His play, The White Chip, shares his story - and the community that helped him find his way to recovery.

Welcome to The Next Round, the podcast that explores what people did next.

While some keep their post-booze lives quiet, others shout them loud and proud, helping themselves - and inspiring you.

Like Sean, his play The White Chip is moving on too: transferring from Off-Broadway to the Off-West End this summer.

Could he have written a play while still drinking? Well, yes - until he couldn’t.

As a professional artist and director, Sean found healing by translating the chaos of his recovery into something tangible and transformative – a play.

Today, Sean’s autobiographical show, The White Chip, is not just another production. It’s a raw, hilarious, and hopeful exploration of addiction and recovery, set to debut at London’s Southwark Playhouse. But it’s also a testament to what happens when you take your darkest moments and create a light for others to follow.

“The art form did help to save me, because it was a way to try to process what happened.”

For Sean, getting sober didn’t mean leaving creativity behind – it meant reclaiming it. Early on in recovery, on just his third day of sobriety, he wrote a monologue trying to capture his confusion and pain. That piece remains almost untouched in the final version of the play. Writing gave him a lifeline, a way to understand a collapse that seemed impossible to explain at the time.

He also poured his energy into community work, founding the Recovery Arts Project, an initiative using theatre to change the narrative around addiction. It’s part of Sean’s larger mission: not just to tell his story, but to reshape how society talks about addiction and creativity.

“The opposite of addiction isn’t abstinence – it’s community.”

Through his work, Sean challenges one of the most persistent myths: that great artists must suffer for their art, and that alcohol fuels creativity.

“The idea that part of what it costs you to be a really great artist is that you have to destroy your life – that’s 100% not true.”

Sean’s journey into addiction mirrored the glamorous chaos of the theatre world: late nights, endless parties, endless justification. At first, he says, drinking seemed to fuel his success, making him a more “fun” director, a better networker, someone who could juggle 4 a.m. drinks and 9 a.m. meetings with ease. Until it didn’t.

“It worked for me until it didn’t, which is a pretty standard version of the story.”

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What followed wasn’t just a hobby or a distraction. It was the beginning of a new life. Sue encourages you to find  your own spark in the things you once set aside.

Welcome to The Next Round, where we discover that the fleeting interests from our drinking days might actually hold the key to lasting joy in sobriety.

For Sue Patten, woodwork became more than a craft. It became a way to rebuild, both inside and out. Her latest stint in rehab wasn’t her first attempt at an alcohol-free life, but this time, everything clicked. Art, creativity, and real friendships gave her the strength to not just stay sober – but to thrive – so much so she stepped well outside her comfort zone to share her story with us on this podcast.

“You get this rough piece of wood and it turns into this smooth, shiny piece of wood, and I love it. I just love it.”

After decades where drinking had become her identity, her routine, her reward, her confidence boost. Sue rediscovered her creativity in sobriety. And she didn’t just dabble. She built a new life.

Her workshop near Warrington, Cheshire, became her sanctuary.

“I go in there and I just lose track of time”

What started with a ring and a skateboard became a series of bottle openers, chopping boards, and vases – each piece a quiet celebration of focus, beauty, and self-belief.

“I wasn’t going to make bottle openers, because I don’t drink. But I liked seeing what I could create.”

It wasn’t always this way. Sobriety in her 20s, Sue admits, was an angry, isolating thing. She didn’t go out. She didn’t engage. But now, in her 50s, things feel entirely different.

“I’m a happy sober person now, partly because of the woodwork, partly because I can socialise again – confidently.”

Confidence is a recurring theme in Sue’s story. It wasn’t something she started with.

“I’ve only just gained confidence in my mid-50s now… I never had the confidence to say, ‘That’s quite good, that.’”

But recovery gave her the tools. Literally.

“If I’m a bit anxious, I can go into the workshop at whatever time. I release what I’m thinking.”

Recovery, for Sue, wasn’t just abstaining from alcohol. It was connection, creativity, and rebuilding. She found her turning point at Delamere, a rehab centre that encouraged therapy through art, horses, and most importantly – people.

“The staff said, connection is everything. And I didn’t believe it. But now I do.”

Aftercare became another anchor. Most Sundays, she returns – not because she has to, but because it keeps her grounded and inspired.

“Not everyone makes it, but they can see that you can get through it. That’s important.”

You can find Sue’s work here. 

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For Ryan, the energy he unlocked by quitting drinking didn’t just stay bottled up - it burst open a world of new opportunities. And he said yes to all of them.

Welcome to The Next Round -the podcast that explores what happens after you change your drinking. Whether you’re wondering how to fill all that new free time or feeling supercharged with so many ideas you need help saying no, this show is your source of inspiration for whatever comes next.

When Ryan gave up drinking, he didn't just close a door -he opened a portal. What followed wasn’t just sobriety, but a full-blown transformation that turned him into a festival-hopping, breathwork-leading, mushroom-coffee-brewing creative force. This is the story of what happens when you say no to booze and yes to everything else.

When Ryan gave up drinking, he didn’t just close a door -he opened a portal. What followed wasn’t just sobriety, but a full-blown transformation that turned him into a festival-hopping, breathwork-leading, mushroom-coffee-brewing creative force. This is the story of what happens when you say no to booze and yes to everything else.

Ryan didn’t just stop drinking. He and his mum made a pact, and it stuck. It became an anchor that kept him grounded when life threw him curveballs—grief, stress, pressure. And rather than slide back into old habits, he leaned into something new. Actually, many things new.

“As soon as I closed that door, every opportunity just fell at my feet.”

His first year of sobriety looked nothing like what you might expect. It began with a love story—he met his girlfriend at a sober-friendly community festival. She opened the door to a world of conscious living: breathwork, ice baths, and music-fueled self-exploration.

“It was like, okay, here’s everything you’re going to do: this, this, and this. And you’ve just got to have the balls to do it.”

What followed was a summer of sober festivals, including Medicine Festival and Boom in Portugal—seven days of breathwork, dancing, Kung Fu, and sound healing in the mountains. He wasn’t just attending these gatherings. He was performing, drumming with his girlfriend’s band, and even leading guided meditations at immersive sound healing events. At Hackney Round Chapel, he took the stage after a 20-year hiatus and led a meditation through the chakra system, paired with a cup of Blue Lotus tea and sacred geometry visuals on the ceiling.

“It was the first time I was holding space in that kind of way.”

Then came the deepening. He enrolled in an eight-month breathwork facilitator course, digging into trauma, PTSD, and shadow work. He’s now running free sessions as part of his training and sees this as part of his longer-term path: helping others—especially men—through sobriety and healing.

But his creativity doesn’t stop there.

“I used to drink quite a fair bit of coffee, but now I’ve had it with Reishi mushrooms… I’ve always had a passion for mushrooms.”

So he’s building “Holy Mush,” a tree-slab-cart-powered mushroom coffee business with a side of kindness and storytelling. Think Lion’s Mane espresso served with a dose of human connection. He’s also cooking up plans to document his journey on social media using first-person glasses.

You can find Ryan's podcast '

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Now he’s reversed fatty liver disease and gained an amazing and active personal life.

Welcome to the Next Round, when things that scare you have the potential to improve your life in ways you never imagined. Your next round can be more than getting better physically, it can help you create a new point of difference.

Meet Jeff Smith, he works in finance by day, a notoriously boozy industry, but in his spare time he now performs improv on stage, jumps into icy fjords, learnt his mother tongue Tagalog, and has even launched a podcast. Most importantly he has reversed a health condition that could have killed him.

When Jeff changed his drinking habits, he didn’t just remove something from his life- he unlocked a more exciting life and imporved his health to boot!

A health scare in his late twenties pushed him to re-evaluate how alcohol fit into his lifestyle. What followed wasn’t just abstinence – it was expansion. From improv stages to ecstatic dance and even launching his own podcast, Jeff’s life now pulses with more energy, creativity, and meaning than ever before.

“It’s just such a lazy option to go down the route of the pub when there’s so many other things.”

The catalyst was a diagnosis: fatty liver. At just 29, Jeff found himself dealing with elevated liver enzymes, fatigue, and unpleasant stomach issues. His drinking wasn’t daily, but it was intense – classic binge behavior.

“I reached a point where I didn’t feel booze was doing anything anymore… I just didn’t like that hangover slash low-energy feeling.”

The health wake-up call forced him to stop. Cold. But instead of spiraling, he got curious.

“You end up having much more free time because I wasn’t low energy and didn’t feel hungover… and that just made me think, gosh, push yourself out your comfort zone.”

His first discovery? A run club that served matcha instead of beer. That led to Club Soda events, then the Social Wellness Club, and eventually a plunge into activities he never imagined himself doing. Like ecstatic dance.

“What an amazing way to just be free… you could be any sort of background. And I just thought, this is so damn cool.”

Even more surprising for an introvert in the corporate finance world? Improv.

“Try improv. That would have scared the living daylights out of me a year and a bit ago… but I’ve pushed myself out the comfort zone.”

Jeff also co-created a podcast with a university friend, “The English Footy Podcast.” With his evenings no longer lost to wine or recovery, he had time and clarity for passion projects. He even began learning Tagalog – his mother’s language – fulfilling a long-held desire to connect more deeply with his heritage.

But perhaps the most meaningful change came from social confidence.

“I just feel more confident in socialising alcohol free and not feeling embarrassed. Just feeling positive about that choice.”

Navigating the finance world – a bastion of long-standing drinking culture – hasn’t been easy. Jeff still finds pressure in client meetings and among old university friends who knew him as a drinker. But with confidence and a kombucha in hand, he’s learned to draw his own line.

“It’s been a bit of a re-education for some colleagues… but act

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Like so many, she used alcohol to take the edge off anxiety. It worked — until it didn’t.

Now, she’s alcohol-free and in tune with a completely different kind of energy. She turns to her tarot cards — not just for guidance, but to help others explore their own stories too.

