tag:blogger.com,1999:blog-38828984159498602952025-12-30T08:09:57.753-05:00Healthy ChoicesChoosing to Live Life on the Healthier SideTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.comBlogger120125tag:blogger.com,1999:blog-3882898415949860295.post-6831682401057365032013-01-30T15:08:00.003-05:002025-12-30T07:22:02.377-05:00* Cherry Cheesecake
PREP 20 MINS (+ 4 hrs cool down time) COOK 40-50 MINS SERVES 12
1 1/4 cups Honey Maid Graham Crumbs
1/4 cup butter, melted
3 pkg (250g each) Philadelphia Brick Cream Cheese, softened
3/4 cup sugar
1 tsp. vanilla
3 eggs
2 cans (540ml each) E.D. Smith Pie Filling, Cherry
1. Heat oven to 350'F.
2. Mix crumbs and butter; press onto 9" x 13" (22cm x 33cm) glass pyrex pan.
3. Beat cream cheese, Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0Canada56.130366 -106.34677127.820132163821157 -141.503021 84.440599836178848 -71.190521tag:blogger.com,1999:blog-3882898415949860295.post-66237187356518113322012-12-17T20:58:00.001-05:002012-12-17T20:58:47.687-05:00Vegetable Fried Rice
PREP 5 MIN COOK 15 MIN SERVES 8
2 eggs
1 1/2 tsp sesame oil, divided
1 tsp peanut oil
1 cup finely chopped onions
1 cup finely chopped mushrooms
3/4 cup finely chopped red bell pepper
1/2 cup finely chopped celery
1 Tbsp grated gingerroot
2 tsp minced garlic
1 cup frozen mixed peas and carrots, thawed
4 cups cooked basmati rice
1/2 cup chopped green onions2 Tbsp reduced-sodium soy sauce
2 TbspTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-41072212674363841742012-12-17T20:41:00.002-05:002012-12-17T20:41:46.040-05:00Spicy Oven-Roasted Penne Pasta
PREP 10 MIN COOK 35 MIN SERVES 4
2 lbs (907g) plum tomatoes, quartered
1 1/2 cups chopped red onions
4 sliced reduced-sodium bacon, chopped
2 tsp minced garlic
1 Tbsp balsamic or red wine vinegar
1 1/2 tsp dried basil
1 1/2 tsp dried oregano
12 oz (340g) uncooked whole-grain penne pasta (about 4 cups dry)
2 Tbsp tomato paste
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp crushed redTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-76242962547664564502012-12-03T18:36:00.000-05:002012-12-03T18:36:16.743-05:00Tricolor Pasta Primavera with Roasted Vegetables and Parmesan
PREP 10 MIN COOK 30 MIN SERVES 4
2 cups whole small button mushrooms
2 cups cubed zucchini (cut into 1-inch cubes)
2 cups coarsely chopped tomatoes
1 cup each sliced red and yellow bell peppers
3 Tbsp minced fresh basil
1 Tbsp olive oil
2 tsp minced garlic
1/4 tsp freshly ground black pepper
12 oz (340g) uncooked tricolor rotini (about 4 cups dry)
1 1/2 cups broccoli florets
1/2 cup Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-50712598077370262812012-12-03T18:19:00.000-05:002012-12-03T18:19:17.352-05:00Meat Loaf with BBQ Sauce
PREP 5 MIN COOK 1 HOUR SERVES 8
1 1/2 lbs (680g) extra-lean ground beef or ground sirloin
1/2 cup dry unseasoned bread crumbs
1/2 cup your favorite barbecue sauce, divided
1/4 cup minced fresh parlsey
1/3 cup minced onions
2 Tbsp freshly grated Parmesan cheese
1 egg
1 tsp minced garlic
1/2 tsp dried basil, thyme or oregano
1/2 tsp each salt and freshly ground black pepper
1. Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-45943574618507752832012-12-03T17:58:00.000-05:002012-12-03T17:58:09.084-05:00Chicken Stew with Balsamic Roasted Vegetables
PREP 10 MIN COOK 45 MIN SERVES 6
4 cups unpeeled cubed red potatoes
2 cups whole baby carrots
1 cup chopped red onions
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 tsp minced garlic
1 1/2 tsp dried thyme, divided
1 1/2 tsp dried rosemary, divided
1 tsp dried tarrogon
1/2 tsp each salt and freshly ground black pepper
1 cup sliced green beans
1/2 cup dry white wine
2 lbs (907g) boneless skinlessTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-18030375332974436152012-11-12T20:10:00.000-05:002012-12-03T18:02:00.639-05:00A Penne for Your ThoughtsPenne pasta with bacon, mushrooms, spinach and sun-dried tomatoes.
