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	<title>Cholesterol lowering foods and health guide: What really works?</title>
	
	<link>http://www.seniorschoice.com/lowercholesterol</link>
	<description>Cholesterol lowering foods are a hot topic among people with cholesterol challenges; but what's the reality?</description>
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		<title>Want To Lower Cholesterol Naturally?</title>
		<link>http://www.seniorschoice.com/lowercholesterol/about-cholesterol/lower-cholesterol-naturally</link>
		<comments>http://www.seniorschoice.com/lowercholesterol/about-cholesterol/lower-cholesterol-naturally#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About cholesterol]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[bio lipotrol]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cholesterol numbers]]></category>
		<category><![CDATA[cholesterol recipes]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[high cholesterol foods]]></category>
		<category><![CDATA[inositol]]></category>
		<category><![CDATA[low cholesterol diet]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol diet]]></category>
		<category><![CDATA[lower cholesterol foods]]></category>
		<category><![CDATA[lower cholesterol herbs]]></category>
		<category><![CDATA[lower cholesterol supplements]]></category>
		<category><![CDATA[lower cholesterol without medication]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[policosanol]]></category>
		<category><![CDATA[policosanol and cholesterol]]></category>
		<category><![CDATA[red yeast rice]]></category>
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		<guid isPermaLink="false">http://www.seniorschoice.com/lowercholesterol/?p=50</guid>
		<description><![CDATA[







If you are looking to lower cholesterol naturally, then the chances are that you&#8217;ve recently had a blood test that has shown that your cholesterol levels are not where they should be. Your doctor has probably explained to you that if you don&#8217;t change your diet, you continue to be at high risk for a [...]]]></description>
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		<title>What Is Your Cholesterol Ratio, and What Does It Mean To You?</title>
		<link>http://www.seniorschoice.com/lowercholesterol/health/cholesterol-ratio</link>
		<comments>http://www.seniorschoice.com/lowercholesterol/health/cholesterol-ratio#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol diet]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cholesterol lowering foods]]></category>
		<category><![CDATA[cholesterol medications]]></category>
		<category><![CDATA[cholesterol numbers]]></category>
		<category><![CDATA[cholesterol ratio calculator]]></category>
		<category><![CDATA[cholesterol ratio chart]]></category>
		<category><![CDATA[cholesterol ratio formula]]></category>
		<category><![CDATA[cholesterol ratio ideal]]></category>
		<category><![CDATA[cholesterol readings]]></category>
		<category><![CDATA[cholesterol test]]></category>
		<category><![CDATA[creatinine]]></category>
		<category><![CDATA[glucose levels]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[low cholesterol ratio]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[vldl]]></category>

		<guid isPermaLink="false">http://www.seniorschoice.com/lowercholesterol/?p=47</guid>
		<description><![CDATA[







Sometimes, the cholesterol ratio is used instead of the individual numbers for the readings of  High Density Cholesterol, and total blood cholesterol.
This ratio is obtained by dividing the total cholesterol reading by the HDL cholesterol reading, and it is advisable to keep this ratio below 5:1, according to research by the Mayo Clinic. The higher [...]]]></description>
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		<item>
		<title>What Are Your Cholesterol Numbers Telling You About Your Health?</title>
		<link>http://www.seniorschoice.com/lowercholesterol/health/cholesterol-numbers</link>
		<comments>http://www.seniorschoice.com/lowercholesterol/health/cholesterol-numbers#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[average cholesterol numbers]]></category>
		<category><![CDATA[blood pressure numbers]]></category>
		<category><![CDATA[blood sugar numbers]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[cholesterol calculator]]></category>
		<category><![CDATA[cholesterol diet]]></category>
		<category><![CDATA[cholesterol hdl ratio]]></category>
		<category><![CDATA[cholesterol lowering foods]]></category>
		<category><![CDATA[cholesterol numbers and what they mean]]></category>
		<category><![CDATA[cholesterol numbers chart]]></category>
		<category><![CDATA[cholesterol ratio]]></category>
		<category><![CDATA[glucose numbers]]></category>
		<category><![CDATA[good cholesterol numbers]]></category>
		<category><![CDATA[how to raise hdl]]></category>
		<category><![CDATA[lipitor]]></category>
		<category><![CDATA[normal cholesterol numbers]]></category>
		<category><![CDATA[psa numbers]]></category>
		<category><![CDATA[thyroid numbers]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[vldl]]></category>

		<guid isPermaLink="false">http://www.seniorschoice.com/lowercholesterol/?p=45</guid>
		<description><![CDATA[







Okay, you have been to your doctor, taken the cholesterol blood test, got the results from your doctor who said that your cholesterol numbers put you at risk for a heart attack or stroke. What numbers, and what is he talking about?
It can be very confusing for sure when talking about your cholesterol numbers. We [...]]]></description>
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		<slash:comments>66</slash:comments>
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		<item>
		<title>Are You Eating These Low Cholesterol Foods?</title>
		<link>http://www.seniorschoice.com/lowercholesterol/food/low-cholesterol-foods</link>
		<comments>http://www.seniorschoice.com/lowercholesterol/food/low-cholesterol-foods#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cholesterol free foods]]></category>
		<category><![CDATA[examples of low cholesterol foods]]></category>
		<category><![CDATA[foods that lower cholesterol]]></category>
		<category><![CDATA[good cholesterol foods]]></category>
		<category><![CDATA[high cholesterol foods]]></category>
		<category><![CDATA[high cholesterol foods to avoid]]></category>
		<category><![CDATA[list of low cholesterol foods]]></category>
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		<category><![CDATA[low carbohydrate foods]]></category>
		<category><![CDATA[low cholesterol diet]]></category>
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		<category><![CDATA[low cholesterol food chart]]></category>
		<category><![CDATA[low cholesterol foods to eat]]></category>
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		<category><![CDATA[low fat foods]]></category>
		<category><![CDATA[low sodium foods]]></category>
		<category><![CDATA[low sugar foods]]></category>

		<guid isPermaLink="false">http://www.seniorschoice.com/lowercholesterol/?p=41</guid>
		<description><![CDATA[






If you have just found out that your cholesterol levels put you at high risk for heart problems, then you need low cholesterol foods to start work lowering the LDLs, or Low Density Lipoproteins, while raising the High Density Lipoproteins, HDLs. Fortunately research has shown us which foods can do this naturally.
Start your day with [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Looking For Low Cholesterol Recipes?</title>
		<link>http://www.seniorschoice.com/lowercholesterol/food/low-cholesterol-recipes</link>
		<comments>http://www.seniorschoice.com/lowercholesterol/food/low-cholesterol-recipes#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[easy low cholesterol recipes]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[high cholesterol foods]]></category>
		<category><![CDATA[how much cholesterol per day]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[how to lower your cholesterol]]></category>
		<category><![CDATA[low cholesterol chicken recipes]]></category>
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		<category><![CDATA[low cholesterol diet]]></category>
		<category><![CDATA[low cholesterol diet plan]]></category>
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		<category><![CDATA[low cholesterol foods]]></category>
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		<category><![CDATA[low cholesterol recipes free]]></category>
		<category><![CDATA[rachel ray]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.seniorschoice.com/lowercholesterol/?p=43</guid>
		<description><![CDATA[






Fortunately to come up with low cholesterol recipes, it is possible simply to adjust some of your other recipes to make them more favorable for the low cholesterol diet. To begin with you need to reduce your consumption of butter and other animal fats. This can be as easy as sauteing vegetables in olive oil [...]]]></description>
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