Choosing the healthy way of living

Increasing Sex Drive And Getting Harder Erections, Naturally

2021-10-12T23:15:00.000+11:00

Have you ever wanted sex to last longer than you could go? If you answered yes, then you are probably among men who encounter the same problem in bed.

Indeed, the inability to last longer is something that many men regard as their biggest sexual problems. While most may view erection as dependent on sex drive, this is not always the case- sometimes the drive is present but the penis just does not cooperate. A decrease in sex drive and a not-so-firm erection can be caused by several factors.

First on the list and the most popular among the biological problems of a man is a low libido. Libido is considered the sex drive of the body and is primarily influenced by the brain, which, in turn, dictates what the body does. Generally speaking, the conditions of the libido are dependent on the four sexual stimuli distinguished by doctors:

visual stimulus, which depends on the physical appearance
tactile stimulus, which depends on touch- particularly in the sensitive areas like the nipples and penis
auditory stimulus, which is the main reason behind the success of phone sex
olfactory stimulus such as titillating perfume scents

When a man's libido rises, according to the aforementioned stimuli, the sex drive correspondingly follows and increases.

Another biological cause of erection problem is premature ejaculation, wherein the man comes too soon even though his partner has not reached an orgasmic state yet. This situation usually results in sexual dissatisfaction and frustration, which eventually causes break-ups among some sexually active relationships. Of course, this situation does not naturally happen without reasons. Premature ejaculation is commonly brought about by the excitement. His excitement causes him to ejaculate quickly because even before he begins penetrating his penis, his sexual fantasies stimulate his sex drive. Premature ejaculation can also be caused by sexual taboos. In some cultures, sex is prohibited so men are forced to ejaculate quickly. More commonly in North America, ejaculating too soon can be the result of frequent masturbation or anxieties.

Sex drive and erection problems can also be influenced by erectile dysfunction or what doctors call weak erection, wherein the penis is often flaccid and is always unable to attain erection. Unknown to many men, erectile dysfunction is not only manifested in not having an erection in the first stages of the sexual experience. Conditions wherein the man is able of erection but does not sustain until his partner reaches orgasm can also be counted as instances of erectile dysfunction. Because of the extent of such sexual problem, it is not surprising that this particular erection dilemma is rampant among men nowadays.

Fortunately, today, lots of supplements and methods are produced to revitalize men and improve their sexual performance. Compared to penis pumps and other penis enhancement devices, doctors recommend more supplements and pills that are helpful in any erection problem. Usually, these supplements, like VigRX Plus™, are rich in natural ingredients such as Saw Palmetto Berry, Extract, Asian Red Ginseng, and others---all of which smoothen blood circulation, increase stamina, and produce more energy hormones.

CLICK HERE TO FIND OUT MORE ABOUT VIGRX PLUS

Experts combine these natural ingredients in just one capsule to produce a supplement that contains the necessary factors to help a man become stronger and long-lasting in bed, naturally. Pills like VigRX Plus™ can relieve men of their erection problems, given that they keep to their intake schedule. These supplements typically have ingredients such as Epimedium Leaf Extract, Icariin, and Cuscuta Seed, all of which help enhance the libido, promote erectile function, and treat premature ejaculation.

If the customer is lucky enough, he can also take advantage of the benefits of other contents in penis enhancement pills, including blood flow increase, revitalized performance in bed, and other aphrodisiacal effects. According to Dr. Khalid Alzwahereh of VigRX Plus™, the herbs contained by such supplements have the ability to help balance the cardiovascular and the nervous systems, which are the main parts that keep the body healthy.

CLICK HERE TO FIND OUT MORE ABOUT VIGRX PLUS

The results of natural sexual enhancement pills like VigRX Plus™ are not without proof. Users of such supplements and even doctors have been sending in testimonies and great reviews about these products, deeming them as the kind of solution that people were looking for. Even professional endorsers have experienced positive changes, not only in their sexual lives, but also in their relationships with other people. Luke Adams, for instance, has achieved a longer-lasting and much firmer erection with his frequent use of VigRX Plus™. His libido also increased and so did the duration and volume of his ejaculation.

With these claims, modern pills and supplements really must work to increase sex drive and get harder erections for men. By just adhering to the regular consumption of penis enhancement pills like VigRX, men do not need to experiment on tools like penis pump or undergo a surgery to increase their libido and achieve hard erections. Instead, they can simply go for the safer, less-hassle method.

How to Manage Those Ugly Stretch Marks

2021-10-12T22:53:00.006+11:00

Oh those stretch marks. They're big, they're ugly, and they really stand out. I hate to break it to you, but if you're a woman, and you plan to reproduce, or you already have, chances are you're prone to stretch marks. There's no getting around that one.

If that stings, take a deep breath and know you've got company. Estimates suggest that 90% of women who've given birth develop those telling hints of age. Of course, that's little consolation when the clothes come off, so if you've stretch marks, and they hurt your confidence, there's good news. Keep reading!

Skinception Intensive Stretch Mark Therapy fades stretch marks with a potent, yet gentle formula. Consisting of natural ingredients and patented peptides, it's clinically proven to reduce stretch marks by up to 72.5% in just two months. And with that, it restores confidence to women who struggle with the ugliness of stretch marks.

