ldr

RnR Pacer Help Needed

2011-03-28T09:46:00.000-07:00

As we get ready for rock n roll, we are preparing our pacing team. We look pretty good as far pacer go but as is usually the case we have a couple of holes we need to fill. Right now we need two people for the 3:00 hour (2 people that can run 1:30 pretty comfortably. We also need 2 people who could pace the 3:20 marathon (1:40 half) and we need one for the 3:10 marathon (1:35 half).

The only requirements are that you can actually run those paces and you have to work a couple hours at the pacer booth and the expo before the event answering questions and meeting those you'll be pacing.

If you can help us out please contact Patrick at home@psoul.com, he'll send you the entry information. As the event is reaching max capacity we we need to get this done ASAP.

Reso Run Volunteers still needed

2010-12-28T09:08:00.000-08:00

I mentioned last week that I was looking for volunteers for this weekend's resolution run.I still need them. Here is a link to race info http://promotionevents.com/ResoRun/info.htm
and the correct link for volunteering http://runningnw.com/index.php/community/reso-run-volunteers as the race is only a 5 you wouldn't need to work for very long. Let me know if I can count you in. (feeling any guilt?) The deadline I've been given is tomorrow so I need to know ASAP. I still need about 20 people. I hope you can make it. (any guilt yet?)

Resolution Run Help Needed!

2010-12-24T12:55:00.001-08:00

Club Northwest has enlisted my help with volunteers for the Resolution Run next Saturday. I told them I would help out as I have in the past. I need about 30 people to help with this, the more the better. I can offer you a race t-shirt and one free entry of several different events next year and if you're game I'll buy you a beer at the beer garden after the race. Your help would be great appreciated. go here http://runningnw.com/index.php/community/reso-run-volunteers ASAP and submit your info and I'll get back to you with your details such as where and when to report, who to report to and what it is you'll be doing.

Thanks,

ELITE AND EMERGING ELITE ATHLETES SOUGHT - 5K ROAD DISTANCE

2010-08-17T14:01:00.000-07:00

****6th ANNUAL APPLIED MATERIALS SILICON VALLEY TURKEY TROT****
ELITE ATHLETE 5K
Thursday, November 25, 2010 (Thanksgiving Day)
San Jose, California

Race Web Site:
www.svturkeytrot.com

"Eleven men broke 14 minutes, easily the highest number of any (road)
race in the world (in 2008)."
- David Monti, Race Results Weekly, December, 2008

-- Prize Purse Total: $25,000 (includes U.S. record
bonuses)

-- Separate races for elite men and elite women

-- Open Men's/Women's 5K Championship for the Pacific
Association/USA Track & Field (PA/USATF)

PRIZE PURSE
The event includes a $12,100 all-comers prize purse, $2,900 Pacific
Association/USATF Open Men's/Women's championship purse, plus additional
$5,000 bonuses for new U.S. 5K road records.

All-Comers 5K Prize Funds
1st Place Male & Female Overall: $2,500
2nd Place Male & Female Overall: $1,500
3rd Place Male & Female Overall: $850
4th Place Male & Female Overall $500
5th Place Male & Female Overall $250
6th Place Male & Female Overall $100
Masters 1st Place Male & Female $350

PA/USATF 5K Championship Prize Funds *
PA/USATF Open Men and Women (Individuals):
1st - $500, 2nd - $350, 3rd - $250, 4th - $200, 5th - $100, 6th - $50

* Double dipping is allowed between All-Comers and PA/USATF prize
purses. PA/USATF prize money is awarded to PA/USATF members only.

U.S. 5K Record Bonuses
$5,000 for the first U.S. male and/or female setting a U.S. 5K open road
record.

Records (as of 8/11/2010):

Men: 13:24 Marc Davis (CO) Carlsbad 5000, CA 03/31/96
Women: 14:54 Deena Drossin (CA) Carlsbad 5000, CA 04/07/02

COURSE
Flat and fast, USA Track & Field certified, spectator-friendly course in
downtown San Jose. Four loops (3/4 miles each loop). To view a course
map, visit:

www.usatf.org/events/courses/search/

Then, select "California" in the State field and enter "Seagate" in the
"Course name" field, and click on SEARCH.

COURSE RECORDS
Men:
13:37 Scott Bauhs/USA (2008) and Ridouane Harroufi/Morocco (2007)

Women:
15:41 Sally Kipyego/Kenya (2009)

2009 TOP RESULTS
Men:
1-Julius Kogo, Kenya, 13:39
2-Robert Letting, Kenya, 13:42
3-Christopher Thompson, Great Britain, 13:46
4-Kevin Chelimo, Kenya, 13:50
5-Alistair Cragg, Ireland, 13:51

Women:
1-Sally Kipyego, Kenya, 15:41
2-Genoveva Kigen, Kenya, 15:49
3-Irene Kimaiyo, Kenya, 15:56
4-Barbara Parker, Great Britain, 15:57
5-Sara Hall, USA, 16:00

For complete 2009 and prior year's results see the race web site:
www.svturkeytrot.com

INVITED ATHLETE AMENITIES
- Complimentary entry
- Seeded starting line position in separate elite 5K races for men and
for women
- Hotel Accommodations in first class hotels
- Airfare (U.S. domestic travel on Southwest Airlines) for
selected athletes
- Travel Stipends for selected athletes unable to fly on Southwest
Airlines

CONSIDERATION - INVITED ATHLETE STATUS
Sub-14:30 men/ Sub-16:30 women (or equivalent) in last 18 months
suggested for consideration.

