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	<title>Clean Cuisine and More</title>
	
	<link>http://cleancuisineandmore.com</link>
	<description>Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.</description>
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		<title>Anti-Inflammatory Diet Tip #7: Trash the Trans Fats</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-7/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-7/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:53:49 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[pro-inflammatory foods]]></category>
		<category><![CDATA[trans fats are Pro-Inflammatory]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10991</guid>
		<description><![CDATA[The final anti-inflammatory diet tip, avoiding trans fats, is one that certainly shouldn’t come as a shocker to health conscious readers, but it absolutely can’t be overlooked either. Trans fats are man-made “fake” fats and the absolute worst fats of all. There terrible fats should not be eaten in any quantity. Trans Fats Promote Heart [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #6: Eat the Right Carbs</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-6/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-6/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:53:32 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[Anti-Inflammatory Carbs]]></category>
		<category><![CDATA[Anti-Inflammatory Diet Tip]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10993</guid>
		<description><![CDATA[The truth about carbohydrates has been trapped in a labyrinth of erroneous information for decades but in order to reap the full benefits of an anti-inflammatory diet you need to get your carbohydrate facts straight. First, your body, particularly your brain and muscles, requires carbohydrates more than any other energy-containing substance. That means your body [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #5: Eat a Serving of Fiber-Rich Beans and Legumes Everyday</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-5/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-5/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:53:09 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[andrew larson md]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory food]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[beans are anti-inflammatory]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10987</guid>
		<description><![CDATA[Right up there with fruits and vegetables, beans and legumes are among the healthiest, most disease-preventing, detoxifying and anti-inflammatory foods on the planet. &#160; What Makes Beans &#38; Legumes an Anti-Inflammatory Food? Beans and legumes are truly a fountain of youth anti-inflammatory food because they are bursting with inflammation-reducing antioxidants and phytonutrients as well as being [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #4:  Eat 7 to 13 Servings of Fruits and Vegetables Everyday</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-4/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-4/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:52:49 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[andrew larson md]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[Anti-Inflammatory Super Foods]]></category>
		<category><![CDATA[anti-inflammatory tip]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10985</guid>
		<description><![CDATA[Eating enough fruits and vegetables is absolutely mandatory if you want to optimize the results of an anti-inflammatory diet. Fruits and vegetables are one of the very best anti-aging, anti-inflammatory foods on the planet. In fact, if you were to develop an anti-inflammatory diet food pyramid the foundation of the pyramid, meaning the foods that [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #3: Limit Your Consumption of Animal-Based Saturated Fats</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-3/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-3/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:52:01 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[andrew larson md]]></category>
		<category><![CDATA[andy larson Md]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[pro-inflammatory foods]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10983</guid>
		<description><![CDATA[  So far in outlining my tips for following an anti-inflammatory diet I have focused on modifying the types of fats you eat.  This is because the types of dietary fat you eat has the most direct connection to inflammation. Although it seems as if everyone and their mother can now unanimously agree that trans [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #2: Eat Only Whole Food Sources of Omega-6 Fats</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-2/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-2/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:28:00 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[anti-inflammatory tip]]></category>
		<category><![CDATA[Clean Cuisine]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10981</guid>
		<description><![CDATA[In addition to the omega-3 fats I discussed in my “” article, the omega-6 fats are the other type of essential fats your body needs in order for you to enjoy vibrant health. When you are trying to follow an anti-inflammatory diet it is of utmost importance to optimize your ratio of omega-3 to omega-6 [...]]]></description>
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		<title>Anti-Inflammatory Diet Tip #1: Eat Sea Omega-3’s &amp; Vegan Land Omega-3’s</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-1/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet-tip-1/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:12:49 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[anti-inflammatory tip]]></category>
		<category><![CDATA[Clean Cuisine]]></category>
		<category><![CDATA[Dr. Andrew Larson]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10977</guid>
		<description><![CDATA[Modern diets are more deficient in omega-3’s than they are in any other type of food and yet omega-3 fats are the most powerful anti-inflammatory substance available without a prescription. Omega-3 fats play a critical role in an anti-inflammatory diet but it has been estimated that we are now eating one-tenth of the amount of [...]]]></description>
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		<title>Clean Cuisine’s Healing Anti-Inflammatory Diet</title>
		<link>http://cleancuisineandmore.com/anti-inflammatory-diet/</link>
		<comments>http://cleancuisineandmore.com/anti-inflammatory-diet/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:00:01 +0000</pubDate>
		<dc:creator>Andrew Larson MD, FACS, FASMBS</dc:creator>
				<category><![CDATA[Anti-Inflammatory Diet]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[anti inflammatory diet menu]]></category>
		<category><![CDATA[anti inflammatory diet recipes]]></category>
		<category><![CDATA[anti-inflammatory food pyramid]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[anti-inflammatory tips]]></category>
		<category><![CDATA[clean cuisine food pyramid]]></category>
		<category><![CDATA[Dr. Andrew Larson]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10974</guid>
		<description><![CDATA[In 2005 my wife, Ivy Larson, and I wrote the Gold Coast Cure, which was basically an anti-inflammatory diet created specifically for helping people with inflammatory diseases such as fibromyalgia, arthritis, asthma, allergies, heart disease, etc. It was also a diet that helped my wife regain her health. You can read all about Ivy’s story [...]]]></description>
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		<title>Almost Homemade 20 Minute Tomato Sauce with Help From Rao’s Marinara</title>
		<link>http://cleancuisineandmore.com/raos-marinara/</link>
		<comments>http://cleancuisineandmore.com/raos-marinara/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:00:00 +0000</pubDate>
		<dc:creator>Ivy Larson</dc:creator>
				<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Eat Clean Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Almost Homemade Marinara]]></category>
		<category><![CDATA[clean cuisine recipe]]></category>
		<category><![CDATA[Rao’s Marinara]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10572</guid>
		<description><![CDATA[If you can believe it, I actually still remember the very first time I ever saw Rao’s Marinara for sale&#8212;it was on a big end cap display at Bed Bath &#38; Beyond in New York City. That was spring of 2001 when my son was a newborn. We had just moved to the city so [...]]]></description>
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		<title>Healthy Shepherd’s Pie</title>
		<link>http://cleancuisineandmore.com/healthy-shepards-pie/</link>
		<comments>http://cleancuisineandmore.com/healthy-shepards-pie/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 11:00:43 +0000</pubDate>
		<dc:creator>Ivy Larson</dc:creator>
				<category><![CDATA[Beef and Lamb Recipes]]></category>
		<category><![CDATA[Eat Clean Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Clean Cuisine]]></category>
		<category><![CDATA[Healthy Shepards Pie]]></category>
		<category><![CDATA[healthy Shepherds Pie]]></category>
		<category><![CDATA[Shepard's Pie]]></category>
		<category><![CDATA[Shepherd’s Pie]]></category>

		<guid isPermaLink="false">http://cleancuisineandmore.com/?p=10882</guid>
		<description><![CDATA[We weren’t Irish, but Shepherd’s Pie was a traditional Irish dish my mom frequently made for our family dinners when I was growing up. It’s a comfort food dish I have always loved and a pub food staple I ate plenty of while studying abroad in London in my college days (this was back in [...]]]></description>
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