<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3535601609821897796</atom:id><lastBuildDate>Wed, 25 Sep 2024 04:51:41 +0000</lastBuildDate><title>CKC Adults</title><description></description><link>http://smarthealthclub2.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3535601609821897796.post-5305644030407344154</guid><pubDate>Thu, 09 Sep 2010 18:38:00 +0000</pubDate><atom:updated>2010-09-09T11:38:36.224-07:00</atom:updated><title>This is awesome</title><description>How cool - I get to be the first testimony to the CKC adult page. An old lady like me - imagine that. I have been with these guys through thick and thin over the years. I cannot imagine my life without CKC karate, they are human like everyone else, but they just care about you so much, and are so ridiculously good at not just karate, but how to teach it as well. This truly is a family to me, that has given me skills to cope with life, in ways that so few have. Plus the tech end - that is for the students as well - I swear, Sensei Sean never stops being a decade ahead of everyone else! &lt;br /&gt;
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Mollie D.</description><link>http://smarthealthclub2.blogspot.com/2010/09/this-is-awesome.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item></channel></rss>