CHT Wellness Store

Not All Salts Are Created Equal: Choose Pink Himalayan Salt

2010-02-18T09:28:00.000-08:00

If you’ve been buying white table salt from the grocery store, you need to know that table salt has been heated up to 1200°F, refined to remove most of the natural elements and is linked to health problems. Grocery store salt is mostly chemical sodium chloride.

The healthy alternative: Pink Himalayan salt, which can contribute to good health.

Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body. This salt is truly wholesome and delicious! It is the original Pink Himalayan Salt with which extensive research was performed and whose results were published in the book Water & Salt, The Essence of Life, by Dr. Med. Barbara Hendel and Peter Ferreira.

Product Description:

Accept no other-this is the only real Himalayan Salt in America endorsed by the founder of the European crystal salt movement, Dr. Barbara Hendel. As the ancient seas evaporated and the Himalayan Mountains rose from the earth, ribbons of pure crystal salt were stretched throughout the rock. Its structure, mineral composition and purity were thus preserved to this day. This crystal salt is finely ground and 100% pure and natural. It's not refined like table salt; it's more pure and wholesome than sea salt or rock salt. Dr. Hendel's Himalayan Crystal Salt is hand-mined to preserve its integrity and provide pure elemental energy from the earth. While many of Europe's leading chefs now demand Himalayan Crystal Salt in heir kitchens, there's more to this natural wonder than culinary applications. Dr. Hendel recommends its use in baths, in skin-care solutions, in vaporizers and more-all detailed in her booklet Water & Salt, available exclusively through Swanson Health Products.

Product Features:

100% pure & natural
2.2 lb package for culinary use and more!
Only real Himalayan Salt in America endorsed by Dr. Barbara Hendel
Please Note: Product label and packaging may vary

To Buy “Pink Himalayan Salt” Right Away Click Here:

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Krups Fast Touch Coffee Grinder

2010-02-18T07:46:00.000-08:00

Whenever possible, I recommend to buy whole seeds instead of powdered seeds since the latter loses its flavor more quickly, and the seeds can be easily ground with a coffee grinder or a mortar and pestle. I have both tools but prefer to use my dedicated coffee grinder. My mortar and pestle are quite small (I probably should buy a larger one) so seeds tend to jump out. If you want to make it easy, I highly recommend buying a Krups Fast Touch Coffee Grinder.

Product Description:

Powerful blade grinder with 3 oz capacity; grinds from coarse to fine in seconds.

Product Features:

Color: Black or white
Electric grinder with 200-watt motor provides fast grinding
Grinds up to 3 ounces of coffee beans at a time
Oval design and stainless-steel blades ensure uniform grinding
Also can easily be used for spices, nuts, and grains
Measures 6 by 3-1/6 by 3-5/9 inches; 1-year limited

To Buy Your “Krups Fast Touch Coffee Grinder” Right Away Click Here:

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Digestive Enzymes

2010-02-17T12:37:00.000-08:00

Are You Suffering From Allergies, Gastro Intestinal Distress, Constipation, Ulcers or Any Other Conditions Caused By Poor Digestion?

A Must-Have: Plant-Based Digestive Enzymes.

Stop using antacid, which may have dangerous side effects or may be perpetuating the problem and choose to support your body’s natural solution.

For a 100% vegetarian and reliable source digestive enzymes, click here.

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Raw Food/Real World: 100 Recipes to Get the Glow

2010-01-05T08:45:00.000-08:00

Written by talented chefs, most recipes require a lot of preparation time, sometimes days in advance. The recipes are clearly written and easily understood. It is not your typical every-day "cooking" book but it is awesome for dinner parties and to impress your guests. I LOVE this book!

Product Description:

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.

The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers."

In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

About the Author:

Matthew Kenney and Sarma Melngailis are the head chefs and co-owners of Pure Food and Wine. Matthew Kenney has been the chef and partner of numerous successful restaurants including Matthew's, Canteen, Commune, Commissary, and Mezze. In 1994, Food and Wine included him as one of their Ten Best New Chefs of the Year. His other books include Matthew Kenney's Mediterranean Cooking and Big City Cooking. Kenney and Melngailis live in New York City.