CLICK HERE TO FIND OUT MORE ABOUT SKINCEPTION

How Stretch Marks Form

Stretch marks, or striae, develop when the skin is scarred from the inside-out.

Some life events, including pregnancy, growth spurts, surgery, and even weight-lifting cause the body to increase production of the glucocorticoid hormone. That's not a good thing, because this hormone inhibits the collagen fibroblasts required for taut, healthy skin.

Without sufficient collagen or elastin, skin becomes stressed (there is, after all, some stretching involved with pregnancy!). Layers of skin separate, causing the angry red or brown signs that, yep, stretch marks have formed. Eventually the traumatized skin loses pigment, taking on a silver or white color. And guess what? Stretch marks.

An Ounce of Prevention...

Stretch marks are genetic. If you're a woman, and your mother had stretch marks, put fifty bucks on it that you'll have them too. Therefore, it's all the more important to get stretch marks when they first appear.

If you're a teenage girl, moisturize. Moisturize, moisturize, moisturize. Did you get that? Good, because it's during the teen-age years and in young adulthood that stretch marks are most likely to form. And if you're a teen-age mom, you really want to moisturize!

Use a moisturizer on your hips, stomach, breasts and buttocks. Better yet, use Skinception Intensive Stretch Mark Therapy, as it's formulated with Regestril and ProCollOne, both of which are excellent for collagen production and can reduce the chances that stretch marks will form. Use three to four times a day as a teen-ager.

Of course, if you're reading this article, chances are you're past your teen age years and you've already got those nasty stretch marks on your sexy parts. Well, no reason to stress...

CLICK HERE TO FIND OUT MORE ABOUT SKINCEPTION

Minimize Existing Stretch Marks

If you have stretch marks and they're already set, it's important to live well for healthy skin. That means lots of water. Remember, beautiful skin needs to stay hydrated. Limit caffeine intake. That can be hard at six in the morning, when you really need that daily espresso, so if you're a caffeine-lover, as most of us are, be sure to drink more water than caffeinated drinks.

Also, eat well. Beautiful skin likes foods rich in zinc, protein, vitamins A and C. Avoid processed foods and those rich in sugar. Load up on carrots, nuts, citrus fruits, fish and eggs.

And as an aside, research links carrots to increased levels of beta-carotene, which produces a tanned, yellow hue to skin that, in a recent British survey, participants said made people more attractive. In other words, eat carrots to be good-looking. Cool huh?

Finally, if you're eating well, you're drinking water, you're active and you're serious about your beauty, it's time to get medieval on your stretch marks. Do that with Skinception Intensive Stretch Mark Therapy.

CLICK HERE TO FIND OUT MORE ABOUT SKINCEPTION

In a recent clinical study, of 13 women with post-pregnancy stretch marks, participants applied a two per cent concentration of Regestril on their affected areas for two months. The results? A 72.5% improvement in the depth of stretch marks. And width was reduced by 21%.

In another study, ProCollOne, stimulated collagen production by 1,190%. And Darutoside reduced length of stretch marks by 52%.

Why should you care about these patented peptides and what they can do? Because they're all part of Skinception Intensive Stretch Mark Therapy and its award-winning formula that fades stretch marks and makes skin sexy. And with that, you feel good again. Your sex appeal soars. And you are beautiful!

If you have enjoyed this blog post, please leave a comment below.

Seven Tips For A Long And Healthy Life

2021-10-11T18:15:00.000+11:00

However great as present day clinical innovation seems to be, it can never save you from the issues brought about by a way of life that is undesirable. Rather than getting an advanced clinical fix for each issue, it is far superior to live so that you will barely at any point become sick.

An ounce of avoidance is surely better compared to a pound of fix. The following are seven hints on the best way to carry on with a long and sound life. Moreover, the very way of life that assists you with staying away from sickness additionally assists you with getting more fit.

1. Get Enough Exercise

In the past individuals needed to utilize their actual bodies throughout their ordinary work. Be that as it may, today somebody might get up, go to work in a vehicle, then, at that point, plunk down, get up to return home in the vehicle and while showing up at home, plunk down again for the remainder of the day. In such a day to day existence there is no actual work. This actual dormancy is one of the primary purposes behind a large group of illnesses. Game, running. strolling and different things should be added to our life if our typical work doesn't expect us to endeavor truly.

2. Rest when you feel tired

This might sound straightforward, however many individuals keep awake until late in any event, when their body is letting them know that the time has come to rest. Yoga and Ayurvedic specialists additionally say that it is smarter to rest in the evening and be dynamic during the day. Notwithstanding, individuals, for example, understudies will take espresso and energizers to concentrate until quite a bit later. Others foster the propensity for staying dynamic around evening time and dozing during the day. While we can do this, it in the long run negatively affects wellbeing. Elective wellbeing specialists say that this sort of unnatural living is one of the contributing components in the causation of malignant growth and different sicknesses

3. Eat when you feel hungry

This is additionally a straightforward thought, however, we frequently conflict with the messages of the body. In the event that you eat habitually or because of prevalent burden at specific time, in any event, when you have no genuine hunger, then, at that point, you won't process your food appropriately. Causticity and heartburn start, and this adds to the probability of other more intricate infections flourishing. Having a craving is really an indication of good wellbeing, however in the event that you have no hunger you should stand by a little and eat. On the off chance that you have no hunger even in the wake of anticipating a sensible measure of time, then, at that point, you ought to counsel a specialist since something isn't right.

