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	<title>Civilized Caveman Cooking Creations</title>
	
	<link>http://civilizedcavemancooking.com</link>
	<description>Gluten Free Grain Free Paleo Recipes</description>
	<lastBuildDate>Wed, 22 May 2013 16:05:39 +0000</lastBuildDate>
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		<title>Crockpot BBQ Pulled Bison</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/CtaT_NzZJQc/</link>
		<comments>http://civilizedcavemancooking.com/crockpot/crockpot-bbq-pulled-bison/#comments</comments>
		<pubDate>Tue, 21 May 2013 21:46:12 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Crockpot Beef]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grassfed beef]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo bbq]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7340</guid>
		<description><![CDATA[I was so excited when I found out that US Wellness Meats started carrying bison.  I am a self proclaimed bison addict, I just wish I could go hunt my own.  Just to say I did it and help continue to live out my caveman persona.  If anyone out there in internet land happens to... <a href="http://civilizedcavemancooking.com/crockpot/crockpot-bbq-pulled-bison/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">I was so excited when I found out that <a href="http://www.grasslandbeef.com/StoreFront.bok?type=banner&amp;&amp;affId=134999&amp;&amp;img=uswmlogo1.gif" target="_blank"><strong>US Wellness Meats</strong></a> started carrying bison.  I am a self proclaimed bison addict, I just wish I could go hunt my own.  Just to say I did it and help continue to live out my caveman persona.  If anyone out there in internet land happens to own a ranch, or has access to some bison hunting, help a caveman out since I have some extra time on my hands now.  Seriously though, you can make this recipe with a bison chuck or beef and I made it so simple a caveman really did it.  You can have it prepped in under 5 minutes and have minimal dishes.  That sounds like a winning combination to me.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130414-PulledBison008.jpg?eb7251"><img class="aligncenter  wp-image-7503" alt="20130414 PulledBison008 Crockpot BBQ Pulled Bison" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130414-PulledBison008.jpg?eb7251" width="553" height="553" title="Crockpot BBQ Pulled Bison" /></a></p>
<p style="text-align: left;">So I have to know, I spent some time doing a lot of hard work on these photos.  I was going for a dark look and especially with the last one.  I call that my Dexter photo, what do you think?  Be honest, you won&#8217;t hurt my feelings.  Well maybe a little but I will cry in solitude and eat some bacon.  That seems to be the best solution to all life problems, BACON.  I forgot to tell you guys, if you ever run across any funny bacon photos, posts, or links please shoot them to me in an email to bacon@civilizedcavemancooking.com</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130413-PulledBison014-copy.jpg?eb7251"><img class="aligncenter  wp-image-7502" alt="20130413 PulledBison014 copy Crockpot BBQ Pulled Bison" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130413-PulledBison014-copy.jpg?eb7251" width="546" height="819" title="Crockpot BBQ Pulled Bison" /></a></p>
<p style="text-align: left;">Like normal, I am out of things to say and am just filling some space for you.  Have you noticed I haven&#8217;t been posting many desserts lately?  No I am not mad at you but I was getting a little fluffy and I actually had some complaints that all I posted was dessert.  What do you want to see more of?  Entrees, side dishes, desserts, or all of the above?  Let me know in the comments so I have some direction to take for you.  I will leave you to this recipe, so enjoy.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130414-PulledBison020.jpg?eb7251"><img class="aligncenter  wp-image-7504" alt="20130414 PulledBison020 Crockpot BBQ Pulled Bison" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130414-PulledBison020.jpg?eb7251" width="553" height="369" title="Crockpot BBQ Pulled Bison" /></a> <a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/BisonWatermark.jpg?eb7251"><img class="aligncenter  wp-image-7505" alt="BisonWatermark Crockpot BBQ Pulled Bison" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/BisonWatermark.jpg?eb7251" width="553" height="369" title="Crockpot BBQ Pulled Bison" /></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="ERSRatingInner" style="width: 100%"></div>
<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">1</span> reviews</span></div>
</p></div>
</p></div>
<div itemprop="name" class="ERSName">Crockpot BBQ Pulled Bison</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130414-PulledBison008.jpg?eb7251" width="205" title="Crockpot BBQ Pulled Bison" alt="20130414 PulledBison008 Crockpot BBQ Pulled Bison" />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT10H">10 hours</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT10H10M">10 hours 10 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">6</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 large red onion, sliced</li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.grasslandbeef.com/Detail.bok?no=1069&#038;affId=134999" target="_blank">3 lb bison chuck roast</a> (can use beef chuck too)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/2914B9A5-1E0B-90B3-0EB7DD9DD5DD91D5" target="_blank">2 tablespoons coconut oil</a>, melted</li>
<li class="ingredient" itemprop="ingredients">Liberal amounts of salt and pepper to taste</li>
<li class="ingredient" itemprop="ingredients">1 cup water</li>
<li class="ingredient" itemprop="ingredients">BBQ Sauce of your choice, I used my <a href="http://civilizedcavemancooking.com/condimentssauces/beasty-bbq-sauce/" target="_blank" title="Beasty BBQ Sauce">beasty BBQ Sauce</a></li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Wash your bison or beef chuck roast under cold water and pat dry</li>
<li class="instruction" itemprop="recipeInstructions">Use your melted coconut oil and rub it all over your chuck roast and then season liberally with salt and pepper</li>
<li class="instruction" itemprop="recipeInstructions">Line the bottom of your <a href="http://www.amazon.com/Hamilton-Beach-Forget-6-Quart-Programmable/dp/B001AO2PXK?ie=UTF8&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">crock pot</a> with your sliced red onion</li>
<li class="instruction" itemprop="recipeInstructions">Place your roast on top of the onions and add your 1 cup of water to your crock pot</li>
<li class="instruction" itemprop="recipeInstructions">Set on low and cook for 10-12 hours</li>
<li class="instruction" itemprop="recipeInstructions">Once your roast is done, you should be able to shred it with two forks</li>
<li class="instruction" itemprop="recipeInstructions">Shred your meat til it is to your liking. I like to leave mine in the juice in the <a href="http://www.amazon.com/Hamilton-Beach-Forget-6-Quart-Programmable/dp/B001AO2PXK?ie=UTF8&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">crock pot</a> until I serve it</li>
<li class="instruction" itemprop="recipeInstructions">Plate your bison or beef roast and dress it using the BBQ Sauce of your choice (like my <a href="http://civilizedcavemancooking.com/condimentssauces/beasty-bbq-sauce/" target="_blank" title="Beasty BBQ Sauce">Beasty BBQ Sauce</a>)</li>
<li class="instruction" itemprop="recipeInstructions">Enjoy</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;">  ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
<!-- Start Shareaholic Recommendations Automatic --><!-- End Shareaholic Recommendations Automatic --><img src="http://feeds.feedburner.com/~r/CivilizedCavemanCooking/~4/CtaT_NzZJQc" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Lemon Pound Cake with Lemon Honey Glaze</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/6E8YemCbbkU/</link>
		<comments>http://civilizedcavemancooking.com/grain-free-goodies/lemon-pound-cake-with-lemon-honey-glaze/#comments</comments>
		<pubDate>Fri, 17 May 2013 03:51:04 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Goodies]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo cake]]></category>
		<category><![CDATA[paleo dessert]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7655</guid>
		<description><![CDATA[So you all petitioned me to get this posted as soon as possible.  Before we get to the AMAZING Paleo Lemon Pound Cake, I just need to remind you one more time of the FREE Sexy Back Summit going on right now.  I did an entire post on the summit and the 24 speakers that... <a href="http://civilizedcavemancooking.com/grain-free-goodies/lemon-pound-cake-with-lemon-honey-glaze/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank"><img class="aligncenter size-full wp-image-7561" alt="TopofPost Lemon Pound Cake with Lemon Honey Glaze" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/TopofPost.jpg?eb7251" width="589" height="162" title="Lemon Pound Cake with Lemon Honey Glaze" /></a></p>
<p style="text-align: left;">So you all petitioned me to get this posted as soon as possible.  Before we get to the AMAZING Paleo Lemon Pound Cake, I just need to remind you one more time of the <span style="text-decoration: underline;"><strong>FREE</strong></span><strong> </strong>Sexy Back Summit going on right now.  I did an entire post on the summit and the 24 speakers that will providing you with thousands of dollars worth of free information about your health.  You can read the post <a title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" href="http://civilizedcavemancooking.com/reviews/sexy-back-summit-free-online-event-featuring-24-leading-hormone-and-health-experts/" target="_blank">HERE</a>.  If you are like me, and just like <span style="text-decoration: underline;"><strong>FREE</strong></span> stuff that happens to benefit your life and health, you can register right <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank"><strong>HERE.</strong></a>  Even if you only watch one of the presentations, it could be the one that saves your life.  Don&#8217;t take that lightly.  I won&#8217;t blab anymore, but here is the recipe you have all been waiting for.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food097.jpg?eb7251"><img class="aligncenter  wp-image-7668" alt="20130515 Food097 Lemon Pound Cake with Lemon Honey Glaze" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food097.jpg?eb7251" width="553" height="553" title="Lemon Pound Cake with Lemon Honey Glaze" /></a>I have to say, the best thing I have ever done was host this <a title="KitchenAid Giveaway ($999.00 Value) – 7 Quart Bowl Lift Stand Mixer" href="http://civilizedcavemancooking.com/current-giveaway/kitchenaid-giveaway-999-00-value-7-quart-bowl-lift-stand-mixer/" target="_blank">Kitchen Aid giveaway</a> (which you still have time to enter) because the recipe submissions that I am getting are nothing short of amazing.  