To Buy “Raw Food/Real World: 100 Recipes to Get the Glow” Right Away Click Here:

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

The Raw Gourmet

2010-01-05T08:20:00.000-08:00

Whether you're just looking to add more fruits and vegetables into your food program, are transitioning into becoming vegetarian or going more into raw foods, this is THE book for you. This book is over-the-top wonderful with lovely photos on every page. In contrast to what the title suggests, The Raw Gourmet is more for every-day "cooking" than for dinner parties.

Product description:

Whether you'd simply like to add more fruit and vegetables to your meals, or want to change your lifestyle in a more dramatic way, The Raw Gourmet is the complete guide to one of the world's fastest growing nutrition and health movements-the living-foods diet.

In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation...Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality while lighting up your palate.

Try exotic dishes like chili rellenos, spinach mousse, and vegetable nori roll-ups. Or, on a more familiar note, serve up a living foods version of old favorites like pizza, tomato soup or apple pie. Whatever you choose, this book brings a rich variety of flavors and textures to your table and offers everything your body needs to stay healthy and vigorous.

Review:

"Bravo to Nomi Shannon who has filled a crucial need... an inspiration..." -- Harvey Diamond, Author of Fit For Life

"Foods that are fun and foods that heal were once... incompatible...[no more!]...delectable... power-charged cuisine." -- from Foreword to The Raw Gourmet, by Brian Clement, Director Hippocrates Health Institute

To Buy “The Raw Gourmet” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Living Cuisine: The Art and Spirit of Raw Foods

2009-11-26T06:11:00.000-08:00

A wonderful addition to the growing raw-foods cookbook list! The recipes are excellent. The pies are fabulous, and better than all cooked pies I have had. This book is perfect for beginners, the raw-curious and those that need more raw recipes for their collection.

Product Description:

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet.

In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching.

This extensive volume provides a compendium of information on the chic raw foods movement. Underkoffler devotes several hundred pages to descriptions of fruits, vegetables and the other essentials of a raw foods diet; the economic and social effects of eating raw foods; and the health benefits of adhering to such a diet.

At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living.

Many of the volume's recipes make the prospect of eating all raw foods quite appetizing. Indonesian vegetable Pad Thai in Coconut Sauce, Golden Butternut Soup with Provençal Pesto, Pesto Stuffed Mushrooms and Crumble Apple Strudel Bundt Cake are all dishes that even non-raw converts might savor. And the author offers little tips to help soften the strict rules of eating raw. For example, she explains, "A wonderful secret of raw foods preparation is to serve soup in a warmed bowl. It allows the flavors to bloom a little bit more and keeps the soup warm without having to heat the soup to unhealthful temperatures upon serving."

About the Author:

Renée Loux Underkoffler is a raw-foods chef and former co-owner of the Raw Experience restaurant in Maui. She facilitates health retreats and workshops worldwide, which incorporate yoga and living foods into a balanced lifestyle.

To Buy “Living Cuisine: The Art and Spirit of Raw Foods” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Sweet Misery: A Poisoned World

2009-11-26T03:52:00.000-08:00

Aspartame is not healthy for you. Can this be true? After all, millions of people drink diet sodas every day and the FDA approveved this sweetener as safe, so it can't be too bad. If you believe that, you need to watch ‘Sweet Misery’ to finally understand why aspartame is a poison and needs to be avoided. If you are interested in staying healthy, avoid aspartame. If you are not convinced, watch this movie. If you (or someone you know and love) drinks diet soda or consumes aspartame in any form, then this video is an absolute must-see that could literally save your life.

Product Description:

‘Sweet Misery: A Poisoned World’ reveals one of the most dangerous forms of corporate negligence since tobacco.

Part documentary, part detective story, ‘Sweet Misery’ starts with filmmaker and narrator Cori Brackett's poignant story about how she discovered aspartame's ill effect on her health. Brackett had a strange cause-and effect experience with the diet cokes she was drinking and quickly found herself disabled and diagnosed with MS.

Her condition quickly progressed to the point that she had double vision, slurred speech, and weak limbs forcing her to use a wheelchair. When she read an article about aspartame being connected to many health problems, Cori immediately quit using products that contain aspartame -- like diet soda.

As if by magic, many of her symptoms disappeared. Through dietary changes and a host of therapies, Cori's condition improved and continues to do so to this day. After spending a decade in a mental fog, unable to do anything -- today she is medication and symptom free.

Cori Brackett's journey takes us across the United States to learn more about the devastating effects of aspartame from an impressive list of medical experts -- including renowned neurosurgeon Dr. Russell Blaylock. Dr. Blaylock explains how aspartame is a slow neurotoxin that's particularly harmful for diabetics.

