Classy Fit Gals

Enough is ENOUGH!

2014-06-02T07:01:00.001-04:00

To be quite HONEST with you, I had been in this "190 slum" for way too long. If you checked out my original post of me sharing my story and the "WHY" behind this journey, you would know that my heaviest was darn 225 pounds! When I started my journey "under cover" in March of last year, my goal was to get under 200 pounds and guess what - through hard work and dedication, I accomplished that goal.

But, guess what happened?

I got discouraged. I hit my goal and trying to get to my next 10 pound goal (in the 180s) was a nightmare. Nothing I was doing was working and I got pissed (let's be transparent here).

June is the anniversary month of Classy Fit Gals and there is no way I'm going to end this month being heavier than what I was when I launched last June.

I had been working out and focused since March of last year but it wasn't until June that I did the big "reveal."

It's a long story about what happened but I'm not giving up my fight.

For the month of June, I am going to be partnering with my dear friend Apryl-Joi, trainer at NuBody Fitness to kick start and shock my body to shed some pounds for the month of June. To be honest, I really don't care about how many pounds for this month. What I care about is seeing a lower number by July 1. I'm going to shoot for 5 pounds but if I can at least get the scale to go down, I will be happy.

Along with eating right (something I admittingly have been slacking on) I am promising myself to work out at least 3 times a week for the month of June. I will increase to 4 next month and increase to 5 the month of August, just so that I don't burn myself out.

With that said, I will be posting a new workout at least 3x a week starting today.

I can't gain this weight back! I'm asking for your support as I burst myself into the next level of my health and wellness.

With that said....

Classy Fit Gals presents the...

June Intensity Challenge

How far are you willing to push?

Week of 6/2 Workout

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Use hashtag #classyfitgals on Instagram & Twitter. Be sure to tag & follow Classy Fit Gals on Facebook, Twitter & Instagram.

Meet Belinda!

2014-05-20T06:00:00.000-04:00

SW: 220 | CW: 155

As I reflect on how far I have come I am so grateful that God opened my eyes to see my unhealthy living.
I was tired of being over weight so I prayed and asked God for guidance because I had no idea where to start.
The picture on the left was 2009 at my highest weight 220 I had just started walking at this point in my journey, then in 2011 I added in running and spin class.
Then I decided to become a vegetarian in 2012 and now a vegan in 2013.
I started a 12 week weight training program and it's very challenging BUT as I reflect on the old me, I would not have believed i would have made it this far. Now after losing 65 pounds and 6 pants sizes. This journey of weight-loss has made me more aware of self, given me knowledge, new friendships, failures and success.
If you are like the old me get up and show yourself that you are worth it...now get moving!

Connect with Belinda on Instagram @journeyofachocolatechic1.

From busy mom to FIT Mom, meet Heather from NaturallyMe35!

2014-05-13T06:00:00.000-04:00

It was June 2012. This was a super busy time in my life. I had just recently started get to serious about my over all health. My fitness, weight loss and natural hair journey started my blog, NaturallyMe35.

I am a wife and busy mother of three sons ages 21, 16 and 12. I work full-time as a Case Manager, Coach for Beachbody and recently becoming a Lifestyle Blogger. So often I get asked the question, how do you balance it all? Well, to be honest it's definitely a juggling act and requires lots of planning and forethought.

My Story
About 18 months ago I went for my yearly physical with my doctor where she told me, that I needed to watch my food intake and increase my physical activity up to 4-5 days a week. You know I gave her the side eye, right! Honestly, I knew that I had piled on some weight. I was on the verge of wearing a size 16 depending on where I bought my clothes. She proceeded to put me on the scale and I was amazed at what the numbers read......185 lbs. Whaaaaat!! I guess the numbers don't lie. I knew it and felt every bit of those pounds. So, for those who know me, know that I have a "proactive" personality. I knew it was now time for me take back control of body and stop making excuses. Trust me, I used every excuse under the sun as to why I didn't have the time. Here were a few my infamous excuses-"Too busy-no time." "I hated sweating." " I've got to take care of the kids and my family."

OK, it was definitely time for me to chuck the excuses make changes.

Lifestyle Changes
As a parent, I've always tried my best to set the right example for my boys. Unfortunately, I quickly realized that I wasn't setting a good example when it came to our eating habits for myself or as a family. I also knew that this would have to become a family affair in order for it work. The first area that I quickly made changes was with our eating habits. I stopped frying foods regularly and started to bake, grill or broil our foods. Fried chicken has now become a treat that we now indulge in once or twice a month versus weekly. I started to buy more whole grain pasta's and breads. The kids hardly noticed the difference. We've always been a family of veggie eaters. Each meal always contained a veggie of some sort. So when it came to having seconds, I learned that it's better to go for the greens. I also had to work on my portion sizes which is key to long-term weight management. Personally, I have to say that my food intake has been the hardest area to incorporate lifestyle changes. However, with my families support and cooperation we have been quite successful. Taking it one meal at a time.

How I Incorporated Exercise Into My Busy Life
Exercising never played a large part in my life. So this area really took lots of forethought and planning. I decided to start off slow by joining the stair club at work. They met only three days a week and that was just perfect for me. I did this on my lunch hour. We climbed 7 floors about 8-9 times which took roughly 25-30 minutes. After while, my endurance and stamina level greatly increased. Therefore, I felt that I was ready to incorporate other methods of exercise. I took up Zumba once a week and added in two days of Hip Hop Abs. I love me some Shaun T!!! lol! Shortly afterwards I met a wonderful young woman through a natural hair group named, Tiffany. She was a coach for Beachbody. She encouraged me to write down my short and long-term goals-which helped greatly in holding me accountable. I did just that. Tiffany invited me to join her online support group for inspiration, encouragement and accountability. It was the best thing I could have done. Having a strong support system is key to ensuring your weight loss and fitness goals. You need to know that someone outside yourself is holding you accountable to your goals. However you want them to support you is your own choice. The ladies in my group were such an encouragement. After several months and great progress, my coach ask me if I would be interested in becoming a coach for Beachbody. I honestly didn't feel as though I was ready but said yes after being asked twice. In December 2012, I became a Beachbody Coach. I am paying it forward helping others to reach their goals.

My Current Workout Schedule
I am currently doing Beachbody workout programs; P90X (successfully completed twice) and Brazil Butt Lift programs. I have just recently switched things up with adding Jillian Michaels, Biggest Loser and Anow Adjah, Plyometric Pump......they're both workout maniacs! In a good way of course!!

How To Find Time To Exercise As A Busy Mom
1. Write down and schedule your exercise time/routine-having a set plan is key. It not only prepares you but it prepares the entire family. They will know that on this particular day or evening mommy will be working out.

2. At home moms, use this time to get in a workout video while the kiddies are down for a nap. Single moms, find a local gym with a day care center.

3. Get the kids involved. Have them to join you at home, for a walk or hike together as a family. Take your kids to the playground, play and run around with them. Find a nice bike trail. Get creative and encourage more physical activity and exercise as a family.

4. Split your workout up- utilize whatever time you have. No where is it written that you have workout for a straight full hour. Break it up in 10-15 minute increments throughout the day. For example; while doing dishes you can get in about 50 squats or more. Run the stairs 10-15 minutes 3 times a day. Gradually increasing each day. Get creative and utilize your house to fullest.

5. Park further away from the building, mall or doctor's office to get in a little exercise.

6. Wake-up 30 minutes earlier than usual and run around the neighborhood, find a walking group, or workout partner.

7, Bring your sneakers to work and hit the stairs while on your lunch hour. Ask a colleague to join you.

Give it a try! You can do it!

Working moms – how do YOU balance it all and find time to exercise?

About the author: My name is Heather Williams, also known as, NaturallyMe35. I am a Lifestyle Blogger, Entrepreneur and Fitness Coach for Beachbody. Heather is also a wife and proud mother of three wonderful boys. She became a coach for Beachbody in December 2012. As a coach, Heather helps her clients meet their fitness and weight- loss goals. “Paying it Forward”, as she likes to call it! When she’s not blogging or coaching, you can find Heather spending time with her family and actively participating in community service work. For Heather, this is only the beginning. Her goal is to continue to inspire, encourage and motivate the people that enter her life; whether it is a “newly” natural or a woman in search of meeting their fitness and weight-loss goals.

Review: #VegaBar

2014-05-08T11:27:00.001-04:00

A few weeks ago, I was selected to be one of many luck #fitbloggers to review some Vega Bars by a company called Vega. Vega is a plant based, gluten free, non GMO product line that carries a variety of products ranging from protein bars to energy drinks that are all vegan friendly!

I was on a fast a few months ago that restricted me from eating so many things that I turned vegan for a month. I sure wish I knew about this line then - it would have helped so much, especially when I was trying to work out and lacked the energy to do so because of my dietary restrictions.

On to my review...
I was sent SIX bars total, two Vega One Bars, two Vega Sport Protein Bars and two Vega Snack Bars. I must say, they were all pretty good and to think I wasn't a chocolate fan! My fav was the Vega Snack Bar in Cranberry Almond, now those I would definitely purchase again. It reminded me of one of those ONE bars in Starbucks! *smiling*

Will these bars work for me?

Honestly, I try to stay away from bars; it's a personal thing. What I found is that when trying to lose weight, I personally have to watch the amount of sugar I consume in products. No matter where that sugar is coming from, fruit, juicing, etc. sugar is sugar and sugar turns into fat. Being that these bars are what I would call a meal replacement (snack) they served it's purpose but I'm greedy so I would eat more than one at a time - okay so I ate two!

Would I purchase them? Probably not until AFTER I meet my goal weight and maintain it and at that point, I would more than likely go with the snack bar option as those were my fav. This bar is about 6 PointsPlus value per serving on Weight Watchers which is a lot of points for a snack when someone like me is only allotted roughly 28 points a day!