4. Fast on a Regular, Systematic Basis

In the event that you would request that any individual work 365 days out of every year with no rest, they would grumble and say that they should have some rest or, more than likely they will separate. However, we have never tried to get some information about our stomach related organs which we force to work for a long time without a rest. They can't fight the manner in which an individual would to his chief, however they do give us flags that they can't work constant. At the point when we disregard those signs and still urge them to work, those organs separate. That is the reason occasional fasting is vital. Forgo eating for one complete day. This gives a rest to your stomach related organs and furthermore helps in the end of squanders from your body. Customary fasting permits an individual to acquire additional time for scholarly or otherworldly pursuits. Fasting isn't for recluses in a cavern, however is a reasonable practice that anybody can rehearse.

5. Wash with cool water prior to hitting the sack

As referenced above, appropriate rest is fundamental for the support of wellbeing. In the event that you wash your significant engine and tactile organs (hands, arms, eyes, legs, mouth, private parts) before rest utilizing cool water, this will loosen up you and set you up for profound rest.

6. Perform reflection consistently

Your body is connected to your psyche. Large numbers of the sicknesses of this period are psychosomatic. Stress and nervousness negatively affect our actual wellbeing. Contemplation is a psychological exercise which, in addition to other things, permits you to isolate yourself from the concerns of life. Gain proficiency with a straightforward strategy and do it routinely.

7. Start off early consistently

Indeed the old axiom, "Ahead of schedule to bed, right on time to rise makes an individual sound, affluent and savvy." I couldn't say whether it will make you well off, however it will positively make you solid. Your body needs barely sufficient rest, not all that much and not very little.

Follow these tips and you can't turn out badly! Let me know what you think of this post by commenting below.

Burning Fat Vs Burning Calories

2021-10-11T17:50:00.001+11:00

To get more fit and get fit as a fiddle you should have a decent eating routine and exercise consistently to consume fat. The main thing you should comprehend about practice is that since you are consuming calories doesn't mean you are consuming fat. Your principle center when you exercise ought to lose muscle versus fat, and you can't lose muscle versus fat just from consuming calories. At the point when we work out, our bodies will begin consuming calories, however the calories that are singed are the calories from sugars in our framework. To consume calories from your put away fat, your body requires the presence of oxygen. There is a sure measure of oxygen that your body needs to begin consuming fat and the main way for you to gauge the sum required for your own body is to stay aware of your objective pulse during exercise. Kindly get that in the event that you proceed to just consume calories from sugars, you will lose for the most part "water weight" which prompts a decline in your digestion. Additionally, think about the calories that are scorched from starches as your energy calories. In the event that you lose an excessive amount of energy calories, your muscles won't get sufficient energy to build your digestion which in a roundabout way consume fat. Consequently you should expand your calorie consumption when you are on an activity program to supplant your consumed energy calories.

Consuming Fat Calories during exercise

During oxygen consuming activity, your body goes through a few phases before it arrives at where you are consuming fat. You will hear individuals say that you are just consuming sugar (carbs) not fat during the initial 10 minutes of activity. This is consistent with a specific degree. I say this since you will keep on consuming sugar past the brief imprint in case you are not working out hard enough for your body to need more oxygen; or you are working out excessively hard and you can't supply your body with sufficient oxygen for fat consuming. At the point when you practice you should move at a consistent speed (not very quick, not very lethargic) so your body will use your put away fat (not starches or sugar) as its energy source. Likewise recall that since you arrived at the fat consuming stage doesn't mean you will remain there. Remaining at the fat consuming stage by and by relies upon in case you are moving at a speed that is ideal for your body. Ensure that you are inside your objective pulse range.

Consuming Fat Calories very still

The main way for you to keep on consuming fat calories hours after you have gotten done with working out is through the anaerobic exercise of weight preparing. Weight preparing is the way to consuming fat very still. Weight preparing is an anaerobic action that will make you consume a bigger number of calories than vigorous exercise. The calories that you are consuming during weight preparing practices are for the most part calories from starches (which means you should eat considerably more calories each day for energy); yet the calories you consume very still are generally calories from fat. The explanation you are consuming fat very still is on the grounds that weight preparing expands your digestion which utilizes your put away fat as energy.

To make your body a definitive fat consuming machine you should do vigorous (cardio) and anaerobic (weight preparing) works out.

A Women's Health and Wellness Workshop in Queensland, Australia

2015-07-25T19:07:00.001+10:00

Attention Ladies!!! Do Not Miss This Event!

For all the ladies who are concerned about their health and want to learn more about how you can rejuvenate your body, thinking, and your health, be sure to drop by in this special women's health and wellness event.

This health workshop will be run by two inspiring women, Narelle Chenery and Dr. Sherrill Sellman, who are experts in the wellness industry. This event is posted on my facebook page, Certified Organic Product Range. For more details of this workshop, please click HERE!