Brackett also consults two respected MDs and a psychologist to describe what aspartame does to the body and the brain. All agreed -- aspartame is poison.

Another source of Brackett's inspiration came from Dr. Betty Martini, the director of the nonprofit group Mission Possible. Martini has been searching the globe for over 12 years for every shred of evidence that exists about the dangers of aspartame -- attracting the expertise of principled professionals who have furthered our understanding of aspartame biochemistry to the point where no valid arguments counter claim the absolute conclusion that aspartame is a toxic poison unfit for human consumption.

In ‘Sweet Misery’ aspartame victims throughout the country are finally given a voice.

A close examination of the process for approving aspartame by the FDA leads to examples of how powerful corporations are influencing once trusted institutions.

Extensive interviews with doctors, lawyers, and victims show a disturbing web of corporate lies covering up the very real health risks associated with products like diet soda.

To Buy “Sweet Misery: A Poisoned World” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Getting The Love You Want

2009-10-22T08:53:00.000-07:00

I recommend reading the book ‘Getting The Love You Want’ by Dr. Harville Hendrix. I read this book years ago and I was stunned by what I learned in it. In its simplest form, we all unconsciously choose our partners for two basic reasons: (1) they have both the positive and negative qualities of the people who raised us, and (2) they compensate for positive parts of our being that were cut off in childhood. Like I said, I was stunned. It was the beginning of truly taking responsibility for the state of my marriage. Without this book, I would possibly still be in a blaming or resenting mode. I cannot thank Harville Hendrix enough for sharing what he has learned during more than 30 years as a couple therapist.

Product Description:

When Harville Hendrix writes about relationships, he discusses them not just as an educator and a therapist, but as a man who has himself been through a failed marriage. Hendrix felt the sting of his divorce intensely because he believed it signaled not only his failure as a husband but also his failure as a couples counselor. Investigating why his marriage dissolved led him to start looking into the psychology of love. Marriage, he ultimately discovered, is the "practice of becoming passionate friends."
As a result of his research, Hendrix created a therapy he calls Imago Relationship Therapy. In it, he combines what he's learned in a number of disciplines, including the behavioral sciences, depth psychology, cognitive therapy, and Gestalt therapy, to name just a few. He expounds upon this approach in Getting the Love You Want: A Guide for Couples. His purpose in writing the book, he says, is "to share with you what I have learned about the psychology of love relationships, and to help you transform your relationship into a lasting source of love and companionship."

Divided into three sections, the book covers "The Unconscious Marriage," which details a marriage in which the remaining desires and behavior of childhood interfere with the current relationship; "The Conscious Marriage," which shows a marriage that fulfils those childhood needs in a positive manner; and a 10-week "course in relationship therapy, " which gives detailed exercises for you and your partner to follow in order to learn how to "replace confrontation and criticism ... with a healing process of mutual growth and support." The text is occasionally dry and technical; however, the information provided is valuable, the case studies are interesting, and the exercises are revealing and helpful. By utilizing his program, Hendrix hopes you too will be able to solve your marital difficulties without the expense of a therapist.

Reviews:

"Hendrix provides much insight into how spouses can mature through one another." -- Booklist

"I know of no better guide for couples who genuinely desire a maturing relationship." -- M. Scott Peck, author of The Road Less Traveled

To Buy “Getting The Love You Want” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes

2009-09-10T12:18:00.000-07:00

All of the recipes I made from Ani’s book have been delicious. Some of them have become a staple in my home. If you are new to adding raw foods to your diet, this is a great first book. My only complain is the amount of oil used in some soups and dressings. My solution: Cut the amount of oil in two and replace it by water.

Product Description:

This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble.

Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.

About the Author:

Ani Phyo is an Executive Chef overseeing everything created by SmartMonkey Foods, the premier resource for vegan, raw and living cuisine that’s full of flavor, design, creativity and packed full of fresh local organics. A sought-after speaker and educator on the topics of health, fitness, and overall wellbeing, she is based in Portland, Oregon.

To Buy “Ani's Raw Food Kitchen” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

RAWvolution: Gourmet Living Cuisine

2009-09-10T11:16:00.000-07:00

I came across this book when I started adding raw foods to my diet. It was perfect for the novice that I was. I now have a lot of books with raw food recipes and RAWvolution is still one of my favorites.