PREP 20 MIN COOK 15 MIN SERVES 4
1 cup sun-dried tomatoes (see sun-dried tomato tip below)
12 oz (340g) uncooked whole wheat or high-fiber white penne pasta (about 4 cups dry)
4 slices reduced-sodium bacon, cut crosswise into 1/2-inch sections
2 tsp minced garlic
3 cups thinly sliced mushrooms (any kind)
2 cups chopped fresh Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-23759089473356619852012-11-11T19:42:00.001-05:002012-12-03T18:37:23.178-05:00Mexican Pizza
PREP 5 MIN COOK 15 MIN MAKES 1 PIZZA (8 SLICES)
8 oz (227 g) extra-lean ground beef
1/3 cup minced red onions
1 tsp minced garlic
1/2 cup diced grape tomatoes
1/4 cup grated carrots
1/4 cup diced green bell pepper
1/4 cup frozen or canned corn
1/4 cup canned no-salt-added black beans, drained and rinsed
1 Tbsp minced fresh cilantro
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp each salt Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-81501842973270322342012-11-11T19:26:00.001-05:002012-11-11T19:26:34.180-05:00Grilled Flank Steak with Black Beans and Corn and Tomatoes
PREP 5 MIN COOK 25 MIN SERVES 6
1 1/2 lb Flank Steak
1/2 tsp cumin
2 garlic cloves, crushed
1/2 tsp kosher salt
fresh cracked pepper to taste
For the back bean, corn and tomatoes:
3 Tbsp red onion, minced
1 tsp olive oil
1/4 cup fresh squeezed lime juice
2 medium vine ripe tomatoes, diced
1 cup canned black beans, drained and rinsed
1 cup frozen corn kernels (fresh is fine)
2 Tbsp finely Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-70584751837657117752012-10-31T22:44:00.002-04:002012-10-31T22:44:35.279-04:00Pork Chops with Mushrooms and Shallots
PREP 5 MIN COOK 20 MIN SERVES 4
1 tsp butter
4 port loin chops (with bone), 1 inch thick, trim all visible fat
1/2 tsp salt
fresh ground pepper
1/4 cup chopped shallots
1 cup fat free chicken stock
10 oz sliced baby bella mushrooms
1 Tbsp dijon mustard
2 Tbsp chopped, fresh parsley
1. In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heatTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-57505723731536742982012-10-31T22:30:00.002-04:002012-10-31T22:30:31.667-04:00Summer Vegetables with Sausage and Potatoes
PREP 10 MIN COOK 50 MIN SERVES 4
1 lbs baby red potatoes, cut in half or quartered
2 tsp oil
1/2 tsp garlic powder
1 tsp kosher salt
fresh cracked pepper
14 oz Italian chicken sausage, sliced 1-inch thick
4-5 cloves garlic, smashed with the side of the knife
1/2 orange bell pepper, diced 1-inch squares
1/2 yellow bell pepper, diced 1-inch squares
1 red bell pepper, diced 1-inch squares
2 Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-9985263852539671632012-10-30T22:18:00.001-04:002012-10-30T22:21:29.479-04:00Salisbury Steak and Mushroom Gravy
PREP 10 MIN COOK 30 MIN SERVES 8
1/2 tsp oil
3/4 cup onions, minced
1 lbs lean ground beef
1 lbs lean ground turkey
1/2 cup dry breadcrumbs
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper, to taste
8 oz sliced mushrooms
2 Tbsp all-purpose flour
2 Tbsp tomato paste
1 tsp Red Wine Vinegar
2 tsp Worcestershire sauce, to taste
1/2 tsp mustard Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-87037419122312595932012-10-30T21:49:00.000-04:002012-10-30T22:14:16.649-04:00Garlic Mashed Potatoes
PREP 5 MIN COOK 25 MIN SERVES 5
2 lbs (4 medium) yukon gold potatoes, peeled and cubed
4 large garlic cloves, peeled and halved
1/4 cup fat free sour cream
1/4 cup fat free chicken broth
2 Tbsp skim milk
1 Tbsp light butter
Kosher salt to taste
dash of fresh ground pepper
1/4 cup fresh herbs of choice: parsley, thyme, tarragon