In my honest opinion, what I like about the Vega line is the fact that it's a vegan based company. I don't have to think twice about it having a bunch of crap in it so that helps a lot. But remember this, just because it's vegan or even vegetarian doesn't mean it's totally healthy for you so I would suggest doing your own research, figure out what your goals are and see if these products align with your personal goals. Everyone should make their best judgement when figuring out what their plan will look like - as we all have different goals.

Find what works for you and rock it out that way.

Coming soon - my review on the #VegaSportSFE!

Meet Classy Fit Gal - Kisha

2014-01-21T11:48:00.001-05:00

SW: 186 CW: 165 GW: 155

Truthfully, my doctor told me I needed to lose weight back in 2006 when my husband and I were having trouble getting pregnant. I was hard headed and continued to ignore his advice because I didn't feel overweight- but he told me then that by losing just 10 percent of my weight, ( and watching what I ate, etc. ) my fertility chances would go up. At the time, I was in the 190's.

So, I did what the doctor said, and the next year, we welcomed a healthy baby girl. I gained 25 pounds during the pregnancy, and was able to drop it quickly while I was out on maternity leave. After I returned to work though, my weight started to creep back up... And in November 2008, I was weighing in at 197.

That number scared me enough to start exercising- but I didn't stick with it. The reality is my weight has fluctuated in the same 188-198 lbs. range since my daughter was born. Then in 2011 we decided to expand our family and I was able to get pregnant with no weight- related issues. Again, after my son was born I dropped the pregnancy weight quickly while I was out on leave- but after I returned back to work I was having trouble keeping the pounds off. I knew what the problem was. I wasn't physically active.

I started to get serious about my activity and becoming healthier/losing weight at the beginning of 2013, and I signed up for my first 5k run in March. It was a fun race, but I had not prepared for it and couldn't even run the entire first mile. I used that experience to keep me motivated through the year and began to talk to my friends/family about my fitness goals. Their support truly boosted my efforts and kept me going when I felt like stopping. I met with a personal trainer for a few weeks, and signed up for another 5k in September. Not only did I run the whole 3.1 miles, I finished in under 30 min! It felt great, and I realized that I was starting to look forward to running. It grew on me in a way I truly didn't expect. I think I ran every other day all of October, and at least 3 times a week in November. I slowed down a bit in December, but I'm back on track with a 60 mile fitness challenge this month.

21 pounds down since 9-26-2013, and all I've consistently done is run. In the next few weeks, I plan to start incorporating weight training and seriously tracking my food intake. My advice to anyone reading my story, is to get active! Find something you like to do that will keep your heart rate up and will make you sweat! Stick with it, and keep yourself challenged so you won't get bored. I think that's what I like best about running- that its at my own pace and each time I lace up my sneakers, it's an opportunity to go further than I did the run before.

Meet Classy Fit Gal - Nickey

2014-01-15T10:09:00.000-05:00

SW: 233 | GW 175 | CW 166

GOAL OBTAINED!

The Beginning

I started my weight loss journey in June 2011.

At the time I weighed 233 pounds and my goal was to only lose 20 pounds. I started working out, with walking and doing “Jillian Michaels’ 30-Day Shred” four to six times a week. I found the DVD challenging (and still do) and it was my FIRST commitment test.

I learned very early in my journey that this was not going to be easy, and shredding is much more difficult than gaining. In addition to working out, I maintained a daily journal of what I ate and how many calories I consumed, this was the SECOND commitment test I had during my journey.

Sticking to my daily calorie count (1200 calories per day) became hard on the weekends and when eating out so, I downloaded an app called “My Fitness Pal.”

My Fitness Pal was an app recommended to me by a friend, and as promised it helped me target the right foods to eat to help shred the weight I was looking to lose. When used properly, this app can help you meet your weight loss goals quicker, and for me it worked, helping lose my first 20 pounds within TWO months. At the end of 2011 I weighed in at 198, surpassing my previous weight loss goal, and taking me to the next level of my weight loss journey.

I became obsessed with losing weight, not in a dangerous or unhealthy way, but certainly more aggressive than most. I cut out all fried foods (only on a cheat day which once a week did I eat anything fried) and all unhealthy sugars (pop, juice, candy, ice cream, pastries, etc.)

I consumed only lean meats (chicken, turkey, fish) and most importantly I cut the fast food out (only consuming salads and healthy lean meal options when eating out.)

I began working out less than 4-6 times a week, taking it down to 3-5 times a week, but burning more calories. My workout sessions went from 30 minutes to 60 minutes of all cardio. My goal each time I workout (I still do this) is to burn off what I ate so far that day, this is why it was important for me to keep track of what I ate and how many calories I consumed.

What Happened Next?

The SECOND phase of my journey began in 2012.

I focused on getting down to my next weight loss goal of 175 pounds, and by June 2012 I was there. After reaching my goal weight, I decided to keep it going and continue to challenge myself. I tried the pescetarian diet, which consist of eating only fish or seafood not other meats. I did this for 60 days in addition to working out.

By November of 2012 I weighed 155lbs (the smallest I have been in my adult life) and I was beyond happy about it! For the first time ever I was able to shop without trying on clothes and shop from stores that I couldn’t before (Bebe, Arden B, American Eagle etc.)

Although I was happy with my weight loss, the people around me thought differently and I heard the words “You’re getting too small, don’t lose any more weight…you look like Star Jones...” Blah blah blah… So I decided to put on some weight, not to appease others, but to continue to be and look healthy.

I put on weight in muscle, I began to strength train. This was my THIRD commitment test, and the only one that I have failed.

By March 2013, I got bored with working out, tired of weight training and just wanted to be “normal” and eat what I wanted and workout whenever I felt like it. I got lazy and complacent. THE BIGGEST MISTAKE I EVER MADE!

I lost all muscle and it turned into fat, pushing me back up the scale to 177 pounds. That weight may not be too bad to some, but for me, I was devastated. It was the first time since I stared in 2011 that I GAINED weight instead of losing it. This mistake helped me learn that my body NEEDS to exercise in order to keep my metabolism up.

"Although I felt devastated, I wasn’t defeated."

I was determined to get back down and get my muscle back! To get out of my funk, I tried new things like Zumba, Jazzercise (both extremely fun) and yoga. I began to strength train in different ways outside of the gym, by using everyday items in my home and outdoors. Jumping up and down steps (2-3 steps at a time), doing at least 20 squats every time I use the bathroom, are just a few examples of how I tried to keep it interesting.

Today, my current weight is 166 pounds! I wear medium to small tops (36-38) and size 9/10 and some size 8's (29-31) in pants, and I am happy there.

My advice to you - NEVER GIVE UP!

If you have the fat gene in your family tree like me, you will never be “normal” and the fight against the fat gene never ends. Eating right and working out is now a way of life. Not to be skinny, but to be healthy and fight generational curses that come along with the fat gene.

Also remember this, once you reach your first goal, continue to apply the same effort plus more to get you to your next goal. Be happy with YOU no matter what the scale says, or what others may say; only you can truly be happy for you!

And finally, beware of the admirers gone wrong AKA the haters. The more weight you lose the more they come out of the wood works, so use their energy to keep going!

God speed to all of you on this journey with me!

Let's Stay Connected
Instagram @thefablifeof_fattyfaebaker.

Your Classy Fit Gal,

Nickey

Meet Classy Fit Gal - Reign

2014-01-07T15:33:00.000-05:00

SW: 204 | CW: 178 | GW: 150

Realization

Who gains 15 pounds, all in the torso area three months before their wedding? That would be me!

This happened despite the fact that I was working out and eating a semi-healthy diet.

In 2010, ten months after my wedding, I suffered a huge blow with the sudden death of my father. Weird things were happening to my body, as I continued to pack on the pounds. I just assumed that it was all stress related. I had always wanted to start a fashion blog, and realized that my weight was the only thing holding me back.

Fast Forward

Two years later, I decided that it was time to visit the doctor to find out what was going on. Yes, it took me two years to deal with the reality that I was gaining weight at a rapid pace, and needed to get to a doctor to find out what was wrong.

By this time, I had no idea that I had already tipped the scale at over 200 pounds. That doctor’s visit was my “get right or die” moment that completely changed my life.

I discovered that I had a medical condition that would have to be managed with a healthy diet, exercise and medication if I wanted to go on to have a healthy life. I was completely devastated but quickly snapped back to reality, and began to make plans for my healthy future.

Same girl, Same Dress, Different Body

Pity Party Over

I immediately revamped my pantry, started my meds and went on about my merry way…creating The Fashion Reign blog along the way. I was so busy during this time, that I didn’t even realize that I had lost 15 pounds by simply changing my diet. Yes, eating healthy is key and will do miracles for you!

I was elated and curious at the same time once I realized that I had lost the weight with absolutely no exercise! My mind immediately jumped to that place where you “wonder what would happen if…” In my case, I NEEDED to know what would happen if I started to exercise.

My hubby finally got tired of hearing me whine about the Wii Fitness, and surprised me for Christmas. This started my workout journey. A friend hooked me up with a personal trainer for intense weekly boot camp sessions, which melted away another 11 pounds in a matter of months.

I also adopted a pescetarian lifestyle since I had never been much of a meat eater to begin with. I lost a total of SIX pounds the first week on my new lifestyle. This was enough of an incentive for me to keep pushing towards my weight loss goals. This lifestyle has also given me a new challenge to conquer as it forces me to eat more fruit (I do not like!) and veggies (I love!).

Today…

While I must say that I am not always the best at staying on track, I work very hard at trying to make sure that I stick to my diet as much as possible and work out on a regular basis. I use my blog as a way to measure my progress, as I’m not really big on scales and full body mirrors.

Living a healthy lifestyle is not easy, especially with the temptation of sweets and greasy fast food tempting us all on every street corner. I keep myself on track by setting goals, and rewarding myself with a sweet treat once it has been accomplished. Focusing on my diet before worrying about a workout regimen was just what I needed to jump start this journey.

Making my diet more of a lifestyle, rather than a fad has been a huge part of my success. Reward yourself when it gets hard, give yourself pep talks when needed and use your support system when it gets hard! When things get tough for me, I simply think about where I was a year ago and how important it is to not repeat history.