Product description:

Following a vegan, raw foods diet does not mean you have to give up your favorite delicacies or condemn yourself to a life of celery and carrot sticks. As renowned raw foods chef Matt Amsden reveals in this vibrant, inspiring book, raw cuisine represents the discovery and innovative use of luscious natural ingredients. From imaginative new dishes such as cactus salad, onion bread, and spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the signature "Big Matt with Cheese," Amsden's mouthwatering recipes feature soups, sauces, salads, appetizers, entrees, and even desserts.

More than a cookbook, RAWvolution is the indispensable, all-inclusive guide to the many powerful benefits of raw food. Beginning with his personal account of "How I Went Raw," Amsden shares essential advice, information, and encouragement for adopting a raw foods lifestyle. His delectable recipes are organized by type, level of difficulty, and what equipment, if any, is necessary in their creation. Accessible to both beginners and experienced cooks, RAWvolution addresses everyone from vegetarians who want to take the next step in natural cuisine, to those who simply want to diversify and improve their everyday diet.

There has never been a more important time to incorporate raw foods into your lifestyle. Raw, vegan cuisine is making news daily, providing healthy and nutritious alternatives that are changing lives. Best of all, raw food can be delicious. There is no need to sacrifice flavor for bland and boring "health" food. Enliven your senses and taste buds instead with rich, living cuisine.

About the Author:

Matt Amsden has quickly established himself as one of the premier raw food chefs in south-ern California and the world. Matt's company, RAWvolution, is the first of its kind, delivering gourmet raw food meals throughout the United States. Originally from Ontario, Canada, Matt began eating a diet of 100 percent raw foods virtually overnight after hearing an interview with author/lecturer David Wolfe on the Howard Stern Show. Matt's desire to learn more about raw food preparation led him to Santa Monica, California, the heart of the raw food movement, where he soon began to share his talent with hundreds of people, including celebrities such as Margaret Cho, Woody Harrelson, Courtney Love, and Alicia Silverstone.

To Buy “RAWvolution” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Detox for Women

2009-09-10T08:53:00.000-07:00

Natalia Rose did it again! This is her third book and I sincerely love them all. This is the book I wish I’d have written myself.

Product description:

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy:

• Cooked foods that are easy to digest
• Treats like dark chocolate and wine
• Recipes that hark back to favorite foods like pumpkin pie and guacamole
• Sunshine for Breakfast! Rose's own elixir for health and beauty
• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.

With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

To Buy “Detox for Women” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Your Body’s Many Cries for Water

2009-06-11T08:10:00.000-07:00

Dr. Batmanghelidj’s advice is simple: Drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage you consume containing caffeine, carbonation or alcohol. Do this every day. Although I've given you the bottom line, you should read the entire book to appreciate how it applies to specific conditions from which you and your loved ones may suffer. Dr. Batmanghelidj addresses how water can help everything from asthma to ulcers. You will be amazed by the healing gift of water.

Review:

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine, headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body's water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature's miracle medicine: Water. The author explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

From Scientific American:

This book by a highly respected M.D. explodes a medical atom bomb--An entirely new paradigm for the cause and prevention of many degenerative diseases! You owe it to yourself to read this incredible book!

To Buy “Your Body’s Many Cries for Water” Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at:CathysHealthTips.com.

Our Recommended Non-Toxic Sunscreens List

2009-05-13T18:28:00.000-07:00

Is your sunscreen safe and effective? An investigation of nearly 1,000 brand-name sunscreen products finds that 4 out of 5 contain chemicals that may pose health hazards or don't adequately protect skin from the sun's damaging rays.

Some of the worst offenders are leading brands like Coppertone, Banana Boat, and Neutrogena.

More than a million cases of skin cancer are diagnosed in the U.S. every year, but FDA still hasn't finalized sunscreen standards first announced 30 years ago. Meanwhile, companies are free to claim but not provide broad-spectrum protection. Until FDA requires that all sunscreens be safe and effective, Environmental Working Group's comprehensive sunscreen guide—including a list of 163 products that offer very good sun protection—fills in the gaps.

EWG's rating system includes critical information on UVA protection, how stable the product is in the sun, and potential health hazards of ingredients.