Slower times (Sub-14:45 men/Sub-17:45 women) may be considered for
sub-elite status (comp entry only).

As soon as possible, please send a complete running vita/resume AND cover
letter containing the following information to the Elite Athlete Contact
below:

- Name, age, citizenship, current residence
- U.S. visa status, if applicable
- Sponsor/Club
- All-time PRs
- Best races in last 18 months (race name, location, date, finishing
place and time) - roads and/or track (please specify)
- Best races all time (with above details)
- Contact information

E-Mail response is preferred.

ELITE ATHLETE COORDINATOR
Contact Mark Winitz for more information
Win-It! z Sports Public Relations
Phone: 650-948-0618
Fax: 650-949-2172
*******************

Applied Materials Silicon Valley Turkey Trot
Run/Walk for Health, Hope, and a Home
November 25, 2010 (Thanksgiving)

Applied Materials, in partnership with the Silicon Valley Leadership
Group, The City of San Jose, the County of Santa Clara, and the South Bay
Labor Council, present a 5K and 10K family fun event on Thanksgiving
morning in downtown San Jose benefiting: Second Harvest Food Bank, the
Housing Trust of Santa Clara County, and the Santa Clara Family Health
Foundation. Now in its sixth year, the event will have raised more than
$1 million for these charities by the conclusion of this year's race.
Nearly 15,000 race participants are expected in 2010.

Super Jock n Jill half, Masters T&f Champs, XC

2010-08-06T10:09:00.000-07:00

I'll be handling elite entries for the Super Jock n Jill half again this year. If you're interested please contact me chuck@runchuckit.com and I'll send you the entry information. The deadline for these entries is August 29th.

Martin Rudow contacted me and is looking for pics from the USATF Masters T&F Champs. If you have some please contact him. nwrunner@mindspring.com and he can tell you what it is he's looking for.

CNW has informed me that I'll not be team manager for cross country this year, as I get news on who/how that will be handled I'll post it here.

San Francisco to host 2010 USATF National Club Championships

2010-07-09T11:40:00.000-07:00

INDIANAPOLIS - More than 500 athletes are expected to compete for $10,000 in team prize money July 9-10 at the 10th USA Track & Field National Club Championships on the campus of San Francisco State University in San Francisco, Calif.

In addition, local Pacific Association area athletes will conclude their season-long $15,000 Grand Prix competition at the championships. Entrants are limited to registered USATF club team members only.

Team awards will be presented to the top three men's and women's teams and an overall men's and women's combined team champion will also be crowned. Team prize money: First place men's and women's teams each receive $2,000; second place $1,500; third place $1,000; and fourth place $500.

Competition begins on Friday at noon and admission is free. Friday competition concludes with the men's 10,000 meters and women's high jump, at 6:30 p.m., followed by women's and men's 5,000m race walks.

Saturday competition begins at 10 a.m. with the men's pole vault and javelin throw. The meet wraps up with three hours of relay races, from 4-7 p.m., with events ranging from the 4x100m relay to the distance medley. During the championships there will be a vendor area with USATF exhibits and food booths.

USATF is staging the 2010 Club Championships in partnership with its Pacific Association (Northern California and Northern Nevada) and SFSU -- with PA President Irene Herman of San Francisco heading the local organizing committee.

Roulhac leads top individual entries

2009 USA Indoor and Outdoor men's triple jump champion Brandon Roulhac leads an impressive list of top individuals that are entered to compete in the championships.

Roulhac, who entered this season ranked #1 nationally in the triple jump by Track & Field News and competed at the 2009 World Outdoor Championships in Berlin, Germany, joins a list of top entries that includes:

MEN:

100m: Jeff Laynes, East Oakland Youth Development Center, 10.47

200m: Thomas Speiler, Norfolk Real Deal Track Club, 20.89

400m: Ladale Jackson, Vegas Lightning TC, 48.08

800m: Nicholas Thornton, Track Club L.A., 1:50.64

1,500m: John Ricardi, Club Northwest, 3:45.76

5,000m: Christopher Spooner, Central Park TC, 14:06.82

10,000m: Kevin Pool, River City Rebels, 29:36.87

110m hurdles: Hector Cotto, Greater Boston TC, 13.54

400m hurdles: Keith Anderson, U.S. Elite International T&F Club, 51.48

3,000m steeplechase: Atilla Sabahoglu, Central Park TC NB, 8:50.05

High Jump: Randal Carter, Team Nebraska Brooks,2.16m/ 7-1

Pole Vault: Scott McCoy, Club Northwest, 5.21m/17-1 .75

Long Jump: LeRon Williams, Team Nebraska Brooks, 7.89m/25-10.75

Triple Jump: Brandon Roulhac, Shore AC,16.76m/55-0

Shot Put: John Langhauser, Central Park TC NB, 17.90m/58-8.75

Discus Thow: William Conwell, Club Northwest, 61.36m/201-4

Hammer Throw: Lucais McKay, Shore AC, 69.66m/228-6

Javelin Throw: Dylan Dombrowski, ConnQuest, 63.10m/207-0

WOMEN:

