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	<title>SpaFinder Wellness Blog</title>
	
	<link>http://thewell.spafinder.com</link>
	<description>Your Spa &amp; Wellness Resource</description>
	<lastBuildDate>Sat, 25 May 2013 10:45:07 +0000</lastBuildDate>
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		<title>How to Tame Your Sugar Cravings + 6 All-Natural Sweeteners</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/CmPVJn9JnPc/</link>
		<comments>http://thewell.spafinder.com/tame-sugar-cravings-6-allnatural-sweeteners/#comments</comments>
		<pubDate>Sat, 25 May 2013 10:45:07 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33505</guid>
		
				<content:encoded><![CDATA[Follow these simple steps to help reduce your cravings the healthy, SpaFinder Wellness way!<br/>
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		<item>
		<title>7 Spa &amp; Wellness Treatments That Lower Blood Pressure</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/Why7c03sNVo/</link>
		<comments>http://thewell.spafinder.com/spa-treatments-that-lower-blood-pressure/#comments</comments>
		<pubDate>Thu, 23 May 2013 13:24:47 +0000</pubDate>
		<dc:creator>Kate Phillips</dc:creator>
				<category><![CDATA[Featured stories]]></category>
		<category><![CDATA[Mind+Body+Soul]]></category>
		<category><![CDATA[Wellness Lifestyle]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33636</guid>
		
				<content:encoded><![CDATA[Visiting a spa is intended to be a relaxing experience, so it makes sense that spa treatments would lower blood pressure, right? We can tell you that it may be true: Studies show these seven services actually do just that.<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/Why7c03sNVo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Currently Craving: Healthy Hair and Scalp After Hair Loss</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/8P1e8cgTIjs/</link>
		<comments>http://thewell.spafinder.com/craving-hair-losshealthy-hair-scalp-health/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:58:43 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured stories]]></category>
		<category><![CDATA[Tips & How To's]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33517</guid>
		
				<content:encoded><![CDATA[Have you experienced hair loss? We're sharing the details on Telogen Effluvium, a common form of hair loss, and ways to reverse it and restore health to your scalp and your hair!<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/8P1e8cgTIjs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Good Karma: EMPOWERED BY YOU</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/UKj5zikQ5_w/</link>
		<comments>http://thewell.spafinder.com/good-karma-empowered-by-you/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:54:47 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[News, Trends & Events]]></category>
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33510</guid>
		
				<content:encoded><![CDATA[This month we're thrilled to feature Empowered By You; an underwear line that not only supports your bottom but also supports women! What empowers you?!<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/UKj5zikQ5_w" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Mom-and-Baby Programs: Bring the Baby to the Spa!</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/AfTbH1jYdHA/</link>
		<comments>http://thewell.spafinder.com/mom-and-baby-programs-bring-baby-spa/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:36:06 +0000</pubDate>
		<dc:creator>Kate Phillips</dc:creator>
				<category><![CDATA[Featured stories]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Treatments & Services]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33616</guid>
		
				<content:encoded><![CDATA[Hey, all you fabulous new moms out there who want to get back in shape at the gym or relax a bit at the spa, but feel guilty about leaving the babies behind—bring them along!<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/AfTbH1jYdHA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>5 Ayurvedic Summer Spices to Cool You Off</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/3eEBUmmQhkE/</link>
		<comments>http://thewell.spafinder.com/5-summer-spices-cool-ayurveda/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:58:30 +0000</pubDate>
		<dc:creator>SpaFinder</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition & Tips]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33484</guid>
		
				<content:encoded><![CDATA[Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/3eEBUmmQhkE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Destination Spa Group: Summer Words of Wellness</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/V9jb76v63Rs/</link>
		<comments>http://thewell.spafinder.com/destination-spa-group-summer-words-wellness/#comments</comments>
		<pubDate>Sun, 19 May 2013 10:05:02 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Editors' Picks]]></category>
		<category><![CDATA[Mind+Body+Soul]]></category>
		<category><![CDATA[Wellness Lifestyle]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33535</guid>
		
				<content:encoded><![CDATA[Read on for wise, wellness quotes from industry leaders<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/V9jb76v63Rs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>New Mom Tips: Ways to Travel With Ease &amp; Save Time!</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/kXuKSjAsNuA/</link>
		<comments>http://thewell.spafinder.com/5-travel-tips-moms-save-time/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:16:27 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33479</guid>
		
				<content:encoded><![CDATA[We caught up with health and fitness expert, and new mom,  Jennifer Cohen, for tips on ways new mothers can travel with ease and save time!<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/kXuKSjAsNuA" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://thewell.spafinder.com/5-travel-tips-moms-save-time/</feedburner:origLink></item>
		<item>
		<title>The Benefits of Biking</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/qCqRVM3u0GE/</link>
		<comments>http://thewell.spafinder.com/benefits-biking/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:59:07 +0000</pubDate>
		<dc:creator>SpaFinder</dc:creator>
				<category><![CDATA[Editors' Picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness Lifestyle]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33471</guid>
		
				<content:encoded><![CDATA[In honor of National Bike Month, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/qCqRVM3u0GE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Currently Craving: Travaasa Austin’s Blackened Shutome</title>
		<link>http://feedproxy.google.com/~r/ClubSpaBlog/~3/gnKvIxlRaEM/</link>
		<comments>http://thewell.spafinder.com/craving-travaasa-austins-blackened-shutome/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:14:03 +0000</pubDate>
		<dc:creator>Jackie Burns Brisman</dc:creator>
				<category><![CDATA[Featured stories]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thewell.spafinder.com/?p=33466</guid>
		
				<content:encoded><![CDATA[This week we're shining the light on a recipe for Blackened Shutome from Travaasa Austin!<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/ClubSpaBlog/~4/gnKvIxlRaEM" height="1" width="1"/>]]></content:encoded>
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