1. Put potatoes and garlic in a large pot with salt and enough Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-88160295207468204312012-09-09T19:28:00.002-04:002012-09-09T19:28:41.588-04:00Zesty Chili and Black Beans Bow-Tie Pasta
PREP 5 MIN COOK 15 MIN SERVES 6
2 tsp olive oil
1 lb (454g) ground turkey
1 cup chopped onions
1 tsp minced garlic
1 cup green bell pepper
1 cup diced carrots
1 1/2 cups no-salt-added tomato sauce
1 1/2 cups salsa
1 can (19oz / 540ml) no-salt-added black beans, drained and rinsed
1 1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano
12 oz (340g) uncooked whole-grain bow-tie pasta (Chris & Tammyhttp://www.blogger.com/profile/13075401989566158703noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-86419549609924428762012-02-13T20:31:00.001-05:002012-02-13T20:31:38.986-05:00Chicken and Wild Rice Skillet
PREP 5 MIN COOK 45 MIN SERVES 4
3 large boneless skinless chicken breasts (about 1 1/4lbs / 568g)
2 tsp olive oil
3 cups sliced mushrooms (8oz / 227g package of preliced mushrooms)
3/4 cup chopped onions
1 tsp minced garlic
1 pkg (6.3oz / 180g) Uncle Ben's Long Grain & Wild Rice original recipe
1 1/4 cups reduced-sodium chicken broth
1/2 cup dry white wine
1/2 cup freshly grated Parmesan Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-20670641288708135122012-02-12T20:24:00.001-05:002012-02-12T20:39:42.634-05:00Chicken Linguini a-la-Orient Express
PREP 10 MIN COOK 10 MIN SERVES 4
12 oz (340 g) uncooked whole wheat linguini
2 tsp olive oil
1 cup chopped onions
2 tsp minced garlic
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
3 Tbsp seasoned rice vinegar
1 Tbsp each freshly squeezed lemon juice
1 Tbsp sesame oil
1 Tbsp grated gingerroot
2 tsp liquid honey or brown sugar
1 tsp hot pepper sauce
1/2 tspTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-33295347917096083722012-02-12T20:23:00.002-05:002012-02-12T20:25:32.046-05:00Slow-Cooked Beef Cubes in a mushroom & onions tomato sauce, served over pasta
PREP 10 MINS COOK 2 HOURS SERVES 6
1 1/2 lbs (680g) stewing beef
1 can (28 oz/796 ml) no-salt-added diced tomatoes, undrained
1 can (5.5 oz/156 ml) tomato paste
3 cups sliced mushrooms
1 cup chopped onions
2 Tbsp reduced-sodium soy sauce
2 Tbsp brown sugar
2 Tbsp white vinegar
2 tsp low-sodium beef bouillon powder
2 tsp minced garlic
1 tsp dry mustard
1 tsp dried oregano
1/2 tsp freshly Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-87091679569485601482012-01-24T21:39:00.001-05:002012-01-24T21:39:43.126-05:00Slow-Cooked Peanut-Ginger Chicken
PREP 5 MINS COOK 5 TO 6 HOURS SERVES 6
1 cup medium salsa
1/3 cup light peanut butter
2 Tbsp frozen orange juice concentrate
1 Tbsp reduced-sodium soy sauce
1 Tbso liquid honey
1 Tbsp grated gingerroot
1/2 tsp curry powder
12 boneless skinless chicken thighs (about 2 1/4 lbs / 1 kg)
Chopped green onions and chopped peanuts for garnish (optional)
1. Whisk together salsa, peanut butter, Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-87447420426708026672012-01-13T17:46:00.001-05:002012-01-13T17:46:28.198-05:00Baked Spicy Cavatappi Pasta
PREP 10 MIN COOK 40 MINS SERVES 6
12 oz (340g) uncooked cavatappi pasta (corkscrew-shaped macaroni) or medium shell pasta pasta (about 4 cups dry; look for whole wheat)
2 tsp olive oil
1 lb (454g) ground turkey or chicken
1 cup chopped onions
2 tsp minced garlic
3/4 cup each diced red and green bell peppers
2 jalapeno peppers, seeded and minced
2 cups low-sodium tomato pasta sauce
3/4 Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-86397814327300951102012-01-11T20:55:00.001-05:002012-01-11T20:55:31.685-05:00Lip-Smacking BBQ Sauce Baked Chicken
PREP 5 MIN COOK 30 MINS SERVES 4
4 boneless skinless chicken breasts (about 1 1/2 lbs / 680g)