100m: Yvette Lewis, Norfolk Real Deal TC, 11.61

200m: Taranisha Taylor, Norfolk Real Deal TC, 24.66

400m: Angee Henry, Team Nebraska Brooks, 51.73

800m: Angee Henry, Team Nebraska Brooks, 2:01.81

1,500m: Melissal Salerno, Central Park TC NB, 4:29.81

5.000m: Rose Wetzel, Club Northwest, 16:27.47

10,000m: Claudia Copeland, Club Northwest, 35:00.70

100m hurdles: Falesha Ankton, Club Northwest, 13.18

400m hurdles: Jesica Klett, Greater Boston TC, 1:03.12

3,000m steeplechase: Jane Rudkin, Eugene Marathon, 10:13.38

High Jump: Jeana Fletcher, Central Park TC NB, 1.67m/5-5.75

Pole Vault: Stephanie Simpkins, Tailwind Pole Vault, 3.90m/12-9.5

Long Jump: Casey Taylor, Greater Boston TC, 5.91m/19-4.75

Triple Jump: Ayanna Alexander, Greater Boston TC, 13.99m/45-10.75

Shot Put: Aubrey Baxter, Team Nebraska Brooks, 15.67m/51-5.5

Discus Throw: Jennifer Steiner, Team Nebraska Brooks, 49.30m/161-9

Hammer Throw: Amy Haapanen, Golden West AC, 65.99m/216-6

Javelin Throw: Kateema Riettie, Central Park TC NB, 55.82m/183-2

Shore Athletic Club & Greater Boston Track Club are reigning USATF Club Champs

The 2009 USATF Club Championships were held at Icahn Stadium on Randall's Island, New York, where the Shore Athletic Club (New Jersey) and Greater Boston Track Club (New England) claimed the respective men's and women's team crowns.

The Shore Athletic Club dominated the men's team scoring by outdistancing the second place team ConnQuest by 111 points (199 compared to 88). Southwest Sprinters Track Club (Southwestern) placed third with 85 points, fourth place went to Greater Boston Track Club (New England) with75 points, and rounding out the top five was Club Northwest (Pacific Northwest) ending the day with 66 points.

It was a close competition on the women's side, but in the end Greater Boston Track Club (New England) edged out 2008 champion Central Park Track Club (Metropolitan) 159 to 154. Following in third was Norfolk Real Deal Track Club (Virginia) finishing the day with 105 points. Southwest Sprinters Track Club (Southwestern) finished fourth with 68 points, and Brockport Distance Project (Niagara) finished fifth with 58 points.

For more information on the 2010 USATF Club Championships, visit: www.usatf.org.

About USA Track & Field
USA Track & Field (USATF) is the National Governing Body for track and field, long-distance running and race walking in the United States. USATF encompasses the world's oldest organized sports, some of the most-watched events of Olympic broadcasts, the #1 high school and junior high school participatory sport and more than 30 million adult runners in the United States.

For more information on USATF, visit www.usatf.org

2010 Seafair Torchlight Run

2010-07-09T10:23:00.000-07:00

I'll be handling the elite entries for the torchlight run again this year. I'll need a little more from you though then with other local races.

This year Kiro wants to have a pickup truck in front of the first runners and a camera filming so they can cut to it for live footage. Because of this they are asking for a list of elites about a week before the event and possible bios for the people that may be up front. This way the announcers can talk about the athletes that are leading the race and put their names on screen. Should be really cool actually!

If you want to run send me your info and I'll send you the registration code for entry. So I need you to send me a short bio with your request for entry so that I can provide KIRO the info.

I'll be handing out your race packets on race day, they'll set up a Elite Athlete table for me.

Club NW Entries so far for PNTF Open Championships this Saturday

2010-06-16T11:52:00.000-07:00

Here are the Club NW entries so far for the track meet this Saturday...

