<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Claim Your Journey » Staff</title>
	
	<link>http://claimyourjourney.com</link>
	<description>Run Louisiana</description>
	<lastBuildDate>Fri, 25 May 2012 17:57:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ClaimYourJourney" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="claimyourjourney" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Recipe: Thai Iced Coffee and Melon Striped Popsicles</title>
		<link>http://claimyourjourney.com/2012/05/recipe-thai-iced-coffee-and-melon-striped-popsicles/</link>
		<comments>http://claimyourjourney.com/2012/05/recipe-thai-iced-coffee-and-melon-striped-popsicles/#comments</comments>
		<pubDate>Fri, 25 May 2012 17:50:27 +0000</pubDate>
		<dc:creator>Rivers Hughey</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[melon stripe popsicle]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[summer treats]]></category>
		<category><![CDATA[thai iced coffee popsicle]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://claimyourjourney.com/?p=13278</guid>
		<description><![CDATA[Memorial Day is the unofficial start to the summer season and it is a not so little known fact that summertime in Louisiana can be a bit warm. If you're looking for a healthy treat that can cool you down this season, we have two fun frozen options for you... ]]></description>
		<wfw:commentRss>http://claimyourjourney.com/2012/05/recipe-thai-iced-coffee-and-melon-striped-popsicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Blog Post: The Plight of the Marathoner</title>
		<link>http://claimyourjourney.com/2012/05/featured-blog-post-the-plight-of-the-marathoner/</link>
		<comments>http://claimyourjourney.com/2012/05/featured-blog-post-the-plight-of-the-marathoner/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:18:08 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Featured Blog Post]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[marathoner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running blog]]></category>

		<guid isPermaLink="false">http://claimyourjourney.com/?p=13274</guid>
		<description><![CDATA[This week's featured blog post comes to us from Mike in Carencro, who introduced this post to fellow CYJ bloggers this week with the words, "Having some fun." And...]]></description>
		<wfw:commentRss>http://claimyourjourney.com/2012/05/featured-blog-post-the-plight-of-the-marathoner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music: The Motivation Playlist – Part 2</title>
		<link>http://claimyourjourney.com/2012/05/music-the-motivation-playlist-part-2/</link>
		<comments>http://claimyourjourney.com/2012/05/music-the-motivation-playlist-part-2/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:50:41 +0000</pubDate>
		<dc:creator>Whitney Mitchell</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running Playlist]]></category>

		<guid isPermaLink="false">http://claimyourjourney.com/?p=13225</guid>
		<description><![CDATA[ No country for love songs, all about the bpm. Ri Ri's newest and Crystal Method's classic. Enjoy this week running playlist all courtesy of your awesome suggestions!]]></description>
		<wfw:commentRss>http://claimyourjourney.com/2012/05/music-the-motivation-playlist-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>App Review: Running Club</title>
		<link>http://claimyourjourney.com/2012/05/app-review-running-club/</link>
		<comments>http://claimyourjourney.com/2012/05/app-review-running-club/#comments</comments>
		<pubDate>Tue, 22 May 2012 18:30:21 +0000</pubDate>
		<dc:creator>Rivers Hughey</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[phone apps]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running apps]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[running club phone app]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://claimyourjourney.com/?p=13174</guid>
		<description><![CDATA[So, I'll be honest, at first I was a bit weary about this new app. I already use a running app and it work just fine for my running needs. Running Club was very highly recommended, so I figured I'd give it the old college try...]]></description>
		<wfw:commentRss>http://claimyourjourney.com/2012/05/app-review-running-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training: Strides and Drills</title>
		<link>http://claimyourjourney.com/2012/05/strength-training-strides-and-drills/</link>
		<comments>http://claimyourjourney.com/2012/05/strength-training-strides-and-drills/#comments</comments>
		<pubDate>Tue, 22 May 2012 16:25:52 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strides]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://claimyourjourney.com/?p=13172</guid>
		<description><![CDATA[For the last entry in the Strength Training series, we will be focusing on strides and drills. These exercises are getting into the nuts and bolts of training. These can be performed on a road, track or grassy field...]]></description>
		<wfw:commentRss>http://claimyourjourney.com/2012/05/strength-training-strides-and-drills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