I have not been able to use some of them as they are not Paleo and can not be modified but others are spot on.  One of those that is spot on, would be this AMAZING cake.  I got a little distracted while I was making my glaze and ended up with a chewy lemon honey vanilla caramel but it was a beautiful contrast.  I am still cooking my way through all of the recipe submissions and I can say I am enjoying this giveaway more than any other I have ever done.  My belly is particularly happy even though my six pack disappeared.  Oh well.<a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food079.jpg?eb7251"><img class="aligncenter  wp-image-7666" alt="20130515 Food079 Lemon Pound Cake with Lemon Honey Glaze" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food079.jpg?eb7251" width="553" height="369" title="Lemon Pound Cake with Lemon Honey Glaze" /></a>I am not going to talk any longer to delay the possibility of you eating this cake.  I just ask, that once you make it please come leave a review and a comment so others no how amazing it is and feel encouraged to try.  As most of you know, as of next week I will be an official civilian and no longer an active duty United States Marine.  With that being said, this website has become my full time job.  Every person that visits, shares, and spreads the word greatly helps me out to continue to do this.  So from the bottom of my heart, thank you for constantly supporting me and enjoying all these creations.  One day, I want to rent a state and throw a massive Civilized Caveman Party haha.  Anyone know how to make that happen, it would be like a food woodstock :)</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food075.jpg?eb7251"><img class="aligncenter  wp-image-7665" alt="20130515 Food075 Lemon Pound Cake with Lemon Honey Glaze" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food075.jpg?eb7251" width="553" height="369" title="Lemon Pound Cake with Lemon Honey Glaze" /></a><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food093.jpg?eb7251"><img class="aligncenter  wp-image-7667" alt="20130515 Food093 Lemon Pound Cake with Lemon Honey Glaze" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food093.jpg?eb7251" width="553" height="369" title="Lemon Pound Cake with Lemon Honey Glaze" /></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">4.9</span> from <span class="count" itemprop="reviewCount">13</span> reviews</span></div>
</p></div>
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<div itemprop="name" class="ERSName">Lemon Pound Cake</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130515-Food097.jpg?eb7251" width="205" title="Lemon Pound Cake with Lemon Honey Glaze" alt="20130515 Food097 Lemon Pound Cake with Lemon Honey Glaze" />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT35M">35 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT1H5M">1 hour 5 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">12</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">Lemon Pound Cake</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0006ZN538&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">2 cups almond flour</a> (185 grams)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/7A34BF46-1E0B-90B3-0E35F7A9D31C7FFC" target="_blank">1/2 cup coconut flour</a> (63 grams)</li>
<li class="ingredient" itemprop="ingredients">1/2 teaspoon sea salt</li>
<li class="ingredient" itemprop="ingredients">1 tsp baking soda (3 grams)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECE356B4-1E0B-90B3-0E33C75969D26279" target="_blank">2/3 cup raw honey, melted</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60C993B8-1E0B-90B3-0ECFE134ADD82BE6" target="_blank">2/3 cup coconut oil, melted</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60CB386F-1E0B-90B3-0E6C5153CEFF789F" target="_blank">4 large eggs</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000GZSDZI/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000GZSDZI&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1/2 cup plus 3 tablespoons unsweetened full-fat coconut milk</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000WY9TJM/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000WY9TJM&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">2 tablespoons pure lemon extract</a></li>
<li class="ingredient" itemprop="ingredients">1 tablespoon lemon zest</li>
</ul>
<div class="ERSSectionHead">Glaze</div>
<ul>
<li class="ingredient" itemprop="ingredients">freshly squeezed lemon juice from 2 lemons</li>
<li class="ingredient" itemprop="ingredients">lemon zest from 1 lemon</li>
<li class="ingredient" itemprop="ingredients">1 vanilla bean pod</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECE356B4-1E0B-90B3-0E33C75969D26279" target="_blank">4 tablespoons raw honey</a></li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<div class="ERSSectionHead">Lemon Pound Cake</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 350 degrees fahrenheit.</li>
<li class="instruction" itemprop="recipeInstructions">Prepare a <a href="http://www.amazon.com/gp/product/B0000ULZXG/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000ULZXG&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">9&#215;9 baking pan</a> by coating the interior lightly with coconut</li>
<li class="instruction" itemprop="recipeInstructions">oil.</li>
<li class="instruction" itemprop="recipeInstructions">Cut parchment paper to fit the bottom of the pan and place it</li>
<li class="instruction" itemprop="recipeInstructions">over the coconut oil.</li>
<li class="instruction" itemprop="recipeInstructions">Sift dry ingredients in a <a href="http://www.amazon.com/gp/product/B001CECC0E/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001CECC0E&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">large mixing bowl</a> and stir with a whisk to</li>
<li class="instruction" itemprop="recipeInstructions">combine.</li>
<li class="instruction" itemprop="recipeInstructions">Place oil and honey in the bowl of a <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a> and process for 2 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Add eggs, one at a time, mixing after each addition.</li>
<li class="instruction" itemprop="recipeInstructions">Add coconut milk, lemon extract, and lemon zest, and continue to process until well combined.</li>
<li class="instruction" itemprop="recipeInstructions">Make a well in the center of the dry ingredients and pour in the wet ingredients and thoroughly combine using a wooden spoon until smooth</li>
<li class="instruction" itemprop="recipeInstructions">Pour batter into prepared pan and bake for 35 minutes or until it passes the toothpick test</li>
<li class="instruction" itemprop="recipeInstructions">Let cake cool in the pan for 10 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Remove cake from pan and let cool completely</li>
</ol>
<div class="ERSSectionHead">Glaze</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">While cake is in the oven, cut vanilla bean lengthwise and scrape the beans into a <a href="http://www.amazon.com/gp/product/B00008CM69/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B00008CM69&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">small saucepan</a>.</li>
<li class="instruction" itemprop="recipeInstructions">Add the vanilla bean pod, lemon juice, zest, and honey to the pan and bring to a simmer over medium heat.</li>
<li class="instruction" itemprop="recipeInstructions">Reduce heat to low and simmer for 10 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Let cool to room temperature. Remove pod and discard.</li>
<li class="instruction" itemprop="recipeInstructions">Using a fork, poke several holes in the top of the cake</li>
<li class="instruction" itemprop="recipeInstructions">Pour glaze over the cake, using a spatula to evenly distribute over the entire cake. Let the cake rest for an hour to fully absorb the glaze.</li>
<li class="instruction" itemprop="recipeInstructions">Serve immediately or cover and store in the refrigerator.</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;">****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<title>Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/ZhV84iiJu-Q/</link>
		<comments>http://civilizedcavemancooking.com/reviews/sexy-back-summit-free-online-event-featuring-24-leading-hormone-and-health-experts/#comments</comments>
		<pubDate>Wed, 15 May 2013 04:22:23 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>

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		<description><![CDATA[Hey everyone!  I&#8217;m super excited to announce that my friend Sean Croxton of Underground Wellness is hosting what looks to be an amazing FREE online event called The Sexy Back Summit. From what Sean told me himself, a handful of his presenters &#8212; including Hungry Hottie Cookbook author Cynthia Pasquella, bio-hacker Dave Asprey, and real... <a href="http://civilizedcavemancooking.com/reviews/sexy-back-summit-free-online-event-featuring-24-leading-hormone-and-health-experts/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Hey everyone!  I&#8217;m super excited to announce that my friend Sean Croxton of Underground Wellness is hosting what looks to be an amazing <span style="text-decoration: underline;"><strong>FREE</strong></span> online event called <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">The Sexy Back Summit</a>. From what Sean told me himself, a handful of his presenters &#8212; including Hungry Hottie Cookbook author Cynthia Pasquella, bio-hacker Dave Asprey, and real food nutritionists Kim Schuette and Yuri Elkaim &#8212; are dishing out their BEST tips on which mouth-watering foods you can add to your Paleo cooking arsenal.</p>
<h3><a href="****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****" class="broken_link"><img class="size-full wp-image-7561 aligncenter" alt="TopofPost Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/TopofPost.jpg?eb7251" width="589" height="162" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></h3>
<h3>We’ve brought together <b>24 functional medicine doctors, naturopaths, nutritionists, trainers, and sexperts</b> whose mission it is to bring your sexy back naturally — without pills, potions, and risky prescription drugs!</h3>
<h3></h3>
<p>&nbsp;</p>
<h1 style="text-align: center;"><span style="text-decoration: underline; color: #000000;"><strong>Topics and Presenters:</strong></span></h1>
<p>&nbsp;</p>
<h3><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright " style="`border: none;" alt="circle brett klika Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-brett-klika.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></h3>
<h3 style="text-align: center;"><span style="color: #ff9900;"><b>50 Shades of Better Sex: Secrets of a Harvard Gynecologist (Not for Women Only) </b></span></h3>
<p style="text-align: center;">with Dr. Sara Gottfried, MD, Harvard-trained Medical Doctor &amp; Author, <em>The Hormone Cure</em></p>