Welcome to The Next Round — the podcast that asks what happens after we stop drinking. Maybe you’re wondering what’s next for you. Who knows — maybe it’s written in the cards.

Like Anneka Davie, who’s turned her passion for tarot into a tool for self-discovery and connection. In this episode, she shares how ditching alcohol opened up a whole new path — and yes, she even pulls a few cards for me.

When Anneke Davie stopped drinking, she didn’t just give up wine – she made space for something entirely new. A quiet force emerged. It started with crystals, then crept into her life with the pull of tarot cards and the clarity of a new routine that no longer centred around hangovers or hazy memories.

She’d always been a binge drinker.

“Friday was my big sort of day. But my problem was I couldn’t ever stop at one glass no matter how much I tried.”

Like many, Anneke believed drinking gave her confidence, especially in social situations, but the next day was always brutal.

“I’d be lying in bed crying, couldn’t look at my phone. I just felt like everyone I’d been out with probably now hated me.”

Her final drink came after a day at the races. Drunk and disoriented, she lost the diamond out of her engagement ring and found herself on hands and knees, scrabbling through the grass.

“The next day I just thought, I don’t want to do this anymore.”

That was three years ago.

What came next wasn’t just sobriety – it was a reconnection with a part of herself that had been long dormant. As a child, she’d been fascinated by dreams, superstitions and horoscopes. Lockdown gave her the pause she needed to revisit that part of herself. Crystals came first, and soon her house was filled with them – much to the despair of her husband. But then came tarot. She found a reader on Instagram, began training, and started doing readings for herself. The cards became mirrors, windows, and conversation starters.

“I use tarot more as helping people get insight into something they’re struggling with. It doesn’t predict your future. It gives you a bit of a slap in the face about what you already know.”

It wasn’t long before others began asking for readings, and what started as a hobby slowly began to evolve into something more purposeful. At a retreat, someone asked her for a reading and, despite feeling way out of her comfort zone.

The more distance she put between herself and alcohol, the stronger her sense of direction became.

“I think actually believing I could do it came once I’d fully stopped drinking.”

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Today, he’s leading the charge for alcohol-free living in Africa – a true trailblazer.

Welcome to the next round, where we dig into the stories that shape us. The journeys that brought people to where they are now.

Like John Asogonnde – who swapped booze and weed in his   for purpose, passion, and change.

We recorded this live during John ’s visit to the UK last autumn — so please excuse  the audio quality!

When John stopped drinking and smoking weed at 24, he didn’t just walk away from substances -he walked into a mission. Five months after taking his last drink, John knew he had changed. He didn’t feel like he was missing out. Instead, he felt sharper, more alert, more present. And he wanted to create a space where others could feel that way too.

That’s how Eden Bar was born -Ghana’s first alcohol-free nightlife experience.

“I wanted to create an experience for people who wanted to go out and still have a good time, get some nice, sophisticated drinks, cocktails, beers and all of that, but not have to deal with the pressure of alcohol.”

Launched on October 2nd, 2022 – World No Alcohol Day – Eden Bar started as a one-day pop-up. John raised money from friends and family after being roasted online for even suggesting the idea. But the launch was a success. Word spread fast, and John knew he was onto something bigger.

“There were so many people that came through, the news spread across social media and everything. From there, we were able to do the actual Eden Bar later in December, and that’s what we’ve been building on till date.”

John’s journey to sobriety was a long one. He started drinking at 13, not because he liked the taste – his first drink was a 40% spirit that gave him a hangover the next day – but because he liked the way it made him feel.

“It gave me a false sense of confidence. I was able to move along smoothly in the party scene… It was like an elixir to make me feel more alive.”

By the time he reached university, drinking and smoking weed had become daily habits. His grades collapsed. Once a first-class student, he failed every course in his second year.

“My hostel became a party headquarters. We didn’t do anything apart from party.”

Even after relocating to a different hostel, the habits stayed. And when he graduated, he went straight into Ghana’s nightlife industry, managing a nightclub for a popular musician. The access to substances was constant – and partaking was expected.

“This was a job where even on a Monday morning, I could go to the office, roll up a joint and smoke.”

But inside, he was miserable. The high never lasted. The low always deepened. He started to rebuild from the inside out – with faith, family, books, long walks, and intention.

You can follow John on @edenbargh but a hard copy of his book on https://joinclubsoda.com/product/john-asogonnde-unchained-book/

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But when she quit drinking, she uncovered a truth that changed everything—her past wasn’t just something to escape from; it held the key to her transformation.

Welcome to The Next Round, where we explore what happens after the last drink—because sometimes, understanding why you drank in the first place is the first step to discovering a new purpose. For Angie, that purpose became clear: by healing herself, she could help others do the same.

When Angie Thomson decided to quit drinking, she had no idea it would lead to a complete transformation -not just in her own life, but in the lives of others. Nearly two years into her alcohol-free journey, she’s now a trauma-informed coach, guiding people through the deeper reasons behind their drinking.

“Take that leap of faith and just go for it. You won’t regret it – you’ll never look back.”

For Angie, sobriety wasn’t just about removing alcohol. It was about understanding why she drank in the first place. That realisation pushed her into a new career, one rooted in healing.

Finding the ‘Why’ Behind the Drinking

Angie describes herself as the life of the party -the first to arrive, the last to leave, always pushing others to drink just as much as she did. But behind the fun-loving image was something deeper.

“Drinking was something to stop myself feeling all of that trauma people tend to suppress.”

Like many, she didn’t initially connect her drinking to her past. She grew up in a volatile household, where shouting and name-calling were the norm. As a child, she internalised it. “We don’t think logically as kids. We think, ‘My parents are arguing because of me.’” Those feelings of unworthiness followed her into adulthood, shaping her drinking habits.

It wasn’t until she stopped drinking that she recognised the underlying wounds that alcohol had been numbing.

“Trauma isn’t what happens to you. It’s what happens inside of you because of what happened to you.” 

You can find out more about Angie at  angiethompson.thementalwellbeingcompany.com/  and on instagram @AngieMWC

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But Anna is not looking back, and her positive attitude is helpful for us all.

Welcome to the next round where we explore how you fill the space once occupied by wine, hangovers, and the mental weight of drinking culture.

When Ex advertising exec Anna Donaghey stopped drinking, she found herself with a new problem – time. What do you do with it? For Anna, the answer lay in something she’d been drawn to for years but had never quite pursued – podcasting.

“I had many obstacles in my mind—confidence, self-doubt, perfectionism. But just cracking on and doing it proved to be easier than I thought.”

Anna launched The Big Drink Rethink, a podcast exploring our relationship with alcohol, the culture around it, and what life can look like without it. It was a creative outlet, a way to channel her curiosity, and, unexpectedly, an anchor that kept her steady in her alcohol-free life.

“It keeps me very intact in this world of alcohol freedom, which is very important to me.”

But her journey to this point wasn’t smooth. It was a long, slow unraveling of drinking habits that had once felt normal, even essential. Anna’s story isn’t one of dramatic rock bottoms, it’s one of creeping dissatisfaction, of realising that drinking wasn’t just stealing her time, but also her sense of self.

Advertising, Drinking, and a Life on Repeat

Anna spent over 25 years in advertising, an industry where drinking wasn’t just acceptable – it was expected. She remembers long lunches, late nights, and the endless socialising that blurred into work.

“I sometimes think about whether I was attracted to the industry because there was permission within that space to drink.”

She wasn’t an outlier. Alcohol was woven into the job – client meetings over wine, celebratory drinks, networking events. It was an industry where drinking was both professional and personal, making it even harder to see when it had crossed the line from social to habitual.

When she got married, her drinking didn’t slow down. In fact, it ramped up. Parenthood brought a new challenge: identity loss. Motherhood was disorienting, and the reality of maternity leave was nothing like the glowing, fulfilling image sold to women.

“I found maternity leave deadly dull. I found being a young mum incredibly boring. And I felt shameful that I wasn’t reveling in it the way I was ‘supposed’ to.”

The loneliness, the shift in identity, the quiet grief for the life she had before, Anna managed it the way she had always managed difficult feelings: with wine.

“I knew that life had changed forever. I was no longer the advertising girl, but I wasn’t quite an established mum. I worried I never would be.”

You can find Anna on instagram at bigdrinkrethink and The Big Drink Rethink podcast on all platforms

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Welcome to The Next Round – where the things you do after booze can often lead to feelings you never expected and can help the adult you in ways you could never imagined.

This week’s guest, Seana Smith, set out to document her first year alcohol-free, but in the process, she delved into her childhood- finding answers to questions she never even knew she had.

A Life Entangled in Alcohol

Seana spent much of her adult life in a push-pull battle with alcohol. On the surface, she was a high-functioning drinker—never the one causing scenes or spiraling visibly out of control. But behind closed doors, she was stuck in a vicious cycle of stopping, starting, berating herself, and repeating the pattern all over again.

“I was driving myself absolutely mad – internally. My friends wouldn’t have thought I had a big drink problem, but in my own mind, I was trapped.”

Her drinking wasn’t just about the present—it was rooted in a painful past. Seana grew up in a home overshadowed by addiction and domestic violence. Her father was an alcoholic, and his drinking shaped the way she saw herself, the world, and alcohol itself.

“I had a great big push-pull because I didn’t want to be like that. But on the other hand, I did want to be like that.”

A Legacy of Trauma

The echoes of her father’s drinking didn’t just haunt her childhood—they followed her into adulthood. As she tried to make sense of her own drinking, she realized she was wrestling with something far bigger than just a bad habit.

“I think I was berating myself because I didn’t want to behave like Dad had and cause trouble like he had. But it was all caught up in my mind, and I just didn’t believe I could ever actually stop permanently.”