Lex Bannister	M100	10.5	Club Northwest
Mark Mandi	M1500	03:57	Club Northwest
Lex Bannister	M200	21.3	Club Northwest
Markham Lee	M200	25.0	Club Northwest
Arny Stonkus	M400	61.7	Club Northwest
Markham Lee	M400	55.0	Club Northwest
Eric Bone	M5000	16:40	Club Northwest
Joe Sheeran	M5000	16:26	Club Northwest
Mark Mandi	M5000	15:17	Club Northwest
Sean Sundwall	M5000	15:00	Club Northwest
Brett Winegar	M5k	15:30	Club Northwest
Matthew Smith	M800	1:52.71	Club Northwest
Greg Stotsenberg	MDT*		Club Northwest
Lance Neubauer	MDT*		Club Northwest
Lance Neubauer	MSP*		Club Northwest
Jessica Winter	W1500	5:00.00	Club Northwest
Christin Dulaney	W400	75.00	Club Northwest
Kristi Houk	W5000	17:45	Club Northwest
Rose Wetzel	W5000	16:30	Club Northwest
Jessica Winter	W800	2:28.00	Club Northwest
Sarah Smith	W800	02:30	Club Northwest
Jenny Brogdon	WHJ	1.78m	Club Northwest
Christin Dulaney	WPV	7’6	Club Northwest

If you would like to enter the meet, it's not too late! Entry is free for Club NW members, just reply to becca@polevaultpower.com ASAP with:

Name:

Age:

City of residence:

Event(s):

Seed times/marks:

USATF number:

Be sure to tell your friends about the meet! More info here: http://www.pntf.org/championships/emeraldcity10.html

We could still use more helpers as well!

CONTACT:

Becca Gillespy Peter
becca@polevaultpower.com

Team Manager

Club Northwest

http://www.clubnorthwest.org/

Club Northwest Collegiate Track & Field Season Statistics and Records

2010-06-15T08:41:00.000-07:00

Club Northwest Collegiate Track & Field Season Statistics and Records

Finally heard back from RnR, I need your info.

2010-06-08T13:07:00.000-07:00

Ok I finally heard back from RnR, We're in so I need names and recent marks. I've heard from Brett, I know there were other who asked about the race. Get back to me ASAP.

RnR Marathon / Half entry update and other info

2010-06-07T09:14:00.000-07:00

I have contacted RnR 3 times about elite entries for our crew. Haven't heard a peep. One of my e-mails was to the race director asking if I was contacting the right person and and she said it was but that with San Diego coming up maybe he was busy with it.

Well San Diego was run over the weekend so hopefully I'll hear this week. I also spoke to Tom about it and he said he would give it a shot.

They provided entries for us last year so I don't see why they wouldn't this year.

If you're interested could you send me your name, age , b-date, address phone # and some recent marks or results as I'll have to provide that info and having this will expedite everything.

Also if you're able they could always use some extra help at the all comer meets this summer. Maybe you go out there for a couple events and help in between. Results for week two and three are posted.

SUNDAY MORNING RUNS

Please join us for Sunday Group Runs! All levels and all runners welcome (whether you’re a CNW member or not)! Runs will be hosted by local running legends, stars of the best times list, and special guests. These runners will share their favorite running routes, highlighting all of the great running the Pacific Northwest has to offer! READ MORE...

Pacers for RnR needed

2010-05-19T10:00:00.000-07:00

As many of you know I handle pacing duties for the Rock n Roll marathon and half. I have some open spots that I need to fill. if you can help me out let me know ASAP. the deadline is June 1.

How it works: for the half there is one pacer who runs the whole race, for the marathon there are two pacers, with the second taking over for the first one half way. You certainly can run the whole thing as long as there is at least one maintaining the pace they are supposed to be covering.

You have to enter the race, I have entry codes that provide free entry. Again the deadline is June 1.

It is required that you work the pacer booth at the expo probably a two or so hour stint, I can give you the schedule and the contact person for that.

Here are the paces that need covering -

Marathon: 3:00    6:52 - 2 people needed

Marathon: 3:10    7:15 - 2 people needed

Marathon: 3:15    7:27 - 2 people needed

Marathon: 3:20    7:38 - 2 people needed

Marathon: 3:30    8:01   - 2 people needed

Half Marathon: 1:35    7:15 1 person needed

if you have any questions please let me know chuck@runchuckit.com

Quote of the year, by Austrian Gunther Weidlinger in Vienna for Sunday race

2010-04-16T09:22:00.000-07:00

For those of you with upcoming events here is something to consider. The way I look at it, it all comes down to this on race day. No matter how you've trained in the end it also how you think:

"No risk, no fun! I am planning to run the first half in 64:30 to 64:45 minutes. If it should turn out that this is too fast for me it will get very tough in the final part of the race. But a marathon is not a children’s birthday party! If I don’t try going for 2:09 I will never find out if I am capable to do it. That is why the marathon is special – you can not try that in training before the race.”

3/26 LDR Blog update

2010-03-27T19:12:00.000-07:00

Well after a winter 0f building an new CNW site among a another million thing such as PT for an ailing knee (which is on the mend). I will be 50 after all this year so maybe I can get my old ass out there for a little XC action this fall, got to make sure my wheels are operating though.

I've given the blog a refresh as well, look wise, you know a little earthy feel.

Went out to the CNW spring break open today, got a nice sun burn and a ton of pics which I've posted on the site. Also results are here

One of the things I always find disappointing at CNW events is the number of our athletes that participate in or even volunteer especially those we support $ and /or equipment wise. I think there is a certain level of expectation from us or obligation that goes along with the support that we offer and it always disappointments me when the few events the CNW is involved in, which BTW helps provide your support, there are few people I see at them, working or competing.