I still attend a boot camp session each week, and layer on hour long Zumba Core workouts (on the Wii) along with regular visits to the gym. I feel so motivated, yet accomplished once I finish an intense workout, and I get so excited when I try on something that didn’t fit a year ago! This is what gets me back on track after a cheat day; this is what keeps pushing me towards my goal.

My hard work has definitely paid off, as I visited my doctor last week. He was shocked by the amount of weight that I had lost, and gifted me with the knowledge that medication may be soon be a thing of the past for me!

I’m in too deep now, and can’t/won’t stop…I’ve already started to train for my first 5K!

Wish me luck!

Your Classy Fit Gal,
Reign

Keep up Reign on Instagram and Twitter: @thefashionreign
Facebook: The Fashion Reign or
The Fashion Reign Blog: http://www.thefashionreign.com

How are you losing weight?

2014-01-05T08:19:00.001-05:00

I'm always asked..."ebby, How are you losing weight?"

Funny, I remember I would ask people that same question before I started my journey and do you know what they would tell me? They went on some crazy diet, they ate no carbs, they starved themselves, they drank water only with no food for a month, they ate string beans only. Seriously, and you didn't drop dead yet?

...and you wonder why I didn't start this journey any time sooner? Go figure.

Their ways was not appealing to me in the least so weight loss was never of interest to me AT ALL! Starve myself? Yeah right, I LOVE TO EAT and I love to eat...GOOD FOOD!

Well, let me keep it very REAL with you. I am not starving myself, nor am I depriving myself. That is not the way I'm doing it-NO WAY! Cutting out what I love wasn't and isn't an option for me so I had to figure out another way to permanently drop these pounds.

I love food entirely too much to crash diet SO I had to find my own "recipe" for losing this weight for GOOD. I wanted to adopt healthy eating habits and keep this weight off for the long haul. No trying to squeeze into a size 2 over here, give me "healthy" and I will be happy.

So, here is my personal "recipe" for weight loss...

Ingredients
- 1 heart ready to change for the better
- 1 made up mind filled with infinite measure of determination, willingness and a dedication
- Prayer
- Perseverance

Directions
Changed my mind. My weight loss HONESTLY started in my mind. It's a journey I had to mentally prepare for. All sorts of temptation happens but I have to mentally PUSH and FIGHT for my change on an every day basis. Do I mess up? I surely do (didn't you see my love for food) but I try not to beat myself up about it. I just keep going and remember my goals at hand.

I refuse to be stuck in an unhealthy body so every day I fight for my change, push for my breakthrough.

Everything in life that requires a change starts with a change in your mind and then in your heart. Once you change those two components, your determination and motivation will follow.

Lifestyle change. I don't deprive myself of enjoying the things I love but now I'm more aware and more conscious of what I eat and drink. Before I would just eat with no regret, but now if I eat something "not so clean" I have it in my mind that I need to work out and possibly follow my next meal with something "cleaner."

Managing my portions. During the holiday season we visited family and our families LOVE to cook and we LOVE to eat so I had to figure out how NOT to gain 20 pounds in two weeks! It's tough managing your diet when you're away especially when everyone around you isn't on the same plan!

One delicacy (smile) we love to eat is grits. I mean we eat grits with fish, shrimp, sardines, bacon, liver, etc. LOL, we love grits. At home, grits isn't something we eat too often. It seemed that on vacation we ate grits quite a bit. If you know anything about grits, you know that grits STICK!

Well rather than not eating them I watched how much I consumed. Before I would just pile them on my plate, but this time I literally would eat a spoonful (serving spoon) and that's it.

For Christmas we traveled and BOY did my aunt have a spread. Rather than piling my fav dishes like stuffing (I love stuffing) on my plate, I used one of the plates that have the sections divided and put my stuffing in the smallest section. My larger section was filled with veggies and protein and little starch. I enjoyed everything I loved but managed it appropriately without over doing it. You can enjoy what you like, just be conscious of how much of it you're eating.

My habits. Bad habits can cause a wealth of harm. I had to really dig in, look at myself in the mirror and face my habits. I had to acknowledge them and be willing to change them. Bad habits are hard to break but when you realize it's those same habits that have held you back which causes you not too move forward- then slowly but surely you will strive to break them.

At the end of the day, the most challenging part of this journey is remaining consistent and motivated. Getting healthy and fit is an every day decision that you make. It's one that I make on a daily basis. Praise God for Classy Fit Gals and everyone that supports my vision with this movement. If it wasn't for my supporters I probably would have quit and/or slacked up a long time ago.

I had to realize that it's not going to happen over night! As my mom would say "you didn't gain it over night and you won't lose it over night."

Truly, weight loss is a lifestyle change. You're taking off the old and replacing it with the new. You can't put new wine in an old wine skin. This lifestyle change is a daily walk in which every day you take different steps to reach your destiny.

When you fall on the steps, don't stay down and beat yourself up. No, get back up and keep moving. You fail when you 1. Do NOT try and 2. You fall and never get back up.

If you keep going and keep pressing, slowly but surely you will reach your destiny.

Your Classy Fit Gal,
ebby.K
#classyfitgals

Meet Classy Fit Gal - Stasia J

2013-12-12T13:52:00.002-05:00

SW: 185 | CW: 146 | GW: 146 (SURPASSED IT!)

My breaking point....

I had so many, so I thought. The first was was in...

November of 2009
My husband and I went to his school's homecoming (SSU) and one of his friends asked if he was with the "pudgy girl." The look on my husband's (my boyfriend back then) face said it all. I was so ashamed at the moment. A couple days later I attempted to workout but it just didn't work.

I would start and stop and did this for a couple of months and just gave up.

Fall of 2010
I decided to pick myself up and try to lose weight once again. This time I did a lot better than before (so I thought). I tried a series of diets, which needless to say did not do much for me. Here I was again back at square one, stepping on the scale weighing in at 180.

March 2011
I started dress shopping for my wedding dress. After going back and looking at the pictures that were taken, I just felt disgusted with myself - I felt like my weight was not going to go anywhere and that I was going to be stuck at this weight forever.

May 2011
One of my friends was going on and on about how she joined Weight Watchers and it was a success for her and I decided it was worth a try.

June 2011
I started Weight Watchers

October 2011
I was down to 152 lbs! I was feeling so good about myself that I went to look for another wedding dress and found the perfect dress for me!!

Least to say, I have been on this weight loss journey off and on for two years.

July 2013
I made a promise to myself that this time is it. I will continue to workout and watch what eat regardless of what ANYONE has to say.

Since losing some much unneeded weight I can say I have become a lot more active. I have way more energy to just get up and go now. I can now jog for THREE MILES without passing out which at one point in time I could barely do a mile without feeling like my legs were going to go out on me.

You have to believe in yourself to achieve your goals.

You have to push yourself and be your own motivation. Don't get discouraged because you don't see results right away, because your results will come but YOU will only see it if you KEEP PUSHING!

Every time I look in the mirror I motivate myself. I love the way I look and most importantly I love the way I FEEL! To keep myself motivated I constantly post workout pictures, meal pictures and my weigh in's. When I get discouraged I have all of this to look back on and it helps keep me going.

My biggest sacrifice to lose my weight was eating late night dinner with my husband. He doesn't get home until close to midnight and I would wait until he got home to cook dinner and of course I would eat and go straight to sleep. I still eat somewhat late, around 9, but I make it a priority to stay up for at least two hours before I go to sleep.

As far as cutting out foods, I haven't done any of that. By being on Weight Watchers, I learned that I could still eat and lose weight. All I do is focus on portion control and watch how much of something I eat.

FAITH - FASHION - FITNESS

Your Classy Fit Gal,

Stacia J

Connect and follow Stasia's fitness journey on Instagram @stasia_j

2014 Cooper River Bridge Run

2013-12-08T16:03:00.000-05:00

You are invited to join Classy Fit Gals for the 37th Annual Cooper River Bridge Run 2014 set for April 5, 2014 in Charleston, SC.

Our team will be compromised of both men and women so please feel free to invite anyone you would like!

Information on custom Classy Fit Gals shirts will be sent early next year (2014) before the race.

Event Description:
Starting in scenic Mt. Pleasant the 10K Run and Walk features the brand new Arthur Ravenel Bridge over the Cooper River and finishes with a flat section through historic Charleston.

For Packet Pick Up, Seeding, Shuttle Bus, and additional event information visit the Bridge Run's official website: www.bridgerun.com

Fees:
$35 through 12/15; $40 through 2/15; $45 through close of registration

Online Reg. Closes:
April 02, 2014 11:59 PM Eastern Time.

Participant Limit:
The event will be capped at 38,500 this year, with 1,500 $150 charity connection bibs!

You can register for the event and join our team at:
https://www.active.com/register/index.cfm?event_id=2093710&subevent_id=1785782&team_id=1351570

Please be sure to select team "Classy Fit Gals" during registration. See registration pointers below.

Registration Pointers:
1. Select which category you are interested based on your training preferences. I, (ebby.K) has registered for the 10K - Over 1 hour category.

2. Agree to the waiver, enter your Date of Birth and Signature and click "Agree & Continue"

3. Under the "Registration" area be sure to Select "Classy Fit Gals" as your team in the drop down box. There is no password for our team so no worries on that end.

All other areas are based on your preferences (ex. shuttles, Taste of Bridge Run Tickets, etc.)

All members of team Classy Fit Gals will be notified where to meet and a schedule of all activities I am planning for the weekends events via email early next year including our team "pre party!"

For hotel and travel information, please click here to plan and coordinate!

We are going to have a BLAST in Charleston!!!!

GET READY, GET READY, GET READY!

This is going to be the KICK OFF OF 2014!

CLASSY - SASSY - FIT
#TeamClassyFitGals

ebby.K in the News - Everyday is my Runway

2013-12-07T22:26:00.003-05:00

I can not BELIEVE that we are weeks away from the end of 2013 -ready or not 2014 IS HERE!!!!