<h3 style="text-align: center;"><b><span style="color: #ff9900;">Embracing And Communicating Your Sexuality with Integrity and Without Shame</span> </b></h3>
<p style="text-align: center;">with Adam Gilad, Executive Dating Coach</p>
<h3 style="text-align: left;"><span style="color: #ff9900;"><b>How t</b></span><b><span style="color: #ff9900;">o Cross Train Your Menstrual Cycle for a Better Sex Life</span> </b></h3>
<p style="text-align: center;">with Alisa Vitti, Integrative Nutrionist &amp; Author, <em>Woman Code</em><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright " style="`border: none;" alt="circle paul chek Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-paul-chek.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></p>
<h3 style="text-align: center;"><b><span style="color: #ff9900;">Exercise &amp; Sex: The Good, The Bad, The Ugly</span> </b></h3>
<p style="text-align: center;">with Brett Klika, CSCS, Certified Strength &amp; Conditioning Specialist</p>
<h3 style="text-align: center;"><span style="color: #ff9900;">Restoring Sexual Vitality: A 4-Doctor Approach</span></h3>
<p style="text-align: center;">with Paul Chek, Founder, C.H.E.K Institute &amp; Author, <i>How to Eat, Move, and Be Healthy</i></p>
<h3 style="text-align: left;"><b><span style="color: #ff9900;">              Natural Birth Control Alternatives</span> </b></h3>
<p style="text-align: left;">    with Jane Bennett, Co-author, <em>The Pill: Are you Sure it&#8217;s for You?</em></p>
<h3><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright" alt="circle cynthia pasquella Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-cynthia-pasquella.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></h3>
<h3 style="text-align: center;"><b><span style="color: #ff9900;">Super Foods for Super Sex with</span></b></h3>
<p style="text-align: center;">with Yuri Elkaim, Founder, Super Nutrition Academy</p>
<h3 style="text-align: center;"><b><span style="color: #ff9900;">What’s So Sexy About Vulnerability?</span> </b></h3>
<p style="text-align: center;">with<b> </b>Matthew Sanders, Psychological Consultant</p>
<h3 style="text-align: center;"></h3>
<h3 style="text-align: left;"></h3>
<h3 style="text-align: center;"><span style="color: #99cc00;"><b>Chasing the Big O: Overcoming the Inability to Orgasm </b></span></h3>
<p style="text-align: center;">with Cynthia Pasquella, Clinical Nutritionist &amp; Author, <em>The Hungry Hottie Cookbook</em></p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">How Male and Female Sex Energy Is Magnified Through Deep Breathing</span> </b></h3>
<p style="text-align: center;">with Elliott Hulse, Strength Coach &amp; Video Blogger</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">Why We Get UTIs, Yeast Infections, and Candida…and How to Knock Them Out for Good!</span> </b></h3>
<p style="text-align: center;">with<b> </b>Christa Orecchio, CN, Clinical &amp; Holistic Nutritionist</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">The Painful Pelvis, the Paleo Pelvis, and Sex.</span></b><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright" alt="circle kim schuette Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-kim-schuette.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></h3>
<p style="text-align: center;">with<b> </b>Katy Bowman, MS,Biomechanical Scientist &amp; Pelvic Floor Specialist</p>
<h3 style="text-align: center;"><strong><span style="color: #99cc00;">Low T: Causes, Symptoms, and Solutions</span></strong></h3>
<p style="text-align: center;">with Reed Davis, Founder, Functional Diagnostic Nutrition</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">Let Them Eat Fat! The Big Fat Truth about Low Libido, Low T, &amp; ED</span> </b></h3>
<p>with<b> </b>Kim Schuette, Clinical Nutritionist &amp; Certified GAPS Practitioner</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">Female Phase Training: Using the Natural Hormonal Fluctuations of the Menstrual Cycle to Accelerate Fat Loss</span> </b></h3>
<p style="text-align: center;"><b></b>with<b> </b>Dr. Jade Teta, ND, Naturopathic Doctor &amp; Co-author, <i>The Metabolic Effect Diet</i></p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">The Pre-Menstrual Myth: Causing, Overcoming, &amp; Debunking PMS</span> </b></h3>
<p style="text-align: center;">with<b> </b>Stefani Ruper, Women’s Health Expert &amp; Author, <i>PCOS Unlocked: The Manual</i></p>
<h3 style="text-align: center;"><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright" alt="circle danial kalish Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-danial-kalish.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a><span style="color: #99cc00;"><b>Get in the Mood, Stay in the Mood: What Every Woman Needs to Know About Her Libido</b></span></h3>
<p style="text-align: center;"><b> </b>with<b> </b>Dr. Daniel Kalish, DC, Functional Medicine Practitioner &amp; Founder,The Kalish Method</p>
<h3 style="text-align: center;"><span style="color: #99cc00;"><b>Bulletproof Sex: Upgrade Your Orgasm</b></span></h3>
<p style="text-align: center;">with Dave Asprey, Biohacker &amp; Host, The Bulletproof Exec Podcast</p>
<h3 style="text-align: center;"><span style="color: #99cc00;"><b>Rejuvenate Your Vagina </b></span></h3>
<p style="text-align: center;">with<b> </b>Dr. Anna Cabeca, MD, Medical Doctor &amp; Creator, Sexual CPR</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">Rewire Your Desire: Bring Your Sexy Back and Change Your Life Forever</span> </b></h3>
<p style="text-align: center;">with<b> </b>Dr. Jen Landa, MD, Medical Doctor &amp; Author, <i>The Sex Drive Solution for Women</i></p>
<h3 style="text-align: center;"><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="alignright" alt="circle chris kresser Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://sexybacksummit.com/wp-content/uploads/2013/05/circle-chris-kresser.png" width="149" height="149" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a><br />
<b><span style="color: #99cc00;">The Ovarian-Adrenal-Thyroid Axis: How Adrenal Stress and Poor Thyroid Function are Stealing Your Mojo</span> </b></h3>
<p style="text-align: center;">with<b> </b>Chris Kresser, Integrative Medicine Practitioner and Licensed Acupuncturist</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">Let’s Make a Baby!</span> </b></h3>
<p style="text-align: center;">with<b> </b>Dr. Carrie Jones, ND with Naturopathic Doctor</p>
<h3 style="text-align: center;"><b><span style="color: #99cc00;">How to Make Super Sperm</span> </b></h3>
<p style="text-align: center;">with<b> </b>Bridgit Danner - Fertility Expert &amp; Blogger/Podcaster</p>
<h3 style="text-align: center;"><span style="color: #99cc00;"><b>Beyond Bad Breath: How Poor Oral Health Leads to Sexual Dysfunction </b></span></h3>
<p style="text-align: center;">with Will Revak, Founder, OraWellness</p>
<p style="text-align: center;"> <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank"><img class="aligncenter size-full wp-image-7586" alt="images Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/images.jpg?eb7251" width="390" height="129" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></p>
<h3><strong>When:</strong></h3>
<p>The Summit starts Sunday, May 19th and runs through Saturday, May 25th.</p>
<h3><strong>How:</strong></h3>
<ul>
<li>Each day, 2 presentations will be posted on <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">The SexyBack Summit</a> website. These presentations are FREE, streaming for 24 hours (from midnight to midnight Pacific time).</li>
<li>At the end of the 24 hour period, 2 new presentations will be posted and this will continue each day until the summit ends.</li>
<li>On the final day, the summit will feature the <em>TOP FOUR</em> fan favorites to be re-aired in case you miss them.</li>
</ul>
<h3><strong>How to Participate:</strong></h3>
<p>Just register <strong><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">HERE</a></strong> for free.  You will receive a confirmation email which includes how you can watch the free videos.</p>
<p><a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/"><img class="size-full wp-image-7580 aligncenter" alt="supercharge sara 300x250 Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/supercharge-sara-300x250.jpg?eb7251" width="300" height="250" title="Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts" /></a></p>
<h3><strong>Bonus:</strong></h3>
<p>If you register for the <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">Sexy Back Summit</a> now, you will get access to some <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">cool free videos</a> that cover great information including the top 5 ways to supercharge your sex drive. There’s a video for men (with functional medicine expert Reed Davis), and another for women (with celebrity nutritionist Cynthia Pasquella). To watch the videos and register (for free) for the Summit, just <a href="https://at105.infusionsoft.com/go/sbs/Civilizedcaveman/" target="_blank">CLICK HERE</a>.</p>
<h6 style="text-align: center;">****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</h6>
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		<title>KitchenAid Giveaway ($999.00 Value) – 7 Quart Bowl Lift Stand Mixer</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/2g2XxTQwRno/</link>
		<comments>http://civilizedcavemancooking.com/reviews/kitchenaid-giveaway-999-00-value-7-quart-bowl-lift-stand-mixer/#comments</comments>
		<pubDate>Sun, 12 May 2013 20:57:57 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7533</guid>
		<description><![CDATA[Do you see this beautiful KitchenAid® Pro Line® Series 7-Qt Bowl Lift Stand Mixer in Candy Apple Red?  Do you want it?  Great news, you&#8217;re in the right place.  KitchenAid is a sponsor of the Senior PGA Championship every year, which is being held at Bellerive Country Club in St. Louis, MO this year. I... <a href="http://civilizedcavemancooking.com/reviews/kitchenaid-giveaway-999-00-value-7-quart-bowl-lift-stand-mixer/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Do you see this beautiful <strong><a href="http://www.amazon.com/gp/product/B008XF78IQ/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B008XF78IQ&amp;linkCode=as2&amp;tag=civilcavemcoo-20" target="_blank" rel="nofollow">KitchenAid® Pro Line® Series 7-Qt Bowl Lift Stand Mixer</a> </strong>in Candy Apple Red?  <em><strong>Do you want it?</strong></em>  Great news, you&#8217;re in the right place.  KitchenAid is a sponsor of the Senior PGA Championship every year, which is being held at Bellerive Country Club in St. Louis, MO this year. I spoke to them last year and we decided that we would work together this year and offer you guys the opportunity to win this amazing Stand Mixer.  I was going to make BBQ baked goods but I decided to do something a little more fun.  On top of this amazing mixer, someone who emails me a delicious recipe utilizing a KitchenAid Stand mixer will be sent a $300 prize pack of gift certificates I assemble after picking a winner.  Details are in the giveaway widget below.</p>