I know shut up Chuck, but one of the main reasons I'm involved with this crew is because of the support that was provided me by CNW back in the day and trust me it wasn't even close to what we provide a lot of you now. Hey nothing in life is free so the next time you receive that check from us, although it might be slow in coming, I'll be looking at you wondering if you feel a sense of obligation to help out/ support at one of "your" clubs events. At least consider it.

Now that we are heading into the spring/summer event season let me know if you're interested in running bloomsday or Rock n Roll, I might be able to help you out with entries.

You'll be hearing more from me as we head into cross country next fall I want to get a team set up as we get towards summer and refine it as we head into the fall.

Happy New Years, Volunteers needed for Friday

2009-12-29T09:48:00.000-08:00

Happy new year to you all and I wish you a great new year and even better new decade.

Thanks to those that have offered to volunteer Friday at the Resolution Run. I still need more people though. So far I've gotten 7 but would like to have about 20, if you can help let me know and I'll send you the information you'll need.

For those of you that receive support from CNW this would be a great way to show appreciation for that support and give a little back.

Again Happy New Year.

Help Needed

2009-12-18T10:42:00.000-08:00

I've been contacted by the 12K's of Christmas and they need a few more volunteers for the race this week end if you can help out -

For them, they can give 'em a comp entry into the Reso Run as well as an event shirt (pretty cool...long-sleeve red).

Call Brian Oster if you're interested 206-510-9165. or e-mail me chuck@runchuckit.com

USATF Regionals on Saturday

2009-11-18T16:09:00.000-08:00

Here is who I have running on Saturday, most are entered with a couple I'll handle on Saturday if they show. As far as rides go I think we'll need another car from the sounds of replies to me. Robinson Howell just offered to drive his van RH5552@att.com he'll be leaving from the Mercer Island park and ride on I90, if that is a good option get a hold of him and set it up.Anyone else up for car pooling?

I'll be leaving from Super Jock n Jill at about 8:00am, Regina is riding with me so that leaves 5 seats open.

Would be nice nice not to have a ton of people in cars making for a cramped, packed day of driving. So if you're driving and have room let me know.

Not here let me know!

Open Women

Laura Mickelson
Lia Slemmons
Kristi Houk
Rose Wetzel
Megan Johnson?
Nicole Blaser?

Open Men
John Timeus
James Conrick
Sam Bedell
Nicholas Johnson
Kevin Murphy
Brett Winegar
Scott Halliday

Masters Women
Regina Joyce
Shelly Williams
Gail Hall

Masters Men
Robinson Howell
David White-Espin
David Cannon
Jeff Clarke
Frederick Motteler
John Ohearn
Paul Abdalla
Mike Lynes
Rick Becker?

Nationsl Selections for open teams

2009-11-18T14:13:00.000-08:00

Below is a list of those selected for our Nations Cross Country Teams for this season. As always it was pretty close but am certain we have the best teams. Congrats to all of those that competed for us this fall.

Open Women
Rose Wetzel
Kristi Houk
Lia Slemmons
Laura Mickelson
Lauren Mathews-Grossbard
Nicole Blaser
Megan Johnson

Open Men
Mark Mandi
Mike Sayenko
Mike Kilburg
John Timeus
Brett Winegar
Kevin Murphey
Scott Halliday

Regionals

2009-11-16T08:53:00.000-08:00

Here is who I have listed as wanting me to enter them for the race in Spokane this coming Saturday (21st) please check as some of you may have use the reply function on the blog which seems to be hit and miss. If we don' t get more people than this then I'm not sure this is a worth while endeavor, at any rate I'll keep you posted on this. The deadline for entry for this event is Tuesday( they extended it for me)so I ned to know ASAP if you want to run.

Men's Open
Sam Bedell
Kevin Murphy
Johnson, Nicholas
Brett Winegar
Scott Halliday

Men's Masters
Howell, Robinson
David Cannon
Jeff Clarke
David Cannon
Frederick Motteler
John OH

Womens' Masters
Regina Joyce

Women's Open
Rose Wetzel
Houk, Kristi

USATF Regional XC Championship entries

2009-11-13T10:32:00.000-08:00

These are scheduled for Nov 21st in Spokane info here. If you want to run please send me:

name
age
b-date
USATF#

and I'll enter you. The plan for now is to drive over on Saturday morning and return Saturday afternoon after the races. If you plan to car pool please let know so that I can have an idea who is going with who. I'll be driving my car and hold 6 passengers well.

Please get back to me ASAP as entries will close early next week and once they do I won't enter you you'll be on your own.

PNTF Results and Pics

2009-11-08T17:39:00.000-08:00

Nice to see everyone today and I would say most had fine runs, we were able to sneak away with wins in the team categories although on the men's side the open and masters were too close for comfort. As I mentioned to Carl though a win is win so we'll take it. Was also good to see a few of you walk away with some pocket change as well and thanks to Shelly and Z (jerry) for taking video for me.