So much has happened in 2013 and it's time that I do a quick recap starting with my TV appearance on WCCB Charlotte News Rising Everyday Runway segment with model Jennifer Michelle.

The opportunity to share my story was truly ordained by God; totally caught me by surprise. I always say, you never know who's watching you and this experience was no exception.

Everything from the fitting at Off Saks 5th in Concord Mills with stylist Enjaneek, having my custom wig created by my long time stylist and friend Tara at Salon Transitions, and getting my face "beat" by the only man I will allow to put makeup on my face, Laron of Prodigal Beauty - this was nothing short of a dream come true for me - I can definitely get used to this!

Jennifer Michelle, contacted me a week prior to the show's scheduled air date about being on her segment Everyday Runway on WCCB Charlotte to talk about my weight loss journey. I met Jennifer when I volunteered backstage at a fashion show in Charlotte back in April. Who would have known that five months later, Jennifer and I would reconnect and this time it would include a full makeover highlighting the success of my weight loss - WOW

What's funny is that I started to buckle down in my weight loss late March/early April. So when I met Jennifer, Classy Fit Gal (me, ebby.K) was working on herself in the background on the low low not realizing that the birthing of my "baby" was happening as I began to work on me - isn't that CRAZY!

Let's just say this experience was nothing short of amazing and I totally felt comfortable in front of the camera; they called me a "natural" at this. #smiling

Honestly, I thought I would be nervous but NOT! I was actually more excited than anything. I knew I had just a few minutes to not only talk about why I started my weight loss journey but was also given the opportunity to share my heart - my love - Classy Fit Gals.

Having the opportunity to share my story with people outside of my social network was nothing short of a blessing from the One above.

Below is a snippet of the television segment.

For more details on my hair, makeup and my total look from head to toe, check out the full recap on my personal blog, www.ebbyK.com.

Jennifer also shared my makeover experience on her blog, check it out here.

This was an experience that I take in daily and savor every memory. It's moments of reflections like this that keep me going; especially on days when I feel like giving up.

This journey isn't just for me, but it's for everyone else who is counting on me to succeed.

New Year, New You STYLE SASS Weight Loss Challenge

2013-12-01T14:08:00.003-05:00

Calling all Gals!

It's time to buckle up, glam up and FINISH 2013 STRONG!

Ladies, we have accomplished some major goals this year and I am proud of each and every one of you.

To all the ladies who have shared their stories on the blog - thank you for being transparent and inspiring us. I personally would like to thank all of you for believing in the vision of Classy Fit Gals - Inspiring women to become FIT physically, emotionally and spiritually.

I would like to invite you to join me in the official Classy Fit Gals End of Year Challenge.

Classy Fit Gals hosts the "New Year, New You STYLE SASS Weight Loss Challenge"where we will mix FAITH - FASHION and FITNESS!

Rules
1. Participants must post two before and after pictures. One full body and one on a scale showing your current weight.

2. Whether going to church, lounging at home or heading out for a night on the town, your full body after picture should be a picture of you looking fab in your New Year's Eve fashion.

3. Contest runs December 1-31, 2013. Last day to post your after picture is December 31 by 11:59pm EST.

4. Your must hash tag your before, after and in progress pictures using #classyfitgals

5. You must like Classy Fit Gals on Facebook

5. You must follow Classy Fit Gals on Twitter and Instagram (@classyfitgals)

Prize
1. The winner will be highlighted on the blog as the Classy Fit Gal of 2013!

More prizes to be posted - Details Coming Soon!

HAPPY THANKSGIVING!!!!

2013-11-28T12:02:00.001-05:00

The holidays are here - how exciting is this time of year. It's time to celebrate and enjoy what 2013 has blessed you with and that's good health, family, friends and LOVE!!!

With that, we have to stay on track with our goals and you don't have to deprive yourself. Here are some tips for you to remember during the holiday season

With love

ebby.K

SHE NEEDS MOTIVATION TOO!

2013-11-14T20:16:00.002-05:00

Disclosure: This is my "keep it real ebby.K" moment so please bare with me as I get my feelings out on this blog - thank you!

The Motivation
It's so easy to motivate everyone around you but when it comes to self motivation, that can become a major struggle; at least for me it can be.

By the grace of God, I started this wonderful movement - Classy Fit Gals - with the hopes, passion and vision of inspiring women to become FIT spiritually, emotionally and physically.

Publicly sharing my weight loss journey is not an easy task because there are times in the background when I'm crying, praying, asking for grace and strength to keep doing what I know I need to do for ME.

But guess what - I have some news for you -

the motivator needs motivating too!

There are times that I am struggling; can I keep it 100 with y'all? Your gal struggles at times and to be honest with you, if it wasn't for God, the support of my loved ones and the women from around the world who follow and support Classy Fit Gals who inspire me daily, I do not know where I would be.

Left: January 2013 | Right: October 2013

Down 36 pounds since February of this year, I find myself at a crossroads. The scale shifts from 188 to 192 and I'm getting frustrated - the scale is at a stand still! The weather is getting cooler and I'm finding myself trying to get motivated all over again to get back out here and do what I need to do.

I know and realize that THIS - this weight loss journey - I am not doing for anyone else but ebby.K. If this journey was dependent on anything else but me, I would have quit a long time ago. It brings me joy and tears every time someone says "ebby, you motivate me" or "you inspire me" - that gives me chills.

The Reality of It All
I'm not out here trying to be popular, increase my followers, or make friends. The only thing I want to do is to inspire someone else to be great while I'm trying to make myself great. It's all about being better - aka: self improvement! It's a daily chore that starts from the inside, out.

I want someone to know if I, ebby.K can do it - SO CAN YOU!

I've realized that all of my sacrifices and the pain I've experienced this year (I've shared it here) was all designed to help someone else be great. It was all designed to have another woman tap into her greater self of who she is in order to become a better woman.

Every tear I cried, every sleepless night that I had over the past year, every prayer, every broken moment - it was all worth it. It was all worth it to know that a woman out there has been touched by my brokenness and sharing my brokenness was the pivotal point that started another woman's healing.

If what I do and who I am makes you want to be a better person, then my job is done - MISSION ACCOMPLISHED.

The Scale

I figured it's not all about the numbers, because the numbers will surely discourage you. I mean I wake up every morning and step on that scale. Some are like, "ebby, don't do that" but for me it's a reality check of what I did the day before. If I had a not so great day, it will show up on the scale. If I had a great day, it will show up on the scale.

My concern is not going on that scale and in the background I'm gaining rather than loosing so, going on that scale every morning is my mechanism of awareness to see where I am. I guess you can say that stems from years of not going on the scale only to find myself at 225 pounds. Facing the music at that point in my life was tough. For years, I avoided the scale because I was scared of that number. Now, by going on the scale every morning, it is my way of showing myself that I'm not scared of the number, I am aware of the number!

So, thank you for listening to me as I detox my feelings and share a weak moment with you.

I have come to the conclusion that at this point of my journey, I have to reprogram my mind of where I was when I first started at 225 pounds. In my mind, I'm starting all over again and my weight is now at the beginning stages and I have to do everything I did in February of this year right now in November in order to push forward and hit those goals.

I am determined that in 2014, I will be in the best shape of my life.

Signing off...

Your Classy Fit Gal...

Meet Classy Fit Gal - Shaniqua

2013-11-05T09:00:00.000-05:00

SW: 415 | CW: 256 | GW: 155 + TONED!

I am so happy to share my story with you!!! I am only a girl in Durham, NC with big weight-loss dreams so this is very humbling to share my story with you. So let's get started shall we??

My Breaking Point

In November 2011 I went to the doctor for my usual yearly check up. Mind you I HATED the doctor. I mean the woman herself is great but I hated the lecture that she gave me every time. My family history health-wise was TERRIBLE. We had everything a typical African-American family in the South had: Obesity, Heart Disease, and Diabetes. Everything we ate was dipped (in sauce), smothered (in gravy), or covered (with something!!). That year my mom said that I HAD to get my A1C checked. So I did. My doctor told me within a matter of minutes that I was diabetic. It was like my world was spinning out of control.

You know how they show those moments on TV where the person stops listening and the camera rolls around to get the effect of the world spinning off axis?? Well I had that moment in real life.

I mean I am only 27 and am already diabetic.

Thank God I didn't have to be medicated but STILL! Where do I go from here?? I had spent most of my 20s sitting at home angry, not living and here I was letting myself die. Slowly and painfully. I had never dated or done anything that I was proud of. So I had to change. By the end of the visit I had a referral letter for weight-loss surgery.

Mind you I didn't jump into the surgery right away. I still was skeptical and afraid. I had never had surgery in my life. I sat on this info for 2 weeks and did nothing with it. One day I was talking with my mom and we both talked about why we wanted to do the surgery and why not. For every why not we both gave a why we should. We ended up looking at each other going "Well... I guess there is nothing left to do but to do it!". So it began. My mom got in right away. I had to wait a year. Talk about depressing!! I was a senior in college and what weight I did loose I gained part of it back from all the stress. I went into my surgery 25 lbs lighter.

My surgeon said was that I would only loose about 130-145 lbs. I thought to myself "That is UNACCEPTABLE". I was not going to go through all of this just to still be obese. I want to be healthy and if I stay obese I will not obtain that because I will still feel FAT. So when I reached his goal and passed it in the first year I felt soooo accomplished. Like I can do anything.

Obstacles

Finding my niche. There were times where I would loose then I wouldn't. I didn't understand my body and what it wanted so I had to do a lot of research and ask questions. I tried various fitness classes. I changed up my eating often trying to get the weight to come off. It all came down to making sure I was eating healthy things.

Another thing that I have struggled with is my mind. I have had to FORCE myself to stay positive at times. That is why I like having these comparison pictures around. I even make them and don't post them all. I just need to see the hard work that I have put in. It makes me say...

"HEY! Look at how good you look!!

You can keep going. You did it last month.