<p style="text-align: center;"> <a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAid.jpg?eb7251"><img class="aligncenter  wp-image-7540" alt="KitchenAid 882x1024 KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAid-882x1024.jpg?eb7251" width="529" height="614" title="KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" /></a></p>
<p>As always, I made this giveaway as simple as possible for you.  Everything is encased in the widget below and you can come back <strong>EVERYDAY </strong>for additional entries.  Word on the street is, if we get a good response on this one there may be some additional KitchenAid products to come as giveaways (hint, hint, cough, cough, share share share) I won&#8217;t keep you reading any longer, go ahead and enter to win this amazing mixer and start emailing those recipes.</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #ff0000;">Don&#8217;t forget to use the <strong>Share This</strong> button in the widget below, each friend that enters gets <span style="text-decoration: underline;"><strong>YOU</strong></span> an additional entry!</span></h2>
<p><a class="rafl" id="rc-72a8b910" href="http://www.rafflecopter.com/rafl/display/72a8b910/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js?eb7251"></script></p>
<p>I absolutely love my mixer and will be a KitchenAid customer for life.  The versatility with all the attachments, not to mention just the bowl alone is revolutionary for everything in the kitchen.  You can use your mixer to make my <strong><a title="Paleo Banana Bread" href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank">Paleo Banana Bread</a>, <a title="Perfect Paleo Pancakes" href="http://civilizedcavemancooking.com/breakfast/perfect-paleo-pancakes/" target="_blank">Perfect Paleo Pancakes</a>, <a title="Sweet Potato Ginger Brownies" href="http://civilizedcavemancooking.com/grain-free-goodies/sweet-potato-ginger-brownies/" target="_blank">Sweet Potato Ginger Brownies</a>, </strong>or<strong> <a title="Macadamia Nut Chocolate Chip Cookies" href="http://civilizedcavemancooking.com/grain-free-goodies/macadamia-nut-chocolate-chip-cookies/" target="_blank">Macadamia Nut Chocolate Chip cookies</a></strong> to name a few.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAidMixer1.jpg?eb7251"><img class="aligncenter  wp-image-7541" alt="KitchenAidMixer1 1024x937 KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAidMixer1-1024x937.jpg?eb7251" width="553" height="506" title="KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" /></a></p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAidGiveaway1.jpg?eb7251"><img class="aligncenter  wp-image-7553" alt="KitchenAidGiveaway1 KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/KitchenAidGiveaway1.jpg?eb7251" width="525" height="525" title="KitchenAid Giveaway ($999.00 Value)   7 Quart Bowl Lift Stand Mixer" /></a></p>
<p style="text-align: center;"> ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<title>Happy Mother’s Day Banana Bread</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/TIurkBDYkLc/</link>
		<comments>http://civilizedcavemancooking.com/grain-free-goodies/happy-mothers-day-banana-bread/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:22:03 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Goodies]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7518</guid>
		<description><![CDATA[It never hurts to be creative, especially when it comes to gift giving.  This of course it not my original idea but it is an amazing way to package up my banana bread in a new flavor and give some delicious gifts.  The awesome thing is these seal themselves with the heat from the bread... <a href="http://civilizedcavemancooking.com/grain-free-goodies/happy-mothers-day-banana-bread/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">It never hurts to be creative, especially when it comes to gift giving.  This of course it not my original idea but it is an amazing way to package up my banana bread in a new flavor and give some delicious gifts.  The awesome thing is these seal themselves with the heat from the bread out of the oven, so no canning necessary and you can make them a few days in advance.  I got a little crazy with the flavors but this is one of my favorite variations that I have never shared with you.  Mother&#8217;s day is a special occasion so you get the special recipe.  I can&#8217;t think of a better way to tell any mom in your life you love them then giving them delicious healthy food.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/Bananabreadgift.jpg?eb7251"><img class="aligncenter  wp-image-7524" alt="Bananabreadgift Happy Mothers Day Banana Bread" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/Bananabreadgift.jpg?eb7251" width="553" height="553" title="Happy Mothers Day Banana Bread" /></a></p>
<p style="text-align: left;">Before you ask, I do not know how long these will last but since I keep my banana bread covered for up to a week I bet these will be fine too.  Of course, you don&#8217;t have to follow the recipe for this variation.  You can use the original or the other variations <a title="Paleo Banana Bread" href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank"><strong>HERE</strong></a>.  All I care about, is that you make this recipe and spread the Banana Bread love.  You don&#8217;t have to use these half pint jars either, you can make bigger ones in a full pint jar.  Can&#8217;t wait to read your comments about how you make these and how people love them.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/Bananabreadgift2.jpg?eb7251"><img class="aligncenter  wp-image-7525" alt="Bananabreadgift2 Happy Mothers Day Banana Bread" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/Bananabreadgift2.jpg?eb7251" width="553" height="553" title="Happy Mothers Day Banana Bread" /></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">7</span> reviews</span></div>
</p></div>
</p></div>
<div itemprop="name" class="ERSName">Paleo Banana Bread</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/Bananabreadgift.jpg?eb7251" width="205" title="Happy Mothers Day Banana Bread" alt="Bananabreadgift Happy Mothers Day Banana Bread" />
<div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><script type='text/javascript' src='http://www.ziplist.com/javascripts/wk.js'></script><a class='ziplist-button add-recipe large ERSSaveBtn' href='http://www.ziplist.com/webkitchen/button/add_recipe?as_partner=civilized&amp;url=http%3A%2F%2Fcivilizedcavemancooking.com%2Fgrain-free-goodies%2Fhappy-mothers-day-banana-bread%2F' target='_blank'>Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://civilizedcavemancooking.com/easyrecipe-print/7518-0/" rel="nofollow" target="_blank">Print</a></span> </div>
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT25M">25 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT35M">35 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">10</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">Bread</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 bananas, yellow (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60CB386F-1E0B-90B3-0E6C5153CEFF789F" target="_blank">4 eggs</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/Almond-Butter-Once-again-Smooth/dp/B001SB43Z8?SubscriptionId=AKIAJYJGP2EW4FFQTRZQ&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1/2 cup almond butter</a> (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/8F75DFF6-1E0B-90B3-0E451003A24845CC" target="_blank">4 tablespoons grass-fed butter, melted</a> <a href="http://secure.ttpurchase.com/60C993B8-1E0B-90B3-0ECFE134ADD82BE6" target="_blank">(can substitute coconut oil)</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/7A34BF46-1E0B-90B3-0E35F7A9D31C7FFC" target="_blank">1/2 cup coconut flour</a> (75 grams)(or almond flour, macadamia nut meal, etc)</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon baking soda</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon baking powder</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECEA6CB8-1E0B-90B3-0E8A904E8D486E87" target="_blank">1 teaspoon vanilla</a></li>
<li class="ingredient" itemprop="ingredients">pinch of sea salt</li>
</ul>
<div class="ERSSectionHead">Cinnamon Chocolate Swirl</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000HDJZWO/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000HDJZWO&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1 cup of enjoy life chocolate chips</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60C993B8-1E0B-90B3-0ECFE134ADD82BE6" target="_blank">2 tablespoons coconut oil</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/8F75DFF6-1E0B-90B3-0E451003A24845CC" target="_blank">1 tablespoon grass-fed butter</a></li>
<li class="ingredient" itemprop="ingredients">2 tablespoons cinnamon</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<div class="ERSSectionHead">Cinnamon Chocolate Swirl</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Place your chocolate chips, coconut oil, and butter in a <a href="http://www.amazon.com/gp/product/B0046K5ZS2/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0046K5ZS2&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">double boiler</a> and stir until well melted</li>
<li class="instruction" itemprop="recipeInstructions">Add in your cinnamon and stir until well mixed and set aside to mix in your banana bread jars</li>
</ol>
<div class="ERSSectionHead">Banana Bread</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat your oven to 350 degrees fahrenheit</li>
<li class="instruction" itemprop="recipeInstructions">Combine your bananas, eggs, and nut butter, and grass-fed butter in a <a href="http://www.amazon.com/gp/product/B004YQC3N8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B004YQC3N8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">blendtec</a>, <a href="http://www.amazon.com/gp/product/B000RRKQKA/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000RRKQKA&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">blender</a>, <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a>, or <a href="http://www.amazon.com/gp/product/B001715PN8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001715PN8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">mixing bowl</a> and mix well (if using a mixing bowl you need a good <a href="http://www.amazon.com/Cuisinart-HM-70-Advantage-7-Speed-Stainless/dp/B000TVPCEE?SubscriptionId=AKIAJYJGP2EW4FFQTRZQ&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">hand-mixer</a>)</li>
<li class="instruction" itemprop="recipeInstructions">Once all of your ingredients are blended, add in your coconut flour, baking soda, baking powder, vanilla, and sea salt and mix well</li>
<li class="instruction" itemprop="recipeInstructions">Grease 10 half pint mason jars using coconut oil or butter</li>
<li class="instruction" itemprop="recipeInstructions">Pour in your batter about halfway up each half pint mason jar</li>