There was also a lot of new faces out today as well which is always good as it creates more competition which helps with making better teams.

I'm in the midst of building a new and updated site for CNW and put up a new photo gallery and loaded the pics I took today there. It's still under construction but here is a link to the pics http://runchuckit.com/cnw/index.php?option=com_phocagallery&view=categories&Itemid=11 you'll notice that the url is different than CNW but that'll change when I'm done with the site.

Here are the results that I have below team results will come later. I'll also send out information about Regionals this week as I get it.

Licensed to Pacific NW Youth Athletics Champ. Meet
                                       HY-TEK's Meet Manager 11/8/2009 02:27 PM
                           PNTF OPEN XC - 11/8/2009
                                PNTF MASTER XC
                              LOWER WOODLAND PARK
                                    Results

Event 1 Women 30-39 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 30-39
1 2326 Johnson, Mel        36 Unattached            17:35.58
2 2244 McCORMICK, Jennife 33 Eastside Runners      22:15.63

Event 1 Women 50-59 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 50-59
1 2261 Swindaman, Carol    54 Eastside Runners      21:31.58
2 2282 McVEE, Amy          50 Seattle Running       21:33.99

Event 1 Men 29&U 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 29 & Under
1 2343 Ramon Peleann, Roy 28 Unattached            14:23.95
2 2331 Havrda, Michael     25 Unattached            15:44.61

Event 1 Men 30-39 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 30-39
1 2338 Berta, John         39 Unattached            13:40.25

Event 1 Men 40-49 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 40-49
1 2325 Trombley, Robert    43 Freedom               22:02.14

Event 1 Men 50-59 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 50-59
1 2323 Doyle, John         51 Unattached            17:33.00

Event 1 Men 60-69 4000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 60-69
1 2298 Stoddard, Neal      66 Snohomish             21:21.16

Event 2 Women 40-44 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 40-44
1 2296 Vasilyeva, Lyuda    40 Seattle Running       22:18.20
2 2341 Bergsen, Sally      41 Oiselle               23:37.85
3 2340 Stahl, Elizabeth    42 Oiselle               25:31.99
4 2281 Maraveller, Kris    40 Seattle Running       26:16.42
5 2330 McGuire, Michelle   42 Unattached            27:55.90

Event 2 Women 45-49 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 45-49
1 2225 Steen, Karen        45 Club Northwest        22:23.06
2 2336 Tower, Alyssa       47 Club Northwest        22:42.18
3 2222 Porter, Laurie      48 Club Northwest        23:25.57
4 2201 Ashby, Christina    46 Club Northwest        23:59.25
5 2277 Hanna, Mary         48 Seattle Running       24:18.40
6 2263 Taylor, Lisa        46 Eastside Runners      24:55.69
7 2339 Crisifulli, Kara    46 Oiselle               25:23.21
8 2332 GilBertson, BK      46 Unattached            31:45.01

Event 2 Women 50-54 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 50-54
1 2212 Joyce, Regina       52 Club Northwest        24:57.47
2 2213 Kruell, Kelly       50 Club Northwest        25:11.36

Event 2 Women 55-59 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 55-59
1 2250 Newell, Debbie      55 Eastside Runners      30:10.29

Event 2 Women 60-64 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 60-64
1 2342 Doyle, Deirdre      63 Oiselle               28:11.04
2 2249 Nelson, Phyllis     62 Eastside Runners      30:32.17

Event 2 Men 40-44 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 40-44
1 2214 Lynes, Michael      43 Club Northwest        19:36.65
2 2286 Sauvage, Ben        40 Seattle Running       19:56.07
3 2269 Cossey, Blair       44 Seattle Running       20:17.19
4 2297 Weissman, Glen      40 Seattle Running       20:22.78
5 2285 Salazar, Dan        44 Seattle Running       20:43.96
6 2266 Bailey, Michael     40 Seattle Running       20:56.72
7 2228 Winter, Carl        43 Club Northwest        21:35.53
8 2274 Duque, Rick         44 Seattle Running       21:40.69
9 2337 Tran, Quoc          40 Seattle Running       22:03.10
10 2302 Swenson, Paul       44 Unattached            22:23.52
11 2255 Rudd, John          40 Eastside Runners      23:25.37
12 2283 Potter, Tom         41 Seattle Running       26:41.72

Event 2 Men 45-49 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 45-49
1 2229 Young, Tony         47 Club Northwest        19:44.12
2 2220 O'Hearn, John       47 Club Northwest        20:36.24
3 2241 Logan, Lance        45 Eastside Runners      20:40.50
4 2203 Brennand, Bob       48 Club Northwest        20:49.07
5 2200 Abdalla, Paul       48 Club Northwest        21:03.71
6 2227 White-Espin, David 48 Club Northwest        21:06.14
7 2259 Sowards, Jeff       46 Eastside Runners      21:55.26
8 2284 Purnell, Chuck      46 Seattle Running       22:24.09
9 2329 Barrier, Mike       45 Unattached            27:01.14
10 2254 Rodgers, Perry      47 Eastside Runners      30:55.54