The turning point came when she lost her mother—a moment that unraveled a lifetime of emotions and unresolved pain. Her father’s drinking had defined so much of her childhood, but her mother’s silent endurance had shaped her just as much.

“I waited until they both died to start writing my story. Growing up, we weren’t allowed to talk about what was going on. I didn’t feel free to put it down on paper until Mum had passed away.”

You can find Seana’s book on Amazon and Audible

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Cecilia didn’t drink often, but when she did, she didn’t like how it made her feel. It clashed with the lifestyle she professionally advocated.

Welcome to the next round—where we explore what happens after people evaluate their relationship with alcohol. Whether you’re a daily drinker or an occasional binge drinker, alcohol can affect your life in both physical and psychological ways. Can quitting open up new perspectives?

This week’s guest, Cecilia Shandeva, a Workplace Wellbeing Professional and Grief Recovery Specialist, proves that no matter where you start, social pressures remain the same—but cutting out alcohol can make a huge difference. While the physical benefits of quitting are clear, the biggest gains may come from the psychological transformation.

“Everything about drinking isn’t fully aligned with me, who I really am as a person.”

For years, Cecilia lived a life dedicated to health and fitness. She ran marathons, led group workouts, and encouraged others to prioritize their well-being. But one thing wasn’t aligning with her values: her drinking habits.

“I considered myself a social drinker, I’d go out maybe once a month, and sometimes I’d take a break for a couple of months. But then there were times, like around birthdays or Christmas, when I’d drink more than I planned. Even when I thought I was controlling it, I wasn’t.”

Despite drinking less frequently than some, the impact was undeniable. The hangovers, the anxiety, the lost days of recovery – Cecilia realised that alcohol was taking away from the life she wanted to live.

“If I went out planning to have one or two drinks, it would usually end up being more. I was waking up feeling awful, regretting the night before, questioning my decisions – even if I hadn’t done anything particularly bad.”

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Like so many, her drinking started at work – where long lunches and late nights weren’t just accepted but expected. Now, she’s challenging the norms that make alcohol a workplace staple, so others don’t fall into the same trap.

Welcome to The Next Round, where we dive into why we started drinking, how that history shapes our future, and what an alcohol-free life can really look like. From personal challenges to changing the world (or at least your office happy hour), there’s more on the other side than you ever imagined.

Meet Tabbin Almond -an ex-advertising pro who knows firsthand how the industry’s macho, drink-fuelled culture can spiral out of control. She yo-yoed between sobriety and drinking for years, but now she’s free and fighting to create healthier, more inclusive workplaces. Let’s get stuck in!

She believes that drinking should not be an expectation in corporate environments, nor should it be a measure of professional success or sociability.

“It starts out as a perk of the job, but it becomes a requirement of the job.”

For years, she worked in industries where drinking was not only normalised but encouraged. Client entertainment meant keeping up with drinking expectations, and refusing a drink could be seen as a lack of team spirit.

“Do you check with somebody before you send a gift, whether or not they drink alcohol? The most common reply is, no, who doesn’t love a bottle of bubbly?”

She challenges workplaces to rethink corporate gifting, expense policies, and the psychological safety of employees who may struggle with alcohol. She argues that alcohol should not be the default, nor should abstaining from it come with stigma.

“If leaders don’t lead on this, there’s no psychological safety for people saying, ‘Do you think I could have a bit of help?'”

You can buy Tabbin’s Book: Bottling Up Trouble: How alcohol is harming your business… and what to do about it

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And despite a few trials with moderation along the way, she now knows—this time, sobriety is for good.

Welcome to The Next Round—the podcast about the bold, brilliant, and sometimes downright bonkers things people do after quitting booze. But remember, folks, you don’t have to freeze your bits off to get sober!

Unlike this week’s guest, Hattie, who prefers being neck-deep in icy water rather than in booze. She kicked off her journey with the Dry January Challenge, and alongside a whole lot of learning and reflection, she’s now alcohol-free and bouyant.

Finding Peace in the Water

For Hattie Underwood, cold water swimming is more than just a pastime – it’s a sanctuary. The icy plunge slows everything down, giving her a rare sense of hyper-focus and clarity.

“I just feel really hyper-focused. And, you know, afterwards, I just feel so energised by them.”

Her love for swimming started young, training competitively for Southampton. But it was her mother, an avid swimmer in Hampshire’s rivers and along the South Coast, who instilled a love for wild swimming. As she embarked on her sobriety journey, this practice took on new meaning.

“It quietens my mind in a way that nothing else does. I just feel so in the moment.”

Living in London, Hattie became a member of an ice bath club, pushing her limits and embracing the mental resilience required to withstand freezing temperatures.

“It’s a bit of mind over matter going into it. But I just love it.”

A Relationship with Alcohol That Had to Change

Despite a successful life on paper, Hattie’s relationship with alcohol had always been problematic. From sneaking drinks in school to drinking alone before socialising, she felt an intense need for alcohol to function socially. The dependency escalated over time, leading to morning drinking and a fear of being ‘found out.’

“I would drink before seeing anybody, even if they were a really close friend.”

When she became pregnant, she assumed nine months of abstinence would change her relationship with alcohol. However, once her child was born, she quickly fell back into old patterns.

“Even with nine months of not drinking, nothing had changed, and in fact, it had picked right back up where it had left off. And it just got so much worse.”

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Now, you can’t stop him from filling his time with meaningful activities.

Welcome to the next round: exploring life after quitting drinking and discovering the many ways to find purpose—like helping others.

This week, meet Gavin Chase, care industry recruiter by day and Samaritan volunteer by night. Through volunteering, Gavin has honed new skills, found deep purpose, and even become a role model for others.

Gavin Chase’s story is one of transformation and dedication—a journey marked by his decision to quit drinking, his commitment to volunteering, and his belief in living a life of purpose. Far from leaving his corporate job, Gavin’s spare time is dedicated to initiatives that complement his professional life and fulfill his personal aspirations.

“Sobriety isn’t just about saying no; it’s about saying yes to a better life.”

Gavin’s decision to quit drinking was a pivotal moment in his life.

“It wasn’t just about giving up alcohol; it was about reclaiming my life”

The journey to sobriety was not without its challenges, but it profoundly shaped who he is today.

“You start to see the world differently. It’s like waking up from a fog.”

This newfound clarity and energy have allowed him to focus on what truly matters, inspiring others to consider the transformative potential of a sober lifestyle.

Volunteering with the Samaritans

One of the most profound aspects of Gavin’s journey is his dedication to volunteering with the Samaritans, a charity that offers support to those in emotional distress.

“Being there for someone in their darkest moments is humbling.” 

His work with the Samaritans has given him a deep sense of purpose and perspective.

“While I’m there to help others, I’ve learned so much about empathy, resilience, and the strength of the human spirit.”

This experience has reinforced his belief in the importance of listening and being present for others—lessons that resonate in every aspect of his life.

“Service has a way of bringing out the best in you.”

This candid insight highlights Gavin’s belief in the transformative power of giving. He describes volunteering as a grounding force, one that reminds him of what truly matters.

Beyond his role with the Samaritans, Gavin is actively involved in other community initiatives. From mentoring young people to supporting local environmental projects, his volunteering efforts are diverse and impactful.

“Helping others isn’t just a responsibility—it’s a privilege” 

Gavin’s volunteering not only enriches his life but also allows him to build meaningful relationships with people from all walks of life.

Overcoming Challenges and Finding Purpose

No personal transformation is without its hurdles, and Gavin’s was no exception. From self-doubt to navigating the complexities of balancing work and volunteering, he has faced his share of challenges.

“What keeps you going is the belief that what you’re building matters.” 

For Gavin, purpose extends beyond personal achievements. Whether through mentoring, supporting community projects, or sharing his story of sobriety, his focus remains on leaving a lasting impact.

“Your journey doesn’t have to look like anyone else’s.”

This powerful reminder underscores Gavin’s bel

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Today, Marie helps women rediscover their sexual agency and pleasure. Her journey to this point has been anything but linear, but it was quitting alcohol that catalysed her transformation. Now post-menopause and living a life full of clarity and energy, Marie is a walking testament to the power of change.

“There’s a Life Energy in Me That I’ve Never Had”

Marie’s relationship with alcohol was intense. As she puts it:

“It was part of my celebrations and my commiserations. Let’s have a drink—no matter what.”

Over the years, however, her body began reacting less and less well to alcohol, something that became especially apparent as she went through hormonal changes during menopause. Despite several attempts to take breaks from drinking, she always found herself returning to it.

But a heavy night a year and a half ago was the turning point.

“I woke up and thought, I can’t do this anymore. I can’t keep waking up knowing I’ll feel hungover in two or three days. My life was being wasted.”

For Marie, it wasn’t about hitting rock bottom but rather a constellation of factors—the end of a long-term relationship, a desire to invest in her work helping women, and a need to prioritise her health and energy.

Giving up alcohol wasn’t easy, but the rewards have been profound.

“There’s a life energy in me that I’ve never had, or maybe that I had but was tamed by alcohol, – I have a clarity now that I didn’t know I was missing. It’s incredible.”

Reclaiming Pleasure and Agency

Marie’s journey away from alcohol coincided with her decision to retrain as a coach. Originally inspired by friends and family who praised her listening skills, she realised her true passion lay in helping others on a deeply personal level. While her early coaching clients brought a range of issues to her, many women came to her seeking guidance on their sexuality. That’s when Marie decided to specialise as a sex coach and clinical sexologist.

“Our relationship to pleasure is so important. For many women, it’s fraught with guilt, whether that’s related to drinking or societal expectations. The first thing I work on with my clients is understanding their relationship to pleasure—not just sexual pleasure, but pleasure in life.”

Marie believes that for women, especially those in midlife, this work is vital.

“As we go through menopause, there’s a natural reevaluation of who we are and what we want. It’s a chance to reconnect with our bodies and desires.”

And she’s quick to emphasise that pleasure is a skill that can be relearned.