Do it another month."

I also post a lot of motivation posts because if it helps me then I know it will help you too.

My biggest obstacle was learning to let go of toxic people. I have always been needy (in my own eyes). I like to have friends and a lot of them. I don't like to lose friends. I take that very hard. But I realized that I had to let go of some of them because I wasn't getting past this point physically. The negative energy they were putting on me was affecting me. That was definitely a NO NO!

Life Changes. I don't want to be negative for this whole post but I do want to be honest. I have sacrificed some things. Not as much as others because I don't party and go out a lot as is. I do have to say no to some outings so that I can hit the gym or stay at home and prepare meals for the week. That is my life now. It is centered around me getting healthy and it's worth it. Why? Because my life is more ENRICHED. I want to travel and see new places (even if my pocket won't let me.lol). I will go to free museums with friends and have cookouts at their houses. I have an AMAZING support system. Even from people that I didn't think noticed me in the past. I do feel more comfortable walking in the mall and looking people in the eye. I can shop in stores and actually get clothes that I LIKE and not just what fits. I CAN DO THRIFTING!!! That is huge and the most exciting. I promise my wardrobe has doubled. I try new recipes. I flirt. I have fun when it's time. Not only that but on October 5th I did my very FIRST marathon!!! I know right?!?!?!?! A lot of people were all saying "Why didn't you tell me I could have come with you." So trust and believe I will have a whole group next year!

Keeping myself motivated.
Honestly (I say that a lot.lol) I follow a lot of FITNESS people on Instagram and Twitter. Not WEIGHT-LOSS pages. I mean they are great. Please don't misunderstand me. But there is something about seeing someone at the point you want to get to to remind you what you are reaching for. There is this one guy that I follow there. Really sweet, BUFF, and all around gorgeous guy. I have decided that I want my future hubby to look like him so I have to look good standing next to him.lol I know. Vain BUT IT WORKS!!!

My followers. I find that when I am trying to encourage them to keep going I am encouraging myself. Every now and then someone will come to me and say "I lost 25 lbs!! You motivate me so much!!" That helps too. I love to help people. I will be honest but I won't be rude. I can only do so much myself. But trust and believe when I give you advice it is because I have tried it and proven for myself that it does or doesn't work. 3. When I get tired of eating unhealthy, I get with the program. Now I know this may be a sore subject. But honestly eating unhealthy gets tiring now. Literally I will start to get sick, sluggish or angry (if I reach anger I know it is gone too far). I was like that before I started loosing weight. I hated McDonalds. I would eat more salads than fast food. I stopped drinking sodas a year before I even thought about surgery. But now I am to the point that if I want something unhealthy I can have it and get back to my program no problem. Usually I can not give in and the need for the unhealthy item goes away.

Advice for other women
My dream 10. When I am talking to others about what they need to do to get healthy, I listen to what they are currently doing and compare it to what I have done. Usually I have done their mishap and I can tell them a way to get off of it :). 1. Do what works for YOU. Some women can loose without weight-loss surgery. Weight-loss surgery isn't the only way to do. BUT DO SOMETHING and I don't mean take a pill and keep eating the same way.. You have to do it the old fashion way. Eat healthy and exercise. A lot of people also think this means eating less.... WROOONNGGGG!! Eat more times during the day but smaller meals. Don't believe me?? Google "Metabolism and food intake" Read a little bit about how less meals sends your body into starvation mode and when you do eat your body hangs on to ALL calories, sugars, and other stuff to sustain itself causing you to GAIN. Yep. GAIN. Which leads me to my next point.

Eat 4-6 meals a day. If the meals are smaller you can do it. I promise you. Even without the surgery. I did it before the surgery to get in the habit. A trainer at my gym put it like this "Your body's metabolism is like a little man in your stomach factory. Your food comes down and he has to shovel the food to the appropriate places so that it can be used up for what it is needed for. So he is shoveling. Well... Then he gets tired and lays down to take a nap.So when the little man wake up he does his thing again. If you are still sending down too much food at one time and he is sleeping then it won't get processed and it gets stored as fat on the body." Didn't think about it like that did you?? Yeah. Neither did I ;)

Getcha mind right. Now you see the southern come out in me.lol No really. Read it out loud to yourself. All together now "GETCHA MIND RIGHT". 'Cause you HAVE to do it. If not you will fail. Whatever you tell your body is what it will believe, behave like and respond to. So if you say you are a beast in the gym then your body will act like it. If you say you can't, then your body will act like that too.

Keep your clothes fresh, appropriate, and tailored to YOUR body. I love to shop. I also understand that not all trends are for everyone. I also understand that everything doesn't have to be expensive. You should see my closet. I have clothes from Lane Bryant and Belk but I also have clothes from Wal-Mart and Roses. It is all about the QUALITY of the garment. If you have clothes that look good on YOU and make you feel good you will want to keep looking good continuing the cycle. I know that everyone says "Oh... You shouldn't buy clothes when loosing weight". I didn't say get a whole new closet of clothes. I'm just saying keep some pieces that fit good on hand for the times that you need that extra push to get through that day. I mean who wants to wear baggy clothes all the time?? Definitely NOT ME!lol

Surround yourself with people that are going to uplift you. I mean this is something you can do for your own sanity. I'm glad I went through this with my mom because when I am down she helps me and when she is down I help her. So get you a dream team baby!!

For crying out loud lift some weight!!! You will NOT look like a man so go ahead and get that idea out of your mind. Thanks :)

Listen to your body. If you need some time because your red-headed friend is coming to town take it. But don't eat 1000 M&Ms while she is here. If you need a day away from the gym take it. Just as long as you get back to your routine the next day.

STAY CONSISTENT!! This is key.

Don't be too proud. If you are stuck. Ask for advice. If you know someone who is successful in their weight-loss ask what they did to be so successful. 10. Enjoy the journey. When someone tells you something like "You look great!" Take it in. Accept it and appreciate it. You will need it in those times that you don't feel like continuing. Do exercises that make you enjoy working out. Whether it's playing with your kids or taking a Zumba class. Enjoy it!

I hope that I was able to help you all!!

Connect with Shaniqua:
Instagram (@journeyof1000scales) |
Twitter (@blckblonde32512)

Don't forget to drink your 8 glasses of water ;)

Happy Exercising!!

Meet Classy Fit Gal - Isha

2013-10-30T08:43:00.000-04:00

SW: 258 | CW: 206 | GW: 199

The picture on the left was taken in 2005.

One day I was randomly walking through Best Buy with my mom and a lady asked me if I was a model. I said no, but she convinced me to do one photo shoot. Being the young, optimistic girl I was, I went for it, and later decided to use the pictures as my senior pictures as I prepared to graduate from high school.

Fast forward a few years, I graduated from college in 2008 and moved to Columbia, SC to attain my PhD in Clinical-Community Psychology from the University of South Carolina.

Determined as ever, I laid out my 5 year plan wherein I would start school and fall in love, then get my Master’s Degree and get engaged, then start my dissertation and get married, then go on internship and have a baby.

"Life would be perfect.

My love would be perfect.

My family would be perfect."

Then I lost both of my remaining grandparents in a short period of time and I felt my foundation begin to crumble.

The man I thought was the love of my life

turned out to be the exact opposite.

So I painfully decided to end it, and on January 4th 2012, I cut all my hair off and attempted to start over. I thought I reached my lowest low and was determined to use my own resolve to build myself back up - but God wasn’t through with me yet.

A previously unknown development from the relationship I had just ended led to me having to make another life-changing decision just three months later when I got an abortion on March 8th 2012. This day was truly my darkest moment. My school work began to deteriorate and I began going through life consumed with guilt, hate, self-pity, and regret. I attempted to carry on with life as usual, continuing to spend time with my friends and family, to congratulate others as they reached personal goals I previously set for myself, and to present myself as a happy, healthy woman.

Instead, I constantly ate my feelings, stopped being active, cried many nights, and was wandering hopelessly from one day to the next with no goals or real relief in sight. Looking back now, I thought I was putting up the perfect facade, but my sadness was showing all over my face and my body.

The two pictures on the top row were taken sometime in 2012. I put on my old clothes from 2005 and was shocked at what had become of the young girl who believed in miracles, magic, God, and- most of all- the power of love. Here, you see a woman who hadn’t been hopeful, fulfilled, or passionate about anything for nearly a year.

Then one day in the spring of 2013, I reopened my Bible.

I realized that I hadn’t prayed, really prayed, in a long time. I said a prayer that my grandmother taught me, and I gave my life over to Jesus. I let go of the pain in my heart, and replaced it with the love of my God. I let go of guilt from decisions I’d made in my past, and replaced it with hope for my future. I let go of hatred toward those who I felt had wronged me, and replaced it with love for myself.

I began to pray, to exercise, to eat right, to fast, to rely on my friends and family, to go after my passions in school, and to get the most out of every day. I’ve had setbacks, made mistakes when I’ve relied on myself and not consulted with God, and I still have moments of weakness. But I’ve grown and I’ve learned so much about myself in the process.

Then one morning, on Thursday, September 19th 2013, I woke up and did my usual hour of fasted cardio on the stair master. I said my prayers, reflected on how far I’ve come, and finished my 60 minutes with tears in my eyes and joy in my heart. I returned to my room and put on the same outfit, yet again, and was surprised as the pants slipped effortlessly over my hips. The vest that I couldn’t pull down over my stomach last year was loose.

At my heaviest, I was 258 pounds. I am now 206. My goal was to get to my high school weight of 199, but now that I'm so close and going so strong, I am confident that I will surpass it in no time! I honestly have no idea what my goal should be, because I don't remember weighing any less. I'm just thankful for how far I've come.

I am able to look at myself in the mirror and thank God for saving my life. My future IS big, it IS bright, and it’s going to be more wonderful than I could have ever planned or imagined. I’m more passionate about my research and my clinical work than I’ve ever been. I have focus and direction. I’m working harder than ever and it feels like heaven.

