<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-972329068269985938</id><updated>2024-10-06T21:48:32.361-07:00</updated><title type='text'>Chronicles of a South Beach Dieter</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://southbeachdiet-4-life.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/972329068269985938/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://southbeachdiet-4-life.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lindsey</name><uri>http://www.blogger.com/profile/13828920200343053741</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeParRzyoflProT6malHyVxqg10f4hixUcDxB16FC2cKHEMdS5L1kceaRcU3-bs9oheC5x8qB7P7XbxMST27DaTcFtM4nJdGwShildmCuMC5yguazYJSTZt7YKO7TVWY/s220/jonlin.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-972329068269985938.post-457562883558664415</id><published>2011-02-12T13:03:00.001-08:00</published><updated>2011-02-12T13:53:16.102-08:00</updated><title type='text'>Dieting Is a Journey</title><content type='html'>If you&#39;re anything like me, you want a quick fix to everything. &amp;nbsp;The most important thing I&#39;ve learned on my journey with the South Beach Diet is that real, lasting success (on any diet), just won&#39;t happen over night. &amp;nbsp;You have to keep at it. &lt;br /&gt;
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&lt;div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://southbeachdiet-4-life.blogspot.com/feeds/457562883558664415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://southbeachdiet-4-life.blogspot.com/2011/02/its-journey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/972329068269985938/posts/default/457562883558664415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/972329068269985938/posts/default/457562883558664415'/><link rel='alternate' type='text/html' href='http://southbeachdiet-4-life.blogspot.com/2011/02/its-journey.html' title='Dieting Is a Journey'/><author><name>Lindsey</name><uri>http://www.blogger.com/profile/13828920200343053741</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeParRzyoflProT6malHyVxqg10f4hixUcDxB16FC2cKHEMdS5L1kceaRcU3-bs9oheC5x8qB7P7XbxMST27DaTcFtM4nJdGwShildmCuMC5yguazYJSTZt7YKO7TVWY/s220/jonlin.jpg'/></author><thr:total>0</thr:total></entry></feed>