Event Details:

Date: 6th August 2015
Time: 6pm - 9pm
Venue: Helensvale Culture Centre, crn Sir John Overall Dr & Lindfield Road, Helensvale
Cost: $30

Bookings are essential as space is limited. So get your ticket today and we will see you there!

Don't forget to share the love and let ALL your girl friends know about it. They will love you for it! :)

Protection from a natural sunscreen is better than a chemical one

2015-01-28T23:13:00.000+11:00

There are benefits of getting a bit of sun on our skin, without sunscreen (approx. 20 mins each day). In fact, getting some sun on our skin is good for us, and it is necessary for our bodies to generate vitamin D. But too much sun has the potential to burn our bodies, cause eye damage, some cancers, and deteriorate the quality of our skin.

Have you wondered why it is better to use a natural sunscreen than a chemical one?

Lets take a look at some of the most common nasty chemicals that are used to manufacture chemical sunscreens:

Octyl-methoxycinnamate - produces free radicals (singlet molecular oxygen) known to be toxic to cells.
Titanium Dioxide - causes DNA damage (the cells genetic material) due to superoxide radicals, active oxygen radicals and hydroxyl radicals when exposed to light.
Oxybenzone - is rapidly oxidised in the presence of light and inactivates important antioxidant systems in the skin
PABA - produces free radicals in the presence of light.
Cinoxate - causes DNA damage (sister chromatid exchanges).

In natural sunscreens, one of the safest and most commonly used ingredient is Zinc Oxide, which is a mineral that provides sufficient protection against the sun's harmful rays, UVB and UVA. No other sunscreen ingredient provides a broader protection. This mineral is also not adsorbed on the skin, so it provides a barrier protection, or sunblock for the skin.

One of my favorite natural sunscreens is the Miessence Reflect Outdoor Balm. It is a water-free nourishing balm with micro-fine zine oxide that help reflect the damaging UV rays. The organic olive oil keeps the skin supple, whilst the potent antioxidants such as natural vitamin E, beta carotene and rosemary extract, protect the skin from premature aging and prevent damage caused by the elements. Check out this sunscreen now. CLICK HERE

I would like to recommend a very informative presentation by Dr Sarah Lantz, which will give you an insight into the facts about sun exposure, sun protection, and nanoparticles. Get access by clicking on the below link.

The Burning Facts by Dr Sarah Lantz

Parents Should Choose Organic Products For Their Children

2015-01-20T22:59:00.000+11:00

Over the last few years, I have noticed that there are more health shops around and more natural and organic products appearing on the market. It's good that consumers are more health conscious and want to make a difference to the environment too. But with so many products available on the market that claim to be 'natural' or 'organic', it can create lots of confusion for consumers.

To ensure that a product is free from pesticides, herbicides and other nasty chemicals, it's best to stick to organic. But know how to identify which ones are real from those that are fake (or green washed)? A product may be claimed as 'organic', but does it have any proof? The only guarantee of their authenticity is independent certification, such as the Australian Certified Organic (ACO) Seal of Approval as shown below. This logo is also commonly found on certified organic foods too.

Why is it better for parents to choose organic products for their children?

It is a disturbing reality that most children are predestined, before conception, to have their body exposed to toxic chemicals from the mother's own exposure. According to the Environmental Working Group (EWG), they reported that nearly 300 industrial chemicals are detected in the cord blood of 20 American newborns. Therefore, the mother's own choices of products on her body and her surrounding environment has an impact on her baby's exposure to toxins.

The baby's small body mass means that toxic chemicals are stored in their body at much greater concentrations compared to adults. These harmful toxic chemicals are usually deposited in their fatty tissues and may be linked to a variety of health problems.

Children are also exposed to a wide variety of harmful chemicals from personal care products such as shampoos and body wash. According to an EWG study, they detected that children are exposed to an average of 60 chemicals every day that can be breathed in or are absorbed through their skin. They found that three-quarters of 72 name brand products tested contained a reproductive toxin such as phthalate. Other potentially harmful substances also include carcinogens and parabens.

What's an authentic brand that I can trust?

One of my favorite brands is Miessence certified organic products. I have been using these products for over 3 years now and absolutely love them. They have over 70 certified organic products available for a truly organic lifestyle. Products range from haircare, skincare, bodycare, cosmetics, and superfood nutrition. I highly recommend these products to anyone who is serious about detoxifying their home and their body. They have no nasty chemicals and are truly safe for pregnant women and babies. For more information on these products. Click here!

What is so good about Miessence products?

One of the reasons why these products are so good is because of their ingredients! EVERY ingredient is 100% beneficial to your body. Only certified organic cold-pressed oils, herb and flower extracts, and essential oils are used. There are no synthetic ingredients, only active levels of botanical ingredients. Their cold formulation (unaltered by heat or synthetic emulsifiers) means that your skin is fed with significant quantities of bioavailable nutrients. It's all healthy and good stuff! For more information about their ingredients. CLICK HERE!

What other non-toxic products are good for my kids?

If you are into helping the environment and recycling, one of the most innovative products I have seen and used are from 4MyEarth. This online shop specialises in eco-friendly alternative solutions such as reusable sandwich wraps and pockets, and funky lunch bags for your kids. Their products do not contain toxins such as phthalates, BPA, formaldehyde, chlorine, and lead.