<li class="instruction" itemprop="recipeInstructions">Using your chocolate cinnamon swirl from above, divide it evenly throughout the 10 jars and then use a butter knife to swirl it around in the batter</li>
<li class="instruction" itemprop="recipeInstructions">Place all 10 mason jars in a rimmed baking sheet and place in the oven</li>
<li class="instruction" itemprop="recipeInstructions">Bake for 25 minutes or until a toothpick inserted into the center comes out clean</li>
<li class="instruction" itemprop="recipeInstructions">Remove from oven and immediately put all your lids on using a mitt as to not burn yourself</li>
<li class="instruction" itemprop="recipeInstructions">The heat from the jars will cause a vacuum making them air tight. You will hear them start popping in about 15 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Once cool, decorate and label to whomever you would like and enjoy</li>
<li class="instruction" itemprop="recipeInstructions">Slice and serve</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">For safety, store in the refrigerator until consumption</div>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNutrition nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="ERSNutritionHeader">Nutrition Information</div>
<div class="ERSNutrionDetails"> Calories:&nbsp;<span itemprop="calories">206</span> Fat:&nbsp;<span itemprop="fatContent">17 grams</span> Carbohydrates:&nbsp;<span itemprop="carbohydrateContent">10 gram</span> Sugar:&nbsp;<span itemprop="sugarContent">1 gram</span> Sodium:&nbsp;<span itemprop="sodiumContent">207 grams</span> Protein:&nbsp;<span itemprop="proteinContent">6 gram</span> </div>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;">****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<slash:comments>54</slash:comments>
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		<item>
		<title>Paleo Not-ella (Chocolate Hazelnut Butter)</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/NhIoiFXwPuo/</link>
		<comments>http://civilizedcavemancooking.com/grain-free-goodies/paleo-not-ella-chocolate-hazelnut-butter/#comments</comments>
		<pubDate>Sun, 05 May 2013 05:40:17 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Goodies]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7462</guid>
		<description><![CDATA[So I have to apologize because I had every intention of posting this three days ago but life got in the way.  Nothing bad but just extremely busy trying to balance all my new life roads.  I just want to make sure I find balance and travel down the road where I can help the... <a href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-not-ella-chocolate-hazelnut-butter/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">So I have to apologize because I had every intention of posting this three days ago but life got in the way.  Nothing bad but just extremely busy trying to balance all my new life roads.  I just want to make sure I find balance and travel down the road where I can help the most people.  Whether it be free recipes, cooking videos, cooking classes, etc I just want to help spread the good food word.  I don&#8217;t know if cooking classes are going to end up being the best route since I haven&#8217;t shaved or cut my hair since I got out of the Marine Corps two weeks ago.  Curious to see, you can follow my #operationcaveman journey on Instagram <strong><a href="http://instagram.com/civilizedcaveman#" target="_blank">HERE</a></strong>.  Make sure you follow me as I post teasers of recipes I am working on as well.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130428-Food111.jpg?eb7251"><img class="aligncenter  wp-image-7489" alt="20130428 Food111 Paleo Not ella (Chocolate Hazelnut Butter)" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130428-Food111.jpg?eb7251" width="553" height="553" title="Paleo Not ella (Chocolate Hazelnut Butter)" /></a></p>
<p style="text-align: left;">So I have a confession to make, I have never eaten Nutella so as far as the accuracy of this recipe, I am trusting my taste testers (friends who just want free food).  It may be spot on or it may be miles away but I do know it tastes delicious either way.  So far, my favorite thing to do with it is to take my <a title="Paleo Banana Bread" href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank"><strong>Paleo Banana Bread</strong></a> and slather it with warm not-ella or taking that same recipe and making not-ella stuffed banana bread muffins.  Make sure you leave me a comment letting me know your favorite way to use this recipe.  I look forward to your responses.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130428-Food112.jpg?eb7251"><img class="aligncenter  wp-image-7490" alt="20130428 Food112 Paleo Not ella (Chocolate Hazelnut Butter)" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130428-Food112.jpg?eb7251" width="553" height="369" title="Paleo Not ella (Chocolate Hazelnut Butter)" /></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">5</span> reviews</span></div>
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<div itemprop="name" class="ERSName">Paleo Not-ella (Chocolate Hazelnut Butter)</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/05/20130428-Food111.jpg?eb7251" width="205" title="Paleo Not ella (Chocolate Hazelnut Butter)" alt="20130428 Food111 Paleo Not ella (Chocolate Hazelnut Butter)" />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT10M">10 mins</time> </div>
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<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div>
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<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">8</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B001EO7EI2/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001EO7EI2&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1 cup blanched hazelnuts</a> (150 grams)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B003VYIZT0/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B003VYIZT0&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1/4 cup full fat coconut milk</a> (60 grams)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECEB059C-1E0B-90B3-0E6917E7B3B9DE26" target="_blank">2 tablespoons unsweetened cocoa powder</a> (15 grams)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/978EAF7E-1E0B-90B3-0EA7A570F3B1381A" target="_blank">2 tablespoons pure maple syrup</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECEA6CB8-1E0B-90B3-0E8A904E8D486E87" target="_blank">1/4 teaspoon vanilla</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B009XEANGU/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B009XEANGU&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1 teaspoon shredded cocoa butter</a> (8 grams) (optional)</li>
<li class="ingredient" itemprop="ingredients">pinch of salt</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 350 degrees Fahrenheit</li>
<li class="instruction" itemprop="recipeInstructions">Roast your hazelnuts on a parchment lined <a href="http://www.amazon.com/Good-Cook-Non-Stick-Cookie-Sheet/dp/B0026RHI3M?SubscriptionId=AKIAJYJGP2EW4FFQTRZQ&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">baking sheet</a> for 10 minutes</li>
<li class="instruction" itemprop="recipeInstructions">If they still have the skins on, wrap them in a damp towel and remove the skins. You don&#8217;t need to remove all of them</li>
<li class="instruction" itemprop="recipeInstructions">Add your hazelnuts to your <a href="http://www.amazon.com/gp/product/B008RA58CA/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B008RA58CA&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">Blendtec</a> twister jar or your <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a></li>
<li class="instruction" itemprop="recipeInstructions">Process until smooth and creamy</li>
<li class="instruction" itemprop="recipeInstructions">Add your coconut milk, cocoa powder, maple syrup, vanilla, cocoa butter and salt and process until you have a nice smooth butter</li>
<li class="instruction" itemprop="recipeInstructions">Transfer to an airtight container and store in the refrigerator</li>
<li class="instruction" itemprop="recipeInstructions">I like to serve this warm spread over my <a href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank" title="Paleo Banana Bread">Paleo Banana Bread</a></li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;">  ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<slash:comments>38</slash:comments>
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		<item>
		<title>Dill roasted carrots</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/8E-q6JxBxEA/</link>
		<comments>http://civilizedcavemancooking.com/sidessoupsdrinks/dill-roasted-carrots/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 03:00:30 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sides/Soups/Drinks]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[paleo sides]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7356</guid>
		<description><![CDATA[So my recent addiction has been carrots.  All sorts of shapes, colors and sizes but I could probably eat a few pounds a week.  It is leaning towards being my lazy vegetable because they are so easy to prepare and so delicious.  I also realized I have a serious deficit of vegetable sides on my... <a href="http://civilizedcavemancooking.com/sidessoupsdrinks/dill-roasted-carrots/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>So my recent addiction has been carrots.  All sorts of shapes, colors and sizes but I could probably eat a few pounds a week.  It is leaning towards being my lazy vegetable because they are so easy to prepare and so delicious.  I also realized I have a serious deficit of vegetable sides on my website so I intend on fixing that.  So yes back to these carrots.  As you can see in the photo, I was really lazy.  I didn&#8217;t pull or cut the tops off and I didn&#8217;t peel them either.  I actually love them with the skin on (as long as I know where they came from and I washed them).  If you are wondering what you should serve these with too, I say EVERYTHING but they always go amazing with some pork or beef.  You could have them with my <a title="Avocado Stuffed Burger" href="http://civilizedcavemancooking.com/entrees/beef/avocado-stuffed-burger/" target="_blank"><strong>Avocado Stuffed burgers</strong> </a>or <a title="CrockPot Pulled Pork" href="http://civilizedcavemancooking.com/crockpot/crockpot-pulled-pork/" target="_blank"><strong>pulled pork</strong></a>.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots034.jpg?eb7251"><img class="aligncenter  wp-image-7443" alt="20130417 RoastedCarrots034 Dill roasted carrots" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots034.jpg?eb7251" width="553" height="553" title="Dill roasted carrots" /></a></p>
