Chocolate Broccoli

Skillet BBQ Chicken Pasta

Amber — Thu, 17 May 2012 07:30:41 +0000

This was one of those recipes that at first glance was almost too weird for me. I mean, BBQ sauce is one of the greatest condiments ever developed- but on pasta? I suppose I never eat my Mac & Cheese without BBQ sauce (this southern child has been practicing that since age 8, ya’ll.) this recipe... [Continue Reading]

Cajun Shrimp & Rice

Amber — Tue, 15 May 2012 08:00:47 +0000

This weekend was so fun, but almost a blurrrrr. Did I sleep? I sure feel like I didn’t. I thought about taking a recoup day on Monday- but failed to remember that with all the hustle and bustle of the weekend. I remembered this thought while getting ready this morning, during the fight with the mirror, my hair... [Continue Reading]

Pinterest Postings: Week of 5/07

Amber — Fri, 11 May 2012 07:30:28 +0000

This week the food trends continue.. I’m not sure if this list is conclusive of just this week- or really more indicative of this entire month! I’ve seen a multitude of these five features over and over again- but who is complaining?! I’m pinning them myself! 1. Quinoa. Quinoa is all the rave- and how can... [Continue Reading]

Cavatappi with Shrimp & Vodka Sauce

Amber — Fri, 11 May 2012 07:30:02 +0000

Because it is Friday, I bring you some fun (translation: booze filled pasta). Well.. I also brought you a spiked fruit salad on Monday.. but it was Monday. I think we all could use a drink after a Monday. Unless you are like me.. and really, REALLY, love your job. So that means I drink for... [Continue Reading]

A Complete Guide to Fiber

Amber — Thu, 10 May 2012 07:30:03 +0000

So.. What is Fiber? Plants contain materials that our bodies are unable to digest and that material is what we call FIBER! Fiber is in all plant sources such as fruits, vegetables, legumes, and whole grains. Best known for its ability to relieve and prevent constipation, fiber also contains many beneficial antioxidants and phytochemicals that... [Continue Reading]

Baked Italian Cauliflower

Amber — Wed, 09 May 2012 07:30:03 +0000

Not a big fan of veggies? Or have someone in your house that revolts when their plate includes something colorful? I can’t say I have that problem in the CB kitchen.. I am very thankful for my Fireman’s limited taste aversions. He’ll pretty much eat anything I put in front of him, with the... [Continue Reading]

Field to Plate Workshop

Amber — Tue, 08 May 2012 20:31:36 +0000

Last week I had the pleasure of spending time with 16 other registered dietitians and one amazing RD herself: Amanda Archibald, RD. Field to Plate, founded by Mrs. Archibald, has created and hosts thought-provoking culinary-nutrition workshops and training with a focus on the food, nutrition, health and culinary professional. So- after getting a postcard in the... [Continue Reading]

Citrus-Spiked Fruit Salad

Amber — Mon, 07 May 2012 07:30:46 +0000

This recipe is as simple as it gets. So simple, I have little words to share for this Meatless Monday recipe. You could totally serve this with brunch.. at a baby shower, before or after (or BOTH!) a weeknight dinner, or even for entertaining guests. To make ahead, I would suggest to wait to mix... [Continue Reading]

Not My Mama’s Chicken Divan

Amber — Fri, 04 May 2012 07:45:40 +0000

This comfort casserole takes me back. Back about 20 years, actually. And, actually.. that makes me feel OLD. Even though I haven’t even hit my thirties, I still can feel it in my bones when I talk about times ‘back in the day..‘ I can still picture myself sitting in the kitchen, sitting across from... [Continue Reading]

Pinterest Postings: Week of 4/30

Amber — Fri, 04 May 2012 07:30:29 +0000

This week on pinterest I’ve seen an array of foodie trends.. 1. Summer Drinks! Anyway you think you can make them, here they are. Pitchers of sweet mixers (both with and without alcohol). I think I’ve pinned them on my own boards in hopes to make each version this summer. Nothing says ‘entertainment’ like that... [Continue Reading]