The woman you see in the pictures on the bottom row is hopeful about her future. She has attained her Master's Degree and is one step away from getting her PhD in Clinical-Community Psychology. She’s happy. And she’s so thankful to God. She is excited to share her testimony with others in hopes of inspiring them to get healthy and fit, to begin loving themselves completely, and to connect with God!

She is me.
I am thankful that a few people have been motivated to change because of my story. I LOVE learning about myself and falling in love with myself more and more every day. I’m discovering that I’m STRONG. I’m filled with optimism. And I’m still a hopeless romantic who loves musicals. I’m so thankful that God preserved the child in me and that my heart is still pure. Everything that I thought was taken from me has been returned ten times over. I’m looking forward to a new journey, a new beginning, new goals, more progress, unimagined success, and a new opportunity to give Glory to God through my testimony. As I stood before myself in the mirror, I saw Jeremiah 29:11 staring back at me: a reminder that I wrote to myself last year and never erased from the glass.

“For I know the plans that I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Connect with Isha via instagram at www.instagram.com/ishcreamsundae.

Fashionably FIT!

2013-10-16T09:00:00.000-04:00

I'm a sucker for anything FABULOUS and that includes my work out clothes. Before I got serious, I admit I went to the gym looking rather shabby and guess what - I felt shabby too!

I truly believe that when you feel gorgeous you will not only walk in your AWESOMENESS but you will perform the way you feel. MY personal performance exceeded when I started to give a crap about how I looked when I work out.

Here are some tips on how to look CLASSY and SASSY during your work outs:

BE BRIGHT - BE BOLD!

If you follow me on instagram, whether on my personal account (@iamebbyK) or Classy Fit Gals (@classyfitgals) account you notice that I love color. I don't care if the color is on my hips or my lips - I'm a lover of color.

Well, I found some gorgeous work out clothes in both TJ Maxx and Target! Those are my two go-to stores for work out gear. I highly advise checking out both stores for your work out clothes. The brighter you are, the better you will work out - I am totally convinced!

Note: If you sign up for the Target Debit/Credit card you get 5% off your purchase. Also, download the Target Cartwheel app on your smart phone - they have coupons galore for things you would not imagine. You never know what work out essentials you will find in the app!


Top: Champion from Target Pants: GAP Leggings Socks: Target Sneakers: Nike Airmax


Top & Pants: TJ Maxx

Top: Champion


Jacket: Champion found at Target Leggings: TJ Maxx Socks: Target Sneakers: Asics Gel Noosa 8

YOUR BRA

Side Note: It bothers me when I see women working out and their boobs are popping out left to right OR if the boobs are spilling over the bra - no no no!!!

Before I became serious about my health and wellness, I invested some bucks in a good sports bra that I purchased from designer lingerie store. Let's just say, this year when I really got serious about working out and I started to loose weight, my boob cup size shrunk and I killed that poor bra.

When I went to Dallas I went to Ladies Footlocker and purchased four sports bras. One is by Under Armour and the other three are the Maia bras by Moving Comfort. Let me be the first to brag and tell you this - these sports bras are A-MA-ZING!

What I love about the Moving Comfort bras are the adjustable straps - I did purchase three and they were worth every penny. I am a true believer that there are just some things in life you can't be frugal with and my bras are definitely one of them.

I LOVE all four of my new bras because they "hold me down" and they look and feel great - and guess what - they are all HIGH COMPRESSION/ HIGH IMPACT bras. The girls are holding together rather nicely!

My boobs still have cup size to them (smiling) BUT these bras really hold me together and I do not have to worry about them slapping me in your face in the middle of your work out! The less distractions the better the work out!

SNEAKERS

Now if you've been following me, you know that I have a love for "fashion" and beautiful things. It doesn't matter what is is! Never in a million years did I think I would have a closet full of sneakers. I have an undying unconditional love for colorful, fashion forward sneakers. I could care less (back then) what the exact function of the sneaker was, I only cared about how it looked with my workout clothes (vanity at it's best - I admit it). WELL little did I know that wearing the proper sneakers for the various exercises I was doing would not only help my joints but also help my performance!

Here are some of my favorite sneakers!

Asics Gel Noosa 8
Now only are these sneakers FUN and FASHIONABLE but they are great for running (as long as you are properly fitted for them). I can run in them (MUST wear my compression gear) but I love them for cross training, zumba, etc. Throw on some fun work out pants with these and your Classy Fit Gal shirt and you are looking FAB as ever while working out!

Brooks
All runners LOVE Brooks! When I purchased my first pair of Brooks I was NOT into working out let alone running. My boyfriend (now husband) convinced me to get a pair and I did. Guess where they were for years - in the pile of shoes in my closet. I dug up these babies today and said OMG I have a pair of Brooks.

Fast forward, now that I love running (you have to mentally tell yourself you LOVE something in order for you to even "like it) Brooks will be my "go to" for running - especially in races. I'm not a "blue" gal so I will be getting fitted for a pink pair in the VERY NEAR future (sssh don't tell my husband)

New Balance
These are new to my work out gear. I actually was fitted for these sneakers a week ago and I like them. They've been in the back of my trunk because my Asics have been "the sneaker" of choice for me BUT it's time for me to break them in. They feel really good and light when I did the test run during my fitting and I felt like I could run a half marathon in them!

Nike AirMax
When my husband got me these sneakers, he knew I needed some running shoes BUT they didn't quite work for me so now I wear them as a regular work out shoe when heading to the gym. They are comfy and may be a good running sneaker BUT I would suggest getting fitted for them to determine if this is the right fit for you. The sneakers make a bright fashion statement when working out - I love them!

ACCESSORIES

Headphones - Beats by Dre
I truly feel that the right accessories will set off your fitness gear. Now I knew I always wanted a bear of BEATS but I was willing to hold off on them BUT when I saw these babies, I had to have them. Talking about keeping you focused during your work out and the sound is phenomenal. You have to be careful though because you can surely miss something if you have them on too loud. I honestly can't hear a thing around me when I am wearing them. Not sure how safe that is during my early morning/late night runs. I would say, make sure the volume is loud enough for you to be focused but low enough so that you can be aware.

Arm Band
I found this flashy and fun armband in TJ Maxx. Again, you know how I feel about TJMaxx - my fav store by far where you can find designer on a dime. This arm band is comfy and serves it's purpose. My first time using it was during my first 5K and it worked perfectly. Here is a cute one at Target.

Socks
How can you not love a flashy pair of socks???? I purchase the majority of my socks from Target. The flashier the better for me! Find some funky socks here.

Polar Watch
I know you've seen on instagram all of these women wearing these pink watches that tells them how many calories they have burned. Well guess what - it's the Polar FT4 watch. Now, I am not sure why other women chose this particular model BUT I will be honest to tell you that I picked this particular model because it was the only model that came in the color PINK! Terrible, I know BUT it also tells me how many calories I've burned during a session so I got double goodness duty on this one. I purchased mine from Amazon, find it here.

Truly fashion and fitness go hand in hand and working out should NOT be an excuse to look amazing. True story, the ladies in the gym always comment on how fab I look when I work out - all I do is blush and say thank you! You never know who you can inspire just by looking bright, bold, classy and sassy!

I hope that this post has inspired you to look Classy, Sassy and FIERCE while you're working out.

Trust me, you will feel better about yourself and I am 100% sure you will be more motivated to have amazing work outs!

Meet Classy Fit Gal ~ Melissa

2013-10-15T09:00:00.000-04:00

SW: 243.6 | CW: 198 | GW: 170

"How does one overcome a lifelong weight battle?"

So many women want the magic pill to that answer. We want the quick fix to bad habits that we have spent a lifetime building and reinforcing…over…and over!

Food has always been my source for everything…you name the emotion…food went with it. Over 10 years ago, I was introduced to a weight loss program that taught me how to only eat when I was hungry, stop when I was full, and determine what areas in my life I was running to food instead of running to God when it came to my problems.

I lost close to 30 lbs and of course gained it all back like all of the other times. But the concepts I learned never left me and that is when God and I began to have ongoing conversations throughout the years regarding my weight and why was I running to food instead of running to Him?

"It would be years later that I finally reached
my breaking point."

Don’t get me wrong, throughout all of the years that followed I lost weight…plenty of it…I would lose 10 lbs…gain it back…15 lbs…gain it back…EVEN 20 lbs and GAIN…IT…BACK!!! Ugh- somebody shoot me!

I got so sick and tired of seeing the same goals on different sheets of paper, and in my journals, over and over again that went back years!!! I couldn’t take it anymore. I knew there was a call and vision for my life that would not allow me to just be a goal setter. I needed to be a goal achiever in order to inspire other women.

So one day I decided, I wasn’t going to give up, not matter how long it took, no matter if I messed up or not, I WAS NOT GOING TO GIVE UP!!!! I lost the "I need to get it all off in 30 days" attitude and in August 2012 after already maintaining a 15 lb loss for some months, I went for the, “How do I change my lifestyle?” and "How do I learn how to eat in a way that is sustainable?” Not a quick a fix, not a fad, but a long-term solution that would stick with me forever!

So here’s what I did and here’s what I do in hopes to help guide you on your journey.

I surround myself around people that live the lifestyle that I want and I learn from them. By watching them they taught me skills to eliminate excuses. By watching and learning from them, they have taught me the skills needed to elimiate excuses.

Take my lunch to work
Plan my meals for the entire week
Prep my work AND work out clothes for the week
Pack my work out clothes the night before AND put them in the car
Plan a workout schedule for the week - this eliminates guess work

I always have a fitness goal ahead of me! Whether its learning how to swim to do a sprint triathlon, training for a half marathon, or doing any other type of race throughout the year.

I have a wellness coach. Not everyone needs one but I did. After I lost about 20 – 25lbs, I wanted the accountability and needed some more help on the nutrition side

I cut out fast foods and even for a while could not eat at restaurants until I had enough self-control to order healthy items off the menu like a salad or a protein and veggie instead of my normal burgers, fries, and soda

I gave away my scales and came up with a weigh-in system that worked for me. After playing this game for years, it was no longer about the number, I was determined not to get discouraged if I didn’t have a loss, if I went up by 1lb or only down by 1lb. I wanted and needed a lifestyle change not an emotionally-filled weight loss game with the scale.