How does your sunscreen rank? Look up here for your sunscreen and if it doesn’t make the list, here are our top picks:

1. Keys Soap Solar Rx Therapeutic Sunblock

• Top Rated Sunscreen by Environmental Workers Group (ewg.org)
• Broad Spectrum UVA & UVB Cosmetic UV Protection
• All Natural, Chemical-Free, & Non-Toxic
• Invisible Under Makeup
• Uncoated Nano Zinc Oxide

2. Trukid Sunny Days Facestick Sunscreen

• Stick; Sunscreen or Kids
• Target Area: Face, Nose
• SPF 30
• Contains UVA-UVB Broad Spectrum Protection
• Waterproof, Sweatproof, Biodegradable
• Citrus Scent

3. California Baby Sunblock Stick

• Non-chemical, fragrance-free sun-block stick
• SPF 30
• Glides on smoothly for easy application
• Use for a boost of extra protection
• Scatters and reflects dangerous UV rays, offering UVA-UVB broad-spectrum protection

4. Badger Sunscreen

• SPF 30
• Water resistant for up to 40 minutes
• Moisturizing and protecting
• Natural, physical barrier sunscreens

5. Sanre Organic Skinfood Supple Sunshine

• Hydrating
• SPF30 sun protection shields
• Protects your skin from sun exposure and pollution, while gently restoring moisture and elasticity
• Daily moisturizer used under or without makeup
• Organic ingredients

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at: CathysHealthTips.com.

The Science and Fine Art of Fasting

2009-05-13T18:21:00.000-07:00

All you need to know about fasting! Read about my first fast by clicking here.

Product Description:

Dr. Shelton's book on fasting harvests the results of his 45-year research on 30,000 fasts, by people of all ages and in all states of health and impairment. His research included the fact that food and nutrition are not synonymous, that you are not nourished by the food you eat but by the amount you digest and assimilate. The conclusion of his studies, based on facts and not theories, is the awakening of the body's remarkable recuperative powers.

To Buy ‘The Science and Fine Art of Fasting’ Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at: CathysHealthTips.com.

Fasting Can Save Your Life

2009-05-13T18:10:00.000-07:00

When I am fasting, I keep this book close to me to refresh my memory of the principles and benefits of fasting. It keeps me motivated and focused. Read about my fasting experience by clicking here.

Product Description:

Dr. Shelton's book on fasting harvests the results of his 45-year research on 30,000 fasts, by people of all ages and in all states of health and impairment. His research included the fact that food and nutrition are not synonymous, that you are not nourished by the food you eat but by the amount you digest and assimilate. The conclusion of his studies, based on facts and not theories, is the awakening of the body's remarkable recuperative powers.

To Buy ‘Fasting Can Save Your Life’ Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at: CathysHealthTips.com.

Tongue Scraper: A Must Have for Oral Hygiene

2009-05-13T17:55:00.000-07:00

A tongue scraper is a must have for oral hygiene at all times and particularly while cleansing your body from toxins. It will keep your breath fresh, prevent plaque buildup on the teeth and improve your taste perception.

Product Description:

The Tongue Sweeper Model Pro has an ultra smooth edge for gentle yet effective bacteria removal. It is made of medical grade stainless steel coated with the Surecoat® finish to ensure the product is of the highest quality. Each Pro model is labeled with an individual serial number for production control. The patented sleek low profile minimizes gagging when removing bacteria and it has a tapered end to fit in toothbrush holders. The colored silicone ring is added for personalization.

Product Features:

• Easy one-handed use.
• Non-toxic and non-allergenic.
• Durable stainless steel- will not break like plastic models.
• Dishwasher and autoclavable for easy cleaning.
• Made in the USA.

To Buy a Tongue Scraper Right Away Click Here:

Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at: CathysHealthTips.com.

Cuisinart Food Processor

2009-03-10T18:11:00.000-07:00

Of course, you can grate your ingredients manually but it will be a lot more work. I just love my food processor. It saves me a lot of time. It is an important piece of equipment for your kitchen.

Product Description:

It's party time. It's one thing when you're preparing food for yourself or for your immediate family. But when your friends and extended family are coming over, you need power and size to simplify food prep. After all, there's enough love and skill that goes into creating dishes you want to share. The process of preparation needs to be simpler, easier. That's when you need this. The Custom 14-cup Processor offers a heavy-duty motor that ensures consistent chopping, slicing and shredding of your ingredients. It will also knead up to 3 pounds of dough. Famous for having the largest feed tube on the market, minimizing the need to precut ingredients. Includes a instructional video and recipe book to get you started. That's the core purpose of cuisine as art. That's why you need this Cuisinart Food Processor. It's the vital tool for when friends come over and you want to do and be your best. Are you ready to party? Detachable Disc Stem Spatula Cuisinart How-to Video / Instruction Manual / Recipe Book Dependability is supported by Cuisinart's Full 5-year Motor Warranty and Limited 3-year Warranty on Entire Unit.