Event 2 Men 50-54 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 50-54
1 2258 Sheeran, Joseph     51 Eastside Runners      20:24.60
2 2224 Smith, Michael      51 Club Northwest        20:30.80
3 2204 Cannon, David       51 Club Northwest        20:53.66
4 2242 Loland, Lane        51 Eastside Runners      21:53.55
5 2219 Motteler, Frederic 53 Club Northwest        22:05.21
6 2210 Howell, Robinson    50 Club Northwest        22:28.98
7 2240 Kavet, Dan          51 Eastside Runners      23:23.75
8 2295 Van Pelt, Win       51 Seattle Running       23:41.58
9 2289 Sizer, Kent         54 Seattle Running       25:10.50
10 2260 Swenson, John       51 Eastside Runners      25:31.75
11 2237 Geer, Norbert       51 Eastside Runners      26:31.20
12 2231 Chan, Hon-Wah       54 Eastside Runners      29:10.03

Event 2 Men 55-59 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 55-59
1 2230 Zyskowski, Jerry    56 Club Northwest        23:31.00
2 2264 Waters, Bill        59 Eastside Runners      24:33.97
3 2262 Tallent, David      57 Eastside Runners      26:08.55

Event 2 Men 60-64 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 60-64
1 2243 Mann, Frazer        62 Eastside Runners      25:43.53
2 2234 DeCOCG, Garth       61 Eastside Runners      26:35.38
3 2233 Crouse, CB          63 Eastside Runners      27:12.22
4 2232 Corroone, Michael   61 Eastside Runners      28:21.66
5 2235 Dwyer, Patrick      63 Eastside Runners      28:29.55
6 2245 McGILL, Jim         61 Eastside Runners      28:48.53

Event 2 Men 65-69 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 65-69
1 2344 Pfueller, Gale      66 Snohomish             27:23.87

Event 2 Men 70-74 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 70-74
1 2333 Pitkethly, David    73 Snohomish             30:26.45

Event 2 Men 75-79 6000 Meter Run
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 75-79
1 2324 Iffrig, Bill        75 Snohomish             29:35.34
2 2328 Grevstad, Ben       75 Snohomish             30:05.58
3 2334 Preedy, Melvin      76 Snohomish             35:28.03

Event 3 Women 14-39 6k Run CC
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Women 14-39
1 2350 Wetzel, Rose        27 Club Northwest        21:19.41
2 2346 Lerch, Meg          26 mountian west tc      21:22.78
3 2345 Huse, Suzanne       35 mountian west tc      21:37.04
4 2209 Houk, Kristi        25 Club Northwest        21:53.12
5 2293 Stewart, Jeanine    25 Seattle Running       21:56.15
6 2223 Siemons, Lia        29 Club Northwest        22:00.04
7 2275 Farrell, Marlene    34 Seattle Running       22:07.75
8 2216 Mathews-Grossbard, 29 Club Northwest        22:26.60
9 2202 Becker, Sarna       29 Club Northwest        22:42.23
10 2335 Freimer, Meredith   25 Seattle Running       22:54.52
11 2356 Wishaar, Angela     25 Club Northwest        23:31.41
12 2351 Johnson, Megan      28 Club Northwest        23:41.23
13 2319 Rogers, Mary        18 Western Washingt      23:55.86
14 2267 Cassata, Julie      28 Seattle Running       23:56.95
15 2251 Pitman, Erica       27 Eastside Runners      24:17.54
16 2238 Hack, Shelly        35 Eastside Runners      24:26.86
17 2313 Altizer, Jillian    18 Western Washingt      24:46.04
18 2307 Lkeda, Haida        18 West Wahington        24:55.13
19 2352 Nielsen, Kara       30 Seattle Running       25:06.27
20 2322 Ujifusa, Maria      18 Western Washingt      25:37.69
21 2256 Ruppert, Laura      29 Eastside Runners      25:39.39
22 2348 Hill, Anna          14 Cassade Striders      25:49.10
23 2309 NG, Samantha        18 West Wahington        25:51.44
24 2347 Green, Amber        24 Seattle Running       26:16.50
25 2257 Sackett, Veronica   25 Eastside Runners      26:46.53
26 2349 Carmichael, Gwen    15 Unattached            29:44.50