<p style="text-align: left;">So as many of you may now, or some of you don&#8217;t, my almost 12 year career in the United States Marine Corps ended last week as I was medically separated for multiple injuries sustained throughout the years.  I am a week down and it is a really awkward transition but I am embracing it.  For some reason I am waking up earlier then I was forced to before, but I have a new found energy for the day to come interact with all of you.  It is crazy how happy you can be at 430 in the morning when you love what you do.  Oh yea, and I haven&#8217;t shaved or cut my hair in a week, I LOVE IT.  If you want to go see, check it out <a href="http://instagram.com/p/Ynw-O1phB0/" target="_blank"><strong>HERE</strong></a> where I will be posting updates of the no shave.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots013.jpg?eb7251"><img class="aligncenter  wp-image-7441" alt="20130417 RoastedCarrots013 Dill roasted carrots" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots013.jpg?eb7251" width="553" height="553" title="Dill roasted carrots" /></a></p>
<p style="text-align: left;">I won&#8217;t keep you anymore on this fine Sunday, but I highly recommend you get to your local farmers market, pick up some amazing carrots and make this recipe.  Also, please experiment with flavors that you love and leave me a comment letting me know what I should try next.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots019.jpg?eb7251"><img class="aligncenter  wp-image-7442" alt="20130417 RoastedCarrots019 Dill roasted carrots" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots019.jpg?eb7251" width="553" height="369" title="Dill roasted carrots" /></a></p>
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">2</span> reviews</span></div>
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<div itemprop="name" class="ERSName">Dill roasted carrots</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130417-RoastedCarrots034.jpg?eb7251" width="205" title="Dill roasted carrots" alt="20130417 RoastedCarrots034 Dill roasted carrots" />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT25M">25 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">3-4</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">12 average size carrots (1 pound or 507 grams)</li>
<li class="ingredient" itemprop="ingredients">3-4 tablespoons olive oil</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">1/2 teaspoon ground black pepper</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons dill</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat your oven to 400 degrees fahrenheit (205 C)</li>
<li class="instruction" itemprop="recipeInstructions">If your carrots are all different sizes, cut them in half lengthwise so they all cook evenly</li>
<li class="instruction" itemprop="recipeInstructions">Cut your carrots into 1 1/2 inch-thick slices</li>
<li class="instruction" itemprop="recipeInstructions">Toss your carrots in a large <a href="http://www.amazon.com/gp/product/B001E0JKKQ/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001E0JKKQ&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">mixing bowl</a> with your olive oil and then add your salt and pepper (don&#8217;t wash your bowl, you need it at the end)</li>
<li class="instruction" itemprop="recipeInstructions">Toss one more time to ensure an even coating</li>
<li class="instruction" itemprop="recipeInstructions">Transfer to an aluminum foil lined <a href="http://www.amazon.com/gp/product/B000G0KJG4/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000G0KJG4&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">baking sheet</a> in a single layer and roast for 20 minutes or until tender and slightly caramelized</li>
<li class="instruction" itemprop="recipeInstructions">Place your cooked carrots back in your mixing bowl and toss with your dill</li>
<li class="instruction" itemprop="recipeInstructions">Taste and if satisfied, serve</li>
</ol>
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</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;"> ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>Chocolate Chip Pumpkin Cake Cookies</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/ovsb_u0L7co/</link>
		<comments>http://civilizedcavemancooking.com/grain-free-goodies/chocolate-chip-pumpkin-cake-cookies/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 04:14:31 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Goodies]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7405</guid>
		<description><![CDATA[Holy moly what a week it has been.  I walked into work on Friday having no idea when my last day of work as a United States Marine would be, and I left Friday afternoon knowing I would never have to wear the uniform again.  From the bottom of my heart, I want to thank... <a href="http://civilizedcavemancooking.com/grain-free-goodies/chocolate-chip-pumpkin-cake-cookies/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">Holy moly what a week it has been.  I walked into work on Friday having no idea when my last day of work as a United States Marine would be, and I left Friday afternoon knowing I would never have to wear the uniform again.  From the bottom of my heart, I want to thank each and everyone of you who have responded to my <a href="http://facebook.com/civilizedcaveman" target="_blank"><strong>Facebook</strong></a> posts, emails, and <a href="http://instagram.com/civilizedcaveman#" target="_blank"><strong>Instagram</strong></a> posts about my separation for all your kind words of encouragement and support.  It is really a tough pill to swallow changing cold turkey from a career and lifestyle you have lived for 12 years to the exact opposite, but I can tell you I am saving a boat load of money on razors.  I haven&#8217;t shaved once since I left work and operation caveman is in full effect.  I will post some status pictures for you soon, but unfortunately I do have to shave one more time on May 20th to go pick up my DD-214 which will prove my end of service.  Oh well, we can get a nice 30 day caveman preview before then.  So anyways, I added the contribute button back to my site on the right sidebar in case anyone is feeling thankful for anything my site has provided you (and I received a few emails telling me I need to put it back up since people appreciate me and want to show me by supporting me).  So once again thank you.  I feel like I could write thank you out thousands of times and it would never show my true level of appreciation for all you awesome readers.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies019.jpg?eb7251"><img class="aligncenter  wp-image-7419" alt="20130422 PumpkinCakeCookies019 Chocolate Chip Pumpkin Cake Cookies " src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies019.jpg?eb7251" width="553" height="553" title="Chocolate Chip Pumpkin Cake Cookies " /></a></p>
<p style="text-align: left;">So I am sure you are sick of my blabbing and sappiness by now so we can get to the recipe.  Truth is, most of you already scrolled down anyways so I hope you love this recipe.  I purposely made this to have a cake like consistency because I am experimenting with making whoopee pies out of them.  Is your interest peaked?  If you want me to continue to work on those and get a recipe, just leave me a comment letting me know and I will see what I can do.  Oh and I am sure I am going to get 15 comments or so asking if anyone can sub the coconut flour in this one, and the answer is no.  You need it in this recipe to absorb all the moisture and give it the consistency I achieved.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies010.jpg?eb7251"><img class="aligncenter  wp-image-7418" alt="20130422 PumpkinCakeCookies010 Chocolate Chip Pumpkin Cake Cookies " src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies010.jpg?eb7251" width="553" height="553" title="Chocolate Chip Pumpkin Cake Cookies " /></a></p>
<p style="text-align: left;">OMGosh I almost forgot.  Do you see this absolutely gorgeous platter that the cookies are on?  Amazing right, well that&#8217;s because it was picked out by my amazing pseudo Mom, Stacy from <a href="http://paleoparents.com/" target="_blank"><strong>Paleo Parents</strong></a>.  I don&#8217;t know why, but she decided to send me this awesome gift just because and that just adds to her level of awesome.  I mean Matt is cool as hell too, but me and Stacy have bonded since I told her I sat in front of the television watching chick flicks, drinking wine, and eating her <a href="http://paleoparents.com/featured/monster-cookie-dough-dip/" target="_blank"><strong>cookie dough recipe</strong></a> when I was having a down moment.  She supported me in my dark hour by feeding me more and for that I love her.  Not the only reason, just one.  Oh and before I forget, last night I also recorded a podcast with her which will be released soon.  It is a deep one with tons of emotions on body image issues and eating disorders but we are hoping it helps anyone struggling through their issues.  You can find it <a href="https://itunes.apple.com/us/podcast/the-paleo-view/id553710453" target="_blank"><strong>HERE</strong></a> and make sure you leave a review on iTunes.  If you have only been following me for a short time you can also read my post on my eating disorder which prompted my appearance on the show <a title="Dear Bulimia, You fought hard but I WON" href="http://civilizedcavemancooking.com/reviews/dear-bulimia-you-fought-hard-but-i-won/" target="_blank"><strong>HERE</strong></a>.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies020.jpg?eb7251"><img class="aligncenter  wp-image-7420" alt="20130422 PumpkinCakeCookies020 Chocolate Chip Pumpkin Cake Cookies " src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies020.jpg?eb7251" width="553" height="553" title="Chocolate Chip Pumpkin Cake Cookies " /></a></p>
<p style="text-align: left;">No more talking, just recipe time.  I just didn&#8217;t feel like leaving two pictures in a row without something breaking them up.  So that is the point of this pointless section of words.  Haha, no for real go make this and enjoy.  Have an awesome day.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies0311.jpg?eb7251"><img class="aligncenter  wp-image-7421" alt="20130422 PumpkinCakeCookies0311 Chocolate Chip Pumpkin Cake Cookies " src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies0311.jpg?eb7251" width="553" height="553" title="Chocolate Chip Pumpkin Cake Cookies " /></a></p>
<p> </p>
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">4.9</span> from <span class="count" itemprop="reviewCount">15</span> reviews</span></div>