Check out their wonderful range. CLICK HERE!

Why NOW Is The Best Time To Start An Organic Business

2013-02-19T20:27:00.000+11:00

It's only been the last few years that natural and organic products have started hitting the shelves in supermarkets, pharmacies and other small businesses. It became apparent to me that there was definitely a trend that people are looking for these niche products. Some people like to make their own natural and/or organic products to sell in markets and to their circle of friends.

Running a green business has many benefits. Its good for the environment and also minimises your exposure to harmful chemicals and possibly reduce your risk to allergies too. But not everyone wants to make their own products to sell them in markets. Starting from scratch can be quite difficult and time consuming. It can be quite costly too! If selling products online, then creating a functional and professional website is something to look into, but it can cost quite a bit too depending on who you use to create your website for you.

If you are not willing to put in the time and money to start your own green business from scratch, perhaps you can consider joining an organic business opportunity that allows you to sell someone else's high quality organic products and be rewarded with a sustainable income. Take a look at this great video! CLICK HERE

The Vitality Challenge To Assess Your Quality Of Life

2013-01-31T16:05:00.000+11:00

There is a brand new DIY kit available at www.teresaorganics.com that will help you make an assessment of your health before and after completing the challenge. It is called the Vitality Challenge with Miessence Superfoods.

This Vitality Challenge is a 10 day trial kit that involves taking a self assessment survey of your health before the challenge, then taking the provided superfoods for 10 days, then checking whether your quality of life has improved after the 10 day period.

This challenge will help you assess five main key areas of your life for significant improvement:

1) Physical Symptoms
2) Mental/Emotional Symptoms
3) Stress Levels
4) Life Enjoyment
5) Quality Of Life

The Vitality Challenge includes the below superfoods:

1) BerryRadical Antioxidant Superfood:
This certified organic antioxidant superfood is designed to assist the body in attaining vibrant health, well-being and longevity. The highly nutritious BerryRadical includes potent antioxidant ingredients such as cacao, coffee fruit, olive juice, pomegranate, goji berry, acai berry, blueberry, raspberry and strawberry. These ingredients will prevent damage to your body by neutralising free radicals caused by environmental factors such as pollutants or bad eating habits.

2) InLiven Probiotic Superfood:
This unique certified organic probiotic superfood is a nutrient-densed product containing 26 wholefoods combined with 13 strains of the friendly bacteria derived from the bacteria family called Lactobacillus. This probiotic, produced from fruits and grains, are crucial for maintaining good digestive health, improving your immune system, reducing cholestrol, and increasing nutrient uptake and absorption of minerals.

3) DeepGreen Alkalising Superfood:
This superfood benefits the entire body by neutralising toxic acids in the blood and tissues caused by eating acidifying foods (eg. junk food), excessive stress, environmental pollutants, drugs and alcohol. It helps with preventing degenerative disease, detoxify and alkalise cells, boost the immune system and improve energy levels. The certified organic ingredients in this product includes blue-green algae, green grass juices and leafy green vegetables.

MIESSENCE VITALITY PACK (BerryRadical, InLiven, DeepGreen)

If you have noticed a significant improvement in the 5 key areas of your life after the 10 day Vitality Challenge, then it would benefit you by purchasing the full-sized Superfoods Valued Pack called the Miessence Vitality Pack, which will allow you to instantly get a 20% discount and free shipping on these wonderful superfoods with an option of having these autoshipped to you each month.

For more information about the 10 Day Vitality Challenge and Vitality Pack, please CLICK HERE

Does Organic Food Really Have A Higher Nutritional Value?

2012-09-30T03:00:00.001+10:00

Have you ever wondered whether there is proof that organic foods have a higher nutritional value compared to conventional ones? Are people who buy organic foods for their nutritional values making the right choice? Lets look at what studies have been conducted to determine whether organic foods have a higher nutritional value.

The French Agency for Food Safety (AFSSA) published a Meta study, which compares organic and conventional foods. A Meta study effectively looks at various independent studies and integrates them using statistical analysis to remove variable results and show a trend. This study published in the scientific journal, Agronomy for Sustainable Development, indicated that organic plant products are more nutrient dense, have higher nutritional levels, and contains more antioxidants eg. phenols and salicylic acid, compared to conventional foods. Organic animal products contain more polyunsaturated fatty acids, which protect against heart disease, whilst organic vegetables contain roughly 50% less nitrates which reduces the risk of health problems such as diabetes and Alzheimer's disease.

Further support for the theory that organic foods have a higher nutritional value was found in a comparison study conducted by UK Food Standards Agency. Their study showed that organic foods have higher levels of minerals, proteins, polyunsaturated fatty acids, and antioxidants as indicated by the percentage below.

Minerals levels: Copper (8.3%), Magnesium (7.1%), Phosphorous (6%), Potassium (2.5%), Sodium (8.7%), Sulphur (10.5%), Zinc (11.3%)

Protein levels (12%)

Polyunsaturated fatty acids in organic meats and dairy products (2.1 - 27.8%)

Antioxidant levels: Phenolic compounds (13.2%), Beta-carotene (53.6%), Flavonoids (38.4%)

Furthermore, research published in the Natural Gardener's Catalog (1995) is another example of the significant difference in mineral levels found in organic and conventional foods.

