrus.

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The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

The Medicinal Properties of Allspice

2013-02-04T11:28:00.001-08:00

Allspice is a unique spice to cook with yet many have forgotten its true potential as an aid for well being. This spice has been used in the Carribean for many years. Allspiceis a mild topical anesthetic and aids with digestive issues.

To learn more about the fantastic benefits of allspice read: Allspice - A Beneficial Spice Blend at Hubpages

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

Aloe Vera for Health

2013-01-02T15:02:00.001-08:00

Aloe Vera is not just for cuts burns and scrapes. Scientific research over many years has proven the anti-viral and inflammatory properties of Aloe Vera. Learn more by reading The Potential Healing Power of Aloe Vera.

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

The 5 Best Juicing Vegetables

2012-06-21T17:49:00.000-07:00

Did you know that juicing raw, fresh organic vegetables will help you meet your Recommended Daily Allowance for fruits and vegetables in only one glass of fresh juice? Drinking fresh squeezed juice helps your body to absorb nutrients, vitamins, minerals and antioxidants that are other wise lost from cooking a vegetable since heat destroys a lot of a food's nutritional value.

Learn which veggies are optimal juicing candidates. Read 5 of the Best Juicing Vegetables to learn more.

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

How to Boost Your Metabolism

2012-05-29T13:12:00.002-07:00

Did you know that there are many ways to help boost your metabolism? One way is to eat a wholesome breakfast. An increased metabolism helps you to burn calories more efficiently and who doesn't want that?
Follow these small steps and get your metabolism in gear.
Read; Boosting Your Metabolism Starts with Small Steps

Do you know the 11 laws of attraction? If you have read the "Secret" and intend to attract all your desires to you than you need this profound plan to attract larger things. These teachings will turn any idea into reality!

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

Exfoliate to Remove Toxins and Dark Spots

2012-05-14T13:12:00.002-07:00

Do you know that exfoliation does more than remove dead and rough skin? Toxins and waste are excreted through your pores and through your sweat. The toxins sweated out of your body need to be washed from your skin to help healthy skin grow. You can was away excreted toxins by exfoliating your skin. Exfoliation with a body brush or a loofa sponge is a energizing way to clean your body. Exfoliation also helps the blood flow to the skin which can assist in diminishing cellulite.
Tips for proper exfoliation will help you to establish this beneficial treatment as a daily part of your grooming routine. Learn more about this by reading The Importance of Exfoliating Your Skin to Help Remove Dark Spots.

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

How Garlic Protects Cells from Cancer and Lowers Blood Pressure

2012-05-09T21:42:00.000-07:00

Garlic has been revered for thousands of years for its protection properties. The Egyptians buried with their dead and Egyptians slaves were fed garlic daily to keep them strong.

Garlic has antiviral , antifungal and antibacterial properties. The compound allicin reacts with blood cells to keep them flowing smoothly. The relaxed blood cells help reduce blood pressure. Scientific evidence re-proves the benefits of garlic for the heart and its cancer protection properties. Exposing garlic to the air by chopping activates the properties that are essential for reducing blood pressure. Chop garlic and let it sit for 15 minutes before ingesting it or cooking it to activate the allicin compounds.

Incorporating garlic into your daily diet will help you reap its benefits. Read How to Use The Health Benefits to Ward Off High Blood Pressure and Protect Cells From Cancer to find out more ways to add garlic to your diet. Including a delicious garlic mashed potato recipe. Super yummy!

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey

Ancient Healing Crystals

2012-05-06T19:48:00.002-07:00

Crystals have been used to channel healing energies for thousands of years. There is more and more scientific proof that the vibrations of crystals can work in tune with the frequencies of your body. Meditating with crystals and using crystals for tuning your chakras is uplifting and may be beneficial to your health.

Learn more about ancient crystal uses and working with crystals in the exciting article explaining many unknown facts.

The Difference Between Ancient Crystal Healing Techniques and Modern Crystal Channeling

The 11 Forgotten Laws

Bob Proctor and Mary Morrissey