“It’s about creating new pathways to joy. What gives you pleasure? It could be anything, from a quiet moment of doing nothing to an incredible orgasm. The point is to explore.”

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Now, she’s shaking up the events industry, challenging organisers and caterers to rethink how they cater to guests. Her mission? To make events more inclusive and ensure everyone feels part of the party, regardless of what’s in their glass.

🎧 Welcome to The Next Round Podcast, where we share inspiring stories of life after quitting drinking. From bold career shifts to embracing new hobbies, this series explores the many ways people thrive alcohol-free.

Take Narmeen: She hasn’t changed what she does—she’s still a powerhouse event organiser. But she’s using her voice to demand better options for all of us who want to party and network without the booze. And honestly? We’re so glad she’s got our backs!

Narmeen Kamran knows firsthand how the events industry thrives on social connection, but she’s also seen how heavily reliant it is on alcohol. As someone who stepped away from drinking, Narmeen has made it her mission to challenge the status quo and push for more inclusive, alcohol-free options at events.

From Comic-Con Volunteer to Events Powerhouse

Narmeen’s journey into events started in her teens, volunteering at Comic-Con conventions. What began as a passion for organisation grew into a successful career in event planning, where she thrived in high-pressure environments.

“You have to be really organised in events, but it’s something you can learn. Over time, it becomes second nature,” 

However, as she climbed the ranks, she noticed how central alcohol was to the industry—and how few options existed for those who didn’t drink.

Why Alcohol-Free Inclusion Matters

When Narmeen decided to stop drinking, she experienced the industry’s blind spots from the other side.

“I attended my first event as a non-drinker, and I was shocked. The best option was J2O—apple and watermelon, because it looked like rosé if you drank it from a flute. That was it,” 

Recognising the gap, Narmeen began advocating for change. She approached caterers, venues, and suppliers, challenging them to improve their offerings.

“If you don’t have better options, that’s just being lazy –  There’s so much more out there now. Venues and caterers need to think beyond the standard champagne reception or half-bottle of wine with dinner. We need more choice—and not just for sober guests, but for everyone.”

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His advice is valuable for everyone, no matter where you are in your relationship with alcohol.

Welcome to the next round, where I talk to people who have inspired me—not just with the changes they’ve made to their drinking habits, but with what they’ve gone on to achieve next. From reigniting old passions with renewed vigour to making bold life and career changes, there’s no template. What you do next is entirely up to you!

Alasdair Gill is now a private chef. Since rehab, he has rediscovered the skills and passion for cheffing that he developed early in his career, building a new way of working that aligns with who he is today. His story is a powerful reminder that the things you loved before life fell apart can still be part of your future.

Alasdair Gill’s journey from battling addiction to becoming a successful private chef is a powerful testament to resilience and reinvention. His story highlights the challenges of working in hospitality while struggling with alcohol and drug dependency and how recovery transformed not only his outlook on life but also his career.

The Beginning of the Journey: Struggles in Hospitality

For Alasdair, the hospitality industry was both a lifeline and a trap. He describes the kitchens and bars he worked in as a “pressure cooker,” a space that both attracted and enabled his struggles with alcohol.

“Hospitality is accepting of what you are—it will take us in.”

While kitchens initially provided a way to earn money, Alasdair admits they didn’t spark joy or passion.

“For a long time, it was just about making money. There wasn’t much love there,” 

The Turning Point: Recovery

The tipping point came when Alasdair faced severe health issues, including cirrhosis of the liver, and was told he wouldn’t survive to see Christmas. Even then, his decision to enter rehab was reluctant.

“I didn’t want to live, but I didn’t want to die either. I was in between—a numbness of fine.”

Rehab became the space where Alasdair could pause, reflect, and start to piece his life back together.

“It gave me a sober mind for the first time since I was 15. Suddenly, I started questioning whether what I’d been doing was normal.”

Finding Purpose Through Cooking

Post-recovery, Alasdair returned to the one industry where he had experience -hospitality. But this time, he approached it differently. Together with a friend who was also in recovery, Alasdair launched a private catering business.

“Every gig is a completely different adventure, and I love that,” 

Sobriety has not only allowed Alasdair to rebuild his life but also to rediscover creativity and care in his craft.

“I give much more of a shit about the product than the paycheck,”

Book Alasdair at gordonandgill.co.uk

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Welcome to the next round, where we speak to people about the next stage of their life once they have reviewed how alcohol impacts them.

You don’t have to be totally alcohol-free to gain benefits from rethinking your drinking. But as this week’s guest Denise Hamilton Mace has shown, you need to have a determination to change your life, and some ideas to get going with.

Denise has moderated her drinking habits, which led her to a degree in sports fitness and then she got brave, and started writing – something she was told way back when, that she may not be suited to. We love it when a guest proves their nay sayers wrong!

Exploring the Low and No Alcohol Revolution: Denise’s Journey of Discovery and Innovation

The rise of low and no alcohol options is transforming how we think about drinking, and Denise’s story provides a unique perspective on this cultural shift. As a hospitality professional turned advocate for mindful drinking and editor of Low and No Drinker magazine, Denise shares her journey of personal growth, career transformation, and creative exploration.

Redefining Life Through Moderating Alcohol 

For Denise, the decision to cut back on alcohol wasn’t a dramatic turning point but a series of realisations. 

“I started to notice how alcohol affected me over time. It wasn’t just the hangovers; it was the brain fog, the mood swings, and feeling like I wasn’t operating at my full capacity”

Her journey began with small lifestyle changes.

“I stopped eating red meat because it made me feel moody, and alcohol was the next thing I recognized as not serving me.”

Denise emphasises that she doesn’t identify as teetotal or in recovery but rather someone who found more balance by drinking less.

“It’s about discovering who you want to be and whether alcohol helps or hinders that.”

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On The Next Round podcast, we dive into life after quitting drinking—especially for those in hospitality, where alcohol is often center stage. What’s next if you love the industry but not the booze?

Michelle, founder of We Recover Loudly, joins us to share her mission: creating a supportive space for drinks professionals who’ve ditched alcohol but not their passion for hospitality. Let’s talk change, advocacy, and keeping talent thriving!

You can find Michelle instagram @werecoverloudly.

“The thing that we put down is alcohol, but we don’t put down our creativity, our minds, our drive to make great drinks.”

This is a rallying cry for the hospitality industry to rethink its relationship with alcohol from Michelle. Creativity and skill are at the heart of what makes this industry thrive, and neither depends on the presence of alcohol. Removing it doesn’t mean losing artistry—it means opening up new possibilities.

Hospitality  Culture: Why Is Addiction So Prevalent?

“What we’re not doing yet is going, why are we an industry that has such high levels of addiction? To be a good manager, you have to be able to drink? Like, what? What other industry does that make sense in?”

The hospitality sector has long celebrated a culture of drinking, but this norm raises significant questions about its impact on mental health and job performance. Changing these outdated perceptions is crucial to creating a more sustainable industry.

Sober Weekends and Smug Mornings

“Weekends are my favourite time to be sober because I get to do the thing I love the most, which is be smug. I get to wake up very smug at about eight o’clock and look at my life and go, this is a great choice.”

Sobriety transforms weekends from blurry recoveries to opportunities for enjoyment and reflection. This shift underscores the profound personal benefits of a life without alcohol.

The Cost of Industry Norms

“I slowly started to realise that alcohol was becoming the thing that was holding me together.”

For many in hospitality, alcohol becomes a crutch rather than a tool for connection. The realisation that it’s holding people back rather than propelling them forward is a pivotal moment in the journey toward change.

Addiction and the Industry’s “Throwaway” Culture

“When that line is crossed, so many of us just get thrown away, and that, for me, just never sat right.”

The industry’s tendency to discard talent once addiction becomes visible is a tragic waste. Recovery and reintegration need to be prioritized to retain valuable employees and demonstrate compassion.

See the full blog here.

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For some, the journey to the other side can feel like a wall between who they were and who they’ve become. But perhaps, just perhaps, the life they once lived holds the key to the one they’re building now.

In this episode, we meet Paul Bayes Kitcher, a man who never lost his love for dance. On the other side of recovery, he found himself uniquely placed to channel its transformative power—helping others navigate their own recoveries from addiction or mental health challenges through movement and artistry.

Along with Claire Morris he co-founded Fallen Angels Dance Theatre (FADT) in 2011, fostering creativity and using dance to transform lives.

In this podcast Josh Kelly, our brand manager who himself used to be a dancer interviews Paul. He shares his story, the life-changing work of his organisation,offering a future through dance. It’s a story of resilience, creativity, and the beautiful steps forward when we reclaim what once felt lost. Find out more  you how you can join them or support their work by becoming a guardian angel.

Fallen Angels Dance Theatre (FADT) has become a powerful symbol of transformation and hope, helping individuals in recovery from addiction and trauma reconnect with their bodies and rediscover joy. Founded by Paul Byers Kitchen, a former professional ballet dancer and someone in long-term recovery, FADT merges the therapeutic power of movement with the artistic discipline of dance. Over the past decade, it has grown into a flourishing community, offering a safe and creative space for people to heal and thrive.

A Journey from Ballet to Recovery

Paul’s story is one of both brilliance and struggle. Trained at world-renowned institutions such as the Royal Ballet School and Rambert, he had a successful career with companies like Scottish Ballet and Birmingham Royal Ballet. Yet behind the scenes, unresolved childhood trauma and the relentless pressures of the ballet world led him into addiction.

“I never felt comfortable in my own skin – Alcohol and drugs became my solution—a way to escape myself.”

Despite his talent and dedication, the demands of perfectionism combined with his personal struggles led him to resign from Birmingham Royal Ballet at 30. Without the structure of his career, his addiction spiraled into chaos.

Through recovery, Paul found clarity and purpose. He realised the therapeutic potential of movement for people in recovery and began developing what would eventually become Fallen Angels Dance Theatre.