I often times workout with others and have accountability partners that know my goals and we can call/text others all the time.

I watched documentaries like forks over knives and fat, sick, and nearly dead to learn how to “eat clean”.

So as I write this over 40+ pounds lighter than when I first started this journey, I can honestly say that I have learned lifelong skills that will be with me forever.

I am at the smallest I have been in over 10+ years and it’s the longest I have kept any amount of substantial weight off. I am still on my journey, still excited, still encouraged, and look forward to seeing your post about being in the gym or on the pavement on Classy Fit Gals.

Believe God for the impossible!

The very issues, thoughts, and emotions that cause you to eat or overeat…God is ever so patiently waiting on you to share with Him so that He can fill those voids the same way he filled mine.

Stay connected with me on Facebook and Twitter - I look forward to walking on this journey with you!

Finding Happiness in YOUR Recipe

2013-10-13T19:50:00.000-04:00

It's quite evident that their is an epidemic going on - I call it the "I'M TAKING MY LIFE BACK" weight loss epidemic. Women across the globe are taking their lives back and loosing weight - isn't it quite obvious!

In that, you probably look at yourself and start to wonder - "What on Earth am I doing?" OR "Why on Earth can't I look like her?" Then you start digging asking her "Girl, what did you do?" or "Girl how did you loose the weight?!?"

You then look at yourself and you start to compare yourself to her - and that is when it all begins....you start to question your progress and begin to wonder if you should even continue to move forward because at this point you are not happy or satisfied with where you are in this present moment. You are ready to just can this whole "weight loss" thing and throw in the towel.

BUT let me be the first to encourage you to...

FIND YOUR RECIPE and STICK WITH IT!

I will never forget a quote I read on Instagram that said "Someone's beginning may be your middle." Wow - talking about POWERFUL. What may be one woman's beginning may be your first goal of obtaining - you never know!!!! Just think, I started at 225 pounds - that may be in fact be a goal for a women who started at 300 pounds - to get to the 220s. For me, my first goal was to get under 200. Now I'm in the 190s, pushing 180s and that in fact may be another woman's starting point in her journey.

Ladies, you NEVER KNOW!

You have no idea the struggles she had to go through just to get to where she is. We have to stop looking at the glass half empty focusing on what we don't have and start looking at the glass half full and finding victory in where we are RIGHT NOW!

Another girlfriend of mine and fellow Classy Fit Gal Kendra wrote in her post on the blog "Just take your journey one day at a time and remember not to compare your hips to hips. We are all beautifully and individually made to be YOU and no one else."

I know - I've been there and at times I find myself asking myself those same questions to this day. Talking to myself in the shower, or even questioning if I'm on the right track or even doing the right thing by starting this movement - Classy Fit Gals.

Let me be the first to tell you that when you are on the verge of your breakthrough, on the verge of dropping those pounds you've been struggling to loose because you are on a plateau, anything will come in your way to abort your victory.

You can't allow anything to stop your victory - NOT EVEN YOUR SELF!

One thing I had to realize and what I would like for you to realize is this...

"We are all made differently and created differently - God has His own "recipe" for your success."

What works for someone may not work for you. How she lost her weight may not be the same way aka "recipe" I like to call it that will be the truth of your story.

You see, we find ourselves asking women these questions because we aren't confident that we can find our own recipe. I know because not only have I asked those questions BUT they've been asked to me as well and one thing I realize is this - what may work for someone else may NOT work for you.

We all have different things we struggle with - what one woman may struggle with may not be your struggle so that ingredient in her "Recipe for Success" won't be the same ingredient that you will need.

You may have to add a little of this and subtract more of that to see your success BUT all in all - you have to create your own recipe.

I encourage you this week to sit still and find your formula, find your ingredients, find out what those components are and create your recipe. You owe it to yourself.

We are in the final stretch of 2013 and all we can do at this point is WIN!

Remember, what works for one person may not work for you. This not only applies to weight loss but in various aspects of your life.

Let's get focused and accomplish our goals - we are responsible for our own success - WE GOT THIS!

Meet Classy Fit Gal - Candice Nicole

2013-10-09T13:29:00.003-04:00

SW: 246 | CW: 194 | GW: 160s or 170s (Depending upon how I feel)

For the entire year of 2011 I knew I wanted to lose weight but I kept letting my schedule get in the way. You know the saying "You make time for what is important?" Well, I was not practicing that and I should have because this was my health at stake! I am an Entertainment & Lifestyle Publicist and my schedule is very grueling - always on for my clients.

For 2011, we spent Thanksgiving in Charlotte. A month before November, my aunt sent out an email about a "Turkey Trot" that was happening Thanksgiving morning (a 5K). At first read I said "She is crazy! No one has time for that!" I just wanted to sleep in to be honest with you but said "Well, it should be fun!".

So, Thanksgiving Day 2011 we had a blast doing that Turkey Trot and the fact that I completed that 5K and had not worked out in forever said a lot! I was proud of myself and FELT GOOD!!

Once I got back to MD, I decided to sign up for Fab Body Factory!

I started my journey Dec 2011 and my life is wonderful! When you feel good, you do good. I also feel like I am making better decisions as well.

Small Changes, Great Impact

One of the first things I realized was being able to wrap a towel around my ENTIRE body and especially those hotel towels - they always seem to give you small ones.

Another change was being able to cross my legs without having to "assist" my leg and having room in the chair on the plane, not having my thighs rub on the arms.

The energy definitely shows, as I am pretty much a "gym rat" and always looking to do 5K's and find new workouts to incorporate into my fitness regimen. In addition, I am finding myself.

My advice to you...

To the women who want to start their journey, it has to come from YOU, from within, YOU have to want to do this.

It doesn't matter if your doctor is telling you to shed 10-20 lbs, if you're not ready to do it for YOURSELF it will not work.

"The worst thing anyone can do is to lose weight for someone else."

You have to say to yourself...

"Okay [insert your name here], I am doing this for ME! I am determined to take my life back"

Your life will be changed and you will see the difference in your decision. Sometimes it's something you do and don't even really share with folks until you get your groove or maybe they will notice your changes.

Know that you will be met with "Well you look fine to me", "Please don't lose too much, you want to keep the curves". What do you say to that? You say, "ARE YOU CARRYING THIS WEIGHT AROUND?" I guarantee they will stop :) Don't let anyone judge you for the decision you made to take back YOURSELF!

To women who are currently on the journey...

Allow your self to motivate you to keep pushing through the struggles because there will be many. I deal with them everyday but I know living my life the way I do now, I am more happy, it's easier to shop, I have more energy and I just want more for myself in general. Also, let your journey be someones inspiration. Allow yourself to motivate someone else as well and ALWAYS remember how far you have come! Why would you turn back now? There is greatness around the corner!

What keeps my motivated is knowing how this will benefit me in the long run and also knowing how much I inspire others. That in itself is motivating because I know everyday I tweet/IG a comment or statement about fitness or share pics from my workouts, it is touching someone. When I receive tweets/emails from women and also men stating I motivate them when they feel like not working out? That makes my day! Another motivation is my family because I know they are proud of me. Whenever you see someone on their journey of weight loss please know that is a person of their WORD! May have taken them some time to get to that moment but once they are there, they are not giving up! That shows how dedicated someone is and I want my cousins to be proud of their older cousin. I decided to take my life back!

My biggest sacrifice in order to see results is Definitely turning down events and events where I know I would being seeing some key folks. I had to tell myself "Candice, if it's meant to me, you will see them again".

Also, my sleep. I started to get up much earlier to workout in the morning. To some folks that is not an issue but I LOVE to get my sleep but now I am used to getting up early and LIKE to "Rise And Sweat" to get the blood flowing, lungs filled with fresh air! As far as foods, I will never deprive myself because that will cause the binge eating and I don't want ANY parts of that in my life! With that being said, I know what 3 slices of pizza or 3 cupcakes will do to me if I eat them all at once. Portion control will always work for you, there is no going around that but I also found that I ENJOY eating healthy! Those foods aren't as bad as what you may think they are.

Connect with me:
Blogs:
Candice Nicole Public Relations
Twitter & Instagram (Personal): @CandiceNicolePR
Fitness handle is @RiseAndSweat for Twitter and Instagram

Banana Split - Well Sort Of...

2013-10-07T23:21:00.000-04:00

Though I'm not a sweet lover from time to time I get a sweet tooth. I'm more of a salty gal but can use something sweet every now and then.

I wanted a banana split but wasn't willing to kill my calories by indulging in one. So I had to find a creative way on making my banana split without all the extra calories.

See my creation below.

- 1 cliff bar (I used the White Macadamian Nut) OR protein bar of your choice.
**I really like Quest bars - less sugar**

- 1/2 banana

- 1 tbsp fat free greek yogurt

- 1 tbsp coconut flakes

- 1 tbsp silvered almonds OR nut of your choice

- 1 tsp cinnamon

- 1 tsp pumpkin spice (optional)

Directions

- Heat protein bar on microwaveable plate for 30 seconds

- Top with Greek Yogurt

- Cut up banana add on top of yogurt

- Add coconut flakes, almonds, cinnamon and pumpkin spice

VOILA!

Meet Classy Fit Gal - Shandell

2013-10-03T07:05:00.001-04:00

SW: 210 | CW: 130 | GW: 130 **off for over a year!

I have never shared my story on paper, nor am I a writer or motivational speaker…so here goes! My name is Shandell T. I am 38 and have struggled all of my adult life with my weight. I am married (16 years now). I have a 40 hour work week like most of us. We have 2 children now 18 and 14. With that being said, I understand how difficult it is to be wife, mother, friend, hair stylist, therapist, chef, Laundromat, stain lifter, doctor…I get it!