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<div itemprop="name" class="ERSName">Pumpkin Cake Cookies with Chocolate Chips</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130422-PumpkinCakeCookies019.jpg?eb7251" width="205" title="Chocolate Chip Pumpkin Cake Cookies " alt="20130422 PumpkinCakeCookies019 Chocolate Chip Pumpkin Cake Cookies " />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">20</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B0062A87HA/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0062A87HA&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">3/4 cup of pumpkin puree</a> (you can sub sweet potato or squash too, maybe even banana)</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/7A34BF46-1E0B-90B3-0E35F7A9D31C7FFC" target="_blank">1/2 cup of coconut flour</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60C993B8-1E0B-90B3-0ECFE134ADD82BE6" target="_blank">1/2 cup of coconut oil</a>, melted</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/60CB386F-1E0B-90B3-0E6C5153CEFF789F" target="_blank">6 eggs</a></li>
<li class="ingredient" itemprop="ingredients">2 tsp vanilla extract</li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/ECE356B4-1E0B-90B3-0E33C75969D26279" target="_blank">1/4 cup honey</a></li>
<li class="ingredient" itemprop="ingredients">1 tsp cinnamon</li>
<li class="ingredient" itemprop="ingredients">1 tsp nutmeg</li>
<li class="ingredient" itemprop="ingredients">1 tsp allspice</li>
<li class="ingredient" itemprop="ingredients">1/2 tsp of gluten free baking powder</li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000HDJZWO/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000HDJZWO&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1 cup Enjoy Life chocolate chips</a></li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 375 Degrees Fahrenheit</li>
<li class="instruction" itemprop="recipeInstructions">Combine your pumpkin, coconut oil, eggs, vanilla and honey in a <a href="http://www.amazon.com/gp/product/B003WIZ5UC/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B003WIZ5UC&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">stand mixer</a> or large <a href="http://www.amazon.com/gp/product/B001715PN8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001715PN8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">mixing bowl</a> and mix well</li>
<li class="instruction" itemprop="recipeInstructions">Sift the coconut flour, cinnamon, nutmeg, allspice, and baking powder together</li>
<li class="instruction" itemprop="recipeInstructions">Add the sifted flour and spices to the pumpkin puree and mix well until all clumps are gone</li>
<li class="instruction" itemprop="recipeInstructions">Fold in your chocolate chips and ensure an even distribution of all the ingredients</li>
<li class="instruction" itemprop="recipeInstructions">Scoop out your cookies in a large tablespoon onto a parchment lined <a href="http://www.amazon.com/Good-Cook-Non-Stick-Cookie-Sheet/dp/B0026RHI3M?SubscriptionId=AKIAJYJGP2EW4FFQTRZQ&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">baking sheet</a></li>
<li class="instruction" itemprop="recipeInstructions">Bake for 10-12 minutes until the bottoms are done</li>
<li class="instruction" itemprop="recipeInstructions">These cookies are supposed to be cake like so they won&#8217;t cook like normal cookies</li>
<li class="instruction" itemprop="recipeInstructions">Serve warm or store in an airtight container for 3 days</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">If you can not buy gluten free baking powder, you can make it yourself. You just combine 1 teaspoon baking soda to 2 teaspoons cream of tartar. You have to use it right away as it won&#8217;t store without the cornstarch.</div>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;"> ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<slash:comments>134</slash:comments>
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		<item>
		<title>Paleo Banana Bread Chocolate Truffles</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/3E3gC_OAXjc/</link>
		<comments>http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread-chocolate-truffles/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 04:58:37 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Goodies]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7384</guid>
		<description><![CDATA[Todays post is brought to you from an awesome guest, Vanessa from Clean Eating with a Dirty Mind.  To keep it short, this woman is a dessert genius and I would have never thought of this. This is my first guest blog post! I don&#8217;t even know what I&#8217;m supposed to do! If we were... <a href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread-chocolate-truffles/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>Todays post is brought to you from an awesome guest, Vanessa from <a href="http://cleaneatingwithadirtymind.com" target="_blank">Clean Eating with a Dirty Mind</a>.  To keep it short, this woman is a dessert genius and I would have never thought of this.</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/truffle16.jpg?eb7251"><img class="aligncenter  wp-image-7393" alt="truffle16 Paleo Banana Bread Chocolate Truffles" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/truffle16.jpg?eb7251" width="545" height="546" title="Paleo Banana Bread Chocolate Truffles" /></a></p>
<p>This is my first guest blog post! I don&#8217;t even know what I&#8217;m supposed to do! If we were going through a proper introduction in person, perhaps this is the point where I would tell you how the Civilized Caveman and I actually met. Well we live in the same awesome city you see, which is really cool. I didn&#8217;t even know that until like a month ago. He could have lived in Ohio for all I know. Which might be weird for you if you live in Ohio and you&#8217;re reading this, because then you&#8217;d be like, well that&#8217;s not really that far away. My point is, he could have lived anywhere but lucky for me he lives right here (not Ohio) and we have lots of things, people, and places in common and he was kind enough to let me unleash this recipe on his blog waves. It involves his famous Civilized Caveman Banana Bread and chocolate. Two of the finer things in life. Have you ever had his banana bread? Of course you have. But seriously it&#8217;s probably the best banana bread on earth and I&#8217;m not going to lie, it almost didn&#8217;t survive long enough for me to make this recipe.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-7394" alt="truffle18 Paleo Banana Bread Chocolate Truffles" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/truffle18.jpg?eb7251" width="538" height="546" title="Paleo Banana Bread Chocolate Truffles" /></p>
<p>As you&#8217;ll see below there is a point where you&#8217;ll have to trim the edges off of the bread, key word &#8220;trim&#8221;.  My edges were cut, like inches, and the banana bread loaf kept shrinking and then I was like okay enough is enough! I HAVE to make this recipe! (Shoving one last bite of banana bread in my mouth&#8230;and then one more). So my advice to you would be, make 2 loaves of his banana bread, one to make this recipe with and then one to just eat because, well it&#8217;s delicious and you&#8217;ll want it later. Trust me. So now I present to you Paleo Banana Bread Chocolate Truffles. If you like what you read and eat, feel free to check out my blog at <a href="http://cleaneatingwithadirtymind.com" target="_blank">Clean Eating with a Dirty Mind</a>; it&#8217;s open 24 hours a day so stop on by!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-7392" alt="truffle4 Paleo Banana Bread Chocolate Truffles" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/truffle4.jpg?eb7251" width="545" height="549" title="Paleo Banana Bread Chocolate Truffles" /></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<div class="ERSRatings" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">6</span> reviews</span></div>
</p></div>
</p></div>
<div itemprop="name" class="ERSName">Paleo Banana Bread Chocolate Truffles</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/truffle16.jpg?eb7251" width="205" title="Paleo Banana Bread Chocolate Truffles" alt="truffle16 Paleo Banana Bread Chocolate Truffles" />
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<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT1H">1 hour</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT1H15M">1 hour 15 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">10</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">Paleo Banana Bread</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank" title="Paleo Banana Bread">Use this recipe</a></li>
</ul>
<div class="ERSSectionHead">Cashew Butter</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 cup of raw cashews</li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B001RPT6O8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001RPT6O8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">3 teaspoons coconut oil</a></li>
</ul>
<div class="ERSSectionHead">Paleo Cream Cheese</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B001RPT6O8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001RPT6O8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">2/3 cup of cashew butter</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/2A949A0A-1E0B-90B3-0E199B367897D379" target="_blank">1/3 cup of organic palm shortening</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B003VYIZT0/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B003VYIZT0&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">2 tablespoons canned coconut milk, full-fat </a></li>
<li class="ingredient" itemprop="ingredients">2 teaspoons apple cider vinegar</li>
<li class="ingredient" itemprop="ingredients">2 teaspoons fresh lemon juice</li>
<li class="ingredient" itemprop="ingredients">1/4 teaspoon sea salt</li>
</ul>
<div class="ERSSectionHead">Chocolate</div>
<ul>
<li class="ingredient" itemprop="ingredients"><a href="http://www.amazon.com/gp/product/B000HDJZWO/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000HDJZWO&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">1 cup of enjoy life chocolate chips</a></li>
<li class="ingredient" itemprop="ingredients"><a href="http://secure.ttpurchase.com/2A92F762-1E0B-90B3-0EC8C4556371B996" target="_blank">2 squares of 85% cacao dark chocolate bar</a>, shredded and reserved</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<div class="ERSSectionHead">Paleo Banana Bread</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Make <a href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank" title="Paleo Banana Bread">THIS RECIPE</a> and then come back for these instructions</li>
</ol>
<div class="ERSSectionHead">Cashew Butter</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">In a <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a> add your cup of cashews and puree for about 10 minutes or so until you get a doughy consistency</li>
<li class="instruction" itemprop="recipeInstructions">You will have to scrape down the sides a few times</li>
<li class="instruction" itemprop="recipeInstructions">Then with your <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a> on, drizzle the coconut oil through the top until thoroughly combined and you have a creamy nut butter texture</li>
