tag:blogger.com,1999:blog-61189743597501288262012-05-21T02:14:32.657-04:00Dedicated to Improving the Fitness, Fat Loss &amp; Performance of &quot;Real World&quot; Adults!Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.comBlogger195125CincinnatiFitnessTrainerhttp://feedburner.google.comtag:blogger.com,1999:blog-6118974359750128826.post-87934023640152583922012-03-06T13:40:00.001-05:002012-03-06T13:40:36.221-05:002012-03-06T13:40:36.221-05:00I have a guest blog from David Haas of the Mesothelioma Cancer Alliance. As someone who lost two grandparents to cancer, cancer prevention and treatment has always been a topic near and dear to my...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VTLz9JJ_wHw:7Znhr9Oc9Q8:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VTLz9JJ_wHw:7Znhr9Oc9Q8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VTLz9JJ_wHw:7Znhr9Oc9Q8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VTLz9JJ_wHw:7Znhr9Oc9Q8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1tag:blogger.com,1999:blog-6118974359750128826.post-61785343259225490972012-01-13T07:23:00.001-05:002012-01-13T07:25:13.993-05:002012-01-13T07:25:13.993-05:00If you’ve been a long time reader of my blog and the blogs of other “in the know” trainers in the fitness industry (see my “FORCE Approved Links” on the right side bar), you’ve undoubtedly noticed...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=Qaz_ly1m1QU:rUGU0uvBugU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=Qaz_ly1m1QU:rUGU0uvBugU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=Qaz_ly1m1QU:rUGU0uvBugU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=Qaz_ly1m1QU:rUGU0uvBugU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com3tag:blogger.com,1999:blog-6118974359750128826.post-56031258604311916102012-01-04T16:28:00.000-05:002012-01-04T16:28:15.685-05:002012-01-04T16:28:15.685-05:00One of the most popular posts I've ever written on this blog had to do with progressive set/rep schemes. In that post, I discussed the "Husker Power" protocol, which looks like the following: Set...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=D9V7fiwWmNk:ZrKeAg-8Shs:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=D9V7fiwWmNk:ZrKeAg-8Shs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=D9V7fiwWmNk:ZrKeAg-8Shs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=D9V7fiwWmNk:ZrKeAg-8Shs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1tag:blogger.com,1999:blog-6118974359750128826.post-72234584741989762572011-02-24T07:47:00.000-05:002011-02-24T07:47:06.233-05:002011-02-24T07:47:06.233-05:00I know...it's been awhile :) Going through a divorce will take you away from blogging (and a lot of other things). At any rate, I'm back and ready to provide top notch fitness, fat loss, and...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=16cXY5TDG0U:FyHJppSFTvc:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=16cXY5TDG0U:FyHJppSFTvc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=16cXY5TDG0U:FyHJppSFTvc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=16cXY5TDG0U:FyHJppSFTvc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com3tag:blogger.com,1999:blog-6118974359750128826.post-75147700525005066802010-12-28T13:54:00.000-05:002010-12-28T13:54:36.300-05:002010-12-28T13:54:36.300-05:00"Progression is the law of growth. Whoever accedes to that law will succeed." The quote above is from early 1900's iconic strongman George Jowett.&nbsp; Although the popularity of fitness,...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=f0ifneG4I9U:-bwYm1YA_uw:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=f0ifneG4I9U:-bwYm1YA_uw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=f0ifneG4I9U:-bwYm1YA_uw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=f0ifneG4I9U:-bwYm1YA_uw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1tag:blogger.com,1999:blog-6118974359750128826.post-29375953960604430022010-11-17T15:01:00.001-05:002010-11-18T11:05:59.821-05:002010-11-18T11:05:59.821-05:00I received another great question from one of my readers and I thought it-and my answer-would make for a good post. P. J.&nbsp; Just getting into this "fitness thing" and your blog has some...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=KrqkPjubvoE:FzBp7RwbRyk:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=KrqkPjubvoE:FzBp7RwbRyk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=KrqkPjubvoE:FzBp7RwbRyk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=KrqkPjubvoE:FzBp7RwbRyk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com2tag:blogger.com,1999:blog-6118974359750128826.post-61759340159099964782010-11-11T10:53:00.004-05:002010-11-11T14:19:41.719-05:002010-11-11T14:19:41.719-05:00If you've been keeping up with the health/fitness/nutrition mainstream news headlines this week, you've probably seen the story about the human nutrition professor from Kansas State University who...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=2hpnGQTa8TY:O6ENBPf1D1g:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=2hpnGQTa8TY:O6ENBPf1D1g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=2hpnGQTa8TY:O6ENBPf1D1g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=2hpnGQTa8TY:O6ENBPf1D1g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-43757102205515528522010-11-05T12:20:00.003-04:002010-11-05T16:17:26.453-04:002010-11-05T16:17:26.453-04:00I completely agree with Mike Boyle that there is no better piece of equipment for interval training than the Schwinn AirDyne (and it's a bargain when compared to other commercial cardio equipment). I...