"I simply got tired!"

I got sick and tired of being sick and tired! I know that we have all heard and or said that before but I did! If I may be candid…which I know no other way, I got tired of not being able to see myself pee. I got tired of getting out of the shower and my tummy smiling at me. I got tired of my reflection. I hated taking pictures! There is the posing, positioning, sitting up straight, leaning so that my double chin wasn’t prominent. I wanted to wear my wedding bands again and they not hurt (my turning point)! In high school I was 130 to 135 pounds. I got pregnant with our first and got up to 199. I lost it all and had been on a roller coaster ever since.

We were not taught as children how to eat. My family just couldn’t afford certain luxuries, lol! Not eating is as bad as over eating. I have tried every pill, diet, fad, and wrap, flush that there is on the market! The thing I never gave a chance was good old fashioned learning to eat right and incorporating a realistic and daily workout routine. So, once I got over me and being depressed at the reflection that I had created, I decided to ask my husband for a stationary bike for Christmas 2010. Guess what I did with it? I used it! It was not a new clothes rack! I used my bike.

Please understand that when I first got it, I had in my mind that I am going to do 3 miles a day! I got on it that first time, .10 yes a tenth of a mile! I got off the bike, out of breath, had broken a little sweat, discouraged, disappointed, and more than ever determined to be able to do a mile! I changed my eating habits. I stopped eating after 7 pm. I stopped eating all foods that I knew were bad for me.

When I cooked for my family, I only ate the lean proteins. It was difficult, but worth it! In the first week or so, it seems like changing your eating habits is a punishment. It doesn’t have to be! Have your cheat day and look forward to it! I began with a gallon of water a day, lean protein (only lean), and leafy greens. This means no tomatoes, potatoes, carrots, nothing that is not green. I then had my one cheat day, in which I went HAM! I ate sushi, drank wine, ate chips, bagels everything that I missed! I did that for 2 reasons.

One is your body will be shocked that you are clean then junk up a bit and keep your body wondering and working. Reason 2, why is it fair that I deprive myself? I want to eat healthier and lose weight, not torture myself!

This was December 2010 that I began at 210 pounds and I am 5’4”, by July 2011 I weighed 160 pounds!!!! I was amazed at how positive changes can produce positive outcomes! I now weigh 130 to 135 pounds and have been able to keep it off for over a year!

There is nothing special about me! If I can do it…you can too! Let’s stop making excuses.

I will end my asking just a couple of questions

What do you have to live for?
How bad do you want a healthier you?
How bad do you want to be your skinny? Not someone else’s definition of skinny…your skinny! Know that skinny does not mean in shape. My 160 self would outrun my 135 self

"I pray that each person that took the time to read this understands that there is a better you within you!"

You just need to understand that you are worth it! You are worth a healthy heart! You are worth seeing your great then great great grandchildren!

Instagram: @taylormadeacce9499

Meet Classy Fit Gal - Alycone

2013-10-01T00:42:00.000-04:00

SW: 363lbs | CW: 238lbs | GW: 199

Just no more 2's!

"My breaking point was my wedding last year in October, we were engaged for 6 months and in the time it took to get a wedding together and changing jobs, being a fit bride just fell to the wayside."

So when I saw the picture of our first dance, I almost cried. A time when I should have been celebrating our new life together I was stuck on how huge I felt and looked. I decided with all the new starts in my life it was time to tackle this weight thing for once and for all.

Funny thing, I went in for my yearly check up in February 2013 and was diagnosed with stage 4 uterine cancer.

That was truly a shocking day for me, I had started my journey to become healthier to start our family and all in one day those dreams were dashed. After months of testing, biopsies, surgeries, and finally ending in a full hysterectomy in April and 6 rounds of chemo, I fought through.

Something people often forget to tell you about chemotherapy is the steroids. People often associate chemo with nausea and automatic weight loss. I wish that were true:) but normally the drug regimen is at least two different steroids to keep your weight steady and in a lot of cases it packs on the pounds.

"However, I was determined to maintain a healthy and positive lifestyle to fight the cancer."

I walked as much as I could, did light weight lifting until I was cleared for heavier weights, and danced every chance I got.

Cancer was not going to take me out of the game.

I had way too many things and people to live for. My doctor still jokes with me to this day. I got up the first day of my hysterectomy and was walking the halls, IV pole and hospital gown - LOL. But there was a sign in my room that said walk four times a day, to keep the doctor away and I was ready to go home!

I've been on this journey for almost a year and through this process I have realized I am stronger than I ever thought I could be. I'm much more active, more outgoing, and live in sweats - but now for workouts not lounging.

One thing that I love is juicing. It is a wonderful thing and has numerous benefits - but it can be hard on the pocket, and people will look at you crazy when you say you are going a set amount of time on liquids only - but stay focused!

"I encourage everyone to get healthy while they can, there is no starting point you have to "weight" for, don't wait until you have a preventable disease or health scare to start making changes."

One of the things that played well in my recovery from both surgery and through chemo is that my body was already under repair and had the foundation to fight back.

"I want to be able to say in 5 years that I am a survivor and have had not recurrences."

Stay connected with Alycone:
Web site thefitliferx.bigcartel.com
Instagram @keepitkurvy

Meet Classy Fit Gal ~ Farrah

2013-09-26T08:00:00.000-04:00

SW: 291 | CW: 218 | GW: 150-160

"This is my second-time around the weight loss block!"

In 2009, I was fortunate enough to join the Weight Watchers At Work session at my job. I lost about 70 lbs and maintained it for about year until my pregnancy.

Needless to say, I gained the weight back plus an additional 10 lbs. I was so angry with myself for allowing me to use my pregnancy as a crutch to "eat for two.'"

By the way, that is the biggest myth in the Book of Weight Loss rules. After having my daughter, I realized that I am not only her mother, but I am also her living example. I needed to be here for her and I also desired for her to have healthier lifestyle; better than I had as a child.

Secondly, most of my clothes in my closet were from my first weight loss. It was not cool wearing maternity clothes AFTER the baby was born - I was not having it. In having my revelations and breaking points, I began to slowly revisit my Weight Watchers tactics.

I started with watching my portion sizes, limiting my sweets slowly, trading my liquid sugars for water, and exercising on a regular basis.

Since January 2012, my life has changed because it's not a diet anymore - it's my lifestyle. I finally got it that every day is not going to be stellar moment. However, I am constantly checking myself for areas that I can improve.

I still have a lot of weight to lose, so I have to keep my eyes on the prize. If I feel myself slipping too far, I tighten up my regimen right at that moment and refocus. As before, a failed moment was a failed journey and I would stop - but not this time!

I also have a greater understanding that this thing is no longer about weight loss. It is about taking care of me because only I can take care of my body.

"Others may love me, but only I can love and care of my BODY as it belongs to me."

The greatest advice that I can give is to cater to your likes. Make it comfortable in your everyday flow of life. If you have a sweet tooth, try alternatives to refined sugars or use honey.

If you are a fried food lover, you don't have to give it up completely. Maybe once or twice a month to satisfy your indulgence or substitute. Just know whatever you eat that is out of line; you will have to work out harder to get rid of it.

Your daily diet is really what pushes the weight. Trust me, it is not the easiest thing at times, but sometimes you have to take one for team and it all depends on how bad YOU WANT IT!

Some day's you may feel like you want it more than other times, but the secret is this...Ready?

Here it is...

KEEP GOING. DON'T GIVE UP.
"Consistency will be your best cheerleader along this journey."

Meet Classy Fit Gal ~ Chilitia

2013-09-17T09:00:00.000-04:00

SW: 270.4 | CW: 214.4 | GW: 170-175

October 22, 2011 was the day I got tired of being sick and tired instead of continuing to cry to my friends...I decided to do something about the situation.

I walked back into my local Weight Watchers Meeting and got back on the scale to face to music.

I was very unhappy with what I saw. I hated looking at myself in the mirror and I hated taking pictures. I was so upset with myself; I would always ask myself why can I never stay committed to something?!?

"It was like the light bulb went off and suddenly I was focused and have never stopped since that day."

I have always had gym memberships in the past and could probably count on one hand how many times I actually went. This go around it was going to be different. I joined my local YMCA and said to myself it takes 21 days to create a habit. I knew I could not count on anyone else to get this weight off but myself.

I started going to my local YMCA every morning before work for at least 5 days a week and surprisingly, it felt great!

I was shocked that I actually was working out and ENJOYING IT! I had the attitude that I can’t be stopped. I went back to my Weight Watchers meeting the following week for my second weigh in and I was down -5.8 lbs. I was screaming I GOT THIS!!!

July 2012, I joined my local Black Girls Run! (BGR) group because I really want to switch up my workout routine and plus I always wanted to run like others on the green way. So being determined I remained committed to my local Black Girls Run group. I joined the C25K (Couch to 5K) group and I completed my first 5K September 2012 at the first Inaugural BGR Race weekend in Atlanta, GA.

After the race I was very emotional and had a proud moment like WOW I just completed a 5K! I was not to concerned with my time, I was just glad I finished and got to celebrate with my other BGR sisters at the finish line!

Today I still remain committed to my local BGR Group and am now the new Running Coordinator for BGR! Charlotte - talking about excited.

I have completed the Diva 5K race which was held in Myrtle Beach SC. I am now running up to three days a week where the longest distance so far was 6.2 miles! What a major accomplishment for someone that was taking 20 minutes to walk a mile almost a year ago.

On September 8, 2013 I completed my first 10K with my BGR sisters and let's just say - I am so excited for what is to come for me.

My goal in my weight loss journey is to continue to inspire others to do the same thing.

You may hit bumps in the road along the way but realize that this journey is a process, and process that is not going to be easy.

Just keep pushing and surround yourself around positive people to keep you lifted.

One of my favorite scripture is Philippians 4:13 every time I do something new I always say this in my head, "I can do all things that Christ strengthen me."

I am still on my journey and I hope I have inspired you to want to join me - connect with me on Instagram @missmccoy.