Product Features:

A white body with a stainless steel base,720-watt large-capacity food processor with intuitive "on" and "off/pulse" buttons
14-cup Lexan work bowl with handle and cover; extra-large feed tube; small and large pushers
Stainless-steel slicing disc, shredding disc, chopping/mixing blade, and dough blade with detachable disc stem
Spatula, instruction/recipe booklet, and video included; dishwasher-safe parts
Measures 7-1/2 by 9-3/4 by 15-3/4 inches; 3-year limited warranty with 5-year warranty on motor

To Buy your Cuisinart Food Processor Right Away Click Here:

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

Eden Wakame, 2.1-Ounce

2009-03-10T16:46:00.000-07:00

Product Description:

A most popular, deeply nourishing sea vegetable, hand harvest from the pristine environmentally protected shores of Ise (ee-say) Bay, Japan, washed and naturally sun dried. Becomes a happy bright green by simply soaking it. Versatile and essential for miso soup. Delicious in salads. Rich in magnesium, high in potassium and a good source of dietary fiber.

To Buy ‘Wakame’ Right Away Click Here:

Save Money by Ordering a Pack of 6:

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

Sea Seasonings - Kelp Granules with Cayenne

2009-03-10T16:32:00.000-07:00

Product Description:

Low sodium Kelp Granules with Cayenne in a sprinkle-on Sea Seasonings 1.5 oz shaker add a little saltiness, a little heat and lots of nutrition. Kelp Granules with Cayenne are "salty" yet low sodium thanks to the rich complement of potassium, magnesium and other mineral salts. Kelp Granules are especially rich in potassium, iron, iodine, Vitamin B-6, Riboflavin, and dietary fiber. Kelp also contains a natural substance that enhances flavor and tenderizes. Phytochemicals in Kelp have been shown to absorb and eliminate radioactive elements and heavy metal contaminants from our bodies.

Kelp Granules with Cayenne are a convenient way to get your sea veggies in the kitchen, at the table, or on the road. Sprinkle on soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, and tabouli. Get the nutritional benefits of sea veggies and skip the table salt.

Our Kelp for granules is sustainably harvested and certified organic by OCIA. We also voluntarily test for heavy metals, herbicides, pesticides, PCB's, fuel oil, and microbiological contaminants. These shakers are Certified Organic and are a Raw Food. Available in 1.5oz shakers only.

To Buy ‘Kelp Granules with Cayenne’ Right Away Click Here:

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

Organic Dulse Flakes, 16-ounce Bag

2009-03-10T16:10:00.000-07:00

Product Description:

Our Dark Harbour Dulse comes from the cold waters surrounding Grand Manan Island. The North Atlantic is laden with micro-nutrients that have been absorbed since time began. From this clear, cold garden of the sea comes Dulse - a natural detoxifying vegetable which provides a primary source of essential vitamins, minerals, protein and trace elements. The broad spectrum key nutrients necessary for life and germination are naturally preserved by sun-drying. The delicious taste, melt-in-the-mouth texture, and delicate colour are naturally preserved by careful handling, storage and packaging.

Product Features:

Hand-picked by experienced harvesters and taken to nature's own solar drier - the sun heated rocks of the drying field

About Atlantic Mariculture:

Atlantic Mariculture was started by a group of biologists and harvesters who believed that natural food products can be harvested, husbanded and nurtured in the sea with a minimum upset to the near-shore ecology. They harvest and cultivate organically grown vegetables that convert sunlight and natural nutrients from the fertile garden of the sea into nutritious and tasty food products.

To ensure that a supply of high quality Dulse will continue to be available, sustained yield harvesting of clear Canadian Dulse is planned on the basis of detailed underwater surveys and on ecological studies of these lush beds.

To Buy ‘Dulse Flakes’ Right Away Click Here:

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

Certified Organic and Raw Untoasted Nori, 50 Sheets

2009-03-10T08:23:00.000-07:00

In a rush? Just spread your favorite vegetables (slices of cucumber, avocado, shitake mushroom...) and some asian dressing on a nori sheet, roll and enjoy.