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qz6cDH9cm9M:6QFLt5NdjwU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qz6cDH9cm9M:6QFLt5NdjwU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qz6cDH9cm9M:6QFLt5NdjwU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qz6cDH9cm9M:6QFLt5NdjwU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com2tag:blogger.com,1999:blog-6118974359750128826.post-88099733162072082732010-11-02T16:26:00.000-04:002010-11-02T16:26:35.490-04:002010-11-02T16:26:35.490-04:00I received the following question from a reader and I thought it-and my answer-would benefit a lot of readers as I seem to receive this question-or a variation of it-quite often. Enjoy. P....<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ITlgvQpxTmQ:uot9QncN9Io:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ITlgvQpxTmQ:uot9QncN9Io:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ITlgvQpxTmQ:uot9QncN9Io:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ITlgvQpxTmQ:uot9QncN9Io:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-36771607067256908542010-10-26T15:05:00.000-04:002010-10-26T15:05:10.768-04:002010-10-26T15:05:10.768-04:00Here is the follow up from yesterday's post. In this audio blog, I talk about the take home message for fitness professionals/trainers/coaches from yesterday's post. Enjoy! &nbsp;&nbsp;...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=XyC1w7QLIz4:uvyIYBqqWFg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=XyC1w7QLIz4:uvyIYBqqWFg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=XyC1w7QLIz4:uvyIYBqqWFg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=XyC1w7QLIz4:uvyIYBqqWFg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-81566738926575794652010-10-25T17:54:00.001-04:002010-10-26T07:08:12.181-04:002010-10-26T07:08:12.181-04:00This post will be of interest to two different demographics: (1) fitness professionals who deal with a general fitness/fat loss clientele &amp; (2) Individuals interested in potentially hiring a...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=B8r4snNz_CE:pKph2vDSNYY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=B8r4snNz_CE:pKph2vDSNYY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=B8r4snNz_CE:pKph2vDSNYY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=B8r4snNz_CE:pKph2vDSNYY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-9020374963041578962010-10-19T15:32:00.009-04:002010-10-19T17:30:18.792-04:002010-10-19T17:30:18.792-04:00&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp; Powered by...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ZMkB68VJ20k:U3k50r2xrVM:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ZMkB68VJ20k:U3k50r2xrVM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=ZMkB68VJ20k:U3k50r2xrVM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=ZMkB68VJ20k:U3k50r2xrVM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-72966667040890284622010-10-18T15:17:00.003-04:002010-10-18T18:05:30.332-04:002010-10-18T18:05:30.332-04:00I got a question from a reader regarding what I thought about HIIT (high intensity interval training) and the Tabata protocol in particular. I won't post the entire question, as it was a bit lengthy...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=IL6gwSBqJRU:tnHW06Cm2lc:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=IL6gwSBqJRU:tnHW06Cm2lc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=IL6gwSBqJRU:tnHW06Cm2lc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=IL6gwSBqJRU:tnHW06Cm2lc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com2tag:blogger.com,1999:blog-6118974359750128826.post-89784210454530515372010-10-15T10:08:00.002-04:002010-10-15T10:08:47.822-04:002010-10-15T10:08:47.822-04:00If you've read my blog for any period of time, you know how I feel about calorie counting. If you are not a regular reader, let me sum it up for you: I think it's essential if you are serious about...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=nBxtdp093No:1YScM_0Fnu4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=nBxtdp093No:1YScM_0Fnu4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=nBxtdp093No:1YScM_0Fnu4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=nBxtdp093No:1YScM_0Fnu4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-79852049264359268882010-10-14T09:59:00.026-04:002010-10-15T05:52:31.911-04:002010-10-15T05:52:31.911-04:00I received the following question from a blog reader, and I thought it-and my response-would make for a good post. PJ Striet PJ: I have a spurt of motivation and I'm really trying to drop...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VVdWC8gQ0OE:EEswAuajTOo:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VVdWC8gQ0OE:EEswAuajTOo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=VVdWC8gQ0OE:EEswAuajTOo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=VVdWC8gQ0OE:EEswAuajTOo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com4tag:blogger.com,1999:blog-6118974359750128826.post-67536636631445331422010-10-08T15:21:00.001-04:002010-10-08T15:24:05.347-04:002010-10-08T15:24:05.347-04:00http://www.personaltrainerscincinnati.comhttp://www.cincinnatifitnesstrainer.com<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=JaF_gQD1oAw:mObCdgqGGxg:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=JaF_gQD1oAw:mObCdgqGGxg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=JaF_gQD1oAw:mObCdgqGGxg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=JaF_gQD1oAw:mObCdgqGGxg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-38726921142044231832010-10-07T14:47:00.002-04:002010-10-08T15:39:13.719-04:002010-10-08T15:39:13.719-04:00In part one of this series, "Metabolic" Training Gone Bad, I discussed the application of metabolic resistance training, metabolic circuits etc. for those individuals interested in optimizing...