1/3 cup hoisin sauce
1/3 cup hickory-flavoured barbecue sauce
1 Tbsp freshly squeezed lemon juice
2 tsp grated ginerroot
1/2 tsp chili powder
1. Preheat oven to 400'F. Spray a medium casserole dish with cooking spray.
(The dish should be just large enough to hold the chicken Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-41714104417611115992012-01-10T20:07:00.002-05:002012-01-11T20:43:38.502-05:00Beer-and-spice-marinated grilled flank steak
PREP 2.5HRS COOK 12 MINS SERVES 4
MARINADE
1/3 cup light beer
1/3 cup hickory-flavored barbecue sauce
1 Tbsp freshly squeezed lemon juice
2 tsp Montreal steak spice
1 tsp grated lemon zest
1 tsp balsamic vinegar
1/4 tsp dried rosemary, crushed
1 1/2 bls (680g) flank steak, trimmed of fat
1. Whisk together all marinade ingredients in a medium bowl.
Place flank steak in a large, heavy-duty, Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-85944505093303550922012-01-09T18:15:00.002-05:002012-01-11T20:43:59.482-05:00STEWpendous Beef
PREP 15 MIN COOK 2 HRS SERVES 6
2 lbs (907g) stewing beef (cut into 1 to 1 1/2 inch cubes)
1/2 tsp seasoned salt
2 Tbsp olive oil
1 1/2 cups coarsely chopped onions
1 cup chopped celery
2 tsp minced garlic
2 tsp Herbes de Provence *
2 1/2 cups reduced-sodium beef broth
2 Tbsp tomato paste
2 Tbsp balsamic vinegar
2 bay leaves
1 tsp granulated sugar
1 1/2 tsp EACH salt and freshly ground blackTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-27467812313619260292011-12-22T21:28:00.002-05:002012-01-12T12:21:29.781-05:00Double Chocolate Fudge
2 pkg BAKER'S semi-sweet Chocolate Squares
2 cups sweetened condensed milk, divided
2 tsp vanilla
1 cup chopped nutes
1 pkg BAKER'S White Chocolate Squares
1. Microwave semi-sweet chocolate and 1 1/2 cups condensed milk in 2-qt (2L) microwaveable bowl on HIGH 1 minute; stir well.
2. Microwave 1 minute longer. Stir until chocolate is completely melted and smooth.
3. Stir in vanilla and nuts.
4Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-4495287172780809352011-12-22T21:28:00.000-05:002012-01-12T12:22:28.377-05:00Pecan Bars
CRUST
1 pkg (250g) Philadelphia Cream Cheese, softened
3/4 cup butter, softened
1 cup granulated sugar
2 tsp vanilla
2 1/4 cups flour
1/2 tsp baking soda
FILLING
2 eggs
1/4 cup melted butter
1 cup firmly packed brown sugar
2/3 cup light corn syrup
1 tsp vanilla
3 cups chopped pecans
CRUST:
1. Preheat oven to 350'F.
2. Beat cream cheese, softened butter, granulated sugar and 2 tsp vanilla inTammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0tag:blogger.com,1999:blog-3882898415949860295.post-38298942227640636272011-12-22T21:18:00.004-05:002012-01-12T12:34:04.433-05:00Double-Chocolate Snowquakes
1 1/2 cups all-purpose flour
3/4 cups Dutch-processed unsweetened cocoa powder
2 tsp baking powder
3/4 tsp salt
1/2 cup (1 stick) unsalted butter (at room temperature)
3/4 cup dark brown sugar (firmly packed)
1/4 cup sugar
2 large eggs
1 tsp pure vanilla extract
1 1/4 cup milk-chocolate chips
1 cup confectioners' sugar
Make the dough:
1. Combine flour, cocoa, baking powder, and salt in a Tammy Mathieuhttp://www.blogger.com/profile/15774137840278147826noreply@blogger.com0