Event 4 Men 14-39 10k Run CC
=======================================================================
    Name                     Age Team                    Finals Points
=======================================================================
Results - Men 14-39
1 2215 Mandi, Mark         26 Club Northwest        30:41.70
2 2206 Gray, Joseph        25 Club Northwest        30:54.34
3 2292 Steidl, Uli         37 Seattle Running       31:38.38
4 2280 Mangrum, Ben        31 Seattle Running       32:15.42
5 2270 Crowther, Greg      36 Seattle Running       32:26.79
6 2357 Murphy, Kevin       30 Club Northwest        32:32.81
7 2278 Johnson, Destry     24 Seattle Running       32:42.80
8 2207 Halliday, Scott     21 Club Northwest        32:43.01
9 2211 Johnson, Nicholas   27 Club Northwest        32:53.76
10 2314 Bedell, Sam            Western Washingt      32:55.83
11 2205 Conrick, James      26 Club Northwest        33:07.07
12 2276 Haber, Ben          34 Seattle Running       33:20.54
13 2226 Timeus, John        24 Club Northwest        33:23.56
14 2306 Jackson, Chip       18 West Wahington        33:26.95
15 2221 Olson, Phil         29 Club Northwest        33:27.66
16 2279 Julian, Daniel      28 Seattle Running       33:38.77
17 2268 Charles, Chris      32 Seattle Running       33:42.05
18 2303 Armstrong, Graham   18 West Wahington        33:47.80
19 2236 Ellis, Peter        25 Eastside Runners      33:54.41
20 2208 Hashimoto, Jeff     38 Club Northwest        33:55.09
21 2247 Moroney, Andrew     29 Eastside Runners      33:57.83
22 2304 Boyd, Tanner        18 West Wahington        33:59.07
23 2290 Sofen, Eric         24 Seattle Running       34:11.93
24 2305 Garrett, Brad       18 West Wahington        34:17.02
25 2308 McLeod, Ian         18 West Wahington        34:20.67
26 2217 McCULLOCH, David    39 Club Northwest        34:24.32
27 2310 Peterson, Dylan     18 West Wahington        34:45.12
28 2271 Davies, Mark        38 Seattle Running       34:50.46
29 2353 Kornegay, Kristofe 25 Club Northwest        34:55.38
30 2311 Schmidt, Otto       18 West Wahington        35:48.23
31 2253 Riley, Spencer      35 Eastside Runners      36:24.11
32 2355 Richardson, Willie 36 Unattached            37:24.80
33 2354 Johnson, Shawn      26 Unattached            37:49.75
34 2299 Brisbois, Michael   45 Unattached            38:50.30
35 2252 Reese, Andy         27 Eastside Runners      40:11.48

PNTF Entries

2009-11-04T10:09:00.000-08:00

Here's who I have entered to run on Sunday, pretty weak on the women's side and it wouldn't hrt to have a couple more on the men's open side. Please get back to me ASAP if your name isn't listed below so that I can get you entered. Thanks,
Masters Men

Abdalla, Paul

Smith, Michael

Howell, Robinson

Michael Lynes

Motteler, Fred

OHearn, John

White-Espin, David

Winter, Carl

Young, Tony

Zyskowski, Jerry

Open Women

Mickelson, Laura

Houk, Kristi

Slemons, Lia

Open Men

Timeus, John

Johnson, Nicholas

Hashimoto, Jeff

Halliday, Scott

Conrick, James

Mandi, Mark

Master Women

Joyce, Regina

Ashby, Christina

Steen, Karen

PNTF Entries

2009-11-02T10:07:00.000-08:00

First Nice job to Mike Sayenko (2:16) and Brett Winegar (2:23) for fine runs in New York Yesterday. Both in the top 25 and coming home with a little pocket change.

Not sure what happened but am resending the following I sent this last week and it appears it didn't go anywhere.

Anyway PNTF is this weekend and I need to enter those that want to run. This is a little more complicated and I'll need more information then other races we have run so far- I need the following for me to enter you. -

Last name, first name, birthdate (YYYY/MM/DD), gender, affiliation (club team), 2009 USATF member#, race entering

Example: Doe, John, 1950/09/18, M, CNW, #1918748736, 1

Races are identified as:

1 Community Race 4k (no USATF number needed for this race ONLY)

2 Masters Women's 6k

3 Masters Men's 6k

4 Open Women's 6k

5 Open Men's 10k

Click here for event info

Te Deadline for entry is the 4th please get me your info before then, thanks.

ESR Invite this Saturday

2009-10-19T14:48:00.000-07:00

Ok below are those that have contacted me about running on Saturday. The deadline for entry is Wednesday. If you contact me after that you're on your own for entry. The ESR have been kind enough to give us a discount this year and to take advantage of that I need em in no later than Wednesday. We're a little light on the ladies side so I need to hear from you ASAP. Could also use more on the men's side.

Here is a link to race info: www.eastsiderunners.com/page/ESR-Invitational.aspx

Scott Halliday
Nicholas Johnson
Chad Trammell
Tony Young
Carl Winters
Paul Abdalla

Billie Cartwright
karen steen
Gail Hall
Lia Slemons

WWU Invite Results

2009-10-12T16:46:00.000-07:00

Had some good running this weekend up north at Lake Padden at the WWU invite, with women winning and the men taking second. Good thing our masters teams are deep and strong, need to get more of you open members out there. I put some pics and about 10 min of video that Jon took with my handy dandy iphone. It's not bad, could be a little higher resolution but I wanted to keep the files size down. You'll find it on www.clubnorthwest.org right smack dab in the middle of the home page, there are a bunch more pics on the galleries page.

The next meet for us is the Eastside Runner's Invite at Lake Samammish on the 24th. I'm going to need to know who will be running so that I can get the entries in. Please get me that ASAP.