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=9nRd84Ozccc:o-tNKvMGzlI:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=9nRd84Ozccc:o-tNKvMGzlI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=9nRd84Ozccc:o-tNKvMGzlI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=9nRd84Ozccc:o-tNKvMGzlI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-64034663572533987882010-09-30T11:48:00.000-04:002010-09-30T11:48:16.564-04:002010-09-30T11:48:16.564-04:00The most popular post I've ever made to this blog, without question, covered metabolic resistance training for fat loss. Since I first made that post, the whole "metabolic movement" has exploded onto...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=jRFLl0srWAY:FSmiyt90pcc:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=jRFLl0srWAY:FSmiyt90pcc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=jRFLl0srWAY:FSmiyt90pcc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=jRFLl0srWAY:FSmiyt90pcc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com4tag:blogger.com,1999:blog-6118974359750128826.post-56500205106365798752010-09-28T09:41:00.001-04:002010-09-28T13:54:41.979-04:002010-09-28T13:54:41.979-04:00I received the following question from a blog reader, and, once again, I thought it-and my answer-would make for a good post. PJ: I'm 22 and just getting started with weight training, cardio...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=LPh93JhvqK8:lNJSKTVyFx4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=LPh93JhvqK8:lNJSKTVyFx4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=LPh93JhvqK8:lNJSKTVyFx4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=LPh93JhvqK8:lNJSKTVyFx4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com2tag:blogger.com,1999:blog-6118974359750128826.post-70266246062592573192010-09-20T15:40:00.000-04:002010-09-20T15:40:20.186-04:002010-09-20T15:40:20.186-04:00I received the question below from a reader and I thought it-and my answer-would make for a good post. PJ: I really enjoy your blog and I have a question for you. I know you deal mostly with...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=U1R8syaK3Iw:YbBu1XhbAj0:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=U1R8syaK3Iw:YbBu1XhbAj0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=U1R8syaK3Iw:YbBu1XhbAj0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=U1R8syaK3Iw:YbBu1XhbAj0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-49671709189186438172010-09-17T09:03:00.001-04:002010-09-17T15:49:09.189-04:002010-09-17T15:49:09.189-04:00As a trainer, coach, and gym owner who primarily deals with an adult clientele interested in losing weight and body fat (as opposed to performance enhancement), I regularly meet with prospective...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qnERXhXbCio:wc-izbQxm2g:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qnERXhXbCio:wc-izbQxm2g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=qnERXhXbCio:wc-izbQxm2g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=qnERXhXbCio:wc-izbQxm2g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1tag:blogger.com,1999:blog-6118974359750128826.post-67836320682568373242010-09-09T09:01:00.001-04:002010-09-09T09:04:58.783-04:002010-09-09T09:04:58.783-04:00Received the following comments and questions from a blog reader and I thought my answers and follow up comments would make for a good post. PJ: I regularly read your blog and really enjoy...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=rvKAVdyqLP8:tWaaWmwk2oY:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=rvKAVdyqLP8:tWaaWmwk2oY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=rvKAVdyqLP8:tWaaWmwk2oY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=rvKAVdyqLP8:tWaaWmwk2oY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com0tag:blogger.com,1999:blog-6118974359750128826.post-75731214906268605562010-08-25T15:46:00.004-04:002010-09-07T16:58:57.025-04:002010-09-07T16:58:57.025-04:00Regardless of your training goals or your training "split" (full body, upper/lower, push/pull, body part), I feel everyone needs to continually try to get stronger on the "big basic" multiple joint...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=EwZdAoTaS2M:9kQNvasaRpA:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=EwZdAoTaS2M:9kQNvasaRpA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=EwZdAoTaS2M:9kQNvasaRpA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=EwZdAoTaS2M:9kQNvasaRpA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com4tag:blogger.com,1999:blog-6118974359750128826.post-81643610125619803802010-08-17T14:00:00.000-04:002010-08-17T14:00:49.761-04:002010-08-17T14:00:49.761-04:001. You Refuse to Believe Calories Count This is an easy #1. I come across people on a weekly basis who are actively trying to lose weight but are not experiencing much success. Typically, they...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=22WZxD2oAEQ:9m87y6iJXdI:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=22WZxD2oAEQ:9m87y6iJXdI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=22WZxD2oAEQ:9m87y6iJXdI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=22WZxD2oAEQ:9m87y6iJXdI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1tag:blogger.com,1999:blog-6118974359750128826.post-21975807295310583782010-04-26T11:02:00.001-04:002010-04-26T11:04:57.588-04:002010-04-26T11:04:57.588-04:00In dealing with people who desperately want to lose weight and fat on a daily basis, I continually get the impression people either do not understand or choose to ignore the basics of metabolism. I...<br/> <br/> Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=TKp3E8MpA3M:K-rKFdcPfIk:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=TKp3E8MpA3M:K-rKFdcPfIk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?i=TKp3E8MpA3M:K-rKFdcPfIk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?a=TKp3E8MpA3M:K-rKFdcPfIk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CincinnatiFitnessTrainer?d=qj6IDK7rITs" border="0"></img></a> </div>Patrick Striethttps://profiles.google.com/112121566241691353874noreply@blogger.com1