CORE CHANGE CINCINNATI: SUSTAINABILITY GROWING WITH THE FLOW

MIA for a couple of days!

2010-03-18T18:32:00.000-04:00

Wow the past few days have been very ruff for me. I caught some type of stomach bug that put me under for the past three days. I missed my workout this morning but I was able to squeeze in my workout on yesterday. I did my normal routine on the treadmill for the 5k training. It looks as if my completion time for the 5k will be 34 minutes flat. According to my husband, a retired Marine, a phyically fit female in the USMC should complete a 5k in 21 minutes. However, they do have a time slot for women who completes the 3 miles in 36 minutes. I am glad to fall within range. I was hoping to improve but I think its a good time. I can tell that I am stronger and give credit to running outdoors and spinning class. Sad that I can't get out and run today, but I know that I need to get better for the big race in ten more days.

Product of today is Burt's Bee's, I used the lip balm and baby wash for my little ones and it sooo good to their skin. I tell them everyday after bathing them that they are going to thank me for their smooth skin. See all three of my children were born with eczema to the third degree. I can attest from my experience that eating organic and natural products have since cleared up my 2 year old daughters eczema. My two oldest grew out of it but my baby suffered from it to the point of catching an infection from scratching the back of her legs until they bleed. She was gives a steriod cream by her pediatrician that I used for a month, after changing our diets and bathing products, I notice that the back of her legs started to clear up. I no longer need the cream after using seeing so much improvement in her legs. No more itching and scratching! YEA! The dark pigment is disappearing.
Burt's Bees Products can be found at any retail outlet and maybe cheaper at Wal-Mart and Target, then the WholeFood Stores. There website at http://www.burtsbees.com/ has just about every natural product that you need for personal grooming, highly recommend.
I am in no way providing medical advice, I am only providing a true testimony of what is working for me and my family. Our children are exposed to so many products today, we cannot pinpoint the things that cause certain reactions healthwise. I ask myself all the time, why are children more obese today, than when I was growing up or why are there so many different behaviors with our youth that requires some sort of diagnosis, followed by a drug prescription. I'm just saying! After eliminating the artifical flavors and pesticides, the health of me and my children improved tremendously.

Workout and Product for 3/14

2010-03-14T21:11:00.000-04:00

Its late in the evening but wanted to post my blog before heading to bed. Today, I completed the 60 minute spinning class even though the orginal instructor did not teach it. It took 10 minutes for someone to finally show up and it was by accident. The original sub overslept because of the time change. I guess she didn't set her clock forward. However, the kickboxing instructor just happened to walk into class to freshen up on his skills but decided to lead the class. He stated that he used to teach spinning class and will start back with a new class that is offered on Tuesday mornings. I will be present for his Tuesday class because it was awesome. I usally take Monday's and Tuesday's off but will add a Tuesday spinning class to my schedule.

I know that my working out seems a little bit obsessive but I will be honest, it takes dedication and hard work to acheive results that I am looking for. He taught the class like a drill sargeant and let me tell you, that along got my adrenaline pumping. I heard that he instruct his kickboxing classes the same way and I think that I will add that to my exercise session in the near future but I will like to complete the 5k race for now. Another goal to add to my http://www.sparkpeople.com/ goals.

Product for today is makeup, I found this product at Target and it is much cheaper than the natural or organic makeup found in the whole food store. I paid $13 for the bronze booster, this product is very light on the face and looks like a tan. I LOVE IT! also, I purchased a natural eyeliner for $6 and eyeshadow for $9 with 7-10 different shades. As a former Mac customer, I welcome the cheaper prices of Physician Formula which goes on light, looks amazing, and all natural. Makeup can be found at the website http://www.physiciansformula.com/en-us/default.html

They have a ton of beauty products that consist of lipsticks, blush, and other accessories.

Workout and Product Reveiw for 3/13/2010

2010-03-13T18:45:00.000-05:00

Today my workout consisted of a 1 hour spinning class and 1 hour of chest, back, and treadmill exercise. The orginal instructor for the spinning class is on vacation and the class was taught by someone else. I say that it was very different and creative on the ideals that the instructor came up with. She introduced different ways of increasing our heart rate in a fun but productive session. I was able to burn my usual calorie count. I know that the spinning classes challenge me to the point that I am always exhausted afterwards. I know that this will benefit me in the long run and contribute to me completing the 5k race on the 28th. I will start training again next week for the 5k, the weather here in Ohio is terrible. Too much rain.

The product for today is Alba, an organic product that I am using for my natural hair. Yes, I cut off all my hair and in the process of growing it out natural. My husband is very upset with me so he is taking his time to trim the rest of the perm off so I am wearing a scarf or wig until he can line me up and give me a good trim. The feeling was amazing when I cut it all off, a weight was lifted off my shoulders. Anyway, back to the product that I am using for my natural care. According to the website http//www.albabotanica.com/?title=Hair+Care , the products are Hawaiian products made with hydrating oils of papaya, jojoba, sunflower seed, macadamia and kukui nut. Blended with nourishing extracts of aloe, pineapple, papaya and sea kelp. My hair is so soft and my scalp feels rejuvenated. Very good product. Will post pictures as soon as I get my new look together.

Spinning Class Was GREAT!!!!!!

2010-03-12T08:45:00.002-05:00

Today, I had to go off schedule with my spinning class. I normally take a 60 minute spinning class on Saturday and Sunday but the instructors that teaches the Sunday class will not be in. I decided to take her Friday Class. I've taken the class numerous times but alway get a good workout when I attend. I also worked my Biceps, Triceps, and Shoulders for a total of 90 minutes deciated to exercise.

I had organic oatmeal this morning and for lunch, I will have Amy's Cheese Enchilada which is all organic, free from gluten, and certified Kosher. When I do not have time to cook an all organic meal, I turn to Amy's wide variety of products. You can check out all her products at

http://www.amys.com/index.php

Products can be found at the Whole Food Store and many retail grocery chains. Product of the day is Kiss My Face Honey Calendula Ultra Moisturizer Hydratant Ultra. This product is great and I use the soaps and lotions. Their products contains no animal ingredients, no paraben or artificial colors, all natural products. The website offers everything you can think of, dental care, makeup, and kids products. My children's eczema has since cleared up since going organic and using organic products. Information can be found at http://www.kissmyface.com/

Today's workout!

2010-03-11T13:09:00.000-05:00

Today my workout included 50 minutes on the treadmill with a 10 minute warm-up. and 30 mintues devoted to abs. I actually improved my 5k time. I completed the training in 34 minutes. Thats 3 minutes shy of my previous time. Sixteen days to countdown so I have at least two weeks to improve my Anaerobic capacity and complete the 5k in 30 minutes. Thats my goal.

Breakfast included Organic Oatmeal from natures path and very good. Taste is similar to regular oatmeal. Products can be found at the company's website: http://www.naturespath.com/

They have many products that can be purchased at any Whole Food Market and other retail chains.

Jogging this evening was productive!

2010-03-10T19:24:00.000-05:00

Just came in from jogging in the wonderful weather and I completed the same time as yesterday so I jogged a little longer so I completed about 4 miles in 48 minutes. I have 18 more days to prepare myself for the 5k race.

Ten Top Reasons To Go Organic

2010-03-10T11:52:00.000-05:00

You will find the top ten reasons on why you should go organic according to Organic.org. at

http://www.organic.org/articles/showarticle/article-206

Organic Food Myths

2010-03-10T10:18:00.000-05:00

I am having a great day today! Got in my morning workout and went hard. Trained on the Treadmill for 5k run and it took me 40 minutes for 3.10 miles today, I was a little disappointed about the time was hoping to complete it a little faster. I guess running outside is a little different than indoors on a treadmill. I was able to complete 3 miles in 35 minutes. Anyway, I had a very productive workout.

Had organic cereal for breakfast and it was pretty good! If you would like to give it a try, it can be founded at most retail grocery stores and whole food stores. Taste just like Cinnamon Toast Crunch. Check out more products at their website: www.cascadianfarm.com

Great evening!

2010-03-09T19:22:00.000-05:00

Just came in from jogging outside. The weather is perfect for running. This is the first time this year for running outdoors and I am preparing myself for my 1st 5k on March 28th. I ran a total of 3.0 miles in 30 minutes so I have a couple of weeks to prepare myself.

Jogging Weather

2010-03-09T14:44:00.000-05:00

Can't wait to get off work and go jogging with my daughter. Getting ready to whip her into shape for track and softball season. They will start fast-pitch this year. I am raising the next top Athlete!

2010-03-09T13:38:00.000-05:00

Weight Loss Progress!

First Blog!

2010-03-09T13:16:00.000-05:00

Okay, I am new at blogging but very excited to share my good news. Last month, I discovered that organic and natural foods agreed with me and how I treated my body. My body is my temple and I am what I eat. After realizing that my diet consisted of artifical flavors, perservatives, and harsh pesticides, I eliminated all the man made chemicals from my life and go for a more natural whole food life style. This was all new to me, its funny that I never considered all these things would kill my metabolism. I knew that if I went with low fat foods like yogurt, I could not go wrong. How wrong was I!. I read the book Master Your Metabolism, and it scared the crap out of me and whipped me into shape. Stay tuned on the progress! This is my progress of killing myself in the gym in September 2009.