The Birth of Fallen Angels Dance Theatre

Established over 10 years ago, FADT was born from Paul’s passion for recovery and his deep understanding of movement. Recognising that the word “dance” might intimidate some, particularly those unfamiliar with formal training, Paul instead emphasizes “movement.”

“Everyone can move. We start with natural movement and somatic practices, creating a space where people feel safe to explore their bodies and emotions.”

Read the full blog

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Little did she know that sharing her journey alongside her husband would turn into a mission that’s now helping countless others navigate socialising alcohol-free.

Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who’ve redefined their lives by changing their relationship with alcohol. From mending relationships to taking on life-changing challenges, the possibilities are endless when booze is no longer center stage.

In this episode, we meet Xiomara, a trailblazer in the alcohol-free community. Since embracing an alcohol-free lifestyle, she and her husband have inspired countless others by sharing their journey on their social platform—showing how vibrant and connected life can be without alcohol. Now, Xiomara is taking her mission even further, leading empowering workshops designed to help others socialise with confidence, authenticity, and joy in an alcohol-free world.

You can find xiomara and Patrick @theafcouple

For Xiomara and her husband Patrick, alcohol was a common element in their relationship—until they realised it was holding them back. When they decided to give up drinking, everything changed. It wasn’t just about cutting out alcohol; it was about rediscovering their connection, their purpose, and their shared passions.

A Life-Changing Decision

Xiomara and Patrick, also known as The AF Couple, shared their story of going alcohol-free over two and a half years ago. For years, they enjoyed their life together but noticed that alcohol often brought unnecessary conflict and tension into their relationship. While it wasn’t always the source of their problems, it tended to amplify any existing issues.

Finally, they reached a breaking point. They decided to remove alcohol from their lives completely. The result? A newfound clarity in their relationship and their communication.

Building an Alcohol-Free Life Together

Going alcohol-free is a personal journey, but for Xiomara and Patrick, it was also a shared one. They chose to navigate this path side by side, creating a unique and powerful dynamic. 

“We’ve always been told we’re a beautiful couple, but when alcohol was involved, that didn’t always align.”  Xiomara Wimmer

By quitting together, they strengthened their bond and rediscovered what made them such a great team.

They now share their journey on their Instagram account, @theafcouple, where they document the highs and lows of their alcohol-free lifestyle. Their posts reflect the reality of sobriety, showcasing both the good and the messy moments, inspiring others to reconsider their relationship with alcohol.

Follow Xiomara and Patrick’s journey on Instagram at @theafcouple, and discover how an alcohol-free lifestyle can open up a world of possibilities.

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In this series, we dive into the highs, the lows, and the game-changing transformations of people who’ve decided to reimagine their relationship with drinking. It’s not just about what they’ve left behind—it’s about what’s next.

🍹 Take Clare, for example. Her journey to sobriety didn’t just lead to a confident, contented life—it inspired her to create Bear Zero, an alcohol-free bar that’s redefining the social scene. But how did she get here? What fueled her passion? And where does the name Bear Zero even come from?

The Origins of Bear Zero: A Name with Meaning

Bear Zero wasn’t just a business idea—it was born from Clare’s personal history. Her middle name, “Bear,” has a humorous backstory. During a drunken episode years ago, her husband legally changed her name as a joke. That whimsical act turned into something deeply meaningful, symbolising the new, sober Clare. The “Zero” represents a fresh start, a life free from alcohol – obviously!

Launching officially in March, Bear Zero has already become a local sensation in the Wirral area. From river festivals to Pride events, Clare’s alcohol-free bar is making waves, offering unique cocktails and an inclusive space for non-drinkers.

A Journey Through Darkness

Clare’s relationship with alcohol was marked by binge drinking and the destructive habits that came with it. A family holiday in 2013, meant to be a celebration, turned disastrous when Clare found herself unable to participate in her wedding festivities. That moment was a wake-up call, leading her to seek help from a psychiatrist who confirmed her fears: she was an alcoholic.

The diagnosis brought relief, but the road ahead was steep. Clare entered a 28-day rehab program, where she learned about the dangers of alcohol and its effects on the brain. However, as she discovered, sobriety doesn’t come easy. Within a week of leaving rehab, she relapsed, beginning a painful cycle of trying to moderate her drinking.

The Turning Point

Clare’s breakthrough came during another holiday. After two weeks of unsuccessfully trying to abstain, she boarded the plane home and declared, “I’m not drinking anymore.” This wasn’t just a decision; it was a commitment to reclaim her life. Over time, Clare began to implement tools and strategies to support her sobriety, including identifying triggers like hunger, anger, loneliness, tiredness, and worry.

She also established boundaries—avoiding social events centered around drinking, setting limits on her time at gatherings, and learning to confidently say, “No, thank you.”

Find Bear Zero on Instagram here and theiur website is bearzero.co.uk

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The Impact of Alcohol on Presence and Connection

James’s relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn’t just impacting his mornings; it was pulling him away from being present for those he loved. 

Reflecting on a relationship crunch point, James realised that alcohol was taking a toll on his mental energy and emotional availability. This revelation prompted him to make a change, finding support through Club Soda’s mindful drinking community.

“I wasn’t my whole self, and I wasn’t able to give emotional clarity to myself or my wife.”

James Brunning

Embracing Breathwork and the Science of Calm

Jame’s Next Round saw his immersion in breathwork. As a trained anesthetist, James was already familiar with the physiological impacts of breath on anxiety reduction and heart rate control. His studies in hypnosis further deepened his understanding, leading him to see breathwork as “meditation without the effort and twice the effect.”

Breathwork leverages the vagus nerve, one of the largest nerves in the body, which regulates heart rate and stress levels. By practicing controlled breathing—such as extending exhales—James found he could manage his anxiety effectively. This practice became especially valuable in his professional life, where he helped patients calm down before surgery by guiding them in breathing exercises.

The Power of Mindfulness and Finding “Gentle Peace”

Removing alcohol from his life, James noticed a reduction in what he calls “background anxiety,” a heightened state of alertness and tension he’d previously taken for granted. Breathwork allowed him to tap into a sense of calm and clarity he’d never experienced before. This transformation was both personal and powerful, giving him what he describes as a “gentle peace” that replaced the anxious energy alcohol once fueled.

James’s approach to breathwork now goes beyond self-care; he’s dedicated to sharing this knowledge with others, helping them find clarity and calm through accessible techniques. His mantra is simple: “A few minutes of breathwork can make a massive difference.”

Bringing Breathwork to Others
James’s journey now involves spreading awareness about the impact of mindful breathing on mental and physical well-being. He has started wellness workshops and courses for Doctors, sharing techniques that benefit everyone—from those seeking anxiety management to individuals interested in boosting their mitochondrial fitness and overall oxygen utilisation.

For those looking to begin, James recommends starting with extended exhales and brief breath holds, practices that activate the body’s natural relaxation response. He gave Laura a demonstration on the podcast!

“There’s good science behind it,. Eveen a few minutes of daily breath work can have on one’s mood, energy, and outlook on life."

James Brunning

See the full blog on joinclubsoda.com

Find James on Instagram.

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From Self-Investigation to Sobriety
Shaun’s journey toward sobriety started with a deep introspection after an incident that shocked him, and nearly got him into big trouble.  He wanted to reconcile his true self with his actions. Therapy played a crucial role, allowing him to unpack years of cognitive dissonance—feeling disconnected from his values while under the influence of alcohol. After a long process, Shaun found clarity: to achieve the life he truly desired, he had to let go of alcohol. This decision marked the final piece of his puzzle, setting him on a path of self-discovery and acceptance.

Creativity Unleashed: Poetry as a Healing Tool
Through writing and performing, Shaun found an outlet for expressing the emotions he previously struggled to confront. His poetry, initially inspired by song lyrics and personal reflections, became a therapeutic vehicle for self-understanding. Contrary to the myth that creativity thrives on substances, Shaun’s sober reflections have brought newfound depth and honesty to his work, proving that authenticity can drive powerful artistic expression.

Building a Judgment-Free Community
In January, Shaun launched *Sober AF Poetry Club*, an open mic event that offers a judgment-free environment for people to share their stories. Here, individuals from all walks of life present works that range from lighthearted humor to profound self-reflection, often touching on personal experiences with mental health, family dynamics, and sobriety. The club’s inclusive nature fosters a community where vulnerability is met with support, offering attendees a rare chance to connect over shared challenges.

Looking Ahead: The Unscripted Journey
Shaun’s future remains open, driven by a commitment to personal growth and creative exploration. While he acknowledges the value of planning, he emphasises staying true to what feels right, allowing each step to shape his path organically. For Shaun, the journey is about doing what brings him joy, from writing to creating safe spaces for others to express themselves authentically.

As Shaun continues to explore his creative potential, his story reminds us that embracing change and supporting one another can lead to unexpected and meaningful transformations.

Find the Sober Af Poetry Club on Instagram and dates for next events here.

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Victoria has been a mate of Club Soda for a long time. You can read and hear her  prevous contribution to our Online Mindful Drinking Festival held in lockdown in 2020. She recently visited the Club Soda tasting Room with her co-host Hamis, and we had a chance to catch up and disucss her book – A Thousand Wasted Sundays.

In this chat, Victoria shares how she transformed her life by quitting drinking, reclaiming her Sundays, and finding joy in the simple things. Her story is both inspiring and relatable, as she talks about the ups and downs of ditching alcohol and how she’s building a life she loves, one sober day at a time. Here’s how she did it and why it mattered so much.

Breaking the Binge-Drinking Cycle: “I Knew I Needed Help”

Victoria’s journey started with the familiar cycle of binge drinking on weekends and the inevitable anxiety-filled Sundays. Despite trying countless ways to cut back, she found herself stuck in the same pattern.

“I tried every trick in the book—water between wines, everything—but nothing ever worked.” 

The turning point came after the birth of her second child. She woke up with what she called the “anxiety monster” at the foot of her bed. This moment of clarity made her realise she needed a different approach.

“I remember walking out and seeing my husband, and I said, ‘I think I need help. I need someone else to intervene because what I’m doing isn’t working.”

That realisation led her to seek therapy, and it changed everything. She learned that the root of her drinking went much deeper than she thought.

“It’s About Finding Out Who You Were Before Alcohol”

For Victoria, quitting drinking wasn’t just about giving up booze; it was about rediscovering who she truly was. Therapy helped her connect the dots between her past and her drinking habits, including childhood experiences of rejection that shaped her into a “people pleaser” and the life of the party.

“I was always the mad one, the entertainer, because I wanted to keep people close. It all stems back to childhood stuff,”

Read the full blog on joinclubsoda.com/hub/

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In a world where socialising often revolves around alcohol, choosing to go alcohol-free can feel like a daunting prospect. But for Briony May Williams, the decision to give up drinking opened up a world of new experiences and joys, proving that sobriety doesn’t mean sacrificing the fun or flavour. Briony, best known for her work in the culinary world and her charismatic presence on television, has become a passionate advocate for the alcohol-free movement. Her story is one of transformation, empowerment, and a mission to elevate the standards of alcohol-free drinks.

Discovering the “Game Changer”

Briony vividly recalls the moment that changed everything. It wasn’t just a decision to stop drinking; it was about finding an alcohol-free alternative that sparked joy.

“Nicolas [at Club Soda] introduced me to a really nice alcohol-free wine, and it was a game changer.”

For Briony, the discovery of a quality non-alcoholic option didn’t just satisfy her taste buds; it ignited a passion. She even recounts how she immediately bought several bottles and shared them with a close friend who was also sober.

“It’s amazing how movements grow. You find something you like, and you share it. You shock people into enjoying alcohol-free.”

Raising the Standards: It’s Time for Change

Briony is quick to point out that not all alcohol-free options are created equal. Her experiences have shown her the highs and lows of the market, and she’s not afraid to challenge establishments when they fall short.

“It infuriates me when I go to a cocktail bar, and they give me some elderflower with soda water. That’s just lazy,”

Briony’s frustration is not just about the lack of options; it’s about the missed opportunity to create something memorable.

Her message is clear: alcohol-free drinks deserve the same attention to detail and creativity as their alcoholic counterparts. For Briony, it’s not just about replicating the taste of alcohol.

“It doesn’t have to taste exactly like a glass of rosé; it just has to taste amazing. I want it to be packed full of flavour, to have that dryness on the palate, and most importantly, to feel special.”

Mental Health and Sobriety: A Transformative Journey

Going alcohol-free hasn’t just changed what Briony drinks; it’s transformed her life. She openly discusses how her decision has had a profound impact on her mental health and well-being.

“I’ve always struggled with depression, but in the last 10 months, it has been infinitely better.”

She attributes much of her improvement to her decision to quit drinking. Alongside better mental health, Briony has experienced weight loss, better eating habits, and an improved relationship with her husband and daughter.

This newfound clarity has fueled Briony’s excitement for the future.

“I’m so happy. I used to love going out and getting drunk; I loved the experience. But now, I feel so much better.”

It’s a message that resonates with many people exploring alcohol-free options—not as a compromise but as a way to enhance their overall well-being and relationships.

A Mission for Better Drinks: Consumers as Catalysts for Change

Briony’s enthusiasm for alcohol-free drinks goes beyond personal enjoyment; she’s on a mission to change the market. She’s oft

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Her sport did not disappoint her, though - with the help of Sporting Chance, the charity founded by Ex-footballer Tony Adams, she got the help she needed to make a comeback.

In this week's episode of The Next Round, we find that what comes next may be more of what you did before - you just may do it a little differently. And why not? If you were good at something, how great might you be now that you have relegated alcohol to the benches? 

Trina Gulliver is a champion at darts - a sport that has its roots in the great British boozer. Her drinking crept up slowly over time, but an intervention from Sporting Chance was nearly too late. She shares what happened to her and how even she is surprised she is playing again. 

You can find more about Trina and where she plays next on @trinagoldengirl and www.trina-gulliver.com

You can find out more about Sporting Chance at www.sportingchanceclinic.com - they help with all addictions and mental health for anyone during or following their career in sport.

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Like any sales industry, alcohol has traditionally been a big part of the recruitment sector.

But as she got older, Helen was feeling the effects of alcohol more. She decided to knock it on the head. 

Welcome to the next round. Stories from people who have changed their drink habits for good and what they did next. None of us know what opportunities are ahead, but it is far easier to find them and seize them if you are not hung over.

Helen is Head of Talent (UK & Ireland) at The Adecco Group and introduced a workplace policy on menopause and ended up with a national advocacy role - something she never expected but a challenge she is passionate about - luckily, she has the energy to do it. 

You can connect with Helen Tomlinson on Linkedin

And don't forget to visit us at the Tasting Room in Covent Garden - Look at our gift boxes and cards for Christmas inspiration. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda 

Join us next week for more inspirational stories.

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She has now kitted out a horse box to take her hotel's incredible drinks range to events and festivals. She just has to get through the door first!

Welcome to the next round. In this series, we talk to people who have changed their drinking to find out what they did next, from new hobbies and challenges to completely changing careers. What you do next is the exciting bit that comes when alcohol no longer plays such a pivotal role in your life.

Today we talk to Hari Fell from South Wales. She is taking her hospitality know-how out on the road. She is supporting and challenging festivals to offer more choices when it comes to drinks. She knows that showing casing a great alcohol-free range is essential for events and their customers. She can prove it as she has totally changed the drinks menu in her hotel. 

Hari mentioned three things that stop festivals from having good alcohol-free choices at their events:  

• Sponsorship or deals with big bars or sponsors mean they won't let another bar in - despite the fact she is doing something completely different. Those big bars have poor choices. 
• They don’t have an application route for an offer between soft drinks and an alcohol bar.
• And they charge based on alcohol sales, not alcohol-free sales, making it hard for alcohol-free bars to afford to attend. 

You can find and book a room at Hari’s hotel by visiting Tudorfarmhouse.Co.uk or find out more about her bar and cocktail boxes at Nolococktails.co.uk or here on Instagram.

If you work in hospitality and need help because you are in hardship or for support with drinking, other addictions or talking therapies, then contact The Drinks Trust. TheDrinksTrust.org.uk

And don't forget to visit us at the Tasting Room in Covent Garden - we offer private tasting to match you with your perfect alcohol-free drinks. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda 

Join us next week for more inspirational stories.

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Changing her drinking gave Lucy the confidence she needed to share her art and build a community. 

Welcome to the next round. Where we discover what people did next after knocking booze on the head, from trying fun challenges to complete life changes - people ended up in unexpected places. There is a next round out there for all of us.

Lucy Sheffield spent eight years working on where she wanted to be. Building layers of confidence and self-awareness. The last stage was to quit drinking. But her journey did not end there.  

You can find more about Lucy @sheffieldlucy lucysheffieldart.co.uk

And don't forget to visit us at the Tasting Room in Covent Garden - we offer private tasting to match you with your perfect alcohol-free drinks. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda 

Join us next week for more inspirational stories.

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Find Piers on Instagram @whatmrbsees and tune into Radio Marlow for his Eclectic Music show.

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Host of the Next Round, Laura Willoughby, went to the same university as George, just a few years apart. Back in the 90s, Loughborough University was a big sporting university with a heavy drinking culture. George leant into his passion for fitness when he graduated and has had an amazing career inspiring others. He quit drinking over six years ago.

Follow George's YouTube channel  A bit of a boost, and visit his website and Instagram.

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Focus on Health offers health and wellness training in the drinks and hospitality industry. Both LP and Alex have built formidable reputations in the drinks industry, and their joint venture was born out of their shared hope that with proper education, programming and conversations, hospitality workers can finally take care of their own wellbeing first while still pursuing excellence at work.

In their conversation with Noah, LP and Alex reflect on working together and making a difference in hospitality. And they share tips for making outstanding alcohol-free cocktails.

Listen to all the episodes of Beyond Booze and discover more about amazing alcohol-free drinks on the Club Soda website. 

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Adrian's PhD studies focused on the health benefits of tea. Looking for an alternative to wine, he set up REAL with his co-founder David Begg to find complexity in drinks through non-alcoholic fermentation.  The result is REAL's range of sparkling teas, designed to pair with food and fill the gap typically occupied by wine.

Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 6 June.

Discover more about Beyond Booze.

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Chris had always been passionate about creating drinks and eventually turned his hobby into a business. Wilfred’s is a carefully crafted blend of natural rosemary, bitter orange, rhubarb and clove to create an unusual but unmistakably British drink.

Subscribe now to get the latest episodes of Beyond Booze each week. Episode 5 is out on 2 May.

Discover more about Beyond Booze.

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Mark Wong is the founder of Impossibrew, a beer that's sure to make you relax without using alcohol. With active herbs to keep you on track while also giving you that 'aah' feeling, Mark has created a range of alcohol-free options that begin to redefine alcohol-free options as not something less than alcohol, but something better than alcohol.

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This time last year we spoke to members of the Club Soda team, about how they were planning for Christmas, what they were drinking, and how they felt about drinking less or not at all over the Christmas holidays. They shared practical tips and skills and all those kinds of things, so go and listen to that episode, if you want to. And we're doing the same thing but with a whole new cast of people this year. We love hearing about what people love (and hate) about Christmas - we hope you enjoy learning more about the Club Soda team.

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Find out what motivated our team to open a permanent tasting space, what the plans are for the space, and what alcohol-free drink selection we'll be stocking and serving you when you call in over Christmas and New Year!

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We’re excited to welcome guest podcaster and coach Sarah Williamson to our podcast this week. Sarah hosts her own brilliant podcast, Drink Less; Live Better, where she shares short snippets of wisdom with her listeners. She joins Club Soda co-founder Laura to talk about her own reflective and mindful period of active moderation, and why she ultimately chose sobriety as her personal path away from problem drinking.

Listen to more great content around moderation and sobriety on the Club Soda podcast - find us on all the usual podcast platforms or visit the podcast page on our website.

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The Club Soda podcast is all the inspiration you need to create and sustain a life that doesn’t centre on drinking. Find the advice and support you need, whether you are cutting down, taking a break, or going alcohol-free for the long-term. The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.

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In this week's podcast takeover, Yasmin speaks with the fabulous Dr Valerie Mason-John. Valerie is an author, teacher, and mindfulness practitioner who happens to be both black and queer - a double win for our global community’s history months. These inspirational activists talk about staying sober in a world that's burning, and how we can stay present and focused and our healing journey.

Each week, join Club Soda co-founders Laura Willoughby and Dru Jaeger on the Club Soda podcast to take a deep dive into the subjects that matter. Join them to discover amazing alcohol-free drinks, find life-changing advice and practical tips, and hear from experts on sober and mindful living. 

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In this introductory podcast, we get to know our Black History Month podcast host. Yaz approached Laura with an idea to create connections for people of colour in the mindful drinking community, and we're honoured to help her make that happen. She's put together an incredible array of stories, perspectives, and topics for the coming weeks. 

Stay tuned to the Club Soda podcast over the next 5 weeks to hear interviews from fantastic guests such as Valerie Mason-John, Dina Basharahil, Lazarus Letcher, and many other black and people of color who all have a different experience and individual insights into changing their drinking.

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In this podcast episode, Club Soda co-founder Dru Jaeger chats with Jason-Candid Knüsel, an award-winning bartender and managing director of not-for-profit organisation Healthy Hospo. Its mission is to create a healthier, happier, more prosperous hospitality industry for workers and customers. Jason-Candid and Dru talk about how to make bar culture more mentally and physically healthy for everyone.

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The world of sport is not one that most of the team at Club Soda are particularly familiar with, so we invited some of the movers and shakers of the sports world to come and talk to us about the changing face of alcohol and sport. We were excited (and a little nervous) to speak with the founding Trustee of the Women’s Sport Trust, Sue Anstiss MBE, stereotype-smashing Muslim rugby player, Zainab Alema, and sports mental health advocate Mat Mason-Hames of Mindset sport. The panel discussion is chaired by Bruce Aitchison, presenter of rugby-based podcast Happiness Is Egg Shaped.

Club Soda is a community of people drinking mindfully and living well. And the Club Soda podcast is a great way to discover what we are talking about. The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.

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Our podcast guests this week have all changed their drinking and embraced sober clubbing. More than that, these sober party fans have been busy arranging events across the UK so that those of us who love to dance can still come together safely to do what we love: rave!

Our podcast guests include Roxy Deniz Ozalp from the original morning wellness rave, Morning Gloryville, Neil Hudson-Basing from a brand new sober clubbing experience, The House of Happiness, and Ben Riley from DryWave whose Sundown session with legendary N-Trance takes place this Bank Holiday weekend, 27 August. Grab your tickets for these phenomenal sober clubbing events here!

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When Laura got the opportunity to revisit London Wine Fair with 17 low and no alcohol wine alternatives, she jumped at the chance to show how this category is on the rise!
This podcast was recorded at London Wine Fair 2022 with wine experts Christine Parkinson and Harry Crowther. Both experts came along to talk about why it's important for venues to stock more low and no options, and why the length of time it takes to make wine means it's at the back of the race to market in the low and no market.

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This podcast conversation with Australian non-alcoholic drink expert Amy Armstrong from Dry But Wet is all about the alcohol-free alternatives for sober picnics. There is now a great range of pre-mixed can options for us non-drinkers for our sober picnics, including:

Everleaf Forest
The Mavrik Cuban Mojito
Chateau del ISH
Nozeco Rose
Drynks Smashed Cider
Big Drop Brewing Co Beer

Amy joins Club Soda founder Laura to taste test the best. This podcast was recorded at Imbibe Live in early July.

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As Rosie explains, the title of her book is a bit misleading. Rosie talks to Dru about relationships of all kinds; romantic relationships, friendships, and the spectrum of interpersonal connections that can affect how we change and evolve when they end. If you're cutting down or cutting out alcohol and relationships begin to change, it can be hard to reconcile who you once were to each other.

Please note that this podcast was recorded as a live panel in front of an audience at our Mindful Drinking Festival. Some background noise appears in this recording at times.

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Alongside the myriad of colourful stalls at the festival where you can try a great range of low and no alcohol drinks, we've got a wonderful list of festival speakers to inspire and motivate you to drink mindfully and live well.

Take a look at our events page to make sure you don't miss talks that you'd enjoy, and grab your free festival ticket here!

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This week's podcast is a discussion between the Club Soda team about the range of alcohol-free drinks available at the festival and why we think you should come and try them. With the weather set to be fine, why not listen in to our festival preview and then join us by the seaside for the real thing?

If you're not in the UK but you've been inspired to try some new alcohol-free drinks where you are, check out vendors in your country here with our list of online alcohol-free drinks providers around the world.

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In this episode of the Club Soda podcast, co-founder Laura Willoughby talks to Casey McGuire Davidson, a coach for busy Mums who are thinking of changing drinking while parenting. This podcast is particularly valuable if you're a busy parent who's reevaluating your relationship with alcohol.

Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews.

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This podcast conversation was recorded during last year's Global Mindful Drinking Festival, which was held online due to the pandemic. It features experts in the field of food and drink, mindfulness, movement, sober raving, and much more about how you approach life with less alcohol in it. It's possible to still have a great time without alcohol - our expert panel has some tips on how to navigate potentially boozy situations without having to think about having a drink.

Club Soda is a community of people drinking mindfully and living well. And the Club Soda podcast is a great way to discover what we are talking about.  The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.

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These are all questions we've all asked ourselves if we've tackled problem drinking. Even those in long-term sobriety, like our founder Laura and friend of Club Soda, Millie Gooch from Sober Girl Society, have had to face up to the anxiety of change within their social setting. This week's podcast episode is a throwback to our Q&A with Millie from last year's Mindful Drinking Festival where our resident extrovert Laura and a formerly anxious Millenial Millie discuss making friends when you're sober.

Our podcast is available on all your favourite podcasting platforms, like Apple, Google, and Spotify. Subscribe today and get all our latest news, interviews, and drinks reviews.

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Laura and Club Soda director Nic Rattle went to talk to their favourite tea dealer, Comins Tea. Michelle and Rob Comins are so passionate about creating space and time for tea that they have devoted an entire Georgian house to the practice. They talk about leaves, infusions, and how taking time for tea is more than just a quick brew - it's an easily accessible, meditative practice that can change your day.

Each week, join Club Soda co-founders Laura Willoughby and Dru Jaeger on the Club Soda podcast. Deep dive into the subjects that really matter. Discover amazing alcohol-free drinks, find life-changing advice, and get practical tips about mindful living. Whether you want in-depth interviews or lively discussion, the podcast has something for everyone. News, events, recipes, advice, and interviews to support your changing drinking habits.

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 A really important branch of what we do at Club Soda is Queers without Beers. It's a charity that we set up in around 2016 which hosts a series of alcohol-free LGBTQI+ social events and an online community. Being as February is LGBT+ History Month in the UK, we wanted to revisit this important conversation, which is chaired by Queers without Beers' trustee Scott Pearson, also known on Instagram as @proudandsober.

Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews.

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Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews. The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here and support the show.

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The soft drinks industry has responded with a plethora of tongue-tingling beverages to entice those who aren't so keen on the alcohol-free versions of alcoholic drinks. Laura talks to some of the best soft drinks producers on the market, including Frobishers, Karma Drinks, Nonsuch Shrubs, and Square Root.

This podcast is sponsored by the British Soft Drinks Association.

Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews.
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What is the Global Mindful Drinking Festival?

The Global Mindful Drinking Festival is a busy month of live drinks tastings, discussion panels, expert Q&A and webinars. Discover delicious alcohol-free drinks. Troubleshoot your challenges with changing your drinking. And connect with others in the Club Soda community worldwide. Our October Global Mindful Drinking Festival is a month-long online and real-world celebration of all things mindful and alcohol-free.

This is actually going to be our ninth festival, but only the second one that we've done virtually. So we've done seven Mindful Drinking Festivals in London and Glasgow, where we've got everyone to try lovely alcohol-free drinks, and also hear inspirational talks. And then, of course, we couldn't do this during the lockdown. So, last summer, we did a big Global Festival over four days, with 24 hours back to back sessions. This time, we've tried to spread them over a month.

Laura willoughby, co-founder of club soda

Who is the Global Mindful Drinking Festival for?

Are you:

• Interested in low and no alcohol drinks?
• Having a sober (or soberish) October?
• Thinking about your relationship with alcohol?
• Sober curious or considering going alcohol-free?
• Cutting down or moderating?
• Tackling your lockdown drinking?
• Or sustaining a life that doesn’t centre on alcohol?

Then the Global Mindful Drinking Festival is for you. Sign up for your very own festival pass here!

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If you're heading off to Uni with no intention of drinking then you're not alone! With one in four students choosing not to drink at all, sober societies allow students to make new sober friends right from the very first week of Uni. In this podcast, we speak to three student societies from the University of York, the University of Lancaster, and the Queen Mary University of London, and learn how they cater for sober and sober curious students.

Welcoming our three Sober Student Societies

With plenty of experience in student activities, in-house Club Soda student Lauren takes the lead on this podcast. Lauren speaks to the founders of three sober student societies from across the UK. Amy, founder and chair of York Sober Society, Ophelia, the president of Lancaster Uni's sober society, and Leilani, the new president of the sober society at QMUL all discuss how they've created alcohol-free zones for those who choose not to drink to fit right in.

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Danielle teams up with Jo from Giki Zero, an app that enables us to monitor and amend our carbon footprint and live a more sustainable lifestyle. This includes how we consume products like non-alcoholic drinks ethically, and how we can change our drinking habits as well as our environmental habits so that we drink sustainably.

Later in the podcast, Dru speaks to Danielle from Binary Botanical, Christine from HOLOS Kombucha, and Claire from Allotment Drinks about how their brands are doing their bit for sustainability.

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At Club Soda, we believe that being part of a community is the superfood of behaviour change. That's why we're thrilled to team up with Natasha from Urban Cordial. This fantastic range of low sugar cordials came about after Natasha became fed up with watching her colleagues getting smashed while she sipped on something syrupy sweet, full of sugar, and pretending to taste like fruit. 

It was just disgusting. So I was looking at cordials and the cordial market and they were all so sweet that I just wanted to create something a bit different.

Natasha Steele, Urban Cordial

For Natasha, the sugary syrup and fake flavours were enough to encourage her to create her own cordials to enjoy at home. It wasn't long until the success of her low sugar, foraged, healthy cordial recipes were being sold at her local farmers market, and demand exploded. Working with British Farms to ensure oddly-shaped but perfectly good fruit destined for landfill is used, Natasha has created an ethical, low sugar treat for those wanting a delicious drink when you're not drinking. Urban Cordial helps make space for a greater range of alcohol-free drinks behind the bar or in the fridge.

Sweet talking with Natasha and Laura Tilt

Laura Tilt is a Registered Dietitian and Health Writer. She is fascinated by how food makes us feel, think, and live, and she is passionate about helping us understand the relationship between what goes on our plates and in our glasses and what happens in our bodies. She was the perfect person for Natasha to talk to about their shared interest in sugar, sweeteners, and their potentially harmful effect on our health. Follow Laura on Instagram here.

Sugar, just like alcohol can increase dopamine. And that's why it's really rewarding to consume because it kind of gives us that sort of feel good lift. So, when we have given up alcohol, we're missing this dichotomy, if you like, and if we're not drinking, then our brain is going to be seeking out other ways to get that dopamine and ways to make it feel good, which could be sugar.

Laura Tilt

This podcast between Natasha and Laura Tilt focuses on .why we crave sugar when changing our drinking. It looks at sugar in alcoholic and non-alcoholic drinks, and whether sugar-free diets are really all that helpful. Then there's the big question: sweeteners - good or bad? The experts discuss what to do if you are diabetic, and how to read the food and drink labels so that you know how much sugar you are getting.

Natasha's Sublime Strawberry and Sage Mojito

Take 2-3 fresh strawberries and add to a cocktail shaker (or, failing that, use a large, empty jar).

Squeeze in the quarters of 1 lime, then drop as much of the flesh into the shaker as possible.

Muddle together (gently mash) the strawberries and the lime - a perfect pairing!

Add 30 ml of Strawberry & Sage Cordial. The sage replaces mint well in this distinctive and unusual mojito alternat

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The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR

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Who is Dr Emma Davies?

As well as being the Senior Lecturer in Psychology at Oxford Brookes, Dr Emma Davies joined the Global Drug Surveyas the Alcohol Lead. She's been directing and shaping alcohol questions and health messaging as part of the survey. Emma has also been conducting her own alcohol research for about 10 years. Her focus has been on our behavioural approach to alcohol consumption. That means what we intend to do versus what we actually do, and where these intentions begin to change. With very little previous research around the idea of normal drinking, Emma and her colleagues study the different stages of consumption to analyse what normal drinking looks like from the inside. Emma's research is a fascinating scientific reference for those interested in what moderation, abstinence, and the concept of drinking 'normally' really looks like.

What is normal drinking?

I don't think there is as much research on what the idea of normal drinking is... quite rightly, there's been a focus on the kind of treatment services or the development of tools that people can use to monitor their drinking. So the idea of what it means to just drink and be okay with it has not received as much evidence.

Dr Emma Davies

The idea of what is normal is ambiguous. What is normal for one person can be completely different for another. This is true no matter what it is in our lives that we're trying to change or achieve. Our interests, goals, achievements, level of stamina, and triggers will all be different. Emma's research has centred around what she calls the tipping point consumption. That is the point where we begin to feel out of control and unwell. A recent survey undertaken by Dr Emma and her team asked around 60,000 participants to note three distinct phases of their drinking:

• 1. When they first feel the effects of drinking
• 2. When they get to a stage of feeling intoxicated, or 'happy drunk'
• 3. How many drinks it would take until they started to reach their tipping point between control and out of control

It would be easy to assume that the survey would show that there is a definite number of drinks or units of alcohol per category. And, as Dr Emma Davies explains, their survey did find that in the UK, there was an average level of consumption of around 100 grams of alcohol to reach the happy drunk stage.

The surprising outcome of this survey is how there is a large disparity between what people feel is a healthy, 'normal' drinking level and the official guidelines on low alcohol consumption. The study shows that counting units of alcohol and applying them to our daily drinking isn't something we do naturally. We tend to associate the need for guidelines with other people, whereas the reality is that our social situations, tolerances, and lifestyles play more of a part in what we're able to consume 'normally' over time.

Find Club Soda:

The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR

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Move4Love is a global movement started by Dr Avi in 2017 which centres around movement and wellbeing. The movement aims to create safe and supportive spaces for people to express themselves via music and dance. Move4Love is an inclusive sober clubbing experience for people of all ages, fitness levels, cultures, and backgrounds. This alcohol and drug-free experience is run by international DJs and aims to prescribe a large dose of fun and physical movement to those who are embracing a sober lifestyle.

Use music as a tool...to help you de stress, because it can change your state relatively quickly. You can use music to just chill out, change your state, move to it and just dance.

Dr Avi

The movement, which was started in 2017, involved sober clubbing events that took place in Australia. Since the pandemic put a stop to music events, Move4Love has engaged with 'moverrs' globally by taking their events online. What started with Facebook live streams became private Zoom events. So, over the last 16 months, the way Move4Love engage with their community and also the events themselves, have changed. 

What do Move4Love's sober clubbing events look like? 

Move4Love's philosophy is that everything is rooted in love - freedom from addiction is a form of self-love. But, as Dr Avi says in our podcast, the English language only has one worked for love. The Greeks, however, have 4 words for live; family love (Storge), romantic love (Eros), friends love (Philia) and unconditional love for self & humanity (Agape). Each of Move4Love's recent events center around these 4 themes.

We've been playing on the on the four themes in our events; we have mindfulness and meditation, and we have some movement, we have the rave part. And then we close off with gratitude. And that's that whole four in one experience that you get.

Dr Avi

Find Club Soda:

The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR

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Alcohol and trauma specialists Mark and Victoria

Husband and wife super team Mark and Victoria Escott connected through their own recovery journeys from drugs, alcohol and trauma. Now, they help others who have had traumatic experiences. Trauma could be from a car accident, divorce, or childhood abuse. Their career paths are different but their work centres around the same goal: to help those in need of help to deal with alcohol and trauma.

Mark Escott

Mark is the CEO and co-founder of Life Chance Educations. He brings personal experience and professional training to his role in helping vulnerable children deal with adverse experiences in their early years. This led Mark to found the School for Inspiring Talents and Life Chance Education, where he helps children and their families heal from trauma and the unhealthy coping mechanisms, such as addiction, that have let them to seek help.

Victoria Escott

Victoria is a specialist counsellor for alcohol, drugs, addictive/destructive behaviour, trauma and PTSD. In recent years, Victoria's therapeutic practices have centred around people who have experienced a wide range of trauma. Victoria has a wealth of experience in dealing with addictions due to trauma and is particularly interested in attachment theory.

Deal with addiction, heal the trauma

The reason that this subject is so tricky is two-fold. As our guests discuss with Club Soda co-founder Dru, once we get a grip on problem drinking, often the uncomfortable feelings that we were masking with alcohol come to the fore. Without our coping mechanism, often that trauma feels completely overwhelming. But, as Victoria and Mark adeptly point out, there are many ways to process trauma without relapsing on our drinking goals. From self-soothing to individual or family therapy, there are many ways to find the right support. That includes our community right here at Club Soda.

As human beings, we need connection, and we need safety. SO any community that comes together where you have a connection, you can have social elements going on, it feels safe. In my book, the more options there are of those things, the better their chances are because we do we need each other.

Victoria Escott

Find Club Soda:

The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR

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Meet your Empowering Hosts

Harriet Waley-Cohen

Harriet has been on her own sobriety journey for the last 18 years. Since she gave up drinking in 2002, she has been helping people realise personal empowerment and true potential in sobriety. Harriet comes at coaching from a very real place - she herself has had many life experiences, having recently survived breast cancer, all whilst being sober. You can find out more about Harriet's public speaking and coaching workshops on her website, or join her free Facebook page, Harriet's Inner Circle.

Janey Lee Grace

You may know Janey as being co-presenter on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon. Janey also hosts her own podcast, Alcohol Free Life, and is an ambassador for the empowerment that sobriety can bring. 
Janey is also the author of several books on Holistic Living, and her recent publication, 'Happy Healthy Sober: Ditch the booze and take control of your life' is available on Amazon now.

Ian Young

Ian knows recovery from the inside out. His struggle with drugs and alcohol gave him the insight to act; he's the founder of two of the largest drug rehabilitation services across the UK and Europe. Ian now lives in Phuket, Thailand, where he runs his private practice, Sober Services Global, as well as rehabilitation services in Southern Thailand. As you'll hear, empowerment has been a tool that Ian has found invaluable in supporting those in active addiction and their families.

Find Club Soda:

The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR

Find us on Instagram