In conclusion, there is evidence to show that organic foods definitely have multiple nutritional benefits and are better for you. Moreover, they are also free from pesticide residues so they are better quality products in general.

If you are considering living a totally organic lifestyle, check out the Miessence Certified Organic Products Range. CLICK HERE!

They sell organic superfoods such as InLiven (Probiotics), Deepgreens, and Berry Radical (Antioxidants). They also sell skincare, haircare, cosmetics, and homecare products too.

What To Give Dad This Father's Day!

2012-08-18T23:42:00.000+10:00

Father's Day is just around the corner. The first thing that comes to mind is "what should I give him?" It's always difficult when there are so many things that I could give him especially when we are surrounded by so much advertising. Usually if I don't know what to give to someone, then the easier gift would be a gift hamper. They are well presented and usually have some yummy treats in them. One of the places that I enjoy browsing through is 'Macarthur Baskets'. They have so many variety of hampers to choose from.

They have a special deal available to customers, where you can save $10 on your purchase. Click on the below coupon link to redeem this coupon.

This coupon offer gives the customer $10 off any product from the Macarthur Baskets website.

If you are looking for something different to surprise your dad and want to go for the green gifting, then take a look at the 'Green Gifts' businesses from One Stop Australian Green Shop www.australiangreenshop.com

They have a variety of beautiful hampers there to choose from and they are also better for our environment too.

Berry Radical Truffles

2012-06-28T19:30:00.001+10:00

In my previous post, I mentioned about the benefits of taking the Miessence Berry Radical to help us mop up our free radicals. One teaspoon is sufficient for our daily intake. To do some fun stuff, I have incorporated Berry Radical into my favorite dessert recipe, which I call Berry Radical Truffles. The kids would love this recipe.

Ingredients:

½ cup Biscuit Crumbs

1 ½ teaspoon Cocoa

2 teaspoons Berry Radical

2 tablespoons Coconut

2 tablespoons Condensed Milk

Extra Coconut

Method:

Mix all ingredients except extra coconut
Roll into 10-12 balls
Quickly toss in extra coconut

If you want to incorporate Miessence Berry Radical into any of your recipes, they can be found here. CLICK HERE!

Mop up those free radicals with Berry Radical!

2012-06-17T19:32:00.000+10:00

What Are Free Radicals?

You've probably heard of the word 'free radicals' and never really understood what it means. Well, a free radical is a highly reactive, high energy molecules, which causes damage to many cell structures of your body such as DNA, proteins and lipids. This damage is described as oxidation.

Free radicals can be produced within the body by natural biological processes or introduced by environmental factors such as tobacco, industrial pollution, excessive sun exposure, and sub-optimal eating habits. Some of the diseases that are associated with free radical damage includes cancer, cardiovascular disease, rheumatoid arthritis, and chronic fatigue.

A good example of oxidation is seen when you cut an apple in half. The flesh is exposed to oxygen and starts to turn brown. A similar phenomenon occurs in our bodies where our cells are continuously exposed to free radical activity. In order to help our bodies resist the damaging effects of oxidation, we need substances known as anti-oxidants to limit this oxidation process and protect our health.

Where Do I Find Antioxidants?

Antioxidants can be found in fruits and vegetables. So make sure you eat several serves daily. You can also vary the types of produce to ensure you receive a wide spectrum of antioxidant compounds. You may like to include foods like nuts, seeds, avocado and extra virgin olive oil into your diet on a regular basis to provide vitamin E and other fat-soluble antioxidants. This will help protect the lipids in the cellular membranes from oxidation.

What Are ORAC Units And How Many Do We Need?

ORAC stands for Oxygen Radical Absorbance Capacity. It is a standardised measurement of the total antioxidant power of a substance. Antioxidant power is the ability to neutralise oxygen free radicals. So, the more free radicals a substance can absorb, the higher its ORAC score. According to nutritionists, we are to consume around 5000 ORAC units per day to significantly impact antioxidant activity in our body, hence, reducing the damage caused by free radicals. So if you are not eating at least 7 servings of fruits and vegetables a day, then your not getting the recommended amount of ORAC units to mop up the free radicals in your body.

How Can Berry Radical Help Me?

Berry Radical has been formulated to contain 9 of the most potent antioxidant ingredients to help mop up those free radicals. Take a look at their ingredients. CLICK HERE!

One teaspoon of Berry Radical (3.5g) contains over 4000 ORAC units. A delicious beverage can be made by blending Berry Radical with hot water and your choice of milk, or adding into your favorite smoothie. Sweeten to taste.

Find out more about Berry Radical. CLICK HERE!

Find out more about the other superfoods that can benefit your health. CLICK HERE!

All Things Natural, Organic & Eco-friendly

2012-05-13T22:25:00.000+10:00

The One Stop Australian Green Shop website that promotes all things natural, organic, and eco-friendly recently had a facelift! It has a new look with improvements that makes it more user friendly and easier to navigate to find what you are looking for. Good quality information has been added for your benefit. There is a toxic ingredients tab that even contain links to some of the best places for your reference. This website promotes products that you can incorporate in your everyday life, while reduce your personal carbon footprint on the environment. Help save our planet and our future by supporting sustainability!

If you haven't checked out One Stop Australian Green Shop, I suggest you do so. Go and visit: http://www.australiangreenshop.com

Shopping Habits That Support Against Animal Cruelty

2012-04-24T22:00:00.001+10:00

Animals are one of the most beautiful living creatures on earth. Animals have feelings or emotions and are able to express them in various ways. But when it comes to suffering and cruelty, they are unable to vote, object or speak out against violence, which makes them vulnerable to exploitation. There are many people who really love animals and have a strong desire to protect these living creatures from the cruelty inflicted upon them. Non-profit organisations like Animals Australia help protect our animals and educate people on making choices that will support against animal cruelty. They are very active in promoting kindness towards animals.

If you are an animal lover, you can help support against animal cruelty by making simple choices whenever you go shopping for groceries or personal care products.

Avoid factory-farmed products
Choose cruelty-free vegetarian alternatives eg. mock meat
Choose egg alternatives eg. powdered egg substitutes
Choose dairy alternatives eg. soy milk and rice milk
Choose personal care products that are cruelty-free eg. Miessence certified organics

A good guidance of the various food products that are cruelty-free can be found in here

The online retailer, Growing Gifts by Miller and Brown, proudly supports Animals Australia by creating a unique range of tree and plant gifts for this organisation. For every product purchased with the Animal Australia swing tag, Growing Gifts would donate 30% to their worthy cause.

Growing Gifts can be found at One Stop Australian Green Shop. This green shop also includes a variety of eco-friendly, green products, that help save our planet.

World's First Global Home-Based Organic Business Opportunity

2012-02-19T22:12:00.001+11:00

Miessence 9th Birthday

Start Your Organic Business This March and SAVE!

If you are considering a business that you can work from home, why not start an organic business! To celebrate Miessence 9th Year, we are giving you a great opportunity to join as a Miessence Independent Representative by reducing our joining fee to only $9.90.

Furthermore, any new members who orders either the SUPER FAST START or FAST START KIT will receive with their order a FREE Vitality Pack (valued at $187.65!)

This Vitality Pack includes our ever-popular certified organic In-Liven Probiotic Superfood and Berry Radical Antioxidant Superfood with the addition of our new, revolutionary DeepGreen Alkalising Superfood. Formulated to nourish and alkalise your body with the most potent and nutrient dense deep-green foods on the planet. For more info on Vitality Pack, Click Here

This fantastic offer is valid until March 9th 2012. SO DON'T MISS OUT!

What better time to start an organic business than now. JOIN NOW!

Ever Considered Changing Your Current Skincare Products?

2011-12-30T17:03:00.000+11:00

Skin is the largest organ in the body and comprises of 12-15% of an adult's body weight. There are three layers that make up the skin: (1) The outer layer (epidermis), (2) The true skin (dermis), and (3) The fat cells (subcutaneous layer).

The epidermis is a relatively thin, but tough barrier that mainly consist of cells called keratinocytes. This outer layer of the skin prevents most bacteria, viruses, and other foreign substances from entering the body. Underneath this layer lies the dermis, which consists of various connective tissue that determines the structural integrity, elasticity and resilience of our skin. This is the layer where wrinkles are developed. Below this layer is the subcutaneous layer, which consists mainly of fat cells that function as a shock absorber and heat insulator that protects underlying tissues from cold and trauma. Gradual loss of this layer over time leads to the appearance of facial sag, making wrinkles more noticeable.

Since the skin is the largest organ in our body, its important to look after it and keep it healthy. It is also better to choose good quality skincare products that benefits your skin such as those that do not contain harmful ingredients such as Parabens, Sodium Lauryl Sulphates (SLS) and Fragrances, to name a few. According to Environmental Working Group (EWG), there is evidence that what we put on our skin gets absorbed and goes directly into our bloodstream. But how much it gets absorbed is not well understood. A study was conducted on adolescent girls aged 14-19 and found that harmful chemicals were detected in their urine and blood samples http://www.ewg.org/reports/teens

If you are looking to find a chemical-free skincare product, I would highly recommend Miessence certified organic skincare products. They have a very extensive range of skincare products that your skin would love. their organic certification guarantees you that they do not contain pesticides, and other harmful chemicals or pollutants. So you can be assured that you are putting only the highest quality ingredients on your skin. If these ingredients are absorbed through your skin and into your bloodstream, at least you'll know that nothing bad is being absorbed.

Lets take a look at the Miessence Skin Essentials Pack - Balancing (for combination skin).

Some of the herbs that are use include:
Organic Calendula: soothes, heals, and restores
Organic Chamomile: antimicrobial, calms, and soothes
Organic Marshmallow: softens, revitalises, emollient, and hydrates
Organic Olive Leaf: repairs, tones, firms, and antioxidant
Organic St John's Wort: moisturises, astringent, refreshes, tones
Organic Lavender: soothes, relaxes, and regenerates
Organic Rosehip Seed: regenerates, moisturises, and heals

For people with a combination skin type, the Balancing Skin Essentials Pack can be found here. CLICK HERE

Other skin profiles are also available in the Miessence Skincare Range. For a bigger range of Miessence Skincare Products, check out their website here CLICK HERE

I encourage you to try out these products if you are looking to change your skincare products. I've been using them daily for at least a year and noticed a huge improvement to the look and feel of my skin. Furthermore, I also feel good using them because I know that I am feeding my skin with all the good stuff :)

The Miessence certified organic range of products can also be found in One Stop Australian Green Shop, which is an Australian online shop that contains a variety of natural, organic and eco-friendly products that benefits you and your planet. www.australiangreenshop.com

Sustainability in a nutshell!