Product Description:

This raw nori sheets has not been heated above 105° F during its production and is suitable for use by raw and living food eaters (keep nutrients intact). It contains many minerals and vitamins including Calcium, Iron, Vitamin A and C. Raw Nori Sheets are used to make raw sushi, veggie rolls or crumbled to season salads - or invent your own filling for this low-fat, nutrient-dense food wrap. Nutritional Information: 1 sheet (2.5g), Calories 8, Fat 0g, Carb 1g, Fiber 1g, Protein 1g, Sodium 10mg, Potassium 8mg, Vitamin A 5%DV, Vitamin C 1%DV, Calcium 1%DV, Iron 2%DV. Daily Values (DV) based on a 2,000 calorie diet. Net Wt.: 4.2 oz (50 Sheets)

Product Features:

This is organically grown nori certified through the OCIA International.
Untoasted Sushi Nori (Raw), Porphyra Yezoensis - Certified Organic
No chemicals or artificial fertilizers were used to raise this seaweed.

To Buy ‘Nori Sheets’ Right Away Click Here:

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

The CHT List of Recommended Superfoods and Supplements

2009-02-26T13:48:00.000-08:00

Feel better, live longer, and increase the quality of your life with the aid of whole foods supplements and superfoods. In this section, you will be learning how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others whole food supplements or superfoods.

Stay tuned. Bookmark this page and visit regularly. I add new products to this page frequently.

Here’s My List of Recommended Superfoods and Supplements (In Alphabetical Order):

Digestive Enzymes

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at www.CathysHealthTips.com.

The CHT List of Recommended Teas and Herbs

2009-02-26T13:43:00.000-08:00

Hippocrates, the father of medicine, said: “Let food be your medicine.” I do include teas and herbs in that category. Your body can truly heal itself if you give it a chance to do so. Teas and herbs have been widely recognized for their health benefits: To boost the immune system, to slow down the aging process, to release weights, to help you focus and concentrate, and much, much more!

In this section, I’ll be sharing with you the magic properties of teas and herbs. Stay tuned.
Bookmark this page and visit regularly. I add new teas and herbs to this page frequently.

Here’s My List of Recommended Teas and Herbs (In Alphabetical Order):

*Coming Soon*

To receive your FREE subscription to Cathy's newsletter offering tips, articles, recipes and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.

The CHT List of Recommended Health Foods

2009-02-26T09:56:00.001-08:00

Hippocrates, the father of medicine, said: “Let food be your medicine.” By changing my eating habits years ago, I experienced this simple truth for myself. Your body can truly heal itself if you give it a chance to do so. In this section, I’ll be sharing with you tons of information that will make–without a doubt– a huge difference in your health, your energy level, your beauty (both inside and out) and, ultimately, your life.

Because of my passion for holistic health, nutrition and beauty, I have been accumulating awesome resources and vital information. I invite you to take advantage! Bookmark this page and visit regularly. I add new health foods to this page frequently.

Here’s My List of Recommended Health Foods (In Alphabetical Order):

Pink Himalayan Salt

Sea Vegetable: Certified Organic and Raw Untoasted Nori, 50 Sheets

Sea Vegetable: Eden Hiziki – Wild, Hand Harvested

Sea Vegetable: Eden Wakame, 2.1-Ounce

Sea Vegetable: Organic Dulse Flakes, 10-ounce Bag

Sea Vegetable: Sea Seasonings - Kelp Granules with Cayenne

Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Eden Hiziki, Wild and Hand Harvested

2009-02-26T09:49:00.000-08:00

The healing properties of sea vegetables are tremendous. They have the power to prevent disease, decrease cholesterol level and fat in the blood, promote health and beauty by alkalizing the blood, and are thought to have cancer-fighting attribute. Some of them contain chelating agents that can remove radioactive and toxic residues from the body. They are also useful in weight release and beneficial to the thyroid.

Hiziki (or hijiki) is dried and black when bought in stores. It is slightly bitter tasting and comes in tiny curls. It tastes delicious when properly combined with other ingredients. To prepare hijiki, soak for 5 to 15 minutes in cold water, rinse and drain. It will expand about four times so you don’t need to soak a big quantity. I love to add hijiki to my salads.

Save money by ordering a Pack of 3: