tag:blogger.com,1999:blog-7421241140103850627Tue, 06 Mar 2018 08:12:32 +0000weight lossPrevention magazinefitness walkingThe Gabriel Methodbook reviewfat burningmagazine article reviewmindful walkingstrong walk40 years of marriage60-minute walkingACV 2T shotsBody ImageDaily Bite EFT Emotional Freedom Technique water set-up phrases affirmationsDiet and NutritionEating for HealthFitnessHollywoodHubPagesJon GabrielMUFANigeriaOmega3The Complete Guide to Walking for HealthTongaTrue Beautyadsenseamazonanorexiaapple cider vinegaravocadobelly fatbetter sleepblast 9X more fatbloatbody sculptcalorie blastcare2.comcayennechocolatecocktailscoldwater fish oilcopywritingdehydrationdigestiondouble liftdrinksdropped 3 pounds in a weekenergyenzymesevery other day diet bill harris workouts effective system lose blubber anecdote testimonial no-fail plan burning off the pounds excess fatexerciseextreme thinnessfantastic infrastructurefat burning strategiesfat meltingfatty acid oxidation enzymesfirst for women magazinefish oilflat bellyflat belly secretsflavoured coffeeflexitarianflushesfruit-flavoured drinksgerm-fightergood oilsgooglegreen smoothieshard liquorhealthy fatshow to break throughhow to joinhubshydrationimage-obsessedjon benson everyotherdaydiet mindful inch loss obesity industry blubber dreams promises true hope fitness wisdom of the agesjumping jackslongevitylose 105# over 5 yearslungemagazine reviewsmake moneymargaritamelissa breyermonetizationmonounsaturated fatty acidsmotivational tipsnegative caloriesneutralizes aciditynut butternutsolivespark benchpear-shapepoppotassiumprayer walkingprevention september 2007prevention september 2008push-upregimenroutinesalesculpting bodysea mineralsseedssodaspeed walksports drinksstrategytestimonialstree sittricep dipsveganvideowalking lungesMindful Inch Loss and Thinking Healthhttp://cinchia.blogspot.com/noreply@blogger.com (Cynthia)Blogger16125tag:blogger.com,1999:blog-7421241140103850627.post-5762744034851703714Fri, 18 Feb 2011 14:31:00 +00002011-02-18T07:13:08.986-08:00anorexiaBody Imagecare2.comDiet and NutritionEating for Healthextreme thinnessFitnessHollywoodimage-obsessedmelissa breyerNigeriapear-shapeTongaTrue Beautyby Melissa Breyer America’s on a yo-yo diet and it’s ugly. It seems there isn’t much of a happy medium between all-you-can-eat buffet lovers with bursting bellies and image-obsessed scale jumpers who dip leaves into a drop of balsamic vinegar and call it a meal.We are an obese nation with a high rate of eating disorders. Our schizophrenia hit home the other week when two teachers at my son’s http://cinchia.blogspot.com/2011/02/ideal-womens-body-types-in-9-countries.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-8070903700266377821Tue, 04 Jan 2011 09:13:00 +00002013-10-29T17:41:23.671-07:00negative caloriessea mineralsHappy New Year!  I know that we all have intentions around our weight (mostly to decrease it, sometimes just to maintain the weight we are at, and occasionally to gain more).  I thought this article by Mike Adams, the Health Ranger, really addressed some nutritional perspectives.. (NaturalNews) How do you eat more while losing more weight at the same time? One of the best answers is to eat "http://cinchia.blogspot.com/2011/01/5-natural-foods-that-burn-pounds-and.htmlnoreply@blogger.com (Cynthia Zirkwitz)0tag:blogger.com,1999:blog-7421241140103850627.post-1758242636203232916Fri, 08 Oct 2010 00:21:00 +00002010-10-07T17:21:06.716-07:00adsenseamazonfantastic infrastructurefat burninggooglehow to joinHubPageshubsmake moneymonetizationweight lossHave you heard of HubPages?  It's an internet community a little different from other blog and article-connected communities that I have come across over my several years as a blogger (back to 1997 as a matter of fact).  You write articles ("hubs") on subjects that you really know about and care about (or about stuff you WANT to know more about and then you do some research) and because of the http://cinchia.blogspot.com/2010/10/fat-burning-strategies-from-hubpages.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-8257057120437136056Thu, 23 Sep 2010 20:21:00 +00002010-10-07T16:11:28.745-07:00avocadobelly fatchocolatefat burning strategiesflat belly secretsgood oilshealthy fatsmonounsaturated fatty acidsMUFAnut butternutsolivesprevention september 2008seeds Prevention Magazine from February 2008 has the next set of fat burning strategies we are going to look at: 5 Flat Belly Foods that you have probably gotten a glimpse of in ads for diet-exercise programs, but were too broke or too shy to pursue.  Since 2008 you have, of course, read all about monounsaturated fats (MUFAs)?  The "science" goes that while polyunsaturated fats might, in theory at http://cinchia.blogspot.com/2010/09/fat-burning-strategies-and-flat-belly_23.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-2199454149093057894Mon, 13 Sep 2010 23:43:00 +00002010-09-13T16:51:48.636-07:00ACV 2T shotsapple cider vinegarbloatfat burningfat meltingfatty acid oxidation enzymesfirst for women magazineflat bellyflushesgerm-fighterneutralizes aciditypotassiumSo, over the past few weeks I have been checking out old magazines (that I picked up at a thrift shop) for articles about walking for fitness and health.  I blogged on that here over the summer.  I have found the information useful, and hope you have as well.  This next series of magazines re-visited will concern claims for "melting fat" off the body.  I'll share what I read, as usual, and we'll http://cinchia.blogspot.com/2010/09/fat-burning-strategies-and-flat-belly.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-4246964545363493778Sun, 29 Aug 2010 23:03:00 +00002010-09-01T17:05:34.126-07:0060-minute walkingcalorie blastjumping jackspark benchprevention september 2007speed walkstrong walktricep dipsHere is the third part of the walking fitness article from the September 2007 issue of Prevention called "Ways to Walk It Off". Have I been practicing what I write about, you ask?  Well, I have been eagerly going out each day and trying out some aspect of the last two posts.  A couple of days ago I tried the Triceps Dip in a park at Horseshoe Bay, sitting on a bench waiting for the boys to come http://cinchia.blogspot.com/2010/08/here-is-third-part-of-walking-fitness.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-863715247663774410Mon, 23 Aug 2010 02:09:00 +00002010-08-24T22:31:10.773-07:00body sculptdouble liftfitness walkinglongevitylungePrevention magazinepush-upregimenroutinesculpting bodystrong walktree sitvideowalking lungesweight lossIn the last post I talked about the 20-minute walking regimen that came out of the Sept ember 2007 issue of Prevention.  I've been practicing "a form of" said regimen for the past week.  I will go on with the 20-minute walk until I feel like I'm ready to move on to add this 45-minute routine.  I feel old and out-of-shape, but I must tell you, walking hard until I break a sweat and feel my heart http://cinchia.blogspot.com/2010/08/sculpting-you-part-2-of-walking-your.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-270585947885002808Sun, 15 Aug 2010 20:58:00 +00002010-08-18T15:48:34.198-07:00fitness walkingmagazine article reviewPrevention magazineweight lossThis is the Week #3 review of magazine walking-off-weight articles. Today's article comes from Prevention Magazine's September 2007 issue called 3 Ways to Walk It Off by Martica Heaner.  Amazingly, you can actually still purchase this little magazine by clicking on the link... magazines, I have come to realize, have some valuable information and great articles... they are like mini-books, reallyhttp://cinchia.blogspot.com/2010/08/3-steps-to-walking-off-your-butt.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-9090352266357217142Mon, 09 Aug 2010 04:42:00 +00002010-08-08T21:43:40.239-07:00book reviewdropped 3 pounds in a weekfitness walkingmindful walkingPrevention magazinestrategyThe Complete Guide to Walking for Healthweight lossIn my lead-in blog-- 40th Wedding Anni- versary spawns goal to lose 105#--  I talk about losing that flab over the next five years so as to drop to what I weighed on my wedding day, July 30, 1970. I stated that one of my strategies toward this goal was going to be to review magazine articles on fitness and weight-loss and implement these learnings.http://bit.ly/bOyJ0o So, it's been a week. I http://cinchia.blogspot.com/2010/08/propelled-forward-on-my-walk-by-my-arms.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-6781497244510608494Sun, 08 Aug 2010 05:48:00 +00002010-08-07T22:51:00.843-07:00cocktailsdehydrationdrinksflavoured coffeefruit-flavoured drinkshard liquorhydrationmargaritapopsodasports drinksThese "top-10" lists are made famous by the late night TV talk show guys -- interesting that we want to rank our lifestyle habits, but I guess there is that hope that we are "backing a winner"... Natalie does a good job in less than 15 minutes of presenting the cases against some of the most popular, most highly 'hyped' drinks consumed in our Western society. Some of the information will http://cinchia.blogspot.com/2010/08/top-10-worst-things-to-drink-by-natalie.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-2665062213829098276Sun, 01 Aug 2010 18:57:00 +00002010-08-08T19:31:14.471-07:00better sleepblast 9X more fatbook reviewcopywritingenergyhow to break throughmagazine article reviewmindful walkingmotivational tipsprayer walkingtestimonialsweight lossIn my lead-in blog, 40th Wedding Anni- versary spawns goal to lose 105#  I talk about losing 105# over the next five years so as to weigh what I weighed on my wedding day, July 30, 1970.  I stated that one of my strategies toward this goal was going to be to review magazine articles on fitness and weight-loss and implement these learnings.http://bit.ly/bOyJ0o  A few days ago I picked up a pile http://cinchia.blogspot.com/2010/08/in-my-lead-in-blog-40th-wedding.htmlnoreply@blogger.com (Cynthia)1tag:blogger.com,1999:blog-7421241140103850627.post-6976324019546463857Thu, 29 Jul 2010 13:01:00 +00002010-08-01T07:44:45.359-07:0040 years of marriagecayennedigestionenzymesexerciseflexitariangreen smoothieslose 105# over 5 yearsmagazine reviewsThe Gabriel Methodveganweight lossTomorrow will be our 40th wedding anniversary.  You can see a picture of me, left, as I was back then.  I believe I weighed around 115#, which I am ashamed to say, is about 105# less than I weigh today.  I did not really begin to gain my overweight pounds until I was over 30.  It seems that if one gains 3 1/2 pounds a year, that over 30 years that makes for 105#... scary, eh?  And I really don't http://cinchia.blogspot.com/2010/07/40th-wedding-anniversary-spawns-goal-to.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-7588316183548810718Thu, 18 Mar 2010 16:37:00 +00002010-07-30T21:36:38.633-07:00every other day diet bill harris workouts effective system lose blubber anecdote testimonial no-fail plan burning off the pounds excess fat(this comes from Bill Harris) I've been looking for the "anti-diet"since we all know that traditional diet plans simply don't cut it. A diet plan that's flexible to fit my schedule and one that still delivers the results. "Diets" fail because they cramp our lifestyle.  Same with workout plans that demand endless hours of boring cardio and workouts... Look, I don't know about you but I can http://cinchia.blogspot.com/2010/03/this-comes-from-bill-harris-ive-been.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-6295976902856692275Fri, 12 Mar 2010 16:44:00 +00002010-07-30T21:35:48.379-07:00Daily Bite EFT Emotional Freedom Technique water set-up phrases affirmationsThere are lots of ways to manage your weight without taking drugs.  I have been receiving this useful newsletter and thought you might enjoy a sample of the goodies... if you want to subscribe you will find the information on the bottom of this post. ===== Day 2: Noticing Your Many Moods The last Daily Bite was about water, and perhaps you made an effort to drink more water. How did that work http://cinchia.blogspot.com/2010/03/another-way-to-overcome-overweight.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-5017910381223977250Mon, 18 Jan 2010 18:38:00 +00002010-07-30T21:34:44.483-07:00jon benson everyotherdaydiet mindful inch loss obesity industry blubber dreams promises true hope fitness wisdom of the ages Have you ever heard "if you can't beat 'em, join 'em?" Jon Benson talks about how it is possible to take our environment and our lifestyle and make them work for us when it comes to losing weight. It is clear that the "obesity industry" (including the "diet vendors") have the goal to keep us on the same old treadmill between blubber and promises.  Hey, we can get off the treadmill! In the http://cinchia.blogspot.com/2010/03/outsmart-your-junk-food-craving-body.htmlnoreply@blogger.com (Cynthia)0tag:blogger.com,1999:blog-7421241140103850627.post-7575176967459837182Fri, 28 Aug 2009 03:29:00 +00002010-07-30T22:06:46.501-07:00coldwater fish oilfish oilJon GabrielOmega3saleThe Gabriel MethodI just came back from a visit to see my Dad in Sask- atche- wan's park- lands. Ed and I slept in the back of our van. No, it wasn't the most comfort- able way to camp, but we were off the ground and safe from the ravenous mosquitoes. We are reading this amazingly good book called The Gabriel Method: The Revolutionary Diet- Free Way to Transform Your Body and at night we listen to the mp3 http://cinchia.blogspot.com/2009/08/essential-fats-and-body-transformation.htmlnoreply@blogger.com (Cynthia)0