2011-12-19T00:39:00.000+11:00

This is a very interesting animation about sustainability. Just watch this video and learn what sustainable is about.

How do you pronounce Acai?

2011-12-15T15:32:00.001+11:00

Have you heard of Acai berries? They are the fruit of a palm tree (Euterpe oleracea) that grows in flood plains of the Amazon basin. These tiny purple berries are highly nutritious, and have been a staple part of the Brazilian diet for centuries.

Amongst other nutritional highlights, they are exceptionally rich in a group of antioxidant compounds called anthocyanins, and also contain omega-3, -6 and -9 fatty acids, fibre, minerals and vitamins. These acai berries are considered an energising superfood!

Does anyone know how to pronounce Acai? Lets look at how others have pronounced it. The video was taken at the RioLife team sponsor Social Diaries annual christmas party.

Find out more about Riolife Acai
http://www.riolife.com.au/

Ditch your office chair at work

2011-12-13T17:50:00.000+11:00

Many of us who work behind the desk knows what its like to sit for prolong hours on our office chair. For me, my back begins to ache if I don't get up and walk around and have a bit of a stretch. Now, with this new invention, Treadmill Desks, we can exercise while we work! Just ditch your office chair and walk on the treadmill all day while you work. It's such a great idea! Good for our health and makes us more productive at work. Take a look at this video.

Click on Trek Desk image to find out more about treadmill desks!

Green Gifts For Christmas!

2011-12-11T16:06:00.000+11:00

Have you ever thought about giving somebody a gift that is good for them and the environment? An Australian company called Naturally Gifted have some interesting Christmas gift boxes and hampers that are full of sustainable products. They look great! Perhaps you can do your christmas shopping there :)

Click Here!

An Energy Saving Alternative To Light Up Your Christmas Tree

2011-12-07T00:55:00.000+11:00

Have you thought about how you can save energy this christmas?

We've all heard of solar power! Enlighten your christmas season with the eco-friendly alternative multicoloured LED Bud Lights.

Solar powered christmas lights are available for purchase via the link.

Check it out!

Click Here To Go Shopping!

Gorgeous Hampers!

2011-11-29T13:28:00.000+11:00

I am so excited. Not long to go before christmas! To me, christmas has always been such a happy time, with lots of wonderful events. Lots of get togethers with family and friends and parties to attend. A time to really relax and enjoy yourself. Giving and receiving of presents is also something that I look forward to as well. Lately, I've been thinking about some gift ideas for this christmas. Then, I thought "how about hampers". It's simple and well presented. That's when I came across 'Macarthur Baskets'. They have so many variety of hampers to choose from. Take a look at them yourself. They only deliver Australia-wide though.

Check out the wonderful hampers by clicking on image!

Miessence Darling Salt Glow Body Scrub

2011-11-24T00:33:00.004+11:00

Get Your Limited Edition Darling Salt Glow Body Scrub Before They're Gone

Back By Popular Demand! Miessence Darling Salt Glow. G-Test

Last holiday season many happy people were positively glowing! That's because they found Miessence Darling Salt Glow stuffed in their stocking or under their tree. Formulated with salt sourced from Australia's Murray-Darling Basin, organic coconut oil and fragrant organic citrus and spice essential oils, our pure inland salt scrub exfoliates dead, dry skin cells to reveal plump fresh skin, boost circulation, and stimulate the senses.

Purchasing one of our limited edition Darling Salt Glow offers for the holiday season aids the environment by helping to reduce the serious salinity problem in the Murray-Darling Basin. These unique gifts are only available while supplies last, so you'll want to hurry. (Last year we sold out and not even Santa and his elves got a salt glow because they disappeared so quickly!)

Spread the health by gifting Darling Salt Glow to your family and friends. And don't forget to set aside a few for yourself.

Only limited quantities of the Darling Salt Glow Body Scrub are available.

Don't miss out - order yours today!

You can order one for yourself ($35.95ea) OR order a 3-Pack ($97)

Check Out Miessence Certified Organics Now. CLICK HERE!

One Stop Australian Green Shop

2011-11-14T21:20:00.001+11:00

There is a new Australian green online shop that has been created recently. This shop is called the One Stop Australian Green Shop. A shop that represents a variety of Australian businesses that specialise in eco-friendly products, which are friendly to animals, the environment and people. These businesses include:

Miessence Certified Organics

Miracle Wash Laundry Balls

Green Living Bookstore

4 My Earth

Rad Pads

SkinB5 Natural Acne Treatment
Ready Flowers
Naturally Gifted
Xlear Australia
Caluna Loves
Bamboo Bits
EcoShop

The website also has a section that shows what specials are currently available.

Check out this website (www.australiangreenshop.com) now by clicking on the flower