<li class="instruction" itemprop="recipeInstructions">This is the cashew butter you will use in this recipe for the Paleo Cream Cheese below unless you bought cashew butter</li>
</ol>
<div class="ERSSectionHead">Paleo Cream Cheese</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">In a <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a> combine all of your ingredients and puree until smooth</li>
</ol>
<div class="ERSSectionHead">Chocolate</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Using a double boiler melt down the Enjoy Life Mini Chocolate Chips until smooth</li>
</ol>
<div class="ERSSectionHead">Assembly</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Trim off the edges of the banana bread and eat them as a mid cooking snack. You know you want to. Then put the loaf in a <a href="http://www.amazon.com/gp/product/B001715PN8/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001715PN8&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">large mixing bowl</a> and crumble with your hands or a fork until finely ground into small pieces.</li>
<li class="instruction" itemprop="recipeInstructions">Fold the Paleo Cream Cheese into your Banana Bread crumbles and mix until well combined.</li>
<li class="instruction" itemprop="recipeInstructions">Line a <a href="http://www.amazon.com/Good-Cook-Non-Stick-Cookie-Sheet/dp/B0026RHI3M?SubscriptionId=AKIAJYJGP2EW4FFQTRZQ&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">baking sheet</a> with <a href="http://www.amazon.com/gp/product/B001KUWGDS/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001KUWGDS&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">parchment paper</a>.</li>
<li class="instruction" itemprop="recipeInstructions">Take a bit of the banana bread cream cheese mixture and roll it your hands to make even sized little truffle balls about an inch in diameter. Then place them on the parchment paper lined baking sheet. My batch made 50.</li>
<li class="instruction" itemprop="recipeInstructions">Refrigerate for an hour.</li>
<li class="instruction" itemprop="recipeInstructions">Use a spoon to dip chilled banana bread balls into the melted chocolate. Use the spoon to roll the ball around until it&#8217;s completely covered in chocolate. Then place gently back on the parchment paper.</li>
<li class="instruction" itemprop="recipeInstructions">Gently grate a few shavings of the 85% cacao dark chocolate onto the top of the truffle while it&#8217;s still wet.When you&#8217;ve finished place back in the fridge to let the chocolate harden.</li>
<li class="instruction" itemprop="recipeInstructions">Keep refrigerated and enjoy</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;"> ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>Strawberry Vanilla Bean Jam</title>
		<link>http://feedproxy.google.com/~r/CivilizedCavemanCooking/~3/leVPS4fFKl4/</link>
		<comments>http://civilizedcavemancooking.com/condimentssauces/strawberry-vanilla-bean-jam/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 03:44:06 +0000</pubDate>
		<dc:creator>George Bryant</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments/Sauce]]></category>
		<category><![CDATA[civilized caveman]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[paleo dessert]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://civilizedcavemancooking.com/?p=7235</guid>
		<description><![CDATA[So before we get to this recipe, I need your help.  Don&#8217;t worry, nothing major but it has to do with this recipe.  I have made this 4 times now, all with slight variations but I have kept the base the same.  What I can&#8217;t figure out is why they will not freeze.  I have... <a href="http://civilizedcavemancooking.com/condimentssauces/strawberry-vanilla-bean-jam/"> [Continue Reading]</a>]]></description>
				<content:encoded><![CDATA[<p>So before we get to this recipe, I need your help.  Don&#8217;t worry, nothing major but it has to do with this recipe.  I have made this 4 times now, all with slight variations but I have kept the base the same.  What I can&#8217;t figure out is why they will not freeze.  I have had a few jars in the freezer for close to 3 weeks now, and they will not freeze.  What mad kitchen scientist out there can tell me why?  It is driving me nuts because I just can&#8217;t figure it out.  So pretty please, if you know, leave me a comment or toss out any ideas you may have.  Oh and just to say, I love it that is stays so cold and doesn&#8217;t freeze though, it makes eating it so much more fun.  Especially since I have been using it to slather all over my <a title="Paleo Banana Bread" href="http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/" target="_blank"><strong>Banana Bread.</strong></a></p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food054.jpg?eb7251"><img class="aligncenter  wp-image-7238" alt="20130406 Food054 Strawberry Vanilla Bean Jam" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food054.jpg?eb7251" width="553" height="369" title="Strawberry Vanilla Bean Jam" /></a></p>
<p style="text-align: left;">One major note for this recipe, the quality of your honey will make a huge difference.  HUGE.  So make sure you get a really amazing, quality sourced and good flavored honey.  My favorite so far has been the local orange blossom honey I get at my farmers market. Also, you can substitute the strawberries with any fruits or compliment them.  The grapes are used for the natural pectin to help thicken.  Ideally, cranberries would be the best option instead of grapes, but they are not in season and I couldn&#8217;t find them anywhere.  So grapes it was and it worked wonderfully.</p>
<p style="text-align: left;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food055.jpg?eb7251"><img class="aligncenter  wp-image-7239" alt="20130406 Food055 Strawberry Vanilla Bean Jam" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food055.jpg?eb7251" width="554" height="830" title="Strawberry Vanilla Bean Jam" /></a></p>
<p style="text-align: left;">I really am out of things to say, but I am still frustrated because I don&#8217;t know why this won&#8217;t freeze.  Haha so please leave me a comment with any ideas you may have.  Google has failed me on this one and I am relying heavily on you.  No pressure, haha, yes there is tons.  What is the answer?</p>
<p style="text-align: center;"><a href="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food056.jpg?eb7251"><img class="aligncenter  wp-image-7240" alt="20130406 Food056 Strawberry Vanilla Bean Jam" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food056.jpg?eb7251" width="553" height="553" title="Strawberry Vanilla Bean Jam" /></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">7</span> reviews</span></div>
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<div itemprop="name" class="ERSName">Strawberry Vanilla Bean Jam</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://civilizedcavemancooking.com/wp-content/uploads/2013/04/20130406-Food054.jpg?eb7251" width="205" title="Strawberry Vanilla Bean Jam" alt="20130406 Food054 Strawberry Vanilla Bean Jam" />
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</p></div>
<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">Prep time</div>
<div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Cook time</div>
<div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT45M">45 mins</time> </div>
</p></div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">Total time</div>
<div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT55M">55 mins</time> </div>
</p></div>
<div class="ERSClearLeft">&nbsp;</div>
</p></div>
<div class="divERSHeadItems">
<div>Serves: <span itemprop="recipeYield">4</span></div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 cup red seedless grapes (150 grams)</li>
<li class="ingredient" itemprop="ingredients">4 cups strawberries, quartered (537 grams)</li>
<li class="ingredient" itemprop="ingredients">1 vanilla bean, slit down middle</li>
<li class="ingredient" itemprop="ingredients">1 cup raw organic honey (can adjust depending on your berries)</li>
<li class="ingredient" itemprop="ingredients">juice of 1/2 lemon</li>
<li class="ingredient" itemprop="ingredients">4 slices peppered bacon cooked crispy, diced (optional)</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Place your grapes in a <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000645TW&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">food processor</a> or blender and process until completely pureed</li>
<li class="instruction" itemprop="recipeInstructions">Transfer to a medium <a href="http://www.amazon.com/gp/product/B0009W38NU/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0009W38NU&#038;linkCode=as2&#038;tag=civilcavemcoo-20" target="_blank" rel="nofollow">saucepan</a> and add your strawberries, vanilla bean, and honey</li>
<li class="instruction" itemprop="recipeInstructions">Place over medium/medium high heat and bring to a boil, stirring often</li>
<li class="instruction" itemprop="recipeInstructions">Let your jam boil for 15-20 minutes ensuring you stir often as it starts to thicken</li>
<li class="instruction" itemprop="recipeInstructions">Reduce your heat to low and let simmer, uncovered for 20 more minutes stirring occasionally as your jam continues to thicken</li>
<li class="instruction" itemprop="recipeInstructions">To test to see if your jam is done, dip a spoon in your jam and place on a plate in the freezer for 5 minutes. If the jam thickened and didn&#8217;t pour off the spoon, it is ready</li>
<li class="instruction" itemprop="recipeInstructions">If your jam was not ready, continue to simmer on low until it is</li>
<li class="instruction" itemprop="recipeInstructions">Once done, remove your pan from the heat and stir in the juice of 1/2 lemon</li>
<li class="instruction" itemprop="recipeInstructions">You can also stir in your bacon bits right now if you are going to add them</li>
<li class="instruction" itemprop="recipeInstructions">Let your sauce cool where it will continue to thicken</li>
<li class="instruction" itemprop="recipeInstructions">Transfer to sterilized glass jars ensuring you leave at least an inch of space on the top if freezing and tightly secure lid</li>
<li class="instruction" itemprop="recipeInstructions">Refrigerate for up to 2 weeks or freeze for a month. If you are into canning you can also follow that route for storage</li>
<li class="instruction" itemprop="recipeInstructions">Each batch will net you a different amount depending on how long you let it simmer, this batch got me 12 ounces</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">I prefer to keep this in the freezer as the colder it is the better it tastes to me. Does anybody know why it doesn&#8217;t freeze?</div>
<div class="ERSClear"></div>
</p></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1753</div>
</p></div>
<p style="text-align: center;"> ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****</p>
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